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It's always a pleasure when I get to talk to my good friend and inspirational polymath Rocco Jarman. Today we will be exploring the ideas of Urban Masculinity & Building your Sigma Quotient
0.00: Our capacity for depth & self-exploration
6.00: Exploring our character and idea of a Sigma Quotient
8.30: Howard Roark’s authentic character in Ayn Rand’s “Atlas Shrugged”
11.30: How to march to the beat of your own drum without becoming a narcissist
17.00: How we can take our sovereignty back
26.00: Getting space from our inputs to prioritize your daily life
35.00: Developing your character in exploring all the different avenues of life
45.00: Developing your Sigma Quotient
52.00: Shadow sides of positivity
1.00.00: How things get better in Western society
1.10.00: How to not project your insecurities onto others
Rocco’s latest book: https://shorturl.at/r3fFU
Rocco’s substack: eyeswideopenlife.substack.com
Until next time, love and good vibes.
Check out the latest episode here:
Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704
Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI
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0.00: How Jon met David through bankruptcy of Celsius
11.00: How Celsius got into trouble and became the first major platform to go under
18.00: The catalyst for David’s conversion to investing in Bitcoin after 2020
26.00: Pulling on the threads of Bitcoin as such a disruptive technology
36.00: How the Energy Industry (Oil and Gas) drives the western world
44.00: The difference in energy use and availability in US vs third world countries
51.00: How David created 7 different revenue streams
57.00: Transitioning to Crown Capital & Hard Money lending
1.11.00: Money in Marriage
1.14.00: David’s views on money and freedom
1.23.00: Money and building companies to give yourself more options
1.27.00: Future goals
1.34.00: How to get out of an unfavorable job situation
Until next time, love and good vibes.
Podcast Website: https://enterthelionheart.com/
Check out the latest episode here:
Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704
Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI
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Saknas det avsnitt?
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Had a lovely conversation with my friend Sue Saller on putting yourself out there (publishing a book about personal failures), dealing with lawsuits, challenges, therapy, self-help, career changes, being open to change, overcoming regret, & living your best life.
Susan Saller is an author, speaker, and host of the ‘Small Steps, Big Wins’ Podcast.
Podcast Website: https://enterthelionheart.com/
Check out the latest episode here:
Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704
Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI
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Lawrence is joined by Nick Chapman, the former MMA fighter & Cage Rage light heavyweight champion. Alongside his professional fighting career, Nick also built several successful businesses, but decided England wasn’t the place for him. He got free of the shackles of the West, sold everything he had and moved to Thailand. Nick spent his life proving doubters wrong; no goal was too great, no challenge too daunting. Nick exudes a growth mindset and now is passing these priceless lessons onto his young son.
0.00: Ten years to win an MMA Championship at 39
4.00: MMA as showbusiness
8.30: Moving to Thailand
11.00: The Myth of Retirement
18.00: What you can learn from wisdom vs personal mistakes
25.00: Knowing what you don’t know
30.00: Having a mindset with no limitations
35.00: White Collar Boxing and the benefits of overcoming fear
43.00: Building a legacy and creating wealth
49.00: Why you only get what you deserve in dating
56.00: Being calculated for success
1.00.00: Working on his black belt in jiujitsu
Until next time, love and good vibes.
Podcast Website: https://enterthelionheart.com/
Check out the latest episode here:
Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704
Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI
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Dane Bollwinkel is an entrepreneur, real estate investor & Crypto expert, who left the corporate tech world and bet on himself, turning his focus to Real Estate investing. Today, he is so convinced of the power of the latest crypto bull market, he sold all his real estate investments to invest in crypto. He is happily married with his wife and their two children.
0.00: How Dane met his wife
11.00: The data of being happier being in a good marriage
15.00: The secret to a successful marriage
20.00: Money causing friction in relationships
31.30: Difference between happiness and hedonistic fun & staying flexibility
37.00: Money as a tool for opportunities and experiences
41.20: The power of giving money away
49.00: Parenthood and how time moves so quickly
53.00: The roots of bitcoin, the blockchain and crypto currency
1.02.00: The top of the crytpo cycle
1.05.00: How meme coins provide community for (lonely) people
1.10.00: Majority of long term data screaming invest in crypto
Until next time, love and good vibes.
