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This episode is brought to you by Momentous, Lifeforce, and Lumebox.
We are spending more on healthcare than ever before, yet our population is sicker than ever. The healthcare system is flawed, and the focus on true health seems misplaced within the traditional system. What’s at the root of this broken system and the advice being given to the public? Today’s guest is here to share his expertise on the healthcare system and highlight its Blind Spots.
Today on The Dhru Purohit Show, Dhru sits down with Dr. Marty Makary to discuss how decisions in healthcare are often made by a small, centralized group based on dogma rather than actual scientific evidence. Dr. Makary explains how this groupthink mentality has led to a reluctance to consider alternative opinions and a fear among physicians of being labeled if they criticize these decisions. He provides examples of how such decisions have resulted in poor outcomes and eroded public trust. Dr. Makary emphasizes that humility and a willingness to learn beyond what was taught in medical school are crucial for focusing on science and providing the best guidance for patients.
Dr. Marty Makary is a renowned surgeon, professor, and author recognized for his contributions to public health, healthcare innovation, and patient safety. He serves as a professor of Surgery and Health Policy at Johns Hopkins University, where he has led initiatives to improve the quality of healthcare delivery. He is known for his research and advocacy on issues such as medical transparency, over-treatment, and the use of video technology to improve patient care. His newest book, Blind Spots: When Medicine Gets It Wrong, and What It Means for Our Health, is set to release September 17th.
In this episode, Dhru and Dr. Makary dive into (audio version / Apple Subscriber version):
The hijacking of our entire approach to healthcare and the consequences (00:00:20 / 00:00:20)
Groupthink and fear of criticizing ideas (05:23 / 05:23)
Lessons from peanut allergies (13:59 / 10:53)
The motivation behind these grand opinions (20:16 / 17:10)
The value of diverse opinions (26:56 / (20:50 )
The history behind the low-fat trend and cholesterol research (39:06 / 33:00)
The importance of asking questions and true humility (46:06 / 41:00)
Topics Dr. Makary is paying attention to (50:56 / (45:50)
How do we change the process? (1:02:31 / 57:25 )
Dr. Makary’s journey (1:08:26 / 1:03:20)
Top things people can do to invest in their health (01:17:06 / 01:12:00)
Questions about vaccines (01:20:36 / 01:15:30)
NIH funding (01:31:56 / 01:26:50 )
Changing minds/questioning decisions (01:40:08 / 01:35:02)
Also mentioned in this episode:
Blind Spots: When Medicine Gets It Wrong, and What It Means for Our Health
To learn more about Dr. Makary, follow him on X/Twitter, Instagram, or his Website.
This episode is brought to you by Momentous, Lifeforce, and Lumebox.
Optimize your energy and mental clarity with the purest form of creatine made by and used by the best. Go to livemomentous.com and enter promo code DHRU to get 20% off any order.
Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress; go to mylifeforce.com/dhru!
Lumebox is offering my community $260 off their FDA-approved portable Red Light device! That's over 40% off! Go to thelumebox.com/dhru and get your Red Light device.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
This episode is brought to you by Birch Living, LMNT, and Thesis.
One in five people is impacted by chronic pain. Many believe that chronic pain is simply a byproduct of aging, with little that can be done beyond managing it. Today’s guest offers a unique approach to chronic pain, sharing her mind-body practice for effectively addressing and alleviating it.
Today on The Dhru Purohit Show, Dhru sits down with Dr. Andrea Furlan to explore chronic pain, its top drivers, and common myths about treatment. Dr. Furlan discusses the dangers of a sedentary lifestyle in exacerbating chronic pain and reveals her unique approach to treating it. She also covers how diet, sleep, and alcohol can impact chronic pain and shares the most successful interventions for addressing it.
Dr. Andrea Furlan is a scientist at the Institute for Work & Health (IWH) and physician and senior scientist at the KITE Research Institute, Toronto Rehab, University Health Network(UHN). She is a Physical Medicine & Rehabilitation professor at the University of Toronto. She is chair of ECHO Ontario Chronic Pain and Opioid Stewardship at UHN and co-chair of ECHO Occupational and Environmental Medicine and ECHO for Return to Work of Public Safety Personnel at IWH. She is a physician in the pain clinic at Toronto Rehab and the author of the book 8 STEPS to Conquer Chronic Pain. A Doctor's Guide to Lifelong Relief.
In this episode, Dhru and Dr. Furlan dive into (audio version / Apple Subscriber version):
Chronic vs. Acute Pain (00:00:30 / 00:00:30)
Top Drivers of Chronic Pain (04:07 / 04:07)
Myths About Treating Chronic Pain (08:22 / 11:35)
The Dangers of a Sedentary Lifestyle (11:20 / 14:30)
How to Address Chronic Lower Back Pain (21:00 / 26:17)
8 Food Rules (27:40 / 32:57)
Alcohol Use and Environmental Factors (39:18 / 44:35)
Supplements to Support Chronic Pain (43:30 / 48:47)
Fear of Chronic Pain (53:11 / 58:28)
The Most Successful Interventions (57:15 / 1:02:32)
Avoiding a Sedentary Life by Activating Joy (1:00:45 / 1:06:02)
Mindset Matters (1:04:30 / 1:09:47)
Also mentioned in this episode:
8 Steps to Conquer Chronic Pain: A Doctor’s Guide to Lifelong Relief
To learn more about Dr. Furlan, follow her on Instagram, YouTube, Facebook, X/Twitter, or her website.
This episode is brought to you by Birch Living, LMNT, and Thesis.
To get 25% off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru today.
Right now, LMNT is offering my listeners a free sample pack with any purchase. Head over to DrinkLMNT.com/dhru today.
Right now, Thesis is offering my community $60 off your first subscription. Just head to takethesis.com/dhru and use the code DHRU to enhance your cognitive health today.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Saknas det avsnitt?
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This episode is brought to you by Bon Charge, Manukora, and Fatty15.
What’s going on with my body around the age of 40? Many women ask themselves this question. While discussions about hormones and navigating this phase of life are increasing, many women still suffer in silence. Today’s guest is here to dispel the myths and provide actionable steps to empower women to feel their best during this new phase.
Today on The Dhru Purohit Show, Dhru sits down with Dr. Carrie Jones to discuss the changes women’s bodies undergo at around age 40. Dr. Jones breaks down the stages and common symptoms women experience, how modern lifestyles can impact these symptoms, and the key labs women need to establish baseline data. She also highlights the importance of protein, maintaining and building skeletal muscle, and the role of mitochondria in hormonal health. Covering topics from HRT and key supplements to mood and boundaries, this episode is a must-listen for all women and anyone looking to support the women in their lives.
