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This is a replay of one of my favorite podcasts. Our podcast with Suzanne Somers. This week on Holistic Health with Dr. Meaghan on MyTalk 107.1, we discussed this podcast. Therefore, I wanted to reshare it for everyone's listening enjoyment.
Dr. Meaghan and Wendy are so thrilled to be sitting down and talking to Suzanne Somers. Many of you know Suzanne from her work as an actress, particularly her role of Chrissy on Three's Company. Most recently, Suzanne is an advocate for Bio identical Hormone Replacement Therapy, Integrative health and taking a proactive approach to one's health and well-being. Suzanne has written 25 books, many of them about the importance of proper hormone replacement, including the two most recent ones "I'm Too Young for This" and "TOX-Sick: From Toxic to Not Sick". Many of our listeners should be familiar with this book from the book club series that we did. In addition to her multiple best-selling books, Suzanne is a national spokesperson for Forever Health, a resource for healthcare education and helps patients find a forward-thinking practitioners in their area. An organization in which Dr. Meaghan is proud to be a part of.
Today we discuss with Suzanne many different issues that she addresses in her book. Dr. Meaghan, Wendy, and Suzanne also discuss current trends that they see in health and wellness.
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Join Dr. Meaghan and Dr. Mark from One Agora Clinic in an insightful discussion on the crucial role of essential fats in our diet. In this episode, they delve into the significance of eliminating harmful fats, such as seed oils and trans fats, from our daily consumption, and replacing them with beneficial fats like Omega 3. Discover where these hidden fats lurk in our diets and learn practical strategies to incorporate more Omega 3-rich foods into your meals and taking out excessive Omega 6 fats.
Unravel the mysteries surrounding seed oils and vegetable oils, and gain a deeper understanding of why maintaining a balanced ratio of fats is paramount for brain health, inflammation reduction, and hormonal balance. The discussion also highlights the importance of the Omega 3 Index blood test, which serves as a valuable tool to gauge the balance of good and bad fats in the body and assess inflammation levels.
Interested in taking charge of your health? Dr. Mark offers a comprehensive assessment including the Omega 3 Index test and other vital markers for $450 at One Agora Clinic. Schedule your appointment today by calling 952-681-2157 or visiting oneagorahealth.com to leave a contact message. Take the first step towards optimal health and well-being.
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Podcast Episode 237: Importance of Proper Healthcare for Optimal Health
Hosts: Dr. Meaghan, Dr. Mark, and Chad of One Agora Clinic
In this episode, Dr. Meaghan, Dr. Mark and Chad from One Agora Integrative and Aesthetic Clinic sit down and discuss how we approach health at One Agora and how it differs from the traditional medicine model.
Key Points
Introduction to One Agora's approach to healthcare Comparison with traditional medicine model Where there are some weak links in the tradtional medical model and how functional medicine can help some of these people that are not getting answers Explanation of the need for holistic healthcare Announcement of a new radio show, "Holistic Health with Dr. Meaghan" airing on MyTalk 107.1 every Sunday at 9 am. We will be doing weekly podcast episodes to delve deeper into topics discussed on the radio showHope you enjoy the show and listen in every week to 107.1 FM in Minneapolis at 9 am Sunday or find the episodes at mytalk1071.com by searching Holistic Health.
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In this episode of the Beyond The Basics Health Academy Podcast, hosts Dr. Meaghan and Chad from One Agora Integrative Health to delve deep into the realm of Functional Medicine. With a focus on understanding the key differences between functional medicine and conventional medicine, they shed light on the reasons why One Agora chooses this comprehensive approach to healthcare.
🔍 Unraveling the Functional Medicine Mystery: The episode kicks off with an exploration of what sets Functional Medicine apart from the traditional model of healthcare. Listeners gain insight into the core principles that underpin functional medicine, which include an emphasis on uncovering the root causes of health issues, personalized treatment plans, and a holistic approach to healing.
🌿 The Holistic Path to Optimal Health: Dr. Meaghan and Chad guide the conversation towards the core philosophy of Functional Medicine – treating the individual, not just the symptoms. They elaborate on how the team at One Agora conducts comprehensive tests to identify the underlying factors affecting a person's well-being. By understanding the unique biochemical makeup of each patient, they can design tailor-made treatments for more effective and sustainable results.
🩺 Functional vs. Conventional Medicine: Drawing a clear distinction between functional and conventional medicine, the experts highlight the limitations of the traditional healthcare system, which often focuses on symptom management. Functional Medicine, on the other hand, is presented as an empowering approach that equips patients with knowledge about their health, allowing them to become active participants in their healing journey.
💡Tune in to this episode of the Beyond The Basics Health Academy Podcast to discover the transformative potential of Functional Medicine and why One Agora Integrative Health has embraced this holistic path towards optimal health and well-being.
Also, check out One Agora Integrative and Aesthetic YouTube page for more educational videos and our weekly segment about the clinic: This Week at One Agora.
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In Episode 235 of the podcast, Dr. Meaghan explores the crucial topic of eliminating daily toxins from personal care and cleaning products. The episode sheds light on the potential dangers of using products that contain harmful chemicals, both for our health and the environment.
