Avsnitt
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Bad breath is a very touchy and personal question. Dental hygiene is important, but brushing your teeth twice a day and chewing gum may not be enough. There are scientifically proven cases of what may be the reasons behind bad breath. Let's find the root of the problem.
We at Bright Side have done some research and put together a list of dental hygiene do's and don'ts. Perhaps all you need to do is to adjust just one or two of your habits.
TIMESTAMPS
Drink plenty of water. 1:16
Don't drink too much coffee. 1:50
Clean your dentures. 2:38
Remember to floss after every meal. 3:09
Change your toothbrush every three months. 3:58
Do not neglect your tongue. 4:43
Go for alcohol-free mouthwash. 5:17
Avoid sugar mints. 6:20
Be aware of the medication you are taking. 7:13
Check for tonsil stones. 7:42
Watch your scales. 8:47
Say no to a low-carb diet. 9:24
Reconsider your smoking habit. 10:13
Eat more apples and other healthy food. 11:11
Visit your doctor. 11:49
#badbreath #dentaltips
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So, if you’re thinking about flying on a summer evening, you might want to reconsider. That’s when storms are most likely to pop up, and turbulence can get pretty intense. Plus, airports tend to be busier, which means longer waits and more delays. If you can, try to book your flights for earlier in the day to dodge the chaos. Trust me, a smoother trip is worth the switch!
#brightside
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Saknas det avsnitt?
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NASA just spotted a "super-Earth" not too far from us, and it's pretty wild! 🌍 This planet is bigger than Earth but smaller than Neptune, and it’s in what scientists call the “habitable zone,” meaning it could have the right conditions for water—and maybe even life. 🚀 Space is full of cool stuff like that, like how Jupiter’s moon Europa might have oceans beneath its icy crust, or how Venus used to have Earth-like conditions before turning into a fiery hot planet. Did you know there’s even a giant storm on Jupiter called the Great Red Spot that’s been raging for hundreds of years? 🌪️ Oh, and we’ve found entire planets made of diamonds out there! Space is full of surprises, and who knows what else we’ll discover next—maybe even neighbors on that super-Earth!
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Want to be the life of your next gathering? Check out our video with over 150 surprising facts that will blow your friends' minds! From quirky trivia to mind-blowing discoveries, you'll have plenty of cool info to share. Ready to impress everyone with your newfound knowledge? Click to watch and become the ultimate fun fact guru!
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Animation is created by Bright Side.
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Do you love cracking a good riddle? Lots of people use brain teasers to exercise their brain abilities. Do you remember the first riddle you cracked? Maybe you found one on the back of a cereal box, or maybe your family member gave you a riddle to crack? Once you started solving riddles, it's extremely difficult to stop doing it. And you won’t coz we´ve got tons of cool fresh riddles!
Here’s a portion of fresh riddles for you. You’ll have to expose liars, unmask fake professionals and decide which of the grandmas is really dangerous. Embrace your inner true detective!
#brightside
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Music by Epidemic Sound https://www.epidemicsound.com
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Do you know other countries’ food etiquette rules? 🍽 When you travel abroad and try the local cuisine, you might notice how a certain country’s table manners are very different from your own. Here are 12 quite unexpected food etiquette rules from across the globe! 🌎
TIMESTAMPS:
Don’t use forks in Thailand 1:10
Don’t “clean your plate” in China 1:55
Be ready to share a plate in Ethiopia 2:39
In Italy, you’ll insult the chef if you ask for extra cheese 3:22
Don’t ask for salt and pepper in Portugal 4:05
Be careful with chopsticks in Japan 4:45
Don’t touch food with your left hand in the Middle East 5:32
Don’t just sip on your wine in Georgia 6:18
Don’t fill your own glass in Japan 6:56
Only drink cappuccino before noon in Italy 7:32
Guests are welcomed with half a cup of tea in Kazakhstan 8:21
A clean teapot is a teapot without a soul in China 9:17
Music by Epidemic Sound https://www.epidemicsound.com/
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How good are you at math and logical thinking? Test your brain with 10 math games that might seem easy but can actually baffle you. Exercising your brain regularly helps keeping your mind sharp.