Dr. Carrie Jones is an internationally recognized speaker, consultant, and educator on the topic of women's health and hormones, with over 20 years in the industry. Dubbed the “Queen of Hormones,” she was the first Medical Director for Precision Analytical (the DUTCH Test) and the first Head of Medical Education at Rupa Health. She co-hosts the highly popular show, the Root Cause Medicine Podcast, with over 10 million downloads. She is the Chief Medical Officer at NuEthix Formulations.
In this episode, Dhru and Dr. Jones dive into (audio version / Apple Subscriber version):
What’s going on with women’s bodies around age 40? (00:00:40 / 00:00:40)
Does modern lifestyle impact these symptoms? (02:54 / 02:54)
Breaking down the stages of perimenopause and menopause (06:28 / 10:23)
The role of mitochondria and hormones (09:30 / 14:18)
The role of protein during these key stages (12:33 / 16:28)
Keeping and building skeletal muscle (14:20 / 18:15)
Testing for accurate hormone assessment (16:28 / 22:25)
Weight gain: accounting for calories and stress (21:00 / 26:57)
Hormone health and metabolic health (30:20 / 36:17)
Sleep as a key factor in metabolic health (32:00 / 37:57)
Mood and optimizing how you feel (37:00 / 42:57)
Hormone Replacement Therapy (42:00 / 47:57)
Supplements to support transitions (47:30 / 53:27)
Sayings that resonate in your 40s (50:20 / 56:17)
Also mentioned in this episode:
The Root Cause of Medicine Podcast
Dr. Carrie’s post about aging
TrueMed
To learn more about Dr. Jones, follow her on Instagram, YouTube, TikTok, or her website.
This episode is brought to you by Bon Charge, Manukora, and Fatty15.
Right now, BON CHARGE is offering my community 15% off; just go to boncharge.com/DHRU and use coupon code DHRU to save 15%.
Upgrade to the creamiest honey, packed with antioxidants and prebiotics. Just go to manukora.com/dhru to get $25 off the Starter Kit and boost your energy, immunity, and digestive health today!
Fatty15 is offering an additional 15% off its 90-day subscription Starter Kit. Go to fatty15.com/dhru and use code DHRU to replenish your C15 levels for long-term health.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
This episode is brought to you by BiOptimizers, Ketone-IQ and Lifeforce.We know being active is key to longevity, optimal weight, and overall health. In our modern lifestyles, staying active throughout the day can seem daunting and impractical. Today’s guest reminds us why walking and taking short movement breaks can help us make progress toward our goals and be incorporated into our daily routines as a way of living. Today on The Dhru Purohit Show, Dhru sits down with Mike Mutzel to explore why increasing your daily activity level is key for longevity. Mike explains the science behind his 8,000-step benchmark, which can enhance fat burning, protect cognitive health, and prevent disease. He also highlights the value of incorporating "exercise snacks" into your routine and why sweating and heat exposure are essential for overall health. Additionally, Mike shares his views on the latest health trends, including what he's focusing on and what he believes can be deprioritized. If you're looking for actionable tips to boost your activity level, Mike has the advice to get started.Mike Mutzel completed his M.S. in Clinical Nutrition from the University of Bridgeport in 2015. He is a graduate of the Institute for Functional Medicine’s (IFM) Applying Functional Medicine in Clinical Practice (AFMCP). In 2014, Mike published his first book, Belly Fat Effect: The Real Secret About How Your Diet, Intestinal Health, and Gut Bacteria Help You Burn Fat.In this episode, Dhru and Mike dive into (audio version / Apple Subscriber version):Increase Steps and Activity Level for Fat Burning (00:00:24 / 00:00:24)8,000 Steps as a Benchmark (4:30 / 4:30)Exercise Snacks (11:54 / 8:10)Lack of Physical Activity Correlated to Mortality (16:44 / 13:00)Lifestyle Habits Contributing to Chronic Disease (21:14 / 17:30)Weight Loss, Diet, and Physical Activity (26:24 / 21:00)Emerging Trends in Health (36:08 / 30:44)The Importance of Sweating and Heat Exposure (50:44 / 45:20)Stanford Aging Study Results and What to Prioritize at Each Age (54:24 / 49:00)What Mike Has Doubled Down On and What He Has Deprioritized (1:02:54 / 57:30)Key Supplements Mike Recommends (1:06:24 / 1:01:00)Protecting Brain Health for Later in Life (1:13:24 / 1:08:00)Also mentioned in this episode:High Intensity Health Mike’s Podcast To learn more about Mike, follow him on Instagram, YouTube, Facebook, or his website. This episode is brought to you by BiOptimizers, Ketone-IQ and Lifeforce. Upgrade your digestion with enzymes! Go to bioptimizers.com/dhru now and enter promo code DHRU10 to get 10% off any order and free gifts for a limited time.Right now, my friends at Ketone-IQ are offering 30% off your first subscription order & a free six-pack of Ketone-IQ when you order using the link ketone.com/dhru and promo code DHRU. Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress; go to mylifeforce.com/dhru! Learn more about your ad choices. Visit megaphone.fm/adchoices
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This episode is brought to you by Cozy Earth, One Skin, and Birch Living.
Did you know that walking over 7,500 steps a day can lower your risk of all-cause mortality and reduce the likelihood of major depressive disorders? Walking, a fundamental human activity, is often overlooked in our modern lifestyles. Yet, it's a low-cost, highly effective way to boost health, enhance longevity, and combat aging.
Today on The Dhru Purohit Show, we are rerunning one of our favorite episodes with Dr. Shane O’Mara about the mind-blowing science behind the power of walking and its ability to boost your mood, health, and even creativity. Dr. O’Mara shares the benefits of walking for heart, metabolic, and brain health. He also shares the optimal level of activity we should strive to get each day and practical ways to implement walking in our daily routines and even reverse the damage caused by our sedentary lifestyles. We also get insight into how walking can help us feel socially connected and problem-solve when we feel stuck.
Shane O'Mara is a renowned neuroscientist and professor known for his work in the field of cognitive neuroscience, particularly in the areas of memory, stress, and brain function. Throughout his career, Shane O'Mara has held various academic positions and conducted groundbreaking research in neuroscience. He has been associated with prominent institutions, including the University of Dublin and Trinity College Dublin, where he held the Chair of Experimental Brain Research. He is known for his ability to communicate complex neuroscience concepts to a broader audience and has been involved in science outreach and education.
