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In this episode, Josh Kennedy and James Breese dive into the essential role of lower body strength in cricket. They discuss the limitations of traditional barbell squats for cricketers and present a tailored approach to developing leg strength, agility, and power for optimal performance on the field.
You'll Learn:
Traditional barbell squats can compromise mobility and lead to injuries. Learn why they’re better suited for collision sports and how they may hinder cricket-specific movements.Why shoulder mobility and T-spine extension are critical for effective squats and how poor form can lead to reduced performance.The stages of squat progression starting with bodyweight and goblet squats, designed to improve form, strength, and endurance without risking injury.The connection between strong legs, power transfer, and improved batting, bowling, and fielding abilities.Key Takeaways:
Barbell back squats may not align with the demands of cricket, as they often cause lower back issues and limit agility. Mobility and proper form are more critical than heavy loads.Goblet squats with 25% of body weight for 25 reps are an excellent starting point for cricketers to build foundational strength and technique.Adding incremental load through progressive squat stages improves endurance and integrates core and leg strength for functional performance.Poor squat form can lead to a compromised batting or bowling stance, reducing power and precision. Focus on mobility first to avoid these pitfalls.Proper lower body strength enhances power transfer from the ground to the bat or ball, crucial for hitting sixes or achieving faster bowling speeds.Quotes:
"If you don’t have a strong set of legs and core, how is that going to translate to actual power and movement?"
"You need fast, mobile, agile shoulders, whether you’re batting, bowling, or fielding."
"If you lack lower body strength and power, it’s not going to correlate to the game of cricket."
Read more on our blog here!Find James on:
Instagram: @jamesbreese Twitter: @_jamesbreeseTo learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com
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In this episode, Josh Kennedy and James Breese welcome back Kent coach Toby Radford to explore his article in Wisden Magazine. Toby shares fascinating insights into why left-handed batsmen are outperforming their right-handed counterparts in county cricket and how the data could reshape training and strategies in the game.
You'll Learn:
The stats revealing left-handers' superior performance, with bowlers requiring significantly more deliveries to dismiss them compared to right-handers.How right-handed bowlers' angles and the increasing use of wobble seam affect the effectiveness of deliveries against left- and right-handed batsmen.How innovative coaching techniques are helping right-handers adapt to challenging conditions, including changes in stance and alignment.How team line-ups, recruitment, and match strategies can benefit from incorporating more left-handed batsmen into the mix.Key Takeaways:
Left-handed batsmen take nearly twice as many deliveries to dismiss compared to right-handers across most counties, with seven of the top ten batsmen in county cricket being left-handed.Many bowlers lack the ability to effectively challenge left-handers, with right-arm bowlers often defaulting to less effective angles and techniques.Coaches should encourage bowlers to practice against both right- and left-handed batsmen, honing specific skills like creating angles and maintaining wrist control.Right-handed batsmen can mitigate challenges by altering their guard, stance, and strategy to better counter the angles and movements of right-handed bowlers.Incorporating left-handers into the batting order can disrupt opposition strategies, especially in white-ball cricket where field adjustments and bowling lines are more critical.Quotes:
"Thirteen of the eighteen counties take significantly longer to dismiss left-handers compared to right-handers—this isn’t just a trend, it’s a pattern.""Left-handers are thriving in county cricket because bowlers aren't as practiced at delivering effective angles and swings to challenge them."
"Recruiting left-handers isn’t just a tactic—it’s becoming a necessity for competitive teams."
Find James on:
Instagram: @jamesbreese Twitter: @_jamesbreeseTo learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com
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Saknas det avsnitt?
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Welcome to another episode! Josh Kennedy and James Breese dive into the often-overlooked importance of warm-ups and cool-downs in cricket, especially when it comes to injury prevention. They explore key strategies and actionable tips backed by research to help cricketers stay fit and perform at their best.
