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In this heartfelt and candid episode of Empower and Evolve, Kat sits down with her best friend and longtime client, Ellen, to explore the transformative power of coaching and personal growth. Whether you're curious about what it's like to work with a coach or seeking inspiration for your own journey, this episode is packed with insight, vulnerability, and empowerment.
Tune in now for a soulful conversation that celebrates transformation, friendship, and the beauty of evolving together.
Episode Highlights:
- Ellen shares her journey from a post-breakup hot mess to a thriving entrepreneur, revealing how coaching changed her life.
- Kat and Ellen discuss the Rep Systems, sharing personal stories of how these frameworks shaped their growth as individuals and entrepreneurs.
- A raw and emotional look into the highs and lows of a long-term coaching relationship, filled with laughter, tears, and plenty of inspiration.
💌 Let’s Connect!
Ellen's IG: https://www.instagram.com/the_guiding_raven_wellness/
Ellen's website: https://theguidingravenwellness.com/
Kat's IG: https://www.instagram.com/itscoachkat/
Kat's FB: https://www.facebook.com/kart.taniberg/
Don’t forget to leave a review and share this episode with someone who needs a little empowerment today.
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In this episode, Kat dives into the powerful lessons she gained from her recent launch, reinforcing a core belief: that mindset & energetics matter more than strategy. She shares her experience of a recent launch and how her mindset played a pivotal role in shaping the outcome. Tune in as Kat delves into how a positive, resilient mindset and aligned energetics can be the essential ingredients driving real progress—even when strategies are already in place.
Whether you're feeling stuck, overwhelmed, or simply wondering where to focus your energy, this episode offers practical insights into how mindset and strategy can work together to foster both personal and professional growth.
Episode Highlights:
Kat discusses her transformative journey working with a mindset coach and the profound impact this has had on her business.She explains how, just as the masculine needs a feminine balance, strategy needs the grounding force of mindset & energetics.Kat shares an experiment she tried during her latest launch and the powerful insights it revealed.Listen in to gain valuable tips on harmonizing mindset and strategy to reach your goals with intention.
Mentioned Episodes:
Episode 32: My Surrender Experiment
https://open.spotify.com/episode/0ytm9RQjahcF1yjqd3isLv?si=58c72fa7e0934e48
Episode 48: BTS Of My Most Effortless Launch
https://open.spotify.com/episode/6NbGsskUCpH7Vb4edW0D8q?si=YPVsRgXrQl67lHLqRbWufw
Let’s Connect:
Kat's IG: https://www.instagram.com/itscoachkat/
Kat's FB: https://www.facebook.com/kart.taniberg/
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In this inspiring episode, we dive into the journey of thriving after divorce with the incredible Audrey Alice. Audrey is a happily divorced mother of three who transformed her life through a deep healing journey after her 2017 divorce. She shares openly about the tough times she faced and the practices that ultimately helped her not only survive but thrive. Through embodied yoga, mindset shifts, and energy work like reiki, Audrey reclaimed her strength and discovered the bold, confident, and powerful woman within her. Now, she’s on a mission to guide others through the often-difficult journey of divorce as the Divorce Coach she wished she’d had when she first started.
About Our Guest, Audrey Alice: Audrey Alice is a Divorce Coach dedicated to helping women navigate the emotional, mental, and spiritual aspects of divorce. After experiencing one of her toughest life transitions, Audrey found her path to healing and personal growth. Her practices in yoga, mindset transformation, and reiki helped her step into a life of grace, strength, and purpose. Now, Audrey uses her experiences and insights to empower others to not only survive but truly thrive after divorce.
What to Expect in This Episode:
Audrey’s personal story of resilience and transformation after divorcePractical tips for reclaiming your life and identity post-divorceHow embodied yoga and energy work can facilitate healingShifting from a survival mindset to a thriving one Building a new sense of purpose, confidence, and clarityTune in to this episode for heartfelt advice, actionable insights, and the encouragement to embrace the journey of transformation after divorce. Audrey’s wisdom and compassionate approach will inspire you to see this season as an opportunity to step fully into the life you’ve dreamed of.