The more you practice with tricky math games and riddles, the better your analytical skills will get. This will be useful for work and school.
TIMESTAMPS
A baseball bat and a ball 0:19
The impossible equation 1:16
8-digit number 2:11
24 pairs of socks 3:15
Beer math 4:08
Balls instead of numbers 5:36
The age of brothers 6:34
Numbers from 1 to 7 make a hundred 7:31
29-1=30 8:26
SUMMARY
-Figure out how much do a baseball bat and a ball cost
-Fix the impossible equation
-Make up a number consisting of eight digits
-Help John find a matched pair of socks
-Try to arrange four nines in such a way that they equal 100
-Help friends decide how many pints of beer they need to order
-Figure out what numbers are replaced by the blue, red, and white balls
-Calculate the age of each brother
-Get 100 using only the numbers from 1 to 7 and a "plus" sign
-Find the secret meaning of the equation
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There are some common subtle mistakes that can ruin your look and make you appear messy. Pay attention to these style tips and follow some simple rules to always look your best.
Whether they’re darker or lighter, if you’ve got visible roots that are long overdue for a touch-up, it can make you appear ungroomed and sloppy. Save your wrists for cute accessories and put your hair ties away. A messy bun is perfect when you’re lounging around the house or heading to the gym, but it’s not appropriate for work. Even a flawless look can be spoiled by untidy nails. Shopping bags are perfect when you’re at the mall or grocery store. But it’s not a good idea to carry one every day along with your purse. It just makes you look cluttered and disheveled. Unless an essential part of your outfit is a bra strap slipping out from under your blouse or your panties peeking out from your waistline, this is never an appropriate look.
Keeping your skin moisturized is rule number one for good skin care and fighting the onset of fine lines and wrinkles. If you’re trying to grow your hair out long, it doesn’t mean you shouldn’t periodically trim it and cut off the split ends. Whether it’s just a nervous habit or because a certain outfit is uncomfortable, if you keep pulling at or adjusting your clothing, it’s irritating for both you and the people around you. A bright lipstick applied to chapped lips makes the problem look way worse.
Music: "Life of Riley" Kevin MacLeod is licensed under a Creative Commons license (https://creativecommons.org/licenses/...)
Source: http://incompetech.com/music/royalty-....
Artist: http://incompetech.com/
TIMESTAMPS
Grown-out roots 0:32
Hair tie on a wrist 1:03
A messy bun 1:39
Hangnails and unkempt cuticles 2:18
The wrong shade of foundation or powder 2:56
Bag lady in training 3:33
Underwear showing 4:11
Dry skin 4:42
Split ends 5:18
Constantly adjusting your clothes 5:47
Lipstick on chapped lips 6:26
Pet hair on clothes 7:00
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If you want to look stylish no matter what occasion, all you have to do is follow some simple rules. We’re happy to introduce a style guide for men’s fashion to help guys look irresistible.
The main thing that every man needs to know is that it's not enough to just buy a suit. You have to be able to wear it properly. The main thing is to avoid getting the wrong size. The jacket sleeves shouldn’t reveal too much of your shirt cuffs or cover up too much of your hand. You definitely don’t want the suit pants to be high-waters, but they shouldn’t be so long that they bunch up over your shoes. When it comes to picking the right shirt and tie, it’s important to remember that the main color of the tie should contrast with the shirt, and the secondary color should complete it. Pants can make or break your look, so you need to be especially careful when choosing them.
Every stylish man knows the importance of choosing the right color socks. If you’re wearing shorts, you can only put socks on if you’re going to the gym. Try to avoid any wacky prints, at least if you’re leaving the house.
There are certain colors that complement each other nicely. Others will clash and look tacky.
As for popular hairstyles nowadays, you can try an undercut, a man-bun, a top knot, or a fade.
