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Meet Richa, a woman of courage and resilience who left her home in India to travel before calling Australia home. Hear her story about the reality of immigration often brings more than just cultural differences, it comes with the challenge of rebuilding your life from the ground up, often without the familiar support of family and lifelong friends. How it can be a lonely and overwhelming experience, especially when faced with barriers like language, employment and adapting to a new way of life.
Now, imagine going through all of that while battling a life-threatening health condition alone. No safety net, no immediate family to lean on, just your own resilience and determination to survive. Richa has lived through this exact reality. She faced the unimaginable, fought through the darkest moments, and found a way to not only heal but thrive.
In this episode, we explore her powerful story of survival, the emotional and physical battles she endured, and how she turned hardship into a stepping stone for growth. She shares how volunteering became her gateway to connection, how she built a new community from scratch and how she transformed her experience into wisdom she now shares with others on similar journeys.
This is a conversation about more than just resilience, it’s about finding purpose in struggle, the power of human connection, and the courage to start over. If you’ve ever faced challenges that made you question your strength, this episode is for you. Join us as we uncover the lessons, the victories, and the unwavering spirit of someone who refused to let adversity define them.
You can connect with Richa on her website here
You can connect with Richa on Facebook here
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Contact me directly at http://everydaywarriorspodcast.com.au or head to
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Music Credit: Cody Martin - Sunrise
Disclaimer: The views, opinions, and stories shared on this podcast are personal to the host and guests and are not intended to serve as professional advice or guidance. They reflect individual experiences and perspectives. While we strive to provide valuable insights and support, listeners are encouraged to seek professional advice for their specific situations. The host and production team are not responsible for any actions taken based on the content of this podcast. -
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Welcome to Part V of my 8 episode series about my time with WA Police.
Today, I’m diving into a pivotal chapter of my life, my time at a police station where I had the unique opportunity to learn more about drugs, the not so good side of life and the complexities of policing. It was a time of immense growth and challenge where I was fortunate to work with a super supportive team and learn from an incredible sergeant who taught me invaluable lessons about leadership and resilience.But it wasn’t all smooth sailing. Alongside the camaraderie and learning experiences, there were darker moments including instances of bullying and gaslighting, as well as incidents where welfare and mental health support were glaringly absent. These realities added layers of difficulty to an already demanding environment.
Before we begin, I want to issue a gentle caution. Some of the incidents I’ll share may be confronting or hard to listen to. I’ve taken care to redact all identifying details and will provide only a brief overview to respect privacy and maintain focus on the broader lessons from my experience.
Thank you for joining me on this journey as I unpack the highs, the lows and the lessons learned during my time on the front line at Bayswater Police Station.
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Contact me directly at http://everydaywarriorspodcast.com.au or head to
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Music Credit: Cody Martin - Sunrise
Disclaimer: The views, opinions, and stories shared on this podcast are personal to the host and guests and are not intended to serve as professional advice or guidance. They reflect individual experiences and perspectives. While we strive to provide valuable insights and support, listeners are encouraged to seek professional advice for their specific situations. The host and production team are not responsible for any actions taken based on the content of this podcast. -
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Meet Dana, a remarkable woman who faced a near-death experience after the birth of her third child due to postnatal preeclampsia, a condition many don’t know enough about but desperately should.
Today’s episode is one of resilience, hope, and a fierce determination to create change. Her journey didn’t end in the hospital. She’s taken those harrowing moments and turned them into a mission by raising awareness about this rare but life-threatening condition while navigating the challenges of raising her three children and starting over.
Dana’s story is a testament to the strength of the human spirit and the power of purpose. Join us as she shares her experience and what she wishes more people understood about postnatal health and depression and the challenges healing from these. This conversation is raw, inspiring, and a reminder of just how precious life is.
You can reach out to Dana on Instagram here
You can connect with Dana on Linkedin here
You can connect with Dana on Facebook hereSupport the show
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Contact me directly at http://everydaywarriorspodcast.com.au or head to
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Music Credit: Cody Martin - Sunrise
Disclaimer: The views, opinions, and stories shared on this podcast are personal to the host and guests and are not intended to serve as professional advice or guidance. They reflect individual experiences and perspectives. While we strive to provide valuable insights and support, listeners are encouraged to seek professional advice for their specific situations. The host and production team are not responsible for any actions taken based on the content of this podcast. -
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Welcome to Part IV of my 8 episode series about my time with WA Police.