In this episode, Dhru and Dr. O’Mara dive into (audio version / Apple Subscriber version):
The consequences our brains and bodies face when we stay sedentary (3:28 / 3:28)
The research on walking and reducing depressive disorders (7:02 / 7:02)
Why walking is such an underrated physical activity (12:06 / 8:35)
How walking offers more positive benefits and fewer side effects compared to any pharmaceutical drug (23:26 / 18:30)
The impact of walking on metabolic health and lowering inflammation (31:41 / 26:45)
Practical ways to incorporate walking into your daily routine (42:25 / 37:29)
The link between walking and creativity (55:35 / 50:35)
Health benefits of walking and reversing the damage of a sedentary lifestyle (1:07:26 / 1:02:30)
Dr. O’Mara’s personal journey and passion that led him to research walking (1:20:36 / 1:15:40)
Lessons from Japanese culture that we can incorporate into our lives (1:27:15 / 1:22:19)
The relationship between sleep and walking (1:36:05 / 1:31:09)
Final thoughts (1:39:06 / 1:34:10)
Also mentioned in this episode:
Dr. O’Mara’s Newsletter BrainPizza
‘It’s a superpower’: how walking makes us healthier, happier and brainier
Dr. O’Mara’s new book Talking Heads: The New Science of How Conversation Shapes Our Worlds
For more on Dr. Shane O’Mara, follow him on Instagram, Twitter, or his website.
This episode is brought to you by Cozy Earth, One Skin, and Birch Living.
Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com/dhru and use code DHRUP.
Right now, One Skin is offering my community 15% off; just go to oneskin.co and use coupon code DHRU to save 15% and give your skin the scientifically proven, gentle care it deserves.
To get 25% off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru today.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
This episode is brought to you by Momentous, Pique Life, and Air Doctor.
Despite our society’s obsession with wellness, we’re dealing with more chronic disease, mental illness, and addiction than ever before. What’s at the root of society’s most pressing issues? Today’s guest is here to share his expertise and insight on this topic and more.
Today on The Dhru Purohit Show, we are rerunning one of our favorite episodes with Dr. Gabor Maté about his book, The Myth of Normal, and our crisis of separation, disconnection, and loneliness. Dhru and Dr. Maté discuss the link between addiction, our profit-driven culture, and trauma and the first steps we can take toward health and healing.
Dr. Gabor Maté is a renowned speaker and bestselling author and is highly sought after for his expertise on a range of topics, including addiction, stress, and childhood development. Dr. Maté has written several bestselling books, including the award-winning In the Realm of Hungry Ghosts: Close Encounters with Addiction, When the Body Says No: Exploring the Stress-Disease Connection, and Scattered: How Attention Deficit Disorder Originates and What You Can Do About It and has coauthored Hold On to Your Kids: Why Parents Need to Matter More Than Peers. His latest book, The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture, was just released.
In this episode, Dhru and Dr. Maté dive into (audio version / Apple Subscriber version):
What we’ve gotten used to in our toxic culture and its consequences (2:31 / 2:31)
How society shapes our mind (12:02 / 8:33)
The crisis of separation we’re living in and its role in our toxic culture (17:49 / 14:20)
The role genes play in human health and behavior (34:42 / 29:33)
Gabor’s childhood trauma and its impact on his life (38:49 / 33:40)
Understanding trauma and how it shapes the way we live, love, and make sense of the world (46:29 / 41:20)
What society gains from living in this toxic culture (53:39 / 48:30)
Why women suffer from more anxiety, depression, and autoimmune disease than men (1:09:30 / 1:04:20)
Personality traits and coping mechanisms (1:14:00 / 1:11:00)
Psychedelics and healing (1:20:20 / 1:15:10)
For more on Dr. Maté, follow him on Instagram, Facebook, X/Twitter, YouTube, and his website.
This episode is brought to you by Momentous, Pique Life, and Air Doctor.
Optimize your energy and mental clarity with the purest form of creatine made by and used by the best. Go to livemomentous.com and enter promo code DHRU to get 20% off any order.
Right now, Pique Life is offering 15% off the Radiant Skin Duo plus a free beaker and frother when you go to piquelife.com/dhru.
AirDoctor is offering my community $300 off. Just go to dhrupurohit.com/filter/ to clean up your home’s air and feel better today.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
This episode is brought to you by Thesis, Cozy Earth, and Lumebox.
We don’t always consider that chronic disease and overall health can start with oral health, but biological dentists know that optimal health and gut health begins in the mouth. Root canals are a controversial topic because, while they are often necessary, they can become a source of bacterial buildup, potentially leading to chronic infection. Today’s guest is here to share his expertise as a biological dentist and guide anyone who has undergone or will undergo dental procedures, including root canals, toward optimal long-term health.
Today on The Dhru Purohit Show, Dhru sits down with biological dentist Dr. Dominik Nischwitz to discuss the link between root canals, chronic inflammation, and chronic disease. Dr. Dome explains how and why root canals and tooth extractions can create spaces for bacteria to accumulate and highlight uncommon symptoms that may indicate an infection. He also distinguishes between biological and traditional dentists, shedding light on the knowledge gap hindering a holistic approach. Additionally, Dr. Dome and Dhru discuss why gut health begins in the mouth and offer steps to prevent bacterial buildup during dental procedures.
Dr. Dominik Nischwitz is the world's leading biological dentist and one of the first ceramic implant specialists. He is the vice president of the International Society for Metal-Free Implantology. Dr. Dome is an international speaker and author with the goal of establishing bio dentistry 3.0 as the new standard for health optimization protocols for all health practitioners and dentists alike using the term "optimal health starts in your mouth." Dr. Dome trains traditional dentists in proper biological dentistry practices and believes optimal health starts in the mouth.
In this episode, Dhru and Dr. Dome dive into (audio version / Apple Subscriber version):
The Issue with Root Canals (00:00:35 / 00:00:35)
Symptoms Associated with Incorrectly Done Root Canals (3:27 / 3:27)
The Controversy: Traditional vs. Biological Dentistry (5:38 / 5:38)
Why Root Canals Are Recommended (20:46 / 15:13)
What to Do if a Root Canal Is Recommended (25:18 / 19:45)
Gut Health Starts in the Mouth (31:53 / 26:20)
Autoimmune Conditions and Chronic Infection (41:19 / 35:46)
Cavitation (47:30 / 41:30)
Correctly Done Root Canals (1:09:00 / 1:04:00)
Dr. Dome’s Personal Journey (1:19:18 / 1:14:00)
Also mentioned in this episode:
Supreme Oral Health
Dr. Dome's Clinic
Directory of Biological Dentists Trained by Dr. Dom
To learn more about Dr. Dome, follow him on Instagram, YouTube, Facebook, or his website.
This episode is brought to you by Thesis, Cozy Earth, and Lumebox.
Right now, Thesis is offering my community $60 off your first subscription. Just head to takethesis.com/dhru and use the code DHRU to enhance your cognitive health today.
Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com/dhru and use code DHRUP.
Lumebox is offering my community $260 off their FDA-approved portable Red Light device! That's over 50% off! Go to thelumebox.com/dhru and get your Red Light device.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
This episode is brought to you by BiOptimizers, Birch Living, and Lifeforce.
What if daily habits could transform your anatomy and physiology by creating new brain cells, enhancing synapses, preventing aging, and improving your mood? Today’s guest, Dr. Wendy Suzuki, shares the lifestyle habits that can achieve all of this.
