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Have you ever wondered what it would be like to leave behind the fast-paced American lifestyle and start anew in a foreign country? Maybe you've seen my posts about the gorgeous beaches, slower pace, and affordable living in Mexico and thought, “Could I really do this?” In this episode, I’m pulling back the curtain on what nearly eight years of living in Mexico has really been like—the good, the challenging, and the life-changing lessons I’ve learned along the way.
From navigating language barriers to discovering a simpler, more intentional way of living, I’m sharing the unexpected shifts that have shaped my expat experience. I’ll talk about why I’ve resisted doctor visits, the surprising longevity of my workout clothes, and how our community rallied around us when we faced challenges like losing power shortly after moving. You’ll also get the behind-the-scenes scoop on our House Hunters International episode and why life here feels safer than I ever expected.
If you’ve ever dreamed of living in a tropical paradise or stepping away from the pressures of modern American life, this episode offers an honest, unfiltered look at expat life. Whether you’re seriously considering a move or just curious, I hope my story inspires you to think differently about what’s possible for your future. Let’s dive into your biggest questions about daily life, cultural differences, and the real trade-offs involved in creating a new life abroad.
Tune in for a heartfelt, eye-opening conversation about redefining what really matters, finding community, and embracing a life that’s simpler, richer, and full of unexpected blessings.
Get full show notes and more information here: https://elizabethsherman.com/203
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"Motivation is not merely a fleeting spark but a flame we can tend to.”
Join me as I dive into the intricate realm of sustaining motivation, navigating its fickle nature, and discovering the tools to keep it burning bright even on the darkest days.
Through shared experiences and proven strategies, this episode will empower you to conquer slumps and find delight in the journey. Unpacking the potency of profound emotions and cherishing seemingly small victories, you will learn practical tools to fuel your drive while chasing your aspirations.
I also want to give a big shout-out to all of you who have been on this journey with me throughout this goal-setting series. Your continuous drive to push forward, celebrate victories, and believe in yourselves is both inspiring and empowering.
It's worth remembering that it's not solely the attainment of your goals that matters, but the joy and fulfillment derived from them.
So, let's continue to pursue this journey of health, vitality, and resilience. Listen in for more enlightening conversations and don’t forget to keep your goals fun and your motivation high!
Get full show notes and more information here: https://elizabethsherman.com/podcast/goal-setting-4
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Saknas det avsnitt?
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What if the hurdles in our lives could become the stepping stones to our ultimate goals?
Buckle up as I explore an enriching dialogue about overcoming challenges in the goal-setting process, specially designed for you. I tackle the universal struggle of managing your time, offering concrete strategies for getting past this obstacle and making time for what it is that you want.
In the episode, I offer a comforting reminder of the resources and support available to you.
This isn't just about overcoming hurdles, it's about transforming obstacles into sources of growth and resilience.
So, let's do this together, learning to embrace challenges, remain focused, and ultimately, achieve our goals.
Get full show notes and more information here: https://elizabethsherman.com/podcast/goal-setting-3
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What if the major roadblocks hindering your progress are not your capabilities but the myths surrounding goal-setting you've subscribed to? Join me, as we debunk common misconceptions about goal setting, especially those that might be wreaking havoc in your midlife transition.
Together, we'll uncover the truths and reshape our perspective towards setting goals - those that are not only achievable but also fulfilling. Let's move away from the overwhelming belief of making sweeping changes all at once or solely relying on willpower, and instead, focus on making small yet sustainable changes that harmonize with your current life situation.
Are you ready to challenge the widely held beliefs that often trap us in a cycle of frustration and disappointment? Tune in as I share insights and practical strategies for setting goals that align with who you are and the unique circumstances of your life.
I explore the importance of setting realistic goals, the power of baby steps, and the necessity of understanding your current life circumstances in setting goals. We're not just debunking myths but empowering you to make meaningful strides in your journey toward lasting success.
