Avsnitt
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Negative thoughts can shape our reality, impacting self-esteem, decision-making, and emotional well-being. In this episode, we explore Cognitive Therapy techniques to help reframe and transform negative thoughts, making space for a more balanced and empowering mindset. Gregory will guide listeners through practical exercises, real-life examples, and research-backed strategies to shift harmful thought patterns. Whether you struggle with intrusive thoughts, self-doubt, or critical inner dialogue, this episode will provide tools to help you navigate and reframe them for better mental health.
📩 Have questions or want to share your experience? Reach out at [email protected].
💛 Join Our Supporters Club 💛
If this podcast has helped you make sense of C-PTSD, consider joining our Supporters Club. Your support helps us continue these crucial conversations on trauma and healing—conversations that can be hard to find but deeply needed.
By joining, you ensure we can keep offering insights, support, and real talk to those navigating their journey with C-PTSD. Together, we can make sure no one faces this alone.
Click here to join our Supporters Club and support more people.
We’re in this together. 💛 -
Boundaries are more than just saying no—they’re about protecting your energy, reinforcing self-worth, and creating healthier relationships. In this episode, we break down why boundaries are crucial for mental and emotional well-being, explore the science behind boundary-setting, and provide real-life strategies to help you implement them with confidence. Whether you struggle with people-pleasing, guilt, or fear of conflict, this episode will give you the tools to set clear, healthy limits in your personal and professional life.
Join us as we dive deep into research, share personal stories, and offer actionable steps to help you reclaim your space and prioritize your needs.
If you find this episode helpful, consider joining our Supporters Club for just $3 a month. Your support helps us reach more people and continue providing valuable mental health resources.Listen now and take the first step toward setting boundaries that bring you peace, clarity, and self-respect.
📩 Have questions or want to share your experience? Reach out at [email protected].
💛 Join Our Supporters Club 💛
If this podcast has helped you make sense of C-PTSD, consider joining our Supporters Club. Your support helps us continue these crucial conversations on trauma and healing—conversations that can be hard to find but deeply needed.
By joining, you ensure we can keep offering insights, support, and real talk to those navigating their journey with C-PTSD. Together, we can make sure no one faces this alone.
Click here to join our Supporters Club and support more people.
We’re in this together. 💛 -
Saknas det avsnitt?
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Self-compassion can feel impossible when you've lived with CPTSD. The inner critic is loud, the shame is heavy, and kindness toward yourself? It can feel fake. But what if self-compassion was the missing piece in your healing? In this episode, we break down what self-compassion really means, why it's so hard, and how small changes can create big shifts. We'll share real experiences, research-backed techniques, and practical exercises to help you start treating yourself with the care you deserve. Let’s work on this together.
📩 Have questions or want to share your experience? Reach out at [email protected].
💛 Join Our Supporters Club 💛
If this podcast has helped you make sense of C-PTSD, consider joining our Supporters Club. Your support helps us continue these crucial conversations on trauma and healing—conversations that can be hard to find but deeply needed.
By joining, you ensure we can keep offering insights, support, and real talk to those navigating their journey with C-PTSD. Together, we can make sure no one faces this alone.
Click here to join our Supporters Club and support more people.
We’re in this together. 💛 -
As we enter Spring, many of us reflect on change, growth, and fresh starts. For those with CPTSD, setting recovery goals can be a powerful yet complex process. In this episode, we’ll explore how to set compassionate, realistic recovery goals that prioritize healing over pressure. We’ll discuss how small steps build lasting change, the importance of flexibility, and strategies to maintain progress throughout the year.
Listeners will leave with practical tools for goal setting, self-compassion strategies, and a renewed sense of hope for the year ahead.
📩 Have questions or want to share your experience? Reach out at [email protected].
💛 Join Our Supporters Club 💛
If this podcast has helped you make sense of C-PTSD, consider joining our Supporters Club. Your support helps us continue these crucial conversations on trauma and healing—conversations that can be hard to find but deeply needed.
By joining, you ensure we can keep offering insights, support, and real talk to those navigating their journey with C-PTSD. Together, we can make sure no one faces this alone.
Click here to join our Supporters Club and support more people.
