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Jane empowers women who feel out of control around food to develop food freedom and body trust. She helps women who have been struggling, often for decades, to find the missing link to go from fighting with their bodies to working with them.
Whether you are a binge eater, someone who doesn't trust themselves with certain foods, or someone who just doesn't understand why they behave the way they do sometimes, she's got you. She will teach you how to understand your behavior, how to develop trust with yourself and how to cultivate the safety that you need to navigate life. Her approach is rooted in the science of the brain and body, trauma informed, and filled with compassion.
Jane's other passions include spending time with family and friends, triathlon training and racing, and planning the next adventure. She strives to make a difference in the lives of those around her while living a life of love, trust, adventure and growth.
Website: janepilger.com
Facebook & Instagram: @janepilgercoaching
Follow Pearl on
social media TikTok, Instagram, and Facebook: @Pearlchiarenza
Go to https://www.wsliving.com/
Remember to embrace your inner pearl, nourish yourself, and find balance in life. Stay
true to your authentic self and continue working on your personal growth.Follow Pearl on
social media TikTok, Instagram, and Facebook: @Pearlchiarenza
Go to https://www.wsliving.com/
Remember to embrace your inner pearl, nourish yourself, and find balance in life. Stay
true to your authentic self and continue working on your personal growth. -
In this episode of "Conversations with Pearl," host Pearl Chiarenza welcomes mental health advocate Gretchen Schoser. Gretchen shares her deeply personal journey through depression, highlighting the challenges she faced in late 2022, including her wife's health issues and the loss of loved ones. She recounts a pivotal moment when calling the suicide crisis hotline (988) saved her life, leading to her healing journey through therapy and setting boundaries. Together, they discuss the importance of self-care, setting boundaries, and fostering open conversations about mental health, aiming to inspire listeners to seek help and support one another.
Personal journey through depression and mental health challenges.Importance of reaching out for help and utilizing crisis hotlines.Experiences of loss and the impact on mental health.The significance of self-care and setting personal boundaries.The role of community support in mental health discussions.Creation and purpose of the podcast as a platform for sharing stories.Strategies for emotional healing and therapy.The challenges and benefits of being an empath.The value of kindness and open communication in mental health.
Discussion:
Gretchen Schoser, mental health advocate and co-host of *Sh!t That Goes On In Our Heads,* turned her journey through depression into a mission to break mental health stigmas. Through humor and honesty, she shares her story, creating a safe space where listeners feel seen, understood, and reminded they're not alone.
Reach out to Gretchen
https://goesoninourheads.net/
Instagram - https://www.instagram.com/grex_and_dirtyskittles/
Facebook - https://www.facebook.com/shltthatgoesoninourheads
LinkedIn - https://www.linkedin.com/in/g-rex-and-dirty-skittles-1367a8299/
X - https://twitter.com/STGOIOH
YouTube - https://www.youtube.com/channel/UC--WZzEkgvd9UanEw_CdXYg
Sh!t That Goes On In Our Heads
https://goesoninourheads.net/episodesFollow Pearl on
social media TikTok, Instagram, and Facebook: @Pearlchiarenza
Go to https://www.wsliving.com/
Remember to embrace your inner pearl, nourish yourself, and find balance in life. Stay
true to your authentic self and continue working on your personal growth. -
Saknas det avsnitt?
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In this episode of "Conversations with Pearl," host Pearl Chiarenza, a women's successful living coach, engages with guest LaNease Adams, a multifaceted entertainer and author. They delve into the significance of self-love, overcoming adversity, and the necessity of self-care. LaNease shares her journey from appearing on "The Bachelor" to becoming an advocate for self-love, discussing her book "Your Special Light" and her recent life coach certification. They exchange personal stories, emphasizing resilience and the importance of nurturing self-worth from childhood. The episode is a heartfelt exploration of personal growth, setting boundaries, and empowering the next generation.
The conversation covers:
🌸 Importance of self-love and self-care 🏋️♀️ Overcoming challenges and finding resilience 👶 Impact of childhood experiences on self-perception 🚧 Setting boundaries in difficult family relationships ❤️🔥 Instilling self-love and self-worth in children 🗣️ Empowering children to speak up and express themselves 🛠️ Equipping children with tools to navigate life's obstacles 🧭 LaNease’s journey towards becoming a life coach 🌟 Reflecting on personal values and sources of joy 🤝 Promoting the idea of seeking support and guidance for personal growth and well-being
LaNease Adams is an actress, writer, producer and reality tv personality. She recently received her Life Coach Certification from Loyola Marymount University, and is traveling around the country to speak to high school students on The Importance of Self-Love. She also wrote a Children's Book titled, "Your Special Light," which is a book designed for Children that are just learning to read, to also learn about how we are all individually special.
