Avsnitt
-
We sit down with Ian, who is training for his first-ever 5K at Around the Bay! 🎉 Dive into Ian’s motivation, the challenges of training as a beginner, and the key lessons he’s learned along the way. From balancing routine to pacing strategies and realistic goal setting, this episode is packed with insights for both new and experienced runners. Plus, Ian has some friendly competition with his dad, making this story even more exciting! 🏁🔥
Stay Connected:Follow us on social media to stay updated and be part of our growing community:
InstagramYouTubeTikTokOur WebsiteFind us on Strava:
AndrewBryanTylerBois in Motion ClubSubscribe and Stay Tuned:Don't forget to hit that follow button. We’ve got some amazing episodes coming your way soon!
-
We sit down with Kennedy, a dedicated runner training for the legendary Around the Bay race. 🚀 Join us as we dive into Kennedy’s running journey, her training plan, and the fueling and hydration strategies she uses to perform at her best. From race day routines to tapering tips and even a fun blind ranking of running essentials, this episode is packed with actionable insights and inspiration for runners of all levels!Stay Connected:Follow us on social media to stay updated and be part of our growing community:
Instagram YouTube TikTok Our WebsiteFind us on Strava:
Andrew Bryan Tyler Bois in Motion ClubSubscribe and Stay Tuned:Don't forget to hit that follow button. We’ve got some amazing episodes coming your way soon!
-
Saknas det avsnitt?
-
Dive into handling setbacks in endurance training—injuries, illness, and unexpected life events. Get practical strategies for bouncing back, staying consistent, and keeping your mindset strong. Plus, a blind ranking of the best post-workout drinks and a fiery winter training debate!
Stay Connected:Follow us on social media to stay updated and be part of our growing community:Instagram
YouTube
TikTok
Our Website
Find us on Strava:Andrew
Bryan
Tyler
Bois in Motion Club
Subscribe and Stay Tuned:Don't forget to hit that follow button. We’ve got some amazing episodes coming your way soon!
-
Conquer the Around the Bay Race 2025! Join hosts Brian, Andrew, and Tyler as they break down the legendary Around the Bay Race in Hamilton! From the rolling hills to race-day logistics, cheering spots, and post-race celebrations, we’ve got you covered. Get course insights, pro tips, fun facts, and personal updates to help make your race day more enjoyable.00:05 Fun Facts about Around the Bay01:43 Race Details02:09 Fun Facts09:57 Course Overview18:39 Logistics23:46 Post-Race Tips29:08 Final Tips & Goals40:50 Wrap-Up & Socials
Stay Connected:Follow us on social media to stay updated and be part of our growing community:Instagram
YouTube
TikTok
Our Website
Find us on Strava:Andrew
Bryan
Tyler
Bois in Motion Club
Subscribe and Stay Tuned:Don't forget to hit that follow button. We’ve got some amazing episodes coming your way soon!
-
Recap of our 2024 milestones—like launching the first public BIM 5K—and set bold goals for 2025: helping 100,000 people hit endurance milestones, hosting bigger events, and launching a destination training camp. Tune in for personal goals, event plans, and strategies to inspire the BIM community. Let’s make 2025 unforgettable!
Stay Connected:Follow us on social media to stay updated and be part of our growing community:
Instagram YouTube TikTok Our WebsiteFind us on Strava:
Andrew Bryan Tyler Bois in Motion ClubSubscribe and Stay Tuned:Don't forget to hit that follow button. We’ve got some amazing episodes coming your way soon!
-
Exploring an often overlooked yet critical topic: the importance of strength training for endurance athletes. Whether you're a runner, cyclist, or swimmer, strength training can boost your performance, reduce injury risk, and improve long-term longevity in your sport. The Bois share personal experiences, specific exercises tailored to endurance athletes, and practical strategies for integrating strength training into a busy schedule.Stay Connected:Follow us on social media to stay updated and be part of our growing community:
Instagram YouTube TikTok Our WebsiteFind us on Strava:
Andrew Bryan Tyler Bois in Motion ClubSubscribe and Stay Tuned:Don't forget to hit that follow button. We’ve got some amazing episodes coming your way soon!