In this episode, we dive into an exciting and transformative chapter of my career, working on a major project that truly tested my limits and expanded my skill set. From getting out of probation early to learning an overwhelming amount of information in record time, I found myself traveling across the state, setting up training packages, and stepping into roles that challenged me professionally and personally.
But, as is often the case, it wasn’t all smooth sailing. Despite the thrill of the job and the joy of seeing familiar faces in unexpected environments, I was constantly reminded of my junior rank and the challenges of being undermined at every turn. It was a rollercoaster ride of growth, resilience, and determination that ultimately set the foundation for my policing career.
Join me as I reflect on the highs, the lows, and everything in between from this pivotal time, filled with lessons on perseverance, finding joy in unexpected places, and pushing through even when others doubt you.
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Contact me directly at http://everydaywarriorspodcast.com.au or head to
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Music Credit: Cody Martin - Sunrise
Disclaimer: The views, opinions, and stories shared on this podcast are personal to the host and guests and are not intended to serve as professional advice or guidance. They reflect individual experiences and perspectives. While we strive to provide valuable insights and support, listeners are encouraged to seek professional advice for their specific situations. The host and production team are not responsible for any actions taken based on the content of this podcast. -
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Meet Jacky, a woman of incredible courage and resilience. For over 25 years, she carried the heavy burden of trauma from burnout, allowing it to shape her life and her sense of self. But today, she’s rewriting her story.
Jacky has embarked on a transformative healing journey, stepping into her power and reclaiming her life. She’s here to share how she found the strength to let go of the pain that once defined her and how she’s now living a life full of purpose, freedom and joy. Her story is a testament to the power of self-compassion, perseverance, and the unwavering belief that it’s never too late to heal.
Join us as we dive into Jacky’s journey, a raw and inspiring conversation about overcoming the weight of the past and stepping boldly into a future filled with hope and joy. This episode will leave you inspired to face your own challenges with courage and discover the joy waiting on the other side.
You can reach out to Jacky hereSupport the show
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Contact me directly at http://everydaywarriorspodcast.com.au or head to
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Music Credit: Cody Martin - Sunrise
Disclaimer: The views, opinions, and stories shared on this podcast are personal to the host and guests and are not intended to serve as professional advice or guidance. They reflect individual experiences and perspectives. While we strive to provide valuable insights and support, listeners are encouraged to seek professional advice for their specific situations. The host and production team are not responsible for any actions taken based on the content of this podcast. -
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Join me for the third episode in my 8 part series about my time with WA Police.
In this episode we dive into my second and final rotation as a Probationary Constable - my time at North West Metro Response.
This was like being thrown into the deep end of response policing dealing with everything from family domestics to disturbances, from welfare checks to sudden deaths and fatal accidents. Life on the front line was faced paced and explosive with a never ending list of incidents to attend.
While I had an amazing team it wasn't without dramas from a fellow female colleague yet commendations from strangers on the other. You will also hear about my first time having a close encounter with a knife and the realisation that you must always remain vigilant along with the surprising spaces people will hide to avoid arrest.
Join me as I reflect on my time as a response officer and the lessons I learned to further my policing career.Support the show
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Contact me directly at http://everydaywarriorspodcast.com.au or head to
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Support the Podcast - Buy me a Coffee
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Music Credit: Cody Martin - Sunrise
Disclaimer: The views, opinions, and stories shared on this podcast are personal to the host and guests and are not intended to serve as professional advice or guidance. They reflect individual experiences and perspectives. While we strive to provide valuable insights and support, listeners are encouraged to seek professional advice for their specific situations. The host and production team are not responsible for any actions taken based on the content of this podcast. -
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Today’s episode is a little different and a whole lot of fun because I have a very special guest, my husband Steve! He’s here to turn the tables and interview me about my recent 7-day supported hike along the stunning Cape to Cape track. But don’t let the "support person" title fool you, this man was equal parts cheerleader, chauffeur, gear hauler, and accommodation extraordinaire.
Together, we’ll unpack the highs and lows of this epic adventure like navigating rocky paths, battling long lonely beaches and long drives in between. You’ll hear about the moments that tested my patience, the laughs that kept us going, and how this journey became more than just a hike. It was a metaphor for resilience and teamwork.
