![[217] - Maternal Shift Work - The Hidden Health Risks for Mothers and Babies](https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/65/35/76/653576ab-780e-4800-2fe2-42ff28c30cd3/mza_15968485534586281358.jpg/250x250bb.jpg)
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Is the rise in youth crime a product of our current legal system's ineffectiveness, or are there deeper societal influences at play? We navigate the multifaceted issue of youth crime, particularly car theft and reckless behavior, probing the motivations behind these actions. Is it the thrill of adrenaline, a lack of parental guidance, or simply a belief in getting away unscathed fueling this trend? Our investigation questions whether the absence of perceived consequences is the catalyst for this unsettling rise, urging a reflection on whether our societal norms and legal structures need reevaluation.
In a gripping segment, we shine a spotlight on Nicole, a police dispatcher juggling the intense demands of emergency services with family life on night shifts. Her firsthand account leads us into a compelling dialogue with Chris from Perth about a notable self-defense case in Western Australia, unpacking its legal and social ramifications. Additionally, the discussion expands with insights from Mel, who shares her husband's struggles with gender bias within the police force, and Roger Sutherland, who addresses the impact of staffing shortages on law enforcement's effectiveness, painting a vivid picture of the challenges faced by those in the field.
Lastly, we examine broader themes of discipline, respect, and community engagement in relation to law enforcement. From the historical evolution of police methods to the societal shifts in how discipline is perceived, our conversation touches on the potential benefits of structured youth training programs akin to those in Switzerland. Personal anecdotes weave through topics ranging from corporal punishment in Thailand to the small police station model in Japan, drawing comparisons and contrasts with Australian practices. This episode underscores the pressing need for reform in supporting both law enforcement and societal values to foster a respectful and cohesive community.Support the show
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Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is stric...
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Could the relentless pressures of caregiving be quietly eroding your well-being? Join me, Roger Sutherland, as we uncover the hidden impact of compassion fatigue on oncology nurses in Australia and its ripple effect on all caregivers. Drawing insights from a pivotal study in the European Journal of Oncology Nursing, we delve into the emotional toll and stress progression that can lead from mere discomfort to severe burnout and compassion fatigue. This episode isn't just for nurses—it's an eye-opener for anyone in a caregiving role. Prepare to equip yourself with the knowledge to recognise the signs of compassion fatigue and learn actionable strategies to protect your mental health.
In our conversation, we explore the evidence-based stress progression model, illustrating how stress evolves from productive eustress to the debilitating state of compassion fatigue. By understanding these stress levels, you'll discover where you stand and how to manage your stress effectively. Whether you're a nurse, doctor, or first responder, this discussion offers valuable insights and practical advice to thrive in demanding environments. So, tune in, as we navigate the complexities of compassion fatigue and offer a guiding light to safeguard your health and well-being in the face of adversity.
Reference:
BANKS, J., THAPA, D.K., LOPEZ, V., SAHAY, A., CLEARY, M., Prevalence and
predictors of compassion fatigue among Australian oncology nurses caring for
adult cancer patients: A cross-sectional study, European Journal of Oncology
Nursing, https://doi.org/10.1016/ j.ejon.2025.102792.Support the show
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Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is stric...
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Join us for an inspiring conversation with Kate Morris, a certified nutritionist and business manager, who sheds light on the profound impact of lifestyle changes on long-term health and fitness. Kate shares her journey from being a clinical nutritionist to becoming a successful online coach, adapting her approach during the COVID pandemic to continue helping women achieve their fitness goals. This episode promises insightful discussions on the importance of personalized coaching, the power of accountability, and the journey to becoming the best version of oneself.
We tackle the universal challenges faced by those striving for better health and fitness, particularly the psychological barriers that hinder progress. Kate and I emphasise the necessity of transforming habits and lifestyles rather than relying on quick fixes, which often lead to disappointment. Special focus is given to individuals like shift workers and busy parents, who can benefit significantly from professional guidance in nutrition and sleep management. By seeking expert support, listeners can redirect their energy towards meaningful changes that promise a healthier future.
Confidence, body image, and the influence of societal expectations are also central themes. Kate and I discuss how focusing on self-care and well-being can naturally lead to improved self-image and confidence, without falling prey to unrealistic beauty standards. We offer insights on building discipline, the benefits of supportive friendships, and the critical step of taking action to pursue a healthier lifestyle. This conversation is a call to action for anyone ready to take charge of their health and embrace a more fulfilling life.
