Avsnitt
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Breathing efficiency is an often overlooked but essential performance factor in aerobic sports. Dr Lizzy Kupcis (Patrick) talks to Rod and Bill about breathing mechanics and disfunction, and draws on her experience as the 2008/2012 AUS W8+ Olympic cox on how breathing efficiency can be assessed, trained and used in rowing.
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Ana Holt talks to Bill and Rod about her Masters study which investigates the recovery times see in various types of rowing training
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Saknas det avsnitt?
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Bill and Rod talk with VIS Strength and Conditioning coach John Tascone about the use of strength training in rowing programs
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Bill and Rod discuss how it could make the boat go faster, referencing Drew Ginn. Head to our Facebook page for the slides here: https://www.facebook.com/BRowShowPodcast/ Drew Ginn “Will it make the boat go faster” adapted to YouTube with video: https://www.youtube.com/watch?v=1n-G91HGegQ LEO Training with Drew Ginn: https://itunes.apple.com/au/podcast/leo-training-strength-conditioning-endurance-health/id1087912497?mt=2&i=1000385659167 Study link: http://onlinelibrary.wiley.com/doi/10.1111/sms.12871/abstract;jsessionid=06AF9E8F77544274BDA86DF10104FF71.f03t03
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Bill and Rod discuss training around physiological limiters within 2000m performance.
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Bill and Rod discuss power meters in rowing.
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Bill and Rod take a look at 2000m races.
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The 3rd Podcast from the bRow Show
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The 2nd Podcast from the bRow Show
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bRoShow SSvCoaching Master by browshowpodcast