Expect some playful banter, a few “did-that-really-happen” moments, and maybe even some insider stories about what it takes to keep a hiker and her support crew moving forward. So, lace up your boots, or just grab a cuppa, and join us as we dive into the challenges and triumphs of my Cape to Cape adventure!Support the show
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Contact me directly at http://everydaywarriorspodcast.com.au or head to
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Support the Podcast - Buy me a Coffee
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Music Credit: Cody Martin - Sunrise
Disclaimer: The views, opinions, and stories shared on this podcast are personal to the host and guests and are not intended to serve as professional advice or guidance. They reflect individual experiences and perspectives. While we strive to provide valuable insights and support, listeners are encouraged to seek professional advice for their specific situations. The host and production team are not responsible for any actions taken based on the content of this podcast. -
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Join me for the second episode in my 8 part series about my time with WA Police.
In this episode we dive into my first rotation after graduating from the academy—my time on the "Booze Bus." This was a whirlwind experience, packed with a mix of adrenaline, rookie mistakes, and unforgettable moments. From setting up Random Beath Checks to encountering all sorts of characters on the road, it was a real initiation into life on the front line.But it wasn’t all action and excitement as I noticed cracks in the workplace culture—signs of bullying and harassment and then there were the rookie blunders, like the time I forgot to secure my firearm. It’s an episode that has it all: the highs, the lows, and the hard lessons that come with being thrown into the deep end straight out of the academy. Join me as I reflect on my introduction to policing, and how it set the stage for everything that followed.
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Contact me directly at http://everydaywarriorspodcast.com.au or head to
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Support the Podcast - Buy me a Coffee
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Music Credit: Cody Martin - Sunrise
Disclaimer: The views, opinions, and stories shared on this podcast are personal to the host and guests and are not intended to serve as professional advice or guidance. They reflect individual experiences and perspectives. While we strive to provide valuable insights and support, listeners are encouraged to seek professional advice for their specific situations. The host and production team are not responsible for any actions taken based on the content of this podcast. -
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Meet Rosie, a married mum of three and a former NSW police officer who has faced incredible adversity. Medically discharged due to PTSD, Rosie has not only overcome her own challenges but has become a powerful advocate for first responders and veterans, driven by her own experiences and the fact that her husband serves in the army.
As the founder of Tactical Yoga Australia and the host of her own podcast “Triumph Beyond Trauma”, Rosie is passionate about taking care of your mental health, especially in professions where the toll can be so heavy.
In this raw and honest conversation, we dive into our shared experiences, talk about overcoming trauma, and discuss the importance of supporting our mental well-being, no matter what battles we face. It’s an episode full of resilience, strength, and hope, and I can’t wait for you to hear her inspiring story.
Follow Rosie on Instagram here
Listen to Rosie’s Podcast here: Triumph Beyond Trauma
Learn more about Rosie’s offerings here: Tactical Yoga Australia
Connect with Emerge & See here
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Contact me directly at http://everydaywarriorspodcast.com.au or head to
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Music Credit: Cody Martin - Sunrise
Disclaimer: The views, opinions, and stories shared on this podcast are personal to the host and guests and are not intended to serve as professional advice or guidance. They reflect individual experiences and perspectives. While we strive to provide valuable insights and support, listeners are encouraged to seek professional advice for their specific situations. The host and production team are not responsible for any actions taken based on the content of this podcast. -
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Today, we kick off the first episode of an 8-part series where I’ll be sharing my personal journey with the WA Police. In this episode, I’ll take you back to the beginning—what it took to get accepted into the force, the rigorous training at the academy, and the immense highs and lows that shaped my early career.
I’ll share the pride and excitement of stepping into the uniform for the first time, alongside the challenges and obstacles that came with the intense physical and mental demands of the training. But this chapter isn’t just about the achievements—it's also where I began to encounter workplace bullying, something that would test my resilience in ways I never expected.
