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In this episode of The Rachel Hollis Podcast, Rach shares her experiences from London, including a recent walk, her favorite hotel, wedding dress shopping, and a fantastic experience at the theater. The main topic focuses on overcoming fear. She shares personal anecdotes and a selection from her upcoming book What if YOU Are the Answer. Rach encourages listeners to push through mental barriers and challenge those fears to live a more fulfilling life
Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!
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00:00 Introduction: Questioning Advice
00:49 Welcome to the Rachel Hollis Podcast
01:21 A Day in London
02:54 Exploring London and Theater Experiences
08:19 Wedding Dress Hunt and Upcoming Events
15:26 Intermittent Fasting and Personal Insights
16:33 Overcoming Fear and Taking Action
21:26 The Burden of People-Pleasing
24:00 Embracing New Year Resolutions
25:24 The Joy of Solo Adventures
26:36 Questioning Advice and Family Myths
30:31 Pushing Boundaries and Taking Risks
32:42 Inspiring Stories from Guests
40:34 Final Thoughts and Encouragement
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Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos
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To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
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In this episode of The Rachel Hollis Podcast, Dr Mindy Pelz, a world-renowned women’s health expert and author of ‘Fast Like a Girl’ and ‘The Menopause Reset’ joins Rachel to talk about hormonal health and how to adjust dietary strategies based on your menstrual cycles to enhance metabolic health and brain function. The conversation advocates for normalizing discussions around menstruation and menopause. It also provides practical advice for managing cravings, stress, and exercise. Personal anecdotes highlight the journey towards self-care and empowerment, underscoring the importance of education and open dialogues about hormonal changes. Her newest book ‘Eat Like a Girl’ is available wherever you buy your books.
00:00 Understanding Insulin Resistance and Estrogen
01:13 Introduction to the Rachel Hollis Podcast
01:46 Guest Introduction and Background
04:33 The Power of Fasting and Autophagy
08:11 Fasting and the Female Body
09:51 The Role of Estrogen and Progesterone
18:25 Cycle-Based Fasting Strategies
22:26 Perimenopausal Fasting Tips
30:43 Understanding Low Carb and High Carb Phases
31:15 The Joy of Magnolia Cupcakes
32:05 Hormonal Conversations with My Son
32:50 Embracing Food Pleasure Without Guilt
36:43 Post-Menopausal Fasting and Eating Patterns
39:12 The Importance of Collagen and Muscle Building
42:00 Navigating Perimenopause Challenges
48:12 The Significance of Menstrual Cycles
50:23 Normalizing Conversations About Periods
55:19 Resources and Final Thoughts
Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!
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Saknas det avsnitt?
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In this episode, Rachel Hollis delves into the importance of facing fears, both personal and professional, to prevent them from growing. Rachel emphasizes persistence and courage in the face of adversity. She also shares her advice on handling public scrutiny and the fear of failure, using her journey of releasing a new book as an example.
Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!
It's Time for Last 90 Days! Get the Start Today Journal - https://starttoday.com/products/start-today-journal
00:00 Facing Your Fears
01:03 Welcome to the Rachel Hollis Podcast
01:35 Celebrating Podcast Milestones
04:39 Halloween Week and Fear
05:57 Current TV Show Recommendations
13:28 A Concert Mishap
16:53 Wedding Dress Search
23:06 Facing Health Scares
25:45 Launching My New Book: What If You Are The Answer
26:54 Facing Health Scares and Anxiety
29:59 Confronting Fear and Embracing Courage
39:14 Overcoming Fear of Failure and Shame
49:46 Acknowledging Fear and Moving Forward
51:36 Wrapping Up and Final Thoughts
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Dr Becky, aka “the Millennial Parenting Whisperer”, is a clinical psychologist and the author of #1 New York Times bestseller Good Inside, which is also the name of her new app. She is all about firm boundaries, deep emotional connections, and meeting your kiddo where they are at. Parenting is TOUGH, let’s talk about it together.
00:00 Understanding the Parent's Job
00:33 The Importance of Boundaries
01:04 Introducing Dr. Becky
02:28 Disrupting Traditional Parenting
03:43 Rethinking Punishments and Rewards
05:19 The Concept of Sturdy Leadership
06:50 Teaching Kids Emotional Skills
11:07 Addressing Tantrums and Frustration
13:46 Handling Resilient Rebels
17:50 Setting Effective Boundaries
25:28 Understanding Boundaries in Parenting
27:13 Effective Parenting Strategies for Strong-Willed Children
29:10 The Concept of 'Deeply Feeling Kids'
31:55 Early Parenting Skills and Their Long-Term Impact
39:24 The Power of Repair in Parenting
44:34 Reparenting and Personal Growth
48:51 Resources and Support for Parents
Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!
