Avsnitt
-
Why do people flake? Why do they lie in their profiles? Why does it feel like no one is actually looking for a real connection?
Dating apps promise endless possibilities, yet so many of us find ourselves endlessly frustrated.
You swipe and swipe, hoping for a spark, only to be ghosted, breadcrumbed, or hit with yet another "Hey" that leads nowhere.
It’s exhausting, discouraging, and sometimes downright infuriating.
It’s easy to blame the apps, the algorithm, or the people on the other end of the screen, and to assume that the other side has it easier, that they’re the ones doing the ghosting or playing games.
But in reality, they’re just as fed up with the disappointment, rejection, the feeling of being ignored, the frustration with people not putting in effort...
Men and women are equally frustrated with inaccurate or just bad photos, the mixed signals, and the endless cycle of swiping with little reward.
So today, we’re diving into the shared struggles of modern dating—the things we all complain about, why they happen, and most importantly, what we can do about it.
Because when things don’t go the way we want, we get mad—at the apps, at the people, at the whole dating process.
But maybe, just maybe, we’re all part of the same problem… and the same solution.
Links mentioned in this episode:
Talk to Angela : addictionunlimited.com/call
Facebook Group: https://www.facebook.com/groups/addictionunlimited
Rate, Review, & Follow on Apple Podcasts
“I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! -
You have more power in your dating life than you think.
The way we think about dating—our expectations, assumptions, and mindset—shapes our experience before we even meet someone.
When we go in with pressure, self-doubt, or fear of rejection, dating feels hard, like a lost cause, and discouraging.
But with a few small mindset shifts, dating can become lighter, more fun, and way less stressful.
In today’s episode, I’m sharing the life-changing lessons I learned from my sponsor—lessons that helped me break free from destructive dating habits, stop chasing people who weren’t right for me, and start approaching dating with clarity and confidence.
And here’s the biggest shift: I realized I was the one holding the power all along, and so are you.
💯You get to choose who you invest in.
💯You get to decide what you want.
💯And you don’t have to take it personally when someone else’s choices don’t align with yours.
And the best part?
These lessons aren’t just for dating—they apply to every relationship in your life.
Whether you’re single, dating, or in a long-term relationship, learning to shift your expectations and own your choices will help you build healthier, more fulfilling connections.
If dating feels frustrating, exhausting, or just not fun, this episode is for you.
Let’s talk about how small shifts in your perspective can make all the difference.
Links mentioned in this episode:
Is Angela the right Coach for you? Book A Call Here to find out : addictionunlimited.com/call
Facebook Group: https://www.facebook.com/groups/addictionunlimited
Rate, Review, & Follow on Apple Podcasts
“I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! -
Saknas det avsnitt?
-
That rush of excitement when you meet or match with someone new—the butterflies, the spark, the hope that maybe this time it’s real.
And then… it fizzles.
They ghost. 🚫
They’re not who they said they were. 🎭
Their pictures were old or heavily filtered, and you don’t even recognize them in real life. 🤦♀️
Or worse—they seem amazing, but they don’t feel the same way about you.
And just like that, excitement turns into disappointment, frustration, maybe even bitterness.
Sound familiar?
Let’s be real—dating isn’t hard because there’s a shortage of good people.
It’s hard when we don’t have a clear plan, when we ignore red flags, and when we’re too focused on what other people are doing instead of how we’re showing up.
In today’s episode, we’re shifting the focus away from what other people are doing and taking control of our own dating experience.
Dating gets easier when we get better at it, not when we expect others to change.
That means setting clear standards, communicating our intentions, and filtering out the people who don’t align with what we truly want.
Whether you’re actively dating, in a relationship, or even married, these skills will help you navigate love at every stage.
I want to shift your entire approach and how you even think about dating, and what I’m about to share with you will transform the way you think about love, relationships, dating, and most importantly, yourself.
If you’re tired of feeling frustrated with dating, ready to stop second-guessing your choices, and attract the kind of relationship that actually makes you happy then this episode is for you.
So if you've ever felt like you're losing hope, or that you’re destined to be alone, grab your latte, fire up your earbuds, and let’s talk about how to date smarter, not harder.