You'll Learn:
How a strategic 15-20 minute warm-up can reduce injuries by 36.6% and why dynamic, targeted movements are crucial for cricketers.How each joint's mobility and stability impacts the body as a whole, and why addressing the hips, T-spine, and shoulders is key for cricketers.How exercises like planks, dead bugs, and glute bridges prepare your body for optimal performance by engaging your core and supporting muscle synergy.Why static stretching after games or workouts is essential, including tips on holding stretches for a minimum of two minutes to achieve tissue change and recovery.Key Takeaways:
Research shows a strategic warm-up can reduce injuries by over 36%, highlighting its importance in a cricket training regimen.Warm-ups should be dynamic and movement-based, while cool-downs should be static, focusing on longer-held stretches for recovery.Prioritize warming up the hips, shoulders, and T-spine to prevent common cricket-related injuries.Core activation improves coordination between muscles, reducing strain on other areas like the back and hamstrings. Static stretching for two or more minutes post-activity helps prevent stiffness and promotes long-term flexibility and recovery.Quotes:
"Warm-ups and cool-downs are often overlooked to people’s peril. A little extra time can save you a lot of trouble later."
"Think of warm-ups and cool-downs like bookends—they should match and support each other."
"Dynamic stretching gets you moving, while static stretching helps you recover and stay flexible."
Read more on our blog here!Find James on:
Instagram: @jamesbreese Twitter: @_jamesbreeseTo learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com
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In this episode, Josh Kennedy and James Breese discuss proven off-season weight loss strategies for cricketers. James shares his personal journey of shedding weight while maintaining performance, along with actionable tips that cricketers of all levels can implement.
You’ll Learn:
Why "you can’t out-train a bad diet" and how understanding your maintenance calories sets the foundation for sustainable weight loss. Discover how small changes in your calorie deficit can yield big results over time.The impact of daily steps, weight-vest walks, and non-exercise activity thermogenesis (NEAT) on fat loss, and how these simple habits can accelerate progress.How intermittent fasting can be a flexible strategy for managing calories without feeling deprived, along with tips on tailoring it to suit your lifestyle and needs.How using a weight vest can trick your metabolism into maintaining a calorie deficit more effectively, based on the Gravitostat theory, without needing to drastically reduce food intake.Key Takeaways:
Knowing your maintenance calories through trial and error is the key to creating a sustainable deficit. Use online calculators as a starting point, but fine-tune based on your unique needs.Focus on a high-protein diet and adjust your weekly calorie average to balance occasional indulgences while staying on track.Even with occasional slip-ups, maintaining an overall weekly deficit ensures progress. Adjust the next day’s intake to balance any overages.Daily walks, especially with added weight, contribute significantly to fat loss and help maintain a consistent calorie deficit without over-restricting food.The off-season is the best time to focus on weight loss for cricketers, enabling optimal performance levels before the pre-season.Quotes:
"You can’t out-train a bad diet. Nutrition is the foundation of weight loss."
"It’s not about perfection. One bad day doesn’t ruin your week—adjust and keep going."
"The best time to lose weight for cricketers is in the off-season, not pre-season or in-season."
Read more on our blog here!Find James on:
Instagram: @jamesbreese Twitter: @_jamesbreeseTo learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com
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In this episode, Josh Kennedy and James Breese dive deep into the world of explosive strength and power for cricket. They discuss why explosiveness is critical for cricketers at every level and explore practical exercises and strategies to build dynamic power effectively.
You’ll Learn:
How explosiveness impacts batting, bowling, and fielding, and why dynamic movement is essential in modern cricket. The hosts highlight how foundational strength builds the base for explosive power.The mistakes cricketers make when trying to build power, including skipping foundational strength or focusing too much on tactics without a clear strategy.Plyometric exercises, kettlebell swings, med ball throws, and sprinting as powerful tools for developing dynamic movement and speed.How to structure explosive strength training depending on the cricket season and why even in-season work is critical for maintaining performance.Key Takeaways:
Without adequate strength, training for explosiveness can lead to poor results and potential injuries. Building a base is non-negotiable.Exercises like hops, jumps, and kettlebell swings are effective starting points for developing explosive power, especially when done with proper progression.While Olympic lifts can be useful, most cricketers lack the mobility and expertise required. Alternatives like kettlebell jerks and pendulum swings are safer and just as effective.Pre-season training can be more intensive, with explosive workouts 3–4 times a week. In-season work should focus on maintenance with 1–2 sessions weekly.Techniques like deceleration lunges and single-leg strength work help improve movement quality and prepare the body for explosive actions.Quotes:
"Cricket is a game of explosiveness—hitting harder, running faster, and moving dynamically on the field."