Music: Diamond Ortiz – Seven Twenty
https://www.youtube.com/audiolibrary/...
TIMESTAMPS
A real gentleman’s suit 0:33
How to make sure a suit fits you properly 1:30
Shirt and tie 2:01
Some practical advice 2:52
Pants 3:17
Shoes 3:39
Socks 4:57
Clothes you can never go wrong with 5:37
Acceptable color combinations 5:57
Garments that are best avoided 7:28
6 Ways to tie a scarf 7:52
Hairstyles 8:38
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You don’t need to be a psychic in order to read people’s minds. Those around you constantly give away their thoughts, feelings, and intentions without even realizing it. You just need to be really attentive to see right through them.
Obviously, everybody’s different, each with their own mannerisms and peculiarities. That's why it's so important to understand what behavior is normal for a particular individual. Slight changes in their behavior or body language can speak volumes and allow you to read them like an open book. Analyzing all the information you have, you'll be able to understand someone’s personality a lot better without even spending that much time with them.
In different cultures, there can be different rules. For example, in some countries, people look away to show their respect, not because they’re hiding something or feeling uncomfortable. They say you should never judge a book by its cover. That’s good advice and all, but a person’s appearance really can tell a lot about them.
We like to spend more time with people who share our interests and personality traits. Watch who someone spends most their time with and how they treat other people. See if this person tries to make others comfortable or rudely annoys people without even noticing it.
Music: Level Plane - Riot
From Russia With Love - Huma-Huma
https://www.youtube.com/audiolibrary/...
TIMESTAMPS
Define the norm 0:20
Observe and compare 1:05
Always mind the context 1:43
Check out how someone is dressed 2:19
What's with the face? 3:26
Watch their behavior in a group 5:12
Listen to how they articulate their thoughts 6:07
Trust your intuition 7:02
SUMMARY
-Try to understand what behavior is normal for a particular individual, and then pay attention to anything the person does differently.
-Pay attention to the details: how they carry themselves, how they communicate with other people, what secrets their body language reveals.
-Always keep in mind the context of the situation: in different cultures, there can be different rules.
-People, either willingly or subconsciously, show their true selves through their clothing choices.
-Facial expressions can reveal a lot of things people would rather keep hidden. For example, when someone likes you, their facial muscles relax, the head tilts a bit to the side, and blood rushes to their lips, making them slightly plumper and brighter.
-Watch who someone spends most their time with and how they treat other people.
-Don’t just listen to what a person says, pay attention to how they say it.
-Intuition can let you down from time to time, but the longer you keep listening to it and observing people, the better it’ll work.
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If you want to be successful and rich, but something always seems to be standing in your way, you might be making one of the most common mistakes that prevent us from getting more money. Financial experts and world-famous business magnates and Facebook COO share some simple rules how to make more money and save it.
In her book Secrets of Six-Figure Women, Barbara Stanny explains that women who don’t earn much have a lot in common. Too many of them are ready to settle for a lower salary because they underestimate themselves as professionals and even see their achievements as a mere coincidence or just good luck. On the other hand, men tend to overestimate their professional skills, and that’s what helps them climb to the top.
All work must be paid for and working on your own time is only acceptable in rare emergency situations. If your responsibilities have increased but your salary hasn’t, don’t be afraid to ask for a promotion.
There are lots of reasons why people spend more time at work than they are scheduled: poor time management, an urge to show that you’re a super responsible employee and having confidence in your own indispensability. But constantly working overtime won’t help you earn more money at all.
If you love your job, you’ll do it with pleasure and excitement, helping you increase productivity. And your boss will notice your sincere devotion and enthusiasm and become interested in your professional growth. If you're scared to make a complete change right away, take small steps towards your dream job.
Money can open a lot of doors for you, but it shouldn’t be the primary reason for having a certain job. Don't forget that nothing stands still, the world is always changing. You might earn enough today, but nobody knows what tomorrow brings. Broaden your horizons as often as you can, additional knowledge never hurt nobody! Take risks and believe in yourself. Doing at least a little bit more every day and changing the game is a sure-fire way to the top!