Join me as we dive into the early days of my policing career, setting the stage for the deeper conversation around strength, perseverance, and finding courage amidst the struggles. This series is about more than just my story—it’s about how we all navigate difficult experiences and come out stronger on the other side.Support the show
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Contact me directly at http://everydaywarriorspodcast.com.au or head to
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Support the Podcast - Buy me a Coffee
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Music Credit: Cody Martin - Sunrise
Disclaimer: The views, opinions, and stories shared on this podcast are personal to the host and guests and are not intended to serve as professional advice or guidance. They reflect individual experiences and perspectives. While we strive to provide valuable insights and support, listeners are encouraged to seek professional advice for their specific situations. The host and production team are not responsible for any actions taken based on the content of this podcast. -
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Welcome to the first episode of The Everyday Warriors Podcast (TFP rebranded), and today we're diving into a topic that affects so many—sexual harassment and discrimination in the workplace.
Meet Simone, a married mum of two, who faced the challenges and pain of working in environments where she felt disrespected and unsafe. A topic that I am all too familiar with along with many other females in the workplace.
But as painful as those experiences were, they taught Simone the importance of protecting her energy and setting boundaries that honours who she is. Through resilience and self-discovery, she made the decision to move on from those toxic spaces and create a business that’s not just aligned with her own energy, but one that helps others do the same.
Today, we’ll explore how you can turn adversity into empowerment, honour your true self, and build a life that supports your growth, well-being, and purpose. Whether you’ve been through it or know someone who has, this conversation is about healing, reclaiming your power, and working in ways that align with your energy.
Connect with Simone on Instagram here
Check out Simone's website Contemporary QiSupport the show
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Contact me directly at http://everydaywarriorspodcast.com.au or head to
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Support the Podcast - Buy me a Coffee
Buy my Book here
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Music Credit: Cody Martin - Sunrise
Disclaimer: The views, opinions, and stories shared on this podcast are personal to the host and guests and are not intended to serve as professional advice or guidance. They reflect individual experiences and perspectives. While we strive to provide valuable insights and support, listeners are encouraged to seek professional advice for their specific situations. The host and production team are not responsible for any actions taken based on the content of this podcast. -
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In this episode we dive into an epic adventure of healing and self-discovery as I share my personal experience hiking the 1000km Bibbulmun Track, end to end. This wasn't just a physical journey—it was a transformative path I chose as part of my PTSD healing process. Step by step, kilometre by kilometre, I walked through the dense forests, along the rugged coastline, and over the challenging terrain, not just to reach the end but to find my way back to myself.
The Bibbulmun Track became a metaphor for my healing—a journey where every step brought me closer to rediscovering who I truly am beneath the layers of trauma and pain. With the vastness of nature as my only company, I learned to confront the inner battles, embrace my vulnerabilities, and reconnect with my own strength.
Becoming an *Everyday Warrior* wasn’t about conquering the track; it was about conquering the fears that had held me back. This episode is a raw, honest reflection on how putting one foot in front of the other can help heal not just the body but the mind and spirit as well. Tune in and join me on this powerful journey of resilience and rebirth.
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Follow my journey on Instagram from the link belowSupport the show
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Contact me directly at http://everydaywarriorspodcast.com.au or head to
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Support the Podcast - Buy me a Coffee
Buy my Book here
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Music Credit: Cody Martin - Sunrise
Disclaimer: The views, opinions, and stories shared on this podcast are personal to the host and guests and are not intended to serve as professional advice or guidance. They reflect individual experiences and perspectives. While we strive to provide valuable insights and support, listeners are encouraged to seek professional advice for their specific situations. The host and production team are not responsible for any actions taken based on the content of this podcast. -
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Meet Skye, a woman who faced the unimaginable—a heart-wrenching loss that tore her world apart*. She lost a loved one, a pain so profound it left her questioning everything she once knew. But from the ashes of her grief, she found the strength not just to survive but to transform. Now, as a counsellor, she's on a mission to help others navigate the stormy waters of grief and mend the fractured pieces of their relationships.
In this episode, Skye dives deep into the raw, unfiltered journey of the darkest moments, the rage, the despair, and the brutal reality of loss. She shares how she clawed her way back to a place of healing and how she now empowers others to face their pain head-on. This conversation isn't for the faint of heart—it's raw, it's real, and it's a powerful testament to the resilience of the human spirit.
So, if you're ready to confront the truths about grief and relationships that many shy away from, then this episode is for you.