"We don’t need cricketers back-squatting; functional movements like front squats and kettlebell swings work better and are safer." – James Breese
"Plyometric training is a must for explosive power, but your body has to be ready for it first." – James Breese
Read more on our blog here!Find James on:
Instagram: @jamesbreese Twitter: @_jamesbreeseTo learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com
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In this episode, Josh Kennedy and James Breese dive into the essentials of strength training for cricketers. They break down the misconceptions, strategies, and vital movements necessary for optimal athletic performance on the field.
Why it’s crucial to master proper movement patterns before adding weight, to avoid injuries and maximize strength gains.The distinctions between training to "look good" versus training to perform, and why cricketers should prioritize functional athletic movements.The seven core movement patterns that cricketers should focus on, including push, pull, hinge, squat, and rotation.Insights into achievable strength benchmarks, such as plank holds and deadlift standards, to assess and guide your training progress.
You’ll Learn:Key Takeaways:
Loading weight onto improper movement patterns increases injury risk; focus on movement quality before adding intensity.Athletic strength training should prioritize movement patterns over isolated muscle work to build resilience and enhance performance.Ensure every training session includes locomotion, push, pull, hinge, squat, rotation, and anti-rotation for balanced, functional strength.Once foundational strength is built, athletes can shift to more complex movements and power training, enhancing overall athleticism.Developing strength is a learned skill, not just about lifting heavy—focus on technique to maximize both safety and effectiveness.Quotes:
“Never load weight onto dysfunction—train movement first to build strength that lasts.”
“Locomotion, push, pull, hinge, squat, rotate, anti-rotate: these are the movements that make or break an athlete.”
“Strength is a skill, and like any skill, it can be taught and refined.”
Read more on our blog here!Find James on:
Instagram: @jamesbreese Twitter: @_jamesbreeseTo learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com
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In this episode of the Cricket Matters podcast, Josh and James delve into the concept of the "flow state" and how cricketers can harness it to elevate their performance. Drawing from both sports and psychology, the discussion focuses on the mental and physical aspects of getting "in the zone."
You'll Learn:
About the flow state as described by psychologist Mihaly Csikszentmihalyi and how cricketers experience it during peak performances.The eight attributes that define being in the flow, such as concentration, transformation of time, and the balance between challenge and skill.How having a structured routine helps athletes consistently pull themselves into the flow state, fostering focus and clarity.How meditation and mental discipline help cricketers minimize distractions and focus entirely on the task at hand.Key Takeaways:
It's a state where athletes lose themselves in the task and perform at their peak, but reaching it consistently requires focus and preparation.Developing a routine provides familiarity and reduces fear, allowing athletes to step onto the field with confidence.Eliminating distractions through meditation and mindfulness is crucial to maintaining total focus during a game.The flow state is most achievable when the level of challenge matches the player’s skill set, allowing for effortless performance.Reflecting on successful performances and identifying what went right can help athletes replicate the conditions for future success.Quotes:
"The flow state is a state in which people are so involved in an activity that nothing else seems to matter."
"You don't want to be playing something so easy or so hard; it's about finding the right balance for your abilities."
"Quiet the mind, and you'll have a better chance of achieving the flow state."
Read more on our blog here!Find James on:
Instagram: @jamesbreese Twitter: @_jamesbreeseTo learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com
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In this episode of the Cricket Matters Podcast, Josh Kennedy and James Breese discuss the importance of running workouts for cricketers to improve endurance. They break down the different running strategies for players at various positions and how these workouts contribute to better overall performance on the field.
You’ll Learn:
Why building endurance is critical for cricketers, from running between wickets to sustaining energy for bowling and fielding over long matches.How cricketers can use longer, slower runs in the off-season to build a strong aerobic base, setting the foundation for better performance during the season.Specific running routines tailored for batsmen, bowlers, and fielders to enhance their game fitness and efficiency.The importance of managing intensity, recovery, and maintaining joint health, especially for amateur and overweight cricketers.Key Takeaways:
Whether batting, bowling, or fielding, running plays a crucial role in performance, and developing a love or tolerance for it is essential for success.Slow, steady runs at conversational pace build a solid aerobic foundation, helping cricketers recover faster and endure longer games.Tailored running workouts like shuttle runs for batsmen and fast bowlers’ repeated sprints mimic the real demands of the game, improving performance.Resting until your heart rate drops below 120 bpm between sprints ensures efficient recovery and helps cricketers last through long matches.engaging in regular, even monotonous running routines builds the fitness necessary for cricketers to perform at their best, especially when no one is watching.Quotes:
"To become a better cricketer, you have to fall in love with running, or at least learn to like it more than dislike it."