Let's Connect:
Audrey's IG: https://www.instagram.com/iamaudreyalice
Audrey's website: www.iamaudreyalice.com
Break Up Playlist: https://open.spotify.com/playlist/0wMMQ2RULRwYg8wkQC4tt8?si=Sl77b_XFTxOz7S8GRkT3cg&pi=a-rPBIQqi1TDS8
Kat's IG: https://www.instagram.com/itscoachkat/
Kat's FB: https://www.facebook.com/kart.taniberg/
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In this episode, we explore how our mindset and the energetics of money shape our financial lives. Kat shares how beliefs and emotions influence our relationship with money along with how you can shift your mindset from scarcity to abundance. Join us as we delve into the unseen forces behind wealth, offering insights to help you align with a more empowered, fulfilling financial path.
Episode Highlights:
Kat shares important insights about our relationship with money.An introduction to the basics and flow of money energetics.Simple actions to shift your mindset from scarcity to abundance.Let's Connect:
Free Attracting Abundance Hypnosis:
https://www.kattaniberg.com/pl/2148584295
Kat's IG: https://www.instagram.com/itscoachkat/
Kat's FB: https://www.facebook.com/kart.taniberg/
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Join us for an enlightening conversation with Jenn Moonflower, a dedicated Ceremonialist, Plant Medicine Advocate, and business owner. In this episode, we dive deep into the transformative power of shadow work and how plant medicine can guide us on our journeys of self-discovery and healing.
With over a decade of experience in disciplines such as Hatha and Yin Yoga, certification in Psychedelic-Assisted Therapy, Jenn shares her unique approach to merging holistic wisdom with ancestral teachings. As a nurturing mother and Medicine HeArtist, she creates sacred spaces that foster community and education.
Discover how embracing our fears can lead to profound healing, and learn practical insights from Jenn's extensive background in medicine work. Whether you’re new to plant medicine or a seasoned explorer, this episode offers valuable perspectives on navigating the psyche and honoring the shadows within. Tune in and open the door to transformation!
Episode Highlights:
Jenn shares her personal journey and the experiences that shaped her path as a Ceremonialist and Plant Medicine Advocate.Jenn and Kat share a discussion on the humbling aspects of cancel culture and its impacts.Jenn and Kat explore the concept of fear, emphasizing how it can serve as a tool and ally in supporting our life's journey. An explanation of microdosing mushrooms and how it contrasts with traditional medicinal approaches.Insights on using plant allies to confront and overcome fear, fostering growth and transformation.Let's Connect:
Jenn's IG: https://www.instagram.com/entheojenn_
Zumgarden: https://www.zumgarden.ca
Jenn's discount code for ZumGarden - ZumyJenn
Kat's IG: https://www.instagram.com/itscoachkat/
Kat's FB: https://www.facebook.com/kart.taniberg/
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In today's episode, Kat reveals the surprising emotions and reflections sparked by a roast Chat GPT did of her Instagram feed. She discusses how this experience motivated her to develop her latest offering and enhance her Unleashed container to create a greater impact for its participants. This is an entertaining and uplifting episode that you definitely won't want to miss!
Episode Highlights:
Kat starts off by sharing the epic Chat GPT roast.Kat shares her thoughts on this roast and how it inspired her.Kat shares her most recent offering and how she improved her already successful offering, UnleashedLet’s Connect!
Kat's IG: https://www.instagram.com/itscoachkat/
Kat's FB: https://www.facebook.com/kart.taniberg/
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In today’s episode Kat is joined by a very special guest, Honeybee Henderson. Honeybee Henderson is committed to one special mission. Her mission is to inspire individuals to cultivate a profound, unwavering love for themselves. The driving factor of this mission is the belief that every person carries a unique and essential key to the awakening of human consciousness. This key is theirs alone, meant to be discovered and shared with the world. Join Honeybee and Kat for this truly beautiful conversation about our inner teen, and how our inner teen impacts our everyday life.
Episode Highlights:
Honeybee starts off the episode by sharing how she chose not to accept a victim mindset and came to the realization that her work in this world is to help people come back home to themselves.Kat and Honeybee discuss the connection between inner child work, inner teen work and our nervous system.Honeybee shares why she chose to work with her inner teen.Honeybee shares her experiences with working with her inner teen and inner child.Let’s Connect!
Honeybee's IG: https://www.instagram.com/honeybeehenderson/
Healing Your Inner Teenager Course: https://www.dailyom.com/courses/healing-your-inner-teenager/
Link to Ep 34 Human Design and Life Over Logic W Crystal McIntylre https://open.spotify.com/episode/1GYFo97UgWoiwQepDWxFDI?si=1586f6af00eb445a
Kat's IG: https://www.instagram.com/itscoachkat/
Kat's FB: https://www.facebook.com/kart.taniberg/
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In today's episode, Kat dives into the timeless saying, "It's not about the destination; it's about the journey." She explores how these insightful words relate to dopamine, ADHD, and the stimuli of our modern world.
