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Do you find yourself constantly replaying situations in your head, worrying if you’re doing enough as a mom, and feeling stuck in a cycle of negative thoughts? You’re not alone!
In this episode, I dive into practical tools to help you stop overthinking, challenge those negative thoughts, and reclaim your peace of mind.
Whether you’re struggling with self-doubt, mom guilt, or just feeling overwhelmed, this episode will give you the mindset shifts you need to break free. Tune in and discover how to calm your mind and feel more confident in your motherhood journey.
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Get full show notes and more information here: momonpurpose.com/320
Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)
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Have you ever had your spouse come home stressed and before you know it you're feeling stressed, too? This is mirroring, and it's what happens automatically because of mirror neurons. But just because it's automatic doesn't mean it's the only way. In fact, there's a much better way of approaching your spouse and your marriage when your partner is feeling less than his best.
In this podcast, I dive into how you can navigate the tricky situation of your spouse being upset, without taking on his emotions, and while showing up as the wife you want to be (supportive, connected, etc.).
You'll hear practical tips on how to not feel so triggered by your spouse's mood as well as the mindset shift that'll help you be the wife you genuinely want to be, no matter what's happening with your spouse.
Tune in to learn how to stay grounded, avoid unnecessary conflict, and create a more positive, connected marriage.
Join the Mom On Purpose Membership: momonpurpose.com/coaching
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Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe
Get full show notes and more information here: momonpurpose.com/319
Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)
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As a Type-A mom who used to struggle with perfectionism, people-pleasing, comparison trap, and negative thinking, I never would've thought it was possible to be as calm, patient, and feminine as I am now. And if you would've told me that transformation was due to mindset, I never would've believed you! But that is the truth—I transformed my Type-A, alpha female identity as a career driven women to become a mom who is calm, patient, grounded, and connected.
In this episode, I share my story along with mindset tips for Type-A moms who want to find more balance, calm, and patience in their every day lives.
I dive into practical strategies you can start using today to rewire your thinking, stop perfectionism and overthinking in their tracks, and create space for more joy in your everyday life. Whether you’re juggling a packed schedule or struggling with feeling like you’re never doing enough, these mindset shifts will help you find more fulfillment and ease.
Ready to unlock a more balanced, calmer version of yourself? Let’s get started!
Join the Mom On Purpose Membership: momonpurpose.com/coaching
Follow Natalie on Instagram: instagram.com/mom.onpurpose
Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe
Get full show notes and more information here: momonpurpose.com/318
Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)
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As a high-achieving mom, you're constantly balancing work life with home life, in addition to your personal life. The real game-changer to doing this well (at least that has worked so well for me!) is having a helpful mindset, proven tools, and sustainable habits to lead you to thriving in motherhood and life.
In this episode, I share my personal transformations and the exact strategies that have helped me create a life of calm, balance, and purpose. From shifting my motherhood mindset to mastering mind management, building self-confidence, and using powerful tools in parenting and marriage – these are the tried-and-true methods that made all the difference for me (and that I continue to use to this day!).
If you're ready to discover the mindsets, tools, and habits that can take you from feeling overwhelmed to empowered, this episode is for you. This episode is packed with actionable tips that can help you become your best self as a high-achieving mom.
Join the Mom On Purpose Membership: momonpurpose.com/coaching
Follow Natalie on Instagram: instagram.com/mom.onpurpose
Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe
Get full show notes and more information here: momonpurpose.com/317
Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)
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In this episode, I’m sharing the story of how I quit drinking five years ago and what I’ve learned along the way. I break down the science behind dopamine and alcohol, and offer a different alternative to being more intentional with booze—I call it a "conscious drinking lifestyle."
If you're considering opting out of "mommy wine culture" or reducing your alcohol consumption just because that's the kind of person you want to be, you'll learn exactly how to do just that with my three step process.
This episode will help you learn more about alcohol, your relationship with it, and help you decide what the best options are for you to create the life you want with alcohol as a mom. Tune in to hear my story, real experience, practical tools, and more.