"You never know when you're going to need your fitness the most, particularly when you're batting."
"The fitter you are, the healthier you are, the better you can perform, and the better cricketer you will become."
Read more on our blog here!Find James on:
Instagram: @jamesbreese Twitter: @_jamesbreeseTo learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com
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Host Josh Kennedy and James Breese dive into the importance of maintaining a quiet mind while batting. They explore the mental challenges cricketers face on the field and share techniques to help batters stay calm and focused. Whether you're a seasoned player or just starting out, this episode is packed with actionable insights to enhance your mental game.
You'll Learn:
How to cope with the pressure from coaches, teammates, and yourself, and why it's essential to focus on the present moment to perform at your best.The importance of having a pre-game routine and how preparation the night before can set you up for success on match day.How mental resilience separates top cricketers from the rest, and why it’s key to staying composed under pressure.The different mental techniques, like meditation, breathing exercises, and positive self-talk, that help maintain focus and control negative thoughts.Key Takeaways:
The biggest challenge for batters is often not technique but managing the mental pressures and staying focused amidst the noise.Establishing a solid pre-game and in-game routine helps calm the mind and prepare mentally for each ball, leading to better decision-making on the field.Battling negative self-talk is vital. Using techniques like visualization and meditation can help cricketers push aside distractions and stay present.How you prepare, from practicing the night before to packing your kit and getting enough sleep, plays a significant role in your performance on match day.Every cricketer needs their own mental preparation strategy—what works for one person might not work for another, but the key is finding what helps you stay calm and focused.Quotes:
"A quiet mind doesn't equate to the absence of thought, but rather the presence of controlled, focused thinking."
"You need to have a process to control your environment and put yourself in the best position to think clearly."
"Cricket is 90% mental and 10% technical—the difference at the top level is mental toughness."
"Success leaves clues. Every time you perform well, write down what you did right. That will help build your routine."
Read more on our blog here!Find James on:
Instagram: @jamesbreese Twitter: @_jamesbreeseTo learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com
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In this episode, host Josh Kennedy and James Breese explore the role of meditation in enhancing a cricketer’s performance. They discuss how mindfulness and meditation techniques can improve focus, calmness, and mental clarity both on and off the field.
You'll Learn:
How meditation can help cricketers become more present, focused, and calm during crucial game moments, improving overall performance.How mindfulness can be applied not only in cricket but also in daily life, aiding in stress management and focus in professional settings.Simple, actionable steps to begin a meditation practice, including the use of popular apps like Headspace to develop mindfulness tailored for athletes.The importance of creating a consistent routine that integrates meditation and relaxation techniques to reduce stress and stay focused during games.Key Takeaways:
Cricketers often struggle with mental clarity more than technical issues during play, and meditation helps clear the mind to stay focused on each ball.Top athletes across various sports like LeBron James and Tom Brady credit meditation for their focus and composure in high-pressure situations.Meditation helps cricketers remain calm under pressure, leading to better decision-making, whether batting, bowling, or fielding.Establishing a pre-game routine that includes meditation and relaxation can significantly improve performance by reducing nerves and anxiety.Introducing meditation to young athletes can help them manage stress and anxiety, which are common in high-pressure game environments.Quotes:
"It's not just about technique; it's about having the mental tools to manage the game when things go wrong."
"By quieting the mind, you can focus on the one thing that matters—watching the ball."
"Meditation helps you stay calm, focused, and relaxed when it matters most, which leads to better decisions and better performance."
Read more on our blog here!Find James on:
Instagram: @jamesbreese Twitter: @_jamesbreeseTo learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com
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In this episode, Josh Kennedy and James Breese discuss the innovative Cricket Matters coaching method. This holistic system helps cricketers unlock their full potential by addressing not just technical skills, but physical conditioning and mental resilience. They dive into how this approach can transform players at all levels, from amateurs to aspiring professionals.
