Avsnitt
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5 Strategies to be prepared and confident for the big gathering, creating a peaceful and fun Christmas get together —even when family dynamics get, well, a little spicy.
How to say no. Link to > Free download the 2 questions to ask yourself before answering a yes or a no. No more resentment or anger at yourself or others for YOU saying yes when you want to say no.
Confidence Building Counseling sessions, courses, videos of the podcast with the links for Joanne Williams, LCSW :https://linktr.ee/joannewilliamslcsw
For Serraphine Coate's Soul Work from Self Love: https://linktr.ee/serraphine.soul
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Help your marriage communication with conflict management to build a stronger connection with Dr. Melissa Cancel. Overcome the 4 thoughts that will destroy your marriage.
Mini course -One simple truth to sustain your relationship through Holiday stress and a master class https://thecommunicationdoc.com/
Confidence Building Counseling sessions, courses, videos of the podcast with the links for Joanne Williams, LCSW :https://linktr.ee/joannewilliamslcsw
For Serraphine Coate's Soul Work from Self Love: https://linktr.ee/serraphine.soul
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A Thanksgiving guide with 5 Strategies to feel prepared and confident for the big gathering, creating a peaceful and fun Thanksgiving get together —even when family dynamics get, well, a little spicy.
Link to > Free download the 2 questions to ask yourself before answering a yes or a no. No more resentment or anger at yourself or others for YOU saying yes when you want to say no.
Confidence Building Counseling sessions with Joanne Williams, LCSW https://linktr.ee/joannewilliamslcsw
For Serraphine Coate's Soul Work from Self Love: https://linktr.ee/serraphine.soul
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Author Remi Dairo discusses his book-Executive Emptiness: 7 Costly Mistakes Top Managers Make That Sabotage Their Work Performance & Personal Fulfilment
http://www.remidairo.org free assessment for executive emptiness.
https://app.productivateplus.com/executive.assess.php
Confidence Building Counseling sessions, courses, videos of the podcast with the links for Joanne Williams, LCSW :https://linktr.ee/joannewilliamslcsw
For Serraphine Coate's Soul Work from Self Love: https://linktr.ee/serraphine.soul
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Guest Paula Van Der Werff discusses how using PSYCH-K® can overcome limiting beliefs and serves as a bridge between the conscious and subconscious mind. Paula has redefined traditional psychology with her innovative approach.
www.dewerff.net/en E-book: What is PSYCH-K®Confidence Building Counseling sessions, courses, videos of the podcast with the links for Joanne Williams, LCSW :https://linktr.ee/joannewilliamslcsw
For Serraphine Coate's Soul Work from Self Love: https://linktr.ee/serraphine.soul
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Stress Relief from Laughter was found at the Mayo Clinic found to enhance your intake of oxygen-rich air, stimulates your heart, lungs and muscles.
Smiling at others:
You're More Approachable. You Have Better Relationships. ... You're More Productive at Work. ... You May Live Longer.Confidence Building Counseling sessions, courses, videos of the podcast with the links for Joanne Williams, LCSW :https://linktr.ee/joannewilliamslcsw
For Serraphine Coate's Soul Work from Self Love: https://linktr.ee/serraphine.soul
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Martin is the Architect of The Warrior's L.I.F.E. Code to help entrepreneurs shift from worry and lack to abundance to being a L.I.F.E. Warrior!
https://connectwithMartin.com find his book, session or workshop on how to have a 7 figure business in 2 yrs guaranteed.
Confidence Building Counseling sessions, courses, videos of the podcast with the links for Joanne Williams, LCSW :https://linktr.ee/joannewilliamslcsw
For Serraphine Coate's Soul Work from Self Love: https://linktr.ee/serraphine.soul
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The habits and mindset we have before a crisis matter. They can be the difference between deeper emotional issues or looking at this as a life experience with lessons for emotional growth. James Allen quote, "Adversity does not build character, it reveals it." So focus on what you want in your life instead of on fear and the habits that will sustain you through an life experience.
Confidence Building Counseling sessions, courses, videos of the podcast with the links for Joanne Williams, LCSW :https://linktr.ee/joannewilliamslcsw
For Serraphine Coate's Soul Work from Self Love: https://linktr.ee/serraphine.soul
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Martha Burich book- Yes You Can Raise Happy Responsible Children. Simple solutions and real-life examples for successful parenting endorsed by Jack Canfield, co-author of the Chicken Soup for the Soul series.
Marthas face book group- Masteringchildbehavioreltitesolutionsforparentingsuccess
Confidence Building Counseling sessions, courses, videos of the podcast with the links for Joanne Williams, LCSW :https://linktr.ee/joannewilliamslcsw
For Serraphine Coate's Soul Work from Self Love: https://linktr.ee/serraphine.soul
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Our Guest Martha Burich shares about her parenting Book - Yes You Can Raise Happy Responsible Children. Getting children to behave- Simple solutions and real-life examples for successful parenting.
Marthas face book group- Masteringchildbehavioreltitesolutionsforparentingsuccess
Confidence Building Counseling sessions, courses, videos of the podcast with the links for Joanne Williams, LCSW :https://linktr.ee/joannewilliamslcsw
For Serraphine Coate's Soul Work from Self Love: https://linktr.ee/serraphine.soul
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Nancy Landrum is an author of 8 books and columnist with MuckRack, Authority and Medium magazine and Huffington Post.