Music:
Diamond Ortiz - Seven Twenty
https://www.youtube.com/audiolibrary/...
TIMESTAMPS
Underestimating your professional value 0:45
Working for free 1:43
Being afraid to ask for a promotion 2:25
Forgetting that time is money 3:12
Constant late nights at work 4:07
Looking ahead instead of looking around 4:58
Not asking yourself the most important question 5:46
Considering money the main goal 6:36
Settling for the status quo 7:16
Using work to hide from personal problems 8:03
Neglecting your health and appearance 8:54
Only doing the bare minimum 9:45
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You have a chance to survive a plane accident if you follow certain important rules. Your chances of dying in a plane crash are about one in 11,000,000, but it’s better to be prepared anyway.
Not all plane accidents are fatal. Sometimes the aircraft can lose altitude, slide off the runway, or get into extreme turbulence without any passengers dying or even getting injured. The US National Transportation Safety Board study of past commercial aircraft accidents and calculated there’s a 95% survival rate on those.
If you have a choice when buying tickets, choose larger planes and pick the right seat. An aisle seat within a five-row distance from the exit row in the back of the plane is the safest option. You’ll need less time to escape from it. Don’t dress to impress as you’re getting ready to get on board – dress to survive instead. Put on comfy jeans and sports shoes. Wear 100% organic cotton or wool. Those material don’t melt, unlike the synthetic fabrics.
Flight crash statistics show that around 80% of all crashes happen during the first three minutes after takeoff and the last eight minutes before landing. So, it’s critically important that you stay focused and alert during those time intervals. When the plane is making an emergency landing, the crew will ask you to brace for impact. If there is a seat in front of you, cross your hands on it and place your forehead on top of the hands to protect your head from injuries.
If there is no seat in front of you to lean on, bend over as far as you can, grab your knees and rest your head on them. Keep it down until the plane stops. Cover your head with your hands for extra protection.
Once you’ve survived a crash landing, you only have 90 seconds to escape the aircraft.
Music: https://www.youtube.com/audiolibrary/...
TIMESTAMPS
If possible, choose larger planes 0:40
Pick the right seat 2:07
Dress appropriately 3:49
Study the safety card and listen to flight attendants 4:50
Remember the Plus 3/Minus 8 rule 5:46
Brace for impact 6:45
Be prepared to escape in 90 Seconds 7:46
Follow the general safe escape rules 8:39
SUMMARY
-Airlines operating larger jets always follow the super strict safety regulations. Smaller airplanes of regional carriers have a somewhat higher accident rate.
-Your chances of survival are much higher if you’re sitting in the exit row, or a within a five-row distance from it.
-To increase your safety levels, wear 100% organic cotton or wool, and avoid high heels and tight clothing.
-Don’t ignore the safety instruction and watch the flight crew point the emergency exits nearest to you, as well.
-Stay focused and alert during the first three minutes after takeoff and the last eight minutes before landing.
-In case of an emergency landing, brace for impact.
-You will have no time for hesitation or panic since all you’ve got is 90 seconds to escape the plane.
-Once the plane is on ground or water, unfasten your seatbelt, and quickly move to the exit. Don’t take your carry-on with you – keep your hands free!
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Here come: 8 amazing riddles that will test your brain and logical skills. I have 8 riddles so hard that they’ll make your brain boil. Are you up for the challenge?
Music:
1.Spring In My Step - Silent Partner
2.Summer Smile - Silent Partner
3.Boo Boogie - Dougie Wood
4.Overcome - Ugonna Onyekwe
5. Standing Here - Silent Partner
6. Latin Industries by Kevin MacLeod is licensed under a Creative Commons Attribution license(https://creativecommons.org/licenses/....
Source: http://incompetech.com/music/royalty-....