You’ll Learn:
How this method incorporates fitness, mental toughness, and technique to help cricketers maximize their performance both on and off the field.Why physical fitness is the foundation of better decision-making and technical performance, as well as how poor movement quality can limit technical progress.The importance of mental strategies, such as handling nerves and staying focused, to ensure consistent performance under pressure.Simple yet effective techniques cricketers can implement immediately, such as improving their setup and run-up to optimize batting and bowling.Key Takeaways:
Cricket Matters doesn’t just focus on technical skills; it integrates physical, mental, and tactical training to create a complete player.Improving physical fitness and movement quality lays the groundwork for better mental and technical performance on the field.Developing a strong mental toolkit helps players cope with nerves, setbacks, and game pressure, leading to more consistent results.Players should focus on mastering basic techniques, like head position and foot placement, before diving into advanced tactics.This method emphasizes a long-term strategy, focusing on continuous improvement over 12-week or one-year plans rather than quick fixes.Quotes:
"You can get bogged down with the technique that holds you back from playing the game."
"If we address the physical conditioning first, they’re going to start to think better, and they’ll play better."
"Mental resilience is crucial—without it, technical progress is limited."
Read more on our blog here!Find James on:
Instagram: @jamesbreese Twitter: @_jamesbreeseTo learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com
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In this episode, Josh Kennedy and James Breese discuss the importance of structured off-season training for cricketers. They break down the three essential phases of off-season conditioning: recovery, strength, and aerobic development, offering insights into why each phase is crucial for long-term athletic performance.
You'll Learn:
How to divide off-season training into recovery, strength/power building, and aerobic development, and why it’s essential for cricketers. He covers the significance of each phase, including specific timelines.How engaging in other sports like football or rugby can aid overall fitness, balance, and coordination. This diverse approach helps prevent over-specialization and keeps cricketers physically and mentally fresh.A strategic approach to fat loss during the off-season, as opposed to attempting it in-season when physical demands are higher. He shares insights on how to manage weight and fitness through smart planning.Why cricketers require a strong aerobic base for sustained performance during long matches, paired with anaerobic conditioning for speed and power. The episode dives into how to balance both in training for optimal results.Key Takeaways:
After a long season, cricketers must prioritize injury prevention, mobility, and full body recovery before diving into more intensive training. This phase sets the foundation for a successful off-season.The second phase focuses on regaining strength and explosive power, critical for hitting, bowling, and running. Weight training plays a significant role in this process.An integrated approach combining aerobic and anaerobic work ensures that cricketers have the endurance and power needed for the upcoming season. The focus isn’t just on short bursts but on sustained stamina.Cricketers, especially younger athletes, benefit from participating in multiple sports to improve their overall athletic ability and prevent burnout.James emphasizes maintaining a consistent, year-round training regimen with varying intensities to avoid losing momentum and to prepare for the next season effectively.Quotes:
"Recovery, repair, and reset — that’s what phase one is all about."
"You never know when you're going to score those big runs, so you've got to prepare as if you always will."
"The off-season is the time to focus on fat loss. You don’t want to be dealing with that come January."
Read more on our blog here!Find James on:
Instagram: @jamesbreese Twitter: @_jamesbreeseTo learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com
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In this episode, hosts Josh Kennedy and James Breese are joined by former England cricketer and Glamorgan captain, Steve James. With a career spanning 17 seasons and expertise in both cricket and rugby, Steve shares his experiences, insights, and personal journey from professional cricket to coaching.
You’ll Learn:
Steve emphasizes how maintaining fitness impacts both physical and mental stamina, reflecting on his disciplined approach to running between wickets and long innings.The mental challenges of batting, how to handle failure, and the significance of turning the “volume” up or down when concentrating at the crease.Steve's philosophy on coaching, emphasizing helping individuals rather than dictating, and how conversations guide players toward self-improvement.Steve explains the evolution of batting techniques and how modern cricketers can learn from fundamentals while incorporating new styles.Key Takeaways:
For Steve, fitness was not just physical but a mental tool that allowed him to push through long innings and challenging opponents. His routine of extra training and running helped prepare him for big scores.Whether in Test or T20 formats, Steve believes mastering head and hands fundamentals is key to hitting the ball more consistently, no matter the format or technique.Steve’s philosophy of taking one ball at a time helped him overcome the pressure of expectations. Staying focused on the moment was crucial in building long innings.One of the standout lessons from Steve is to let players figure out their own path while offering guidance. This approach fosters a deeper understanding and ownership of their game.From learning to switch between focus and relaxation to dealing with personal struggles, Steve’s journey shows how cricket requires mental strength both on and off the field.Quotes:
"You can only play one ball at a time—focus on that, and the big scores will come."