We’re in this together. 💛 -
Family gatherings can be overwhelming for those with CPTSD, triggering old wounds and emotional distress. In this episode, we explore why family events can be challenging, share real-life stories from listeners, and provide practical tools for managing stress before, during, and after the gathering. You'll learn techniques for setting boundaries, regulating emotions, and creating a post-event self-care plan. Join us as we navigate the complexities of family relationships and find ways to make these events more manageable.
📩 Have questions or want to share your experience? Reach out at [email protected].
💛 Join Our Supporters Club 💛
If this podcast has helped you make sense of C-PTSD, consider joining our Supporters Club. Your support helps us continue these crucial conversations on trauma and healing—conversations that can be hard to find but deeply needed.
By joining, you ensure we can keep offering insights, support, and real talk to those navigating their journey with C-PTSD. Together, we can make sure no one faces this alone.
Click here to join our Supporters Club and support more people.
We’re in this together. 💛 -
Welcome to a special episode of CPTSD: Let’s Make Sense of This Shit! Today, we’re diving into the transformative power of visualization for healing. You’ll learn how to create a mental safe space—a sanctuary where you can find calm and security, no matter what’s happening around you. This episode includes a guided exercise to help you craft your own safe space, plus research-backed techniques to make visualization even more effective. Stick around to the end for a special invitation to our Supporters Club, where you can help us continue bringing mental health resources to those who need them most. Let’s get started!
📩 Have questions or want to share your experience? Reach out at [email protected].
💛 Join Our Supporters Club 💛
If this podcast has helped you make sense of C-PTSD, consider joining our Supporters Club. Your support helps us continue these crucial conversations on trauma and healing—conversations that can be hard to find but deeply needed.
By joining, you ensure we can keep offering insights, support, and real talk to those navigating their journey with C-PTSD. Together, we can make sure no one faces this alone.
Click here to join our Supporters Club and support more people.
We’re in this together. 💛 -
Sound has the power to heal, regulate emotions, and bring us back into balance. In this special episode, we dive deep into the world of sound healing—exploring how different frequencies impact the nervous system, how they can be used to reduce stress and anxiety, and how they support emotional regulation. From binaural beats to Solfeggio frequencies, and real-life stories to scientific research, we break down practical techniques to help you integrate sound healing into your daily life. Whether you're new to this practice or looking to deepen your experience, this episode provides everything you need to get started.Join us as we explore how sound can be your guide to a more balanced, grounded, and resilient self.
🔊 Listen now and discover the power of sound healing.
📩 Have questions or want to share your experience? Reach out at [email protected].
💛 Join Our Supporters Club 💛
If this podcast has helped you make sense of C-PTSD, consider joining our Supporters Club. Your support helps us continue these crucial conversations on trauma and healing—conversations that can be hard to find but deeply needed.
By joining, you ensure we can keep offering insights, support, and real talk to those navigating their journey with C-PTSD. Together, we can make sure no one faces this alone.
Click here to join our Supporters Club and support more people.
We’re in this together. 💛 -
This episode explores the final step in reclaiming identity after CPTSD—learning to live authentically. It discusses how to embrace your evolving self, release outdated identities, and make choices that align with your values. We delve into overcoming the fear of rejection, practicing self-trust, and surrounding yourself with relationships that support your growth. Authenticity is a journey, not a destination, and you deserve the freedom to become the person you truly are.
📩 Have questions or want to share your experience? Reach out at [email protected].
💛 Join Our Supporters Club 💛
If this podcast has helped you make sense of C-PTSD, consider joining our Supporters Club. Your support helps us continue these crucial conversations on trauma and healing—conversations that can be hard to find but deeply needed.
By joining, you ensure we can keep offering insights, support, and real talk to those navigating their journey with C-PTSD. Together, we can make sure no one faces this alone.
Click here to join our Supporters Club and support more people.
We’re in this together. 💛 -
Managing work while living with CPTSD can feel like an uphill battle. In this episode, we break down why work is so challenging with trauma, share real-life experiences, and provide research-backed strategies to help you improve productivity without burning out. From practical tools to workplace accommodations, we cover everything you need to navigate your professional life while prioritizing your well-being. Whether you're struggling with focus, workplace triggers, or finding a routine that works for you, this episode will offer valuable insights and actionable steps to make work more manageable.
📩 Have questions or want to share your experience? Reach out at [email protected].