The discussion begins by highlighting the prevalence of toxic substances in everyday items. Many of these products contain chemicals like parabens, phthalates, sulfates, and synthetic fragrances, which have been linked to various health issues, including skin irritations, hormone disruptions, and respiratory problems.
If you are interested in learning more, here is a link to her Ebook: Cleaning Up Your Life: The Beginner's Guide to Removing Everyday Toxins.
Thanks for listening and remember to Be Kind to Others, Take Care of Yourself, and Make Good Choices
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In this episode of Beyond the Basics Health Academy, Dr. Meaghan discusses the need for sunlight. This conversation stems not only from really getting into the research of the benefits of Vitamin D, but also the conversation that we need to have that it is vital to get enough sunlight exposure.
Dr. Meaghan talks throughout the podcast about the vital role of vitamin D and the need for sunlight exposure. Vitamin D is an essential fat-soluble vitamin that plays a crucial role in maintaining calcium balance, promoting bone health, preventing falls and fractures, and supporting overall well-being. However, the significance of vitamin D extends far beyond bone health, with research linking it to various conditions such as hypertension, diabetes, metabolic syndrome, cancer, autoimmune and infectious diseases, among others.
25-Vitamin D deficiency has risen significantly in recent times and is higher in certain populations and is associated with increased mortality rates, infections, and a range of diseases.
Mounting evidence suggests that vitamin D deficiency may be linked to chronic diseases such as cardiovascular disease and cancer. We explore the findings of a study that analyzed vitamin D levels in the US population, revealing a high prevalence of deficiency, particularly among minority groups. These findings underline the importance of maintaining healthy vitamin D levels.
The episode emphasizes the significance of sunlight exposure in vitamin D synthesis, noting that about 50% to 90% of vitamin D is absorbed through the skin via sunlight. However, several factors, including season, time of day, latitude, altitude, air pollution, and skin pigmentation, influence sun-induced vitamin D synthesis. We address the need for sensible sun exposure recommendations, advocating for approximately 20 minutes of daily sunshine with over 40% of the skin exposed.
Dr Meaghan also explores recent research from the University of South Australia, which establishes a strong association between vitamin D deficiency and premature death and that WHO states that 340,000 Americans die each year due to not enough sun exposure.
Join us in this episode of Beyond the Basics Health Academy to gain valuable insights into the vital role of vitamin D and the importance of embracing sunlight exposure for overall health and well-being.
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In this episode of Beyond the Basics Health Academy, Dr. Meaghan Kirschling and Dr. Mark LaScotte, both practitioners from One Agora Health, come together to delve into the intriguing realm of functional medicine and its perspective on anxiety. With a comprehensive and integrative approach, they shed light on how ongoing fight or flight responses from the nervous system can contribute to anxiety, ultimately offering insights into managing and overcoming these symptoms that occur with physical, chemical, or emotional stress on the body.
Discussion Highlights:
Introduction and Background:
Dr. Meaghan Kirschling and Dr. Mark LaScotte introduce themselves and their expertise in functional medicine. The significance of functional medicine as a holistic approach to understanding and treating anxiety.The Fight or Flight Response:
An in-depth exploration of the body's fight or flight response, a primal survival mechanism triggered by perceived threats. How chronic activation of this response can lead to anxiety and various physiological imbalances. The impact of modern lifestyle factors, such as stress, sleep deprivation, and poor nutrition, on perpetuating the fight or flight response.Functional Medicine Approach to Anxiety:
Understanding the underlying root causes of anxiety through functional medicine assessments. The significance of addressing imbalances in hormones, gut health, inflammation, and adrenal functionComprehensive Treatment Strategies:
Exploration of integrative approaches for managing anxiety, including nutrition, supplementation, lifestyle modifications, and stress management techniques. Mind-body practices and their effectiveness in rewiring the nervous system and reducing anxiety symptoms.Resources that we talk about
DARE by Barry McDonagh
Molecules of Emotion by Candace Pert
Feelings Buried Alive Never Die by Karol Truman Cleaning Up Your Mental Mess by Carolyn Leaf Supplements by Xymogen Can purchase by going to www.wholescripts.com Use the following to purchase code: Wellness, Practitioner's last Name: Lascotte Favorite supplements OptiMagNeuro MonoPure (Fish oil) LMNT Electrolyte DrinksAs the episode draws to a close, viewers gain valuable insights into the functional medicine approach to anxiety and why traditional medicine gets it wrong many time. This podcast is to help to grasp a deeper understanding of the ongoing fight or flight responses from the nervous system and their impact on mental health. Dr. Meaghan Kirschling and Dr. Mark LaScotte's shared knowledge, personal experience and expertise to pave the way for individuals to explore comprehensive treatment strategies and embark on a journey toward reclaiming their mental well-being.
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In Episode 232 of Beyond The Basics Health Academy, host Dr. Meaghan explores her top favorite essential supplements that can greatly enhance overall health and well-being. Dr. Meaghan dives into the benefits and importance of each supplement, shedding light on their roles in promoting optimal health.
