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Welcome to It's Hard -- a sober curious podcast + community that has authentic conversations allowing people to learn, grow and feel less alone as they reimagine their relationship with alcohol. Join me, Utah based Sober Twenty-Something, Paige Boner (yes, that is really my last name + yes the podcast name is 100% intentional), for authentic, raw, and fun conversations about something that a lot of us are navigating, our relationship with alcohol. The sober curious movement picked up after 2020 and now has become a nationwide phenomenon. People of all ages and backgrounds are actively choosing not to drink. However, the sober community is still mostly centered around those who struggle with alcoholism and addiction. There is room for more content regarding the active choice to stop drinking. With every episode, my mission is to showcase a world where it is normal to say no to a night out, wine with dinner, and a hangover Saturday morning. I hope you feel seen and understood through my show, to know you aren’t alone in the journey to reimagine your relationship with alcohol. I am not an expert, just learning right alongside you and hoping to find community in the hard stuff.
Join me for new episodes every Monday -- I hope these make mondays a little less hard.
@itshardpodcast // www.itshardpodcast.com -
Lucy Loves is a podcast bringing a bit of light-hearted fun and humour, inspired by you for you.
It is borne from Lucy’s love of listening and love of laughter.
Each week our aim is to bring you a few laughs and some inspiring momentum to lift the spirits - and to find out what makes your heart smile.
Lucy Gourlay is a happy, hard-working, busy single mum to two fabulous children. Lucy lives in rural Northumberland and loves baking. She also loves the idea of running!
Lucy is a Time to Think coach giving unconditional space to people who don’t feel listened to.
Each week Lucy chats to a different guest so they can bring their laughter and humour and we can learn about what or who inspires them to keep the feel-good moments alive.
Life has its fair share of challenges and we can be affected in so many ways. But it is remembering to find or look for the humour, the heartwarming, or even the laugh out loud moments - and that’s what we aim to do each week, is to find the laughter in amongst the challenges.
We really hope you enjoy this podcast and would love you to subscribe so you can keep updated with new episodes. And if you really enjoy it, it would mean a great deal if you can leave a review. -
A coming of age podcast that guide men and women through the obstacles that we men face on a day to day basis. We focus on mental health, self discovery, and paying it forward for the next generation. We hit on difficult topics and conversations that most people try to avoid having with our numerous guests. We are hoping to teach other so they won’t make the same mistake that we have made and give understanding to others as we all continue on our journey of healing and self discovery which is a daily journey. We our excited to have you join us and to hear your feedback.
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Created for 2022's 16 Days of Activism against Gender-based violence campaign, Activate aims to bring you up-to-date and intersectional views on gender-based violence and domestic abuse. Our guests are a mix of survivors and professionals working in the field of gender-based violence, and each has an important message about how we can unite to end gender-based violence for good. Bring an open mind and prepare to be inspired to carry out some easy activism yourself!
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Create Better Communication in Your Marriage is your place to be both inspired and challenged by new thoughts and strategies on how to uplevel your Life and Marriage. Certified Life & Marriage Coach, Christal will help you understand why we sometimes struggle to communicate with the people we love the most and and how to turn it around. Christal believes Relationships can be healed and that it only takes one person to start the process. Learn more at: https://christalallen.com
Enjoy! -
This podcast and community breaks the silence, shame, and fear that often surrounds sexuality, unwanted pornography use, and betrayal trauma and helps you embrace your God-given sexuality with courage compassion and connection. People just like you share their stories of recovery and forgiveness and experts teach principles, share insights, and provide real tools to help you rebuild trust and develop healthy sexuality. Ask your questions anonymously and expert therapist, Rachel Denton, will answer them and discuss practical tools to help and gain insight as to how ecclesiastical leaders can play an effective and powerful role in your healing. Join Crishelle Simons as she breaks the silence and together we can create a culture of courage, compassion, and connection.
This podcast is brought to you by Reach 10. Reach 10 is a non-profit with a mission to educate and help young adults overcome the effects of pornography and betrayal trauma and create healthy relationships with themselves and others.
Join the community at @breakingthesilence_reach10 or visit reach10.org.
