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Are you ready to start the new year by creating space for growth and transformation? In this conversation, we’re getting into the nuanced art of letting go and exploring how releasing what no longer serves us can be the key to personal evolution and finding true freedom.
This episode is an invitation to reconnect with yourself, listen to your inner wisdom, and embrace emotional growth. I'll guide you through understanding why we hold onto behaviors that no longer bring us joy, how to recognize when it's time to let go, and the transformative power of creating space for new possibilities.
Whether you're looking to change a relationship with alcohol, overcome harsh self-criticism, or simply create more intentional living, this episode is for you!
What You’ll Learn in this Episode:
The emotional mechanism that keeps us trapped in unfulfilling patterns
Why some habits that once protected you may now be holding you back
A simple journaling exercise to help you release the past and dream into your future
Ready to dive deeper? Check out "Letting Go" by David Hawkins - the perfect companion to your personal growth journey.
Full show notes are available at https://epicyou.com/podcast/
Resources Mentioned:
If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157
Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/
Check out and subscribe to my YouTube Channel:
https://www.youtube.com/@dr.sherrypriceLive your best life by changing your relationship with alcohol to where you can take it or leave it inside my EpicYOU Program: https://epicyou.com/epic-you/
Burn belly fat, balance your hormones, and be metabolically healthy with Transform in 10!: https://epicyou.com/tone-in-10/
Download my free guide “Dealing with Setbacks” and begin your journey towards unstoppable resilience: https://epicyou.com/break-the-overdrinking-habit/
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Are you stuck in patterns that feel impossible to change?
This week, I’m diving deep into the transformative potential of tiny habits and how small, strategic changes can lead to massive personal growth. Drawing from a deeply personal recent experience with my mother's medical crisis, I share how advocating for oneself and making incremental shifts can create profound life transformations.
This episode will challenge you to rethink your approach to health, wellness, and personal growth by focusing on small, achievable wins that compound over time. Whether you're struggling with weight loss, lifestyle changes, or feeling stuck in unproductive patterns, use this conversation as a practical roadmap to reimagining what's possible in your life.
Topics covered in this episode include:
The power of "habit stacking" to effortlessly introduce new behaviors
Why women over 40 need a more nuanced approach to health and wellness
How to reframe challenges as opportunities for growth and possibility
Full show notes are available at https://epicyou.com/podcast/
Resources Mentioned:
If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157
Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/
Check out and subscribe to my YouTube Channel:
https://www.youtube.com/@dr.sherrypriceLive your best life by changing your relationship with alcohol to where you can take it or leave it inside my EpicYOU Program: https://epicyou.com/epic-you/
Burn belly fat, balance your hormones, and be metabolically healthy with Transform in 10!: https://epicyou.com/tone-in-10/
Download my free guide “Dealing with Setbacks” and begin your journey towards unstoppable resilience: https://epicyou.com/break-the-overdrinking-habit/
Grab a copy of Tiny Habits by BJ Fogg: https://amzn.to/3ZH3s7Q
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Saknas det avsnitt?
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Is the fear of failure holding you back from tackling your goals? We often view failure as a negative endpoint rather than a crucial part of our growth journey. In this episode, I cover how changing your perspective on failure can be the key to unlocking consistent success and personal transformation.
Tune in to explore why our perception of failure matters more than the actual setback and how viewing failure as information can help you learn, adapt, and ultimately achieve your health and lifestyle goals. This episode is a must-listen for anyone who feels stuck in a cycle of trying and "failing."
Topics covered in this episode include:
Why successful people embrace failure as a necessary part of their journey
How your current identity might be sabotaging your ability to create lasting change
The hidden psychological triggers that turn setbacks into shame spirals
Full show notes are available at https://epicyou.com/podcast/
Resources Mentioned:
If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157
Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/
Check out and subscribe to my YouTube Channel:
https://www.youtube.com/@dr.sherrypriceLive your best life by changing your relationship with alcohol to where you can take it or leave it inside my EpicYOU Program: https://epicyou.com/epic-you/
Burn belly fat, balance your hormones, and be metabolically healthy with Transform in 10!: https://epicyou.com/tone-in-10/
Download my free guide “Dealing with Setbacks” and begin your journey towards unstoppable resilience: https://epicyou.com/break-the-overdrinking-habit/
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Do you struggle to maintain your healthy habits during the holiday season?