https://www.laneaseadams.com/
https://www.instagram.com/laneaseadams/
https://www.facebook.com/laneaseadams/
https://twitter.com/i/flow/login?redirect_after_login=%2Flaneaseadams
Follow Pearl on social media TikTok, Instagram, and Facebook: @PearlchiarenzaGo to https://www.wsliving.com/Remember to embrace your inner pearl, nourish yourself, and find balance in life. Stay true to your authentic self and continue working on your personal growth.Follow Pearl on
social media TikTok, Instagram, and Facebook: @Pearlchiarenza
Go to https://www.wsliving.com/
Remember to embrace your inner pearl, nourish yourself, and find balance in life. Stay
true to your authentic self and continue working on your personal growth. -
In this insightful episode, Pearl Chiarenza sits down with Angie Richison, a marketing professional and single mother, to explore her inspiring journey from motorsports ticket sales to real estate. Angie shares the highs and lows of her career transitions and personal growth, offering valuable takeaways for women in all walks of life.
Key Takeaways:Angie’s journey from motorsports ticket sales to real estate.Reflections on childhood dreams and how they shaped her career.The importance of genuine connections in both work and personal life.Angie’s health scare and the importance of self-care, especially for busy moms.The challenge of finding harmony in life rather than perfect balance.Empowering others through delegation and teamwork.Prioritizing family time and personal peace over societal pressures.The power of communication and setting boundaries with loved ones.Encouragement to focus on how we make others feel, rather than just accomplishments.Angie’s approach to empowering women and the importance of networking.Celebration of life milestones, including turning 50, and embracing each stage of life.Angie Richison
Marketing professional, networking lover, single mother of a senior in high school, cheerleader from the grandstands at his football games, and 49-year-old grateful to be living every day! I’m as much an introvert as much as I am an extrovert! I struggle with finding balance but thrive in chaos, too!
Find Angie here:
https://angelarichison-c21begginsenterprises.sites.c21.homes/
https://www.instagram.com/angierichison/?hl=en
Free home value analysis or a free marketing tip for your business!
Follow Pearl on
social media TikTok, Instagram, and Facebook: @Pearlchiarenza
Go to https://www.wsliving.com/
Remember to embrace your inner pearl, nourish yourself, and find balance in life. Stay
true to your authentic self and continue working on your personal growth. -
In this episode of "Conversations with Pearl," host Pearl Chiarenza welcomes Annmarie Entner, a certified life coach specializing in supporting women with rheumatoid arthritis. Annmarie shares her personal journey, including her childhood aspirations, experiences with trauma, and her diagnosis of rheumatoid arthritis. She discusses her upcoming contribution to the book "Breaking the Silence: Voices of Survivors Volume Two" and emphasizes the importance of storytelling, healing, and forgiveness. The conversation highlights practical techniques for managing anxiety and stress, the significance of self-care, and the transformative power of coaching and community support.
In this Episode:
Personal journey of a life coach specializing in supporting women with rheumatoid arthritis.Impact of childhood experiences and trauma on personal growth and creativity.The significance of storytelling in the healing process.The role of forgiveness in overcoming past hurts and trauma.Techniques for managing chronic illness and emotional well-being.Importance of self-care and prioritizing mental health.Strategies for coping with flare-ups and chronic pain.The value of community support and shared experiences in healing.The concept of saboteurs and their impact on personal growth.The transformative power of coaching and seeking help for personal development.Find Annmarie here: https://lifecoachingforchange.com/
https://www.instagram.com/ra_warrior.advocate/
https://www.facebook.com/ra.warrior.advocate/
https://lifecoachingforchange.myflodesk.com/tentipsra
https://calendly.com/annmarie-entner2/coffee-chat?month=2024-10
Follow Pearl on
social media TikTok, Instagram, and Facebook: @Pearlchiarenza
Go to https://www.wsliving.com/
Remember to embrace your inner pearl, nourish yourself, and find balance in life. Stay
true to your authentic self and continue working on your personal growth. -
In this episode, Pearl Chiarenza hosts Cindy Witteman, a business owner, author, and founder of Driving Single Parents Incorporated. Cindy shares her inspiring journey of overcoming generational poverty and domestic violence, emphasizing her mission to help single parents regain independence by providing them with reliable vehicles. The conversation delves into Cindy's personal experiences, including her decision to leave an abusive marriage and establish her nonprofit. Both Cindy and Pearl discuss the importance of breaking generational trauma, fostering community support, and the transformative power of resilience and kindness in creating a brighter future.