Get your copy of the Free Ebook 10 Essential Supplements
https://oneagorahealth.mykajabi.com/pl/2147722940
Here's a breakdown of the supplements discussed in the episode:
Probiotics: Importance of maintaining a healthy gut microbiome. Benefits for digestion, immune system, and mental health. Omega-3: Promotes heart health and reduces inflammation. Supports brain function. Sources: fish oil or plant-based alternatives like flaxseed oil. Vitamin D: Crucial for bone health, immune function, and overall well-being. Widespread deficiency. Vitamin C: Immune-boosting properties and antioxidant effects. Supports collagen production and reduces chronic disease risk. Trace Elements: Importance of zinc, selenium, and iodine. Vital for various bodily functions. Liver Support: Significance of supporting liver health. Supplements and herbs for liver detoxification and optimal function. Adaptogenic Herbs: Benefits of ashwagandha, rhodiola, holy basil. Helps the body adapt to stress, supports adrenal glands. Magnesium: Importance for muscle function, nerve signaling, and energy production. Impact of magnesium deficiency. Potential benefits of supplementation. Greens Drink: Nutrient-dense greens for essential vitamins, minerals, antioxidants. Convenience of greens drink or powder. CoQ10: Supports cellular energy production and heart health. Benefits for individuals on medications or specific health conditions.Throughout the episode, Dr. Meaghan emphasizes the importance of individualized approaches to supplementation and recommends consulting with a healthcare professional to determine the appropriate dosages and combinations of supplements based on individual needs.
Listen to Episode 232 of Beyond The Basics Health Academy to gain valuable insights into these essential supplements and their potential impact on your overall health and well-being.
To receive a free copy of the mini Eguide: "Dr. Meaghan's 10 Essential Supplements for Optimal Health" sent to your email, click here.
ONE AGORA HEALTH WEBSITE
https://www.oneagorahealth.com
DR. MEAGHAN’S FUNCTIONAL MEDICINE WEBSITE
https://drmeaghank.com
SOCIAL MEDIA
Instagram:
@oneagorahealth. https://www.instagram.com/oneagorahealth
@drmeaghankirschling https://www.instagram.com/drmeaghankirschling/
Facebook
One Agora Health. https://www.facebook.com/oneagorahealth
Dr. Meaghan https://www.facebook.com/beyondthebasicshealthacademy
Twitter
@btbhacademy https://twitter.com/btbhacademy
Pinterest
@drmeaghank https://tr.pinterest.com/drmeaghank/
CONTACT US DIRECTLY BY:
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We have an incredible episode lined up for you on Podcast 231, where we delve into the fascinating world of peptide therapy and explore the numerous benefits of BPC-157. In this episode, Dr. Meaghan sheds light on how she has used these for years in clinical practice, how they work and the benefits that they have.
Peptides have been making waves in the medical and wellness communities, captivating both researchers and individuals seeking optimal health. In this podcast, Dr. Meaghan provides valuable insights into the fundamentals of peptide therapy. She breaks down the science behind peptides, elucidating their role as essential building blocks for proteins and their remarkable potential in promoting wellness.
One particular peptide that has garnered considerable attention is BPC-157. BPC-157, short for Body Protection Compound-157, is a synthetic peptide derived from a naturally occurring protein found in the gastric juice. Its unique properties make it an intriguing candidate for therapeutic applications including wound and gut healing.
Throughout the episode, Dr. Meaghan elaborates on the various ways BPC-157 can positively impact our well-being. From its ability to enhance tissue repair and healing to its potential anti-inflammatory effects, BPC-157 offers a wide range of benefits that can support overall health and vitality.
Listeners will also gain valuable insights into the practical aspects of peptide therapy. Dr. Meaghan discusses the different administration methods, including injections and oral supplementation, and highlights the importance of personalized treatment plans when incorporating peptides into one's wellness routine. She emphasizes the significance of working with knowledgeable healthcare professionals who can guide individuals through the process and ensure optimal results.
Whether you're a healthcare professional seeking to expand your knowledge or an individual eager to explore cutting-edge wellness solutions, Podcast 231 is an episode you won't want to miss. Dr. Meaghan Kirschling's expertise and passion for peptide therapy will captivate and inspire you, leaving you with a deeper understanding of the power of peptides and the remarkable benefits of BPC-157.
Here are some of the resources mentioned in the podcast:
InfiniWell Peptides
Gorillahealing.com
Qisupplements.com
Draconianresearch.com/
Want to stay connected to Dr. Meaghan and One Agora Health?
WANT TO ORDER HORMONE MASTERY COURSE
https://oneagorahealth.mykajabi.com/hormone-mastery-course
ONE AGORA HEALTH WEBSITE
https://www.oneagorahealth.com
DR. MEAGHAN’S FUNCTIONAL MEDICINE WEBSITE
https://drmeaghank.com
SOCIAL MEDIA
One Agora Integrative Health Youtube
https://www.youtube.com/@oneagoraintegrativeaesthet3417
Instagram:
@oneagorahealth. https://www.instagram.com/oneagorahealth
@drmeaghankirschling https://www.instagram.com/drmeaghankirschling/
Facebook
One Agora Health. https://www.facebook.com/oneagorahealth
Dr. Meaghan https://www.facebook.com/beyondthebasicshealthacademy
Twitter
@btbhacademy https://twitter.com/btbhacademy
Pinterest
@drmeaghank https://tr.pinterest.com/drmeaghank/
CONTACT US DIRECTLY BY:
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In Episode 230 of the Beyond the Basics Health Academy podcast host Dr. Meaghan discusses the importance of safeguarding our lungs during times of increased air pollution, such as the current situation with Canadian wildfires. The episode focuses on exploring the best supplements and support to protect the lungs and how to detoxify both the lungs and the body.