Remember, this journey is not a race, and your goals are yours alone, so they should resonate with you, not some societal norms or expectations. So, let's rise above the fog of misconceptions and set a clear path toward our true desires!
Get full show notes and more information here: https://elizabethsherman.com/podcast/goal-setting-2
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Are your goals often oversized and unrealistic, leading to feelings of failure and disappointment when you can't meet them?
Join me as I redefine goal setting in the context of midlife, focusing on the power of achievable, behavior-focused goals that lead to lasting change. I share personal experiences and insights, shedding light on the necessity of meeting ourselves where we currently are in life.
We challenge the norm, demonstrating that it's entirely okay, and even necessary, to adjust and evolve our goals as we grow, highlighting the importance of flexibility in this process.
I also talk about common goal-setting myths, debunking them one by one. I illuminate the value of adaptability and the power of taking small, deliberate steps towards your future.
I invite you to journey with me, transforming your aspirations into attainable realities, and making this year a year of true growth and fulfillment. Get ready to change your perspective on goal setting and align your goals with your life!
Tune in, and let's shape an amazing day together.
Get full show notes and more information here: https://elizabethsherman.com/podcast/goal-setting-1
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Are you feeling the pressure of creating the perfect holiday experience? Ready to break free from the myth of the virtuous caregiver and the associated holiday stress?
Join me as I debunk this damaging myth and provide practical strategies to simplify your holiday agenda. I address the self-imposed and external pressures that come with the holiday season and how they can impact your health. Discover how your worth isn't tied to your holiday hustle and why it's vital to put your well-being back on the priority list.
Listen in as I explore the concept of creating peace and connection during the holidays. I help you identify the tasks that truly matter and those that you can strike off your holiday to-do list. Uncover how to create an anchor of desired feelings that will guide your decisions and allow you to genuinely enjoy the season.
I also dive into the importance of prioritizing self-care during the holidays, providing you with tools to recognize when you're feeling overwhelmed and giving you permission to step back and focus on yourself.
Let's redefine the holiday season and reclaim your peace, presence, and authentic joy.
Get full show notes and more information here: https://elizabethsherman.com/hhs-4
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Haven't we all been there? Trapped in the holiday chaos, stretching ourselves too thin to cater to everyone else's needs, but ours?
This episode peels back the layers on a game-changing strategy for the holidays - the idea of bare minimums. These are small, easy changes that can keep us sane and healthy amidst the festive frenzy.
I debunk the myth that the holiday season is just another time of the year and expose the invisible workload that often accompanies this special period. I aim to ensure you don't vanish into the to-do list.
I then dig deeper into the bare minimum concept during the holiday season. These are non-negotiable habits that serve as your health safety net while keeping you grounded amid the holiday whirlwind. I lay out practical tips to establish and maintain these personal habits, no matter how wild things get.
I wrap up the episode and shed light on the importance of integrating these bare minimums into your holiday routine. I share insights on how to ensure these habits stick and how to leverage personal motivations to stay on track. I also serve up tips on how to make the holidays slightly easier and get the most out of your downtime.
Trust me, prioritizing your health and well-being during the festive season is crucial, and finding the right balance amidst the holiday bustle is possible. Tune in and let's navigate this holiday season together healthier and saner.
Get full show notes and more information here: https://elizabethsherman.com/hhs-3
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Are you feeling caught between wanting to please others and wanting to prioritize your health and well-being this holiday season?
Listen in as I discuss the often tricky issue of setting boundaries, particularly during social events. Learn about mindset shifts and techniques to help you manage social pressures without sacrificing your well-being. I’ll share relatable stories from some of our clients, Lisa, Sarah, and Amy, who have all grappled with these challenges, offering invaluable lessons for all of us.
Join me as I navigate the tricky topic of saying ‘NO’, exploring why society pressures us to always agree and be polite, and the damaging effects this can have on our health and autonomy. I’ll also share insights on how to prioritize your own needs during the holiday season and how to say, NO without guilt.