-
🎉 2024 Endurance Sports Awards 🎉In this special New Year's episode, closing the chapter on 2024 by celebrating the most epic, inspiring, and downright hilarious moments from the past year. It’s the first-ever Bois in Motion award show, where we honour our incredible community and their amazing achievements.🔥 Want to be part of next year’s awards?Join the Bois in Motion Strava Club and stay connected with our growing community of runners, cyclists, and triathletes. Find the link below or search "Bois in Motion" on Strava!
Stay Connected:Follow us on social media to stay updated and be part of our growing community:
Instagram YouTube TikTok Our WebsiteFind us on Strava:
Andrew Bryan Tyler Bois in Motion ClubSubscribe and Stay Tuned:Don't forget to hit that follow button. We’ve got some amazing episodes coming your way soon!
-
You asked, and we’re answering! In this special episode of the Bois in Motion podcast, we tackle YOUR endurance sports questions. From training tips to race-day hacks, nutrition strategies, and more, we’re diving into everything our community is curious about. Whether you're a runner, cyclist, triathlete, or just getting started in endurance sports, there's something here for you!Plus, don’t miss out—next week is the 2024 Bois in Motion Award Show 🎉, where we celebrate the best endurance moments, gear, and stories of the year!Stay Connected:Follow us on social media to stay updated and be part of our growing community:
Instagram YouTube TikTok Our WebsiteFind us on Strava:
Andrew Bryan Tyler Bois in Motion ClubSubscribe and Stay Tuned:Don't forget to hit that follow button. We’ve got some amazing episodes coming your way soon!
-
We share essential travel tips for athletes. Whether you're on vacation or a work trip, learn how to balance fitness and fun with strategies for beating jet lag, airport nutrition, packing hacks, and travel-friendly workouts. Discover how to explore cities on foot, turn workouts into bonding moments, and plan your dream sport vacation. Tune in for practical advice, gear recommendations, and tips to stay consistent while on the move!
Stay Connected:Follow us on social media to stay updated and be part of our growing community:
Instagram YouTube TikTok Our WebsiteFind us on Strava:
Andrew Bryan Tyler Bois in Motion ClubSubscribe and Stay Tuned:Don't forget to hit that follow button. We’ve got some amazing episodes coming your way soon!
-
Ready to take your training to the next level? We highlight key strategies to safely boost your training volume—perfect for marathoners, triathletes, or anyone looking to up their game. From the 10% rule to recovery weeks and polarized training, you'll learn how to maximize gains without risking burnout or injury. This episode is packed with tips to help you train smarter and achieve your goals!
Stay Connected:Follow us on social media to stay updated and be part of our growing community:
Instagram YouTube TikTok Our WebsiteFind us on Strava:
Andrew Bryan Tyler Bois in Motion ClubSubscribe and Stay Tuned:Don't forget to hit that follow button. We’ve got some amazing episodes coming your way soon!
-
Stocking Stuffers and Small Essentials 🎁
Perfect for the little things every endurance athlete needs!
• Every Day Running Socks 🧦: https://amzn.to/4eWOqPF
• Race Day Run Socks 🏁: https://amzn.to/4idIuod
• Electrolyte Tabs 💧: https://amzn.to/3ZxQw48
• Gu Gels 🍇: https://amzn.to/3CYm0aQ
• SIS Gels ⚡: https://amzn.to/3Vj9s45
• COOSPO Heart Rate Monitor ❤️: https://amzn.to/49fsfmJ
• Nathan Quick Squeeze Bottle 🚰: https://amzn.to/4eXo4gu
• Body Glide Anti-Chafe Stick 🚴♂️: https://amzn.to/4eXo4gu
• Vaseline ✨: https://amzn.to/4eYwOCX
• C02 Tire Inflator 🚲: https://amzn.to/3OAy5oX
• C02 Cartridges 💨: https://amzn.to/3B13yOe
• Lezyne Pocket Drive Hand Pump 🔧: https://amzn.to/4fUNjRU
• Running Gloves ❄️: https://amzn.to/41fyCo7
• Running Cold Weather Hat 🧢: https://amzn.to/49jZOUA
• Running Cap 🌞: https://amzn.to/3VlDpAF
• Swim Goggles 🏊♀️: https://amzn.to/4fVef43
• Swim Cap 🏊♂️: https://amzn.to/4ggGR7r
• Buoy Training Aid 🏋️♀️: https://amzn.to/3BdwWkd
Gadgets and Gear They’ll Love 🔧
Enhance training and recovery with these game-changing gadgets!