In this Episode:
Personal journeys of overcoming challenges and breaking generational trauma.Experiences of growing up in generational poverty and feelings of invisibility.The impact of domestic violence on family dynamics and the decision to leave an abusive relationship.The establishment and mission of a nonprofit organization aimed at helping single parents regain independence.The importance of community support and fostering connections among single parents.The significance of self-worth and resilience in personal growth.The role of parents in modeling behaviors for their children and the need for self-reflection.The transformative power of small acts of kindness and community involvement.The impact of loss and the importance of maintaining connections with loved ones.Encouragement to take proactive steps towards personal empowerment and positive change.Connect with Cindy:
https:/CFViews.com
Podcast: Little Give with Cindy & Is Manifesting Bullshit Podcast
LittleGive - https://cfviews.com/little-give-tv-show-1
All Socials - @cindy.wittemanFollow Pearl on
social media TikTok, Instagram, and Facebook: @Pearlchiarenza
Go to https://www.wsliving.com/
Remember to embrace your inner pearl, nourish yourself, and find balance in life. Stay
true to your authentic self and continue working on your personal growth. -
In this episode of "Women's Successful Living," host Pearl Chiarenza welcomes Sara Lewis, a personal development coach. Sara shares her journey from aspiring marine biologist to fitness industry professional, and now, a coach helping high-achieving women overcome self-sabotage. They discuss the transformative power of retreats, the importance of self-care, and creating small, consistent habits for personal growth. Sara emphasizes the need for ongoing support post-retreat and introduces the concept of "blue sky days" for self-renewal. The episode highlights the significance of understanding and managing emotions, fostering better communication, and prioritizing personal well-being.
In this Episode:
Importance of self-care and personal development for high-achieving women
Overcoming self-sabotage and recognizing personal needs
The transformative power of retreats for personal growth
Challenges women face in integrating lessons learned from retreats into daily life
Establishing small, consistent habits for self-care
The significance of creating a supportive environment for emotional expression
The impact of parenting styles on children's emotional development
The concept of a "not to do" list to enhance joy and well-being
The definition of success beyond external achievements, focusing on relationships and personal fulfillment
The necessity of ongoing support and community in personal development journeys
Sara Lewis helps high-achieving women overcome self sabotage. She deeply believes that women need to prioritize themselves and overcome the narrative of always being busy. Because Sara recognizes the power of getting away to attend to self care and personal development, she produces retreats to support ambitious females with education and rejuvenating experiences.
http://www.lakefrontretreatnetwork.com
http://instagram.com/retreatswithsara
https://www.lakefrontretreatnetwork.com/sabotage
Do you wonder why you can't seem to stop yourself from bad habits? Have you promised yourself that you'll do better next time, only to cave in? Get this free workshop, From Self Sabotage to Self Mastery, to break the cycle and realize your true power within today!
https://www.lakefrontretreatnetwork.com/sabotageFollow Pearl on
social media TikTok, Instagram, and Facebook: @Pearlchiarenza
Go to https://www.wsliving.com/
Remember to embrace your inner pearl, nourish yourself, and find balance in life. Stay
true to your authentic self and continue working on your personal growth. -
We are thrilled to bring you another inspiring edition of our newsletter, featuring the talented author Lori Keesey! In this edition, we dive deep into Lori's journey as a writer and the heartfelt story behind her debut novel, "Always Think of Me."
Meet Our Guest: Lori Keesey
Lori Keesey, an author and blogger, joins Pearl Chiarenza on "Conversations with Pearl." From a young age, Lori's passion for writing was ignited when she created a story about three puppies getting lost in a hatbox. Today, she has fulfilled her dream with the release of her debut novel.
As a kid, Lori Keesey wrote and illustrated a story about three puppies getting lost in a hatbox. She was hooked. She wanted to become a writer. Lori realized her goal with her recently released debut novel, Always Think of Me.
https://lorikeesey.com
● Facebook: https://www.facebook.com/lori.keesey.5/ and https://www.facebook.com/ljkeesey
● Instagram: https://www.instagram.com/keesey.lori
● LinkedIn: https://www.linkedin.com/in/lori-keesey-4222081/
● Twitter: https://twitter.com/LoriKeesey
Free digital copy of Always Think of Me
A Journey of Encouragement
Childhood Aspirations: Lori always knew she wanted to be a writer, a passion nurtured by her supportive first-grade teacher who recognized her talent.
Creative Beginnings: Inspired by her grandfather's pharmacy, Lori would create stories on parchment paper, illustrating them alongside her cousin.
The Importance of Nurturing Talents
Pearl emphasizes the significance of nurturing children's talents:
Impact of Encouragement: Just as Lori's teacher encouraged her, every adult's words and actions can shape a child's future.
Finding Your Joy: Pearl often asks her clients to discover what brings them joy, urging them to pursue their passions and talents.