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Follow along on Instagram: https://www.instagram.com/MsRachelHollis/
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
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In this episode of The Rachel Hollis Podcast, Rachel shares six tips to get in touch with your intuition. The episode covers various topics like asking for guidance, meditating, and listening to one's body. Rachel shares personal anecdotes, practical steps, and the importance of trusting your gut. The episode also touches on the power of dreams and synchronicities, encouraging listeners to be open and reflective.
Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!
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00:00 Introduction to Intuition
00:41 Podcast Setup and YouTube Journey
02:50 Upcoming Episode and YouTube Strategy
07:00 Excitement About New Book
09:59 Six Things Intuitive People Do
27:21 The Power of Authenticity on Social Media
28:19 Embracing Curiosity and Intuition
28:48 Meditation: Finding Your Inner Voice
31:29 Listening to Your Body's Signals
37:58 Trusting Your Intuition
41:25 Analyzing Dreams for Deeper Insights
48:25 Recognizing Synchronicities in Life
50:42 Conclusion and Final Thoughts
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Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos
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To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
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In this episode of The Rachel Hollis Podcast, two-time Emmy Award-winning talk show host, journalist, and author Tamron Hall shares her extraordinary journey balancing motherhood, career, and personal growth. Rachel and Tamron discuss their experiences as working mothers, the challenges of IVF, and when failure leads to success. Together they explore the emotional resilience required to navigate setbacks, launch successful projects, and find joy in unexpected places. Tamron brings hilarity and wisdom from her live TV adventures and recounts the formation of a unique friendship that led to her newest book, A Confident Cook: Recipes for Joyous, No-Pressure, Fun in the Kitchen, available everywhere books are sold. This episode is rich with heartfelt stories, professional insights, and the importance of self-advocacy and leadership.
Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!
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00:00 Introduction and Vision for the Show
01:33 Motherhood and Pandemic Parenting
03:10 Balancing Career and Parenthood
07:39 IVF Journey and Personal Struggles
13:02 Starting the Talk Show
17:14 Navigating Challenges and Leadership
23:05 Navigating Personal and Professional Growth
24:21 Proving Oneself in the Industry
24:49 Adapting to Challenges and Successes
26:23 Embracing the Role of a Mentor
28:38 The Story Behind the Cookbook
30:54 Cooking Adventures and Family Traditions
35:43 Live TV Mishaps and Memorable Moments
38:41 Where to Find the Cookbook
40:01 Final Thoughts and Gratitude
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Follow along on Instagram: https://www.instagram.com/MsRachelHollis/
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
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Rachel Hollis discusses the importance of letting go of things that no longer serve us to become the best version of ourselves. Rachel shares how certain things can act as 'armor,' providing comfort and security but also hindering personal growth. The conversation highlights the need to evaluate what must be let go of in life, whether it's beliefs, relationships, or material things, in order to move forward. She emphasizes the concept that our true selves can only emerge when we strip away unnecessary additions.
Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!
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00:00 Setting Boundaries and Family Expectations
01:03 Welcome to the Rachel Hollis Podcast
01:35 A Drastic Haircut and Personal Transformation
02:18 The Journey with Hair Extensions
08:17 Letting Go of Extensions and Embracing Change
12:52 The Emotional Significance of Hair
18:51 Stripping Away to Find Your True Self
20:48 Introducing the New Book: What If You Are The Answer
22:43 The Power of Vision Casting
23:37 The Most Profound Question
24:31 New Year, New Book
26:01 Interview with Ben Hardy
29:20 Listener Questions: Letting Go of Anger
31:25 Acceptance and Boundaries
38:07 The Power of Gratitude
43:42 Identifying What to Let Go
47:39 Conclusion and Final Thoughts
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Follow along on Instagram: https://www.instagram.com/MsRachelHollis/
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
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In this episode of the Rachel Hollis podcast, Rachel discusses the importance of embracing change, even when it feels uncomfortable or painful. She shares insights from personal experiences and upcoming book themes about growth and evolution. She also touches on the influence of self-talk on confidence, introducing concepts from her new book, 'What If You Are the Answer.'
Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!
