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On episode 670 of the 40+ Fitness Podcast, we discuss getting outside your comfort zone.
You can find the full show notes at 40plusfitnesspodcast.com/670. -
On episode 669 of the 40+ Fitness Podcast, we discuss 9 weight loss myths for people over the age of 40.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/669. -
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On episode 668 of the 40+ Fitness Podcast, we meet Dr. Supatra Tovar and discuss her book, Deprograming Diet Culture: Rethink Your Relatationship with Food, Heal Your Mind, and Live a Diet-Free Life.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/668.
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On this episode of the 40+ Fitness Podcast, we bring back Dr. Jacob Teitelbam and discuss how stress is destroying out health.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/667. -
On episode 666 of the 40+ Fitness Podcast, we discuss the scariest part of Halloween.
You can find the full show notes at 40plusfitnesspodcast.com/666.
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On episode 665 of the 40+ Fitness Podcast, we discuss self-love and how it is essential if you want to change your health and fitness.
You can find the full show notes at 40plusfitnesspodcast.com/665. -
On episode 664 of the 40+ Fitness Podcast, we answer your questions about:
Intermittent FastingKetosis
Ideal Weight
Diametrically opposing information from experts
Training for power as we age.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/664.
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On episode 663 of the 40+ Fitness, we meet Shane Warne and discuss how you can resolve pain without medication or surgery.
You can find the full show notes at 40plusfitnesspodcast.com/663. -
On Episode 662 of the 40+ Fitness Podcast, we meet Jon Simmons, the founder of Get Pooping and discuss overcoming constipation without medication.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/662. -
On episode 661 of the 40+ Fitness Podcast, we meet Carolyn Akinyemi and discuss her book, Eczema Decoded.
You can find the full show notes at 40plusfitnesspodcast.com/661. -
On episode 660 of the 40+ Fitness Podcast, we meet Barbara and Michael Grossman and discuss their book, Ageless Love: The Sexy Science of Falling in Love Forever.
You can find the full show notes at 40plusfitnesspodcast.com/660.
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On episode 659 of the 40+ Fitness Podcast, we meet Dr. Stewart Lonky and discuss his book, Outsmarting Obesity: A Doctor Reveals Why We Gain Weight, Why It Matters, and What We Can Do About It.
You can find the full show notes at 40plusfitnesspodcast.com/659. -
On episode 658 of the 40+ Fitness Podcast, we meet Philip Pape and discuss how we can manage our hormones through nutrition, movement, etc.
You can find the full show notes at 40plusfitnesspodcast.com/658. -
On episode 657 of the 40+ Fitness Podcast, we discuss finding discipline in your health and fitness journey.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/657. -
On episode 656 of the 40+ Fitness Podcast, we welcome Gwendolyn Bounds and discuss her book, Not Too Late: The Power of Pushing Limits at Any Age.
You can find the full show notes at 40plusfitnesspodcast.com/656.
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On episode 655 of the 40+ Fitness Podcast, we bring back Matt Fitzgerald and discuss his book, How to Run the Perfect Race.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/655. -
On episode 654 of the 40+ Fitness Podcast, we discuss how to measure success in your health and fitness.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/654.
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On episode 653 of the 40+ Fitness Podcast, we discuss strategies for losing those last 10-15 pounds (or losing weight whenever you feel stuck).
You can find the full show notes at 40plusfitnesspodcast.com/653. -
On episode 652 of the 40+ Fitness Podcast, we help you design your perfect mobility workout.
You can find the full show notes at 40plusfitnesspodcast.com/652. -
On episode 651 of the 40+ Fitness Podcast, Rachel and I help you design your perfect running program after 40.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/651. - Visa fler