You can follow Skye on Facebook or Instagram
You can enquire about BlueJay Counselling here
* This episode talks about suicide so please take care of yourself when listening.Support the show
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Music Credit: Cody Martin - Sunrise
Disclaimer: The views, opinions, and stories shared on this podcast are personal to the host and guests and are not intended to serve as professional advice or guidance. They reflect individual experiences and perspectives. While we strive to provide valuable insights and support, listeners are encouraged to seek professional advice for their specific situations. The host and production team are not responsible for any actions taken based on the content of this podcast. -
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In this personal episode I discuss my upbringing in the Roman Catholic Church. It's not about judging the church itself or others but rather about seeking understanding and finding one's own path and belief systems.
In my experience, religion has offered a framework for exploring some of life's biggest questions, but it has also provided a sense of community and belonging throughout my early childhood into early adulthood.I have discovered it is crucial to discern our own lives and beliefs rather than simply adopting those of our families. Our spiritual journey is unique and is shaped by personal experiences and insights. Embracing this individuality allows us to grow authentically and find a deeper connection to our own values and truths.
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Contact me directly at http://everydaywarriorspodcast.com.au or head to
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Support the Podcast - Buy me a Coffee
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Music Credit: Cody Martin - Sunrise
Disclaimer: The views, opinions, and stories shared on this podcast are personal to the host and guests and are not intended to serve as professional advice or guidance. They reflect individual experiences and perspectives. While we strive to provide valuable insights and support, listeners are encouraged to seek professional advice for their specific situations. The host and production team are not responsible for any actions taken based on the content of this podcast. -
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Meet Michelle, a truly inspiring and talented artist, someone whose journey is as captivating as her creations. From an early age, she showed an extraordinary talent for art, crafting unique and illustrative characters that have captured hearts everywhere. Her renowned, "Dogs with Big Balls," are not just a testament to her creativity but also a playful and poignant reflection of her artistic vision.
Having battled with depression over the years, Michelle found solace and strength in her art. Now, she uses her gift to give back to her community, transforming her personal struggles into a source of inspiration and support for others. Her story is one of resilience, creativity, and compassion, and we are thrilled to delve into the world of her art and the impact it has had on her life and the lives of those around her.
Michelle has created two T-shirts with her famous 'Dogs with Big Balls" where part proceeds go to local charities in the City of Kalgoorlie Boulder to support mental health. To purchase one of Michelle's DAWG shirts contact her via her Facebook or Instagram or head there anyway to check out her amazing creative talent.Support the show
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Contact me directly at http://everydaywarriorspodcast.com.au or head to
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Support the Podcast - Buy me a Coffee
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Music Credit: Cody Martin - Sunrise
Disclaimer: The views, opinions, and stories shared on this podcast are personal to the host and guests and are not intended to serve as professional advice or guidance. They reflect individual experiences and perspectives. While we strive to provide valuable insights and support, listeners are encouraged to seek professional advice for their specific situations. The host and production team are not responsible for any actions taken based on the content of this podcast. -
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Join me as I take you on a journey through my diverse and colorful employment history. My career path has been anything but linear, spanning industries such as retail, hospitality, mining, construction, marketing, and recruitment, ultimately leading me to become a first responder. Each of these roles has offered unique challenges and rewards, contributing to a rich tapestry of experiences that have shaped who I am today.
Throughout my journey, I’ve encountered incredible highs and humbling lows, each teaching me valuable lessons about acceptance, change, and resilience. Whether it was the fast-paced world of retail, the demanding environment of mining and construction, or the people-centric fields of marketing and recruitment, I learned to adapt, grow, and thrive. Becoming a first responder brought all these experiences together, testing my limits and reinforcing the importance of perseverance and compassion.
In this episode, we’ll delve into stories from my career, share insights on navigating life’s twists and turns, and discuss how to build a broad skill set and knowledge base that can withstand any challenge.Support the show
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Music Credit: Cody Martin - Sunrise
Disclaimer: The views, opinions, and stories shared on this podcast are personal to the host and guests and are not intended to serve as professional advice or guidance. They reflect individual experiences and perspectives. While we strive to provide valuable insights and support, listeners are encouraged to seek professional advice for their specific situations. The host and production team are not responsible for any actions taken based on the content of this podcast. -
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Trigger Warning: This episode contains discussions of war and frontline-related incidents that may be distressing to some listeners.