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00:00 Introduction: Embracing Change and Growth
00:46 Welcome to the Rachel Hollis Podcast
01:24 Studio Changes and Podcast Evolution
02:40 The Pressure of Polished Appearances
11:46 Cooking Adventures with Kez
20:25 Discussing Confidence and Self-Talk
37:00 The Power of Self-Coaching
41:47 Excerpts from the New Book
45:53 Conclusion and Upcoming Book Release
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To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
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In this episode of The Rachel Hollis Podcast, Rachel interviews Ilana Muhlstein, a Nutritionist and bestselling author, about her personal and professional journey in the field of nutrition. Ilana shares how a chaotic childhood resulted in early struggles with weight. Her experience attending weight loss camps as a child inspired her to study nutrition and commit her life to educating the world on how to eat more to weigh less. The conversation encompasses her methods for adult weight loss and children's nutrition, emphasizing sustainable and balanced approaches.
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Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!
00:00 The Importance of Carbs for Energy
01:41 A Chaotic Childhood and Comfort Eating
03:38 The Struggles of Weight Loss Camps
06:46 A Turning Point in High School
08:14 Developing a Sustainable Weight Loss Approach
10:16 The Role of the Scale in Weight Management
22:42 Mindful Eating and Accountability
25:29 The Start Today Journal
26:53 The Plate It System
28:10 The Importance of Protein and Fiber at Breakfast
28:47 Lunch: A Balanced Meal for Sustained Energy
30:46 Dinner: A Different Approach
34:05 Mindful Eating and Treating Yourself
39:17 Navigating Nutrition Advice and Social Media
53:29 Sustainable Nutrition and Final Thoughts
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Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos
Follow along on Instagram: https://www.instagram.com/MsRachelHollis/
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
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In today's podcast, Rachel Hollis challenges the traditional notion of discovering one's purpose and passion in life. She introduces her new book, 'What If You Are the Answer?', which explores powerful questions for self-inquiry. A listener from Nebraska asks about reigniting excitement in life, leading Rachel to suggest focusing on what isn't your passion as a pathway to discovering new interests.
Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!
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00:00 Introduction and Personal Reflections
01:15 Introducing the Podcast and New Book
02:04 Themes and Structure of Upcoming Episodes
03:41 Passion and Purpose: A New Perspective
05:38 The Last 90 Days of the Year
07:28 The New Book: What If You Are the Answer?
10:43 Finding Excitement and Passion in Life
18:50 Listener Voicemail: Seeking Excitement
22:27 Practical Tips for Rediscovering Passion
28:01 Embracing Challenges and Creativity
28:55 The Obsession with Distraction
29:40 Facing Internal Tensions
31:24 The Struggle of Writing
36:28 Breaking Monotony with Small Changes
40:17 Finding Passion in Everyday Life
44:19 Living Life on Your Own Terms
48:31 Conclusion and Final Thoughts
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In this episode of The Rachel Hollis Podcast, Dr. Michael Gervais, a high-performance psychologist, joins Rach to discuss how to build confidence and optimism through focusing on the trainable parts of life; your mind, body, and craft. Dr Gervais, often referred to as the father of American applied sport psychology, is also a podcaster and author and one of the world’s leading experts on the relationship between the mind and human performance. He shares his journey from struggling with anxiety to using competitive surfing for self-realization which led to his career in psychology. His clients include the NFL’s Super Bowl Champions, Seattle Seahawks, world record holders, Olympians, MVPs from every major sport, internationally acclaimed music artists, and Fortune 50 CEO’s
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00:00 Understanding the Power of Opinions
02:03 Guest's Background and Journey
04:29 Discovering Action Sports and Mental Skills
08:35 The Importance of Mental Training
11:01 Working with Elite Athletes
13:21 The Concept of Version Upgrades
17:19 The Role of Psychology and Coaching
21:47 Self-Discovery and Mindfulness
25:45 Building Confidence and Overcoming Fear
41:00 The Struggle of Writing a Book
42:38 The Lightning Bolt Moment
45:28 Fear of People's Opinions (FOPO)
46:32 The Importance of Recovery
50:06 Measuring and Enhancing Recovery
52:54 Understanding and Managing Stress
01:00:45 The Power of Mindfulness and Meditation
01:08:41 Breathing Techniques for Stress Management
01:14:52 Final Thoughts and Resources
Have a question you want Rach to answer? An idea for a podcast episode??
Call the podcast hotline and leave a voicemail! Call (737) 400-4626
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In this episode, Rachel Hollis discusses the 'Last 90 Days Challenge,' a community-driven initiative to end the year strong by focusing on goals and mindset. Rachel emphasizes the significance of goal setting, sharing insights and past podcast episodes that cover selecting the right goal, narrowing focus, and achieving bigger ambitions.