This episode is all about taking back control and prioritizing your well-being. So, if you’re ready to navigate this holiday season with more grace and less stress, this episode is for you.
Get full show notes and more information here: https://elizabethsherman.com/hhs-2
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Ever feel like you’re constantly bombarded by societal expectations and pressures, especially as a woman? Well, you’re not alone.
I recently had an eye-opening chat with Shawna Samuel, the founder of Mental Offload, and we dove into this hot topic, exploring how imperative it is to subtract these pressures to reclaim our time and energy. Shawna’s insights on shedding the perennial need to please others, to make space for self-care and personal growth, are just the wake-up call we all need.
Navigating the labyrinth of household chores and responsibilities often brings its own set of challenges. The talk with Shawna brought to light the concept of weaponized incompetence, and how it’s often entwined with maternal gatekeeping. These patterns can strain relationships, but more importantly, they can impact our ability to trust and allow space for our partners to learn. We dug into how we can shift these dynamics and embrace a more balanced, equitable approach at home.
Finally, we took a hard look at the mental load that women, particularly women of color, carry. This emotional and mental burden is often underappreciated, yet it can steal precious time from self-improvement and skill-building. Shawna shared practical advice on how to offload this mental load, making decisions about travel, childcare, and self-care that put you first.
Listen in and discover how to challenge societal norms, advocate for your personal space, and set the path for a life that’s balanced and fulfilling.
About Shawna SamuelShawna is an executive leadership & productivity coach for women and the host of The Mental Offload podcast. She’s the founder of The Mental Offload, which specializes in helping women balance demanding jobs and busy family lives, without losing their minds. Shawna has led teams across 20 global markets in her professional life and holds an MBA from Yale in addition to Advanced Certification in Feminist Coaching. She lives with her husband and 2 children in Paris.
Get full show notes and more information here: https://elizabethsherman.com/hhs-1
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Do you find yourself weighed down by guilt every time you indulge in a treat, or have your attempts to eliminate them left you bingeing later on? In this episode, I’m revealing how the “all or nothing” approach to treats backfires and how you can enjoy your favorite indulgences without sabotaging your health goals.
I introduce a new perspective on treats that might change not just your eating habits but your entire outlook on life. Discover how limiting treats doesn’t mean depriving yourself, but instead finding a sweet spot where you can enjoy all the foods you love without compromising your health goals. I'll dive into why completely eliminating treats often leads to binging and how to create a sustainable, guilt-free relationship with food.
I also share real-life examples of how clients have transformed their relationship with treats. You’ll learn why gradual, mindful reductions in your treat consumption are more effective than trying to cut them out entirely. By allowing yourself to enjoy treats in moderation, you’re building a lifestyle that supports your health and happiness.
Join me as I wrap up my 8 Basic Habits series with Habit #8 – Limiting Treats. This episode isn’t just about food, it’s about creating a fulfilling life where treats enhance your joy without controlling you. Don't miss out on this fresh approach to lasting health and happiness. Ready to rethink your relationship with treats?
Get full show notes and more information here: https://elizabethsherman.com/202
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Are you tired of feeling like you're constantly at war with food? Do you find yourself overeating, only to feel guilty afterward? In this episode, I reveal a simple but transformative approach to eating: learning how to ‘eat just enough.’ This practice has not only changed my life but has helped countless clients break free from the cycle of dieting and guilt. You’ll discover how to enjoy all your favorite foods while maintaining a healthy weight, without ever needing to diet again.
And you will not feel restricted or deprived
We’ll explore why traditional diets set you up for failure and why willpower alone isn't the answer. I’ll introduce you to a powerful tool that helps you tune in to your body’s hunger signals, so you can stop relying on external rules about when or how much to eat. By learning to eat just enough, you can master the delicate balance between nourishment and satisfaction—without feeling deprived. This episode is all about giving you the freedom to enjoy food while still taking care of your body.