Today on The Dhru Purohit Show, Dhru sits down with Dr. Wendy Suzuki to discuss how to prevent cognitive decline based on the latest research in neuroscience. Dr. Suzuki shares her daily routine that boosts brain health and highlights the lifestyle factors that should be prioritized. Additionally, she shares her personal story on why she made it her mission to improve brain health and discusses the crucial role exercise plays in both short-term and long-term brain health. It’s never too late to protect your brain, and Dr. Suzuki shows us how.
Dr. Wendy Suzuki is the Dean of the College of Arts and Science at New York University and a Professor of Neural Science and Psychology. She is a passionate thought leader, spreading the understanding of how we can use the principles of brain plasticity to maximize our brain’s performance and transform our lives for the better. Her TED talk has more than 60 million views, and she is the author of two books, Good Anxiety and Healthy Brain and Happy Life.
In this episode, Dhru and Dr. Suzuki dive into (audio version / Apple Subscriber version):
Daily Habits To Prioritize (00:00:43 / 00:00:43)
What To Avoid In Your Morning Routine (5:40 / 5:40)
Daily Exercise Is Non-Negotiable (12:00 / 9:30)
Never Too Late To Start Moving (18:07 / 15:26)
Dr. Suzuki’s Fear Around Neurodegeneration (20:31 / 17:50)
What Lifestyle Factors Lead To Decline (25:10 / 20:50)
Is More Better and The Role of Resistance Training (30:48 / 26:28)
Dr. Suzuki’s Wakeup Call (37:16 / 32:56)
Social Connections and Finding Your Community (51:25 / 47:05)
Alcohol, Sugar, and Whole Foods (59:50 / 55:30)
Devices and Anxiety (1:08:50 / 1:04:20)
Women and Alzheimer’s Rates (1:15:20 / 1:11:00)
Also mentioned in this episode:
Dr. Wendy Suzuki Ted Talk
To learn more about Dr. Suzuki, follow her on Instagram, Twitter, Facebook, or her website.
This episode is brought to you by BiOptimizers, Birch Living and Lifeforce.
Upgrade your digestion with enzymes! Go to masszymes.com/dhrufree now for a free bottle of Masszymes for a limited time.
To get 20% off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru today.
Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress; go to mylifeforce.com/dhru!
Learn more about your ad choices. Visit megaphone.fm/adchoices -
This episode is brought to you by Bon Charge, Lifeforce, and Lumebox.
What if we told you there’s a holy grail of molecules that can prevent early aging, promote longevity, and help prevent dementia and Alzheimer’s? This super powerful hormone, neurotransmitter, and antioxidant is melatonin. Today’s episode is a masterclass on melatonin and its crucial role in our bodies.
Today on The Dhru Purohit Show, Dhru sits down with Dr. Deanna Minich to discuss the crucial role of melatonin in our body as an antioxidant, anti-inflammatory, and circadian regulator. Dr. Minich reveals early warning signs of low melatonin levels and lifestyle habits that can disrupt its production. She also covers the latest research on melatonin and critical considerations for supplementation. If you are looking for a deep dive into melatonin, this episode is for you.
Dr. Deanna Minich is a nutrition researcher, educator, and functional medicine-trained clinician with a unique approach to nutrition that combines physiology and psychology. She has served on the Institute of Functional Medicine’s Nutrition Advisory Board and curriculum committee and is a faculty member teaching nutrition for the Advanced Practice Module for Environmental Health. She currently serves on the Board of Directors for the American Nutrition Association and is President of the American College of Nutrition.
In this episode, Dhru and Dr. Minich dive into (audio version / Apple Subscriber version):
The Crucial Role Melatonin Plays In the Body (00:00:33 / 00:00:33)
Early Warning Signs That Your Melatonin Is Low (2:22 / 2:22)
Melatonin Production and The Circadian System (9:35 / 6:15)
Brain Health and Preventing Alzheimer’s (13:06 / 9:46)
Lifestyle Habits That Disrupt Melatonin and Corrective Measures (17:34 / 14:14)
Melatonin Supplements and Synthetic Production and Testing (29:16 / 24:15)
The Research: What We Know (38:00 / 33:00)
How Melatonin Is Made (43:00 / 38:00)
Who Should and Should Not Take Melatonin (50:41 / 45:40)
The Rebound Effect (1:02:00 / 57:00)
Melatonin As a Routine Supplement (1:06:30 / 1:01:30)
Personalization For Your Phenotype (1:10:50 / 1:05:50)
*Dr. Minich’s note about the animal study mentioned: Seasonal breeders, like mice, use changing light and melatonin to regulate reproduction. In animals living in cold climates like Canada, breeding is timed with daylight changes to avoid winter births when conditions are harsh. Humans, however, are not seasonal breeders and can reproduce year-round. If melatonin caused infertility in humans, it would be widespread, which it is not. Melatonin helps counteract infertility caused by environmental toxins due to its anti-inflammatory and antioxidant effects.
Also mentioned in this episode:
Herbatonin
To learn more about Dr. Minich, follow her on Instagram, Twitter, or her website.
This episode is brought to you by Bon Charge, Lifeforce, and Lumebox.
Right now, BON CHARGE is offering my community 15% off; just go to boncharge.com/DHRU and use coupon code DHRU to save 15%.
Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress; go to mylifeforce.com/dhru!
Lumebox is offering my community $260 off their FDA-approved portable Red Light device! That's over 50% off! Go to thelumebox.com/dhru and get your Red Light device.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
This episode is brought to you by Momentous, Our Place, and Fatty15.
The rates of Alzheimer’s disease are on the rise and are set to triple by 2050. What’s causing this increase, and what can be done in midlife to prevent a late-life diagnosis? Today’s guest is passionate about this topic and is on a mission to share what he has found through his research to prevent others from suffering from an Alzheimer’s diagnosis.
Today on The Dhru Purohit Show, Dhru interviews health and science journalist Max Lugavere. Max shares insights from his research on Alzheimer’s and the critical role of diet in midlife to prevent a diagnosis. He also discusses which foods should be prioritized and avoided and provides general guidelines for sustainable, long-term eating success. Additionally, Max explores the role of exercise and other lifestyle factors in reducing the risk of an Alzheimer’s diagnosis and protecting overall brain health.
Max Lugavere is a health and science journalist and author of the New York Times best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life and The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary. Max also hosts The Genius Life, a top health and wellness podcast.
In this episode, Dhru and Max dive into (audio version / Apple Subscriber version):
The Role Of Diet In Alzheimer’s Diagnosis (00:00:07 / 00:00:07)
Foods To Prioritize (04:00 / 04:00)
Why Traditional Medicine Doesn’t Prioritize Diet In Prevention (13:24 / 10:00)
The Foods That Negatively Impact Brain Health (17:54 / 14:30)
Guidelines On Eating: The 80-20 Rule (23:54 / 18:33)
Exercise As A Crucial Component Of Prevention (34:21 / 29:00)
What Prior Generations Were Told About Diet And Movement (38:21 / 33:00)
Prioritizing Prevention And Modifiable Risks (51:21 / 46:00)
High LDL (1:07:52 / 1:02:31)
Why Max Created The Documentary And His Hopes For Viewers (1:24:11 / 1:18:50)
Why The Air You Breathe Is Critical (1:38:51 / 1:33:30)
Also mentioned in this episode:
Little Empty Boxes documentary
2024 Lancet Report Dementia Prevention
For more on Max Lugavere, follow him on Instagram @maxlugavere, Twitter @maxlugavere, YouTube @maxlugavere, and through his website, maxlugavere.com.