To address the challenges posed by higher air pollution levels, Dr. Meaghan introduces various strategies for protecting the lungs. She emphasizes the importance of optimizing our nutrition and overall health, as a strong immune system and well-nourished body are better equipped to withstand the effects of air pollution.
One key area Dr. Meaghan explores is the use of supplements to support lung health. She discusses several supplements that have shown promise in protecting the lungs from pollution-related damage. These may include antioxidants like vitamin C and vitamin E, which help counteract the harmful effects of free radicals generated by air pollution. Other beneficial supplements may include omega-3 fatty acids, N-acetylcysteine (NAC), and herbal extracts like turmeric and ginger.
In summary, Episode 230 of the Beyond the Basics Health Academy podcast provides valuable insights into protecting the lungs during periods of high air pollution. Dr. Meaghan explores the role of supplements, lifestyle changes, and natural detoxification methods to support lung health. By implementing these strategies, listeners can take proactive steps to safeguard their lungs and overall well-being, even in challenging environmental conditions.
Remember to be kind to others, take care of yourself, and make good choices.
CLICK HERE TO VIEW THE SUPPLEMENTS THAT WE TALKED ABOUT ON THE PODCAST
https://us.fullscript.com/protocols/oneagora-lung-support-from-air-pollution
OTHER INFORMATION:
ONE AGORA HEALTH WEBSITE
https://www.oneagorahealth.com
DR. MEAGHAN’S FUNCTIONAL MEDICINE WEBSITE
https://drmeaghank.com
SOCIAL MEDIA
Instagram:
@oneagorahealth. https://www.instagram.com/oneagorahealth
@drmeaghankirschling https://www.instagram.com/drmeaghankirschling/
Facebook
One Agora Health. https://www.facebook.com/oneagorahealth
Dr. Meaghan https://www.facebook.com/beyondthebasicshealthacademy
Twitter
@btbhacademy https://twitter.com/btbhacademy
Pinterest
@drmeaghank https://tr.pinterest.com/drmeaghank/
CONTACT US DIRECTLY BY:
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In this episode of the Beyond the Basics Health Podcast, Dr. Meaghan explores the often-overlooked topic of Post Birth Control Syndrome. She delves into the various effects that prolonged use of birth control can have on the body, shedding light on the wide range of concerns that arise from this practice.
Dr. Meaghan emphasizes the significance of understanding the consequences of extended birth control use, including nutrient deficiencies, gut disturbances, hormonal imbalances, and other related issues. By examining these effects, listeners gain a comprehensive understanding of the potential long-term consequences that may emerge after discontinuing birth control.
To tackle this complex subject, Dr. Meaghan recommends adopting a holistic approach. She underscores the importance of taking into account various aspects of an individual's health to address the aftermath of birth control use effectively. One crucial step she suggests is to undergo a DUTCH (Dried Urine Test for Comprehensive Hormones) test, which provides valuable insights into hormonal imbalances and related issues.
Additionally, Dr. Meaghan advocates for comprehensive blood work to evaluate overall health and pinpoint potential deficiencies or imbalances that could be linked to prolonged birth control use. By combining these tests, a more thorough understanding of an individual's unique circumstances can be achieved, paving the way for personalized treatment and recovery.
Join Dr. Meaghan on Episode 229 of the Beyond the Basics Health Podcast as she unravels the complexities of Post Birth Control Syndrome. Gain valuable insights into the effects of long-term birth control use, understand the importance of a comprehensive approach to recovery, and discover the potential benefits of the DUTCH test and comprehensive blood work in guiding personalized treatment plans.