Artist: http://incompetech.com/
TIMESTAMPS
Four pills 0:20
All in the family 1:28
Secure delivery 2:30
The clock strikes midnight 4:02
Murder at the mansion 5:12
Sam’s Birthday 6:37
Stuck in the middle 7:33
The resourceful goldsmith 8:34
SUMMARY
-Help your grandma take the right medications.
-Figure out how it’s possible that one of the lawyers in court was the father of the other’s son.
-Do you think it’s possible for two friends to somehow get the bracelet delivered securely?
-Can you tell how long it’ll take the clock to strike 12 times at midnight?
-Find out who was arrested for murder.
-Guess what Sam’s secret is.
-Calculate how many kids go to Billy’s school.
-Can you say how much did each piece of gold weigh?
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Here is a list of qualities all successful people have. The good news is that you can develop them in yourself following these simple success rules.
Successful people are so easy to pick out of a crowd. There’s just something special that sets them apart. Everyone is stronger when they’ve got the support of a good team. Cooperation allows you to look at a problem from different perspectives and through other people's eyes. It's hard to have a productive day when you only wake up at 11 a.m. Big projects require lots and lots of time and effort, you can’t just get them done in whatever time you have available. Successful people love trying new things and don't get down in the dumps because of change. Truly successful people don’t let petty jealousy into their lives. You can't sit around doing nothing and think that one day you'll just randomly get lucky and all your dreams will come true.
TIMESTAMPS
They appreciate the power of cooperation. 0:28
They are early birds. 1:06
They thirst for new experiences. 1:38
They can adapt to any changes. 2:23
They’re happy for the success of others. 3:02
They’re good listeners. 3:36
They rarely spend time on social media. 4:10
They know that they create their own luck. 4:50
SUMMARY
-Don't be afraid to ask for help or consult with others.
-Try getting up early at least once and you’ll be shocked by how much you can get done by the time you usually wake up.
-Remember, different experiences teach you practical skills, open your mind, and expand your horizons.
-It’s important to be flexible and able to adapt to any unexpected changes.
-You have to realize that someone else's success doesn't equal your failure.
-If you really want to be the cream of the crop, you’ve got to learn how to listen.
-You can't get things done or concentrate on your work when you're constantly checking what's new on Twitter, Facebook, or Instagram.
-The harder you work, the more possibilities you attract in your life.
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How to whiten your teeth and see the dentist less often? Why brushing your teeth too hard might be dangerous? Here are the 10 most common mistakes and myths about taking care of your teeth.
"What do I do wrong?", thousands of people ask themselves before their appointment at the dentist. "I brush my teeth twice a day and still come to my dentist as regularly as if it was my job!" Are you one of those people? Do you believe that brushing your teeth twice a day "keeps a doctor away"? We have a surprise for you: that's far from being enough for a perfect smile.
TIMESTAMPS
Don't press the toothbrush too hard 0:50
Pay attention to the food you eat 1:21
Use additional tooth-cleaning devices 2:03
Don't use water to rinse your mouth 2:39
Take care of your gums 3:16
Get your tooth tartar removed 3:54
You are never too old for dental braces 4:39
Don't chew only on one side of our mouth 5:13
Don't keep our toothbrush in the bathroom 5:52
Teach your kids to take care of their teeth properly 6:31
SUMMARY
Try not to be too "pushy" while cleaning your teeth. Also, take into consideration that a softer toothbrush will be more effective. What is more, choose the one with a small head - it will be easier to reach all the corners of your mouth.
We usually receive the necessary everyday dose of fluorine with water. However, if you live in a region where the water has a low concentration of fluorine, you should eat more foods containing this element, such as milk, salt, etc.
You can also obtain an oral irrigator. It is like a shower for your teeth and gums which you can use after each brushing session.
Instead of rinsing your mouth, just spit toothpaste. Also, you can use mouthwash. But try not to drink anything for about thirty minutes after brushing your teeth.
To make your gums stronger, you need to massage them with your toothbrush or finger with circular movements. Eat solid food, and chew it thoroughly.