This episode is brought to you by Momentous, Our Place, and Fatty15.
Optimize your Omega-3 levels by choosing a quality fish oil made by and used by the best. Go to livemomentous.com and enter promo code DHRU to get 20% off any order.
Reduce your toxic load by starting with your cookware! Go to fromourplace.com and enter the promo code DHRU at checkout to get 10% off any order.
Fatty15 is offering an additional 15% off its 90-day subscription Starter Kit. Go to fatty15.com/dhru and use code DHRU to replenish your C15 levels for long-term health.
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This episode is brought to you by Cozy Earth, One Skin, and Manukora.
Today on the Dhru Purohit Show, we have a special compilation episode featuring Dhru's conversations with several podcast guests about hormone replacement therapy and the changes women undergo during perimenopause and menopause. Dr. Sara Gottfried explains why women experience shifts and how managing insulin resistance and muscle composition can unlock better health in mid-life. Dr. Mary Claire Haver shares insights on hormone replacement therapy and how to determine if it's right for you. Dr. Lisa Mosconi discusses powerful research on hormone replacement therapy and brain health, highlighting its importance since women are more susceptible to Alzheimer's after menopause. If you are looking for the latest research on hormone replacement therapy and its potential benefits, this episode is for you.
Dr. Sara Gottfried is a board-certified physician who graduated from Harvard and MIT. She practices evidence-based integrative, precision, and Functional Medicine. Dr. Gottfried is the author of four New York Times bestselling books about trauma, hormones, and health.
Dr. Mary Claire Haver is board-certified in Obstetrics and Gynecology and is a Certified Culinary Medicine Specialist. She is the New York Times bestselling author of The New Menopause.
Lisa Mosconi, PhD, is an associate professor of neuroscience in neurology and radiology at Weill Cornell Medicine and the director of the Women’s Brain Initiative and the Alzheimer’s Prevention Clinic. She is the New York Times bestselling author of The XX Brain and Brain Food.
In this compilation episode, Dhru and his guests dive into (audio version / Apple Subscriber version):
Women’s Lives After the Age of 40 (1:46 / 1:46)
Traditional Symptoms, Treatment, and What Causes the Fears (9:38 / 6:10)
Perimenopause and Symptoms You May Not Realize Are Correlated (15:49 / 12:30)
The Charlie Angels of Hormones (22:39 / 17:20)
Women Are Living Longer but Not as Healthfully in the Last Third of Their Lives (31:49 / 26:30)
Why Dr. Mary Claire Feels Medicine Is Up-to-Date on Women’s Health (33:30 / 27:44)
Fears of Breast Cancer (35:50 / 29:46)
The Protective Effects of Estrogen (40:14 / 34:55)
What Kind of Practitioner to Look For, and Is HRT Suitable for You (43:10 / 37:42)
Testing, Dose and Timing (47:49 / 42:30)
Dr. Lisa Mosconi’s Views on HRT Research ( (58:49 / 53:30)
HRT, Brain Health, and Reducing the Risk of Alzheimer’s (1:03:49 / 58:30)
Also Mentioned in this episode:
The Charlie’s Angels of Hormones
Dr. Mosconi’s Slideshow
This episode is brought to you by Cozy Earth, One Skin, and Manukora.
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This episode is brought to you by Birch Living, Bon Charge, and BiOptimizers.
The oral microbiome plays a crucial role in achieving true health and longevity. While science has only recently confirmed what many Ayurvedic practices, Functional Medicine doctors and biological dentists have long known—without a healthy mouth, teeth, and gums, overall body health suffers. Today’s guest is on a mission to revolutionize oral healthcare and educate listeners on how and why oral health can serve as a window into overall health.
Today on The Dhru Purohit Show, Dhru sits down with functional dentist Dr. Staci Whitman to discuss the top signs that your oral health is in jeopardy, the root causes of common dental diagnoses, and the correlation between poor oral health and chronic disease. Dr. Staci shares her tips for optimal nutrition, eating timelines, and strategies to prevent oral dysbiosis and cavities. She also covers the top supplements for oral health and factors to consider when dealing with root canals. Additionally, Dr. Staci breaks down the research behind fluoride and explains why it’s considered so controversial.
Dr. Staci Whitman is a leading authority in functional dentistry. With a unique blend of scientific expertise and compassionate care, she's dedicated to creating a cavity-free world. Dr Staci is a triple board-certified in pediatrics, integrative dentistry, and naturopathic dentistry and is one of only five dentists in the world to have her Functional Medicine Certification from the Institute of Functional Medicine. She founded one of the country's leading Functional Pediatric Dental offices, where she takes a whole-body and holistic approach to her care. She co-founded the Institute of Functional Dentistry, launching in 2025, and lectures globally on Functional Dentistry and the Oral Systemic Connection.
In this episode, Dhru and Dr. Staci dive into (audio version / Apple Subscriber version):
Signs Your Oral Health Needs a Reboot (00:00:14 / 00:00:14)
Root Causes of Oral Dysbiosis (2:10 / 2:10)
Cavity Prevention (8:31/ 5:38)
The Role of Diet in Dental Diagnoses (12:13 / 9:20)
Top Factors That Impact Oral Health (14:43 / 11:50)
Food and Drinks That Cause Decay and Promote Optimal Oral Health (22:52 / 18:20)
Oil Pulling and Daily Routine (34:47 / 30:05)
Hydroxyapatite and Sourcing from Reputable Sources (52:37 / 48:05)
Key Supplements For Oral Health (54:49 / 50:17)
What Causes Gum Recession (58:25 / 53:33)
Root Canals and Their Association with Chronic Disease (1:03:32 / 59:00)
Dr. Staci’s Hot Takes on Fluoride and the Importance of High-Quality Water (1:14:32 / 1:10:00)
Also mentioned in this episode:
FYGG toothpaste
Find a Functional Dentist
For more on Dr. Staci, follow her on Instagram, Facebook, or her website.
This episode is brought to you by Birch Living, Bon Charge, and BiOptimizers.
To get 25% off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru today.
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This episode is brought to you by Lifeforce, LMNT, and Lumebox.
Metabolic health is key to true longevity. Without actively focusing on metabolic health, the risk of chronic disease increases. Whether cardiovascular disease, cancer, or type 2 diabetes, improving metabolic health through lifestyle changes can lead to long-term health and meaningful transformation.