Overcoming Doubts and Challenges
Lori shares her struggles with grammar during high school, highlighting the importance of perseverance:
Never Give Up: Despite facing challenges, Lori learned to push through self-doubt and continue pursuing her writing dreams.
Seeking Help: Both Pearl and Lori stress the importance of asking for help and guidance when feeling lost or uncertain.
Tips for Staying Focused
For those struggling with self-doubt or uncertainty, Lori offers some valuable advice:
Personality Tests: Taking personality or strengths assessments can help individuals identify their passions and career paths.
Prayer and Reflection: Lori emphasizes the power of prayer and seeking guidance from a higher power.Follow Pearl on
social media TikTok, Instagram, and Facebook: @Pearlchiarenza
Go to https://www.wsliving.com/
Remember to embrace your inner pearl, nourish yourself, and find balance in life. Stay
true to your authentic self and continue working on your personal growth. -
In this episode of the Conversations with Pearl Podcast, host Pearl Chiarenza welcomes Shara Goswick, a dedicated podcaster and mother. They delve into the significance of storytelling and personal growth. Shara shares her journey as a teen mom and parent of a child with autism, emphasizing the importance of self-care and community support. Pearl and Shara discuss the challenges of motherhood, the value of sharing personal experiences, and the impact of their podcasts. Shara highlights her new podcast, "The Ripple Effect," aiming to inspire others through impactful stories. The episode underscores the power of connection and intentional living.
Shara Goswick is a wife, mother, grandmother, and host of the Life Stories podcast. Each week she shares personal anecdotes or highlights the way inspiring people are helping others. Off air, Shara finds joy in baking, reading, and spending time with family.
https://lifestoriespodcast.com
https://facebook.com/lifestoriespodcast
https://instagram.com/podcast.lifestories
https://www.linkedin.com/in/lifestoriespodcast/Follow Pearl on
social media TikTok, Instagram, and Facebook: @Pearlchiarenza
Go to https://www.wsliving.com/
Remember to embrace your inner pearl, nourish yourself, and find balance in life. Stay
true to your authentic self and continue working on your personal growth. -
In this episode of the "Conversations with Pearl" podcast, host Pearl Chiarenza welcomes Suzy Rosenstein, a midlife transition and possibility coach. They delve into the challenges and opportunities women face as they navigate midlife. Suzy, who hosts "Women in the Middle: Loving Life After 50," shares her journey of helping women over 50 find meaning and confidence. They discuss societal perceptions of aging, personal anecdotes about overcoming fears, and the importance of self-care. Pearl highlights her annual pajama retreat for professional women, emphasizing the need for balance and rejuvenation. The episode inspires listeners to embrace midlife with joy and purpose.
Midlife experiences and transitions for womenPersonal growth and self-discovery in midlifeThe importance of self-care and health managementOvercoming societal narratives about agingEmbracing childhood dreams and evolving aspirationsThe significance of relationships, especially with adult childrenCelebrating life milestones and personal achievementsNavigating grief and honoring lost loved onesThe concept of the "empty nest" and its opportunitiesEncouragement to adopt a positive mindset and embrace new possibilities
The Conversation:Suzy Rosenstein, MA is a Midlife Transition & Possibility Coach and host of the popular podcasts for midlife women, Women in the Middle®: Loving Life after 50 & Women in the Middle® Entrepreneurs. She helps women 50+ get unstuck, clear about what they want and excited about their next chapter!
Connect with Suzy:
https://suzyrosenstein.com
Facebook: https://www.facebook.com/themidlifecoach
Instagram: https://www.instagram.com/themidlifecoach_suzy/
Women in the Middle®: Loving Life after 50 and Women in the Middle Entrepreneurs: The Reality of Running a Business after 50
Pod1: https://bit.ly/WIMpodcast; Pod2-Entreprneurs: https://apple.co/3uScK4q
Pod1: https://bit.ly/WIMpodcast; Pod2-Entreprneurs: https://apple.co/3uScK4q
Get Unstuck in Midlife Podcast Bundle: http://freepodcastbundle.com/
Get the top secrets to fall in love with your life again in 12 top episodes of the Women in the Middle® Podcast!Follow Pearl on
social media TikTok, Instagram, and Facebook: @Pearlchiarenza
Go to https://www.wsliving.com/
Remember to embrace your inner pearl, nourish yourself, and find balance in life. Stay
true to your authentic self and continue working on your personal growth. -
In this episode of "Conversations with Pearl," host Pearl Chiarenza welcomes Matthew Boyer, a business owner, martial arts instructor, and aspiring speaker. Matthew shares his journey from childhood dreams to professional achievements, emphasizing the role of confidence built through martial arts. He discusses the importance of hard work, preparation, and surrounding oneself with supportive people. Matthew also recounts winning a speaking competition and the difference between merely speaking and delivering a meaningful message. The conversation highlights themes of personal growth, mentorship, self-care, and the mindset required for success.
