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In this episode I am joined by Karen McMahon! We are breaking down how to navigate a high conflict divorce so that you come out the other side feeling clear in what you want next and confident in your ability to move forward.
Timestamps00:00 Intro
01:30 Main contributors to high conflict divorce
05:30 Who is responsible for high conflict divorce?
05:55 What can you do to look after yourself when you are in a high conflict divorce
08:00 The power of choosing yourself
09:20 The power of awareness & reflection in advocating for yourself
11:00 What patterns from the marriage can indicate in the divorce
12:00 Discomfort does not mean don’t do it
14:00 Surround yourself with people who support you loving yourself
16:30 People change
17:00 The fear of ending a relationship when you were together for years
19:00 The fear of the idea of something vs. the thing itself
21:00 How our thoughts impact us
22:00 What is the story that I’m telling myself?
23:00 The power of action
25:00 Initial steps you can take to move forward
28:30 Ways to minimize conflict when you are still living with your ex
30:00 Align your actions with your words
31:00 Connect with Karen
31:30 Outro
Podcast Host: Lucy Price
Lucy's Links
Interested in working with me one-on-one?
If you are interested in getting private coaching from me then the next step is to schedule a connection call with me. On this call I'll learn more about you and your goals. If we both feel it would be a good fit, then we will get you started with one-on-one coaching.
Book a connection call here ⬇️
https://www.shiftyourstory.net/connectioncallLearn more about me and my work ⬇️
Website: www.shiftyourstory.netEmail me your questions!
Subject: Question-Podcast
Email: [email protected]Karen's Links
Website: journeybeyonddivorce.com
Podcast: Journey Beyond Divorce
IG: Journey_beyond_divorce
Linkedin: https://www.linkedin.com/company/journey-beyond-divorce/About Karen: Karen McMahon is a High Conflict Divorce Strategist, Certified Divorce Coach and Founder of Journey Beyond Divorce. She began divorce coaching in 2010 after recognizing that the pain of her divorce led her on a transformational journey into a powerful and unexpected new life. Karen leads a national team of divorce coaches in supporting men and women around the world to become calm, clear and confident as they navigate divorce. Karen is the host of the acclaimed Journey Beyond Divorce Podcast, and co-author of ‘Stepping out of Chaos: Turning Pain to Possibility” and creator of JBD’s exclusive Elite Divorce Concierge Program.
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If you are feeling like you have a lot of emotional charge around your breakup, and you feel like it shouldn't be as strong as it is, then this episode is going to explain some of the reasons why you may be having difficulty.
Time Stamps:00:00 Intro
00:00 Why am I still so emotional about the breakup?
01:50 3 reasons why you may be hung up on your ex
2:15 Stages of grief
03:30 intellectualizing your emotions vs feeling your emotions
06:00 Feel your feelings guide
07:00 What story are you investing in?
09:30 What story would feel better?
09:40 Making meaning out of your emotions
12:00 You can feel differently more quickly than you think
13:10 Outro
Podcast Host: Lucy Price
Links
Get the "Feel Your Feelings Guide" HERE
Interested in working with me one-on-one?
If you are interested in getting private coaching from me then the next step is to schedule a connection call with me. On this call I'll learn more about you and your goals. If we both feel it would be a good fit, then we will get you started with one-on-one coaching.
Book a connection call here ⬇️
https://www.shiftyourstory.net/connectioncallBreakup Workshop:
This workshop breaks down my moving on method (the direct steps you can take to get over your ex and move forward). Workbook included.
Get the workshop here ⬇️
Over It: Breakup WorkshopLearn more about me and my work ⬇️
Website: www.shiftyourstory.netEmail me your questions!
Subject: Question-Podcast
Email: [email protected] -
Saknas det avsnitt?
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If you feel like it's taking you a long time to get over your ex then this episode is going to break down some reasons why that may be the case and what you can do to speed up the process.
Timestamps
00:00 Intro
00:25 It feels like it’s taking you a long time to get over your ex - 5 things to consider
00:45 Getting stuck in a rut around the breakup
01:24 1) What narrative are you buying into?
03:36 2) intellectualizing your feelings vs. feeling your feelings
04:55 3) Are you creating enough space between you and your ex?
06:30 4) Are you taking steps forward towards the results you want or are you waiting for yourself to feel differently before you take action?
08:35 5) What is your identity outside of the relationship
10:37 Reflecting on these 5 things, what is one thing you can do to help yourself move forward?
11:33 How to get started with coaching
12:05 Outro
Podcast Host: Lucy Price
Links
Interested in working with me one-on-one?