Podcast Website: https://enterthelionheart.com/
Check out the latest episode here:
Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704
Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI
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Susan Bratton, an “Intimacy Expert to Millions," an advocate for all who desire intimacy and passion into their old age, and the author of multiple books on everything from sexual technique to relationship magic.
We talk about how we can bio-hack our way to better love lives, increase our “sex span” alongside our health span, and how regenerative treatments can help optimize performance in the bedroom.
0.00: Why extending your sex span increases your health span
4.00: Difference between men and women in arousal
9.00: Why women take longer to get aroused
16.00: Why men need to slow down when seducing a woman
18.30: How men can be better lovers
24.00: Why men can peak much later sexually (and how a penis pump works)
33.00: Link between general health and sexual health (and boosting natural Testosterone)
40.00: Working on maintaining good cellular health for longevity (exercise, nutrition & sleep)
47.00: How erectile dysfunction shows broader health problems
52.00: Thoughts on growing number of incels
57.00: Relationship Magic (different needs from men and women)
Learn more about Susan: https://susanbratton.com/
https://best.personallifemedia.com/relationship-magic/?ref=myrelationshipmagic.com
Until next time, love and good vibes.
Podcast Website: https://enterthelionheart.com/
Check out the latest episode here:
Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704
Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI
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0.00: Embracing the Possibilities of AI
5.00: Idea of AI to improve efficiency (for better basics)
8.00: Getting comfortable with Chat GBT and talking to a machine
14.20: Juggling family, career and a tech startup
16.00: Morning Routines to win the day
19.00: Entrepreneurship to solve problems
22.00: Technology and Children
Learn more about Paul: https://paulmatthews.ai/
Until next time, love and good vibes.
Podcast Website: https://enterthelionheart.com/
Check out the latest episode here:
Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704
Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI
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Chicago-based nonprofit leader, social entrepreneur, and trailblazer in the field of fatherhood, Sheldon Smith is the Founder of “The Dovetail Project”, one of the country’s premier fatherhood initiatives.
In the past six years alone, he has raised nearly $5 million for the organization’s programming serving young fathers ages 17-24 in the City of Chicago and you have committed his life to rewriting the narrative of Black fatherhood.
0.00: The lottery of your parents
4.00: Importance of positive male role models
7.00: Early fatherhood for Sheldon & leaving a legacy
11.00: Life as a young man in Woodlawn
17.00: Early mentor in Dr. Joseph Strickland
24.00: Gaining energy from his family
33.30: Grit to overcome our Past
38.00: Taking Accountability for his Mistakes
42.00: Narrative for Young Fathers
50.00: Felony street law component of Dovetail Project
56.00: Fatherhood advice for Sheldon
Learn more about The Dovetail Project:
https://thedovetailproject.org/
Until next time, love and good vibes.
Podcast Website: https://enterthelionheart.com/
Check out the latest episode here:
Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704
Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI
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Nic moves through life in a very authentic and unique way. Aside from dedicating many of his formative years to mastering and then spreading his love for jiujitsu around the world, 4th degree jiujitsu black belt Nic is also a screenwriter, entrepreneur, and author.
0.00: Why it's important to nurture your right brain
5.00: How to enter the creative state
9.30: Imbuing the spirit of adult play (anti hustle culture)
12.00: The hidden costs of success
16.00: Tradeoffs vs Limiting Beliefs
21.00: Looking for wisdom and fulfillment (right frequency)
28.00: Essence vs Experience
32.00: Processing Trauma to Raise your Frequency
35.00: Importance of Meditation and Nature
40.00: Hustle Culture
45.00: Living in LA
47.38: Life as a Game
10.52 – 11.30 The power of the human mind
Nic’s Latest Book: “Aligned: The Modern Man's Guide to Health, Wealth & Freedom”.
Link to Nic's video of "The Spirit of Jiujitsu"
Until next time, love and good vibes.
Podcast Website: https://enterthelionheart.com/
Check out the latest episode here:
Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704
Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI
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Susan Saller is an author, speaker, and host of the Small Steps, Big Wins Podcast.