Join the Mom On Purpose Membership: momonpurpose.com/coaching
Follow Natalie on Instagram: instagram.com/mom.onpurpose
Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe
Get full show notes and more information here: momonpurpose.com/316
Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)
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In this episode, I’m sharing my top 7 parenting tools that every mom needs to create a more connected, respectful, and peaceful relationship with her kids. Parenting can be overwhelming, especially when you're not sure how to balance love, boundaries, and all the emotions that come with raising little ones. But with the right tools, you can parent with confidence, handle challenges with grace, and help your kids thrive emotionally and mentally.
I’ll walk you through each tool—what it is, why it matters, and how you can start using it today. We’ll cover everything from how to validate your child’s feelings, to setting boundaries that stick, to teaching resilience through a growth mindset. I’ll also reveal what most moms get wrong when trying to apply these tools and give you practical tips that work in real life.
Whether you’re a new mom or a seasoned parent, this episode will give you the strategies you need to make parenting less stressful and more fulfilling. Tune in to learn how these 7 tools can help you create a home filled with love, respect, and connection!
Join the Mom On Purpose Membership: momonpurpose.com/coaching
Follow Natalie on Instagram: instagram.com/mom.onpurpose
Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe
Get full show notes and more information here: momonpurpose.com/315
Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)
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Dealing with a child who constantly whines and complains can be frustrating and overwhelming for any mom. In this episode, I'm diving into practical strategies to navigate those tricky moments of complaining and whining in kids. Instead of focusing solely on controlling the behavior, we'll explore how shifting your mindset can transform how you react, helping you feel less overwhelmed and more in control.
You'll learn how to address the root cause of whining and find ways to manage your triggers so you're not caught up in the stress of the moment. Whether it's handling meltdowns in public or managing the daily frustrations at home, these mindset shifts will empower you to stay calm, patient, and confident—even when the whining starts. Tune in for actionable tips that will not only make your household more peaceful but will also help you feel more connected to your child, regardless of the challenges.
Get my Book: 20 Tools To Become The Mom You WANT To Be: momonpurpose.com/toolsebookbonus
Join the Mom On Purpose Membership: momonpurpose.com/coaching
Follow Natalie on Instagram: instagram.com/mom.onpurpose
Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe
Get full show notes and more information here: momonpurpose.com/314
Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)
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Having a purpose can get you through the hardest moments in motherhood.
If you ever feel like you’re just going through the motions of motherhood, putting out fires and reacting to life’s demands, having a defined purpose is the solution.
In this episode, I’m diving deep into how you can shift from living on autopilot to living with intention by discovering your purpose. I share simple strategies for aligning your daily actions with your purpose, helping you create a more fulfilling, balanced life as a mom.
Whether you’re feeling overwhelmed or just looking to add more meaning to your routine, this episode will give you the tools to start living purposefully today. Tune in and start embracing purpose-driven motherhood.
Get my Book: 20 Tools To Become The Mom You WANT To Be: momonpurpose.com/toolsebookbonus
Join the Mom On Purpose Membership: momonpurpose.com/coaching
Follow Natalie on Instagram: instagram.com/mom.onpurpose
Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe
Get full show notes and more information here: momonpurpose.com/318
Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)
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Do you struggle with yelling at your kids? You know you want to stop, but find it so challenging. If there was just a way that actually worked given everything else you have going on in your life.
If that sounds like you, you're going to love today's podcast. I'm answering a caller's question about how to stop feeling angry and yelling at her kids.
This is work I did in my own life, too. I once was a yeller and can now proudly say I'm not. I can stay calm and have increased my patience tremendously.
In this episode, you'll learn the exact process to stop yelling. It's doable, practical, and will change your life forever.
Get my Book: 20 Tools To Become The Mom You WANT To Be: momonpurpose.com/toolsebookbonus
Join the Mom On Purpose Membership: momonpurpose.com/coaching
Follow Natalie on Instagram: instagram.com/mom.onpurpose
Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe
Get full show notes and more information here: momonpurpose.com/312
Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)
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As someone who always was Type-A, career driven, and "alpha female" I didn't know it was possible to shift into being a calm, patient, grounded mom. This podcast is all about my journey to do just that—going from masculine to feminine energy and how it's impacted my personal and professional lives.
