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But your 3 month goal setting planner
100 day goal setting planner https://amzn.eu/d/56fXxdI
It’s never too late to set end-of-year goals because even with just a few months left, you can still make significant progress. Here’s why:1. Focused Time Frame
With limited time, you’re more likely to prioritize your goals and avoid distractions, making each moment count.
2. Small Wins Add Up
You don’t need a full year to achieve something meaningful. Small, consistent efforts can lead to substantial results, whether it’s personal growth, fitness, or a business goal.
3. Momentum for the New Year
Setting goals now creates momentum. You’ll end the year with a sense of accomplishment and head into the new one with motivation and clarity.
4. Reflect & Adjust
The end of the year is also a perfect time for reflection. You can assess what worked, what didn’t, and adjust your strategies accordingly.
For busy mums especially, the time crunch can push you to focus on what really matters, and even the smallest steps toward your goals will set you up for an empowering finish to the year!
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Have your kids gone back to school and are you ready for a glow up? I mean a serious glow up, a glow up on your fitness, a glow up on your manifesting, a glow up on your life everything.
I’m talking everything we need to let go of those breaks and get going, if you have to go back to basics and go through every other episode that I have. Have you looked at your goals for the rest of the year? Have you got things planned and in place? Have you got self-care booked in? Are you ready to level your manifesting game? Don’t forget, you can buy my book on Amazon manifesting motherhood and give you practical strategies to manifesting your best life.https://amzn.eu/d/9zFdvFeSupport the show
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Have you set a back to school plan?
Are you organised?
Are you feeling stressed or in fear of your children going back to school ?it maybe your child’s first year ? Or starting high school ? You may feel a little out to pasture and need some new fresh goals to get your teeth into,
Let me know your thoughts for September’ and have you set up a survival guide for yourself !
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What is a Dopamine Detox?
A dopamine detox is a practice where you intentionally reduce or eliminate activities that trigger the release of dopamine, the "feel-good" neurotransmitter in your brain. This includes activities like scrolling through social media, binge-watching TV shows, snacking on junk food, or constantly checking your phone. The idea is to take a break from instant gratification, allowing your brain to reset and become more sensitive to natural, less intense rewards.
How Can It Help us Busy Mums?
1. Improved Focus As a busy mum, your to-do list never ends, and it’s easy to get distracted by quick dopamine hits like checking your phone or snacking. A dopamine detox helps you regain focus by reducing these distractions, making it easier to stay on task and get things done efficiently.
2. Enhanced Productivity When you’re constantly chasing dopamine highs, it’s hard to motivate yourself for the less exciting, but important, tasks. By reducing these quick fixes, you can boost your motivation and productivity, helping you tackle your responsibilities with more energy and drive.
3. Better Emotional Balance Mums often deal with a rollercoaster of emotions. Overstimulating your brain with constant dopamine hits can make these ups and downs more intense. A detox helps stabilise your mood, leading to a calmer, more balanced emotional state.
4. Quality Family Time Reducing screen time and other distractions allows you to be more present with your family. Instead of being glued to your phone, you can enjoy more meaningful interactions with your kids and partner, strengthening those important relationships.
5. Self-Care and Mindfulness A dopamine detox encourages you to replace quick fixes with healthier habits, like reading, exercising, or spending time outdoors. These activities not only boost your well-being but also provide a sense of fulfillment that’s more lasting than the temporary high from scrolling social media.
Incorporating a dopamine detox into your routine, even for short periods, can help you reclaim your time, improve your mental clarity, and bring more balance and joy into your busy life as a mum.
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How are you taking control of your health and happiness? consider focusing on these key areas:Mindful Living
Practice mindfulness by being present in the moment. This reduces stress, increases self-awareness, and improves overall mental well-being. Incorporating meditation or simple breathing exercises into your daily routine can help keep your mind clear and focused.
Balanced Nutrition
A healthy diet is foundational for both physical and mental health. Focus on eating whole foods, staying hydrated, and limiting processed foods. Listening to your body's needs and practicing mindful eating can also enhance your relationship with food.
Regular Physical Activity
Exercise is a powerful tool for boosting mood, energy, and overall health. Find an activity you enjoy, whether it's walking, dancing, yoga, or strength training, and make it a regular part of your routine.