We share these views to open the dialogue and educate on these tough issues and to create a healthier culture of sexuality. The opinions and views shared by the host or guests do not constitute as professional advice or services and do not necessarily reflect the views of Reach 10, and we don't guarantee the accuracy of any statements you hear. Reach 10 is not responsible for your use of information heard in this podcast. We keep learning, and invite you to join us as we build a more open, compassionate, and courageous culture. -
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Most of us spend our whole lives looking for the perfect partner, a forever love that will give us everything. What we consistently overlook is the one person who can actually give us everything we crave from a forever love: ourselves.Self love is a huge, lucrative sector that has materialised in the last decade as quirky hoodie affirmations, bubble baths, mantras, spa days, one-fits-all programmes and wellness subscriptions. But all of these consumer goods overlook the bare bones of what it is to accept and learn to love ourselves. This is a no-nonsense podcast that dives into what it is historically, culturally, spiritually and politically to love ourselves; all in explicit unedited conversations that they wouldn't print on a tshirt. Hosted by Alexandra Sebire a therapeutic art and writing coach, artist and playwright; inspired by the work she has done with individuals from her humanitarian platform the How We Came To Be Project.
notesfromasmallroom.substack.com -
Hi! My name is Katie and I’m inviting you to join me in this journey of finding our muse together. But first, we need to find ourselves. On each episode of this podcast we will dive through every step to getting to know yourself, bettering yourself, and loving yourself. Through sharing my own vulnerability and experiences, my hope is to provide the support you need as you find your muse.
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Modern mental health issues can seem overwhelming and unable to be understood. Join Travis Thompson as he explores the different aspects of psychology and treatment in a variety of categories. Listen in to sort through the chaos of research and media to find your own healing and help those around you.
Travis Thompson is a Licensed Marriage and Family Therapist who practices in Middle Tennessee. He is a PhD candidate who works with clients from many backgrounds to find the deeper meaning of their struggles and embrace long-term recovery. -
The Mental Health Podcast, hosted by Iriketoma Favour, offers a safe space for individuals dealing with mental health challenges to find support, guidance, and understanding. Through candid and honest conversations, Iriketoma sheds light on the importance of prioritizing mental health and addresses the stigma surrounding it. With a belief that our minds are a vulnerable place, she aims to create awareness and promote acceptance of mental health struggles. The podcast is a welcoming and inclusive platform for anyone seeking to explore their emotions and find their place in the world.
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Generating discussions about the pursuit of healing and overcoming trauma, distress, anxiety, depression, addiction, grief, and other suffering. Podcast hosted by Chris Wilkins, a licensed therapist, but is not a replacement for medical or mental health care by your licensed professional. You can reach Chris on Instagram @chriswilkinstherapy Follow the journey of this podcast, our speakers, and our nonprofit organization on our quest to meet the treatment needs of individuals and families across the country. Please share our message, and if you can, please consider donating to our cause. Support this podcast: https://podcasters.spotify.com/pod/show/healthehurt/support
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🔥 Year-End Transformation Guide for Men: Unlock Your Potential! 🚀
In this powerful podcast episode, dive deep into the ultimate roadmap for personal growth, goal-setting, and life transformation. Learn how to:
✅ Conduct a comprehensive year-end review ✅ Analyze your successes and failures ✅ Master the 4 Critical Pillars of Personal Development: • Mind: Continuous Learning & Skill Improvement • Body: Health, Fitness, and Nutrition Strategies • Soul: Discovering Your Passion and Purpose • Community: Building Strong Meaningful Relationships
Key Insights:
Proven strategies for setting and achieving meaningful goalsHow to celebrate your wins and learn from your failuresPractical tips for personal growth and self-improvementTechniques to become a more balanced, driven individualStrategies to enhance your relationships and personal fulfillmentTimestamps: 0:00 Introduction 5:00 Year-End Review Techniques 12:00 The 4 Pillars Explained 25:00 Goal Setting Strategies 35:00 Q&A and Practical Advice
#PersonalDevelopment #MensGrouth #GoalSetting #LifeTransformation #SelfImprovement
Recommended Resources:
Personal Development BooksGoal Setting JournalsFitness and Nutrition GuidesAre you ready to transform your life? Watch now and start your journey to becoming the best version of yourself!
Don't forget to SUBSCRIBE and hit the NOTIFICATION BELL to never miss an episode of personal growth and transformation! 💪🌟 -
A selection of podcasts aimed at supporting the parents and carers of children and young people who have a learning disability. Provided by the Children's Learning Disability Therapeutic Service in Northern Health and Social Care Trust, Northern Ireland and generously supported by funding from NHS Charities Together (https://nhscharitiestogether.co.uk/). Intro music by Dr Gareth Lewis.
Feedback and suggestions would be very welcome via our short online survey: https://bit.ly/3noBN86 -
Continue, the podcast, is a place where I share as well as journal my struggles with mental health and how I’ve managed to navigate my way through aspects such as, sexuality and faith.I’m far from perfect and I don’t have all the answers but I hope using this platform to share my personal experiences with you somehow helps you with your journey in life! So Continue with me.