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    Lisa Dawn welcomes the inspiring poet, author, and community convener Harpreet Dayal.

    Harpreet shares her incredible journey of emotional healing and self-discovery, emphasizing the deep connection between grief and creativity.

    Through intimate conversation, they discuss Harpreet's move from England to Calgary, her transformative project 'Love Notes,' and the vital importance of community during times of personal loss.

    Harpreet opens up about her struggles and insights following the recent loss of her father, shedding light on how slowing down, tuning into one's body, and fostering meaningful connections can rejuvenate one's creative spirit.

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    00:00 Introduction to Personal Loss and Realization

    00:38 Welcome to the Healed Now What Podcast

    01:05 Introducing Harpreet Dayal

    02:07 Harpreet's Creative Journey and Grief

    05:00 The Birth of Love Notes

    17:01 Navigating Grief and Creativity

    34:41 Living by Self-Love

    36:12 True Self-Care Beyond Pampering

    37:14 Nervous System and Somatic Healing

    38:13 Special Offer: Reclaiming Resilience Course

    39:54 Personal Journey of Inner Healing

    42:12 Daily Practices and Self-Discovery

    55:25 Navigating Grief and Loss

    59:36 Embracing Creativity and Community

    01:05:30 Conclusion and Final Thoughts



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    Journey to Self: Embracing Creativity, Community, and Spiritual Growth

    In this multifaceted episode, host Lisa Dawn is joined by spiritual guide Aisha Ophelia and other guests to explore profound themes such as the hero's journey, 5D consciousness, and the integration of creativity and spirituality.

    Their discussions emphasize the importance of community, the transformative power of vulnerability, and the joy found in simplicity. Ayesha & Lisa share personal stories about reconnecting with nature, using music and divination for personal growth, and the intricate blend of human potential and divine essence.

    Offering deep insights into subjects like Gene Keys, unlearning societal conditioning, and the power of living authentically, this episode encourages listeners to embrace their true selves and find magic in everyday moments.

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    00:00 Introduction: The Importance of Living Close to Nature

    00:28 Meet the Guest: Ayesha Ophelia

    01:46 Exploring Ayesha's Work and Philosophy

    04:55 Aisha's Personal Journey and Inspirations

    10:01 The Concept of 3D and 5D Consciousness

    21:23 The Role of Divination and Intuition

    28:11 Community and Creativity: The Path Forward

    33:00 Fresh Perspectives and Soulful Insights

    33:53 Cherishing Simple Joys

    34:56 Embracing Failure and Growth

    36:54 The Power of Singing and Vulnerability

    41:30 Connecting with Nature and Creativity

    48:41 Unlearning and Reconnecting with Purpose

    01:00:33 Final Thoughts and Upcoming Events



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    Radical Authenticity and True Intimacy: Embracing Honesty in Self and Relationships

    In this insightful episode of the Heal Now What podcast, host Lisa Dawn explores the profound concept of radical authenticity and its critical role in self-discovery and building genuine relationships.

    She draws inspiration from somatic therapist Lexi Florentina on valuing our bodies and their histories.

    Lisa highlights how making authentic choices shapes our lives, the difficulty of prioritizing self-care, and the challenges of fostering true intimacy through inner work and facing painful truths. The episode emphasizes the importance of practicing rupture and repair, creating safety through honesty, and the interplay of neuroception and trust.

    Practical steps for self-awareness, like mindfulness and acknowledging emotions, are discussed, presenting a path to deeper, liberated connections founded on genuine love rather than fear or performance.

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    00:00 Introduction and Warm Welcome

    01:00 Reflecting on Our Bodies and Experiences

    02:43 The Importance of Choices in Healing

    04:08 Challenges in Prioritizing Ourselves

    04:49 Relationships and Inner Work

    05:54 Owning Our Self-Betrayals

    06:56 Practicing Radical Authenticity

    08:23 Addressing Issues in Real-Time

    08:59 Personal Example: Stockpiling Emotions

    09:25 Addressing Hurt in the Moment

    10:05 The Gift of Rupture and Repair

    11:55 Choosing Truth Over Comfort

    15:04 Rediscovering Ourselves

    17:28 Self-Observation and Authenticity

    19:09 Wrapping Up and Final Thoughts

    20:03 Subscribe and Stay Tuned

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    In this episode of the Healed Now What Podcast, host Lisa Dawn welcomes guest Aditi Loveridge, an advocate for transforming grief support. They discuss the importance of personal healing, creating mindful rituals, and addressing gaps in systemic grief care.