Episode Highlights:
Kat shares why we don’t always embrace the journey and how it connects to dopamine.Kat shares the inspiration behind this episode.Kat shares the connection between ADHD Kat discusses unhealthy and healthy ways to get some dopamine hits.Let’s Connect!
Kat's IG: https://www.instagram.com/itscoachkat/
Kat's FB: https://www.facebook.com/kart.taniberg/
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In today’s episode Kat is joined by Nat Daudet who is a double-certified fertility awareness educator, menstrual cycle coach, and social worker. As the founder of the Fertility Awareness Project and Fertility Knowledge Collective, Nat has empowered hundreds of people worldwide to chart their menstrual cycles for birth control through the online course, Cycle Love. After discovering fertility awareness as a non-hormonal birth control option, Nat was inspired by the magic of body literacy and pursued formal training to help others gain control over their reproductive health.
Join Kat and Nat as they get real about everything to do with diet culture, cycle tracking, and the joys of being a women!
Episode Highlights:
Nat kicks off by sharing how she got into the world of cycle tracking and fertility awareness.Nat shares who may and may not be a good candidate for fertility awareness. Kat and Nat speak to the effects of stress on the menstral cycle.Nat explains how FAM is not about adding additional “rules to your diet.Let’s Connect!
Nat's IG: https://www.instagram.com/fertilityawarenessproject/
FAM Fundamentals Course: fertilityawarenessproject.ca/fam-fundamentals
Kat's IG: https://www.instagram.com/itscoachkat/
Kat's FB: https://www.facebook.com/kart.taniberg/
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In this juicy episode, Kat gets raw and real as she divulges all the golden nuggets that led her to her most recent 10K week! Kat shares how she places more value on harnessing her human design and investing in her unconscious mind over strategy and even shares the controversy that seems to follow her success. If you are an entrepreneur, you will want to listen up!
Episode Highlights:
Kat shares some key factors that have led her to business success.Kat shares how important energetics is.Kat speaks to her recent energetic block and how she overcame it.Kat shares how she made space to let success in!Let’s Connect!
Kat's IG: https://www.instagram.com/itscoachkat/
Kat's FB: https://www.facebook.com/kart.taniberg/
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This episode is for all the parents or future parents out there! In today’s episode Kat is joined by Jaimie Fleuty, a former social worker turned Mindfulness Coach and toddler mom. After falling into the grips of burnout, Jaimie decided to shift gears and embark on a journey of personal development and entrepreneurship. Jaimie’s commitment to living an authentic life combined with her thirst for knowledge ultimately led her to become the Holistic Lifestyle and Mindset Coach she is today. Jamie shares her mindfulness journey and how it has positively impacted her parenting. This is one episode you won’t want to miss!
Episode Highlights:
Jaimie kicks off the episode by sharing her story. How she got into social work and why she decided it wasn’t for her.Jaimie gets intimate about how her mindfulness journey has enhanced motherhood for her.Jaimie shares some easy ways that busy moms can bring more mindfulness into their life.Jaimie shares how she uses her 5 senses to overcome her ADHD challenges.Kat and Jaimie discuss the importance of self regulation for parents. Jaimie speaks to the art of slowing down.Jaimie wraps up the episode by sharing about her program Mindfully You.Let’s Connect!
Jaimie’s IG: https://www.instagram.com/jaimiefleuty/
Mindfully You Program:
https://docs.google.com/forms/d/e/1FAIpQLSdTaoTlmSTV3GbfccPVuudFIFSKeeekfEMgpFq85FwmdLo4wg/viewform
Kat's IG: https://www.instagram.com/itscoachkat/
Kat's FB: https://www.facebook.com/kart.taniberg/
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In this very interesting episode Kat talks about channeling and how you can use it in your business. She shares what the concept of channeling is, how to apply it to your business and the feedback she has received from using it. This is one easy concept you can utilize today help build the business of your dreams!
Episode Highlights:
Kat shares how and when she uses channeling to support her clients.Kat talks about the energies she is currently channeling and why.Kat shares the two profound moments that made her realize she needs to channel for her business.Let’s Connect!