💛 Join Our Supporters Club 💛
If this podcast has helped you make sense of C-PTSD, consider joining our Supporters Club. Your support helps us continue these crucial conversations on trauma and healing—conversations that can be hard to find but deeply needed.
By joining, you ensure we can keep offering insights, support, and real talk to those navigating their journey with C-PTSD. Together, we can make sure no one faces this alone.
Click here to join our Supporters Club and support more people.
We’re in this together. 💛 -
Feeling overwhelmed? Stuck in a spiral of anxiety or dissociation? In this episode, Gregory revisits the 5-4-3-2-1 grounding technique, breaking it down step-by-step with real-life applications, listener stories, and a guided personal walkthrough. Learn how to pull yourself back to the present moment, engage your senses, and regain control in times of distress. Whether you're dealing with panic, CPTSD, or just everyday stress, this simple yet powerful tool can help.
Stay with me—you’ve got this.
📩 Have questions or want to share your experience? Reach out at [email protected].
💛 Join Our Supporters Club 💛
If this podcast has helped you make sense of C-PTSD, consider joining our Supporters Club. Your support helps us continue these crucial conversations on trauma and healing—conversations that can be hard to find but deeply needed.
By joining, you ensure we can keep offering insights, support, and real talk to those navigating their journey with C-PTSD. Together, we can make sure no one faces this alone.
Click here to join our Supporters Club and support more people.
We’re in this together. 💛 -
In this Friday Healing episode of CPTSD: Let’s Make Sense of This Shit, Gregory guides you through a body scan meditation to help identify and release hidden stress points. This practice gently reconnects you to your body, fostering awareness and grounding. Whether you’re feeling overwhelmed or simply need a moment to unwind, this episode offers a simple yet powerful tool to manage tension and support healing.
📩 Have questions or want to share your experience? Reach out at [email protected].
💛 Join Our Supporters Club 💛
If this podcast has helped you make sense of C-PTSD, consider joining our Supporters Club. Your support helps us continue these crucial conversations on trauma and healing—conversations that can be hard to find but deeply needed.
By joining, you ensure we can keep offering insights, support, and real talk to those navigating their journey with C-PTSD. Together, we can make sure no one faces this alone.
Click here to join our Supporters Club and support more people.
We’re in this together. 💛 -
Rebuilding trust in yourself after trauma is a journey, and it starts here. In this episode of CPTSD: Let’s Make Sense of This Shit, Gregory explores the challenges of trusting yourself again after trauma. With heartfelt stories, scientific insights, and practical tools, you’ll learn how trauma affects self-trust and how to start reclaiming it through body awareness, mindfulness, and small, actionable steps. This episode also features a guided body scan exercise and real listener stories that remind you healing is possible. Don’t miss next week’s episode, 'The Neuroscience of CPTSD: Trauma and the Brain,' for a deep dive into how trauma rewires the mind and body.
📩 Have questions or want to share your experience? Reach out at [email protected].
💛 Join Our Supporters Club 💛
If this podcast has helped you make sense of C-PTSD, consider joining our Supporters Club. Your support helps us continue these crucial conversations on trauma and healing—conversations that can be hard to find but deeply needed.
By joining, you ensure we can keep offering insights, support, and real talk to those navigating their journey with C-PTSD. Together, we can make sure no one faces this alone.
Click here to join our Supporters Club and support more people.
We’re in this together. 💛 -
In this episode of CPTSD: Let’s Make Sense of This Sh*t, Gregory explores how breathwork can be a powerful tool for staying grounded during moments of stress and emotional overwhelm. For those navigating life with CPTSD, breathwork offers an accessible and effective way to regulate the nervous system, reduce anxiety, and restore a sense of calm.
Gregory guides listeners through practical techniques like box breathing, diaphragmatic breathing, and 4-7-8 breathing, providing step-by-step instructions and real-life examples. Whether you’re new to breathwork or looking to deepen your practice, this episode delivers tools you can use immediately to feel more present and in control.
🔔 Next Episode Preview: We’ll focus on Rebuilding Trust After Trauma and how to foster safe, supportive relationships.
📩 Have questions or want to share your experience? Reach out at [email protected].
💛 Join Our Supporters Club 💛
If this podcast has helped you make sense of C-PTSD, consider joining our Supporters Club. Your support helps us continue these crucial conversations on trauma and healing—conversations that can be hard to find but deeply needed.