Positive Relationships
Surround yourself with supportive, positive people. Healthy relationships are crucial for emotional well-being and can provide the support you need to maintain a happy, balanced life.
Rest and Recovery
Prioritise sleep and relaxation. Quality sleep is essential for mental clarity, mood regulation, and physical health. Additionally, regular breaks and downtime allow your body and mind to recharge.
Pursuing Passions and Purpose
Engage in activities that bring you joy and fulfillment. Pursuing your passions and living with purpose can lead to greater satisfaction and happiness in life.
Mental Health Check-ins
Pay attention to your mental health by seeking support when needed, practicing self-compassion, and managing stress effectively. Journaling, therapy, or talking to a trusted friend can be helpful ways to process emotions.
By integrating these practices into your life, you can take charge of your health and happiness, creating a life that feels balanced, fulfilling, and joyful. 🌺
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have you ever heard that phrase stop throwing spaghetti at the wall but if you haven’t now you have. what I mean by that is that we constantly looking at ideas hitting a brick wall either in our personal or business life. Are we not thinking about our goals? Is the spaghetti just falling off the wall? We can jump into things so quickly without really putting a strategy into place but once we feel in alignment and out of default we can start to create what we want perfectly.
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Have you uncovered your true purpose ? Are you feeling aligned to your current life or situation? Do you want to give up the ghost and create a better more fulfilling future ?
I think we have all been there ! We can find our purpose it is right there ! All we need is some goals, some time, manifesting and high vibe energy
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Do the school holidays prove difficult for you? Are you running a business or working full-time? Are you a single mum do the school holidays? Throw your routines. What strategies are you using to support you through the school holidays? it is really hard to keep vibration high, but with the power of manifesting it can really help keep goals in place and keep you focused and on track without falling into overwhelming. Finding a new strategy plan that will support you on still in your business and spending time with your family. The lies within self development.
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Identifying when the Law of Attraction is working for you can be an exciting and affirming experience. Here are some signs to look out for:
Increased Intuition and Synchronicities
You start noticing coincidences and meaningful patterns in your life. Perhaps you think about a friend and they call you, or you stumble upon exactly the information you need at the right moment.
Positive Energy and Emotions
You feel an uplift in your mood and a sense of positivity and well-being. You're generally more optimistic and excited about life, which indicates you’re vibrating at a higher frequency.
Opportunities Arising
Opportunities start appearing that align with your desires. This could be a job offer, a chance meeting with someone who can help you, or any event that seems to push you closer to your goals.
Feeling of Alignment
You experience a sense of flow and alignment with your life’s purpose. Everything feels right, and you’re in sync with your surroundings and the people you encounter.
Manifestations Occurring
Your visualisations and affirmations begin to manifest in tangible ways. Whether it’s small daily successes or bigger achievements, you start seeing evidence of your desires materialising.
Inner Peace and Certainty
You have a deep sense of calm and certainty about your future. Even if things aren’t perfect, you trust the process and feel confident that your desires are on their way.
Gratitude and Appreciation
You find yourself feeling more grateful for what you have and appreciating the journey. This positive attitude helps attract more of what you want into your life.
Reduced Resistance
Challenges and obstacles seem to dissolve more easily, and you encounter less resistance in achieving your goals. You find it easier to let go of limiting beliefs and negative thoughts.
Tips for Busy Mums:
Daily Affirmations: Start your day with positive affirmations to set a high vibration.
Visualization: Take a few minutes each day to visualize your goals vividly.
Gratitude Journal: Keep a journal to note down things you're grateful for.
Self-care: Prioritise self-care to maintain high energy and positivity.
By staying attuned to these signs and maintaining a positive mindset, you can effectively harness the power of the Law of Attraction to manifest your dreams and desires. 🌟
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Taking a mental health break is crucial for several reasons:
1. Stress Reduction
It helps lower stress levels, which can prevent burnout and improve overall well-being.
2. Increased Productivity
Regular breaks can boost productivity by allowing you to return to tasks with a refreshed mind.
3. Enhanced Creativity
Time away from routine tasks can inspire new ideas and perspectives.
4. Better Physical Health
Reducing stress and taking breaks can improve sleep, reduce headaches, and decrease the risk of certain illnesses.