Today on the Dhru Purohit Show, Dhru sits down for a second round with Dr. Tyna Moore to discuss the critical importance of metabolic health, whether or not you choose to use a GLP-1. Dr. Tyna explains the science behind why metabolic dysfunction is linked to most chronic diseases and outlines a four-step plan to improve metabolic health. She also covers essential labs to get, how often to test, and what optimal levels look like. Additionally, she provides tips for beginners on implementing resistance training and highlights the importance of community. If you're seeking inspiration to kickstart or optimize your metabolic health, this episode is for you!
Dr. Tyna Moore is a board-certified naturopathic and chiropractic physician and the founder and owner of Core Wellness Clinic in Portland, Oregon. She specializes in non-surgical pain management, natural pain solutions, and regenerative injection therapies for orthopedic and musculoskeletal conditions. Moore has a Doctor of Naturopathic Medicine (N.D.) from the Western States Chiropractic College and a Doctor of Chiropractic (D.C.) from the National College of Naturopathic Medicine.
In this episode, Dhru and Dr. Tyna Moore dive into (audio version / Apple Subscriber version):
Recap of the facts from round one (00:00:08 / 00:00:08)
Starting with metabolic health and disease pathways (2:25 / 2:25)
How GLP-1s Are Applied and Their Optimal Use (11:58 / 8:41)
4 Steps to improve metabolic health (21:48 / 17:00)
Labs and optimal levels (46:13 / 41:15)
How to start resistance training (1:12:48 / 1:07:50)
Keeping diet simple for sustainability (1:21:21 / 1:16:23)
The importance of community and having a tribe (1:3400 / 1:29:00)
Sweat it out (1:35:00 / 1:30:00)
Optimizing Metabolic Health: What to Expect and How Long It Takes (1:37:00 / 1:32:00)
Community questions: where to find a doctor, micro-dosing, HRT, and individualized approach (1:39:38 / 1:34:40)
Also mentioned in this episode:
An Honest Conversation About the Pros and Cons of Ozempic For Adults
Ozempic Uncovered
For more on Dr. Moore, follow her on Instagram, YouTube, or her website.
This episode is brought to you by Lifeforce, LMNT, and Lumebox.
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This episode is brought to you by Bioptimizers, Lumebox, and Air Doctor.
The rates of chronic disease in children are rising at an alarming rate. Type 2 diabetes and increasing rates of autism are just two of the diagnoses affecting children today. What’s at the root of these increases, and how can we support children and families in protecting their loved ones? Today’s guest offers insight by sharing what he teaches his patients and families in his practice daily.
Today on the Dhru Purohit Show, Dhru interviews integrative pediatrician Dr. Joel Warsh about the alarming rise in chronic diseases among children. Dr. Joel reveals key factors driving this increase, such as ultra-processed foods and environmental toxins. He also introduces his SEEDS protocol, a holistic approach emphasizing both prevention and treatment. Plus, Dr. Joel dives into controversial topics like vaccines, formula feeding, Botox for nursing moms, and co-sleeping, stressing the importance of open dialogue on these issues.
Dr. Joel Warsh is a Board-Certified Pediatrician in Los Angeles, California, who specializes in Parenting, Wellness, and Integrative Medicine. He completed his Pediatric Medicine training at the Children’s Hospital of Los Angeles (CHLA) and worked in private practice in Beverly Hills before founding his current practice, Integrative Pediatrics and Medicine Studio City, in 2018.
In this episode, Dhru and Dr. Gator dive into (audio version / Apple Subscriber version):
The alarming rates of disease and sickness (00:00:33 / 00:00:33)
Top factors contributing to the increase in chronic disease (9:55 / 6:24)
How ingredients in ultra-processed foods can cause in children (18:31 / 15:18)
Navigating the consumption of sugar and balance (24:53 / 20:00)
Environmental Toxins and the Soup Study (30:31 / 25:38)
What to prioritize to reduce exposure (36:40 / 31:11)
Why we shouldn’t shy away from vaccine conversations (41:10 / 36:17)
Avoiding extreme statements and using a nuanced approach (1:00:48 / 55:55)
Toxins and metal exposure (1:06:23 / 1:01:30)
SEEDS protocol (1:15:53 / 1:11:00)
Dr. Joel’s hot takes on formula, Botox, and co-sleeping (1:24:20 /1:19:27)
Also mentioned in this episode:
Parenting at Your Child's Pace: The Integrative Pediatrician’s Guide to the First Three Years
Dr. Yvonne Burkart Episode: Toxicologist Reveals the Top Sources of Hidden Toxins We’re Being Exposed to Daily
Bill Ackman Tweet
JAMA study on fluoride and IQ scores
For more on Dr. Joel, follow him on Instagram, X/Twitter, and via his website.
This episode is brought to you by BiOptimizers, Lumebox, and Air Doctor.
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This episode is brought to you by Momentous, Lumebox, and AquaTru.
We know that resistance training is a core component of health and longevity, but it can be daunting for many people to understand where and how to start. If you're seeking expert advice on getting started or continuing your journey to implement resistance training and maintain lean muscle mass, today's episode is for you.
Today on the Dhru Purohit Show, we have a special compilation episode where Dhru speaks with several podcast guests about the importance of strength training and maintaining lean muscle mass. Dhru chats with Dr. Lyon about how to start the resistance training journey if your starting point is a sedentary lifestyle. Dr. Lyon shares why individuals fear beginning and how to overcome this limiting belief. Sal Di Stefano shares his thoughts on where to start, the biggest mistakes people make, and his views on creating sustainable habits. JJ Virgin shares the importance of aging powerfully and focusing on envisioning what you want your life to be like as you age.
Dr. Gabrielle Lyon is a Washington University fellowship-trained physician in nutritional science and geriatrics and is board-certified in family medicine. She founded the Institute for Muscle-Centric Medicine.
Sal Di Stefano is one of the most highly sought-after experts in fitness. He has a practical and easy-to-execute communication style and is the co-host of Mind Pump Podcast, the world's number-one fitness and health podcast.
JJ Virgin is a renowned health and fitness expert, bestselling author, and prominent media personality. With over three decades of experience in the field, she has become a trusted authority in nutrition, weight loss, and wellness.
In this compilation episode, Dhru and his guests dive into (audio version / Apple Subscriber version):
Where Dr. Lyon believes you should start (2:40 / 2:40)
It’s never too late and moving beyond walking (4:20 / 4:20)
Feeling unworthy or a limiting belief (9:49 / 6:35)
Resistance Training: how often and when (13:14 / 10:00)
Use it or lose it (15:10 / 11:56)
How Sal recommends you should be training (18:29 / 15:15)
Top mistakes people make when starting their journey (22:32 / 17:42)
Creating sustainable habits (25:40 / 20:14)
Sal’s recommendations on how to start and exercises to implement (28:50 / 24:00)
JJ’s viewpoint on a sustainable practice (33:50 / 28:50)
Aging powerfully (36:20 / 31:20)
Working on form and balance (39:50 / 35:00)
What is possible as you age (47:50 / 43:00)
Also Mentioned in this episode:
Try This Newsletter on Muscle Health and Longevity
This episode is brought to you by Momentous, Lumebox, and AquaTru.