Links mentioned in this episode:
Book A Free Call With Angela: addictionunlimited.com/call
Facebook Group: https://www.facebook.com/groups/addictionunlimited
Rate, Review, & Follow on Apple Podcasts
“I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! -
Ever feel like you’re stuck in a cycle of attracting the wrong people?
You keep finding yourself in confusing, frustrating, or downright toxic relationships and you’re left wondering: What is wrong with me? Why do I always attract liars, cheaters, or emotionally unavailable people? Are there even any good ones out there?!
If that sounds familiar, you’re not alone. And in this episode, we’re breaking it all down.
👉 Why do we attract the same types of people over and over again?
👉 What subconscious patterns are keeping you stuck in unhealthy relationships?
👉 How can you recognize and break these habits to create healthier connections?
I’ll share some of my own hard-earned lessons (trust me, I’ve made ALL the mistakes), plus actionable tips to help you shift your mindset, set better boundaries, and finally attract the kind of relationships you truly deserve.
💡 If you’ve ever thought:
Why do I keep picking the wrong people?
Is everyone emotionally unavailable or is it just me?
Why do my relationships feel so one-sided?
How do I break free from toxic patterns?
Then this episode is for you!
We’re getting real, we’re getting deep, and we’re getting you out of that cycle for good.
🎧 Hit play now!
Links mentioned in this episode:
Is Angela the right Coach for you? Book A Call Here to find out : addictionunlimited.com/call
#202 What Unhealthy Boundaries Tell Others About You - https://addictionunlimited.com/202
Facebook Group: https://www.facebook.com/groups/addictionunlimited
Rate, Review, & Follow on Apple Podcasts
“I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! -
Everyone has compulsions or addictions, and needs relief from the discomforts of life.
Whether you’re in a treatment center getting treatment for substance abuse, or the soccer mom who struggles with overeating that doesn’t resonate with typical alcoholic or addict, but can’t stop using food to feel better – to the people-pleaser that is causing major discomfort in their own life, and the lives of everyone around them - they're seeking support and could use the steps without the program because they don’t fit in an AA room.
I often say I wish everyone would go to 12 step meetings because there are so many life-changing lessons you learn to just be a better, more balanced human.
I also understand it’s both exciting to heal and change and, at the same time, terrifying.
It’s like we all have a love hate relationship with personal development because we want the results, but we are scared to death of the discomfort of doing the work.
I’m always interested in hearing different ways of how to recover, especially if you struggle with behaviors but not substances – because those options feel far more limited.
So I wanted to bring someone on who is in the trenches everyday of bringing the value of 12 steps out of the rooms of 12 steps to be more accessible to everyone.
You may have heard Ian on other podcasts or media outlets before because he is passionate about opening the doors of healing to all the people, with all the problems.
And he wrote this book to do just that.
Let’s dive in and chat with Ian all about using the 12 steps if you don’t fit the traditional alcoholic/addict mold.
Links mentioned in this episode:
The Fix: How the Twelve Steps Offer a Surprising Path of Transformation for the Well-Adjusted, the Down-and-Out, and Everyone In Between: https://amzn.to/3PSFO2D
Free Webinar: How to Start Building a Lifestyle That Supports Long-Lasting Sobriety: https://addictionunlimited.com/lifestylewebinar
Is Angela the right Coach for you? Book A Call Here to find out : addictionunlimited.com/call
Facebook Group: https://www.facebook.com/groups/addictionunlimited
Rate, Review, & Follow on Apple Podcasts
“I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
-
Have you heard the term dry drunk and wondered, “Is that me?”
Can you be sober and be a dry drunk?
Or you may think, what’s the difference between dry drunk vs. sober or in recovery.
Today, I’m going to break down the ins and outs of dry drunk. From what does it mean and is it me all the way to how to avoid it and/or change it.
This is a jam-packed episode and perfect for the newbie, just getting sober, or the seasoned old-timer who always needs a good reminder of the importance of emotional sobriety.
Or, anyone in between who may have been lulled into thinking that alcohol was the only problem.
If you feel like:
🚨you’re not making as much progress as you thought you would
🚨you have some time sober, moved away from your recovery work, and find yourself feeling like your life is suffering because of it
🚨you feel your spiritual fitness slipping away
Then this episode is going to change your sober life.
Can you be sober and be a dry drunk?