Matthew Boyer
7 figure business owner
6 figure business owner
Award winning speaker
World champions martial artist
Proud father and husband.
Podcast host
Paint2profit.com
The Lincoln county podcast
www.lincolncountypodcast.comFollow Pearl on
social media TikTok, Instagram, and Facebook: @Pearlchiarenza
Go to https://www.wsliving.com/
Remember to embrace your inner pearl, nourish yourself, and find balance in life. Stay
true to your authentic self and continue working on your personal growth. -
Ms. Goodman grew up in Southern California and now resides in Prescott, Arizona. She is a retired mechanical engineer. She sings and plays violin semi-professionally. For over twenty years she served a Long Beach (CA) area newspaper as theater critic. She is currently writing her second book, Speed Bumps: And Other Impediments to Life in the Fast Lane, a slightly self-deprecating treatise on the trials of life, especially from the point of view of a type A personality.
Contact Vicki and read her blog at her author website: VickiParisGoodman.com
URL for discounted book purchase: InspiredGrief.com/book
Pinterest: https://www.pinterest.com/vickiparisgoodman/
Facebook: https://www.facebook.com/vickiparisgoodman
Bookbub: https://www.bookbub.com/profile/vicki-paris-goodman
AuthorCentral: https://www.amazon.com/stores/author/B0BNJZ9XVF
Goodreads: https://www.goodreads.com/author/show/23019683.Vicki_Paris_Goodman
LinkedIn: https://www.linkedin.com/in/vicki-paris-goodman-1021a6270/
URL for Vicki’s free life-changing 3-episode audio series: InspiredGrief.comFollow Pearl on
social media TikTok, Instagram, and Facebook: @Pearlchiarenza
Go to https://www.wsliving.com/
Remember to embrace your inner pearl, nourish yourself, and find balance in life. Stay
true to your authentic self and continue working on your personal growth. -
In this episode of the Conversations with Pearl Podcast, host Pearl Chiarenza engages with life coach Sandra Possing. Sandra shares her journey from childhood dreams to becoming a coach for high-achieving women, focusing on self-worth, career, and financial abundance. They discuss the challenges faced by high achievers, the impact of societal expectations, and the importance of detaching self-worth from achievements. Sandra also talks about her nomadic lifestyle, balancing personal and professional life, and the significance of self-care. The episode emphasizes the need for authenticity, setting boundaries, and creating a life aligned with one's values.
Bullet Points
- Journey into coaching and personal development
- Importance of self-worth and its impact on high achievers
- Challenges faced by high-achieving women, including imposter syndrome and people-pleasing
- Detaching self-worth from achievements and societal expectations
- The significance of self-care in personal fulfillment
- Embracing a nomadic lifestyle while managing a business
- Creative approaches to work-life balance and flexibility
- The role of childhood dreams in shaping adult careers
- Building authentic connections and community among women
- Strategies for setting boundaries and prioritizing personal needs
Sandra Possing, a dynamic speaker, coach, and lifestyle entrepreneur, helps high achieving women unleash their inner badass, attract financial abundance, and manifest their dream lives. Hailing from Sweden but nurtured in Los Angeles, Sandra embodies the digital nomad lifestyle, running her personal development company from her laptop wherever she goes.
https://sandrapossing.com/
https://www.instagram.com/sandrapossing/
https://www.facebook.com/sandrapossing/
https://www.facebook.com/sandrapossinglifecoach/
https://www.linkedin.com/in/sandrapossing/
https://twitter.com/sandrapossingFollow Pearl on
social media TikTok, Instagram, and Facebook: @Pearlchiarenza
Go to https://www.wsliving.com/
Remember to embrace your inner pearl, nourish yourself, and find balance in life. Stay
true to your authentic self and continue working on your personal growth. -
In this episode of "Conversations with Pearl," host Pearl Chiarenza welcomes Catharine O'Leary, the "Quiz Queen," who shares her expertise in client connection and market research. With over three decades of experience, Catharine discusses her journey from corporate life to entrepreneurship, emphasizing the power of curiosity and insightful questions in attracting ideal clients. They explore the significance of mentorship, the challenges of lead generation, and the transition from corporate to entrepreneurial life. Catharine also highlights the importance of understanding clients' needs through quizzes, offering practical advice on building strong client relationships and effective branding.
