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Welcome to a brand new season of Be You, everyone! Jill welcomes listeners back with a fresh start and the promise of positivity and fun and emphasizes that this season isn't just a continuation but also a new chapter filled with transformation, timed perfectly for the holiday season! Tune in as she introduces the concept of “Operation Grinch,” designed to help listeners reclaim the joy and peace of the holidays by establishing boundaries, letting go of people-pleasing, and embracing personal empowerment.
The season premiere dives into the common pressures and expectations that many feel during the holidays, such as juggling endless tasks and feeling like there's no time for self-care or personal enjoyment. Jill candidly shares her own past struggles with trying to be everything for everyone and how she has worked to transform that mindset, encouraging listeners to reflect on their priorities while offering practical insights into navigating the holidays with greater ease and satisfaction.
To complement this journey, Jill is also, as a reminder, offering a FREE live workshop on November 14th, which promises to explore her coaching philosophy and techniques. This unique event is aiming to equip women with tools to cultivate inner peace and resilience, ensuring that they can experience the holiday season in their own special way!
Show Notes:[01:35] - Jill welcomes listeners to the fifth season of the podcast, promising positive energy and fun.
[02:33] - Jill shares past holiday stress and prioritizes boundaries over people-pleasing.
[04:48] - Jill is offering a FREE live workshop on her coaching methods for the holiday season!
[07:02] - Learn how Jill's 30-day experience helps women connect with their bodies and boost confidence.
[08:55] - Hear a testimonial which describes the transformative impact of Jill's retreat.
[10:17] - Jill emphasizes her role as a facilitator in her life-changing work.
[12:46] - It's so important to stay true to yourself during the holiday season.
[15:12] - Jill invites discussions on redefining holiday traditions and expectations.
[18:30] - Jill recommends taking time for self-care during holiday chaos.
[21:24] - Navigating holidays is about individual response, not external circumstances.
[23:37] - Approach holidays with compassion, understanding personal triggers and reactions.
[26:13] - Jill plans to continue guiding listeners through holiday challenges via her upcoming content this season.Rate, Review, & Follow on Apple Podcasts
“I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is!
Also, if you haven’t done so already, follow Be You Podcast. There is a new episode every single week, and if you’re not following, there’s a good chance you’ll miss out.
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In this special celebratory episode, join Jill as she takes listeners on a reflective journey celebrating Be You's fourth birthday, offering a heartfelt thank-you to longtime supporters and a warm welcome to new listeners. Jill shares the unique story of how the podcast began almost by accident and quickly rose to unexpected success, landing in the top 1% of podcasts globally within months. Jill recounts memorable moments from the show’s journey, including her favorite episodes, awkward technical mishaps, behind-the-scenes stories about guest interviews that never made it to air, and lessons learned along the way!
Tune in for an episode of Be You that is both a celebration and an invitation to grow alongside Jill as she steps more confidently into her role as a coach! Join for insights, laughter, and a few surprises as Jill toasts to the past and sets her sights on an exciting new season of the show!
Show Notes:
[01:16] - Happy fourth birthday to the podcast!
[08:42] - Jill assures listeners her coaching is authentic and aims to genuinely help without pretense.
[11:03] - Common testimony is that Jill not only walks the walk but talks the talk.
[13:45] - Hear how the podcast began serendipitously after a difficult forced buyout of Jill's business.
[17:01] - Be You surprisingly made the top 100 on iTunes within five months of its launch!
[19:31] - One of Jill's favorite episodes, “Sadness vs. Suffering,” discusses her realization that suffering is optional.
[20:31] - Jill also really likes her episode “Who cares what they think of you anyway?,” which is episode 189.
[21:53] - Hear about Jill's first in-person interview with Preston Smiles in Austin and some unexpected funny moments.
[22:57] - Jill reflects on her second in-person interview with Luke Storey.
[24:15] - Jill believes that the podcast’s success reflects authentic connections and listener engagement, not just luck.Rate, Review, & Follow on Apple Podcasts
“I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is!
Also, if you haven’t done so already, follow Be You Podcast. There is a new episode every single week, and if you’re not following, there’s a good chance you’ll miss out.
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Listen in this week as Jill discusses the concept of "getting into the body" and explains how it can be a transformative experience for personal healing! Building on last week's episode, she discusses the importance of slowing down, tuning into the body, and recognizing what we physically feel, and she shares insights from her experiences in a trauma and somatics certification course.
Jill touches on the felt sense - becoming aware of the sensations and emotions within the body - and encourages listeners to spend a few minutes each day in quiet observation without distractions. She highlights that while this practice may seem simple or even uncomfortable at first, it’s so important for emotional and physical healing, and she talks about how many of us are disconnected from our bodies due to trauma, living in hyper-vigilant states, and how tuning in can help release long-held tensions.
In addition to the healing process, Jill highlights the profound benefits that come from this work, including joy, bliss, and clarity. As she steps fully into her role as a trauma-informed coach, she also announces exciting upcoming virtual experiences and retreats, designed to make these transformative practices more accessible to everyone! Please tune in for a deep exploration of healing, somatics, and the journey toward becoming the best version of yourself!
Show Notes:[01:17] - Be sure to (re)visit last week's episode because it focused on connecting deeply with yourself.
[02:54] - The 30 Days of Me experience focuses on connecting with the body and the felt sense.
[04:30] - Jill argues that healing involves removing barriers, allowing us to experience wisdom and love fully.
[07:24] - Jill shares how connecting with her body initially felt difficult but that it's more manageable.
[10:12] - Trauma keeps us from feeling fully, but releasing it creates space for healing.
[13:13] - Learn how releasing trauma leads to greater awareness, wisdom, and personal growth.
[15:43] - Healing is not only about trauma but is also about experiencing joy, bliss, and fulfillment.
[18:05] - Jill is embracing her role as a trauma-informed coach with new retreats and virtual experiences.Rate, Review, & Follow on Apple Podcasts
“I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is!
Also, if you haven’t done so already, follow Be You Podcast. There is a new episode every single week, and if you’re not following, there’s a good chance you’ll miss out.
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Join Jill for this introspective episode as she discusses the profound impact of self-discovery and healing through her transformative "More of Me" retreat! Drawing from the heartfelt testimonials of attendees, she reveals the journey of connecting deeply with one's own nervous system and embracing personal growth, and she candidly discusses the emotional challenges that surface when facing the prospect of true self-work.
Hear about the retreat’s unique approach to exploring the root causes of emotional patterns, with Jill emphasizing the importance of addressing trauma stored in the body and sharing insights into how this work can release blocked energies and create space for authentic joy and aspirations.