Kat's IG: https://www.instagram.com/itscoachkat/
Kat's FB: https://www.facebook.com/kart.taniberg/
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In today’s episode Kat has a beautiful conversation with Kelsey Phillips. Kelsey is a conduit of Kundalini Shakti and a Teacher at the temple of Kundalini Activation. Kelsey is a mother of 3 goddesses. She shares her empowering story of overcoming childhood trauma, finding love, moving abroad and everything in between.
Episode Highlights:
Kelsey starts off by sharing about her childhood which consisted of good grades and rebellion.Kelsey shares her beautiful love story of how she met her husband Kelsey talks about being a nurse during covid and her decision to move abroad.Kelsey shares how kundalini activation first came to her, the importance of kundalini and how it has impacted her family’s life.Kat shares her kundalini activation experienceKat and Kelsey have a conversation about the difference between kundalini and other energy workLet’s Connect:
Kelsey's IG: www.istagram.com/shaktimama/
Kelsey's Website: www.TempleofKA.com
Kat's IG: https://www.instagram.com/itscoachkat/
Kat's FB: https://www.facebook.com/kart.taniberg/
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In today’s episode, Kat digs deep into a topic that is bound to create some buzz and ruffle a few feathers! Join Kat as she addresses the elephant in the room. Something no one wants to talk about. Kat talks about what it means to step out of the victim role by taking radical responsibility and ultimately taking your power back so you can live your best life. This episode is not for the faint at heart. It is for those who are ready to face the hard truths so they can release all that is needed to release in order to make big changes in their life.
Episode Highlights:
Kat kicks off the episode with a much needed disclaimer!Kat shares what it means to take radical responsibility.Kat shares the profound post that was written and shared by a friend in her mastermind.Kat gets into the concept of cause and effect and how you can keep a grip on your power.Kat touches on why the victim mindset is so easy for people to fall into. MentionedEpisodes:
Ep 16 - The Law of Cause and Effect. https://open.spotify.com/episode/25Yqy3IC4qcW4oir5YPAVx?si=BN2AsGtkTOWu1PKbZSb2rQ
Ep 50 - The Wild Ride - Lessons Learned From 50 Episodes https://open.spotify.com/episode/4CoOY6lcepbCuH1EXlTxIL?si=8WBUSpHeRb2BwFBREqgIsw
Let’s Connect:
Kat's IG: https://www.instagram.com/itscoachkat/
Kat's FB: https://www.facebook.com/kart.taniberg/
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For this episode Kat is joined by Katie Hokin. A Mom, Mindset Coach and the Marketing Director at EAWTC who has helped 100's with implementing the systems and strategies they need to run a successful business. Katie’s mission is to help you be inspiring, make an impact and live in abundance! After spending most of her life living in the masculine energy, Katie shares her journey of shifting into the feminine and how this shift has improved her life. If you are a mom who is wanting to have it all, you won’t want to miss this episode!
Katie shares her story of working towards her goal of work/life flexibility.Katie talks about taking the risk to quit her job and how she was rewarded with the opportunity to work with change makers.Katie and Kat share their thoughts on morning routines and how their personal routines have evolved.Katie shares how shifting between her masculine and feminine energy has impacted her work and home life.
Let’s Connect:Katie's IG: https://www.instagram.com/kt.creative
Kat's IG: https://www.instagram.com/itscoachkat/
Kat's FB: https://www.facebook.com/kart.taniberg/
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Oh my wow! Episode 50 already! Oh how time flies! To mark this special occasion, Kat is joined by Rhi, her coach and mentor whom she has collaborated with on and off over the past 4 years, to interview her. They dive deep into Kat's favorite episodes, love and relationships, business endeavors, and the journey that brought Kat to where she is today.