If you are interested in getting private coaching from me then the next step is to schedule a connection call with me. On this call I'll learn more about you and your goals. If we both feel it would be a good fit, then we will get you started with one-on-one coaching.
Book a connection call here ⬇️
https://www.shiftyourstory.net/connectioncallBreakup Workshop:
This workshop breaks down my moving on method (the direct steps you can take to get over your ex and move forward). Workbook included.
Get the workshop here ⬇️
Over It: Breakup WorkshopLearn more about me and my work ⬇️
Website: www.shiftyourstory.netEmail me your questions!
Subject: Question-Podcast
Email: [email protected] -
If you're wondering whether you are ready to date again, then hit play. I'm breaking down 5 things you can look for to indicate that you are ready to date again.
I also asked my community over on instagram for what they look for in themselves to decide if they are ready to date again and I loved hearing the responses. So much so that I wanted to share some of them here because I think they would be useful for you.
Timestamps:00:00 Intro
00:23 Beginning the conversation - “How do you know when you’re ready to date again?”
01:33 Does feeling awkward mean I’m not ready or does it just mean that it’s new?
2:21 You’ve processed your emotions and the grief
03:44 You want to get to know people for who they are. You aren’t comparing them to your ex.
04:51 You aren’t try to get back at your ex or make them jealous
07:17 You know what you are looking for in a relationship08:23 You want to start dating again
09:40 Other indicators that you are ready to date again from listeners
11:38 Instagram Poll- How long did it take you to feel ready to date again after your breakup?
13:10 Instagram Poll- What’s stopping you from feeling ready to date again?
14:50 Testing the waters to see if you’re ready to date again
16:55 - Coaching to help you get over your ex, heal from heartbreak, and move forward
17:26 Outro
Podcast Host: Lucy PriceLinks
Interested in working with me one-on-one?
If you are interested in getting private coaching from me then the next step is to schedule a connection call with me. On this call I'll learn more about you and your goals. If we both feel it would be a good fit, then we will get you started with one-on-one coaching.
Book a connection call here ⬇️
https://www.shiftyourstory.net/connectioncallBreakup Workshop:
This workshop breaks down my moving on method (the direct steps you can take to get over your ex and move forward). Workbook included.
Get the workshop here ⬇️
Over It: Breakup WorkshopLearn more about me and my work ⬇️
Website: www.shiftyourstory.netEmail me your questions!
Subject: Question-Podcast
Email: [email protected] -
Questions featured in this episode:
How to deal with the fear of uncertainty & having to start from scratch?
- Why do I feel a sense of hyper sexual energy after my breakup three months ago?
- How to interact with ex’s new partner without feeling bad about myself? I work with them
- Why do avoidant partners act lovingly one second then discard?
- Ex is singer/songwriter airs dirty laundry through song, calling it art. Mostly lies. The emaressment is real, social anxiety 100% now. Coping strategies?
Timestamps:
00:23 Intro
01:40 How do you deal with the fear and uncertainty of having to start from scratch after a breakup?
04:02 Reframing breakups as opportunities
05:49 Why do I feel a sense of hyper sexual energy after my breakup three months ago?
09:32 If you go no contact after a breakup, what’s the best way to try and initiate contact again?12:42 How to interact with an ex’s new parter without feeling bad about yourself when you work with them
17:32 Why do avoidant partners act lovingly one second and then discard?
20:46 My ex is a singer songwriter and airs out dirty laundry, do you have any coping strategies to deal with the social anxiety?
28:20 How to ask questions for the next Q&A
28:54 How to get started with coaching
29:56 Outro
Podcast Host: Lucy Price
Links
Interested in working with me one-on-one?
If you are interested in getting private coaching from me then the next step is to schedule a connection call with me. On this call I'll learn more about you and your goals. If we both feel it would be a good fit, then we will get you started with one-on-one coaching.
Book a connection call here ⬇️
https://www.shiftyourstory.net/connectioncallBreakup Workshop:
This workshop breaks down my moving on method (the direct steps you can take to get over your ex and move forward). Workbook included.
Get the workshop here ⬇️
Over It: Breakup WorkshopLearn more about me and my work ⬇️
Website: www.shiftyourstory.netEmail me your questions!
Subject: Question-Podcast
Email: [email protected] -
Going through a breakup is challenging- especially when you were cheated on. One of the things you may be struggling with is the confusing feelings that come with still being in love with your ex when they cheated on you. In this episode we break down three reasons why you may still love your ex and what you can do about it so that you can get over your ex and move forward.