Throughout the episode, Jill offers guidance on integrating these practices into daily life, from breathwork and intuitive movement to simply reconnecting with nature, encouraging listeners to explore these transformative techniques even if they seem a little weird and unconventional at first. Even if they're unable to attend a retreat, this episode still offers great insight that will resonate! This thoughtful exploration of personal development encourages listeners to assess their readiness for this journey and inspires a deeper understanding of self-healing.
Show Notes:[01:33] - Jill reveals that she plans to decide on moving forward with her retreat by October 15th.
[05:33] - It's important to address trauma through body-centered nervous system work.
[07:59] - Childhood experiences lead to deep-seated protective patterns stored in our bodies.
[10:38] - Addressing the root cause of personal issues is crucial for long-term change.
[13:31] - Jill discusses how somatic work clears emotional blocks and creates space for positive experiences.
[16:38] - Jill encourages connecting with the body through breathing, movement, and observation.
[19:29] - Jill suggests that body awareness and nature can foster emotional healing and connection.
Rate, Review, & Follow on Apple Podcasts“I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is!
Also, if you haven’t done so already, follow Be You Podcast. There is a new episode every single week, and if you’re not following, there’s a good chance you’ll miss out.
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Tune in for this very special episode of Be You in which Jill, as promised, welcomes the women who took part in her recent “More of Me” retreat and encourages them to share some of their stories! The guests provide listeners with an intimate glimpse into their transformative experiences, gathered from across North America! Listen as Jill's guests share heartfelt insights into their motivations for attending the retreat, highlighting themes of personal growth, connection, and vulnerability.
One of the attendees of the retreat reflects on how Jill's podcast inspired her to finally take the leap into a retreat after years of listening and resonating with Jill’s journey. Others discuss the unexpected breakthroughs that they experienced, revealing how the retreat prompted them to confront personal challenges and embrace their true selves. Through unique activities like breathwork and embodying joy through dance, each participant uncovers layers of self-discovery!
Expect candid discussions about the importance of facing discomfort and vulnerability as a pathway to growth, as well as the profound connections forged among participants. The women share powerful metaphors drawn from nature, such as spiderwebs that one encountered, symbolizing her journey and the webs that she has spun in her own life.
This special episode promises to inspire those seeking connection and personal transformation, emphasizing that sometimes what we think we need is just the beginning of a deeper journey. Join Jill and her guests for a heartfelt conversation that celebrates courage, healing, and the beauty of vulnerability, and if this sounds at all inspiring to you, remember that Jill will be hosting another retreat in November!
Show Notes:[05:04] - Dolly joined the retreat without hesitation, feeling deeply connected and eager to learn.
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[06:52] - Christa embraced vulnerability at a tipping point, leading to significant personal reflection and growth.
[08:22] - We learn why Kelly attended the retreat and how she was amazed by the outcome.
[09:00] - Amanda found the retreat transformative, breaking barriers and strengthening bonds while gaining tools and insights.
[11:43] - The retreat challenged participants deeply, leading to personal breakthroughs and expanded tolerance.
[14:56] - Melissa shares having felt liberated and joyful while dancing, trusting the women around her.
[17:34] - Hear how one guest experienced a profound, magical connection during breathwork, reaching a subconscious level.
[20:47] - Listen to how a nature walk led to the discovery of a powerful metaphor for clarity in life.
[24:35] - Beautiful, large spider webs caused one attendee to reflect on respecting life's webs and seeking not to get entangled.
[25:45] - Kim learned to embrace celebration after loss, finding healing and gratitude at the retreat.
[28:38] - Jill notes that working through anger is essential for reaching celebration.
[29:21] - Kim has developed a grief deck to help mothers, finding celebration a crucial part.
[32:52] - An attendee reveals that she is passionate about helping women rediscover themselves between ages 40 to 60.
[34:46] - The retreat is a safe space, allowing for deep personal connection.
[36:56] - Jill structured the retreat around themes, fostering trust, release, and embodiment.
[40:56] - The guests felt profound love and acceptance, transforming their perspective on women.
[43:04] - Jill announces the next retreat dates and encourages listeners to sign up for updates!“I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is!
Also, if you haven’t done so already, follow Be You Podcast. There is a new episode every single week, and if you’re not following, there’s a good chance you’ll miss out.
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This week on Be You, listen as Jill passionately shares some details about her recent "More of Me" retreat, a luxurious weekend designed for women seeking deeper self-connection and personal growth. With a focus on vulnerability and authenticity, she shares her insights from hosting six incredible women in her expansive home, creating an intimate environment where attendees could explore their emotions and release any masks that they wear in everyday life.
Jill reflects on the magic that unfolded throughout the retreat, from the heartfelt connections formed to the emotional breakthroughs that participants experienced. Each moment was carefully curated, from welcome mocktails to gourmet meals prepared by a private chef, emphasizing the importance of nourishment (both physical and emotional). The weekend retreat allowed women to be fully seen and heard, encouraging them to embrace their true selves while shedding the burdens of their daily responsibilities.
Expect to learn about the profound impact of being part of a supportive community, as well as the significance of allowing oneself time for integration and reflection. Jill’s truly passionate recounting of the retreat reveals how it went beyond expectations, emphasizing that true healing and transformation can happen when women come together in a safe and nurturing space.
While, in the interest of privacy and the retreat being a safe space, Jill does not go into ALL of the details, she does promise that the participants' stories of growth and self-discovery will continue in the next episode, leaving listeners eager to join the journey of healing and connection!
Show Notes:[01:15] - Jill is reflecting on her recent retreat experience.
[02:18] - Jill explains that she hosted six women, transforming her home for their stay and the event.
[05:13] - A mix of attendees led to a beautiful experience, emphasizing the importance of connection.
[08:23] - Jill designed the retreat for meaningful outcomes, encouraging emotional openness among participants.
[11:43] - The retreat targets women seeking authenticity, and participants will share some of their experiences next week!
[14:41] - Jill describes the retreat as a luxury experience for women seeking self-connection.
[17:13] - Listen as Jill reflects on her personal growth and purpose in helping others through her healing journey.
[20:11] - Jill touches upon a participant having expressed healing from her lifelong pain regarding her mother during the retreat.
[23:58] - The retreat emphasizes luxury, receiving, relaxation, and taking time to integrate experiences without pressure.
[25:59] - Jill is planning the next retreat for October 2025 and encourages interested women to apply.
Rate, Review, & Follow on Apple Podcasts“I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is!
Also, if you haven’t done so already, follow Be You Podcast. There is a new episode every single week, and if you’re not following, there’s a good chance you’ll miss out.