5. Improved Emotional Health
It helps in managing emotions better, reducing anxiety and depression.
6. Stronger Relationships
Taking time off can strengthen relationships by allowing you to reconnect with loved ones.
For busy mums, these breaks are essential to maintain balance and continue to thrive both personally and professionally.
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Are you a special-needs Mum ❤️ and struggle for time? Do you want to work on yourself? But don’t know where to start! Do you feel you are always on the back burner and put your needs last? Well let’s turn that around and find some strategies on how we can start working on us, working on our fitness, health or self development and create a better balance for us so we don’t fall into overwhelm. We should always put ourselves first because a thriving mum is a happy mum. We can be the best at both.
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Lisa Williams, also known as the Vision Board Queen, is a trained vision board facilitator who works with businesses to create blueprints for the dreams and freedom they desire. Through vision boarding, Lisa has achieved several of her visionary dreams, from her dream wedding to her beautiful rainbow baby. Lisa is extremely passionate about Vision boards and the law of attraction. She was once that negative nelly and turned her life around by changing her mindset. During this podcast Lisa shares some valuable tips to help you get started with your vision boards.
http://www.lisawilliams-lmg.co.uk/visionboardblueprintsbooklaunch
https://m.facebook.com/groups/visionboardqueen/?ref=share
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To grab a copy of Kate’s book https://www.amazon.co.uk/dp/B0D7Q1BH3Y
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As a survivor of domestic abuse, I can say without a doubt, it is soul-de-stroying for any victim of abuse to not feel heard, seen or believed when dealing with any of the authorities or professionals responsible for safeguarding them and their children.And this often leaves a victim feeling even more vulnerable and scared.
Hi, I'm Kate, and I'm a trauma and domestic abuse breakthrough specialist and DASH risk assessor and educator.
Not only have I trained intensively in the world of trauma and the topics that embody violence against women and girls, but by combining my professional expertise with my own personal experience, I am confident that if more professionals were trained to take a trauma-informed, yet factual approach to risk assessing and equally when engaging in any investigative process it would not only strengthen a victim's confidence and trust when dealing with these professionals, but it could reduce the rate of fatalities and improve outcomes for women and girls.
I'm also a firm believer that a big part of the jigsaw puzzle to reduce the rate of fatalities is to arm women and girls with the facts around coercive control, stalking, violence, and other abuse-related crimes. And helping them to better understand what is reportable and how best to approach this when engaging with the authorities and navigating day-to-day life.
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Aligning with your own authenticity means living in a way that is true to your values, beliefs, and passions. It's about:
Self-awareness
Understand your strengths, weaknesses, values, and desires. Reflect on what truly matters to you.
Acceptance
Embrace your true self, including imperfections. Authenticity isn't about being perfect; it's about being real.
Courage
Be willing to show your true self to the world, even when it's challenging. Stand up for your beliefs and values.
Consistency
Align your actions with your inner self. Make choices that reflect your true identity, even in the face of societal pressures.
Connection
Build relationships based on honesty and mutual respect. Authenticity fosters genuine connections.
By staying true to yourself, you lead a more fulfilling and meaningful life, inspiring others to do the same.
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Are you a morning person ? My top tips as busy mum in business and why it offers me structure and routine
A morning routine can be a game-changer, especially for busy mums. Here’s why:
Sets a Positive Tone
Starting the day with a structured routine helps set a positive tone. It gives you a sense of control and accomplishment right from the get-go, which can ripple through the rest of your day.
Boosts Productivity
A well-planned morning routine can enhance productivity. By prioritizing important tasks and activities, you’re more likely to stay focused and get more done throughout the day.
Reduces Stress
Having a consistent routine reduces the chaos of the morning rush. Knowing what to expect and what needs to be done can significantly lower stress levels.
Improves Mental Health
Taking time for self-care activities like meditation, exercise, or journaling in the morning can improve mental health. These practices can increase mindfulness, reduce anxiety, and boost overall well-being.
Enhances Physical Health
Incorporating healthy habits like exercise, a nutritious breakfast, or hydration into your morning can improve physical health. These activities can boost energy levels and improve physical fitness.
Encourages Consistency
A structured routine fosters consistency. When you regularly follow a set pattern, it becomes a habit, making it easier to maintain over time.