"Coaching isn’t about dictating, it’s about helping each individual find their own way."
"Batting is a game of failure—you need to learn how to handle it and come back stronger."
The Times
Find Steve James on:Find James on:
Instagram: @jamesbreese Twitter: @_jamesbreeseTo learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com
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In this episode, hosts Josh Kennedy and James Breeze sit down with former South African cricketer, Andre Nel. Known for his aggressive bowling and fierce on-field persona, Andre shares insights about his career, his unique alter ego "Gunther," and what it takes to be a fast bowler at the highest level.
You'll Learn:
The critical role of mental toughness, sharing how his alter ego "Gunther" helped him maintain his competitive edge on the field.Andre's unique training methods, including the balance between endurance, strength, and the underrated importance of cycling for recovery and stamina.Andre explores the aggressive nature of South African athletes, particularly in cricket, and how this mentality is nurtured from a young age in the country's competitive sports culture.Andre's coaching strategies for young bowlers, focusing on key technical elements like head position and hip-shoulder separation to ensure consistency and power.Key Takeaways:
Andre emphasizes the importance of having a solid mental routine before each match, from listening to Linkin Park to ensuring every aspect of his pre-game process was in place to stay focused.For Andre, cycling played a major role in building endurance and reducing the impact on his joints, allowing him to recover faster and stay strong during long spells of bowling.Andre stresses that fast bowling isn't just about physical strength but also mastering the mental game, staying focused, and maintaining consistency through repetition and checkpoints.Beyond technique, Andre highlights the importance of passion and resilience in fast bowling. It's not just about skill but the will to push through pain and keep coming back.Andre encourages young cricketers to find their own routines and processes that work for them, whether it's a specific pre-game ritual or understanding what makes them effective on the field.Quotes:
NFBA: www.nfbacricket.com/coaching-crew
"When I crossed the white line, I became Gunther. It wasn’t just a joke; it was a way for me to intimidate the other team."
"Fast bowling is about attitude and heart. Technique can be coached, but the hunger to come back day after day, that comes from within."
"I always set myself the challenge: my last over of the day had to be the quickest and best one, even when my legs were tired."
Find Andre on:Find James on:
Instagram: @jamesbreese Twitter: @_jamesbreeseTo learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com
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In this episode, Josh Kennedy and James Breese welcome batting performance specialist Gio Colussi. With 26 years of experience and a renowned batting process, Gio shares his expertise on building systems for consistent batting success and unlocking the elusive run flow state.
You'll Learn:
Gio’s system that helps players manage thoughts, emotions, and distractions, ensuring they remain calm at the crease and maintain focus on their technique.How mental resilience, alongside physical training, is key to mastering batting performance and how players can train their mindset for success.The key principles followed by top batsmen, from grip to unweighting the bat, to ensure consistent and powerful stroke play.How to access your run flow state, where everything comes naturally, and how Gio’s approach allows players to tap into this more frequently for higher scores.Key Takeaways:
Mental distractions, not just technique, are the root cause of dismissals. Controlling emotions and focusing on thought processes at the crease are crucial for high scores.One of the simplest yet most effective strategies is to maintain focus on the ball before every delivery. This small but vital step can significantly improve performance.By identifying key measurable fundamentals in batting, players can analyze their game, train accordingly, and make necessary adjustments for improvement.Success lies in following a consistent process rather than focusing solely on results. Players who trust their system are more likely to find success at the crease.Even the best players get out frequently. Reframing failures as learning opportunities is essential for long-term batting success.Quotes:
“It’s thoughts, emotions, and distractions that cause dismissals, not your technique.”
“Batting is about systemized processes, not ad-hoc actions—this is the key to consistent success.”
“You’re going to fail more than you succeed in cricket, so don’t draw confidence from your scores; focus on your process.”