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Listen in this week as Jill brings us back to episode 158 of the podcast in which she shares some personal reflections on codependency, using her experience with chickens as a powerful metaphor. After her podcast gained significant success, ranking in the top 100 out of 2 million shows, Jill discusses a truly humbling moment when she forgot to record an insightful episode, leading her to contemplate the deeper lessons in her life!
She begins by recounting her journey of raising chickens on her 30-acre property in rural Indiana. Through funny and touching stories about bonding with her chickens, Jill explores how her care for them mirrors her tendency to neglect her own needs. This connection serves as a lens for understanding codependency, particularly her struggle with feeling responsible for others' happiness, including her children.
As she learns to care for her chickens without overextending herself, Jill uncovers a critical truth, which is that we often take on others' burdens, believing that we can shield them from pain, with the reality being that this only prolongs their lessons and reinforces our own patterns of guilt. By stepping back and allowing her chickens – and, of course, by extension, her loved ones - to face their challenges, Jill gains clarity on how to foster self-worth and set healthy boundaries.
Tune in for a blend of lighthearted anecdotes and profound insights in this episode, as Jill encourages everyone to reflect on their own relationships and personal growth. Through her honest storytelling, Jill invites us to examine how we care for ourselves and others, while embracing the important lessons that life presents!
Show Notes:[01:16] - While attending a local event, Jill was pleasantly surprised to be recognized by podcast listeners, reminding her of its global audience.
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[04:18] - Reflecting on recent interactions, Jill feels reassured that her podcast is making a positive impact, and she takes a moment to thank listeners.
[06:27] - Jill highlights the importance of sharing your passion and building community, stressing that asking for feedback is key.
[08:28] - Jill recalls a humbling moment when she realized that she hadn’t hit record on an important episode.
[10:30] - Jill's interest in codependency ties back to a conversation that sparked her long-standing dream of raising chickens.
[12:51] - Sharing a lighthearted story, Jill describes caring for a family's chickens, which eventually led her to get her own flock.
[15:48] - We learn that Jill ordered six hens but felt anxious holding them, fearing that they wouldn’t imprint on her.
[18:31] - Jill realizes that caring for her chickens reflects her own self-care.
[20:55] - Neglecting her chickens mirrors Jill's self-neglect, triggering guilt but guiding her toward healing.
[23:55] - Jill touches upon how her guilt from neglecting her chickens mirrors childhood experiences and self-care struggles.
[26:34] - Jill's self-worth hinges on others' well-being, echoing patterns from her parents' arguments.
[29:29] - Healing from codependency involves grounding, setting boundaries, and embracing solitude without distractions.
[31:22] - Raising chickens taught Jill valuable lessons, including self-forgiveness after losing baby chicks.
[34:19] - Jill touches upon how she witnessed aggression among her chickens, leading to a rooster's death.
[36:40] - A mother’s happiness is influenced by her child's sadness, an unhealthy notion.
[38:52] - Jill's guilt stems from wanting to save others, delaying necessary lessons.
[41:11] - Establish personal boundaries to feel safe and connected to your inner self.
[44:19] - Prioritize self-care to authentically empathize and nurture others!“I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is!
Also, if you haven’t done so already, follow Be You Podcast. There is a new episode every single week, and if you’re not following, there’s a good chance you’ll miss out.
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Jill is so thrilled to welcome feng shui and holistic design expert Lisa Morton into her studio for this episode as they explore the impact of intentional living on our homes and well-being. Initially hesitant about feng shui, Jill discovered how powerful that it can truly be through her collaboration with Lisa, who blends traditional practices with modern insights to enhance personal spaces!
Listen in to learn how energy affects our homes and lives and how even minor changes such as adjusting the placement of furniture or decluttering can create significant shifts in mood and perspective. Lisa shares her journey from designing luxurious jet interiors to mastering the art of feng shui, revealing how her own struggles with mental health led her to discover the healing power of energy in both personal and professional environments.
Throughout the conversation, Jill and Lisa discuss practical tips for enhancing home energy, the importance of creating welcoming spaces, and the concept of "command position" in room layout. They also discuss the deeper connections that we can form with our environments and encourage listeners to view their homes not merely as shelters but as energetic sanctuaries that support their aspirations.
This episode is sure to offer valuable insights and practical advice for creating spaces that nurture and inspire. Join Jill and Lisa for an engaging dialogue that promises to reshape your understanding of home and harmony!
Show Notes:[00:09] - Learn how Jill was introduced to Lisa Morton and eventually hired her for feng shui expertise.
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[05:57] - Jill is excited to share her newfound knowledge of feng shui with listeners!
[07:42] - Hear how Lisa grew up on a farm and became a Reiki master which transformed her perspective.
[10:14] - After multiple certifications, Lisa became a master teacher of interior alignment and feng shui.
[12:10] - Feng shui, Lisa explains, aims to create balance in your space, enhancing overall well-being and energy.
[15:44] - Energy affects us; sensing it can explain feelings of unease in spaces which we inhabit.
[17:42] - Lisa points out how your home shapes who you'll be; every item carries energy and influences your mood.
[19:41] - Decluttering doesn’t require an overhaul; even letting go of just one item can invite positive energy.
[21:50] - Lisa encourages decluttering your kitchen slowly as intentional cleaning can reset your home’s energy.
[24:43] - Feng shui consultations use the five elements and a bagua map to enhance life aspects.
[26:55] - Hear how Lisa helps clients facing challenges by creating nurturing environments during challenging times.
[30:54] - Lisa emphasizes starting feng shui by focusing on your front door, the energy's entry point.
[33:20] - Avoid placing a mirror inside the front door because it can send energy away.
[36:44] - Lisa encourages us to maintain a functional bathroom, as broken items can amplify negative energy.
[38:42] - Clean out your fireplace and decorate it to create a sense of activity.
[40:17] - Implement small changes, like moving a mirror, and journal about the shifts.
[43:09] - Lisa examines design elements to assess a space's energy and identify issues.
[44:23] - Jill transformed a disliked room by following Lisa’s suggestions, creating a welcoming space.
[47:41] - To inspire feelings of wealth and luxury, Lisa advises using colors like purple or royal blue.
[50:20] - Position yourself with a solid wall behind you to create a supportive environment.
[51:34] - Jill explains how her husband improved his workspace by moving his desk for better energy flow.
[54:24] - Gaining a fresh perspective on your space can reveal hidden stressors, so try new approaches.
[56:36] - Rearranging artwork in her husband's office helped show Jill the impact of surroundings.
[58:22] - We are encouraged to incorporate elements like water and fire into our space to enhance energy and creativity.
[1:01:50] - Jill found Lisa's space clearing insightful and impactful for her space.
[1:03:48] - Hear how Lisa uses energetic space clearings to shift energy and support her clients via challenges.