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As human beings, relationships are fundamental to who we are. We know that relationships can be a significant source of happiness and fulfillment in our lives, but they can also be a major source of stress. So, why is it that we often find relationships so hard?
This week on the Dhru Purohit Show, Dhru we are rerunning one of our favorite episodes with Esther Perel to talk about how we can begin to navigate roles, expectations, and flexibility in our relationships, how we are under pressure not only to have the perfect relationship, but also to portray this illusion to others, and why so many couples get it wrong when trying to solve differences.
Esther Perel is a psychotherapist recognized as one of today’s most insightful and original voices on modern relationships. Her bestselling books, Mating in Captivity and The State of Affairs are global phenomena translated into nearly 30 languages. Esther is an executive producer and host of the podcasts Where Should We Begin? and How’s Work?
In this episode, Dhru and Esther dive into (audio version / Apple Subscriber version):
The need to be right in our relationships (7:07 / 3:36)
Reflective listening and having the ability to see multiple truths (12:17 / 7:30)
Role models in relationships (19:17 / 14:30)
Expectations in relationships (24:47 / 20:00)
The core pillars of why couples really fight (33:12 /28:25)
Polarity in relationships (37:17 / 32:30)
Questions we can ask our partner that allow us to step into their perspective (40:17 / 35:30)
Where Should We Begin - A Game of Stories (49:17 / 45:10)
Also Mentioned in this episode:
Esther’s board game Where Should We Begin at https://www.estherperel.com/where-should-we-begin-the-game
For more on Esther Perel, follow her on Instagram @estherperelofficial, on Facebook @esther.perel, on X/Twitter @estherperel, on YouTube @estherperel, and through her website https://www.estherperel.com.
This episode is brought to you by Birch Living, Bioptimizers, and Cozy Earth.
To get 25% off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru today.
Upgrade your digestion with enzymes! Go to masszymes.com/dhrufree now for a free bottle of Masszymes for a limited time.
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This episode is brought to you by OneSkin, Bon Charge, and Lumebox.
The rates of Alzheimer’s, dementia, and overall cognitive decline are increasing. However, our daily choices can increase our risk or set us up for optimal brain health, regardless of age. Today’s guest shares powerful research demonstrating how positive lifestyle choices can prevent decline and how she guides her patients in implementing these practices daily.
Today, on the Dhru Purohit Show, Dhru interviews Dr. Heather Sandison about neurodegenerative diseases like Alzheimer's and dementia and the importance of early detection and prevention. Dr. Sandison explains the Bredesen Protocol, which takes a comprehensive approach to brain health, and shares why she follows that protocol in her practice. She also discusses the benefits of sleep, stress management, exercise, and the ketogenic diet in preventing cognitive decline. Additionally, she shares why reducing environmental toxin exposure, maintaining metabolic flexibility, and practicing meditation are other vital parts of assessing overall brain health.
Dr. Heather Sandison is a renowned naturopathic doctor specializing in neurocognitive medicine and the founder of Solcere Health Clinic, San Diego’s premier brain optimization clinic, and Marama, the first residential memory care facility to have the goal of returning cognitively declined residents to independent living. She is the primary author of the peer-reviewed research “Observed Improvement in Cognition During a Personalized Lifestyle Intervention in People with Cognitive Decline,” published in the Journal of Alzheimer’s Disease. Dr. Sandison hosts the annual online Reverse Alzheimer’s Summit, where she shares cutting-edge and tried-and-true insight into what is possible for dementia patients.
In this episode, Dhru and Dr. Sandison dive into (audio version / Apple Subscriber version):
Early warning signs and detection of Alzheimer’s (00:00:21 / 00:00:21)
Early detection using The Bredesen Protocol and six components of brain health (2:31 2:31)
Compounding lifestyle habits that can prevent or lead to cognitive decline (13:50 / 9:21)
Brain healthy diet (21:55 / 18:11)
Body composition and the role in brain health (32:32 / 26:51)
Stress and sleep deprivation (34:41 / 29:00)
What participants in Dr. Sandison’s study implemented and the results (39:11 / 33:30)
Environmental toxins (1:01:00 / 55:20)
Types of Infections found to be associated with cognitive decline (1:13:41 / 1:08:00)
Supplements for brain health (1:20:00 / 1:14:20)
GLP-1 prescriptions (1:33:41 / 1:28:00)
Also mentioned in this episode:
Dr. Sandison’s book- Reversing Alzheimer's: The New Toolkit to Improve Cognition and Protect Brain Health
For more on Dr. Heather Sandison, follow her on Instagram, Facebook, or her website.
This episode is brought to you by OneSkin, BONCHARGE, and Lumebox.
Right now, OneSkin is offering my community 15% off; just go to oneskin.co and use coupon code DHRU to save 15% and give your skin the scientifically proven, gentle care it deserves.
Right now, BON CHARGE is offering my community 15% off; just go to boncharge.com/DHRU and use coupon code DHRU to save 15%.
Lumebox is offering my community $260 off their FDA-approved portable Red Light device—that's over 40% off! Go to thelumebox.com/dhru to get your Red Light device.
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This episode is brought to you by Fatty15, Our Place, and Lumebox.
Autoimmune conditions are on the rise, driven by various environmental factors. One often overlooked contributor? Trauma. Today’s guest sheds light on how trauma influences the body to attack itself, triggering autoimmune diseases.
Today, on the Dhru Purohit Show, Dhru interviews Dr. Sarah Gottfried about the surge in autoimmune conditions and their link to trauma. Dr. Gottfried discusses three factors that can lead to autoimmune conditions, symptoms indicating a condition, and the progression timeline of these symptoms. She also examines research findings on metabolic dysfunction and autoimmunity, along with traits observed in individuals who do not develop autoimmune conditions.
Dr. Sara Gottfried is a board-certified physician who graduated from Harvard and MIT. She practices evidence-based integrative, precision, and Functional Medicine. Dr. Gottfried is a global keynote speaker and the author of four New York Times bestselling books about trauma, hormones, and health.