“The greatest players do the boring stuff longer and better than everyone else.”Find Gio on:
InstagramFacebookLinkedinWebsiteFind James on:
Instagram: @jamesbreese Twitter: @_jamesbreeseTo learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com
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In this episode, Josh and James delve into the essential strategies for improving stamina and endurance for cricket players. They break down the energy systems used in cricket and discuss the best ways to train for optimal performance both on and off the field.
You'll Learn:
The difference between aerobic and anaerobic systems, and how both are vital for cricketers to perform at their best during long matches.Why building an aerobic base during the off-season is crucial for cricketers and how it helps with recovery and sustaining performance throughout an entire game.The importance of fast recovery between short bursts of high-intensity activity, such as running between wickets, and how aerobic training supports this.Practical advice on how hiking, walking, and low-intensity zone two training can significantly improve a cricketer’s stamina over time.Key Takeaways:
To sustain performance throughout a long cricket match, cricketers must first build a strong aerobic base, which supports recovery and endurance.Cricket involves both aerobic and anaerobic energy systems. Training both helps players to perform short, intense actions while maintaining stamina over extended periods.A key aspect of cricket training is improving the ability to recover quickly between short bursts of activity, like running singles or twos, which can make or break performance.Off-season training should prioritize longer aerobic exercises such as walking or hiking, which help build a foundation for higher intensity work when the season begins.Improving movement economy and VO2 max can make cricketers more efficient in using their energy during play, allowing them to perform better and for longer.Quotes:
"If you don't maximally develop your aerobic energy system first, you will never truly maximize your anaerobic threshold."
"You need to be everything as a cricketer, fast, explosive, and have the endurance of a marathon runner."
"The game of cricket is about recovering faster for the next ball, again and again."
Read more on our blog here!Find James on:
Instagram: @jamesbreese Twitter: @_jamesbreeseTo learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com
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In today's episode, Josh and James dive deep into the evolving world of online cricket coaching. They explore how hybrid coaching solutions combine the benefits of in-person training with the convenience and accountability of online tools, revolutionizing cricket coaching for modern athletes.
You’ll Learn:
The shift from traditional one-on-one cricket coaching to online and hybrid models, which provide continuous feedback and faster results.How online coaching tools help players stay accountable and on track with training, even between in-person sessions.How combining in-person sessions with online guidance can accelerate progress, especially in developing cricket-specific techniques and habits.The hurdles of technology and how some cricketers may struggle to adapt to the digital side of hybrid coaching.Key Takeaways:
Combining in-person and online coaching offers faster progress by allowing athletes to stay accountable and continuously work on their skills.Regular communication between coach and player, even outside of sessions, builds stronger relationships and ensures consistent improvement.Progress in cricket isn’t just about what happens during training sessions; it’s the additional work between sessions that makes the difference.While there’s a learning curve with using tech for coaching, it allows for detailed feedback and better overall athlete progress.Tailored plans, including strength, conditioning, and technical drills, enable athletes to work toward their goals efficiently.Quotes:
"It’s not the work in the gym or on the field that gets results; it’s the other 180 hours in the week."
"Hybrid coaching moves the needle faster—it’s all about communication, accountability, and doing the right work."
"Some people prefer working in person, but the hybrid approach offers the best of both worlds for faster results."
Read more on our blog here!Find James on:
Instagram: @jamesbreese Twitter: @_jamesbreeseTo learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com
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In this episode, Josh and James explore the costs involved in hiring a cricket coach. They dive into factors that affect pricing, regional differences, and the emerging trend of hybrid and online coaching. If you're curious about how much you should budget for cricket coaching and what services are included, this episode has you covered.
You'll Learn:
Coaching costs vary depending on factors like location, experience, and the type of coaching (in-person or online). In the UK, for instance, one-on-one coaching ranges from £30 to £150 per session, while online programs can cost between £25 to £350 per month.The concept of hybrid coaching, where clients combine face-to-face sessions with online accountability and support. This method helps athletes work on their game outside of the traditional one-on-one setting.The cost of cricket coaching can drastically differ by country, with Australia averaging $200–$300 per session and South Africa being much cheaper due to currency differences. Regional factors significantly impact coaching rates.Aside from coaching fees, athletes might incur additional costs for venue rentals, transport, or purchasing equipment. Planning for these expenses is essential to accurately budgeting for long-term coaching.Key Takeaways:
The cost of a cricket coach varies greatly based on location and the coach's credentials, with higher-end international coaches charging more for one-on-one sessions.A combination of in-person and online coaching allows for greater flexibility and consistent progress between sessions, moving away from the limitations of traditional one-on-one coaching.It's important to factor in additional expenses like venue hire, transportation, and equipment when budgeting for coaching, as these can add up over time.Rather than focusing solely on one-off sessions, investing in a 12-week plan or even longer provides better results and accountability, ensuring continuous improvement.Although online cricket coaching is still relatively new, it offers a cost-effective alternative to in-person sessions and can be highly beneficial, especially when combined with physical training.Quotes:
“You don’t just work with me for an hour and then not hear from me for a week – we hold you accountable between sessions.”