[1:06:27] - Lisa explains how distance clearings with meditation and tools help address past energy issues in homes.
[1:08:53] - Discover how Jill discovered heavy energy in a closet during a second clearing session with Lisa.
[1:10:25] - Finding crumbs in Jill's office suggested a spirit presence, connecting with Lisa's insights.
[1:13:17] - Jill organized her husband's office and felt a positive energy shift from the changes.
[1:14:27] - After Lisa's clearing, Jill's leg swelling disappeared, which prompted her to reassess her health.
[1:18:58] - Discover where Lisa can be found online!“I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is!
Also, if you haven’t done so already, follow Be You Podcast. There is a new episode every single week, and if you’re not following, there’s a good chance you’ll miss out.
Find Lisa:
Lisa’s Podcast / YouTube Channel
Lisa’s Instagram Page
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Jill takes us back to episode 177 this week in which she delivers a powerful message about having compassion for ourselves, urging us to break free from the relentless cycle of self-criticism and perfectionism. Acknowledging the inner voice that often tells us that we are "not doing it right,” she invites us to challenge that narrative. Rather than constantly trying to "fix" or change ourselves, Jill suggests that the path to true growth and happiness comes from accepting and loving who we are, as we are!
Jill discusses the concept of letting go of the pressure to always improve and instead embracing a gentler, more compassionate approach to personal development. She shares a poignant analogy and compares the effort to heal while still criticizing oneself to trying to cure a wound with the same knife that caused the injury.
This episode of Be You truly emphasizes the importance of nurturing ourselves with love and patience, much like we would a child or a pet, and shifting the focus from achieving an ideal version of ourselves to simply allowing our true selves to emerge!
Tune in and walk away with a renewed perspective on personal growth, one that champions softness, kindness, and the recognition that true progress doesn't come from force but from grace. If you’ve ever felt like you’re not doing enough or not living up to expectations, then this episode is definitely for you!
Show Notes:[01:17] - Jill discusses how self-criticism persists even when we believe that we've tuned it out, resulting in emotional harm.
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[03:27] - Trying to heal through self-criticism is like trying to heal ourselves by using the same knife that wounded us.
[06:38] - Reaching goals through love and joy, Jill argues, is more sustainable than constant pushing and forcing.
[09:29] - Jill suggests understanding your protective patterns without judgment in order to continue discovering your true self.
[12:38] - It's important to remind yourself that you're doing great, even if voices tell you otherwise.
[15:04] - In closing, be kind to yourself, listen to your body, and trust in your unique pace of growth.“I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is!
Also, if you haven’t done so already, follow Be You Podcast. There is a new episode every single week, and if you’re not following, there’s a good chance you’ll miss out.
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Jill invites you this week to take a look at our friendships and to reflect on how our relationships mirror our personal growth and self-awareness. Jill opens up about her evolving views on connection, revealing personal experiences and reflections with which many listeners will very likely resonate.
Jill encourages listeners to ask thought-provoking questions about friendships like: “Who are your closest friends today, and how does that compare to a year ago, or even five years ago?” Through this, she highlights how our friendships often reflect our journey of growth and healing. As she discusses themes like vulnerability, boundaries, and evolving connections, Jill provides a safe space for listeners to explore their own relationships without judgment.
The episode also touches on deeper emotional connections - those rare, authentic friendships where we can truly be ourselves, free from fear of judgment. Jill shares some personal stories of her own experiences, including moments of pulling back from friendships that no longer seemed to be in alignment and welcoming connections that flow naturally and support where she is in life currently.
Whether you're navigating changes in your own friendships or seeking insight into how relationships evolve as we grow, this episode offers a gentle but powerful exploration of how friendships can both reflect and support our personal growth!
Show Notes:[02:33] - Friendships mirror personal growth, so it can be helpful to evaluate relationships without judgment.
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[05:31] - Jill suggests loving distant friends who no longer align with your growth, while maintaining long-term bonds.
[06:26] - Do you have friends you can truly be vulnerable with, without fear or judgment?
[08:59] - Jill emphasizes the importance of being "witnessed" in friendships, allowing space for genuine growth and connection.
[11:52] - Let go of one-sided friendships, and focus on those with mutual, easy-flowing energy.
[14:36] - Hear how a deeper bond formed after an unexpectedly vulnerable conversation about Jill's friend's childhood.
[17:27] - Practicing self-ownership, Jill attributes her personal growth to attracting deeper friendships.
[20:02] - Deep friendships that don't require constant communication have become a natural, valued part of life for Jill.
[23:08] - Jill emphasizes the importance of accountability without self-blame.“I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is!
Also, if you haven’t done so already, follow Be You Podcast. There is a new episode every single week, and if you’re not following, there’s a good chance you’ll miss out.
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Jill follows up on her revisit of her very first episode ever by now reintroducing us to who Jill is now nearly four years later. She takes listeners on a journey of self-discovery, evolution, and spiritual awakening, reflecting on some of the remarkable changes that she has undergone since starting the podcast, candidly sharing how she has shed old layers and more fully embraced new parts of herself.
Tune in as Jill explores her journey of self-acceptance, emphasizing that every part of us (whether messy, scared, or courageous) is beautiful and worthy of love. Hear Jill discuss her evolving spiritual practices, from working with crystals and receiving messages from nature, exemplifying the nuances of spiritual identity without fitting into conventional labels.
Jill also teases upcoming content, including an exciting episode on Family Constellations and a future two-part episode with a psychologist who facilitated this transformative experience for her. This episode is not just a reintroduction but a celebration of Jill's growth, vulnerability, and unrelenting commitment to living up to the title of the show and being herself, a must-listen for anyone who has followed her journey or is seeking inspiration on their own path to self-discovery!
Show Notes:[01:19] - Jill is reintroducing herself to listeners due to how much she has evolved over four years.
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[03:06] - Embracing all aspects of herself, Jill believes that everyone is whole and perfect as is.
[06:41] - Reflecting on the podcast's evolution, Jill acknowledges her spiritual growth.
[08:32] - Jill shares her own spiritual experiences.
[11:29] - Although she loves Jesus, Jill doesn't align herself with labels.
[14:31] - Jill shares her integration with Family Constellations and plans to discuss it further on the podcast.
[16:52] - Although she does not currently do any coaching, Jill now feels ready to do so.
[20:12] - Jill reflects further on her spiritual experiences, including “downloads” and entering the crone phase.
[21:28] - Jill describes her deep love and loyalty, her spiritual gifts, and how she's grown through healing.
[24:10] - Jill allows herself to cry and feel deep emotions because she believes in the natural cycle of emotions.
[26:09] - Reflecting on her podcast journey, Jill expresses gratitude for her loyal audience.“I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is!