RESOURCES OF WHAT THINGS WE TALKED ABOUT IN THIS EPISODE:
Seed Cycling Information
Castor Oil Information
More information about DUTCH
YouTube Video on DUTCH testing
Post Birth Control Syndrome Blog
Link to Hormone Mastery Class
I recommend the apps for hormone tracking
Flo
Clue
STAY CONNECTED WITH US THROUGH THE FOLLOWING:
ONE AGORA HEALTH WEBSITE
https://www.oneagorahealth.com
DR. MEAGHAN’S FUNCTIONAL MEDICINE WEBSITE
https://drmeaghank.com
SOCIAL MEDIA
Instagram:
@oneagorahealth. https://www.instagram.com/oneagorahealth
@drmeaghankirschling https://www.instagram.com/drmeaghankirschling/
Facebook
One Agora Health. https://www.facebook.com/oneagorahealth
Dr. Meaghan https://www.facebook.com/beyondthebasicshealthacademy
Twitter
@btbhacademy https://twitter.com/btbhacademy
Pinterest
@drmeaghank https://tr.pinterest.com/drmeaghank/
CONTACT US DIRECTLY BY:
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What is cold therapy and why should I do it? We are answering this question and more on today’s episode of Beyond the Basics Health Academy podcast. Cathy Moore, PA, is joining us today to discuss the benefits of cold therapy and how it supports the overall health of an individual. Stress isn’t always a bad thing, and allowing our body to adjust to the stress of cold comes with many health benefits. Dr. Meaghan is sharing her personal experience with cold water immersion and how it affects her personal life. The patients Dr. Meaghan sees who have done cold water immersion have also seen benefits in their lives. Cathy is also going into the differences between using a cryo-tank and immersing yourself in cold water. Contrast therapy is also becoming more popular, so we are going to talk about the benefits of this. Listen in to learn about all the benefits of cold therapy and how to get started with this amazing therapy.
BE KIND TO OTHERS, TAKE CARE OF YOURSELF, AND MAKE GOOD CHOICES
[00:00] Episode teaser
[00:39] Show intro
[00:55] Welcome to Cathy Moore
[02:15] What are the benefits of cold therapy?
[07:06] Stress of exposing your skin to cold
[08:47] Cold water immersion: a personal experience
[12:12] Shutting off your mind to focus
[12:59] Patient experiences with cold water immersion
[15:39] Mitochondria and metabolism with cold water immersion
[16:27] The changes in the vagus nerve and hormonal patterns
[18:22] Immersion in cold water vs. cryo-tanks vs. shower
[22:56] How does contrast therapy work and what are the benefits?
[26:45] How to get started with cold water therapy
[28:16] Be competitive with yourself
[31:06] Closing comments
[31:58] Jump in to One Agora Health
[32:17] Outro
Stay connected to Dr. Meaghan and her work through the following links
Youtube: One Agora Integrative and Aesthetic
https://www.youtube.com/watch?v=ZBvlMzs8K94
Instagram: OneAgoraHealth
DrMeaghanKirschling
Facebook: One Agora Health
Twitter: BTBHAcademy
LinkedIn: Dr. Meaghan Kirschling
Clinic Website: oneagorahealth.com
YouTube | One Agora Integrative & Aesthetic Clinic
YouTube | One Agora Integrative & Aesthetic Clinic
One Agora Integrative Health Clinic Tour
YouTube
One Agora Integrative & Aesthetic Clinic
Online health and wellness community focused on connecting quality resources and experts with healthcare consumers. Check us out at beyondthebasicshealthacademy.com
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People don’t realize how much of a balance it takes to truly take care of your body. Dr. Holly Thompson is talking to us today about that balance and what she has seen in her practice. She is also sharing about the tools she uses in her practice to help her patients live holistically.
Instagram
@naturalsmilesdentalcare
@biotoothdoc
BE KIND TO OTHERS, TAKE CARE OF YOURSELF, AND MAKE GOOD CHOICES
[00:00] Episode teaser
[00:38] Show intro
[00:55] Welcome to Dr. Holly Thompson
[01:45] Where does Dr. Thompson start with a new patient?
[06:11] What happens when you’re too stressed to digest?
[09:14] How you should eat and the effects of daily habits
[13:00] How mindset affects surgery, recovery, and atmosphere
[17:32] The factors that play into living in an unhealthy population
[21:43] Root of calcium issues
[24:01] Getting down to the bottom of issues in holistic health
[29:14] Tools that Dr. Thompson loves in her practice
[34:47] If it’s metal or dead it doesn’t belong in the head
[38:58] Disconnection from self and the effects
[40:05] Where to find out about Dr. Thompson
[42:38] Closing comments
About Dr. Holly Thompson
Dr. Holly Thompson completed her undergraduate studies at the University of Minnesota, and received her doctorate from the University of Minnesota School of Dentistry. She is passionate about biological approaches to oral surgery and has advanced training in zirconia (ceramic) dental implant placement. Dr. Thompson has a fellowship with ‘The International Dental Implant Association’ and ‘The Zirconia Implant Society.’ She’s in the Naturopathic Physician training program through the ‘American College of Integrative Medicine & Dentistry.’ Dr. Thompson tries to do a dental mission trip once every couple of years as those experiences have shown to be transformative for her. In her spare time, Dr. Thompson enjoys golfing, hiking, traveling, training for the occasional triathlon, cooking, and spending time with friends and family.
Stay connected to Dr. Meaghan and her work through the following links
Youtube: One Agora Integrative and Aesthetic
https://www.youtube.com/watch?v=ZBvlMzs8K94
Instagram: OneAgoraHealth
DrMeaghanKirschling
Facebook: One Agora Health
Twitter: BTBHAcademy
LinkedIn: Dr. Meaghan Kirschling
Clinic Website: oneagorahealth.com
YouTube | One Agora Integrative & Aesthetic Clinic
YouTube | One Agora Integrative & Aesthetic Clinic
One Agora Integrative Health Clinic Tour
YouTube
One Agora Integrative & Aesthetic Clinic
Online health and wellness community focused on connecting quality resources and experts with healthcare consumers. Check us out at beyondthebasicshealthacademy.com
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From a successful music career, Michele Blood experienced a near fatal truck accident which left her in the hospital for months. This event her life catapulted her into her positive affirmation music which eventually led her to spiritual enlightenment. Listen in to today’s Beyond the Basics episode to learn how positive affirmations can change your life like they did Michele’s.