Meet Andy Fermo, an Australian Defense Force veteran who was medically discharged after experiencing profound tragedies while on a mission overseas.
Through incredible resilience and determination, he has rebuilt his life and now runs a mental health-based business and podcast Invisible Injuries, offering support to others facing similar struggles.
As a devoted family man, he has embraced a new role at home, taking on more duties while his wife works full time, truly flipping the script on traditional family dynamics.This episode delves into his inspiring journey of overcoming adversity, redefining his identity, and finding new purpose. It's a story of strength, hope, and the transformative power of love and support.
Tune in to hear Andy's remarkable story and the valuable lessons he's learned along the way.
Listen to Andy's podcast here: Invisible Injuries
Learn more about Andy's offerings here: invisibleinjuries.org.auSupport the show
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Music Credit: Cody Martin - Sunrise
Disclaimer: The views, opinions, and stories shared on this podcast are personal to the host and guests and are not intended to serve as professional advice or guidance. They reflect individual experiences and perspectives. While we strive to provide valuable insights and support, listeners are encouraged to seek professional advice for their specific situations. The host and production team are not responsible for any actions taken based on the content of this podcast. -
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Join me as I dive into an extraordinary journey of grace, passion, and unexpected twists as I share the story of my first marriage.
From the thrill of being a debutante to discovering a profound love for ballroom dancing, to marrying my dance teacher, my life has been a whirlwind of waltzes and cha-chas.
Together, we built a family, raising two beautiful children and I navigated the complexities of being a step-parent. But life on the dance floor took an unexpected turn when my marriage ended after seven years as he moved on with another woman from the dance community.
Despite the heartache and challenges, I look back with no regrets, embracing every step of this unique journey and the ultimate gift of my children.
** There are photos saved to the podcast highlights on my IGSupport the show
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Music Credit: Cody Martin - Sunrise
Disclaimer: The views, opinions, and stories shared on this podcast are personal to the host and guests and are not intended to serve as professional advice or guidance. They reflect individual experiences and perspectives. While we strive to provide valuable insights and support, listeners are encouraged to seek professional advice for their specific situations. The host and production team are not responsible for any actions taken based on the content of this podcast. -
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Meet Ellee Picken, who married her childhood sweetheart, with a life seemingly mapped out before her before embarking on a deeply personal and transformative journey of love, self-discovery, and reinvention.
Beneath the surface, she grappled with a profound truth about her identity—realizing that she was living a lie and identifying as gay. After the courage to confront this truth, she divorced her husband and started her brave journey to rediscover herself.This journey led her to find a new partner, relocate across the country, and start a new career as a holistic counsellor, dedicated to supporting others on their paths of self-discovery and healing.
Ellee's story is one of resilience, authenticity, and the power of living one's truth. Tune in as we delve into the challenges, triumphs, and invaluable lessons of embracing who you truly are and creating a life filled with purpose and genuine happiness.
Link to Ellee's Wellness HubSupport the show
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Music Credit: Cody Martin - Sunrise
Disclaimer: The views, opinions, and stories shared on this podcast are personal to the host and guests and are not intended to serve as professional advice or guidance. They reflect individual experiences and perspectives. While we strive to provide valuable insights and support, listeners are encouraged to seek professional advice for their specific situations. The host and production team are not responsible for any actions taken based on the content of this podcast. -
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Join me as we dive into the rollercoaster journey of single parenthood.
I'm here to share the highs, the lows, and everything in between as I navigate the challenging yet rewarding path of raising children solo.
From juggling parenting duties to finding time for self-care, we'll explore it all. Join me as we uncover practical tips, heartfelt moments, vulnerable sharing and the resilience it takes to thrive as a single parent.
Let's navigate this journey together and discover the strength within ourselves along the way, whether we are single parents or parents in general. Cheers to raising children the best way we know how!Support the show
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Music Credit: Cody Martin - Sunrise
Disclaimer: The views, opinions, and stories shared on this podcast are personal to the host and guests and are not intended to serve as professional advice or guidance. They reflect individual experiences and perspectives. While we strive to provide valuable insights and support, listeners are encouraged to seek professional advice for their specific situations. The host and production team are not responsible for any actions taken based on the content of this podcast. - Visa fler