You'll learn tools to have more patience in motherhood and stay calm with life feels chaotic and there are a million things on your to-do list.
If the career-oriented "doer" energy comes more easily to you, this podcast will help you calm down, become more patient, and still be able to access the ambitious part of you that you love.
Get my Book: 20 Tools To Become The Mom You WANT To Be: momonpurpose.com/toolsebookbonus
Join the Mom On Purpose Membership: momonpurpose.com/coaching
Follow Natalie on Instagram: instagram.com/mom.onpurpose
Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe
Get full show notes and more information here: momonpurpose.com/311
Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)
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If your marriage is going OK but you feel like it could be better, this podcast is for you. In it, you'll hear from a member of this community who parents differently than her spouse, who gets annoyed and irritated at him, and wishes there was more romance.
You'll learn over seven tools to help you increase intimacy, navigate different parenting styles, and improve your marriage so it's thriving instead of just surviving.
Get my Book: 20 Tools To Become The Mom You WANT To Be: momonpurpose.com/toolsebookbonus
Join the Mom On Purpose Membership: momonpurpose.com/coaching
Follow Natalie on Instagram: instagram.com/mom.onpurpose
Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe
Get full show notes and more information here: momonpurpose.com/310
Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)
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Motherhood is sink or swim. That's why you need a strong mindset. Without it, you'll find yourself frustrated, overwhelmed, yelling more than you want to be, and feeling like you're at the effect of your life.
In this podcast, you'll learn 10 mindsets that disempower you and how to turn them around into empowering mindset shifts that will help you show up as the mom you want to be!
Get my Book: 20 Tools To Become The Mom You WANT To Be: momonpurpose.com/toolsebookbonus
Join the Mom On Purpose Membership: momonpurpose.com/coaching
Follow Natalie on Instagram: instagram.com/mom.onpurpose
Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe
Get full show notes and more information here: momonpurpose.com/309
Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)
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Back to school season can come with a lot of overwhelm, anxiety, and exhaustion. Navigating routines, schedules, changes, shopping, planning, and the newness of it all can put a lot of pressure on moms to figure it all out and "do it all."
In this podcast, you'll learn how to shift your mindset about transitions and back to school, as well as planning strategies to help you more effectively create routines that actually work for your family.
The chaos of the transition doesn't have to dominate back to school season! You can feel empowered and confident through it all. That's exactly what you'll see how to do in today's episode.
Get my Book: 20 Tools To Become The Mom You WANT To Be: momonpurpose.com/toolsebookbonus
Join the Mom On Purpose Membership: momonpurpose.com/coaching
Follow Natalie on Instagram: instagram.com/mom.onpurpose
Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe
Get full show notes and more information here: momonpurpose.com/308
Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)
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This time of year is filled with transitions, new routines, and changes. It's the perfect set up for anxious because of so many unknowns.
If you have a child who's feeling anxious this podcast will help!
It's not the traditional advice you'll get from other experts. My advice is all within your control and will help you help your anxious child from the inside out.
You'll get four specific steps to help your child stop struggling with anxiety so they can feel more confident navigating their biggest challenges.
Get my Book: 20 Tools To Become The Mom You WANT To Be: momonpurpose.com/toolsebookbonus
Join the Mom On Purpose Membership: momonpurpose.com/coaching
Follow Natalie on Instagram: instagram.com/mom.onpurpose
Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe
Get full show notes and more information here: momonpurpose.com/307
Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)
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Whether it's yelling at your kids, feeling exhausted all the time, or something else—it's likely that motherhood looks a lot different than you thought it would.
In this podcast, you'll hear from a member of this community who struggles with patience, yelling, and connecting with her kids. She feels like she's failing as a mom and could do so much better.
I offer real tools that you can apply in your every day life as a mom so you can stop feeling like you're failing and starting living a reality that is even better than what you're experiencing right now.
Get my Book: 20 Tools To Become The Mom You WANT To Be: momonpurpose.com/toolsebookbonus
Join the Mom On Purpose Membership: momonpurpose.com/coaching
Follow Natalie on Instagram: instagram.com/mom.onpurpose
Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe
Get full show notes and more information here: momonpurpose.com/306
Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)
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Your kids want to play with you, and you don't want to play. Enter the mom guilt. Followed by the negative self-talk that you should want to play with your kids, and you would'd a better mom if you did.