I also share a personal story of how I was disconnected from my body’s natural hunger cues and how I overcame it. If you’ve ever wondered what it really feels like to be hungry or satisfied—or if you’ve struggled to stop eating when you’re full—this episode will give you the tools to recognize those signals and trust yourself again. The journey might take time, but the results are lasting: you’ll find freedom around food, greater energy, and improved overall well-being.
Don’t miss out on this key habit in my series of “Eight Basic Habits that Healthy People Do.” Join me as we discuss the real reason we overeat, how to stop mindless snacking, and how mastering this skill can drastically improve your relationship with food. Tune in to learn how you can start eating just enough and experience a healthier, more balanced life.
Get full show notes and more information here: https://elizabethsherman.com/201
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Could the changes in your body be more than random?
This week on Total Health in Midlife, I talked with Valerie Simms, life coach and founder of the upcoming Hormone Harmony Summit. Valerie’s work reveals often-ignored links between life events—like divorce—and hormonal symptoms such as brain fog, mood swings, and insomnia. After transitioning from financial planning to holistic health, Valerie noticed gaps in conventional medicine's support for women, inspiring her to create the Hormone Harmony Summit, now in its fourth season.
Airing November 21, the summit brings together experts to discuss holistic approaches to hormone balance, from nutrition to Reiki. Join us for a preview of the event, where Valerie shares how these insights can help you take control of your health. Don’t miss this chance to transform your understanding of your body and well-being.
About Valerie SimmsValerie Simms is a professional life coach dedicated to helping her clients transform from “Zero to Hero” through her signature ‘Mastery of Balance Formula.’ With a Bachelor of Business Administration and extensive experience in financial planning, Canadian securities, and insurance, Valerie spent the first part of her career in the investment industry. However, her passion for a balanced lifestyle led her to a new path in 2011. Since then, she’s earned certifications as a Yoga Teacher, Reiki Practitioner, and Certified Master Coach. Blending her business expertise with holistic wellness, Valerie now guides clients across the USA and Canada toward sustainable, balanced, and productive lives.
Get full show notes and more information here: https://elizabethsherman.com/hormoneharmonysummit
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Ever fail achieving a goal and then just want to forget about it? In this episode of the Total Health in Midlife podcast, I take the traditional approach to goal-setting and turn it on its head in favor of diving into what really matters: flexibility and authenticity. I opened up about my own journey—setting big, ambitious goals, only to realize that the real growth came when I allowed myself to change course.
Let me challenge you to rethink how you're setting goals. Are they truly in line with who you are today? We'll explore the power of behavior-based goals—where daily actions, not just outcomes, take center stage. This shift can transform your sense of accomplishment, keeping you motivated and grounded in the present.
I'll share how releasing the pressure to achieve unrealistic expectations can lead to building sustainable habits and embracing change without the weight of guilt. After all, it’s not about hitting every target; it’s about the journey, self-compassion, and aligning your goals with your values.
Tune in for a fresh perspective that just might change how you see your personal growth and the goals you’re working towards. You might find that letting go of old goals is exactly what you need to discover what’s truly important.
Get full show notes and more information here: https://elizabethsherman.com/200
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Have you ever felt like your brain is on a roller coaster, one minute laser-focused, and the next completely lost?
If this sounds familiar, know that it’s not just you. Many women in midlife are discovering they have ADHD, a condition often overlooked for women in the past. Join us as we dive into the world of ADHD for women in midlife with Xena Jones, an expert coach and host of the “Navigating Adult ADHD Podcast.”
Discover why so many women are being diagnosed with ADHD in midlife and learn about the unique symptoms they often experience. From inattentiveness and anxiety to hyperactivity and perfectionism, ADHD can manifest in various ways - different from our understanding of how boys and men exhibit ADHD. Understand the challenges ADHD can pose for friendships and discover practical strategies for building and maintaining meaningful connections.
