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NEW EPISODES ARE BACK OCTOBER 21st! Sorry, repost episode today, because I'm busy moving house!
Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?
Grab my free CHECKLIST for a binge-free week here. Join me for a free WEBINAR on What Is Really Keeping You Stuck in Binge Eating here. Come say hi over on INSTAGRAM @binge.eating.dietitianTake care of yourself, Jo x
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NEW EPISODES ARE BACK OCTOBER 21st! Sorry, repost episode today, because I'm busy moving house!
Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?
Grab my free CHECKLIST for a binge-free week here. Join me for a free WEBINAR on What Is Really Keeping You Stuck in Binge Eating here. Come say hi over on INSTAGRAM @binge.eating.dietitianTake care of yourself, Jo x
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Check out Michaels website here - Michael Ulloa | online personal training
Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?
Grab my free CHECKLIST for a binge-free week here. Join me for a free WEBINAR on What Is Really Keeping You Stuck in Binge Eating here. Come say hi over on INSTAGRAM @binge.eating.dietitianTake care of yourself, Jo x
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Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?
Grab my free CHECKLIST for a binge-free week here. Join me for a free WEBINAR on What Is Really Keeping You Stuck in Binge Eating here. Come say hi over on INSTAGRAM @binge.eating.dietitianTake care of yourself, Jo x
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Send us a text
Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?
Grab my free CHECKLIST for a binge-free week here. Join me for a free WEBINAR on What Is Really Keeping You Stuck in Binge Eating here. Come say hi over on INSTAGRAM @binge.eating.dietitianTake care of yourself, Jo x
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Send us a text
Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?
Grab my free CHECKLIST for a binge-free week here. Join me for a free WEBINAR on What Is Really Keeping You Stuck in Binge Eating here. Come say hi over on INSTAGRAM @binge.eating.dietitianTake care of yourself, Jo x
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Send us a text
Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?
Grab my free CHECKLIST for a binge-free week here. Join me for a free WEBINAR on What Is Really Keeping You Stuck in Binge Eating here. Come say hi over on INSTAGRAM @binge.eating.dietitianTake care of yourself, Jo x
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Send us a text
Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?
Grab my free CHECKLIST for a binge-free week here. Join me for a free WEBINAR on What Is Really Keeping You Stuck in Binge Eating here. Come say hi over on INSTAGRAM @binge.eating.dietitianTake care of yourself, Jo x
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Join me for this episode of cosy chats with Niamh Orbinski. We dig into life transitions and moment-to-moment transitions and how it impacts your binge eating
Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?
Grab my free CHECKLIST for a binge-free week here. Join me for a free WEBINAR on What Is Really Keeping You Stuck in Binge Eating here. Come say hi over on INSTAGRAM @binge.eating.dietitianTake care of yourself, Jo x
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In this episode I answer a common query. what do I do if I binge even after just having one bite of something?
Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?
Grab my free CHECKLIST for a binge-free week here. Join me for a free WEBINAR on What Is Really Keeping You Stuck in Binge Eating here. Come say hi over on INSTAGRAM @binge.eating.dietitianTake care of yourself, Jo x
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Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?
Grab my free CHECKLIST for a binge-free week here. Join me for a free WEBINAR on What Is Really Keeping You Stuck in Binge Eating here. Come say hi over on INSTAGRAM @binge.eating.dietitianTake care of yourself, Jo x
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In this new series I'm chatting with Niamh Orbinski, my friend, nutritionist and student psychotherapist. In our first episode we reintroduce ourselves and how we got to where we are today.
Niamh's website here: Niamh Orbinski (nutritionwithniamh.com)
Her book, No Apologies: Debut Book — Niamh Orbinski (nutritionwithniamh.com)
And her Podcast, Food Body and Beyond: Podcast — Niamh Orbinski (nutritionwithniamh.com)Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?
Grab my free CHECKLIST for a binge-free week here. Join me for a free WEBINAR on What Is Really Keeping You Stuck in Binge Eating here. Come say hi over on INSTAGRAM @binge.eating.dietitianTake care of yourself, Jo x
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In this episode I share my thoughts on navigating the world of UPFs when you struggle with your relationship with food. Let me know what you think! E-mail me anytime, [email protected]
Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?