Join me as I dive deep into the five common pitfalls that can derail your wellness journey between now and January. In this episode, I'm getting real about the challenges we face during the holidays – from mindless munching to overindulging in sweets and alcohol – and sharing practical, compassionate strategies to help you navigate the season with intention and self-care.
Whether you're looking to maintain your current wellness routine or prevent the typical January reset, this episode is your guide to mindful celebration and personal empowerment.
Topics covered in this episode include:
The hidden connection between cortisol, insulin, and holiday weight gain
Why moderation is more powerful than total deprivation
How to listen to your body's signals during high-pressure social situations
A unique approach to transforming your relationship with food and alcohol
Full show notes are available at https://epicyou.com/podcast/
Resources Mentioned:
If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157
Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/
Check out and subscribe to my YouTube Channel:
https://www.youtube.com/@dr.sherrypriceLive your best life by changing your relationship with alcohol to where you can take it or leave it inside my EpicYOU Program: https://epicyou.com/epic-you/
Burn belly fat, balance your hormones, and be metabolically healthy with Transform in 10!: https://epicyou.com/tone-in-10/
Download my free guide “Dealing with Setbacks” and begin your journey towards unstoppable resilience: https://epicyou.com/break-the-overdrinking-habit/
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Are you struggling with hormonal health and feeling unheard by traditional medicine?
Join me as Dr. Kendra Etzel, a naturopathic doctor, shares her incredible personal journey of discovering the connection between light, hormones, and overall wellness.We dive into hormonal optimization, exploring how simple daily habits like watching the sunrise, managing device exposure, and listening to your body can dramatically transform your health. From her personal experience with premature ovarian failure to innovative treatments like v-cell therapy and cold exposure, Dr. Etzel provides a holistic approach to understanding and supporting your hormonal balance that goes far beyond traditional medical advice.
Whether you're struggling with hormonal imbalances, feeling unheard by traditional medical practitioners, or simply curious about optimizing your wellness, you don’t want to skip this episode.
Topics covered in this episode include:
The shocking truth about how blue light disrupts your hormone production
Why something as simple as watching the sunrise could be your most powerful health intervention
How stress and inflammation derail your hormonal balance
Full show notes are available at https://epicyou.com/podcast/
Resources Mentioned:
If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157
Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/
Check out and subscribe to my YouTube Channel:
https://www.youtube.com/@dr.sherrypriceLive your best life by changing your relationship with alcohol to where you can take it or leave it inside my EpicYOU Program: https://epicyou.com/epic-you/
Burn belly fat, balance your hormones, and be metabolically healthy with Transform in 10!: https://epicyou.com/tone-in-10/
Download my free guide “Dealing with Setbacks” and begin your journey towards unstoppable resilience: https://epicyou.com/break-the-overdrinking-habit/
Head to Dr. Etzel's website: https://www.wildintegrativemedicine.com
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Are joy stealers secretly sabotaging your holiday season?
In this episode, I’m diving into how “joy stealers” can rob us of genuine happiness (especially during the holidays) and lead to disconnecting from ourselves and our bodies, pushing us toward unhealthy coping mechanisms.
We’re going over the five major joy stealers that I've seen impact countless women. I’ll also share about my own journey with joy stealers and reveal how they can manifest in unexpected ways, from social media habits to holiday planning. By the end of this episode, you’ll understand how to recognize these joy stealers in your own life and, more importantly, how to overcome them.
Topics covered in this episode include:
The 5 major joy stealers
Why traditional "self-care" advice might be making things worse
A game-changing approach to handling social pressure without sacrificing your wellbeing
The body wisdom technique that can completely shift your holiday experience
Don’t forget to register for my upcoming masterclass on December 3rd about drinking less during the holidays, where I’ll provide tools to help you navigate the season's social pressures while staying true to your wellness goals.
Full show notes are available at https://epicyou.com/podcast/
Resources Mentioned:
If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157
Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/
Check out and subscribe to my YouTube Channel:
https://www.youtube.com/@dr.sherrypriceLive your best life by changing your relationship with alcohol to where you can take it or leave it inside my EpicYOU Program: https://epicyou.com/epic-you/
Burn belly fat, balance your hormones, and be metabolically healthy with Transform in 10!: https://epicyou.com/tone-in-10/
Download my free guide “Dealing with Setbacks” and begin your journey towards unstoppable resilience: https://epicyou.com/break-the-overdrinking-habit/
Register for How To Drink Less Around the Holidays: https://us02web.zoom.us/meeting/register/tZMkcumrqDIqEtLJoa20tiJG6yq1bi34CUyn
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Are your habits truly serving the life you want? In this episode, we're exploring the concept of "habitizing"—transforming actions into consistent, unconscious behaviors that support your goals and bring you closer to a healthier, more empowered life. I'll discuss the role of habits in wellness, weight loss, and personal growth, and offer advice on how to re-evaluate and reshape them when they no longer align with your needs.