Episode Highlights:
Kat shares her favorite solo and guest episodes and why.Kat and Rhi converse about Kat's development and her transformation into the woman and entrepreneur she is today.Kat and Rhi talk about relationships and conditions in love. Which leads to a conversation about self pleasure and the importance of knowing your pleasure before showing someone how to pleasure you.Kat shares her advice for anyone thinking of starting a podcast of their own.Rhi and Kat have an intimate coach to coach conversation about coaching and modeling.Let’s Connect:
Kat’s Fave Episodes:
Episode 19 - The Downside to The Woman’s Liberation Movement https://open.spotify.com/episode/7A6EJB2UYu1tEkpUJNYln6?si=7765bd85150842ff
Episode 32 - My Surrender Experiment https://open.spotify.com/episode/0ytm9RQjahcF1yjqd3isLv?si=67TU3qGeSbu5D4jBCi0rQQ
Episode 38 - Coaching Vs. Therapy. - Which One Is Right For Me? https://open.spotify.com/episode/0DkbDnIv0k9L9zsmCAwOSM?si=0f9db55f49084134
Episode 49 - Radical Body Acceptance with Lacey Nedjelski https://open.spotify.com/episode/7HjMn3RnwXYZjOXxA2Iu8U?si=73d92b5f257d4401
Kat's IG: https://www.instagram.com/itscoachkat/
Kat's FB: https://www.facebook.com/kart.taniberg/
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In this very special episode, Kat is joined by Lacey Nedjelski, a holistic pelvic health practitioner. Together, they engage in a wonderful conversation about body acceptance and various aspects of women's health. From childbirth and weight management to experiencing fulfilling orgasms and everything else in between! This is an episode you definitely won't want to miss!
Show Highlights:
Kat and Lacey begin the episode discussing their journey with body image and upbringing during the 90s.Lacey shares her journey with birth and weight gain and how she landed where she is today.Lacey shares an intriguing fact about the time it takes for your body to regain its nutrient density after childbirth.Lacey shares what sessions with her look like and what to expect.Kat shares her experience of having her pelvic health session with Lacey.Lacey and Kat have a juicy conversation about female orgasms.Kat and Lacey wrap up the episode by talking about the power of reclaiming and connecting with our pussy.Let’s Connect:
Lacey's IG: https://www.instagram.com/lacey_nedjelski
Lacey's website: www.laceynedjelski.com
Kat's IG: https://www.instagram.com/itscoachkat/
Kat's FB: https://www.facebook.com/kart.taniberg/
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In this episode, Kat discusses the rules she broke during the launch of her latest group program and how it positively influenced her success, resulting in her most effortless & successful launch to date. Don't miss out on this episode as she shares valuable insights and golden nuggets all throughout!
Episode Highlights:
Kat starts by revealing a special announcement!Kat emphasizes all the things she refrained from doing during her recent Unleashed launch.Kat shares the impact of breaking these rules on her launch results.Kat follows up by sharing the significant tasks she did do and why.Let’s Connect:
Kat's IG: https://www.instagram.com/itscoachkat/
Kat's FB: https://www.facebook.com/kart.taniberg/
Book a Connection Call With Kat: https://coachkattaniberg.as.me/connectioncall
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In the latest episode, Kat teams up with April Ace, a yogi by day and burlesque performer by night! Together, they discuss how April seamlessly blends yoga and burlesque, sharing insights into her personal journey with both practices, the distinction between personal practice and performance, embracing body positivity, and much more.
Episode Highlights :
April starts off by sharing her story which begins with bikini contests and the playboy mansion and shares how that led her to the place of yogi and burlesque performer.Kat and April discuss the strength of women who embrace their true sexuality and take ownership of their bodies.April discusses merging her two personas of yoga and burlesque and why they are one in the same.April discusses how yoga and burlesque have boosted her body positivity and confidence, and she extends the same support to other women.Let's Connect:
April's Yoga IG: https://www.instagram.com/aprilace_yoga/
April's Personal & Burlesque IG: https://www.instagram.com/aprilace_b/
April's Website: aprilace.ca
Kat's IG: https://www.instagram.com/itscoachkat/
Kat's FB: https://www.facebook.com/kart.taniberg/
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In this episode, Kat recounts her recent experience from the Earth Daughters Festival. She gets vulnerable about being a target of a personal attack and how she navigated this experience and, despite of it, remains committed to sharing her magic and empowering women.
Episode Highlights :
Kat talks about her second visit to the Earth Daughters Festival.Kat bravely shares a personal story where she was the subject of a personal attack & attempt to be canceled.Kat shares how we can work through the Sister & Witch Wound as a collective.Kat shares her newest program, unleashed.Unleashed: https://www.kattaniberg.com/unleashedLet's Connect:
Book a Connection Call: https://coachkattaniberg.as.me/connectioncall
Kat's IG: https://www.instagram.com/itscoachkat/
Kat's FB: https://www.facebook.com/kart.taniberg/
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