    Aditi shares insights from her own grief journey, advocating for community support and educating others about meaningful grief processing. They explore the concept of 'grief burnout' and the vital role of setting boundaries during the grieving process.

    Aditi introduces the microdose method for grief processing and emphasizes the value of grief being a continuum of life.

    Aditi is a recognized leader in grief advocacy, having founded the Pregnancy and Infant Loss Support Center. The episode emphasizes the importance of nurturing one's inner connection and establishing boundaries to aid personal healing.

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    00:00 The Importance of Selfish Grieving

    00:27 Introduction to the Healed Now What Podcast

    01:02 Meet Aditi Loveridge: Transforming Grief Support

    06:49 Aditi's Personal Journey with Grief

    12:25 The Birth of the Pregnancy and Infant Loss Support Center

    22:04 Understanding Grief Burnout

    30:01 The Microdose Method for Grief Processing

    32:55 Harnessing the Power of Your Nervous System

    33:30 Personal Coaching and Therapy Packages

    33:49 The Missing Piece in Grief Processing

    36:04 The Importance of Embodied Grief

    38:42 Rituals Around Grief

    54:09 The Role of Boundaries in Grieving

    01:01:34 Upcoming Events and Final Thoughts

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    Navigating Disconnection: Reigniting Relationships Through Self-Awareness

    In this episode of the Healed Now What podcast, host Lisa Dawn explores the fading connections in relationships and provides insights on how to reignite those bonds. The discussion touches on the role of stress and lack of self-awareness in causing disconnection and offers strategies for emotional regulation and reconnection. By understanding our personal stressors and childhood influences, Lisa suggests ways to enhance our relationships and maintain presence and connection. Practical exercises are shared to help listeners bring more joy and mindfulness into their lives, ultimately fostering healthier connections.

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    00:00 Introduction and Episode Overview

    01:10 Understanding Relationship Disconnection

    02:06 The Impact of Stress on Relationships

    04:58 Self-Awareness and Personal Responsibility

    08:31 Childhood Programming and Its Effects

    18:29 Practical Steps for Reconnection

    22:59 Conclusion and Final Thoughts

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    In this episode host Lisa Dawn explores the journey of healing relationship wounds and becoming the person you want your partnerships to be.

    Drawing on her experience as a Somatic Experiencing Practitioner and relationship mentor, Lisa offers practical insights into recognizing and transforming deep-seated patterns from past traumas and attachment wounds.

    The episode includes personal anecdotes, exercises like ‘catching your secure attachment’, and practices to build resilience and foster deeper connections. Plus, Lisa shares valuable advice on achieving emotional intelligence and authenticity in relationships, emphasizing the importance of self-awareness and consistent responsiveness.


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    00:00 Introduction to Healed Now What?

    01:21 Personal Story: Being Divinely Guided

    04:22 Exploring Intimacy and Healing

    05:50 Recognizing and Healing Wounds

    10:03 Exercises for Building Resilience

    15:26 Micro Moments of Connection

    16:46 Final Thoughts and Reflections

    17:00 Inspirational Words to Live By

    19:35 Closing Remarks and Upcoming Episodes

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    Harnessing the Power of Love and Support in Healing

    In this week's episode of 'Healed Now What?', host Lisa Dawn guides listeners through a reflective exercise aimed at connecting with the loving support systems that have shaped them. She emphasizes the importance of recognizing and honoring those who 'loved us into being' and explores how these relationships continue to impact our lives.

    Through somatic techniques, she helps listeners process and transform old wounds, building the capacity to offer themselves the support that may have been missing.