From understanding the impact of consistency to embracing courage in the face of change, this conversation will guide you on how to create lasting, positive shifts. Plus, I'm inviting you to an exclusive, intimate online "living room conversation" on drinking less during the holiday season, where I'll share tips to help you thrive through the holidays.
Topics covered in this episode include:
Why some habits lose their value over time—and how to know when they do
The surprising link between concentration and consistent habits
How to reframe your fears and build courage in the face of lifestyle changes
Why our “normal” habits may not be leading us toward optimal health
The role of community in re-evaluating health-related behaviors
Full show notes are available at https://epicyou.com/podcast/
Resources Mentioned:
If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157
Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/
Check out and subscribe to my YouTube Channel:
https://www.youtube.com/@dr.sherrypriceLive your best life by changing your relationship with alcohol to where you can take it or leave it inside my EpicYOU Program: https://epicyou.com/epic-you/
Burn belly fat, balance your hormones, and be metabolically healthy with Transform in 10!: https://epicyou.com/tone-in-10/
Download my free guide “Dealing with Setbacks” and begin your journey towards unstoppable resilience: https://epicyou.com/break-the-overdrinking-habit/
Register for How To Drink Less Around the Holidays: https://us02web.zoom.us/meeting/register/tZMkcumrqDIqEtLJoa20tiJG6yq1bi34CUyn
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Are you tired of fad diets and conflicting weight loss advice? Wondering what really works for sustainable weight loss?
This week, I'm sharing the 10 key pillars of my "Transform in 10" program that can help women over 40 transform their health, energy, and body composition in just 10 weeks. Tune in to discover why diet and exercise alone are often not enough, and learn about the critical role of hormones, stress management, and gut health in weight loss and overall wellbeing. Get ready to feel empowered, energized, and excited about your health journey!
Topics covered in this episode include:
Why traditional "diet and exercise" advice often falls short for women over 40
The 10 essential pillars for optimizing health and losing weight after menopause
Personalized metrics to track your progress (beyond just the scale)
Full show notes are available at https://epicyou.com/podcast/
Resources Mentioned:
Forever Strong book: https://amzn.to/3C2F477
Biology of Belief Book: https://amzn.to/4htjaKq
If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157
Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/
Check out and subscribe to my YouTube Channel:
https://www.youtube.com/@dr.sherrypriceLive your best life by changing your relationship with alcohol to where you can take it or leave it inside my EpicYOU Program: https://epicyou.com/epic-you/
Burn belly fat, balance your hormones, and be metabolically healthy with Transform in 10!: https://epicyou.com/transform-in-10-program/
Download my free guide “Dealing with Setbacks” and begin your journey towards unstoppable resilience: https://epicyou.com/break-the-overdrinking-habit/
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Are you using alcohol or food to manage your daily stress? In this episode, I dive deep into why so many of us turn to wine or comfort foods to unwind, especially during the heightened stress of the holiday season and uncertain times. I share my personal journey and understanding of how these coping mechanisms, while providing temporary relief, often leave us feeling worse and caught in a cycle of guilt and regret.
I explore both top-down and bottom-up approaches to stress management that can help you break free from relying on substances to decompress. From mindfulness techniques to powerful breathing exercises, this episode provides practical alternatives that you can implement right away.
Plus, I discuss the fascinating concept of "good stress" and how we can use certain types of stress to actually grow stronger. If you're ready to transform your relationship with stress and discover healthier ways to unwind, this episode is for you.
Topics covered in this episode include:
The hidden reason why some stress reduction techniques haven't worked for you in the past
How your nervous system might be sabotaging your attempts to relax
An often-overlooked approach to changing habits that most programs miss
Full show notes are available at https://epicyou.com/podcast/
Resources Mentioned:
If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157
Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/
Check out and subscribe to my YouTube Channel:
https://www.youtube.com/@dr.sherrypriceLive your best life by changing your relationship with alcohol to where you can take it or leave it inside my EpicYOU Program: https://epicyou.com/epic-you/
Burn belly fat, balance your hormones, and be metabolically healthy with Transform in 10!: https://epicyou.com/tone-in-10/
Download my free guide “Dealing with Setbacks” and begin your journey towards unstoppable resilience: https://epicyou.com/break-the-overdrinking-habit/
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Are you struggling to create lasting healthy habits? In this episode, I reveal the three key steps that can make all the difference.