In this episode, Dhru and Dr. Gottfried dive into (audio version / Apple Subscriber version):
The rise in autoimmune conditions (00:00:11 / 00:00:11)
Symptoms and the timeline of autoimmune conditions (2:34 / 2:34)
Three requirements that lead to autoimmunity (10:54 / 7:03)
Genetic predisposition versus environmental factors contributing to autoimmunity (20:13 / 14:25)
The link between ACE scores and autoimmune conditions (24:48 / 19:00)
What causes the body to attack itself (29:48 / 24:00)
Higher rates of autoimmunity and metabolically dysfunction in developed countries (35:48 / 30:00)
Traits of individuals who don’t develop autoimmune disease (46:48 / 41:00)
The role of assessing trauma in healing and the tools for objective assessment (1:05:48 / 1:00:00)
Elimination diet, how to do it right, and potential supplements (1:22:08 / 1:16:20)
Genetic testing and supportive relationships (1:32:18 / 1:26:30)
Also mentioned in this episode:
Dr. Gottfried’s book, The Autoimmune Cure: Healing the Trauma and Other Triggers That Have Turned Your Body Against You
Dr. Gottfried’s Discover Your ACE Score Test
For more on Dr. Sara Gottfried, follow her on Instagram, Facebook, Twitter, YouTube, and her website.
This episode is brought to you by Fatty15, Our Place, Lumebox.
Fatty15 is offering an additional 15% off its 90-day subscription Starter Kit. Go to fatty15.com/dhru and use code DHRU to replenish your C15 levels for long-term health.
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This episode is brought to you by Momentous, Lifeforce, and Lumebox.
Amidst the clamor surrounding optimal diets, calorie balance, and weight loss, it’s challenging to discern credible research interpreted by trusted sources. Today’s guest leverages experience and expertise to decipher the science and present factual insights as a trusted source in nutrition and wellness.
Today, on the Dhru Purohit Show, Dhru interviews Dr. Layne Norton, one of the most renowned experts in nutrition, metabolism, muscle gain, and weight loss. Dr. Norton debunks the top myths about weight loss and emphasizes the importance of exercise and sleep as lifestyle habits to maintain optimal weight. He also outlines his approach to coaching clients focused on weight loss, stressing proper accountability and empathy. Additionally, Dr. Norton discusses his mission as a truth seeker, aiming to dispel myths often spread by clickbait headlines. He reflects on how he has adjusted his approach to critiquing practitioners or social media figures, acknowledging that misinterpretation may not always be intentional.
Dr. Layne Norton is a renowned fitness coach, bodybuilder, and entrepreneur known for his evidence-based approach to nutrition and training. He earned a Ph.D. in Nutritional Sciences from the University of Illinois and has achieved significant milestones as a competitive bodybuilder and powerlifter, including winning national titles and setting world records. Dr. Norton is also the founder of BioLayne LLC, a fitness and nutrition coaching company that has helped countless individuals achieve their health and fitness goals. He is also a prolific writer, speaker, and social media influencer, using his platforms to debunk fitness myths and promote science-based practices.
In this episode, Dhru and Dr. Norton dive into (audio version / Apple Subscriber version):
Top myths about weight loss (00:00:33 / 00:00:33)
The importance of exercise for long-term weight loss (12:53 / 9:40)
The standard American lifestyle and convenience (29:08 / 25:53)
Why some people struggle with appetite control and Ozempic (39:18 / 34:00)
Accountability and empathetic approach to weight loss (51:48 / 46:30)
Snacking as a hindrance to weight loss (58:18 / 53:00)
Monitoring calories as an assessment tool (1:02:04 / 56:46)
How sleep can impact calorie intake (1:15:18 / 1:10:00)
Themes that warrant criticism (1:23:54 / 1:18:36)
Dr. Norton’s daily diet and his thoughts on balance (1:34:18 / 1:29:00)
Breaking down the research and interpreting studies (1:40:33 / 1:35:15)
Protein, seed oils, and complex biological outcomes (1:58:02 / 1:52:30)
Final thoughts (2:16:18 / 2:11:00)
For more on Dr. Norton, follow him on Instagram @biolayne, X/Twitter @biolayne, YouTube @biolayne1, and his website biolayne.com.
This episode is brought to you by Momentous, Lifeforce, and Lumebox.
Optimize your energy and mental clarity with the purest form of creatine made by and used by the best. Go to livemomentous.com and enter promo code DHRU to get 20% off any order.
Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress; go to mylifeforce.com/dhru!
Lumebox is offering my community $260 off their FDA-approved portable Red Light device—that's over 40% off! Go to thelumebox.com/dhru to get your Red Light device.
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This episode is brought to you by Birch Living, Bioptimizers, and Bon Charge.
Is a life of fear and people-pleasing holding you back from truly living? Today’s guest shares how a lifetime of negative self-talk, people-pleasing, and dimming her light out of fear of being seen led her to neglect her body and its needs, ultimately resulting in a cancer diagnosis.
Today, on The Dhru Purohit Show, Dhru sits down with author and spiritual speaker Anita Moorjani to discuss Anita’s cancer diagnosis and the spiritual and emotional themes she believes led to her diagnosis and near-death experience. Anita shares how she carried a lifetime of fear, unworthiness, and people-pleasing tendencies that led to significant energy depletion. She also discusses the life lessons and mindset changes she learned while in a coma and how she is navigating her life after nearly dying.
Anita Moorjani is a renowned author and spiritual speaker known for her transformative journey beyond the brink of death. Anita battled end-stage cancer before experiencing a remarkable near-death experience (NDE) that shifted her perspective on life. Her bestselling memoir, “Dying to Be Me,” chronicles her profound journey and miraculous healing. Its popularity established her as the premier NDE expert. Her teachings empower others to embody their highest version and live vibrant, authentic lives.
In this episode, Dhru and Anita Moorjani dive into (audio version / Apple Subscriber version):
The emotional and spiritual themes that Anita believes led to her cancer diagnosis (00:00:43 / 00:00:43)
Fear and people-pleasing as major energy depleters (7:50 / 4:20)
Anita’s childhood experiences and the feelings of unworthiness (12:30 / 9:00)
A diagnosis of cancer after a lifetime of neglecting herself (29:31 / 24:17)
Why a death timeline can be harmful to a mindset (40:14 / 34:50)
What Anita experienced during her coma and the unconditional love (48:12 / 42:58)
Changing your mindset from victimhood to empowerment (57:40 / 52:26)
Lessons from the Beyond (1:08:14 / 1:03:00)
Dhru’s personal story on the transition of a loved one (1:17:14 / 1:11:50)
The message spurred Anita’s healing (1:28:14 / 1:22:50)
Navigating life after almost dying (1:36:54 / 1:31:40)
How to die before you truly die (1:53:14 / 1:47:50)
Lose the fear of death to live fully (1:59:39 / 1:54:25)
Also mentioned in this episode:
Anita’s Book Dying to Be Me: My Journey from Cancer to Near Death to True Healing
For more on Anita, follow her on Instagram, Twitter, Facebook, YouTube, and her website.
To get 25% off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru today.
Upgrade your digestion with enzymes! Go to bioptimizers.com/dhru now and enter promo code DHRU10 to get 10% off any order and free gifts for a limited time.
Right now, BON CHARGE is offering my community 15% off; just go to boncharge.com/DHRU and use coupon code DHRU to save 15%.
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