Find Kate Morris here:
Instagram: @thekatemorris / @katemorrisptSupport the show
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Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is stric...
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Unravel the critical ties between maternal shift work and the significant health challenges faced by mothers and their unborn children. As a certified nutritionist and veteran shift worker, I, Roger Sutherland, offer an eye-opening exploration into the hidden risks associated with rotating night or extended shifts during pregnancy. Backed by groundbreaking research, including a study released just two days before this recording, we expose how disrupted circadian rhythms during pregnancy can lead to severe complications such as hypertension, gestational diabetes, and preeclampsia. Discover why these aren't just abstract medical terms, but real concerns with life-altering consequences.
Join this vital conversation as we uncover the cascading effects of shift work on both the expectant mother and the growing fetus. From chronic stress to preterm birth, these impacts can stretch into long-term cardiovascular issues for the child, shaping their future health. We discuss the role of workplaces in creating healthier environments for pregnant shift workers and present evidence-based strategies to safeguard their well-being. Whether you're a shift worker, an employer, or someone concerned about workplace health, this episode offers essential insights and actionable strategies to promote a safer, healthier future for mothers and their babies.
REFERENCES:
Cai C, Vandermeer B, Khurana R, et al. The impact of occupational shift work and working hours during pregnancy on health outcomes: a systematic review and meta-analysis. Am J Obstet Gynecol. 2019;221(6):563-576. doi:10.1016/j.ajog.2019.06.051
Wallace DA, Reid K, Grobman WA, et al. Associations between evening shift work, irregular sleep timing, and gestational diabetes in the Nulliparous Pregnancy Outcomes Study: Monitoring Mothers-to-be (nuMoM2b). Sleep. 2023;46(4):zsac297. doi:10.1093/sleep/zsac297Support the show
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Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is stric...
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Could the secrets of elite athletes unlock the potential of shift workers? Join us as we explore this intriguing question with Dr. Ian Dunican, a leading expert in sleep and performance. Dr. Dunican draws from his diverse experiences, including his military background and extensive work with companies like Rio Tinto, to share insights on improving the health and performance of those who work irregular hours. His commitment to empowering shift workers shines through as he discusses how strategies used by athletes can be adapted to help manage fatigue and enhance performance.
In our engaging conversation, Dr. Dunican introduces his recently published guide tailored specifically for shift workers, offering practical advice to navigate challenges like the impact of cannabis and alcohol on sleep. With over 240 references and QR codes for supplemental resources, the book is designed to be an accessible tool for those who often lack time for lengthy technical literature. We also explore the crucial role of personalised health strategies, the significance of light management, and the use of innovative tools like retimer glasses to support optimal shift work performance.
Additionally, we tackle the complexities of shift design, the health risks associated with different shift lengths, and the critical issue of fatigue management. Dr. Dunican's insights offer a comprehensive approach, considering factors from dietary habits to the strategic use of supplements. Whether you're a shift worker, manager, or simply curious about human performance, this episode promises valuable knowledge and strategies to inspire change and enhance well-being. Don't miss the opportunity to transform your approach to shift work and discover the path to a healthier, more balanced life.
Get the Book: A Guide for Sleep Health and Shiftwork
Find Dr. Ian Dunican PhD here:
Instagram: @sleep4perform
Website: Melius ConsultingSupport the show
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Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is stric...
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What if resisting the sugary temptations in your break room was as simple as changing your mindset? Discover the power of setting boundaries with confidence in this episode dedicated to equipping shift workers with the tools to fend off those persistent treats. Join Roger Sutherland as he shares his personal experiences and effective strategies for navigating the snack-filled minefield that often accompanies a busy shift. With a humorous nod to the perpetual presence of cookies, cakes, and the infamous Jenny’s desserts, Roger offers insights that go beyond the typical dieting advice.
Shift work is tough, but succumbing to the break room buffet doesn’t have to be. Using his extensive experience as a shift worker and certified nutritionist, Roger empowers you to embrace the mantra “It’s easier to say no than it is to stop.” Through relatable scenarios and practical tips, he guides you on setting boundaries without becoming the perennial dieter. Whether you’re a first responder, nurse, or anyone facing the sweet allure of workplace treats, this episode promises to transform your approach and help you thrive amidst sugary saboteurs. Tune in for a supportive, witty look at reclaiming control over your snack choices!Support the show
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Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is stric...