Podcast Host: Lucy PriceShift Your Story Links
Breakup Workshop:
Over It: Breakup Workshop
Interested in working with me?
Book a free 30-minute introduction call here:
https://www.shiftyourstory.net/connectioncallWebsite: www.shiftyourstory.net
Email me your questions!
Subject: Question-Podcast
Email: [email protected] -
When you've been in a relationship the adjustment to single life can feel jarring. Maybe you didn't expect to be single again, you've never enjoyed being single, or you just feel like you don't know what to do with yourself. In this episode we're going to break down different steps you can take to enjoy your single life and find a deeper sense of fulfillment.
Email me your questions!
Subject: Question-Podcast
Email: [email protected]
Podcast Host: Lucy PriceShift Your Story Links
Breakup Workshop:
Over It: Breakup Workshop
Interested in working with me?
Book a free 30-minute introduction call here:
https://www.shiftyourstory.net/connectioncallWebsite: www.shiftyourstory.net
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Wondering how long it's going to take you to get over your ex? In this episode, we're going to break it down.
Email me your questions!
Subject: Question-Podcast
Email: [email protected]
Podcast Host: Lucy PriceShift Your Story Links
Breakup Workshop:
Over It: Breakup Workshop
Interested in working with me?
Book a free 30-minute introduction call here:
https://www.shiftyourstory.net/connectioncallWebsite: www.shiftyourstory.net
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Wondering how long it's going to take you to get over your ex? In this episode, we're going to break it down.
Email me your questions!
Subject: Question-Podcast
Email: [email protected]
Podcast Host: Lucy PriceShift Your Story Links
Breakup Workshop:
Over It: Breakup Workshop
Interested in working with me?
Book a free 30-minute introduction call here:
https://www.shiftyourstory.net/connectioncallWebsite: www.shiftyourstory.net
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How do you deal with a brekaup when your ex is your co-worker? Breakups are tough- especially when you have to work with your ex. This episode will give you some practical tools you can use to get over your ex when you still have to see them and engage with them in a professional manner.
Date Yourself- Get Over Your Ex & Heal Your Heart In 3 Months
https://www.shiftyourstory.net/date-yourself-3-month-program
Email me your questions!
Subject: Question-Podcast
Email: [email protected]
Podcast Host: Lucy PriceShift Your Story Links
Breakup Workshop:
Over It: Breakup Workshop
Interested in working with me?
Book a free 30-minute introduction call here:
https://www.shiftyourstory.net/connectioncallWebsite: www.shiftyourstory.net
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When you're going through a breakup it is easy to feel like you've wasted years of your life with your ex because things didn't work out. This episode will help you move past this belief so that you can move on from your ex.
Join You Are The Prize Here!
https://www.shiftyourstory.net/you-are-the-prize
Email me your questions!
Subject: Question-Podcast
Email: [email protected]
Podcast Host: Lucy PriceShift Your Story Links
Breakup Workshop:
Over It: Breakup Workshop
Interested in working with me?
Book a free 30-minute introduction call here:
https://www.shiftyourstory.net/connectioncallWebsite: www.shiftyourstory.net
Music Featured: "Storm Warning" by Wakefire -
Breakups can be so discombulating. If you are going through a breakup and you feel like you don't know what to do with yourself, or what to do next, click play. I'm going to break it all down in this episode.
Join You Are The Prize Here!
https://www.shiftyourstory.net/you-are-the-prize
Email me your questions!
Subject: Question-Podcast
Email: [email protected]
Podcast Host: Lucy PriceShift Your Story Links
Breakup Workshop:
Over It: Breakup Workshop
Interested in working with me?
Book a free 30-minute introduction call here:
https://www.shiftyourstory.net/connectioncallWebsite: www.shiftyourstory.net
Music Featured: "Storm Warning" by Wakefire -
Self-love is so helpful in processing a breakup and getting over an ex. In this episode we cover 3 self-love practices that will help you find more peace and grounding in difficult times.
Email me your questions!
Subject: Question-Podcast
Email: [email protected]
Podcast Host: Lucy PriceShift Your Story Links
Breakup Workshop:
Over It: Breakup Workshop
Interested in working with me?
Book a free 30-minute introduction call here:
https://www.shiftyourstory.net/connectioncallWebsite: www.shiftyourstory.net
Music Featured: "Storm Warning" by Wakefire -
There's so much change that happens when you are going through a breakup or divorce. It can feel like the world as you know it is just crumbling around you- but that doesn't mean that something stronger and better can't take it's place. In this episode we'll break down some steps you can take to rebuild your life (for the better) after a breakup.
