Avsnitt
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(Cloud Mountain Retreat Center)
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Saknas det avsnitt?
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(Cloud Mountain Retreat Center) Morning reflection and meditation
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(Cloud Mountain Retreat Center) Guided metta meditation
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(Insight Meditation Society - Forest Refuge) Guided meditation on Sympathetic Joy, including self, dear one, and friend whom you are envious of.
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(Insight Meditation Society - Forest Refuge) Sympathetic Joy sometimes reveals its opposite, such as envy or jealousy. This can be a gift that grows into wisdom.
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(Insight Meditation Community of Berkeley) This talk takes a dive into Gratitude as a way to hold suffering. The Jewish holiday of Passover began on Saturday. Passover is a holiday of liberation. One of the most joyous parts of the holiday is singing the song Dayenu, which translates as "It would have been enough." The song's lyrics list one blessing after another, 15 in all. After each verse the refrain is "if that was all, it would have been enough. But then there was this (next blessing)."
When we look at our lives through this lens it gives us inspiration to see and appreciate all the good in our lives as we process all that is challenging. -
(Insight Meditation Society - Retreat Center) Inviting this warmth in meeting all that we are and cultivating kindness
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(Insight Meditation Society - Forest Refuge) When we relax the thinking mind, a natural joy is revealed, independent of the conditions of our lives.
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(Insight Meditation Society - Forest Refuge) Compassion meditation with the body and breath.