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Can your bedroom be sabotaging your sleep? Join me, Roger Sutherland, as we uncover the hidden factors that might be stealing precious rest from shift workers worldwide. We'll explore why even nine hours in bed can leave you feeling exhausted and how your environment might be to blame. From mastering the perfect room temperature to managing noise, I’ll provide practical, science-backed tips to transform your bedroom into the ultimate sleep sanctuary. Your body has its own thermometer, and finding that Goldilocks zone might just be the key to unlocking quality rest.
As a veteran law enforcement officer and certified nutritionist, I know firsthand the challenges of a 24-7 schedule. But shift work doesn’t have to mean sacrificing your health or well-being. Let’s tackle the misconception that sleep issues are merely personal struggles and discover how simple adjustments can make a world of difference. Whether you're a night owl by necessity or an early riser, this episode promises to empower you with actionable strategies to improve your sleep environment and, ultimately, your energy for what you love.Support the show
Are you struggling with your sleep?
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Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is stric...
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After four decades in law enforcement, Roger Sutherland brings a wealth of experience to our conversation, guiding us through the fascinating entwining of music and memory. We kick things off by embracing nostalgia, celebrating the golden days of radio and iconic DJs like Donnie Lunn and Alan Lappin. Roger reveals his latest musical obsession, Lola Young's "Messy," while we share our favorite karaoke hits, including classics from the Monkees and Australian Crawl. The conversation naturally segues into the timeless appeal of Cold Chisel's "Khe Sanh" and why certain songs linger in our minds long after the tunes have stopped.
Shift work, especially during the holiday season, takes center stage as we delve into the unique challenges faced by those working unconventional hours. From police officers to hospitality workers, we highlight the sacrifices and resilience required to maintain balance between personal and professional lives during festive times. Personal stories and listener anecdotes paint a vivid picture of the dedication it takes to thrive in these demanding roles, often filled with emotional and physical tolls. Roger reflects on his lengthy career in policing, touching on the evolving job nature and the frustrations of judicial challenges faced by officers.
We also explore the broader impacts of shift work on health and well-being, alongside the financial compensations tied to these demanding schedules. Whether it's the pros and cons of afternoon shifts or the intricacies of bail conditions, our discussions offer a deep dive into the unseen struggles and surprising benefits experienced by shift workers. Tune in for heartfelt stories, insightful reflections, and a celebration of those who work tirelessly behind the scenes, providing a compelling narrative that honors their dedication and perseverance.Support the show
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Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is stric...
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Unlock the secrets of sleep health with Roger Sutherland, as we demystify the complex ties between blue light exposure and melatonin production. Have you ever questioned whether that late-night screen time is sabotaging your rest? Roger promises to reshape your understanding, revealing that it's not just about falling asleep but protecting your body's vital antioxidant defenses. Together, we'll challenge the notion that blue light directly prevents sleep and instead focus on its more insidious role in disrupting melatonin, a crucial hormone not just for sleep, but for battling oxidative stress, especially in shift workers.
Explore actionable insights into safeguarding your melatonin levels in a world that's always switched on. From the strategic use of blue light blocking glasses to creating warm, dim-lit environments, Roger shares essential strategies for maintaining your health amidst irregular schedules. Shift workers, take note: low-dose melatonin supplements might be your new best friend in counteracting the health risks associated with disrupted sleep patterns. Join us for a compelling discussion that empowers you to prioritize your wellbeing in a 24-7 society.Support the show
Are you struggling with your sleep?
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COACHING
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Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is stric...
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Join me for a transformative conversation with Kaitlyn Menere, a holistic psychotherapist who shares her journey from a party-driven makeup artist lifestyle to a path of healing and wellness. Diagnosed with Crohn's disease in 2019, Kaitlyn reassessed her choices, embracing significant changes. Her resilience in overcoming late nights, alcohol, and drugs serves as hope for shift workers facing similar struggles. Kaitlyn’s story highlights the importance of listening to our bodies before whispers turn into cries for help.
We discuss the impact of giving up substances for personal and financial growth and explore how modern stressors, like blue light and high-pressure environments, affect the autonomic nervous system. Kaitlyn shares practical strategies to reduce noise in our lives and nurture a harmonious mind-body connection, essential for shift workers.