Connect with Michele Blood
https://micheleblood.com/about-michele/
https://www.themysticalexperience.com/
www.micheleblood.com/beyondthebasicshealth
Youtube: Michele Blood
BE KIND TO OTHERS, TAKE CARE OF YOURSELF, AND MAKE GOOD CHOICES
[00:00] Episode teaser
[00:31] Show intro
[00:47] Welcome to Michele Blood
[01:15] Michelle’s journey into the holistic health space
[05:07] The start into positive affirmation music
[13:39] From positive affirmations to spiritual growth
[17:22] What is the difference between Michele’s past and present lives?
[25:06] Frequency sensitivity and thought life
[29:25] Michele’s programs
[32:18] Where to find Michele
[33:16] Appreciation for Michele and her story
[34:15] Speaking over the listeners
[35:50] Closing out
Stay connected to Dr. Meaghan and her work through the following links
Youtube: One Agora Integrative and Aesthetic
https://www.youtube.com/watch?v=ZBvlMzs8K94
Instagram: OneAgoraHealth
DrMeaghanKirschling
Facebook: One Agora Health
Twitter: BTBHAcademy
LinkedIn: Dr. Meaghan Kirschling
Clinic Website: oneagorahealth.com
YouTube | One Agora Integrative & Aesthetic Clinic
YouTube | One Agora Integrative & Aesthetic Clinic
One Agora Integrative Health Clinic Tour
YouTube
One Agora Integrative & Aesthetic Clinic
Online health and wellness community focused on connecting quality resources and experts with healthcare consumers. Check us out at beyondthebasicshealthacademy.com
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Copper has more to it than meets the eye. Dr. Stephani Martinsen is joining us today to talk about the delicate balance between copper, iron, and magnesium, and how this balance affects daily living. Whether you’re new to holistic medicine or not, Dr. Stephani brings great insight in today’s episode.
Find out more about Dr. Stephani’s work:
Website- https://purescriptsrx.com/
Email- [email protected]
BE KIND TO OTHERS, TAKE CARE OF YOURSELF, AND MAKE GOOD CHOICES
[00:00] Episode teaser
[00:31] Show intro
[00:46] Welcome to Dr. Martinson
[02:03] Stephanie’s journey in medicine and initial thoughts on copper
[11:14] We’ve been misled and misfed: natural influences and glyphosates
[13:58] The root cause of all disease
[18:26] Mitochondrial dysfunction and fatty acids
[21:53] People aren’t iron deficient
[22:45] What you should do to increase copper efficiency
[27:11] The don'ts, do’s, and doctor’s suggestions
[34:45] How to implement these changes
[36:22] Magnesium’s impact
[37:52] Wrap up and where to find out more about Dr. Mor
Stay connected to Dr. Meaghan and her work through the following links
Youtube: One Agora Integrative and Aesthetic
https://www.youtube.com/watch?v=ZBvlMzs8K94
Instagram: OneAgoraHealth
DrMeaghanKirschling
Facebook: One Agora Health
Twitter: BTBHAcademy
LinkedIn: Dr. Meaghan Kirschling
Clinic Website: oneagorahealth.com
YouTube | One Agora Integrative & Aesthetic Clinic
YouTube | One Agora Integrative & Aesthetic Clinic
One Agora Integrative Health Clinic Tour
YouTube
One Agora Integrative & Aesthetic Clinic
Online health and wellness community focused on connecting quality resources and experts with healthcare consumers. Check us out at beyondthebasicshealthacademy.com
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Welcome to Chief Innovative Officer for Open Book Extracts, Nicole Brown! Call the mythbusters because Nicole is talking to us about all things CBD and answering any questions or reservations you may have about CBD. Connect with Nicole online on Linked In at Nicole Brown or check out her company at openbookextracts.com
BE KIND TO OTHERS, MAKE GOOD CHOICES, AND TAKE CARE OF YOURSELF
[00:00] Episode summary
[00:25] Show intro
[00:41] Welcome to Nicole
[01:25] How Nicole got into the CBD arena
[03:22] Not all CBD products are created equal: how to choose
[05:12] CBD for anxiety
[07:54] Which type of CBD is best for you?