• Foam Roller 🌀: https://amzn.to/3D03tLm
• Trigger Point Foam Roller 🎯: https://amzn.to/3ZzxqKZ
• Light up Reflective Vest ✨: https://amzn.to/3CQIbzu
• Budget Reflective Vest 💡: https://amzn.to/4fV6aMu
• Camelback Hydration Pack 💦: https://amzn.to/49liALf
• PETZL Headlamp 🔦: https://amzn.to/4gdKCKY
• Budget Headlamp 💡: https://amzn.to/3VlEict
• AirPod Pros 🎧: https://amzn.to/4eUC2zz
• Shokz OpenRun 🥽: https://amzn.to/3D8xzfm
Splurge-Worthy Gifts 💎
For those looking to spoil their favorite athlete.
• Oakley Sutro Lite 🕶️: https://amzn.to/3Vk3xvu
• Oakley Flak XL 2.0 🕶️: https://amzn.to/3ZylSHE
• Apple Watch SE ⌚: https://amzn.to/3BbaUhZ
• Coros Pace 3 🏃♂️: https://amzn.to/4fV5HKe
• Garmin Forerunner 965 🏃♀️: https://amzn.to/49fLaxD
• Wahoo Elemnt Bolt V2 🚴♂️: https://amzn.to/3OB4X0Y
• Garmin Edge 530 🚴♀️: https://amzn.to/49hN150
• Running Watch Bike Mount 🚵♂️: https://amzn.to/3D043ZyStruggling to find the perfect gift for the endurance athlete in your life? We've got you covered! In this episode, we break down the ultimate gift guide for runners, cyclists, and triathletes, with ideas for every budget—from stocking stuffers to splurge-worthy items. Whether you're shopping for a seasoned athlete or a beginner, this guide is packed with practical, tried-and-true recommendations to make their 2025 season epic!Stay Connected:Follow us on social media to stay updated and be part of our growing community:
Instagram YouTube TikTok Our WebsiteFind us on Strava:
Andrew Bryan Tyler Bois in Motion ClubSubscribe and Stay Tuned:Don't forget to hit that follow button. We’ve got some amazing episodes coming your way soon!
-
In Episode 24, we welcome Ross Halfyard (find him on Strava), a running streak legend who has maintained daily runs for over seven years! From battling harsh winters to balancing training and recovery, Ross shares his mindset, strategies, and family running legacy. Get inspired by his favorite races, impressive mileage, and practical tips for endurance athletes. Don’t miss this passion-packed episode!
Stay Connected:Follow us on social media to stay updated and be part of our growing community:
Instagram YouTube TikTok Our WebsiteFind us on Strava:
Andrew Bryan Tyler Bois in Motion ClubSubscribe and Stay Tuned:Don't forget to hit that follow button. We’ve got some amazing episodes coming your way soon!
-
Ready to take your running to the next level? We share our top 5 tips to help you run faster and set new personal bests. We also kick off the episode with some exciting updates, including a new singlet drop and shoutouts to athletes in the BIM community. Plus, hear about our chaotic final group ride of the season and our plans to crush winter and spring training.
Stay Connected:Follow us on social media to stay updated and be part of our growing community:
Instagram YouTube TikTok Our WebsiteFind us on Strava:
Andrew Bryan Tyler Bois in Motion ClubSubscribe and Stay Tuned:Don't forget to hit that follow button. We’ve got some amazing episodes coming your way soon!
-
Break down how to find your ideal endurance race, whether you’re eyeing a marathon, triathlon, or something totally unique. With expert tips and personal stories, this will help you match your event to your goals and experience level. Plus, our brand new segment, BIM News Flash, highlights exciting community milestones and upcoming events. 🏅If you're debating which race to sign up for next, this episode is a must-listen! 📅 Find your “why,” weigh the pros and cons of local vs. destination races, and get inspired to tackle your next big challenge.