Light and sleep take center stage as we examine circadian rhythms and their role in health. Kaitlyn shares insights on aligning sleep cycles with natural light and creating intentional rituals to enhance vitality. This episode is a treasure trove of strategies to help you achieve a healthier, balanced life.
Find Kaitlyn Menere here:
Instagram: @kaitlynmenereSupport the show
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COACHING
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Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is stric...
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Unlock the secrets to thriving as a shift worker in our engaging conversation with Roger Sutherland and Hayley Jamieson. Meet Roger, a veteran law enforcement officer turned shift work coach, and Hayley, an ICU nurse, as they reveal the unique challenges and strategies for navigating life outside the 9-to-5 world. With insights from these experts, you'll discover how to maintain mental health, balance family and work life, and form meaningful connections with fellow night owls.
Journey through the emotional highs and lows faced by healthcare professionals with compelling stories from Hayley and Karen, a dedicated medical scientist. From the critical role of pathology in emergency care to the emotional toll of witnessing life-and-death situations, our guests provide a behind-the-scenes look at the hospital teamwork crucial for patient care. Hear firsthand how these professionals manage stress, set personal boundaries, and find solace in their camaraderie during high-pressure shifts.
Explore the broader implications of shift work on health and relationships as we share practical advice on managing sleep, nutrition, and overall well-being. Our discussion covers everything from the benefits of salt lamps and the importance of blue light reduction to the complex dance of maintaining personal connections with unpredictable schedules. Whether you're a shift worker seeking guidance or simply curious about the life of those who keep society moving after dark, this episode offers valuable insights and heartfelt stories.
Find Hailey Jamieson here:
Instagram: @herhealthbyhaileySupport the show
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Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is stric...
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Unlock the secrets to revolutionising shift work with AI and transform the way essential sectors operate. Join me, Roger Sutherland, as we challenge the traditional belief that AI cannot support roles like police officers, firefighters, and healthcare professionals. Discover how AI-powered systems can streamline the challenging task of rostering by analysing historical data and employee preferences to create optimised schedules that cater to individual needs and workplace rules. By doing so, AI not only enhances efficiency but also significantly boosts work-life balance for shift workers.
AI is not a threat but an ally, ready to empower shift workers by offering more control and reducing unplanned leave and stress. We'll explore how predictive analytics can anticipate staffing needs during peak periods and how AI can offer tailored training modules and real-time support. With AI handling routine tasks, managers can focus on leadership and fostering a positive team culture. Embrace the potential of AI to create meaningful work and improve productivity in high-pressure environments. Tune in and start advocating for AI integration in your workplace to enjoy a healthier, more balanced work life.Support the show
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Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is stric...
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What if you could turn back the clock, boost your energy, and improve your overall health with a simple, non-invasive therapy? Join me, Roger Sutherland, as I reveal the incredible potential of infrared light therapy on "A Healthy Shift." This groundbreaking therapy doesn’t just promise to make you look younger—it’s a bona fide health revolution, particularly for those navigating the demanding world of shift work. Discover how these invisible rays penetrate deeply to rejuvenate your cells, enhance recovery, and provide relief from fatigue and inflammation, all while fitting seamlessly into your hectic lifestyle.
In this episode, I break down the science of infrared light therapy and how it stimulates your mitochondria—the powerhouse of your cells—to boost energy and healing. From near to mid to far-infrared light, each type offers unique benefits, from improving circulation to promoting detoxification and relaxation. With the shift worker in mind, this episode offers practical strategies to incorporate this cutting-edge therapy into your daily routine, helping you not just survive but thrive in a 24/7 world. Prepare to unlock a world of scientifically-backed health benefits that could transform your life and wellbeing.
Get your “The Ultimate guide to Red Light Therapy”
Here: https://amzn.to/4hWcSDDSupport the show
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Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is stric...
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After years of wrestling with mental and physical turmoil during a demanding career with Victoria Police, I found a lifeline in understanding the autonomic nervous system. Discover how the delicate balance between the sympathetic and parasympathetic branches of the ANS can be a game changer for shift workers and frontline heroes. Through personal insights, I reveal the science behind chronic stress and how it manifests in our bodies, leading to a host of health issues. The promise of neuroplasticity, however, offers hope—a chance to rewire the brain away from a perpetual state of stress towards a more resilient and balanced existence.