Bullet Points
- Catharine O'Leary's background and upbringing
- The influence of family on career development
- Transition from corporate life to entrepreneurship
- Challenges in lead generation and network marketing
- Importance of mentorship in business
- The concept of the "3 AM question" for client connection
- Strategies for effective client engagement through quizzes
- Recognizing and leveraging one's "zone of genius"
- Time management and productivity for entrepreneurs
- Creative branding and personal storytelling in business
Catharine O'Leary, known as the 'Quiz Queen,' is an expert in client connection. With over three decades in market research and consumer insights, she specializes in attracting ideal clients and boosting revenue. Her approach uses insightful questions to foster strong client relationships and grow businesses.
quizformybiz.com
Facebook - https://www.facebook.com/colireland/
Instagram - https://www.instagram.com/catharineoleary/
LinkedIn - https://www.linkedin.com/in/thequizqueen/
Kickstart the Conversation
https://kickstart-the-conversation.captivate.fm/
https://kickstart-the-conversation.captivate.fm/
Unlock the secret to creating your first client-attracting quiz for free with 'Quizalicious: Ignite Your Client Attraction.' In this exclusive podcast series, Catharine O'Leary, the Quiz Queen, guides you through the fun and easy steps to design a quiz that not only engages but also effectively draws in your ideal clients. Dive into this bonus content and transform the way you connect with potential clients, all while enjoying the journey. Ready to create, captivate, and convert? Let 'Quizalicious' be your guide to quiz success without spending a dime!
yourfreequiz.comFollow Pearl on
social media TikTok, Instagram, and Facebook: @Pearlchiarenza
Go to https://www.wsliving.com/
Remember to embrace your inner pearl, nourish yourself, and find balance in life. Stay
true to your authentic self and continue working on your personal growth. -
In this episode of "Conversations with Pearl Podcast," host Pearl Chiarenza talks with Mary Gooden, founder of Divine Destiny Mentoring and Publishing. Mary shares her journey from a high-paying corporate job to becoming a successful entrepreneur in the fitness industry. They discuss the importance of self-care, following one's passion, and the challenges and rewards of starting a business with family. Mary highlights her transformative practices, including daily affirmations and self-care, and reflects on the joy and fulfillment she found in her new career. The conversation also covers setting boundaries and the power of resilience and forgiveness.
The main topics of discussion in the podcast description are:
- Mary Gooden's journey from a high-paying corporate job to becoming a successful entrepreneur in the fitness industry
- The importance of self-care and following one's passion
- Challenges and rewards of starting a business with family
- Mary's realization and transformation after experiencing a panic attack
- The power of affirmations and daily self-care practices
- Transitioning from part-time to full-time fitness entrepreneurship
- Finding joy and fulfillment in helping people thrive through fitness
- The significance of asking for what one desires and the value of connections and fulfillment over financial gain
- Starting a business with family and the challenges and rewards of such a partnership
- Setting boundaries in difficult family situations, resilience, forgiveness, and the importance of prioritizing one's well-being
Mary Gooden is an International Speaker, Best Selling Author, Mentor & Publisher, and the CEO of what she likes to call – her brilliant life. She has spent over a decade immersed in self-discovery, spiritual knowledge, mentoring, and sharing purpose-driven stories through her publishing house, and now Mary teaches her clients how to live their unique truth and cultivate a joy filled life and business.
Find Mary
www.marygooden.com
Facebook: https://www.facebook.com/mary.s.gooden
Listen to Mary's Podcast - Shine Your Soul Light
https://open.spotify.com/show/33HmKCxFNJhAnBZWnrWKoR?si=34606d96a4444dd7
Get Mary's 3 Step Blueprint to Dissolve Burnout and Tap Into Brilliance
www.buzzingwithbrilliance.comFollow Pearl on
social media TikTok, Instagram, and Facebook: @Pearlchiarenza
Go to https://www.wsliving.com/
Remember to embrace your inner pearl, nourish yourself, and find balance in life. Stay
true to your authentic self and continue working on your personal growth. -
In this episode of Conversations with Pearl Podcast, host Pearl Chiarenza talks with Cathy Gagliardi, a neurodiversity mentor and family support specialist. Cathy shares her journey of supporting neurodivergent children and introduces her "Belly Flies Method" for managing anxiety and fostering self-love. They discuss the emotional impact of neurodivergent diagnoses, the importance of understanding and accepting unique perspectives, and practical strategies for parents. Pearl and Cathy reflect on their experiences with neurodivergent individuals, emphasizing empathy and effective communication. The episode offers valuable insights into nurturing neurodivergent children and supporting their emotional well-being.