Sue possesses a genuine commitment to courage and confidence that is woven into everything that she does. One of the reasons that I find Sue so inspiring is that she had every excuse not to change, but instead she fought her own demons. They took her to a place where she contemplated suicide for weeks on end. But it didn’t break her spirit. Instead, she emerged stronger and wiser, and eventually she achieved a massively positive transformation at the spry and youthful age of fifty-two!
Podcast Website: https://enterthelionheart.com/
Check out the latest episode here:
Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704
Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI
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1:00: Intro, episode is sponsored by Ignis Coffee
5.30: Gun safety for parents with kids
20.00: Modern attacks against freedom of speech in the West and the rights to bear arms
29.00: Social media today and people fighting for likes and subscriptions
37.30: Total Distraction from Smart Phones and the epidemic of loneliness
48.00: Why investing in actions makes them richer
59.00: Trump Assassination Attempt
1.07.00: What it's like to work in Secret Service and performing under pressure
1.15.00: Conspiracy theories vs human error of bureaucrats
1.22.00: Becoming jaded from working in politics and focusing on what you cab control
1.27.00: Keeping your body healthy for combat in your 40s and beyond
Benjamin Franklin:
“Those who would give up essential Liberty, to purchase a little temporary Safety, deserve neither Liberty nor Safety."
This episode is sponsored by Ignis Coffee:
https://carrytrainer.com/ammo-gear/gear-accessories/uncategorized/ignis-lux-original-blend/
Podcast Website: https://enterthelionheart.com/
Check out the latest episode here:
Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704
Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI
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Dr. Nayan Patel is an American pharmacist, entrepreneur and recently published “The Glutathione Revolution”. The body has a remarkable ability to ward off disease and heal itself - and it does it with the help of the most important antioxidant you've never heard of: glutathione (GSH). This indispensable molecule - which we make ourselves - holds the key to immunity, vitality, and lifelong health, helping to flush out toxins, fight DNA-damaging free radicals, and rebuild other essential antioxidants like Vitamins C and E. It's been linked to longevity in centenarians, and it protects against diseases like cancer, diabetes, and Alzheimer's.
Dr. Patel is quickly becoming known as the “Glutathione Guy,” and is an expert in all things concerning Glutathione. Learn more about Dr. Nayan Patel here: https://aurowellness.com
Instagram: @aurowellness
Check out his book “The Glutathione Revolution”: https://amzn.to/3OG7chL
Try his product Glutaryl: https://aurowellness.com/product/glutaryl
Until next time, love and good vibes.
Podcast Website: https://enterthelionheart.com/
Check out the latest episode here:
Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704
Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI
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Cole "Magrinho" Miller is a 20 time UFC Veteran with 15 MMA wins by submission. He is a 3rd degree Jiujitsu Black belt and runs two MMA schools in Georgia area.
Post-retirement, Miller has focused on coaching and sharing his knowledge with the next generation of fighters. His contributions to the sport continue to be felt through his coaching and mentorship, solidifying his place in the MMA community as both a fighter and a teacher.
https://millermartialarts.us/
0.00: Cole’s approach to teaching jiujitsu
4.00: Training in gi, nogi, and belts in jiujitsu
9.30: Cole’s start in MMA training without differentiation between the arts
16.00: Early days of UFC without the lighter weight classes
21.00: Cole’s first martial arts fights (4-man Tournament)
27.00: What it takes to be a professional fighter
34.00: Wisdom that comes with aging
41.00: The work and process of being a UFC Fighter (facing fears)
48.00: Transitioning from life after the UFC
54.00: Satisfaction in seeing his students excel
1.00.00: Give the gift of Jiujitsu to your kids
1.03.30: What it takes to be good at jiujitsu
“I had to see what it was that I was made of...”
Until next time, love and good vibes.
Podcast Website: https://enterthelionheart.com/
Check out the latest episode here:
Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704
Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI
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Rick Ellis is a Roy Dean Black belt and founder of YouTube channel: The Art of Skill. In this interview he talks about being a musician in his youth; his nomadic lifestyle.
“Supercharge your potential, build a fulfilling life of purpose, and transform yourself into the best version of yourself!”