I share the powerful self-care strategies that guided my recovery from PTSD, anxiety, and depression. From early morning sunlight and hydration to professional psychological support, these are not just tips but essential practices for those battling similar challenges. Explore the transformative effects of routines, hypnosis, meditation, and breathwork, which have helped me navigate my healing journey. I aim to empower others through my story, encouraging a focus on mental health awareness and the courage to prioritise one's own well-being. Join me in understanding the strength found in vulnerability, as we explore the path to recovery and resilience.Support the show
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Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is stric...
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Unlock the secrets of vitamin pairings that can transform your health, especially if you're a shift worker. Join me, Roger Sutherland, as I draw from my years as a shift worker and certified nutritionist to guide you through the strategic combinations of vitamins that go beyond just popping pills. Imagine boosting your bone strength with the powerhouse pairing of vitamin D and calcium or supporting your brain health with the synergy of B12 and folate, essential for plant-based diets. This episode promises to arm you with practical knowledge, emphasising the benefits of whole foods and smart vitamin combinations to optimise your well-being.
Shift work poses unique challenges, but with the right vitamin pairings, you can enhance your sleep quality, manage stress, and even improve muscle relaxation. Together we’ll explore how magnesium and vitamin B6 can be your allies in achieving these goals, along with the antioxidant boost from vitamin E and C. Misconceptions about vitamin K and D will be clarified, ensuring you don't fall for common pitfalls. Plus, learn why relying solely on supplements might not be enough. Engage with the community, subscribe for more insights, or take advantage of my personalised coaching sessions for guidance tailored to your lifestyle. Let’s move beyond survival and help you thrive.Support the show
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COACHING
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Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is stric...
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Journey back to 1974 as veteran law enforcement officer Roger Sutherland takes us on a nostalgic trip with his vivid memories of a David Cassidy concert at the iconic MCG. Explore the often overwhelming pressures of early stardom faced by young performers such as Cassidy and Justin Bieber. With a fond nod to rock legends, Roger discusses the differing paths of Bruce Springsteen, who remains grounded, and others who struggle with fame. We also dive into Roger's fandom for Kiss, highlighting the disciplined lifestyles of Gene Simmons and Paul Stanley. Listeners from Western Australia and beyond are invited to share their own musical memories and insights into the enduring influence of music.
The challenging world of FIFO (Fly-In-Fly-Out) mining work is brought to life through Donny’s experiences in the north-eastern Goldfields, as he shares how his family adapted to a life on the move. We touch on the evolving conditions and amenities for these workers, alongside the troubling issues of substance abuse faced by those returning home with too much money and idle time. Our discussion takes a technological turn with an examination of facial recognition in retail environments—exploring both its security benefits and the privacy concerns it raises. A personal story from Rob sheds light on the physical demands and risks associated with FIFO work.
Shifting gears, we engage in a heated debate about drug use and public health policies at festivals. The controversial topic of pill testing is explored alongside the parallels drawn to anti-smoking campaigns and the steep cost of cigarettes leading to illegal tobacco sales. We weigh the economic benefits of FIFO work against its social impacts on communities and families, pondering solutions for better integration. The episode wraps up with a conversation about graffiti, sparked by a caller named Arabia, who advocates for a transformation in drug policy from punishment to rehabilitation and legal regulation, emphasizing the potential benefits of a legal framework in managing drug-related issues.Support the show
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Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is stric...
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Unlock the secret to mastering your circadian rhythm and revolutionise your approach to health with insights you never knew you needed! Join me, Roger Sutherland, as we embark on a journey to uncover the true power of melatonin beyond its reputation as a mere sleep enhancer. We debunk the myth of melatonin as a simple sleep pill and unveil its critical function as a circadian rhythm regulator, likening it to a conductor of your body's orchestra. Discover how this hormone, produced by the pineal gland, guides your body to wind down when darkness falls, helping shift workers and travelers align their sleep schedules naturally without forcing rest.
As a certified nutritionist and seasoned shift worker, I share valuable lessons on how melatonin can be a game-changer for those navigating the demanding world of shift work. By understanding melatonin's broader benefits, including its potential role in cancer prevention, you'll gain the tools to enhance your well-being amidst unconventional work hours. Whether you're a shift worker seeking balance or simply curious about optimising your health, this episode is packed with evidence-based strategies to empower your journey. Don't miss the chance to share these insights and subscribe for more transformative tips. Visit ahealthyshift.com to explore how we can work together to elevate your health and conquer the challenges of shift work.Support the show
Are you struggling with your sleep?