What’s the difference between dry drunk vs. sober or in recovery
Does it happen in early sobriety, can it happen in long-term sobriety
If you’re having trouble understanding the difference, or worried you might fall into the dry drunk camp and need solutions to get back on track, this episode is for you.
Links mentioned in this episode:
Is Angela the right Coach for you? Book A Call Here to find out : addictionunlimited.com/call
Facebook Group: https://www.facebook.com/groups/addictionunlimited
Rate, Review, & Follow on Apple Podcasts
“I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! -
Have you ever felt stuck in the shadow of your past, unable to move forward but unsure of how to start healing?In this transformative episode, we dive deep into the power of healing trauma and how it can unlock a life of clarity, confidence, and emotional freedom.Whether you’ve experienced a single event or the ongoing stress of circumstances like the recent California wildfires, or maybe you don't even know you have trauma because you had a great childhood - this conversation is here to remind you: healing begins when we acknowledge the impact of our experiences and choose to face the pain rather than numb it.This episode will help you see that healing isn’t about being “perfect” or “getting over it.”It’s about moving forward, one brave step at a time, toward a life where you feel more connected, more at peace, and more in control of your own story.Healing isn’t about forgetting; it’s about transforming.And together, with my guest Kristen Boice who is a marriage and family therapist and psychotherapist working with people for 25 years, we’ll explore how to take those first steps toward a new chapter filled with hope, resilience, and growth.Links mentioned in this episode: Find Kristen here: https://kristendboice.com/Close the Chapter Podcast: https://kristendboice.com/podcast/Is Angela the right Coach for you? Book A Call Here to find out : addictionunlimited.com/callJoin the Private Facebook Group: https://www.facebook.com/groups/addictionunlimited Rate, Review, & Follow on Apple Podcasts“I love Angela & Addiction Unlimited Podcast.”
-
Happy New Year, my friend!
I hope you are waking up today ready to tackle this thing HEAD ON.
If this is your day 1... I'm glad you are ready to kick some a** and make big changes starting today.
There's no way around it. Holiday season is ex-haust-ing.
I'm right there with you. 🙌
If your head is a little fuzzy today, I want you to start with nourishing your body. Drink lots of water, get rest, and take a little time to do a gratitude list to start the first day of 2025 on the right foot.
Don't waste time beating yourself up and looking at yesterday, instead, look forward to who you are going to be from this moment on. ❤️
Let's kickoff this new year together!
Dry January Kickstarter: A 30-Day Bootcamp with ME & YOU!
WHAT: A 30-Day ass-kicking community to start your sober year STRONG. 💪
WHY: This is an easy HECK-YES to get you a quick win with some truth bombs and major insight.
BOOM BABY: In 30 short days you could boost your recovery to new levels, have a plan of action to stay on track, and get the *serious relief* you've been dying for.
All you need to do right now is join here: addictionunlimited.com/bootcamp
Now’s your time!
Put all of your doubts, excuses, and fears aside because you DO have what it takes and I’m here to help you turn your dreams into reality in 2025 and beyond. -
From the outside, it might look like everything is smooth sailing, but the truth is, even those of us thriving in sobriety encounter challenges.
As we wrap up 2024, I’m pulling back the curtain to share some personal struggles I’ve faced this year.
In this episode, I open up about what’s been going on behind the scenes, how I’ve coped, and the lessons I’ve learned about resilience and self-compassion.
Recovery is about more than just quitting alcohol—it’s about learning to handle life on life’s terms.
I’ll tie my journey to the powerful topics we’ve covered in recent episodes, from emotional regulation to facing triggers head-on.
Together, we’ll explore how recovery tools not only keep us sober but also help us navigate life’s ups and downs with strength and grace.
To kick off 2025, I’m inviting you to join me for the Dry January Bootcamp, a transformative kickstart designed to help you reset, recharge, and step confidently into the new year.
Whether you’re starting your sobriety journey or recommitting to your goals, this bootcamp has coaching, accountability, and an amazing community of like-minded people ready to thrive.
And it's free.