Email me your questions!
Subject: Question-Podcast
Email: [email protected]
Podcast Host: Lucy PriceShift Your Story Links
Breakup Workshop:
Over It: Breakup Workshop
Interested in working with me?
Book a free 30-minute introduction call here:
https://www.shiftyourstory.net/connectioncallWebsite: www.shiftyourstory.net
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You're going through a breakup and it feels like someone just reached into your chest and ripped your heart out. You're trying to feel better, to cheer yourself up or distract yourself, but it's hard. Here are some things you can do to help yourself feel better after a breakup.
Email me your questions!
Subject: Question-Podcast
Email: [email protected]
Podcast Host: Lucy PriceShift Your Story Links
Breakup Workshop:
Over It: Breakup Workshop
Interested in working with me?
Book a free 30-minute introduction call here:
https://www.shiftyourstory.net/connectioncallWebsite: www.shiftyourstory.net
Music Featured: "Storm Warning" by Wakefire -
You're going through a breakup- but you have to see your ex. You work together, have a shared friend group, co-parent, or just live too close together so you can't get out of it. It's hard for you and you're struggling. Here's some things you can do to help make seeing your ex easier when it is unavoidable.
Email me your questions!
Subject: Question-Podcast
Email: [email protected]
Podcast Host: Lucy PriceShift Your Story Links
Breakup Workshop:
Over It: Breakup Workshop
Interested in working with me?
Book a free 30-minute introduction call here:
https://www.shiftyourstory.net/connectioncallWebsite: www.shiftyourstory.net
Music Featured: "Storm Warning" by Wakefire -
Are you feeling stupid after your breakup? Like you're an idiot, or you should have seen this coming, or you are a fool for feeling this way? This is such a common expereience for those going through a breakup- but you don't have to feel this way. In this episode we break down how to let go of feeling stupid so that you can start healing and move forward.
Email me your questions!
Subject: Question-Podcast
Email: [email protected]
Podcast Host: Lucy PriceShift Your Story Links
Breakup Workshop:
Over It: Breakup Workshop
Interested in working with me?
Book a free 30-minute introduction call here:
https://www.shiftyourstory.net/connectioncallWebsite: www.shiftyourstory.net
Music Featured: "Storm Warning" by Wakefire -
One of the hard things that can happen in a breakup is losing friends in the process. If you are going through that, this episode will help you build back up your social network and support system.
Email me your questions!
Subject: Question-Podcast
Email: [email protected]
Podcast Host: Lucy PriceShift Your Story Links
Breakup Workshop:
Over It: Breakup Workshop
Interested in working with me?
Book a free 30-minute introduction call here:
https://www.shiftyourstory.net/connectioncallWebsite: www.shiftyourstory.net
Music Featured: "Storm Warning" by Wakefire -
When you are going through a breakup you ask yourself loads of questions. "How did this happen? How did we get here? Did I just lose my soulmate? Am I going to be alone forever?" Our brain's naturally reach for them. But most of the time this line of questioning, while understandable, isn't really helpful. In my years of coaching I have found that asking powerful questions can make a massive difference in how we think and act- which then in turns affects the results we get in our life. I have found one question to be the most helpful not only for my clients, but also for myself, and that is, "what am I making this mean?"
Email me your questions!
Subject: Question-Podcast
Email: [email protected]
Podcast Host: Lucy PriceShift Your Story Links
Breakup Workshop:
Over It: Breakup Workshop
Interested in working with me?
Book a free 30-minute introduction call here:
https://www.shiftyourstory.net/connectioncallWebsite: www.shiftyourstory.net
Music Featured: "Storm Warning" by Wakefire -
Have you felt heartbroken over someone but feel like you're not allowed to be because you weren't technically "together"? How about feeling like you've been led on but you can't talk to anyone about it because they'll just say, "I told you so"? If you've been struggling to get past your situationship and don't know how to move forward, this one's for you. I'll break down how you can get over your situationship and why it is the same, and different, than getting over an "ordinary breakup".
Email me your questions!
Subject: Question-Podcast
Email: [email protected]
Podcast Host: Lucy PriceShift Your Story Links
Breakup Workshop:
Over It: Breakup Workshop
Interested in working with me?
Book a free 30-minute introduction call here:
https://www.shiftyourstory.net/connectioncallWebsite: www.shiftyourstory.net
Music Featured: "Storm Warning" by Wakefire - Visa fler
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