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COACHING
One2One Coaching One Off Consults________________________
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Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is stric...
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Could your late-night cravings really be a cry for water, not food? Join me, Roger Sutherland, as I unravel the mystery of why dehydration might be masquerading as hunger, especially for those of us navigating the unpredictable world of shift work. This bonus episode is all about understanding the signals our bodies send, which can often get tangled up when we're juggling odd hours and disrupted routines. We'll explore how the brain's hypothalamus might confuse thirst for hunger due to overlapping symptoms like fatigue and stomach growling. By tuning into this episode, you'll gain valuable tools to discern whether it's really hunger or just a need for hydration.
Equip yourself with practical strategies to tackle this common challenge, improve your energy levels, and minimise unnecessary snacking that often leads to unwanted weight gain. As a certified Nutritionist and seasoned shift worker, my mission is to empower you with evidence-based insights that transform the way you manage your health amidst the demands of shift work. Together, we'll illuminate the vital role hydration plays in maintaining not just survival, but thriving in both your personal and professional life. This episode is essential listening for anyone eager to optimise their health while navigating the rigors of around-the-clock schedules.Support the show
Are you struggling with your sleep?
Learn all about the Enhancd All Natural Sleep Gummies
https://ahealthyshift.com/enhancd-sleep-gummies
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Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is stric...
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Text me what you thought of the show 😊
Can better hydration lead to a more restful sleep after a night shift? Discover the surprising impact of hydration on sleep quality with Roger Sutherland, a certified nutritionist and veteran law enforcement officer, in this episode of A Healthy Shift. With nearly four decades of shift work experience, Roger unveils evidence-based strategies to help fellow shift workers thrive. Learn how maintaining proper hydration can aid muscle recovery, regulate body temperature, and balance hormones like melatonin, ultimately paving the way for more restorative rest after those demanding night shifts.
Roger shares practical, tailored hydration tips to enhance your post-shift recovery without the disruption of frequent bathroom trips. Explore the benefits of the latest electrolyte mix from previous episodes and how it can prepare your body for optimal rest when your head hits the pillow. Say farewell to waking up feeling stiff or drained and embark on a journey toward better sleep with hydration as a key tool in your wellness arsenal. Tune in for insights that promise to transform your approach to shift work and sleep.Support the show
Are you struggling with your sleep?
Learn all about the Enhancd All Natural Sleep Gummies
https://ahealthyshift.com/enhancd-sleep-gummies
-----------------------------YOU CAN FIND ME AT
Website
Facebook
Instagram
LinkedIn
YouTube
COACHING
One2One Coaching One Off Consults________________________
FREE RESOURCES - HERE
IN-HOUSE SEMINARS - Enquire Here
_____________________
Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is stric...
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Text me what you thought of the show 😊
Can you tell the difference between hunger and thirst? Many shift workers can't, and it's impacting their health and performance more than they realise. Join me, Roger Sutherland, as we unravel the surprising connection between dehydration, hunger pangs, and energy dips that plague those who work irregular hours. With nearly 40 years in the trenches as a shift worker and the expertise of a certified nutritionist, I bring you a compelling exploration of why hydration needs to be your priority, especially during the grueling night shifts that disrupt your body's natural rhythms.
Stay with us as we break down practical hydration strategies tailored for the shift work lifestyle. Learn how staying properly hydrated can enhance your focus, regulate your body temperature, support digestion, and even curb those pesky late-night cravings. Plus, I'll share a simple yet effective homemade electrolyte recipe that can make all the difference in your well-being. Transform your approach to hydration and discover how it can be your secret weapon in maintaining alertness and energy, helping you navigate the challenges of shift work with newfound vitality.Support the show
Are you struggling with your sleep?
Learn all about the Enhancd All Natural Sleep Gummies
https://ahealthyshift.com/enhancd-sleep-gummies
-----------------------------YOU CAN FIND ME AT
Website
Facebook
Instagram
LinkedIn
YouTube
COACHING
One2One Coaching One Off Consults________________________
FREE RESOURCES - HERE
IN-HOUSE SEMINARS - Enquire Here
_____________________
Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is stric...
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