Links mentioned in this episode:
Join me in the Dry January Bootcamp: addictionunlimited.com/bootcamp
Is Angela the right Coach for you? Book A Call Here to find out : addictionunlimited.com/call
Facebook Group: https://www.facebook.com/groups/addictionunlimited
Rate, Review, & Follow on Apple Podcasts
“I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! -
Have you been trying to stay sober but find yourself back at square one?You’re not alone, and it’s not about lacking willpower.In this episode, we uncover the hidden roadblocks that could be sabotaging your sobriety.These challenges often fly under the radar, making it difficult to maintain progress.I'll share five of the most common roadblocks and offer practical strategies to overcome them.Get ready to identify these sneaky obstacles and take control of your sobriety journey.What You’ll Learn in This Episode: The surprising factors that derail your sobriety without you realizing it. How emotional triggers play a crucial role in relapse. Why self-awareness and preparation are key to lasting sobriety.Sobriety isn’t just about resisting alcohol; it’s about changing how you approach life’s challenges.By spotting and addressing these roadblocks, you can create a clear path toward confidence and freedom. Links mentioned in this episode: Cozy Earth code for 40% off ANGELA: cozyearth.comGet the FREE Resource: 5 Roadblocks Sabotaging Your Sobriety (And How to Spot Them)Dry January Bootcamp: addictionunlimited.com/bootcampIs Angela the right Coach for you? Book A Call Here to find out : addictionunlimited.com/callFacebook Group: https://www.facebook.com/groups/addictionunlimited Rate, Review, & Follow on Apple Podcasts“I love Angela & Addiction Unlimited Podcast.”
-
True transformation happens when you fully embrace your identity as a non-drinking person and create a recovery lifestyle.It’s not just about quitting alcohol, it’s about stepping into a new lifestyle, taking responsibility, living with purpose, and feeling totally empowered by it all.When you want long-term sobriety, to feel confident in your recovery, and be happier… building a recovery lifestyle is the answer.So the question is, how do you do that?Especially in a world that is saturated with alcohol for every occasion. It’s at every gathering, at every store, all over TV and movies, it’s even in coffee shops and gyms now!To get into all the ins and outs of sobriety I brought in another Coach to join me.Chris and I are getting real about what it takes to shift your mindset, own your choices, and harness the power of the tools and programs available to build a thriving recovery lifestyle.Just like you and me, Chris had to take a hard look at his life and make a decision to change.But he didn't just want to stop drinking; he wanted to live a life he could be proud of.Together, we’ll explore how to tap into recovery programs and tools to build a lifestyle that works for you - We’ll share personal stories of the sobriety journey to remind you that you’re not alone and that change is not only possible but right at your fingertips.If you’ve ever wondered how to take your sobriety to the next level or felt stuck in the same cycle, this conversation is for you. Links mentioned in this episode: Sober Holiday Podcast Playlist: addictionunlimited.com/playlistIs Angela the right Coach for you? Book A Call Here to find out : addictionunlimited.com/callFacebook Group: https://www.facebook.com/groups/addictionunlimitedFind Coach Chris: https://coachbychris.com/ Rate, Review, & Follow on Apple Podcasts“I love Angela & Addiction Unlimited Podcast.”
-
Did you know that many people don’t realize they’re on the path to relapse until it’s too late?
The truth is, relapse doesn’t happen in a single moment—it’s a slow buildup of emotions, stressors, and unchecked behaviors that compromise your decision-making over time.
In this episode, we’re breaking down the early warning signs of relapse so you can recognize them before they get the best of you.
From seemingly harmless triggers like work stress and family dynamics to emotional overwhelm and self-doubt, I’ll help you uncover the patterns that could be quietly steering you back toward drinking.
Here’s what you’ll learn:
✅ Why cravings aren’t really about the drink but about the need to change how you feel.
✅ How daily stressors and emotions weaken your resilience over time.
✅ The key emotional and mental warning signs to watch for.
✅ Simple strategies to interrupt the relapse cycle and stay on track.
The number one takeaway?
Relapse is preventable when you know what to look for and have the tools to stay in control.
You don’t have to let life’s challenges derail your sobriety. Let’s get clear on how to protect your progress and keep moving forward, one day at a time.