Have a hygienic cleaning procedure at least once a year. Your dentist can advise you on the proper frequency for your teeth condition.
If you feel embarrassed to wear regular braces, you can always choose invisible lingual ones which are placed on the back side of the teeth. Don't hesitate to make an appointment with an orthodontist.
Pay attention when eating, try to chew your food on both sides of your mouth. Don't forget to eat solid food, such as fruit and vegetables. It will make your teeth stronger.
A good idea is at least to cover your toothbrush with a lid. But better still, keep it in your cabinet or nightstand. And always close the lid of the toilet bowl before you flush.
Teach your children to brush their teeth carefully. Perhaps it's worth taking the procedure of fissure sealing (a specific dental treatment intended to prevent tooth decay).
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Find out some pretty amazing facts about what you could do before you were even born. The life of a baby in his mom’s belly is way more exciting than you could possibly imagine.
Whether it’s thumb sucking or listening to your favorite tunes, there’s so much fun going on in there. It turns out babies can develop a love for certain foods their mom ate a lot of during pregnancy. Babies in the womb have sleep cycles. Week 32 or even earlier is the time they go through their first REM cycle. Babies are not only physically connected to their moms but also emotionally, so they can get scared from time to time and even silently cry. Babies actually pee in the womb, but their urine has no smell and it’s sterile, so it’s not as gross as it sounds. Babies that are overdue or had some stress in mom’s belly can actually poop before they’re born, but it’s uncommon. In the 6th month of pregnancy, embryos give their mothers a fun time when they start getting hiccups that make the belly jump up. Probably the most adorable thing an embryo can do is smiling.
TIMESTAMPS
Tasting food 0:31
Sucking a thumb 1:24
Dreaming and yawning 1:57
Distinguishing voices and tunes 2:48
Crying 3:48
Peeing 4:52
Pooping 5:31
Breathing underwater 6:27
Getting the hiccups 7:03
Smiling 7:29
SUMMARY
-By week 9 in the womb, babies have developed a mouth, tongue, and small taste buds.
-At week 12 in your mom’s belly, you started sucking your thumb for comfort and to explore their cool newly accessible body parts.
-Week 32 or even earlier is the time babies start dreaming just like we do.
-Babies distinguish and love hearing their mom’s voice before they’re even born.
-A phenomenon known as “silent crying” develops in embryos at 28 weeks.
-Babies urinate every 45 minutes and the urine actually stays right there in the womb.
-Not all babies actually defecate in the womb, but we all do accumulate stuff that could be considered embryonic “poop”.
-At 27 weeks in the womb, babies start to practice breathing that doesn’t involve oxygen.
-Hiccups are a sign of healthy lung development.
-Babies practice smiling, along with other facial expressions, inside the womb.
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We all have morning habits that are dangerous for our health. Change your life with some easy steps. If your mornings always start off with a cup of black coffee and a steaming hot shower, then you have cause for concern. Find out which morning habits it’s time to bid good riddance to.
Never hit the “snooze button” on your alarm because it messes up your sleep cycles. Always take cold showers in the morning to get the energy for the day. Research shows that 80% of all smartphone users check their gadgets first thing in the morning. Don’t do it to save your time and nerves. Let the sun in or switch on the lights. Mornings are hectic enough, so don’t make it worse by wasting time choosing your clothes. It’s actually healthier to eat a slice of pizza in the morning than a bowl of cereal. Always wait 30 minutes after meals before brushing your teeth. If you really can’t go without your cup of morning coffee, add a little milk or cream to it.
TIMESTAMPS
Hitting the “snooze” button 0:30
Skipping on showering 1:20
Taking hot showers 2:00
Checking your phone 2:53
Getting ready in the dark 3:35
Wasting time on your outfit 4:15
Eating cereal 5:11
Brushing your teeth after eating 6:10
Drinking black coffee 7:04
Making the bed right away 7:55
SUMMARY
-Don’t try to extend your sleep for another 10 minutes: your body starts a sleep cycle that it won’t finish in such a short time.