“People need to start thinking beyond one-to-one sessions and focus on a 12-week plan for long-term improvement."
“Cricket coaching isn't just about what happens in the session. It's about what you do in between to improve your game.”Read more on our blog here!
Find James on:
Instagram: @jamesbreese Twitter: @_jamesbreeseTo learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com
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In this episode, Josh and James Breese discuss how to hire the right cricket coach. They break down common mistakes and offer practical advice for finding a coach that aligns with your cricketing goals. If you want to elevate your game, this episode is packed with insights you can use.
You'll Learn:
Why having clear, specific cricketing goals helps you choose the right coach. Whether you're a bowler or a batsman, finding a coach who specializes in your area is key to success.Why choosing a coach based on cost alone can be misleading. Sometimes investing in a more experienced coach saves time and frustration in the long run.How the personality and style of a coach can make or break the coaching experience. It’s important to find a coach whose style complements your learning approach.The importance of reviews and testimonials when selecting a coach. Hearing about real results from other players can help validate your choice.Key Takeaways:
Having defined cricketing goals helps you find a coach that aligns with your specific needs, whether you're focusing on batting, bowling, or a particular skill set.Don't base your decision solely on cost; sometimes a slightly more expensive coach with experience can get you faster and better results.The best coach is not always the most popular or affordable; it's the one whose style and expertise resonate with your personal learning style.Good coaches not only know their sport but can also communicate effectively, whether through tough love or a more gentle, supportive approach.Always check testimonials and social proof. The best coaches consistently produce results like wickets taken or runs scored by their students.Quotes:
“Sometimes the best coaching tips happen outside of coaching.” – James Breese
“The best athletes have coaches—no one gets to the top on their own.” – Josh Kennedy
“You can struggle on your own, or you can go with somebody along the way—it’s more fun with a coach.” – James Breese
Read more in our blog here!Find James on:
Instagram: @jamesbreese Twitter: @_jamesbreeseTo learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com
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In this episode, Josh Kennedy and James Breese dive into the advantages of working with a cricket coach. They explore what makes a great coach and why both amateurs and professionals alike benefit from mentorship in cricket.
You’ll Learn:
The essential characteristics of a successful cricket coach, from being a mentor and diplomat to breaking down complex techniques into simple, applicable actions for players.Why even professional athletes have coaches and how having a coach can accelerate your improvement in the game, offering guidance you might never find on your own.How coaches help with mental and strategic aspects of the game, offering insights into game plans, bowler dominance, and tackling specific challenges such as spin.Get advice on selecting the right coach for your needs and how to ensure their coaching style aligns with your personal playing style and objectives.Key Takeaways:
Coaches are mentors, communicators, and strategists who not only teach skills but also help players navigate the mental and emotional challenges of the game.The most successful players in cricket, as in any sport, have coaches—this guidance is essential for growth, no matter your level of experience.Coaches provide an external viewpoint, catching small details like hand positioning in batting that players may miss in themselves, which can lead to significant improvement.Working with a coach can shorten the learning curve, allowing players to reach their potential faster by benefiting from their experience and knowledge.Coaches not only help with technical skills but also with the mental aspect of cricket, developing strategies for different game situations and players.Quotes:
"You can't always figure everything out on your own. Sometimes you need someone to be the clarity to help you see what your objectives are on the cricket field."
"I can't recommend working with a coach enough for the enjoyment, improvement, and the ability of your game to just skyrocket."
"The pros do it, so why aren’t you? A coach can accelerate your growth and help you reach new levels."
Read more on our blog here!Find James on:
Instagram: @jamesbreese Twitter: @_jamesbreeseTo learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com
- Visa fler