Cathy and Pearl discuss
- Cathy Gagliardi's background and work with neurodivergent children
- Definition and importance of neurodiversity
- The "belly flies method" for supporting children with neurodivergent conditions
- Emotional impact of receiving a neurodivergent diagnosis for a child
- Navigating differing perspectives within a family regarding a child's neurodivergent condition
- Importance of acceptance, understanding, and support within families and communities
- Insights into working with neurodivergent children and embracing their unique perspectives
- Practical examples and holistic approach to nurturing and supporting children's emotional well-being and development
As a #1 Best Selling Author and Illustrator of children’s books, Cathy has been able to donate her books to Ronald McDonald House, Little Libraries, schools and families in need locally and internationally. Her involvement with Costa Rican and Guatamalan schools and communities has enriched her understanding of children’s emotional wellbeing.
Through mentoring in the neurodivergent community, she has recognized the needs for the new program that she has developed called THE BELLYFLIES METHOD.
Check out Cathy here
twinklinglynx
Give Your Neurodivergent child a voice
go to Bellyfliesmethod.com to receive 3 free episodes to help ease frustrations and give your child a voiceFollow Pearl on
social media TikTok, Instagram, and Facebook: @Pearlchiarenza
Go to https://www.wsliving.com/
Remember to embrace your inner pearl, nourish yourself, and find balance in life. Stay
true to your authentic self and continue working on your personal growth. -
In this episode of Conversations with Pearl Podcast, host Pearl Chiarenza welcomes Adam, who shares his harrowing journey of overcoming childhood abuse, bullying, and attempted suicide. Adam discusses how he was wrongly blamed for his abuse and struggled to fit in. He highlights the importance of recognizing distress in children and offering alternative communication methods. Adam credits his late friend Philip Chang for inspiring him to create Mental Health Warriors, a supportive community for those facing mental health challenges. Now a certified psychologist, Adam is dedicated to helping others and expanding this community. Pearl underscores the value of community support, sharing her own experiences.
Bullet Points
- Adam's journey of overcoming childhood abuse, bullying, and attempted suicide
- Impact of childhood trauma and recognizing signs of distress in children
- Alternative forms of communication for children, such as drawing or singing
- Being kicked out of home at a young age and challenges in becoming self-sufficient
- Support from late friend Philip Chang and creation of Mental Health Warriors community
- Journey to becoming a certified psychologist and commitment to helping others
- Importance of community support, as emphasized by host Pearl
- Pearl's own experience with a supportive community for women
- Reminder of everyone's potential to find inner strength and greatness
- Adam's dedication to continuing his work in helping others and building a supportive community
Adam is the founder of “Mental Health Warriors” He has been through so much in his life from being abused by family to being bullied all through his educational journey which lead him to even attempt suicide. However, thankfully this was the turning point that he needed and with the support of one great friend who made Adam realise that his pain and experience could help others he decided to change his life. He is now qualified in mental health first aid and currently on his new and more empowering journey to becoming a certified psychologist.
“It’s ok not to be ok, however it’s not ok to stay there…”
https://linktr.ee/thementalhealthwarriors
The mental health warriors
https://youtube.com/@MHWarriorTV?si=_eEAn-2gRLM-GhoW
https://youtube.com/@MHWarriorTV?si=_eEAn-2gRLM-GhoWFollow Pearl on
social media TikTok, Instagram, and Facebook: @Pearlchiarenza
Go to https://www.wsliving.com/
Remember to embrace your inner pearl, nourish yourself, and find balance in life. Stay
true to your authentic self and continue working on your personal growth. -
In this episode, Nada, a former fashion editor turned personal stylist, elaborates on her fashion journey, focusing on empowering women over 40 to find their authentic style. Nada shares her experience and evolution in the industry, underlining the link between style, confidence, and self-care. The conversation sheds light on the challenges faced by women when shopping for stylish clothes and offers practical tips to overcome outdated fashion options. Nada emphasizes the significance of dressing authentically and feeling confident at any age.
Key Points:
- Nada's transition from a magazine editor to a personal stylist.
- The importance of style for confidence and self-care as women age.
- Tips for simplifying style choices and making everyday dressing empowering.
- Choosing modern classics over dated options and shopping at contemporary brands.
- Embracing personal style, like jeans with statement details or pearls, authentically.
- Avoiding feeling frumpy and having fun with fashion choices.
- Addressing the impact of clothing on self-perception and interactions with others.
Self-Care Tips:
- Dress up to uplift spirits and make a statement.
- Building a versatile wardrobe with classic, versatile pieces.
- Engaging in the Reverse Closet Edit Bootcamp for wardrobe organization.
- Taking daily outfit pictures to understand personal style.
- Balancing self-care practices with clothing routines.