Links mentioned in this episode:
3 Stages Of Relapse And How To Triumph Over Temptation: https://addictionunlimited.com/tag/relapse-prevention/
Your Sober Holiday Podcast Playlist: addictionunlimited.com/playlist
Is Angela the right Coach for you? Book A Call Here to find out : addictionunlimited.com/call
Facebook Group: https://www.facebook.com/groups/addictionunlimited
Rate, Review, & Follow on Apple Podcasts
“I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! -
The holiday season is magical—a time for sparkling lights, heartfelt traditions, and moments of togetherness.
But for many of us in recovery, this time of year can feel like navigating a minefield of stress, temptation, and overwhelming expectations.
The pressure to be everything for everyone, the endless to-do lists, and the ever-present cultural norm of celebrating with alcohol can make it feel like staying sober is an uphill battle.
You’re not alone if the holidays bring a mix of excitement and anxiety.
That’s why this episode is here to help.
Today, I’m sharing practical, actionable tips to stay alcohol-free while embracing the joy and connection of the season.
Whether it’s managing family dynamics, handling social events, or finding comfort in moments of solitude, we’ll cover strategies to help you navigate the challenges with confidence.
I’m getting into the hidden triggers that you probably aren’t thinking about because it feels like the holidays put your emotions under a microscope.
And to make this journey even easier, I’ve created something special for you—my Sober Holiday Podcast Playlist You Need, packed with binge-worthy episodes to keep you grounded, motivated, and inspired through every holiday moment.
This episode is your toolkit for a stress-free, alcohol-free holiday season.
So, grab a cozy drink, settle in, and let’s dive into how you can make this season not only sober but truly magical.
Links mentioned in this episode:
The Sober Holiday Podcast Playlist You Need: https://addictionunlimited.com/holidayplaylist
Is Angela the right Coach for you? Book A Call Here to find out : addictionunlimited.com/call
Facebook Group: https://www.facebook.com/groups/addictionunlimited
Rate, Review, & Follow on Apple Podcasts
“I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! -
All right, my friend. Don’t even try to deny it—you know the feeling I’m talking about.
You start out with the best intentions, maybe after a particularly rough night or an emotional moment of clarity, and you tell yourself, This is it. I’m going to stop drinking, and everything will fall into place.
But then, reality sets in.
The road feels harder than you imagined. You’re not seeing the changes as quickly as you’d hoped, and before you know it, you’re wondering if you’re even doing it right.
You’re not alone.
These struggles are incredibly common, and they often stem from three big pitfalls: unrealistic expectations, a lack of direction or plan, and that deep desire to escape uncomfortable feelings.
These challenges are not a reflection of your strength or your willpower—they’re just part of the journey.
In today’s episode, I’m going to walk you through each of these pitfalls, step by step.
💡We’ll talk about how to reset your expectations so you can embrace progress instead of perfection.
💡I’ll show you how to create a simple plan to stay grounded and focused, even when life throws you curveballs.
💡And we’ll unpack the real reason behind cravings—spoiler alert: it’s not actually about the drink—and how you can handle them with confidence.
And as always, stick around until the end because I’ve got a bonus for you: a free resource that will help you put today’s tips into action and keep moving forward with clarity and confidence.
So, grab a cup of coffee, get cozy, and let’s dive into these common pitfalls and, more importantly, how you can overcome them to build a strong, empowered recovery.
You’ve got this, and I’m here to help.
Links mentioned in this episode:
Is Angela the right Coach for you? Book A Call Here to find out : addictionunlimited.com/call
Get my Daily Plan: addictionunlimited.com/plan
Facebook Group: https://www.facebook.com/groups/addictionunlimited
Rate, Review, & Follow on Apple Podcasts
“I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! -
I wholeheartedly believe that learning to enjoy social situations without alcohol is one of the most empowering gifts you can give yourself.
It’s a skill that brings freedom and joy, allowing you to show up as your authentic self—without a drink in hand.
But as you probably already know, it’s not always easy.
Whether it’s handling those awkward questions, navigating a wedding or happy hour, or simply feeling like you don't fit in, sober socializing can feel daunting.
In fact, social anxiety is considered one of the biggest hurdles for people who quit drinking.
And I’ll be honest—this is something that hits close to home for so many of us.
That’s why I invited Ellie, one of my 6-week program alumni, to join me for this episode.
Ellie knows firsthand how tricky it can be to navigate social situations in early sobriety, and she’s here to share how she handled those challenges from day one so her friends new exactly what was going on, where she was, and what to expect.
