Avsnitt
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Join us talking to Kjersten, IBCLC, about the realities of postpartum motherhood, lactation and finding a building your tribe for motherhood.
Learn more about Kjersten Gammell IBCLC, CLC, CHES
- Website: Oasis Lactation Services
- Schedule an appointment: Services — Oasis Lactation Services
- Check health insurance coverage: Register - The Lactation Network
- Online shop for breastfeeding supplies, milk supply support, apothecary: Shop Pumps and Feeding — Oasis Lactation Services
- Baby wearing class coming up on 2/20/2025: Schedule Appointment with Oasis Lactation Services
- YouTube: Oasis Lactation Services - YouTube
- Facebook: Oasis Lactation Services | Eden Prairie MN | Facebook
- Kjersten's Instagram: Kjersten, IBCLC, CHES (@milk.and.beyond) • Instagram photos and videos
- Academy of Breastfeeding Medicine Protocols: PROTOCOLS -
In this episode, we discuss the importance of a healthy workplace setting, relationship, and spiritual settings.
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Saknas det avsnitt?
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In today's episode, we get to know our host, Ellie Anderson!
Jenna asks her all the questions— from "What are the #1 steps for people starting their health journey" to "How do you balance a family and owning multiple businesses." We hope you enjoy! -
Let's meet with Dr. John of complete chiropractic to discuss the reality of the interconnected nature of structural health, physical health and your nervous system health. It's so important to recognize the interconnected nature of how the various aspects of health are all interrelated. We will also talk about the foundations of our own health journey & how we combat some of the day to day propaganda of being in the world of holistic health.
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We have talked about the full moon before, but let’s really dissect ways that you can begin to identify and address parasites as a problem and ways to begin cleansing for adults.
Shop Ellie's Stan Store:
https://stan.store/ellieanderson?_gl=1%2a1zhhs6%2a_gcl_aw%2aR0NMLjE3MzY5NTU5MDMuQ2owS0NRaUExcDI4QmhDQkFSSXNBRFA5SHJPQnI2YndkdXNERE1QRG4tZGxnUDcyc3dLbGVtdEhMNFo1S19PSGlRblRhWmxhWHhIRi1Ic2FBbVhSRUaFMd193Y0I.%2a_gcl_au%2aMTc0Nzc1NDg5MS4xNzM1NDQwOTYyLjIxMjQ5MDgwLjE3MzY2MjU2ODIuMTczNjYyODcyOA..%2a_ga%2aMjA3MTIxNjIwMS4xNzM2OTU1OTAz%2a_ga_FPXVPVPGVK%2aMTczNjk1NTkwMy4xLjEuMTczNjk1NTkwNi41Ny4wLjA. -
BPA— What the heck! Let's identify and talk about how to minimize this nasty toxin in our daily life.
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Ellie took to IG to get some of the top of mind questions listeners might have, let’s dissect some of these burning questions to provide clarity on the topics you want to know about!
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Changes are happening in our world, and we are here for it! There is going to be SO much more awareness around: Chemicals, and the stress the cause the body, metals and the stress they cause the body , FOOD and the way it impacts our body.
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This week we are excited to be joined by Dr. Jamie St. Marie, owner of Anoka Ramsey Dental. She is here to encourage you to look at sleeping and the power of air in a new light, while providing them with tangible take home advice for HOW they can begin to take action if they see fit.
We cover:
-Facial development
-Cognitive function/mood/adaptability/alertness
-ADHD/SDB Correlation
-Tonsils and Adenoids
-and so much more!
Learn more about Anoka Ramsey Dental and Dr. Jamie here : https://www.anokaramseydental.com/ -
Inflammation is a SIGN something is off within your body! Inflammation is not the root cause, there is usually more going on within your body that WE can help get to the bottom of and to have 3 take aways to begin to decrease inflammation within the body.
Don't forget to use code PODCAST for a free Sauna session at all Eating, Elevated. locations. Learn more at our website | https://www.eatingelevated.org/ -
We know you love to hear about easy ways to begin to make your health a priority. Here is another episode on what you can and should start focusing on daily to make a big impact for your health! An we break down foundational habits to encourage busy bees to begin to focus on small, impactful changes.
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Let's dive deeper into the nervous system. The Polyvagal theory helps us to understand that our behavioral and emotional response to stress.
Download this example sheet and make your own ladder:
https://www.icloud.com/iclouddrive/05cGXyDaFbG_hF3vQq10nFyuQ#Polyvagalladder -
Today we will chat about fasting–various lengths of fasting and how it can profoundly impact your health and well being when utilized at the right time, in the right way.
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Let's talk about the importance of water, the reality of how our water can cause many health issues and ailments and endocrine stress within the body.
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Your skin is such a great window into what is going on in your body. Let’s talk about ways to begin to care for and heal the skin in a very intentional way.
Learn more about Eating, Elevated. | https://www.eatingelevated.org/ -
One thing we commonly hear as combat to making lifestyle changes is that healthier ways of living can be so expensive. While that can be true… today we are going to discuss impactful, affordable ways to care for yourself and your health
- Visa fler