Uncover the crucial role of dopamine in ADHD and how low levels can contribute to symptoms. Learn about the difference between fast and slow dopamine and how to increase your intake of the latter. Discover simple lifestyle changes that can boost your mood, motivation, and overall well-being.
Gain valuable insights into navigating ADHD in midlife and empowering yourself to thrive. Learn about self-care strategies, time management techniques, and the importance of seeking support. Discover how to embrace your unique strengths and challenges and live a fulfilling life.
This podcast episode offers a comprehensive guide to understanding and managing ADHD in midlife women. Join us as we explore the challenges, opportunities, and strategies for thriving with ADHD. Discover the power of self-awareness, self-compassion, and community in navigating this unique journey.
About XenaXena Jones is an ADHD Coach & Specialist and host of the Navigating Adult ADHD Podcast. She helps adults to navigate and thrive with ADHD.
Get full show notes and more information here: https://elizabethsherman.com/199
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Are you tired of feeling like you're constantly running on empty, no matter how hard you try?
In this episode of the Total Health in Midlife podcast, I tackle one of the most overlooked yet crucial aspects of health: stress management. I challenge the traditional advice of bubble baths and breathing exercises, arguing that these reactive strategies fail to address the root of the problem.
Stress, particularly for women in midlife, is not just about managing responsibilities—it's the silent force affecting sleep, eating habits, exercise, and overall well-being. I draw from my own experience as a personal trainer and life coach to explain how the relentless mental load of daily life—family, work, social expectations—has conditioned many to normalize stress.
I offer a game-changing approach, introducing proactive tools like the 'Think, Feel, Act Cycle' and the 'Motivational Triad' to help listeners break free from the stress cycle and build resilience. Through these strategies, I empower my clients to manage stress before it derails their health efforts, creating a solid foundation for lasting change.
Tune in for a wake-up call that just might hold the missing piece to your health puzzle.
Get full show notes and more information here: https://elizabethsherman.com/198
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Are you stuck in the frustrating cycle of starting and stopping your health journey?
Tune in to my latest episode as I uncover the real reasons behind this common struggle and share actionable strategies to break free once and for all. I explore the pitfalls of the "taking a break" mentality and emphasize the importance of prioritizing health over weight loss.
Through inspiring stories, including that of my client Judy, I illustrate how embracing imperfect action and maintaining the bare minimum consistency can lead to lasting success. Learn how to shift your mindset from all-or-nothing to consistent, manageable actions, finding joy and balance in the process, so that healthy habits become a permanent, enjoyable part of your life.
In this engaging discussion, I also tackle overcoming perfectionist thinking and adopting flexible approaches like B-minus habits. Discover how to nourish your body with delicious foods, engage in joyful movement, and create a self-care routine that feels indulgent rather than a chore.
If you're ready to let go of perfectionism and embrace small, consistent actions, join our free Facebook group, "The 8 Basic Habits that Healthy Women in Midlife Do," and consider scheduling a strategy call to overcome personal blocks.
Together, we can build the healthy, happy life you deserve, celebrating victories and navigating challenges with support and compassion every step.
Get full show notes and more information here: https://elizabethsherman.com/197
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In this powerful episode, I answer listener questions, including how to set realistic health goals when your schedule is packed, what to do when unexpected events throw you off course, and how to build the self-trust and confidence needed to follow through on your health commitments.
I share my personal experiences and the strategies that have helped me and my clients break free from the cycle of self-sabotage and start making lasting, meaningful changes in their health.
The episode also explores the power of planning ahead, even for those who don't consider themselves naturally inclined to organize or plan. I provide practical tips for incorporating planning into daily routines and discuss the benefits of doing so, such as reduced stress and increased likelihood of following through on health commitments.