Nancy describes excepts from her article ‘Gifts Hiding in Crises’. The definition of faith is believing what cannot be seen. During a health, financial or relationship crisis we are in the dark. It’s impossible to see in the dark. Yet that is the exact condition that may be needed in order to motivate us to make permanent, positive changes.
Read article in Medium magazine. https://nancylandrum.com/the-benefits-of-crises/
FB-nancylandrumauthorrelationshipcoach. Founder of the www.MillionaireMarriageClub.com
Confidence Building Counseling sessions, courses, videos of the podcast with the links for Joanne Williams, LCSW :https://linktr.ee/joannewilliamslcsw
For Serraphine Coate's Soul Work from Self Love: https://linktr.ee/serraphine.soul
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American Psychiatric Association research found 57% of Americans said they feel stressed out by the political climate.
66% of Country is worried about the future. Rich Harwood found workable, effective solutions in Florida to effectively navigate culture wars.
Confidence Building Counseling sessions, courses, videos of the podcast with the links for Joanne Williams, LCSW :https://linktr.ee/joannewilliamslcsw
For Serraphine Coate's Soul Work from Self Love: https://linktr.ee/serraphine.soul
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Importance of Understand the difference between assertiveness or being aggressiveness and non confrtontational in conversations. Assertiveness is a valuable skill that can help individuals effectively communicate their needs, desires, and boundaries while respecting the rights and opinions of others.
Here are some practical ways to incorporate assertiveness conversation into daily life.
Confidence Building Counseling sessions, courses, videos of the podcast with the links for Joanne Williams, LCSW :https://linktr.ee/joannewilliamslcsw
For Serraphine Coate's Soul Work from Self Love: https://linktr.ee/serraphine.soul
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Trust is either being built or Broken - What to do once trust is broken? 5 Ways to Nurture Personal Trust - 7 steps to Repair Damaged Trust
Confidence Building Counseling sessions, courses, videos of the podcast with the links for Joanne Williams, LCSW :https://linktr.ee/joannewilliamslcsw
For Serraphine Coate's Soul Work from Self Love: https://linktr.ee/serraphine.soul
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Returning guest Swirl Williams journey to wellness began when spinal issues threatened her quality of life, she discovered this transformative healing modalities called ‘The Edge of You’ (EDGU). She now teaches how to activates your body's natural healing abilities to help clients shift from survival mode to a state of balance and relaxation .
Listen to podcast #206 to hear Swirls story of her hopelessness, being suicidal and how she found EDGU.
Free Gift at www.vitalistproject.com
TikTok with Swir: https://www.tiktok.com/@joanne.williams27
Find Joanne S. Williams, LCSW: https://linktr.ee/joannewilliamslcsw
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We all will deal with grief at some point in our life, hopefully not going into depression. Grief is very personal to each of us according to how we move through it. It is dependent on who died, when they died, how they died, and the relationship you had with the deceased.
5 ways to move through grief with grace.
1. Express it, 2. Allow the time to grieve, 3. Take extra care of yourself, 4. Avoid big decisions, 5. Seek support
Guide to grieving. https://www.therecoveryvillage.com/mental-health/grief/
Confidence Building Counseling sessions, courses, videos of the podcast with the links for Joanne Williams, LCSW :https://linktr.ee/joannewilliamslcsw
For Serraphine Coate's Soul Work from Self Love: https://linktr.ee/serraphine.soul
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How WE create our own struggles and why WE are the only ones who can re-create them with new beliefs.
My guest Matt Christofaro- Shares 3 ways with the Thrive Programme to build strong mental health. It begins with believing you can feel in control of your life by increasing Self-esteem and increasing Social Confidences.
Matt's Instagram Account - Thrive.with.Matt Confidence Building Counseling sessions, courses, videos of the podcast -AnxietySimplified.com Links for Joanne Williams, LCSW :https://linktr.ee/joannewilliamslcsw For Serraphine Coate's Soul Work from Self Love: https://linktr.ee/serraphine.soul -
Do you feel guilty for resting or napping in the day? Or have symptoms of burnout or is it Depression?
We discussed 7 Signs of Burnout, and a few things to know so you can give up feeling guilty about taking time to rest as you feel the need throughout the day. Our body’s nerves stimulate digestion, and the immune and eliminative organs. The repair side of your nervous system are activated by rest, relaxation and having happy thoughts.
Confidence Building Counseling sessions, courses, videos of the podcast with the links for Joanne Williams, LCSW :https://linktr.ee/joannewilliamslcsw
For Serraphine Coate's Soul Work from Self Love: https://linktr.ee/serraphine.soul
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Check out podcast #209 on why we have anger and how it can progress to rage to keep yourself safe.
10 strategies to manage and release anger earlier so it doesn’t damage relationships or create intimidation.
There are stages and progression of anger that builds, from hurt to taking action to set a boundary before it escalates. Learn ways to dissipate it before it is problematic at work or home.
Confidence Building Counseling sessions, courses, videos of the podcast with the links for Joanne Williams, LCSW :https://linktr.ee/joannewilliamslcsw
For Serraphine Coate's Soul Work from Self Love: https://linktr.ee/serraphine.soul
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