0.00: Why Jiujitsu is so unique and how it keeps your interest
5.30: Rick’s Youth being raised by a fearless single mother
11.30: Courage, fear and moving forward in the face of fear
15.00: Running a jiujitsu school in Wyoming
21.00: Maintaining a healthy vehicle to keep training into your later years
29.00: Importance of weight training and restorative training
35.00: Peptides, Ozempic and ways to raise Testosterone
46.00: Staying positive in the face of inflation, possible war, and other negative possibilities
50.00: Why Greatness can’t be planned
53.00: Music as a refuge to a life on the move
58.00: Focusing on the moment as the way to happiness
1.06.00: How it's harder to stay motivated as we age (small habits)
1.10.00: Life in San Diego
Until next time, love and good vibes.
Podcast Website: https://enterthelionheart.com/
Check out the latest episode here:
Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704
Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI
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Today I will be sharing a conversation that I had with my friend Jerry Scarlato on his podcast “The Good Wolf Project”
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Today’s conversation is with Lawrence Dunning, a self-made millionaire before the age of thirty. Realizing he had a very small window to pursue his love of the combat sports, Lawrence gave away his trading company and took a lengthy sabbatical. From his love of amateur boxing, after winning the Chicago Golden Gloves, he spent the next five years as a professional MMA fighter, and a jiu-jitsu competitor, earning his black belt in 2016. At 35 years old, after being immersed in his athletic pursuits, and making every financial mistake there was, he saw his net worth evaporate. Lawrence then turned his focus on his professional reinvention in the real estate world. He is the founder of “The Dunning Team”, a real estate group based in Chicago, specializing in ground up developments and building investment portfolios for his clients. Today, Lawrence continues to teach, train and compete in jiujitsu. He just completed his goal of being the first jiujitsu black belt to have run a marathon on all 7 continents (including Antartica).
He hosts “Enter the Lionheart”, his podcast about excellence amongst entrepreneur, athletes and intellectuals. And recently published his book "The Forgotten Asset Class" on low risk, high reward,. Real Estate Investing. However, his best accomplishment yet, is raising his young son Victor and enjoying family life with his two dogs and adoring wife Jen. Here’s what we talk about…
• How to look at life through the lens of risk/reward…
• How you’re currently sacrificing your health by valuing gluttony…
• Why Lawrence gave away his multi-million dollar company at age 30…
• The 3 types of mentors you should have in your life…
Podcast Website: https://enterthelionheart.com/
Check out the latest episode here:
Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704
Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI
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Giovanni Dienstmann is a self-mastery coach, meditation teacher, and author who focuses on the intersection between wisdom, empowerment, and peace.
“Your identity is a true self-fulfilling prophecy.”
0:00: How native Brazilian Giovanni ended up in Australia
4.00: Taking risks to follow your dreams, by knowing your aspirations
6.30: Stolen focus and overcoming distractions from technology
18.10: Raising children with technology as their brain is developing
22.00: How you can identify and change our identity
31.00: Confidence, Discipline, Kindness, ALL are learned skills (Fostering a growth mindset)
40.00: The Power of Imagination (and Visualization)
48.00: Every Virtue Casts a Shadow
56.00: Buddhist Philosophy in a Western World
1.00.00: Changing Life Philosophies as your spirit grows
Learn More about Giovanni:
Website: https://www.highermind.com/about-giovanni-dienstmann/
YouTube Channel: https://www.youtube.com/@Giovanni-Dienstmann
Until next time, love and good vibes.
Podcast Website: https://enterthelionheart.com/
Check out the latest episode here:
Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704
Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI
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Matt is a husband and father of 6, Jiu-jitsu Black Belt, Construction and Real Estate and Started the IL Chapter of the Squire Program – a father and son development group to build purpose driven leaders.
0.00: Matt’s Background & Starting the IL Chapter of the Squire Program
4.00: Jiu-Jitsu as a vehicle for personal development and seeing what is possible in life
7.40: Mastery being something to strive for, but we can never achieve
14.00: Being present and controlling your emotions as the best advice of fathers
24.10: Exercise, nutrition and earning your screen time
29.40: Accountability, Expectations and Limiting Beliefs
33.30: Building a financial war chest to free up your time
40.45: Learning & Master a Craft and Start your Own Company (Being Entrepreneurial)
48.00: Matt’s Non-Negotiables and Morning Routine
54.00: Gratitude (living in the present) as the secret to Happiness
www.squireprogram.com
IG: @squireprogram.il
IG: @m_ortiz_28
Until next time, love and good vibes.