Stay Connected:Follow us on social media to stay updated and be part of our growing community:
Instagram YouTube TikTok Our WebsiteFind us on Strava:
Andrew Bryan Tyler Bois in Motion ClubSubscribe and Stay Tuned:Don't forget to hit that follow button. We’ve got some amazing episodes coming your way soon!
-
Dive into everything indoor cycling! From choosing the right equipment and setting up your space to comparing smart and traditional trainers. Cover all you need to boost your winter training. Discover how apps like Zwift and MyWhoosh make indoor rides fun, social, and structured, plus get pro tips to optimize every session. Perfect for cyclists wanting to train smart all season long!
Stay Connected:Follow us on social media to stay updated and be part of our growing community:
Instagram YouTube TikTok Our WebsiteFind us on Strava:
Andrew Bryan Tyler Bois in Motion ClubSubscribe and Stay Tuned:Don't forget to hit that follow button. We’ve got some amazing episodes coming your way soon!
-
Get your best winter training tips! In this episode, we cover the essential winter gear for athletes — think layers, gloves, buffs, and waterproof shoes. Learn winter nutrition, hydration, and safety tips, plus mental hacks to stay motivated. Perfect for athletes braving the cold season!
Stay Connected:Follow us on social media to stay updated and be part of our growing community:
Instagram YouTube TikTok Our WebsiteFind us on Strava:
Andrew Bryan Tyler Bois in Motion ClubSubscribe and Stay Tuned:Don't forget to hit that follow button. We’ve got some amazing episodes coming your way soon!
-
In this episode, Tyler and Andrew break down their experience running the Toronto Waterfront Marathon, while Bryan shares all the highs and lows from his cycling race, Heck of the North. From race-day strategies to unexpected challenges, we're giving you a behind-the-scenes look at how it all went down.
Stay Connected:Follow us on social media to stay updated and be part of our growing community:
Instagram YouTube TikTok Our WebsiteFind us on Strava:
Andrew Bryan Tyler Bois in Motion ClubSubscribe and Stay Tuned:Don't forget to hit that follow button. We’ve got some amazing episodes coming your way soon!
-
Looking for the perfect running shoes? In this episode, we cover everything you need to know! From shoe types to key features like cushioning and fit, we’ll help you find the right pair to boost your performance. Whether you’re new to running or experienced, we’ve got practical tips and our favorite picks for 2024.
Stay Connected:Follow us on social media to stay updated and be part of our growing community:
Instagram YouTube TikTok Our WebsiteFind us on Strava:
Andrew Bryan Tyler Bois in Motion ClubSubscribe and Stay Tuned:Don't forget to hit that follow button. We’ve got some amazing episodes coming your way soon!
-
Dive into the importance of tune-up races for runners. Sharing key highlights from hosting the Bois in Motion 5K. Explore how tune-up races help with pacing, fueling strategies, and managing pre-race anxiety. With personal insights as we prep for upcoming races, like the Toronto Waterfront Marathon, this episode covers why tune-up races are essential for achieving peak performance.
Stay Connected:Follow us on social media to stay updated and be part of our growing community:
Instagram YouTube TikTok Our WebsiteFind us on Strava:
Andrew Bryan Tyler Bois in Motion ClubSubscribe and Stay Tuned:Don't forget to hit that follow button. We’ve got some amazing episodes coming your way soon!
-
Sharing essential race day strategies. Learn top tips on pacing, nutrition, mental prep, and gear checks to help you crush your next event. Perfect for runners, cyclists, and endurance athletes looking to perform their best. Plus, hear Ty's hot take on toenail removal!Stay Connected:Follow us on social media to stay updated and be part of our growing community:
Instagram YouTube TikTok Our WebsiteFind us on Strava:
Andrew Bryan Tyler Bois in Motion ClubSubscribe and Stay Tuned:Don't forget to hit that follow button. We’ve got some amazing episodes coming your way soon!
- Visa fler