I'm not just sharing those 3 crucial steps – we're also diving into the tricky art of getting started, the science of maintaining consistency, and the necessary trade-offs that come with positive change. From unlocking the power of mindset in habit formation to understanding why consistency is the secret sauce of success, we cover it all. Plus, I'm excited to share some powerful mind hacks that will keep you on track when motivation fades!
Whether you're looking to improve your fitness, nutrition, or overall well-being, these strategies will help you overcome common obstacles and stay motivated on your journey to better health.
Topics covered in this episode include:
The first step that trips up most people when trying to form a new habit
A powerful mindset shift that makes consistency effortless
How to identify and overcome hidden emotional barriers to your goals
Full show notes are available at https://epicyou.com/podcast/
Resources Mentioned:
If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157
Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/
Check out and subscribe to my YouTube Channel:
https://www.youtube.com/@dr.sherrypriceDo you have questions about EpicYOU or Transform in 10? Send me an email: [email protected]
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Have you ever just felt stuck?
Or sick and tired of not making any progress on one of your most important health goals?
You’re not alone! In this episode of Health, Habits, and Epic Living, we are diving into the world of functional health coaching and how it can help you break through barriers and elevate your well-being.
Today, I am thrilled to be joined by Dr. Sandra Scheinbaum who trains people to become functional health coaches and helps businesses and practitioners hire them because she believes that health coaches are the key to battling chronic disease and combating healthcare costs.
Topics covered in this episode include:
The surprisingly simple benefits of looking at your health from a functional perspective
What you need to understand about health coaches when you are looking to make a habit change
Important characteristics you need to have if you want to be a health coach
Full show notes are available at https://epicyou.com/podcast/
Resources Mentioned:
If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157
Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/
Check out and subscribe to my YouTube Channel:
https://www.youtube.com/@dr.sherrypriceDo you have questions about EpicYOU or Transform in 10? Send me an email: [email protected]
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What if the key to unlocking deep-rooted traumas and transforming mental health lies in the very substances we've been taught to fear?
In this eye-opening episode, I sit down with Sean Lawlor, a psychedelic therapist and author, to explore the fascinating world of psychedelic-assisted therapy. We dive deep into the misconceptions surrounding psychedelics, their potential therapeutic uses, and the groundbreaking research being conducted at institutions like Johns Hopkins University.
As we unpack the complexities of psychedelic-assisted therapy, we discuss the safety considerations, the role of integration, and the potential for these treatments to address a wide range of mental health conditions.
Sean offers a personal glimpse into his own experiences with psychedelics and how they shaped his path as a therapist. Whether you're curious about alternative therapies or seeking to understand the cutting-edge developments in mental health treatment, this episode promises to challenge your preconceptions and open your mind to new possibilities in healing.
Topics covered in this episode include:
The surprising truth about psychedelics that challenges common misconceptions
Factors that can make or break a psychedelic experience
The unexpected way your body might hold the key to unlocking past traumas
A counterintuitive approach to changing habits that doesn't involve willpower
The connection between psychedelics and emotions you may have never considered
The reason why some therapists are turning to unconventional methods for treating mental health
Full show notes are available at https://epicyou.com/podcast/
Resources Mentioned:
Check out Sean’s book: https://amzn.to/4gni1DR
If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157
Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/
Check out and subscribe to my YouTube Channel:
https://www.youtube.com/@dr.sherrypriceDo you have questions about EpicYOU or Tone in 10? Send me an email: [email protected]
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Are you feeling overwhelmed by your health goals as we approach the final quarter of 2024? In this episode of Health, Habits and Epic Living, I tackle the burning question: How can we maintain our wellness commitments when life gets hectic?
With the holidays approaching and stress levels rising, it’s time to discuss how to stay committed to your health and wellness goals. We’ll also touch on the delicate balance between masculine and feminine energies and why simply "pushing through" isn't always the answer.
From the importance of community support and how to overcome common obstacles like stress, anxiety, and procrastination, we’re covering it all in this conversation.