Ellie brings incredible insights and practical tips to help you feel confident, calm, and ready to face any social situation.
In this inspiring conversation, Ellie shares how to:
Prepare for events and gatherings so you feel empowered and in control.
Create meaningful connections with others without relying on alcohol.
Stay grounded and true to yourself—even in high-pressure situations.
Plus, Ellie reflects on the lessons she’s learned since my 6-week program and the tools that continue to help her thrive in her sober life.
I’ll go ahead and call it now—this episode is going to be a favorite. I hope you enjoy it as much as I do!
Links mentioned in this episode:
Thinking about working with Angela? Book A Free Call Here to learn more: addictionunlimited.com/call
Facebook Group: https://www.facebook.com/groups/addictionunlimited
Rate, Review, & Follow on Apple Podcasts
“I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! -
Have you ever felt completely overwhelmed by the journey to quit drinking, like there are a million things to figure out all at once?
Or maybe you’ve wondered why it feels like a game of Whac-a-Mole with new habits popping up to replace old ones.
If so, you’re not alone, and you’re definitely in the right place.
In this episode, I’m breaking down three surprising traps that no one talks about when it comes to quitting drinking.
These sneaky obstacles can easily keep you stuck, frustrated, and questioning your progress.
But today, we’re getting into what they are—and more importantly, how to avoid them.
The “Advanced Topic” Trap: We’ll talk about how to stay focused on the “now” without getting distracted by what’s miles down the road.
The “Fix Everything” Trap: Overloading yourself with too many changes at the same time only adds stress.
The “Compulsion Replacement” Trap: Here’s a big one. Your brain naturally looks for ways to soothe, distract, or reward itself—and when alcohol isn’t an option, it’s common to replace it with other compulsive habits, like food, shopping, or even social media. I’ll share tips on how to recognize this tendency, so you can create healthier coping mechanisms and feel empowered to stay on track.
Each of these traps can quietly hold you back, but with a little insight and the right tools, you can recognize them and break free.
So, if you’re ready to quit drinking and finally feel in control without feeling overwhelmed by distractions and pitfalls, this episode is a must-listen.
It’s time to give yourself grace, simplify the journey, and know that every small step is a win on the path to a sober, fulfilling life.
Links mentioned in this episode:
Is Angela the right Coach for you? Book A Call Here to find out : addictionunlimited.com/call
Facebook Group: https://www.facebook.com/groups/addictionunlimited
Sober Society (private member community): addictionunlimited.com/community
Rate, Review, & Follow on Apple Podcasts
“I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! -
Recovery isn’t a one-size-fits-all journey—it’s deeply personal, especially when you’re working to find what truly clicks for you.
On this episode, I’m sitting down with Jason Wahler to dig into the power of a solid recovery plan, the strength it takes to get sober in the public eye, and the importance of finding your unique way to stay on track for the long term.
Here’s what we’re diving into with Jason:
Why finding what works for you is key – and how the right recovery approach can help you create a life that feels true, balanced, and fulfilling.
Facing every intoxicated moment in the spotlight – and how Jason turned public challenges into opportunities for powerful personal growth.
Building a strong recovery plan for the long haul – because resilience comes from knowing you’re set up for success in the real world.
Jason has walked this path, and his story shows how resilience and authenticity can help you stand strong through even the hardest days.
If you’re serious about your sobriety or just looking to strengthen the path you’re already on, this episode is for you.
Together, we’re breaking down the real-life recovery tools you need to make every day a win—and to keep building that life you truly deserve.
Links mentioned in this episode:
Change Your Brain Foundation: https://www.changeyourbrain.org/
Is Angela the right Coach for you? Book A Call Here to find out : addictionunlimited.com/call
Facebook Group: https://www.facebook.com/groups/addictionunlimited
Rate, Review, & Follow on Apple Podcasts
“I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! -
How are you feeling about your next social event?
Calm, confident, and ready to connect?
(Or did that question just stir up a wave of anxiety and second-guessing?)
And what about your body?
Tense, tight shoulders? Racing heartbeat?
(If that sounds familiar, you’re not alone.)