Podcast Website: https://enterthelionheart.com/
Check out the latest episode here:
Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704
Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI
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Jose Berlanga’s story is not just a testament to the undying spirit of entrepreneurship; it is a saga that intertwines the trials of personal adversity with the pursuit of success in the face of seemingly insurmountable obstacles. In every facet of his life and endeavors, real estate investor, author, and speaker Jose Berlanga is a force of unwavering tenacity.
“Adversity and challenge are not just obstacles to be overcome; they are the crucibles in which the strongest and most inspiring characters are forged.”
0.00: Jose’s tragic accident at 4 year’s old
7.49: Ten years of surgeries that followed and how it forged Jose’s character
19.00: Jose’s motivations for success (perseverance as a signature strength)
25.00: Processes of starting and building different businesses
31.50: Investing a number of years in a mission that fails (and how we deal with these losses)
37.00: How failure gives you better opportunities and probabilities for the future
44.00: Raising children in today’s world
47.30: Jose’s Book: “The Business of Home Building” for his top lessons from Entrepreneurship
Jose’s Book: https://joseberlanga.com/2024/01/the-business-of-home-building/
Until next time, love and good vibes.
Podcast Website: https://enterthelionheart.com/
Check out the latest episode here:
Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704
Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI
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Jerry Scarlato is an Entrepreneur, Personal Development Coach, Author, Speaker & Podcaster. Jerry helps people find health and fitness, as well as being more focused and intentional in a world of distractions and shortcuts. He advises groups and individuals maximize their performances by developing a better mindset.
0.00: Jerry Background as a gym owner and “building community”
7.20: Overcoming a “low frustration tolerance”
13.00: Transitions and single after a decade long marriage
17.00: Idealization in relationships
26.00: Importance of real assets in today’s inflationary market
34.00: Wisdom from reading older books (principles remain)
38.45: Stoicism written 2,000 years ago, influencing entrepreneurs today
44.00: Being in the moment and having boundaries with cell phones
53.00: Building self confidence by focusing on tasks (rather than goals); Process not product
1.02.00: Being intentional with time and being a man of your word
Connect with Jerry Scarlato: www.instagram.com/jerryscarlatowww.youtube.com/@jerryscarlato
Until next time, love and good vibes.
Podcast Website: https://enterthelionheart.com/
Check out the latest episode here:
Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704
Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI
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Mark Turner is the founder of the Overwatch Foundation, a non for profit utilizing United States Military Veterans to Provide Critical Natural Disaster Relief & Urgent Humanitarian Response to Those in Need. Mark is also a 3rd degree Black Belt under Damian Maia, owns the “BJJ Lab”, a thriving Jiu-jitsu school in Naperville, and is also a husband and father of two.
Mark and his Team, at The Overwatch Foundation have completed 21 missions to some of the world's most dangerous regions, seeking humanitarian aid to protect the innocent.
0.00: Mark’s Start with Humanitarian aid that grew into “The Overwatch Foundation”
6.30: The power of getting started before you figure it out
12.00: Is there hope for resolution in the Middle East?
17.00: The complexity of our current conflicts in Ukraine and the Middle East
23.00: How the news outlets warp reality to push narratives
32.00: Why Communism works on a Kibbutz
38:00: How there is both horror and beauty war
43.00: The work Overwatch is doing on the borders
54.00: Helping exposed innocent civilians protect themselves in the West Bank
1.02.00: Coming home from warzones
1.07.40: Importance of Family
1.13.00: Mark’s Team utilizing current and former military veterans
1.20.20: The Philosophy & Benefits of Jiu-Jitsu
Support Mark’s Mission: https://www.helpteamoverwatch.org/
Mark’s Jiu-Jitsu School: https://www.bjjlabnaperville.com/
Until next time, love and good vibes.
Podcast Website: https://enterthelionheart.com/
Check out the latest episode here:
Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704
Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI
- Visa fler