[10:37] The sleep benefits of CBD
[13:49] Overall brain health with CBD use
[15:15] Using CBD in combination with lifestyle choices
[16:45] The difference between THC and CBD
[18:45] Dosages for beginners
[21:02] Myths of CBD
[25:05] The immune system and CBD
[26:06] Where to connect with Nicole or her company
[23:04] Closing remarks
Find Nicole Brown on LinkedIn: https://www.linkedin.com/in/nbrown5/
Stay connected to Dr. Meaghan and her work through the following links
Youtube: One Agora Integrative and Aesthetic
https://www.youtube.com/watch?v=ZBvlMzs8K94
Instagram: OneAgoraHealth
DrMeaghanKirschling
Facebook: One Agora Health
Twitter: BTBHAcademy
LinkedIn: Dr. Meaghan Kirschling
Clinic Website: oneagorahealth.com
YouTube | One Agora Integrative & Aesthetic Clinic
Open Book Extracts https://openbookextracts.com
ProjectCBD.com
Research Published by Open Books Extracts https://openbookextracts.com/education/
Radicle Science and research on CBD https://radiclescience.com/blog/cbd-regulation-research-in-u-s/
CBD effects on the Immune system: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7173676/
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On today’s episode we’re taking a deep dive into the four bodies with Cristine Price, Ph. D. Join us as we look in depth about how to bring healing from the four bodies and new techniques that have brought about big results.
Learn more about Cristine and her work from the following links:
https://www.amillionatone.com/
https://cristineprice.com/
Youtube: hhwholeness
BE KIND TO OTHERS, TAKE CARE OF YOURSELF, AND MAKE GOOD CHOICES
[00:00] Teaser
[00:35] Show intro
[00:50] Welcome to Cristine Price
[01:18] The first and second bodies, looking at holistic health
[08:42] Hot take: the third eye
[11:54] The third body
[15:00] The quantum body and quantum biofeedback
[19:47] Focusing in on the vital body
[23:24] Emotional freedom techniques
[26:03] Love solve method
[26:44] Other resources
[28:01] Wrapping up
Cristine Price, Ph.D. Quantum Health Practitioner
Cristine Price has practiced as a mental health and addiction recovery professional for over thirty years. Her traditional training with a Master’s in Psychology plus Doctorate in Natural Medicine have merged into a unique approach to healing. She is the author of 4 Bodies: 4 Medicines along with other publications. Understanding the multi-layers of the physical, vital, mental and quantum bodies can lead to comprehensive solutions for otherwise challenging conditions. Cristine has in-depth experience in the fields of substance abuse, child psychology, and mental health treatment.
Stay connected to Dr. Meaghan and her work through the following links:
Youtube: One Agora Integrative and Aesthetic https://www.youtube.com/watch?v=ZBvlMzs8K94
Instagram: OneAgoraHealth/DrMeaghanKirschling
Facebook: One Agora Health
Twitter: BTBHAcademy
LinkedIn: Dr. Meaghan Kirschling
Clinic Website: oneagorahealth.com
YouTube | One Agora Integrative & Aesthetic Clinic
Online health and wellness community focused on connecting quality resources and experts with healthcare consumers. Check us out at beyondthebasicshealthacademy.com
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Welcome to Dr. Holly Thompson, a dear friend and holistic dentist. Listen in to learn about just how important your oral health is to your holistic health, and hear Dr. Thompson’s journey from traditional to holistic dentistry.
Follow Dr. Thompson on Instagram at @biotoothdoc or look into
her practice @naturalsmilesdentalcare
BE KIND TO OTHERS, TAKE CARE OF YOURSELF, AND MAKE GOOD CHOICES
[00:00] Episode teaser
[00:49] Welcome to Holly!
[01:34] From traditional dentistry to holistic dentistry
[04:25] Dr. Holly’s educational journey
[05:29] Swiss dental solutions
[11:01] The mouth is the window to the body
[17:50] First time Dr. Megan got chastised for plastic use
[18:57] The 3D scan through a holistic lens
[22:14] Reactions from traditional dentistry
[23:21] Hot take on wisdom teeth and fillings
[26:35] Wrap up and close out
Stay connected to Dr. Meaghan and her work through the following links
Youtube: One Agora Integrative and Aesthetic
https://www.youtube.com/watch?v=ZBvlMzs8K94
Instagram: OneAgoraHealthDrMeaghanKirschling
Facebook: One Agora Health
Twitter: BTBHAcademy
LinkedIn: Dr. Meaghan Kirschling
Clinic Website: oneagorahealth.com
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Worried about flu season? Need some good advice on how to rock it like a champ? Listen to this episode as we talk about the benefits of sickness, prevention, and homeopathic remedies for when the sore throat and runny nose come. Reference the Common Cold Homeopathy list below in the following months!
BE KIND TO OTHERS, TAKE CARE OF YOURSELF, AND MAKE GOOD CHOICES
Stay connected to Dr. Meaghan and her work through the following links
Youtube: One Agora Integrative and Aesthetic
https://www.youtube.com/watch?v=ZBvlMzs8K94
Instagram: OneAgoraHealth
DrMeaghanKirschling
Facebook: One Agora Health
Twitter: BTBHAcademy
LinkedIn: Dr. Meaghan Kirschling
Clinic Website: oneagorahealth.com
[00:00] Episode intro
[00:25] Welcome to Cathy
[01:43] Starting the conversation on sickness
[02:24] The benefits of getting sick
[10:46] Prevention during flu season
[12:04] Cold therapy
[12:42] Managing symptoms and good techniques
[25:18] Other superfoods that have benefits
[27:22] Homeopathic remedies
[29:40] The great mask debacle
[32:40] Importance of cleansing
[38:35] Wrap up and close out
Common Cold (Homeopathy)
Options for utilizing homeopathics for cold and flu symptoms
Arsenicum album
A person who has frequent colds, sore throats, and chest problems—with burning pain and feelings of weakness, restlessness, and anxiety—may benefit from this remedy. The person’s head may feel hot while the rest of the body is cold, and problems can be worse near midnight. The nose often feels stopped up, and the person may sneeze repeatedly, without relief. White, thick, burning mucus may be produced.