The reality is that social anxiety can be incredibly overwhelming, especially when you're newly sober. The situations that used to feel easier with a drink in hand—work events, family gatherings, even vacations—now seem daunting without that familiar crutch.
But here’s the good news: you don’t have to feel stuck or alone in these situations.
In this episode, we’re diving deep into how you can manage and overcome social anxiety without alcohol.
As someone who used to drink to relax and feel more comfortable around others, I know firsthand how challenging it can be to navigate social situations without alcohol. But trust me when I say, it’s not only possible, it’s empowering.
Today, I’ll share 5 proven strategies to help you build confidence, ease anxiety, and enjoy social gatherings without relying on alcohol. By the end of this episode, you’ll have real, actionable tools to help you handle those tricky situations with grace and confidence.
You deserve to feel comfortable in your own skin, no matter the setting.
Links mentioned in this episode:
Is Angela the right Coach for you? Book A Call Here to find out : addictionunlimited.com/call
Facebook Group: https://www.facebook.com/groups/addictionunlimited
Rate, Review, & Follow on Apple Podcasts
“I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! -
If you’ve ever found yourself asking, ‘Why do I keep spending when I know it’s not helping?’—you’re not alone.
Many of us fall into the trap of trying to fill emotional gaps, manage stress, or escape uncomfortable feelings by shopping and buying more than we need.
But that momentary buzz from clicking ‘add to cart’ quickly fades, leaving you feeling worse, not better.
Today, we’re not just talking about what’s happening on the surface—we’re diving into the real reasons behind overspending and how to break free from that cycle for good.
And to help us on this journey, I’m joined by a very special guest: Paige Pritchard.
Paige is the inspiring voice behind the Overcoming Overspending movement, which has grown to millions of followers on social media.
She’s also the host of the Money Love Podcast, where she empowers women to leave financial self-sabotage behind and unlock their full financial potential.
I’ve also created something just for you to support your journey: The Emotional Cost of Overspending: Simple Steps to Regain Your Money & Your Mind.
This free resource gives you all of Paige's expert insights and strategies in one place.
In this episode, Paige will share her expert insights into what drives those spending impulses and how to develop practical strategies to regain control.
Together, we’ll explore:
🚨the emotional roots of overspending
🚨the mindset shifts needed for lasting transformation
🚨and actionable steps you can take today to build a healthier, more empowered relationship with money.
So if you’re ready to stop wondering, ‘Why do I keep doing this?’ and start finding your financial freedom—this episode is for you.
Links mentioned in this episode:
Free Resource: Simple Steps to Regain Your Money & Your Mind – addictionunlimited.com/overspending
Paige Pritchard, Money Love Podcast: https://overcomingoverspending.com/podcast
Is Angela the right Coach for you? Book A Call Here to find out : addictionunlimited.com/call
Facebook Group: https://www.facebook.com/groups/addictionunlimited
Rate, Review, & Follow on Apple Podcasts
“I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! -
Did you know that relapse can actually be a pivotal moment in your recovery journey?
It’s a reality that many people face when quitting alcohol, but here’s the good news—it doesn’t mean you’ve failed.
In fact, it can be one of the most powerful opportunities for growth and long-term success.
In today’s episode, I’m walking you through how to view relapse as a stepping stone rather than a setback and why embracing it can actually strengthen your commitment to sobriety.
✅ How to reframe relapse as a learning opportunity, not a failure.
✅ Recognizing your triggers and stressors that led to relapse, and how to prevent them in the future.
✅ Building resilience after relapse and why it makes you stronger for the next stage of your sobriety.
✅ Developing an actionable plan to bounce back quickly and confidently after relapse.
✅ Tools and strategies for responding to cravings and stressors, so you can keep moving forward.
And SO much more!
Relapse doesn’t erase your progress—it’s a sign that you are still committed to change, and you now have an opportunity to improve your tools, awareness, and support systems.
So listen in to these valuable insights on how to turn relapse into a growth moment and continue thriving in your sober life.👇
Links mentioned in this episode:
Recovery Roadmap Workbook: addictionunlimited.com/roadmap
Is Angela the right Coach for you? Book A Call Here to find out : addictionunlimited.com/call
Facebook Group: https://www.facebook.com/groups/addictionunlimited
Rate, Review, & Follow on Apple Podcasts
“I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! - Visa fler