Connect with Nada Manley:
https://www.youtube.com/nadamanley
https://www.instagram.com/nadamanleystyle/
https://www.facebook.com/NadaManleyStyle/
https://www.pinterest.com/nadamanleystyle/
Get Nada's Body Type Video Series. A 3 part video series designed to help you discover, dress, and shop for your body type.
https://nadamanley.com/bodytypeFollow Pearl on
social media TikTok, Instagram, and Facebook: @Pearlchiarenza
Go to https://www.wsliving.com/
Remember to embrace your inner pearl, nourish yourself, and find balance in life. Stay
true to your authentic self and continue working on your personal growth. -
Today, we dive into a compelling dialogue between Jamie Vollmer, a clinical therapist and entrepreneur, and podcast host, Pearl Chiarenza. Jamie’s life is a captivating beacon of inspiration for anyone facing personal challenges or seeking to foster their emotional and professional growth.
**Navigating Life with Grace and Expertise**
Jamie bravely shares her journey of navigating life with anxiety and ADHD, which fuels her passion to assist others grappling with emotional hurdles. With her innovative approach utilizing Eye Movement Desensitization and Reprocessing (EMDR), Jamie helps clients tackle traumas and reclaim their sense of self. This technique is remarkably effective for those dealing with PTSD, drawing on Jamie’s own profound personal experiences with the process.
**Professional Growth Through Personal Struggles**
Beyond her therapeutic endeavors, Jamie is a successful entrepreneur managing group practices in Missouri and New York. Her practices concentrate on addressing trauma, showing how personal struggles can transform into professional strengths that empower communities.
**Community and Support Systems: A Two-Way Street**
A central theme of Jamie’s discussion is the importance of community and support systems, whether in personal life or business realms. She emphasizes reciprocal relationships and the power of a supportive network that rallies during times of need. Jamie’s story is a potent reminder that allowing ourselves to receive support is as vital as providing it.
**Cultivating Resilience**
Each narrative thread from Jamie’s life story weaves into a larger tapestry portraying resilience. It’s about more than just surviving; it’s about thriving through adversity, leveraging personal experiences to foster professional success, and allowing community support to enhance personal resilience.
**Inspiration for the Journey**
We hope Jamie’s journey inspires you to embrace support systems and professional guidance, particularly in therapy if you confront emotional struggles. Remember, embracing your vulnerabilities can be your greatest strength.
Find out more about Jamie and her practice at
www.liemdr.comFollow Pearl on
social media TikTok, Instagram, and Facebook: @Pearlchiarenza
Go to https://www.wsliving.com/
Remember to embrace your inner pearl, nourish yourself, and find balance in life. Stay
true to your authentic self and continue working on your personal growth. -
Pearl’s latest episode delves into the life and experiences of Darren Bergfeld, a creative professional who has navigated the ups and downs of various industries while balancing family life and personal growth. Join us as we explore Darren's journey, from his early days in music and technology to his current role as a radio personality and digital manager. Discover how he has learned to embrace change, seize opportunities, and inspire others to find their creative side. Through his story, we'll uncover valuable lessons on leadership, parenting, and the importance of community involvement. Get ready to be motivated and inspired as we embark on this journey of self-discovery, resilience, and the power of pursuing one's passions while making a positive impact on the lives of others.
Darren Burgfeld works as a radio personality and digital manager for River Radio in Cape Girardeau. He hosts the Iceburg in the Morning show on Real Rock 99.3 and covers 10a-2p weekdays on 93.9 Mike FM. He also has hosted a twice-weekly Facebook live morning podcast as well as hosting Humans in Tune podcast segments for Mike FM. Off the air, Darren is a musician (performing as trombone for Shades of Soul locally) and strong community advocate, serving on the board for United Way of Southeast Missouri and Levi’s Children’s Charity (Levi’s Adventure Trail). He lives and works in Cape Girardeau, MO and is married to Carrie, the true professional in the relationship. Darren has two kids, Layla and Lawson, who he personally guarantees are better than any other kids you’ve met.
www.realrock993.com
www.939mikefm.com
www.humansofcape.com
www.facebook.com/burgfeld
@iceburgmo on Instagram, TikTok, etc
Iceburg in the Morning (Twice weekly on FB) and Humans In Tune (not a regular schedule but segments featuring guests like YOU :))
facebook.com/burgfeld/videos for the twice weekly show
facebook.com/939mikefm/videos
https://939mikefm.com/podcast/ for the Humans in Tune bits
facebook.com/burgfeld/videos for the twice weekly show
facebook.com/939mikefm/videos
https://939mikefm.com/podcast/ for the Humans in Tune bitsFollow Pearl on
social media TikTok, Instagram, and Facebook: @Pearlchiarenza
Go to https://www.wsliving.com/
Remember to embrace your inner pearl, nourish yourself, and find balance in life. Stay
true to your authentic self and continue working on your personal growth. - Visa fler