-Help your brain become more alert and less likely to be distracted by outside factors by taking a shower.
-Taking cold showers helps you feel refreshed, stimulates brain activity, and strengthens your immune system.
-Stop wasting your time checking in on other people’s lives and spend more time on our own.
-Getting ready in the dark tricks your brain into thinking it’s still nighttime.
-Cut the amount of outfit choices you have not to waste your time picking the perfect one.
-Eat a slice of pizza in the morning than a bowl of cereal.
-Rinse your mouth out with water and use dental floss to pick out any remaining food from your teeth.
-The best time to have your first cup of coffee is three or four hours after waking up.
-Take the comforter completely off the bed after you wake up to let the sheets dry.
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When you sit for 8 hours every day, you’re causing serious damage to your health. A sedentary lifestyle is actually a reason for many health issues. Spinal strain, the risk of cardiovascular diseases, the development of varicose veins, obesity and early aging are just some of the risks you are facing.
Fortunately, there are some easy tips and important steps you can take to make it better. Walking and even moving around the office as much as you can, using the stairs instead of the elevator, and taking breaks from work to do some physical exercise all help out.
Music: Cha Cappella - Jimmy Fontanez & Media Right Productions
Yes you can! - HookSounds
licensed under a Creative Commons license (https://creativecommons.org/licenses/...)
TIMESTAMPS
Spinal strain 0:24
The cardiovascular system 1:38
Varicose veins 2:37
Obesity 3:30
Muscles and bones 4:31
The digestive system 5:06
Aging 5:47
Mental distress and anxiety 6:25
Insomnia 7:20
Performance problems 7:58
So what can you do? 8:40
SUMMARY
-When you're sitting down, the strain is transferred to the pelvis and back bone, causing spinal strain.
-Constant sitting weakens your muscles and blood vessels, deteriorating blood circulation.
-You can get varicose veins after sitting for long periods of time with your legs crossed.
-When you sit for prolonged periods of time, your metabolism slows down and you’re gaining extra weight.
-Constant slouching along with a lack of physical activity weakens your muscles and bones.
-You’re increasing risk of developing Type 2 diabetes if you don’t get enough physical activity.
-An inactive lifestyle causes early aging.
-You’re more likely to have depression and anxiety if you don’t get enough exercise.
-If you’re not getting enough movement, it influences the quality of your sleep.
-Men who sit for 8 hours every day can develop pot bellies and performance problems.
-Scientists and doctors also have some easy recommendations to follow to avoid problems.
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We all loved those connect-the-dots puzzles as kids. Those awesome brain teasers were fun and tricky at the same time.
The riddles you’re about to see are a little more challenging. We’re going to train your brain and test your geometry and drawing skills. But don’t worry, no math involved here. You just need your logic skills to think outside the box.
TIMESTAMPS
4 dots arranged as a square 0:32
9 dots and 4 straight lines 1:14
9 dots and 3 straight lines 2:03
16 dots and 6 lines 2:48
16 dots and 6 continuous lines 3:35
A square of 25 dots 4:39
A square of 36 dots 5:22
5 straight lines and 10 dots 6:02
A square with 7 dots 6:46
A box with creatures 7:31
SUMMARY
-Use 3 straight lines to connect all the dots and return to the starting point.
-Connect 9 dots with 4 straight lines.
-Connect 9 dots with only 3 straight lines.
-You have 16 dots, and you should use 6 lines to connect them all.
-Connect all of the 16 dots with 6 continuous lines.
-Connect all of the 25 dots in a square using just 8 straight lines.
-Use only 10 straight lines to connect 36 dots.
-Draw 5 straight lines and place 10 dots on them so that there are 4 dots on each line.
-Try to draw just 3 straight lines dividing the square in such a way that in each part there will be only one dot.
-You need to draw 3 straight lines in such a way that in each part of the box there will be one butterfly, one ant, and one fish.
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