While all this negative brain chatter seems reasonable (your kids are just asking to play with you after all!) there is a better way of approaching this topic of not wanting to play that can put you at ease and help you navigate these situations so you show up as the mom you want to be.
In this episode, you'll learn how to stop struggling with play, drop the mom guilt, and show up for your kids exactly how you want to during playtime.
Get my Book: 20 Tools To Become The Mom You WANT To Be: momonpurpose.com/toolsebookbonus
Join the Mom On Purpose Membership: momonpurpose.com/coaching
Follow Natalie on Instagram: instagram.com/mom.onpurpose
Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe
Get full show notes and more information here: momonpurpose.com/305
Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)
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Showing up as a calm mom has as much to do with your mindset as it does with what's happening in your body—your nervous system to be exact.
In this podcast, you'll hear from Michelle Grosser (of michellegrosser.com/) who is a professionally trained coach, attorney, pastor, nervous system fitness expert, and mom of two girls.
Michelle shares her personal experience over-working and what it took for her to become a calm mom. Now, she helps other moms do the same.
You'll learn what it means to regulate your nervous system and practical steps you can get started with to become more calm in your everyday life.
This episode is a must-listen for over-achieving moms who struggle to stay calm.
Get my Book: 20 Tools To Become The Mom You WANT To Be: momonpurpose.com/toolsebookbonus
Join the Mom On Purpose Membership: momonpurpose.com/coaching
Follow Natalie on Instagram: instagram.com/mom.onpurpose
Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe
Get full show notes and more information here: momonpurpose.com/304
Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)
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We've all had our fair share of hard moments with kids, am I right? I know I've definitely been there, and instead of feeling completely lost and frustrated, I use the tools I teach to help me navigate tricky situations.
In this episode, you'll hear from a mom struggling with her kids not listening and fighting. You'll get tools to help you navigate these hard moments so you can show up as the mom you want to be.
This means you'll learn how to stay calm and handle the challenge without yelling and while still holding boundaries. Instead of feeling overwhelmed, frustrated, or exhausted, you'll be able to feel confident, calm, and connected.
This is a must-listen for difficult situations with kids of any age.
Get my Book: 20 Tools To Become The Mom You WANT To Be: momonpurpose.com/toolsebookbonus
Join the Mom On Purpose Membership: momonpurpose.com/coaching
Follow Natalie on Instagram: instagram.com/mom.onpurpose
Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe
Get full show notes and more information here: momonpurpose.com/303
Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)
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Navigating money yourself is one thing, but add in a spouse and kids and money goes to a new (and more complex) level. In this podcast, you'll learn strategies and tools to help you change the way you think, feel, and act with respect to money, so that you create more of what you want with money.
You'll learn how to tackle teaching your kids about money as well as what to do with challenges in your marriage related to money.
If you want to improve your family's money, this episode will help you do just that!
Get my Book: 20 Tools To Become The Mom You WANT To Be: momonpurpose.com/toolsebookbonus
Join the Mom On Purpose Membership: momonpurpose.com/coaching
Follow Natalie on Instagram: instagram.com/mom.onpurpose
Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe
Get full show notes and more information here: momonpurpose.com/302
Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)
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Family vacations are stressful when you're traveling with kids. The change in routines, parenting in public, transitions, and uncertainties all add to what can make for the vacation feeling not even worth going on.
In this podcast, you'll learn tools to help make traveling with kids easier. Tools including:
What to do about feeling anxious Changing your self-talk Instilling confidence in your kids How to think about your kids Navigating transitions How to stop "shoulding" on yourself Parenitng in public How to get excited about your travelsThis podcast will help you show up more confident and excited about your upcoming family vacations!
Get my Book: 20 Tools To Become The Mom You WANT To Be: momonpurpose.com/toolsebookbonus
Join the Mom On Purpose Membership: momonpurpose.com/coaching
Follow Natalie on Instagram: instagram.com/mom.onpurpose
Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe
Get full show notes and more information here: momonpurpose.com/301
Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)
- Visa fler