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00:00 Welcome and Weekly Motivation
00:29 Introduction to the Last 90 Days Challenge
01:52 Focusing on Goals
02:27 Podcast Episodes on Goals
04:05 Journal Prompt and New Book Teaser
07:40 Listener Questions and Goal Setting
09:47 Rachel's Personal Journey and Insights
21:56 Choosing the Right Goal
35:52 Narrowing Your Focus
40:01 Making Your Goals Bigger
46:16 Conclusion and Final Thoughts
Have a question you want Rach to answer? An idea for a podcast episode??
Call the podcast hotline and leave a voicemail! Call (737) 400-4626
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In this episode of The Rachel Hollis Podcast, Uzo Aduba talks with Rachel about her first book 'The Road is Good', a coming-of-age memoir that tells the story of her Nigerian mother. Uzo is a three-time Emmy award-winning and Tony award-nominated actress, who is best known for her breakout role in 'Orange is the New Black.' She chats with Rach about her acting career, including almost quitting before landing her role as Suzanne 'Crazy Eyes' Warren, and reflects on fame and how it shifted her personal life and career trajectory. The conversation also touches on Uzo's Nigerian heritage, the impact of her mother's passing on the writing process, how to move through grief, and the lessons she aims to pass on to her daughter
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00:00 Coping with Loss and Finding Joy
01:36 From Theater to Television: A Journey Begins
04:11 Landing the Role on Orange is the New Black
07:53 Adjusting to Fame and Public Recognition
20:29 Navigating Motherhood and Personal Growth
23:32 Writing a Book: Expectations vs. Reality
24:41 Unexpected Life Changes
26:46 A Mother's Illness
30:24 Grief and Memories
35:05 Career Reflections
38:38 Future Plans and Holiday Excitement
44:53 Conclusion and Contact Information
Have a question you want Rach to answer? An idea for a podcast episode??
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In this episode of The Rachel Hollis Podcast, Rach discusses the concept of the 'Last 90 Days,' a challenge aimed at maintaining focus and motivation during the last quarter of the year. She shares her personal experience of losing momentum as the holidays approach and what she does to combat that and stay productive. The show highlights the importance of mindset, emphasizing the difference between a growth and fixed mindset, and delves into the idea of manifestation through focused energy. Rachel provides practical advice and journaling prompts to help listeners foster an abundant and goal-oriented mindset.
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00:00 Introduction and Welcome
00:42 The Last 90 Days Challenge
02:41 The End of Year Mentality
05:42 Revisiting Popular Podcast Topics
08:04 Mindset Mastermind
12:36 Creating Yourself
25:13 Scarcity vs. Abundance Mindset
31:23 Embracing Lifelong Learning
32:22 Understanding Fixed vs. Growth Mindset
35:10 Practical Steps to Develop a Growth Mindset
38:23 Celebrating Effort and Overcoming Jealousy
41:00 Abundance vs. Scarcity Mindset
48:51 Manifestation: Ask, Believe, Receive
54:13 Acting As If: The Key to Manifestation
59:03 Conclusion and Final Thoughts
Have a question you want Rach to answer? An idea for a podcast episode??
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In this episode of Ask Rach, Rachel addresses questions from listeners about relationships, eating as a coping mechanism, and parenting. She shares personal insights and experiences, including her thoughts on nurturing confidence in teenagers, the significance of staying rooted in self-love, and balancing ambition within relationships. She emphasizes the importance of trusting your inner wisdom and treating yourself with compassion.
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00:00 Introduction to Inner Wisdom
01:40 Ask Rach Series: Relationship Advice
02:11 A Heartfelt Story of Hope
04:53 Navigating Ambition in Relationships
13:40 Dealing with Binge Eating and Financial Stress
33:43 Encouraging Teenage Girls to Be Themselves
45:26 Conclusion and Final Thoughts
Have a question you want Rach to answer? An idea for a podcast episode??
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In this episode of the Rachel Hollis podcast, Rachel gets deep with wellness expert and 3-time New York Times best-selling author Kimberly Snyder about the ancient and scientific significance of the heart. They explore the concept of 'heart coherence,' which connects the heart, brain, and nervous system. Kimberly shares insights from her new book, personal anecdotes and practical tips for nurturing this coherence through diet, meditation, and lifestyle practices. Dive into the transformative power of the heart, in her newest book "The Hidden Power of the Five Hearts" comes out September 17th.