Creates Time for Personal Growth
Morning routines can include time for personal development activities, like reading, learning new skills, or working on personal goals. This dedicated time helps you grow and achieve long-term aspirations.
Increases Family Harmony
When you have a routine, it can also benefit your family. Kids thrive on routine, and having a structured morning can lead to a more harmonious household. It ensures everyone knows what to expect and what is expected of them.
Promotes Better Sleep
A good morning routine often starts with a good night’s sleep. By having a consistent wake-up time and morning activities, you’re more likely to stick to a regular sleep schedule, which improves sleep quality.
Sets the Stage for Daily Success
Lastly, a morning routine sets the stage for a successful day. It’s a proactive way to start the day, ensuring you’re prepared, energized, and ready to tackle
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Living life by default means going with the flow without deliberate planning or goal-setting. It often involves adhering to routines and societal expectations without questioning if they align with one's true aspirations.Signs of Living by Default⚡️
Feeling stuck in a routine or unfulfilled.
Making decisions based on fear or comfort rather than growth.
Lack of clear goals or a vision for the future.
Allowing others to dictate your choices and direction.
Consequences:
✨Missed opportunities for personal growth and fulfillment.
💫Increased likelihood of experiencing regret and dissatisfaction.
⚡️Feeling a lack of control over one's life and destiny.
Shifting to a Life by Design💫
Self-Reflection- Regularly evaluate your values, passions, and long-term goals.
Goal-Setting-Set clear, actionable goals that align with your vision.
✨
Planning-Create a structured plan to achieve your goals, breaking them down into manageable steps.✨
Mindset Shift-Cultivate a proactive mindset, embracing change and growth.
✨
Accountability-Seek support from mentors, coaches, or like-minded individuals to stay on track.
🔥Benefits of Living by Design:
Greater sense of purpose and fulfilment.
Enhanced personal growth and self-awareness.
Improved resilience and adaptability.
Increased control over your life's direction and outcomes.
By moving from a default mode to a designed life, individuals can unlock their potential, live more intentionally, and find deeper satisfaction in their everyday experiences.
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Facebook
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Alice Potter, as a Social Media Confidence Coach, plays a pivotal role in both business and personal growth for her clients. Here's a breakdown of her contributions:Enhanced Online Presence
Alice helps entrepreneurs and businesses establish a strong, authentic presence on social media platforms, which is crucial for attracting and retaining customers.
Content StrategyShe assists in creating effective content strategies that align with business goals, ensuring that posts are engaging, relevant, and drive traffic.
Audience Engagement
By teaching effective communication techniques, she helps businesses engage with their audience, fostering loyalty and community.
Branding
Alice aids in developing a cohesive brand identity that resonates with the target audience, making businesses more recognizable and trustworthy.
Analytics and Feedback
She provides guidance on how to analyze social media metrics and feedback, enabling businesses to refine their strategies and improve performance.
Confidence Building
Alice works on boosting individual confidence, helping clients overcome fears and insecurities related to public interaction and self-presentation.
Skill Development
She offers training on social media tools and techniques, enhancing clients' technical skills and knowledge.
Mindset Shifts
By focusing on positive mindset shifts, Alice empowers her clients to adopt a proactive and resilient attitude towards challenges.
Networking
She helps individuals leverage social media for networking, creating valuable connections that can lead to new opportunities and collaborations.
Personal Branding
Alice guides clients in building a personal brand that reflects their values and strengths, increasing their influence and reach.
Overall, Alice Potter's coaching enables her clients to harness the power of social media to achieve both professional success and personal fulfillment.
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How to turn FOMO (fear of missing out) into Fuel
Fear of Missing Out, or FOMO, is a common feeling that arises when we see others enjoying experiences, achieving goals, or participating in activities that we aren't a part of. As a busy mum and entrepreneur, it's easy to get caught up in this feeling, especially when juggling multiple responsibilities.
However, FOMO can be transformed into a powerful motivator rather than a source of anxiety. Here’s how:Identify What Triggers Your FOMO
Reflect on the situations or social media posts that trigger your FOMO. Is it seeing other mums achieving career milestones? Or perhaps it’s watching influencers travel and experience new things? Understanding your triggers is the first step in turning FOMO into motivation.