Throughout the episode, I emphasize the importance of taking responsibility for one's health and encourage listeners to seek the support they need to overcome obstacles and achieve lasting success. With a direct and compassionate approach, I empower listeners to take control of their health journey and create the vibrant, fulfilling life they deserve.
Get full show notes and more information here: https://elizabethsherman.com/196
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Do you ever feel like your body is working against you as you get older?
As we enter midlife, it's common to face challenges in our health that can leave us feeling stuck or frustrated. Whether it’s unexplained weight gain, fatigue, or the overwhelming task of managing stress while balancing work, family, and personal health goals, the journey can feel isolating.
In this episode of the Total Health in Midlife podcast, we’re diving deep into the tools and strategies that can help you take back control of your health. From understanding how hormones impact our bodies to finding sustainable ways to manage stress, I’ll guide you through practical steps that are rooted in science and easy to incorporate into your daily routine.
If you’ve been feeling like your body is changing in ways you can’t keep up with, or if you’ve struggled to find a balance between your health and life’s demands, this episode will provide you with actionable insights that will empower you to create lasting, meaningful change.
Join me as we explore how to thrive—not just survive—in this exciting new chapter of life.
Get full show notes and more information here: https://elizabethsherman.com/195
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In this bonus episode of the Total Health in Midlife podcast, I’m joined by financial expert Elizabeth Rose to discuss why many women struggle with taking control of their finances. We dive into the mindset that often holds women back and explore the cultural and societal influences behind it. Whether you're just starting to manage your money or want to improve your financial strategy, this episode offers valuable insights for changing your money mindset.
Elizabeth shares simple, actionable steps women can take right away to build financial confidence. From creating a budget that works for you to making smart investment choices, you’ll learn key strategies for gaining control of your finances. It’s not just about managing money—it's about feeling empowered to make decisions that protect your future and well-being.
Elizabeth also introduces her upcoming summit, “Fearless Money Mind,” starting on October 16th. This event will bring together experts to help women take charge of their finances with confidence. Don’t miss the chance to gain valuable insights and start your journey toward financial independence.
Register for the summit here: https://subscribepage.io/fKRzlb
About Elizabeth RoseElizabeth has spent her career in the financial services industry. After experiencing the challenges that come with divorce and finances, Elizabeth authored “Sister, Own Your Finances” to help women turn chaos into clarity and own their finances. She is on a mission to equip, encourage, and empower women to master their money and their lives.
Get full show notes and more information here: https://elizabethsherman.com/elizabeth-rose
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Are you tired of feeling like your health is slipping away as you navigate midlife?
In this episode of Total Health in Midlife, I sit down with Denise Stegall, a three-time best-selling author and "Longevity Concierge," to explore how you can create a healthier, more fulfilling life without resorting to restrictive diets or punishing workouts. Denise offers practical, real-life advice on eating nourishing food without feeling deprived, making personalized health decisions that work for your unique lifestyle, and embracing accountability without shame.
We also dive into how your mindset can unlock your health potential and the surprising impact social relationships have on your well-being. From the connection between oral health and Alzheimer’s to the importance of sleep and navigating social challenges, this episode is packed with eye-opening insights and actionable strategies to help you stop fighting your body and start working with it.
Tune in to discover how to feel good, live well, and enjoy the journey to better health.
About Denise StegallDenise Stegall is a three-time best-selling author speaker and Longevity Concierge and Curator at Living Healthy List. She is a leading expert in transforming the lives of professional women aged 45 to 65, empowering them to achieve vibrant health and longevity.
With a philosophy centered on eating real food, making informed decisions, and maintaining accountability. Her approach transcends traditional diet and exercise regimens, aligning with individual goals and core values.
Ready to thrive?
Denise Stegall, Longevity Concierge, is your ideal guide for a joyful and sustainable healthy lifestyle. Live better. Longer, and still enjoy dessert!
Get full show notes and more information here: https://elizabethsherman.com/194
- Visa fler