By joining, you ensure we can keep offering insights, support, and real talk to those navigating their journey with C-PTSD. Together, we can make sure no one faces this alone.
Click here to join our Supporters Club and support more people.
We’re in this together. 💛 -
In this episode of CPTSD: Let’s Make Sense of This Sh*t, Gregory explores the complexities of relationships when living with CPTSD. Relationships can trigger deep emotional wounds, making intimacy and trust difficult to navigate — but healing together is possible.
Gregory breaks down why CPTSD affects relationships, common triggers that arise, and how attachment styles influence relational dynamics. Through real-life examples and practical tools, this episode provides actionable steps to build trust, improve communication, and foster deeper emotional connection.
Whether you’re working on a romantic relationship, friendships, or family dynamics, this episode offers insights and strategies to heal in connection with others.
🔔 Next Episode Preview: We’ll explore Breathwork Techniques for Staying Grounded in Stressful Times.
📩 Have questions or want to share your experience? Reach out at [email protected].
💛 Join Our Supporters Club 💛
If this podcast has helped you make sense of C-PTSD, consider joining our Supporters Club. Your support helps us continue these crucial conversations on trauma and healing—conversations that can be hard to find but deeply needed.
By joining, you ensure we can keep offering insights, support, and real talk to those navigating their journey with C-PTSD. Together, we can make sure no one faces this alone.
Click here to join our Supporters Club and support more people.
We’re in this together. 💛 -
In this episode of CPTSD: Let’s Make Sense of This Shit, Gregory guides you through a calming guided meditation for emotional stability. Whether you're feeling overwhelmed, disconnected, or simply need a moment of peace, this session is designed to help ground you in the present and anchor your emotions. Through breathwork, body scanning, and visualization, you’ll cultivate a sense of calm and create a mental space you can return to during moments of stress.
Join Gregory as he shares insights on emotional regulation, listener stories, and practical techniques to integrate meditation into your daily life. Take this time to reconnect with yourself — your healing journey starts here.
🔔 Next Episode Preview: We'll explore CPTSD and Relationships – How to Heal Together.
📩 Have questions or want to share your experience? Reach out at [email protected].
💛 Join Our Supporters Club 💛
If this podcast has helped you make sense of C-PTSD, consider joining our Supporters Club. Your support helps us continue these crucial conversations on trauma and healing—conversations that can be hard to find but deeply needed.
By joining, you ensure we can keep offering insights, support, and real talk to those navigating their journey with C-PTSD. Together, we can make sure no one faces this alone.
Click here to join our Supporters Club and support more people.
We’re in this together. 💛 -
In this episode of CPTSD: Let’s Make Sense of This Sht*, Gregory dives into the topic of flashbacks – those overwhelming moments that can pull you back into past trauma. We’ll explore why flashbacks happen, how they affect the brain, and most importantly, practical tools to help you manage them in the moment. From grounding exercises to long-term strategies, this episode is designed to help you feel more in control and safe in your body. Whether you’re experiencing visual, emotional, or somatic flashbacks, know that healing is possible, and you’re not alone in this journey.
📩 Have questions or want to share your experience? Reach out at [email protected].
💛 Join Our Supporters Club 💛
If this podcast has helped you make sense of C-PTSD, consider joining our Supporters Club. Your support helps us continue these crucial conversations on trauma and healing—conversations that can be hard to find but deeply needed.
By joining, you ensure we can keep offering insights, support, and real talk to those navigating their journey with C-PTSD. Together, we can make sure no one faces this alone.
Click here to join our Supporters Club and support more people.
We’re in this together. 💛 -
In this episode of CPTSD: Let’s Make Sense of This Shit, we explore the transformative power of nature therapy and how grounding techniques in the great outdoors can help soothe the nervous system and promote healing from trauma. Join Gregory as he dives into the science behind why time in nature reduces anxiety, practical exercises like sensory walks and barefoot grounding, and how aligning with natural cycles can mirror and support your emotional journey. Whether you’re navigating CPTSD or simply looking for new ways to reconnect with yourself, this episode offers accessible, grounding strategies that can be incorporated into your daily life.
📩 Have questions or want to share your experience? Reach out at [email protected].