Topics covered in this episode include:
The surprising connection between body awareness and achieving your goals
Why "managing" your life might be holding you back (and what to do instead)
The hidden reason many people gain weight during the holiday season
Full show notes are available at https://epicyou.com/podcast/
Resources Mentioned:
Improve the 3 areas of your life that matter most – your health, habits, and mindset in my EpicYOU Program: https://epicyou.com/epic-you/
Learn more about Tone in 10!: https://epicyou.com/tone-in-10/
If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157
Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/
Check out and subscribe to my YouTube Channel:
https://www.youtube.com/@dr.sherrypriceDo you have questions about EpicYOU or Tone in 10? Send me an email: [email protected]
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Did you know that small changes to your diet can have a big impact on how you experience menopause? The way you structure your meals can help reduce symptoms, boost your energy, and improve your overall health during this transition.
Today on the podcast, I am joined by Dr. Federica Amati to discuss how you can get your power back in menopause so that you can feel better and look after your health in the long term.
Topics covered in this episode include:Key insights into how your diet affects menopause symptoms
Practical tips for structuring your meals to feel your best during midlife
The one essential addition and one thing to avoid to improve your gut health
Full show notes are available at https://epicyou.com/podcast/
Resources Mentioned:Visit Dr. Amati’s website: https://www.federicaamati.com/
Follow Dr. Amati on Instagram: https://www.instagram.com/dr.fede.amati/?hl=enIf you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157
Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/
Check out and subscribe to my YouTube Channel:
https://www.youtube.com/@dr.sherrypriceDo you have questions about EpicYOU or Tone in 10? Send me an email: [email protected]
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Looking to get fit, stay fit, and maintain your health and fitness as you age over 50?
This episode of Health, Habits, and Epic Living is for you!
With so much information out there, getting fit and healthy after 50 can feel overwhelming. It’s easy to get confused, which can hold you back from taking action. That’s why I’m diving into this topic today, so you can get real, trustworthy information to start or continue your health and fitness journey in midlife.
I am thrilled to be joined by Deborah Atkinson to talk about those lies and misconceptions that you may have when it comes to toning up, staying healthy, and getting in shape after 50. We also discuss some actionable advice to help you get on track to living your healthiest life.
Topics covered in this episode include:Hidden mistakes you might be making that are costing you your health
The first step to take if you are ready to take action and improve your health
What you need to understand about exercise after 50
Full show notes are available at https://epicyou.com/podcast/
Resources Mentioned:Visit Debra’s website: https://www.flippingfifty.com/
Follow Debra on Facebook: https://www.facebook.com/groups/flipping50insiders/
Follow Debra on Instagram: https://www.instagram.com/flipping50tv/
Subscribe to her YouTube channel: https://www.youtube.com/channel/UCsrH0iucem3JoZdHQ2yvWPA
If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157
Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/
Check out and subscribe to my YouTube Channel:
https://www.youtube.com/@dr.sherrypriceDo you have questions about EpicYOU or Tone in 10? Send me an email: [email protected]
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What does it really take to build a new habit?
This is a question I’ve been asked countless times, so in this episode of Health, Habits, and Epic Living, I’m going to tackle some of the most common myths about habit change that can trip us up.
Understanding this is so important because believing in these myths can keep you stuck, which can prevent you from making the progress you deserve.
Right now is the perfect time to dive into this topic. As we transition from summer to fall, many of us are recommitting to our goals, and I want to make sure you have the tools to succeed.
If you’ve been struggling to stick with your new habits, it might be because these myths are working against you. But don’t worry—join me as I break down these misconceptions and share what you really need to know to build habits that last.
Topics covered in this episode include:
The most common beliefs about habit change that you should stop believing
The truth about how to dismantle these beliefs and begin to transform within
The approach to habit change that will set you up for failure and what you can do instead
Full show notes are available at https://epicyou.com/podcast/
Resources Mentioned:
Join the new and improved Tone in 10 program: https://epicyou.com/tone-in-10/
If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157
Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/
Check out and subscribe to my YouTube Channel:
https://www.youtube.com/@dr.sherrypriceDo you have questions about EpicYOU or Tone in 10? Send me an email: [email protected]
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Let’s talk about our capacity for change.
I believe we are all capable of change, regardless of age, ethnicity, or where we are in life. Whether you realize it or not, the potential for transformation is within each of us.
Moreover, we can expand our capabilities. This growth is part of the change process, and it often requires stepping out of our comfort zones.
If you want to create lasting habit changes, commitment is key. You can’t expect temporary efforts to yield long-term results.