Also, if you haven’t done so already, follow Be You Podcast. There is a new episode every single week, and if you’re not following, there’s a good chance you’ll miss out.
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Join Jill this week as she takes listeners all the way back to the beginning and revisits the very first episode of the podcast! This solo episode, which unexpectedly resonated with listeners in over 100 countries, offers an introduction to Jill's life before she became the voice behind the mic. Recorded nearly four years ago, tune in as Jill reflects on her early years, sharing the story of how she transitioned from a demanding nursing career to the unpredictable world of network marketing.
Jill candidly discusses her struggles with anxiety, perfectionism, and the pressure to appear perfect on the outside while feeling chaotic inside. She recounts how she was able to step away from nursing and eventually build a multi-million-dollar enterprise. However, success didn’t come without its challenges, and Jill is very candid about that as well, discussing the toll it took on her personal life, leading to profound self-reflection and growth and, ultimately, this podcast!
Hear how Jill, throughout her inspiring journey, learned to set healthy boundaries, embrace the law of attraction, and prioritize her well-being. This episode is more than just an introduction; it's a testament to Jill's resilience and determination to live authentically and to be herself. Whether you're a long-time listener or new to the Be You podcast, this episode offers a glimpse into the experiences that shaped Jill into the person and podcast host that she is today!
Show Notes:[00:04] - Jill is revisiting episode 1 (“Meet Jill”) this week.
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[03:13] - Jill shares her journey from nursing to a successful health business.
[05:19] - Jill felt unfulfilled as a nurse and found freedom through a challenging new business.
[08:02] - Despite a perfect exterior, Jill struggled with anxiety and financial issues, masking her struggles.
[11:28] - Hear how Jill’s success in network marketing came at the cost of health and personal relationships.
[14:15] - Through personal growth, Jill attracted positive relationships, including a supportive partner and blended family.
[17:23] - Hear how Jill focused on family, self-growth, and healing, overcoming fears and religious constraints.
[20:55] - Working less led to better results and improved relationships, and Jill felt a career change was needed.
[22:59] - Jill resisted leaving network marketing despite realizing it no longer fit her, which led to some painful but transformative lessons.
[25:07] - Writing a memoir became difficult due to unresolved emotional wounds, revealing the need for deeper work.
[28:06] Jill reveals how a forgotten affirmation led her to start the podcast.
[31:42] - True empowerment comes from self-acceptance and doing personal growth work, leading to a fulfilling life.
[33:58] - The podcast explores trauma, joy, healthy boundaries, and personal growth, offering support and community.“I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is!
Also, if you haven’t done so already, follow Be You Podcast. There is a new episode every single week, and if you’re not following, there’s a good chance you’ll miss out.
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Jill is happy to welcome listeners back for the second part of her conversation with trauma-informed master coach Sarah Failla! (If you missed last week’s episode, you can still go ahead and listen to this one now and go back and listen to part 1 later.) In the first part, Jill and Sarah had a fascinating conversation filled with twists and surprises, and they talked about topics such as faith, personal growth, and why Sarah ultimately left organized religion.
Sarah and Jill also discussed internal family systems, also known as parts work, which they continue to talk about in this part. They explore parts work in depth and even explore Jill’s own parts as an example of what Sarah’s process looks like.
Their conversation highlights how understanding these inner parts can lead to profound personal growth and healing, with Sarah and Jill engaging in a revealing exploration of Jill's own parts, including a protective "monster" and a vulnerable inner child, uncovering how these aspects have influenced her choices and self-perception. They discuss the importance of acknowledging and integrating these parts to move beyond past traumas and current challenges.
Listen in to gain a deeper understanding of how parts work can offer new perspectives on personal development and emotional healing. Whether you're new to parts work or looking to deepen your practice, this discussion offers valuable insights and practical examples!
Show Notes:[03:25] - What is parts work?
Links and Resources:
[04:54] - Jill identifies some of her own parts.
[07:18] - Hear how Sarah recognized that past experiences, like feeling controlled as a child, can influence present behavior.
[09:39] - At 45, Sarah feels her age by connecting with her inner child and integrating past experiences into her present self.
[11:15] - Sarah highlights the importance of understanding and healing the parts of ourselves that may be causing current issues.
[14:22] - Jill reflects on the sadness of always being the one to invite others and connects it to her childhood desire to escape her unsafe and embarrassing home.
[17:55] - Jill feels anger and protectiveness toward her younger self and struggles with the intense emotions that surface when she tries to connect with her past.
[19:31] - Jill felt a powerful, protective part of herself emerge as an almost monstrous presence when reflecting on her anger.
[21:35] - Recognizing the development of her "mama bear" instinct, Jill understands it as a protective force that formed after childhood trauma.
[25:10] - In reflecting on past relationships, Jill identifies that she sought out unhealthy partners unknowingly searching for a sense of protection she felt she lacked.
[28:35] - Jill's protective part emerged after a traumatic experience in college which helped her leave an abusive relationship and empowered her to recognize her worth.
[30:43] - Jill acknowledges that her protective part is no longer needed in the same way and envisions it as a friendly, supportive presence.
[33:25] - Jill finds this experience powerful, despite her tendency to second-guess her reactions and insights.
[34:42] - Sarah emphasizes interconnectedness, helping clients recognize their parts.
[37:06] - Sarah has calmed her own parts, highlighting the complexity and impulse-driven nature of parts work.
[39:51] - Sarah makes note of Jill balancing hosting with inward reflection, relating to her own over-explaining tendencies.
[42:50] - Everything is interconnected; parts work blends with inner child work.
[44:05] - Sarah recommends Mary Magdalene Revealed and No Bad Parts as key books for self-discovery.Sarah’s Instagram Page
Mary Magdalene Revealed: The First Apostle, Her Feminist Gospel & the Christianity We Haven’t Tried Yet by Meggan Watterson
No Bad Parts by Richard Schwartz
Rate, Review, & Follow on Apple Podcasts“I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is!
Also, if you haven’t done so already, follow Be You Podcast. There is a new episode every single week, and if you’re not following, there’s a good chance you’ll miss out.
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Get ready for an amazing interview. In fact it is so good, I had to break it up into two parts. This is the first part about faith, personal growth, and the challenges of leaving organized religion.
My amazing guest today is Sarah Failla, a trauma-informed master coach with 20 years of experience in guiding people through profound transformations. She specializes in guiding people toward profound transformations, helping them heal and understand themselves for positive changes in every area of their life.
Her approach extends beyond traditional mindset work by integrating somatic practices, spirituality, and inner healing techniques, ensuring lasting and embodied transformation for her clients. She leads a rich and adventurous life, exploring new cultures with her husband and three boys across more than 50 countries. Her authenticity and ability to embrace life's messiness inspires her clients.
