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In this episode of 40+ Fitness, we're joined by Sarah Bayliss, author of Do Nourish, How to Eat for Resilience. Sarah shares her insights into the critical role nutrition plays in building resilience in today's fast-paced and challenging world. We dive into the eight health challenges we face, from the rise of ultra-processed foods to the decline in food quality, and explore her five pillars of nourishment that offer a roadmap to enhancing our well-being. Sarah also emphasizes the importance of maintaining a food diary and dedicating time to home-cooked meals to regain control of our health. Tune in to learn practical strategies for nourishing your body and mind for greater resilience.
Timestamps:
00:00 Regularly Update Contacts List
04:03 "Sarah Bayless: Health Empowerment Expert"
09:00 Metabolism: Beyond Calories
12:07 Changing Eating Habits and Family Dynamics
16:39 "Overfed and Undernourished Crisis"
19:22 Modern Lifestyle's Impact on Health
24:11 Prioritize Protein for Optimal Health
29:26 Gut Health: Fibre, Polyphenols, Longevity
36:06 Food Diaries: Insightful Yet Unpopular
40:11 "Take Control: Joyful Cooking"
42:21 Mindful Cooking and Eating Benefits
46:52 Step-by-Step Nutrition Guide
52:35 "Optimize Daylight and Meals"
54:54 Upcoming Podcast: Ben Carpenter Interview
Get the book: Do Nourish, How to Eat for Resilience - https://amzn.to/4hTbHDUsarahbaylissnutrition.co.uk
Instagram: sarahbalisnutrition
40plusfitness.com -
Look Younger, Live Longer with Dr. Michael Aziz
Today, we're delving into the intriguing world of anti-aging with our esteemed guest, Dr. Michael Aziz, as we explore his groundbreaking book, The Ageless Revolution: 10 Hallmarks of Aging that Hold the Secret to Defeating Disease, Reversing Age, Looking Younger, and Living Longer.
Dr. Aziz brings an innovative perspective to understanding aging as a treatable disease, focusing on the cellular level. In this engaging discussion, we'll learn about the hallmarks of aging and how lifestyle changes can play a crucial role in promoting longevity. From the importance of gut health to the power of reducing inflammation, Dr. Aziz provides practical, actionable advice to help us all look and feel our best no matter our age.
So, if you're ready to unlock the secrets to a healthier, fitter, and more energetic you, stay tuned for this interesting conversation on the 40+ Fitness Podcast!Timestamps:
00:00 "Ageless Revolution: Defeating Aging"
04:55 "Introducing Dr. Michael Aziz"
09:47 "Basics Before Cryotherapy"
12:06 Understanding the Hallmarks of Aging
14:03 "Impact of Diet on Gut Health"
20:14 Inflammaging: Aging Cells Cause Disruption
21:11 "Skipping Meals for Cell Renewal"
24:51 "Sleep: Key to Aging Well"
29:38 Treat Aging as a Disease
31:20 "Accessible Health Improvement Guide"
Get the book: The Ageless Revolution: 10 Hallmarks of Aging that Hold the Secret to Defeating Disease, Reversing Age, Looking Younger, and Living Longer - https://amzn.to/42NRU4x.https://michaelazizmd.com
https://40plusfitness.com
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On episode 679 of the 40+ Fitness Podcast, we meet Dr. Adi Jaffe and discuss his book, Unhooked: Free Yourself From Addiction Forever.
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On episode 678 of the 40+ Fitness Podcast, we meet Dr. Alexandra Sowa and discuss her book, The Ozempic Revolution.
Show Notes Pending... -
On episode 677 of the 40+ Fitness Podcast, we meet Cara Metz and discuss her book The Menopause Metabolism Fix.
You can find the full show notes at 40plusfitnesspodcast.com/677. -
On episode 676 of the 40+ Fitness Podcast, we meet Tiffany Owen and discuss her book, Wounded to Warrior: How to Participate in Your Own Rescue.
You can find the full show notes at 40plusfitnesspodcast.com/676. -
On episode 673 of the 40+ Fitness Podcast, we meet Tom Mouland (aka Tom the Trainer) and discuss how you can optimize your physique when you're over 40.
You can find the full show notes at 40plusfitnesspodcast.com/673. -
On episode 672 of the 40+ Fitness Podcast, we discuss alcohol consumption and how it affects weight loss, health and fitness.
You can find the full show notes at 40plusfitnesspodcast.com/672. -
On episode 671 of the 40+ Fitness Podcast, we meet Kait Richarson and discuss her book, How to Eat Like a Normal Person.
You can find the full show notes at 40plusfitnesspodcast.com/671.
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On episode 670 of the 40+ Fitness Podcast, we discuss getting outside your comfort zone.
You can find the full show notes at 40plusfitnesspodcast.com/670. -
On episode 669 of the 40+ Fitness Podcast, we discuss 9 weight loss myths for people over the age of 40.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/669. -
On episode 668 of the 40+ Fitness Podcast, we meet Dr. Supatra Tovar and discuss her book, Deprograming Diet Culture: Rethink Your Relatationship with Food, Heal Your Mind, and Live a Diet-Free Life.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/668.
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On this episode of the 40+ Fitness Podcast, we bring back Dr. Jacob Teitelbam and discuss how stress is destroying out health.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/667. -
On episode 666 of the 40+ Fitness Podcast, we discuss the scariest part of Halloween.
You can find the full show notes at 40plusfitnesspodcast.com/666.
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On episode 665 of the 40+ Fitness Podcast, we discuss self-love and how it is essential if you want to change your health and fitness.
You can find the full show notes at 40plusfitnesspodcast.com/665. -
On episode 664 of the 40+ Fitness Podcast, we answer your questions about:
Intermittent FastingKetosis
Ideal Weight
Diametrically opposing information from experts
Training for power as we age.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/664.
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On episode 663 of the 40+ Fitness, we meet Shane Warne and discuss how you can resolve pain without medication or surgery.
You can find the full show notes at 40plusfitnesspodcast.com/663. -
On Episode 662 of the 40+ Fitness Podcast, we meet Jon Simmons, the founder of Get Pooping and discuss overcoming constipation without medication.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/662. -
On episode 661 of the 40+ Fitness Podcast, we meet Carolyn Akinyemi and discuss her book, Eczema Decoded.
You can find the full show notes at 40plusfitnesspodcast.com/661. -
On episode 660 of the 40+ Fitness Podcast, we meet Barbara and Michael Grossman and discuss their book, Ageless Love: The Sexy Science of Falling in Love Forever.
You can find the full show notes at 40plusfitnesspodcast.com/660.
- Visa fler