Grab my free CHECKLIST for a binge-free week here. Join me for a free WEBINAR on What Is Really Keeping You Stuck in Binge Eating here. Come say hi over on INSTAGRAM @binge.eating.dietitianTake care of yourself, Jo x
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LINK TO MY SHORT-COURSE FOR PROFESSIONALS: UPSKILL FOR PROFESSIONALS TO FINALLY 'GET' BINGE EATING
In this episode I introduce you to my Doctorate of Education research question. I'm a bit obsessed with binge eating in Ireland! If you're in Ireland and experience binge eating I'd love to hear your story, e-mail me [email protected]Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?
Grab my free CHECKLIST for a binge-free week here. Join me for a free WEBINAR on What Is Really Keeping You Stuck in Binge Eating here. Come say hi over on INSTAGRAM @binge.eating.dietitianTake care of yourself, Jo x
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UPSKILL FOR PROFESSIONALS, USE THE CODE JUNE50 AT CHECKOUT: For Professionals - Binge Eating Dietitian
Welcome back to the Binge Eating Dietitian Podcast! In this episode I outline my professional values - so you can ensure it's right for you.
Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?
Grab my free CHECKLIST for a binge-free week here. Join me for a free WEBINAR on What Is Really Keeping You Stuck in Binge Eating here. Come say hi over on INSTAGRAM @binge.eating.dietitianTake care of yourself, Jo x
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Do you have or are worried about type 2 diabetes when you also struggle with binge eating? First things first, you haven't caused type 2 diabetes. Neither binge eating or type 2 diabetes is your fault. Listen on to hear my advice, of course, this is SUCH a broad area and I didn't attempt to cover it all in one go, so if there is anything else you would like me to cover relating to binge eating and type 2 diabetes - please let me know!
30 SECOND CEREAL BOX REVIEW: MAINTENANCE PHASE: PODCAST BY AUBREY GORDON & MICHAEL HOBBES Maintenance Phase
10-40% OF THOSE WITH TYPE 2 DIABETES MEET THE CRITERIA FOR AN EATING DISORDER: Highly increased risk of type 2 diabetes in patients with binge eating disorder and bulimia nervosa - PubMed (nih.gov)
64% OF PEOPLE WITH DIABETES SOMETIMES FEEL DOWN BECAUSE OF THEIR CONDITION: 1111B The future of diabetes report_FINAL_.pdf
DIABETES UK. HEALTHCARE ESSENTIALS ONLINE SURVEY: https://www.diabetes.org.uk/about_us/news/care-survey-2016
ADA POSITION ON PSYCHOLOGICAL SUPPORT FOR PEOPLE WITH T2D: Psychosocial Care for People With Diabetes: A Position Statement of the American Diabetes Association | Diabetes Care (diabetesjournals.org)
DEPRESSION AND ANXIETY IS DOUBLE IN PEOPLE WITH T2D: The prevalence of comorbid depression in adults with diabetes: a meta-analysis - PubMed (nih.gov)
THE DIRECT STUDY - MAIN STUDY USING 800KCAL TOTAL DIET REPLACEMENT TO BRING ABOUT REMISSION FROM TYPE 2 DIABETES. DATA RELEASED UP UNTIL 2 YEARS. STILL ONGOING (I THINK IN YEAR 4, BUT NO FUTURE DATA UNTIL STUDY IS FINISHED AT YEAR 5) Direct Trial (directclinicaltrial.org.uk)
*apologies, I mentioned that very low calorie diets are used. This was a mistake as 800kcal is deemed to be low calorie, not very low calorie*
DIABETES DISTRESS & BURNOUT: What is diabetes distress and burnout? | Wellbeing | Diabetes UK
EMOTIONS & DIABETES: Emotions and diabetes | How to cope | Diabetes UK
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating DietitianThank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?
Grab my free CHECKLIST for a binge-free week here. Join me for a free WEBINAR on What Is Really Keeping You Stuck in Binge Eating here. Come say hi over on INSTAGRAM @binge.eating.dietitianTake care of yourself, Jo x
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Trigger warning, the word O*esity is used frequently by my guest during this episode. Join me for a conversation with Niamh Arthurs, all about working in a childhood o*esity service in Ireland. This is very different to my usual material, so please let me know your thoughts on this episode by e-mailing [email protected]
Resources shared by Niamh:
https://childhoodobesity.ie/resources/https://asoi.info/
https://icpobesity.org/
https://rcsi-landscape.eu/
Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?