In this episode, we explore Sarah's experiences as a missionary in different countries, the process of questioning long-held beliefs and religious teachings, and the challenges of leaving organized religion to find a new spiritual path. We talk about the impact of personal loss and tragedy on faith, and discuss the freedom found in embracing a more inclusive and personal spirituality.
Throughout our conversation, we touch on themes of authenticity, personal growth, and the courage it takes to challenge deeply ingrained beliefs. Whether you're going through your own spiritual journey or simply interested in understanding different perspectives on faith and personal development, this episode offers valuable insights and thought-provoking discussions.
Join us as we explore the complexities of faith, the power of self-discovery, and the liberation that comes from being true to oneself.
Show Notes:[06:16] - Sarah shares her background. She graduated high school at 17 and decided to be a missionary. She was in ministry and missions for a long time, she even met her husband in the process.
[07:16] - They've now been married 21 years.
[07:31] - Sarah has had five miscarriages. This marked her journey of becoming a mom.
[10:21] - Her miscarriages was the first thing that made her religion start to crumble.
[11:20] - How religion makes certain things spiritual and not others. Oftentimes pastors or other people are put on a pedestal.
[15:21] - Loving instead of judging is more righteous and spiritual than judging because of strict religious rules.
[24:45] - Sarah talks about building her whole life on one thing and then beginning to take away blocks of security as she starts to awaken to a different view of God.
[25:52] - How the church uses fear to manipulate and control when it should be more based on love.
[26:22] - A lot of people love God but don't feel like they fit in church even though they love community and friends.
[27:38] - It's such a human thing to just want to be free and be yourself.
[28:49] - The deconstruction and shifting didn't hit her husband as hard.
[29:55] - Sarah shares a story about going to an outdoor church Easter event after returning home to the states.
[31:07] - She was really turned off by the MLM type proselytizing.
[36:23] - Sarah shares a story about another little church in her town that she attended about a year later. She fell in love with the group of people. A year later Sarah and her husband were the pastors. They did that for 8 years.
[39:40] - She is always connected with nature and started exploring different religious philosophies.
Rate, Review, & Follow on Apple Podcasts“I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is!
Also, if you haven’t done so already, follow Be You Podcast. There is a new episode every single week, and if you’re not following, there’s a good chance you’ll miss out.
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Tune in to Jill's exploration of the idea of identifying your “doughnut” as she uses her personal journey of temporarily giving up Instagram (her “doughnut”) as an example. Your “doughnut,” as she explains, is something that you are deeply attached to, something that you would be afraid to give up or that you feel you wouldn't be able to. It could be a habit or activity, a substance or a food, or even a digital distraction.
Sharing her experience of temporarily quitting Instagram, she reveals that it was a decision that led her to unexpected lessons about her own habits and emotional needs. She discusses how this break from Instagram exemplified her dependency on social media for dopamine hits and the false sense of connection it provided, making her feel like she had genuine connections and friendships with people whom she really didn't.
She also reflects on how stepping away from Instagram allowed her to recognize the volume of information being consumed on a daily basis and the unnecessary pressures that that placed on her life. Through this process, she discovered newfound peace and clarity, realizing that true connection and fulfillment come from within, rather than through external validation or endless scrolling.
Listen in to gain insights into how identifying and temporarily giving up your own "doughnut" can lead to profound personal growth and lessons about yourself! Jill encourages you to think about what your own “doughnut” might be and how taking a break from it could reveal deeper lessons and benefits you might not have foreseen. Whether it's a food, a habit, or something else, this episode invites you to challenge yourself and embrace the possible change that could result from stepping away from your comfort zone!
Show Notes:[01:34] - The idea of identifying your doughnut challenges you to give up something you’re afraid of giving up, such as sugar or social media.
[03:48] - Temporarily giving up Instagram revealed deeper lessons about dependency for Jill.
[05:09] - Jill discovered that her Instagram use was like an addiction, driven by dopamine and habit.
[07:18] - Jill hesitantly admits feeling sadness and withdrawal from Instagram, realizing that she sought fake connections and FOMO.
[09:13] - Being off Instagram has helped Jill see that genuine connections don’t need social media validation.
[10:45] - Being off Instagram has also made Jill happier and less overwhelmed by too much information.
[12:28] - Jill offers an example of discovering more free time and less stress without Instagram.
[15:04] - We learn that Jill's childhood happiness with sugary snacks was linked to feelings of being loved.
[16:33] - In closing, taking a break from your “doughnut” can lead to unexpected insights and self-discovery; consider doing it with a friend!
Rate, Review, & Follow on Apple Podcasts“I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is!
Also, if you haven’t done so already, follow Be You Podcast. There is a new episode every single week, and if you’re not following, there’s a good chance you’ll miss out.
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Join Jill in this episode for a candid, heartfelt discussion as Jill invites listeners on a personal journey of self-discovery and transformation, highlighting the importance of creating physical reminders in our living spaces to align with the realities that we want to manifest. Jill shares her own story of undertaking the creation of a family photo wall, serving as a profound symbol of self-acceptance and healing. Through this project, Jill confronts past narratives of impermanence and self-doubt rooted in her childhood experiences, highlighting how these physical manifestations can challenge our internalized beliefs and help propel personal growth.
Jill delves into using our physical environments as tools for self-affirmation and change, encouraging listeners to examine their spaces, suggesting simple yet impactful ways to integrate reminders of the people whom we aspire to be! Whether it's through curated home decor, organized spaces in our cars, or personalized items with uplifting messages, these tangible cues can serve as powerful disruptors of negative self-talk and motivators for embracing our true selves.
This episode also touches upon some deeper themes of mindset and embodiment, acknowledging that while visual reminders are significant, they are only one piece of a complex puzzle in the journey toward self-realization. Jill candidly shares her experiences with internal family systems, illustrating how confronting protective parts of ourselves can be challenging but also transformative. Listen in to learn how to better align with your authentic self!
Show Notes:[01:37] - Jill recommends listening to three episodes of the podcast for a better understanding of her vibe.
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[03:16] - This episode covers creating physical reminders in your environment to keep you aligned with your life's goals and intentions.
[06:11] - Jill's hesitation in hanging pictures comes from a childhood of frequent moves and not feeling at home.
[07:36] - Creating a photo gallery helps Jill overcome mom guilt and reminds her of her love for her family.
[09:22] - Hear how Jill spent 11 hours creating a photo gallery wall with 23 matted and framed photos.
[10:23] - Use physical reminders in your environment to help rewrite your self-narrative and reinforce positive beliefs.