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00:00 Ancient Cultures and the Heart
01:30 The Healing Power of Hawaii
03:37 Journey to Wellness and Spirituality
07:09 Understanding Heart Coherence
09:48 Scientific Insights and Heart Stages
28:07 Practical Tips for Heart Coherence
32:37 Heart-Focused Breathing Exercise
33:51 Generating Appreciation
35:45 Sustaining Heart Coherence
38:12 Understanding the Five Heart Stages
39:43 The Dark and Propelled Hearts
41:38 The Steady Heart
46:17 The Devoted Heart
48:49 The Clear Heart
55:31 Practical Tips for Heart Coherence
01:00:05 The Evolution of Wellness
01:03:15 Conclusion and Book Information
Have a question you want Rach to answer? An idea for a podcast episode??
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In this episode of the Rachel Hollis Podcast, Rachel shares about the process of directing her first short film. She discusses the importance of finding mentors and collaborating with people who complement your skills. Rachel also delves into overcoming imposter syndrome, leveraging transferable skills, and the significance of taking incremental steps toward your goals. Through personal anecdotes and practical advice, Rachel inspires listeners to step out of their comfort zones and pursue their dreams, despite the fear and challenges they may face.
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00:00 The Magic of Finding the Right People
01:47 Starting Something New
02:20 The Journey of Making a Short Film
05:50 Research and Learning
12:55 Finding the Right People and Transferable Skills
27:01 Navigating the Industry
35:52 The Power of Calling Your Shot
44:46 Conclusion and Encouragement
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In this episode of The Rachel Hollis Podcast, Rachel delves deep into the concept of the Law of Attraction and how our focus on certain thoughts can shape our life experiences. She answers listener questions, offering advice on managing comparisons with others, and maintaining a positive outlook despite challenges.
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00:00 Introduction to Obsessive Thoughts and Trauma
01:04 Welcome to the Rachel Hollis Podcast
01:44 Back to School Chaos
03:36 Navigating New School Dynamics
06:22 Ask Rach: The Law of Attraction
08:29 Crystal's Question on Hormones and Spirituality
10:02 Understanding the Law of Attraction
13:55 The Impact of Focus and Intention
25:12 Frozen Chicken Patties: A Quick Fix for Dinner
26:04 Embracing Imperfection: Allowing Yourself a Break
27:47 The Start Today Journal: A Tool for Positivity
29:28 Navigating Stepmotherhood and Fertility Challenges
33:25 Finding Peace and Abundance in Difficult Times
50:06 Conclusion and Final Thoughts
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In this episode of The Rachel Hollis Podcast, Rachel speaks with David Yeager, a developmental psychology professor at UT Austin, about his new book "10 to 25: The Science of Motivating Young People". They explore societal narratives about adolescence, the developmental importance of seeking status and respect, and effective communication strategies for parents. David shares practical tools for fostering healthy and open communication with teenagers, emphasizing long-term relationship building over immediate disciplinary action.
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00:00 Introduction: Challenging Youth Stereotypes
01:36 Meet the Expert: David Yeager
03:22 Parenting Teenagers: Building Trust
07:09 Navigating Teen Social Dynamics
13:17 Effective Communication Strategies
20:54 The Truth Campaign: A Case Study
28:06 Impact of Anti-Smoking Campaigns
29:04 Introduction to Start Today Journal
30:16 Discussing the Book: 10 to 25
31:34 Understanding Teen Motivation
39:41 Aligning Values with Behavior
44:33 Navigating Educational Choices
53:25 Concluding Thoughts and Resources
Have a question you want Rach to answer? An idea for a podcast episode??
Call the podcast hotline and leave a voicemail! Call (737) 400-4626
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This Episode Originally Aired - September 8, 2022
In this episode, Rachel Hollis delves into the misconceptions around confidence and insecurity. She emphasizes that true confidence isn’t knowing everything will work out, but trusting oneself even if it doesn’t.
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00:00 Understanding Confidence: A Misconception
00:50 Introduction and Book Recommendation
01:26 Exploring Internal Family Systems
05:52 Tour Preparation and Confidence
12:49 Signs of Insecurity: An Overview
14:21 Sign 1: Not Even Trying
25:20 Sign 2: Poor Boundaries
27:34 Empathy and Boundaries
28:31 Perfectionism and Conditional Self-Esteem
31:17 Drama and Control
37:14 Clinginess and Insecurity
42:15 Physical Manifestations of Insecurity
50:50 Empowerment and Taking Action
Have a question you want Rach to answer? An idea for a podcast episode??
Call the podcast hotline and leave a voicemail! Call (737) 400-4626
Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/
Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos
Follow along on Instagram: https://www.instagram.com/MsRachelHollis/
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
- Visa fler