Belladonna
This remedy relieves high fever of sudden onset with sweating.
Euphrasia
Red, watery, irritated eyes, frequent sneezing, and a mild, clear nasal discharge suggests a need for this remedy. The person may cough from irritation and from phlegm collecting in the throat. Symptoms can be worse at night, and the person tends to feel better from eating and lying down.
Natrum muriaticum
Colds with clear nasal discharge like egg-white, sneezing (which is often worse in the morning), headache, and a diminished sense of smell or taste may respond to this remedy. The person may develop cold sores around the mouth, and the lips can be chapped and cracked.
Nux vomica
This relieves spasmodic sneezing in the morning, with a dry nose during the night.
Pulsatilla
This remedy relieves non-irritant yellowish nasal discharge with a dry nose at night that becomes runny during the day, and loss of smell and taste.
Other Remedies
Aconitum napellus
This remedy relieves high fever of sudden onset, with a hot face and dry skin, especially after exposure to intense cold.
Allium cepa
This relieves spasmodic sneezing and runny nose with an irritating, watery discharge, improved by fresh air.
Baryta carbonica
This remedy is indicated for people who frequently catch colds from getting chilled. A runny nose and swollen upper lip, swollen lymph nodes, tonsils, and adenoids are typical symptoms. This remedy is often helpful to children who are bashful and slow to develop.
Dulcamara
When a person comes down with a cold after getting wet and chilled, or if colds come on when the weather changes, this remedy should come to mind. A stopped-up nose and face pain are likely. A person who needs Dulcamara also tends to have allergies.
Ferrum phosphoricum
This remedy relieves low-grade fever with weakness and tendency to nosebleeds and earaches.
Gelsemium
Lethargy and aching, with headache and droopy eyes, often indicate this remedy. Fever and chills run up and down the spine, and heat or pressure may be felt in the face and nose. A person who needs Gelsemium often trembles and is shaky, or feels extremely dull. This remedy is often helpful for colds that come on in hot weather.
Hydrastis canadensis
This remedy relieves thick nasal discharge that irritates the throat.
Kali bichromicum
This helps relieve thick, greenish, irritating nasal discharge.
Kali iodatum
This remedy relieves runny nose with acrid watery discharge, with pain at the base of the nose.
Kali muriaticum
This helps relieve ear congestion with cracking sounds in the ear, worsened by the change in pressure.
Mercurius solubilis
A person who needs this remedy is extremely sensitive to temperatures, and experiences night sweats and drooling during sleep. Swollen lymph nodes and bad breath are other indications. The person’s nose may feel raw, and the tonsils or ears often become infected.
Phosphorus
A person whose colds go easily to the chest often responds to this remedy. One nostril may be blocked while the other runs. Hoarseness, laryngitis, and nosebleeds are other likely symptoms. The person often is thirsty for cold drinks and feels better from massage. People who need this remedy often feel weak, “spaced out,” and anxious or fearful when ill.
Rhus toxicodendron
If a cold begins with stiffness and body aches, especially during cool damp weather or weather changes, and leads to nasal congestion or sore throat, this remedy should come to mind. The person feels extremely restless and often paces or fidget. Warmth and motion bring relief, both physically and mentally.
Sulphur iodatum
This remedy relieves lingering symptoms (cough, nasal congestion) after a severe cold or flu.
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Forest bathing, the limbic system, and the effects of hope are all topics of conversation on today’s episode with Cathy Moore. Listen in as we do a deep dive on how our mental state can affect our wellbeing and learn new ways to rewire your brain or face difficult fears.
BE KIND TO OTHERS, TAKE CARE OF YOURSELF, AND MAKE GOOD CHOICES
[00:15] Welcome to Kathy
[01:15] The mind and body connection
[05:41] Fear and the brain
[10:24] Retraining the limbic system
[13:21] Dan Seigel’s hand model of the brain
[17:15] Gut health importance
[17:52] Programs for rewiring the brain
[21:53] Ways to face fears and engage in life
[28:37] Cortisol responses and respecting that response
[32:51] Hope and its effects
[37:51] Ways to add hope into your life
[44:22] Research conducted about hope
[48:11] Wrapping up
Stay connected to Dr. Meaghan and her work through the following links:
Youtube: One Agora Integrative and Aesthetic
https://www.youtube.com/watch?v=ZBvlMzs8K94
Instagram: OneAgoraHealth
DrMeaghanKirschling
Facebook: One Agora Health
Twitter: BTBHAcademy
LinkedIn: Dr. Meaghan Kirschling
Clinic Website: oneagorahealth.com - Visa fler