💛 Join Our Supporters Club 💛
If this podcast has helped you make sense of C-PTSD, consider joining our Supporters Club. Your support helps us continue these crucial conversations on trauma and healing—conversations that can be hard to find but deeply needed.
By joining, you ensure we can keep offering insights, support, and real talk to those navigating their journey with C-PTSD. Together, we can make sure no one faces this alone.
Click here to join our Supporters Club and support more people.
We’re in this together. 💛 -
This special episode is designed for the partners, friends, and family members of those living with CPTSD. If someone you care about has shared this with you, it’s because they trust you and want to invite you into their healing journey. In this episode, I break down what CPTSD is, how it affects relationships, and why certain emotional responses – like shutting down or pulling away – might happen.
We’ll explore how trauma shapes the brain, why trust can feel fragile, and how to offer support during flashbacks or dissociation. I’ll also provide practical tools to help you reconnect after difficult moments and build long-term patterns of trust and safety. Whether you're starting to date someone with CPTSD or deepening an existing relationship, this episode offers insight and guidance to help you show up with empathy and understanding.
Healing doesn’t happen alone – it happens in connection. By being here, you’re already making a difference.
Next week’s episode will explore the neuroscience behind CPTSD and how trauma affects the brain.
📩 Have questions or want to share your experience? Reach out at [email protected].
💛 Join Our Supporters Club 💛
If this podcast has helped you make sense of C-PTSD, consider joining our Supporters Club. Your support helps us continue these crucial conversations on trauma and healing—conversations that can be hard to find but deeply needed.
By joining, you ensure we can keep offering insights, support, and real talk to those navigating their journey with C-PTSD. Together, we can make sure no one faces this alone.
Click here to join our Supporters Club and support more people.
We’re in this together. 💛 -
In this week’s Friday Healing episode, we’re diving into the challenging experiences of flashbacks and dissociation – two of the most disorienting symptoms of CPTSD. I’ll guide you through understanding why these responses happen, what’s going on in your brain and body, and, most importantly, how to gently bring yourself back to the present.
We’ll explore practical grounding techniques like sensory exercises, breathwork, and visualization – simple tools you can use to stay anchored when flashbacks or dissociation strike. Plus, we’ll talk about how to create a grounding routine and build long-term resilience to reduce the frequency and intensity of these episodes over time.
If you’ve ever felt powerless in the face of overwhelming memories or the sense of detachment that comes with dissociation, this episode is for you. You are not alone, and healing is possible – one grounding breath at a time.
Join me as we make sense of this together.
Next week, we’ll dive into building external support systems and finding community on the healing journey.
📩 Have questions or want to share your experience? Reach out at [email protected].
💛 Join Our Supporters Club 💛
If this podcast has helped you make sense of C-PTSD, consider joining our Supporters Club. Your support helps us continue these crucial conversations on trauma and healing—conversations that can be hard to find but deeply needed.
By joining, you ensure we can keep offering insights, support, and real talk to those navigating their journey with C-PTSD. Together, we can make sure no one faces this alone.
Click here to join our Supporters Club and support more people.
We’re in this together. 💛 -
In this episode, we dive deep into the transformative power of mindful eating – not just as a personal practice, but as a tool for building resilience, fostering growth, and inspiring others. We'll explore how sharing our experiences creates meaningful connections, amplifying the benefits of mindfulness within communities. From personal reflections to mentorship and community collaboration, this episode highlights the importance of vulnerability and authenticity in driving lasting change. Whether you're just beginning your mindful eating journey or seeking ways to deepen your practice, you'll find insights on how to sustain progress, adapt to life’s challenges, and extend the impact of mindful eating beyond the table.Join us as we uncover how mindful eating nourishes not just the body, but the heart and mind – and how sharing that journey can ripple outward, creating healing and growth for all.
📩 Have questions or want to share your experience? Reach out at [email protected].
💛 Join Our Supporters Club 💛
If this podcast has helped you make sense of C-PTSD, consider joining our Supporters Club. Your support helps us continue these crucial conversations on trauma and healing—conversations that can be hard to find but deeply needed.
By joining, you ensure we can keep offering insights, support, and real talk to those navigating their journey with C-PTSD. Together, we can make sure no one faces this alone.
Click here to join our Supporters Club and support more people.
We’re in this together. 💛 - Visa fler