Grab my free CHECKLIST for a binge-free week here. Join me for a free WEBINAR on What Is Really Keeping You Stuck in Binge Eating here. Come say hi over on INSTAGRAM @binge.eating.dietitianTake care of yourself, Jo x
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Gather 'round the yuletide glow and unwrap the gift of self-care as we explore the festive challenge of managing binge eating during the holiday season. Your guide through this winter wonderland of well-being is me, Jo, your friendly neighborhood registered dietitian and intuitive eating counselor. Together, we'll construct a practical checklist, ensuring your Christmas is sprinkled with joy rather than sprinkles of stress. From navigating holiday feasts with ease to maintaining a serene slumber amidst the jingle bell rock, this episode stitches a quilt of comfort and support, tailored to keep your spirits bright and your healthy habits in sight.
This cozy episode is not just about the do's and don'ts—but about savoring the season with soul-nourishing activities and fostering conversations that celebrate more than what's on our plates. Should the occasional binge unwrapping happen, fret not; we're here to guide, not judge, as we sip on the cocoa of compassion and resilience. So, tuck in for a sleigh ride of insightful strategies, and remember, by the time the credits roll, you'll be equipped with a treasure trove of tools from my very own workshop, ready to make your well-being the shining star atop your holiday cheer.Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?
Grab my free CHECKLIST for a binge-free week here. Join me for a free WEBINAR on What Is Really Keeping You Stuck in Binge Eating here. Come say hi over on INSTAGRAM @binge.eating.dietitianTake care of yourself, Jo x
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Prepare to conquer the festive season, free from guilt and brimming with joy! I'm Jo, your guide through the maze of holiday temptations and treats. Instead of falling into the trap of over-indulgence only to repent in January, I'm sharing my insights on embracing foods you genuinely love, not just what's available. Remember, there's no looming January diet and your favorite festive delights will still be around next month. Together, let's redefine our relationship with food, focusing on joy and satisfaction rather than guilt.
To help reinforce these habits, I've created a Binge Free Week Checklist. This tool isn't just another to-do list, it's your companion in managing your eating habits. By signing up, not only do you get this free checklist, but you also become a part of our community, receiving regular emails filled with wisdom from past episodes and updates about the show. So, let's put self-care first, stay connected, and navigate the festive season with joy and balance. Find the link to the checklist in the show notes and let this holiday season be about celebration, not guilt!Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?
Grab my free CHECKLIST for a binge-free week here. Join me for a free WEBINAR on What Is Really Keeping You Stuck in Binge Eating here. Come say hi over on INSTAGRAM @binge.eating.dietitianTake care of yourself, Jo x
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Ever felt the tension in the air after secretly bingeing on your housemate's food again? Or the sting of a well-intentioned, yet hurtful remark to "just eat healthier"? We tread these sensitive waters in this episode, unveiling the realities of living with binge eating disorder while sharing a space with others. We're here to guide you through these tricky dynamics, offering valuable wisdom on how to manage the challenges that pop up, and how to keep your relationships intact.
Also, a personal update from me, your host! As some of you may know, I'm currently pursuing a doctorate in binge eating - a challenging but rewarding journey. Although it's demanding a fair chunk of my time, I'm committed to staying connected with you all. That's why I'd love for you to join our mailing list. Not only will you receive timely updates on my academic pursuit, but you'll also gain access to a free checklist designed to help you through a binge-free week. Plus, we're revisiting some golden oldies - past podcast episodes brimming with insight on binge eating. Just a heads up, while we strive to provide informative and educational content, always remember to consult a professional for medical advice. Let's journey this together!Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?
Grab my free CHECKLIST for a binge-free week here. Join me for a free WEBINAR on What Is Really Keeping You Stuck in Binge Eating here. Come say hi over on INSTAGRAM @binge.eating.dietitianTake care of yourself, Jo x
- Visa fler