Set Personal Goals
Use the feelings of FOMO to identify what you truly want. If seeing other successful entrepreneurs makes you feel like you’re missing out, set specific, achievable goals for your business. Break these goals down into smaller tasks and work towards them daily.
Create a Vision Board
Visualise your dreams and aspirations by creating a vision board. Include images and quotes that represent what you want to achieve. This can serve as a daily reminder to focus on your goals and turn FOMO into a driving force for progress.Embrace Learning Opportunities
Instead of feeling left out, view the successes of others as learning opportunities. Listen to their podcasts, read their blogs, and follow their social media channels to gain insights and inspiration. This can provide you with new ideas and strategies to implement in your own life and business.
Connect with Like-Minded Individuals
Surround yourself with a supportive community of mums and entrepreneurs who understand your journey. Engage in online forums, attend networking events, and join social media groups. Sharing experiences and advice with others can help you feel less isolated and more motivated.
Celebrate Small Wins
Acknowledge and celebrate your achievements, no matter how small. Each step forward is progress, and recognizing this can boost your confidence and diminish feelings of FOMO.
Balance Your Life
self-care and ensure you’re balancing your personal and professional life. Taking care of yourself physically and mentally will make you more resilient and better equipped to handle feelings of FOMO.
Stay Authentic
Remember that everyone’s journey is unique. Stay true to yourself and your values, and define success on your own terms. Focusing on your authentic path can help you stay grounded and motivated.
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Ali Mortimer is an Executive Coach & Personal Life Mentor to ‘super’ women; the high performing, over-achieving brilliant women, with very full lives who find themselves at a crossroads, in a crisis or challenging time their career, relationships, health or working life.
Ali guides them to a place of peace where they reclaim their own source energy, their true ‘super’ power.
Ali shows women what is possible when
it comes to experiencing JOY & living a beautiful life; a life of bliss & bounty, generosity & fun despite the highs, lows & inevitable plot twists in midlife.
Ali uses a unique combination of the ‘Harmony Principles’ & the revolutionary ‘Equilibrium Equation’ to create ‘balance’, maximising performance at work & increasing joy in life.
This is what she has created for herself after loss & trauma, in finding her way out of darkness into the light, moving her own mountains of health, life, work & love and what she has made it her business to help others with too.
Ali believes that JOY is created on the foundations of holistic health & peace of mind and amplified with love & dreams. She guides women to walk their own path in love, in truth & with courage to take those first steps to a joy filled life.
Married to her soulmate for the second time, enjoying the adventures of life with their two sons she is mastering midlife & maturing gracefully. Ali is the walking permission slip & example to follow to inspire you to keep maturing, keep evolving and to keep experiencing more & more as you age.
Links below 👇🏽👇🏽👇🏽
@xoalimortimer (Instagram)
https://www.xoalimortimer.com/
3 most watched workshops to experience more love in and for your life :
https://xoalimortimer.myflodesk.com/y8mad4x08p
It take my health very seriously and it starts with what you nourish yourself with both through your mouth and in your mind -
Get my Store Cupboard Staples checklist & a visualisation to love yourself)
https://xoalimortimer.myflodesk.com/x1x1vj5ul7
I believe ‘ work / life balance is bullshit’ instead I believe in creating equilibrium that brings peace & a power to get everything done & experience a beautiful, bountiful life.
Try out the Equilibrium Equation here:
https://xoalimortimer.myflodesk.com/lxiljqdrj2
Joy is how in ‘healed myself happy’; daily joy compounding over time. Let me give you a daily DOSE of joy for 30 days so you can experience the power of happiness:
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https://bit.ly/JOYQUEST
NEWSLETTER:
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Atomicon 24 was a blast but I was shattered, my body ached, my fibromyalgia pulsed, I missed home, stayed in a hotel for 2 nights.
Self reflection is really important when you work on yourself, it’s sometimes good for the soul coming out of your comfort zone. We had some amazing guests such as Kat hill, Davina Mc Call, Simon Squibb and many more - even got a selfie 🤭
What key points did I take away from the conference : stay true to you, always push for more, never stay in the shadows, what are your barriers, think big not small, stay in your lane with authenticity.
You can be surging you with to be ❤️Support the show
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https://linktr.ee/Busymumsfitnesscorner - Visa fler