[12:15] - Create cues in your environment to remind you of your core values and aspirations, even if you're not fully embodying them yet.
[14:01] - While mindset is important, it's just one piece of the puzzle; embodying change requires addressing the physical body too.
[16:18] - Jill shares how she intentionally pushed past old stories to make changes and invites listeners to do the same.“I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is!
Also, if you haven’t done so already, follow Be You Podcast. There is a new episode every single week, and if you’re not following, there’s a good chance you’ll miss out.
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In this heartfelt episode of Be YOU, Jill discusses hitting the reset button in life and the significance of recognizing when things aren't aligning with your true desires and having the courage to make necessary changes. She shares her experience of canceling her much-anticipated girls' trip to Austin, initially having planned to celebrate a friend's 50th birthday. Despite the excitement and preparation, she realized it wasn't what she needed and chose to prioritize her well-being.
Listen as Jill poses thought-provoking questions, encouraging you to reflect on your own life. Do you shift and pause, create enough space to hear your inner voice, seek wise counsel, and grant yourself the grace to change your mind? Jill also emphasizes the importance of being true to oneself, even if it means disappointing others or appearing inconsistent.
Jill candidly shares several significant decisions she's made recently, including stepping away from hormone replacement therapy (HRT) and thyroid medication, and even altering the format of the podcast, explaining how these choices, although challenging, were crucial for her physical and mental health.
Jill’s journey serves as an inspiring reminder that prioritizing self-care and authenticity leads to a more fulfilling and balanced life, so tune in to discover how her experiences might resonate with your own and inspire you to embrace the power of reset and renewal!
Show Notes:[01:15] - Jill shares that she has been away, recorded ahead, and is now happy to be back speaking with listeners!
[02:51] - Jill has decided to slow down, cancel plans, and enjoy a more relaxed summer at home.
[05:52] - Hitting the reset button in life sometimes helps you find balance.
[07:34] - Hear how Jill canceled a trip because it no longer felt right without her friend attending.
[10:02] - Do you allow yourself to pause, reset, and make necessary changes in your life?
[11:16] - Do you create enough space to tune into what the next right move is for yourself?
[12:23] - Do you have someone in your life who provides wise counsel and supports you without judgment?
[14:46] - Do you allow yourself the grace to change your mind repeatedly, regardless of others' opinions?
[16:09] - Are you willing to confuse or disappoint others to stay true to yourself and prioritize your well-being?
[19:36] - Jill explains why she got off Instagram.
[21:40] - Jill had decided to change things on the podcast, pausing production in November and December.
[23:57] - Jill reveals that she then changed her mind and will alternate between live and repurposed episodes each month.
[26:49] - Hitting the reset button and staying true to yourself, Jill reiterates, sometimes means disappointing others.
[28:20] - Stopping HRT felt right for Jill and is crucial for her book and personal growth.
[30:11] - Reflect on what you need to change or quit to stay true to yourself and embrace your one life!
Rate, Review, & Follow on Apple Podcasts“I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is!
Also, if you haven’t done so already, follow Be You Podcast. There is a new episode every single week, and if you’re not following, there’s a good chance you’ll miss out.
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Join Jill this week as she revisits an episode from January 2021 where she discusses the transformative journey sparked by her recent workshop masterclass, which has blossomed into a supportive and vibrant community for women! She shares her excitement about the unexpected success of the workshop held and invites listeners to join this growing network, emphasizing the importance of self-promotion without guilt!
Listen as Jill discusses the workshop's key themes, including stepping out of comfort zones and breaking free from the ways that we buffer and numb ourselves. She highlights how participants are challenging themselves in unique ways, from taking cold showers to driving different routes and even altering their daily habits like drinking coffee with the non-dominant hand, all small but significant actions that can help you create new neural pathways and experience personal growth!
Jill focuses primarily on the concept of numbing - how we go through life on autopilot, missing out on the richness of the present moment. Jill explores various forms of numbing, such as overindulgence in food, alcohol, and media, and delves into the more subtle, everyday autopilot behaviors that prevent full self-expression and joy.
Hear practical examples of how the women in the workshop, including Jill herself, are embracing discomfort to foster growth. From mixing up their daily routines to experimenting with their personal style, they are actively working to break free from familiarity and its binds.
Moreover, Jill reflects on the importance of intuition and following one's heart, sharing a personal decision to turn down a business opportunity that, while logical, didn't feel right in her heart. This decision underscores the episode's central theme: true growth and joy come from listening to oneself and making intentional, sometimes uncomfortable choices.Tune in for an inspiring and relatable discussion on how to cultivate joy, break free from numbing behaviors, embrace the fullness of life, and live more authentically!
Show Notes:[01:44] - Jill reveals that her workshop masterclass has turned into something really special with great feedback!
[03:52] - The masterclass discussed getting out of comfort zones and stopping the numbing and routines.
[06:47] - Jill's group members are challenging themselves to get out of numbing with small, surprising changes.
[09:13] - Discussing and journaling growth creates new levels of self-expression and personal growth.
[12:08] - Listeners are challenged to wear no makeup and go out, embracing natural beauty.
[15:53] - Jill shares how she embraced fun and joy by extending a lunch with a friend to five hours.
[17:50] - Embrace fun by stepping out of your comfort zone, even if it feels like too much fun for one day.
[19:41] - Jill encourages listeners to follow their hearts and intuition even if it defies logic and business opportunities.
[22:10] - Commit to personal growth by following your intuition every day; focus on deep inner work and healing past traumas to see what the future reveals.
[23:48] - Tune into God's guidance for spiritual growth, even if it seems to defy conventional logic.
Rate, Review, & Follow on Apple Podcasts“I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is!
Also, if you haven’t done so already, follow Be You Podcast. There is a new episode every single week, and if you’re not following, there’s a good chance you’ll miss out.
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Jill is so thrilled to welcome the wonderful Ali Olivier to the show this week! Ali is an empowerment and embodiment coach helping you overcome people pleasing, perfectionism and self doubt so you can reclaim your deepest confidence and create a life you love.
While she has 15 years of experience in the mental health and well being industry, it was truly through her own healing journey that she found her way back home to herself. She uses a unique fusion of psychology training with somatic practices and a deeply heartfelt and soulful approach to provide full holistic healing. She works around the world with individual clients, running women retreats and delivering workshops.
Jill met Ali about a year and a half ago during the Awaken the Muse online experience and now considers her a dear friend. Join the two of them in this episode of the show as they discuss various topics such as how to circumvent the temptation to people-please and their relationships with their parents. Ali also touches upon her personal journey from academia to following her heart.