Consistent action is essential.
In this episode of Health, Habits, and Epic Living, I’m sharing how you can increase your capacity for growth and change, so you can create healthy habits and achieve your goals.
Topics covered in this episode include:What it means to truly increase your capacity
Two questions to ask yourself if you are ready to increase your capability for change
Tools that will help you increase your capacity and reach your goals
Full show notes are available at https://epicyou.com/podcast/
Resources Mentioned:Join the new and improved Tone in 10 program: https://epicyou.com/tone-in-10/
If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/
Check out and subscribe to my YouTube Channel:
https://www.youtube.com/@dr.sherrypriceDo you have questions about EpicYOU or Tone in 10? Send me an email: [email protected]
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Have you ever felt betrayed by someone?
Many of us have, and it’s often a deeply painful experience that leaves a lasting impact on our lives. Betrayal can be tough to navigate, but it's possible to heal and even transform it into a positive turning point.
If you're struggling with betrayal or seeking to overcome it to rebuild your life, this episode is for you.
I'm thrilled to be joined by Dr. Debi Silber, who will help us unpack the complex emotions surrounding betrayal and guide us through the healing process.
Topics covered in this episode include:
What it really takes to experience a post betrayal transformation
How to recognize if your body is holding onto trauma from a betrayal
The five stages of healing after betrayal and where people get stuck
The groups of people that will never heal from their betrayal- and why
The one crucial step you need to reach the final stage of healing and achieve true transformation
Full show notes are available at https://epicyou.com/podcast/
Resources Mentioned:Get a copy of The Body Keeps The Score: https://amzn.to/4dfNyFw
Visit Dr. Silber’s website: https://thepbtinstitute.com
The latest TEDx: “Do You Have Post Betrayal Syndrome?“: https://www.youtube.com/watch?v=iyqOR69dHiU
TEDx: “Stop Sabotaging Yourself”: https://www.youtube.com/watch?v=XX30i6nC7ro
Listen to The From Betrayal to Breakthrough podcast: https://thepbtinstitute.com/podcast/
Follow her on TikTok: https://www.tiktok.com/@debisilber
Follow her on Facebook: https://www.facebook.com/InspireEmpowerTransform
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If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157
Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/
Check out and subscribe to my YouTube Channel:
https://www.youtube.com/@dr.sherrypriceDo you have questions about EpicYOU or Tone in 10? Send me an email: [email protected]
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Have you been struggling with not feeling like yourself? Miss feeling younger and healthier?
This episode of Healthy Habits, and Epic Living is for you.
No matter your age, you can still feel young and radiant if you manage your hormone levels and learn to navigate stress in a healthy way.
In this episode, I am thrilled to be joined by Dr. Prudence Hall. Join us as we discuss how women can regenerate their health, what’s really going on in our bodies during perimenopause and menopause, the hormones that matter in our bodies, what happens when they are out of balance, as well as why stress hits differently as we age.
Topics covered in this episode include:What happens in your body when your hormones are out of balance
Why stress hits differently as we age and how we can navigate stress
The most instrumental habit that will lead to greater health
Full show notes are available at https://epicyou.com/podcast/
Resources Mentioned:Visit Dr. Hall’s website: https://www.thehallcenter.com
If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/
Check out and subscribe to my YouTube Channel:
https://www.youtube.com/@dr.sherrypriceDo you have questions about EpicYOU or Tone in 10? Send me an email: [email protected]
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Have you ever wondered how your gut health impacts your brain health and your overall health? Or the real impact stress has on your body? Curious about how you can get healthy and stay healthy? This episode is for you.
I am thrilled to be joined by Reed Davis, a board-certified holistic health practitioner and certified nutrition therapist. Join us as we discuss his DRESS for Health Success framework, why it works, his approach to health from a holistic perspective rather than a disease model, the gut-brain connection, and daily lifestyle habits that promote lasting health.
Topics covered in this episode include:What happens when you take a holistic and individualized approach to your health
The immense impact stress can have on your health
The power of the gut-brain connection
The daily lifestyle habits that will positively impact your health
Full show notes are available at https://epicyou.com/podcast/
Resources Mentioned:
Learn more from Reed at www.fdntraining.com/epicyou
If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/
Check out and subscribe to my YouTube Channel:
https://www.youtube.com/@dr.sherrypriceDo you have questions about EpicYOU or Tone in 10? Send me an email: [email protected]
- Visa fler