Show Notes:
Jill would also like to remind you that the September retreat sold out in less than 30 days, three months early! However, because of the amazing response, there will be a second retreat November 8th through the 10th! Registration for the November retreat is now open. Go to jillherman.com to register![0:03] - Jill introduces Ali Olivier, a British master coach in Spain, known for holistic healing and coaching worldwide.
Find Ali:
[4:43] - Jill carefully selects podcast guests based on intuition and connection, eagerly introducing Ali Oliver's coaching journey.
[6:07] - From a young age, Ali nurtured a knack for comforting and connecting with others.
[8:12] - Ali reveals that after pursuing teaching and corporate mental health achievements, she prioritized personal healing in Spain.
[10:27] - Health challenges during university catalyzed my journey towards self-discovery and personal growth.
[12:55] - Ali touches upon how early exposure to yoga and diverse perspectives from her parents shaped her journey.
[15:36] - Despite academic pressures, moving to Spain allowed Ali to explore her true path.
[17:32] - Uncovering hidden loyalties and influences from Ali's parents has been crucial for her self-discovery.
[20:43] - Ali’s coaching extends to both women and men, focusing on healing and connecting with body wisdom.
[21:16] - Through her journey, Ali discovered the profound importance of listening to and honoring the body's wisdom.
[23:42] - Ali distinguishes between anxiety from unresolved past experiences and anxiety that helps steer toward one's true path.
[25:18] - Ali identifies patterns of anxiety: daily recurrence indicates unresolved past issues, while specific triggers highlight current challenges needing attention.
[28:50] - Embodiment involves tuning into bodily sensations, releasing stored emotions, and integrating future aspirations via somatic exercises.
[31:16] - Jill emphasizes the transformative power of understanding the body's role in personal growth and recommends Ali's coaching.
[34:23] - Ali embraces uncertainty and navigates challenges by understanding her body and emotions, finding joy in facing emotions directly.
[37:30] - Jill discusses the dangers of numbing behaviors and emphasizes the accessibility of deep healing through self-exploration.
[38:49] - Childhood survival strategies shape adult behaviors, influencing how we seek love and acceptance.
[42:07] - Ali points out that many of us, especially women and mothers, grapple with over-nurturing as a shield for deeper emotions.
[43:46] - Jill reflects on repeating roles from childhood and highlights the trap of seeking validation through others.
[46:59] - Ali discusses the generational passing down of unhealed issues, recognizing patterns and insights into familial behaviors and emotional expressions.
[48:12] - Comparing ourselves to others robs us of joy, as everyone faces inner struggles behind external appearances.
[50:49] - We learn that Ali conducts retreats for women twice a year and is developing a body relationship program online.
[53:18] - Societal and maternal influences heavily impact women's body image perceptions, Ali explains.
[56:16] - Connecting with our bodies reveals deeper purposes beyond external validation, emphasizing pleasure and appreciation for its gifts.
[59:03] - Despite personal healing, Ali acknowledges ongoing insecurities and emphasizes self-compassion in navigating societal pressures.
[1:00:50] - Healing involves revisiting familiar triggers and insecurities, understanding they resurface in deeper layers, requiring ongoing nurturing and acceptance.
[1:02:43] - Ali reveals where she can be found online.Website
Book Mentioned:
Instagram
Email Ali
Bessel van der Kolk M.D. - The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Rate, Review, & Follow on Apple Podcasts“I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is!
Also, if you haven’t done so already, follow Be You Podcast. There is a new episode every single week, and if you’re not following, there’s a good chance you’ll miss out.
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Jill invites listeners this week as she dives into the transformative power of somatic work. Discover how reconnecting with your body can unlock profound healing and self-awareness, moving beyond mere survival to a grounded, rooted existence!
Join Jill as she explores the eight signs to look for you that you might be disconnected from your body and offers practical steps to foster embodiment, from intuitive stretching to honoring bodily cues. Through gentle practices and deep introspection, Jill invites listeners to embrace a journey of self-trust and inner peace.
Whether you are navigating daily stressors or seeking deeper emotional fulfillment, Jill offers invaluable insights into reclaiming your body's wisdom and living a more present, authentic life!
The September retreat sold out in less than 30 days, three months early! Because of the amazing response, there will be a second retreat November 8th through the 10th! Registration for the November retreat opens July 1st. Go to jillherman.com to register!
Show Notes:[1:27] - Registration for Jill's second retreat opens July 1st with sessions from November 8th through the 10th.
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[4:03] - Today's topic, somatic work, and embodiment, explores being fully present in your body.
[6:55] - Anxiety is essentially trapped energy seeking release.
[8:46] - How do you know if you're operating from a place of disconnection, not in your body?
[10:03] - The first sign that you're disconnected from your body that Jill discusses is not noticing hunger, thirst, or other bodily needs.
[10:46] - Difficulty being present manifests as struggling to fully engage in moments or conversations.
[11:35] - Learn about the third sign: dissociation.
[13:20] - Feeling emotionally numb, unsure of purpose, and disconnected from intuition signals a need for grounding in the body.
[15:21] - Hear how Jill, via trauma training, learned to connect with her body's sensations, transforming discomfort into understanding and healing.
[17:21] - Consistently seeking external validation and happiness shows a disconnection from internal self-worth and fulfillment.
[19:17] - Jill offers solutions to get reconnected with one's body, starting with responding consistently to cues such as eating when hungry and resting when tired.
[19:49] - Even if just for a minute, Jill suggests putting down your phone and reconnecting.
[20:47] - The third solution that Jill addresses is practicing intuitive stretching daily, letting your body guide movements without external instructions.
[22:27] - Number four: Keep small promises to yourself, like sitting quietly and breathing regularly.
[23:32] - Jill recommends trusting and following your gut instincts and intuitions without hesitation or judgment.
[25:55] - Being connected to yourself means not seeking validation, happiness, or worth from external sources.
[27:57] - Jill discusses two more benefits of reconnecting with your body: feeling peace and not being in survival mode.
[29:20] - You'll experience confidence and trust in your own wisdom when connected to your body.
[29:52] - Jill now feels and appears grounded and rooted, unlike before when she was disconnected.
[30:47] - When rooted in your body, you can naturally go with the flow and be true to yourself.
[31:47] - Jill touches upon how being connected to one's body means being present for yourself and others.
[33:19] - When rooted in yourself, you will find that you can confidently give resounding yes or no responses without hesitation.
[33:49] - Jill explains her tenth and eleventh benefits of reconnecting with your body, including embracing all emotions and gaining wisdom about your body.
[35:58] - Hear a recap of this episode's main points!“I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is!
Also, if you haven’t done so already, follow Be You Podcast. There is a new episode every single week, and if you’re not following, there’s a good chance you’ll miss out.
- Visa fler