    This episode also delves into the power of memory reconsolidation, inviting listeners to reshape their past with compassion and mindfulness. Lisa provides a comprehensive and soothing guide to self-healing, emphasizing the value of self-awareness and self-love.

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    00:00 Welcome to Healed Now What?

    01:21 Introduction to This Week's Episode

    02:10 Heartfelt Reflection on Supportive Relationships

    03:31 Guided Exercise: Connecting to Supportive Figures

    08:18 Healing Visualization: Rewriting Your Story

    10:48 Processing and Moving Forward

    15:25 Closing Thoughts and Reflections

    16:25 Stay Tuned for More






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    Navigating Life's Ups and Downs: Healing Chronic Pain and Emotional Embrace

    In this episode, host Lisa Dawn delves into the unpredictable nature of life and shares a personal story about a recent flare-up of her chronic pain.

    She discusses the deep connection between emotional trauma and physical health, emphasizing the importance of tuning into our bodies and seeking support from loved ones.

    Lisa reflects on the healing journey, the role of somatic therapy, and the value of maintaining openness and compassion towards ourselves and others. She concludes with a message on resilience and the wisdom our bodies hold, encouraging listeners to check in with their own needs and seek community in their healing journeys.

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    00:00 Introduction and Life's Ups and Downs

    00:58 Finding Peace in Simple Moments

    01:36 The Joy of Small Changes

    01:59 Dealing with Reemerging Challenges

    02:21 Personal Story: Navigating Chronic Pain

    04:30 The Body-Emotion Connection

    05:29 Healing Through Connection

    07:52 Final Thoughts on Healing and Resilience

    09:10 Closing Remarks and Upcoming Episodes

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    Healing Together: Embracing Love, Trauma, and Personal Growth

    In a heartfelt and intimate episode recorded from their living room, your host, Lisa Dawn and her Husband, Tim, a couple who have been together since 2012 share their deeply personal journey through love, trauma, and chronic pain. They candidly discuss the highs and lows of their relationship, the intense connection they felt from their first meeting on November 11, 2011, and the emotional struggles that have tested their bond.

    The conversation delves into dealing with anger, emotional distance, and the importance of rekindling their love. They emphasize the necessity of self-acknowledgment, managing projections, and self-responsibility within their partnership.

    With a focus on mutual support, vulnerability, and the significance of both personal and joint therapy, they offer valuable insights and advice on maintaining a healthy and resilient relationship while navigating life's challenges.


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    00:00 A Chance Meeting at a Rave

    00:56 Introducing the Special Episode

    01:38 Technical Difficulties and Overcoming Challenges

    03:00 Diving into Married Life

    06:16 The Fairy Tale Beginning

    09:49 Navigating Early Relationship Challenges

    24:14 The Impact of Trauma and Chronic Pain

    33:09 Intimacy Struggles and Healing

    38:29 Exploring Relationship Dynamics

    50:15 The Importance of Sovereignty in Relationships

    51:01 Navigating Relationship Boundaries

    51:29 The Impact of Repression and Infidelity

    52:04 Embracing Emotional Intelligence

    53:17 The Spectrum of Intimacy

    55:15 Challenges in Modern Relationships

    56:23 The Value of Longevity in Relationships

    59:32 Overcoming Personal and Shared Trauma

    01:01:18 Rekindling Connection and Novelty

    01:04:25 The Importance of Seeing Your Partner Anew

    01:13:54 Dealing with Chronic Pain and Relationship Dynamics

    01:27:03 The Role of Self-Responsibility in Relationships

    01:32:45 Final Thoughts and Reflections

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    Embracing Transitions with Somatic Practices and Musical Moments

    In this episode of the Healed Now What Podcast, Lisa Dawn shares a personal experience attending a live music event featuring musician Michael Bernard Fitzgerald.

    Reflecting on the joy and emotional impact of live music, Lisa transitions into introducing a guided polyvagal somatic practice aimed at nurturing the nervous system during times of transition and upheaval. She takes listeners on a calming journey through a metaphorical forest, offering techniques to find safety, calm, and connection in moments of uncertainty.

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    00:00 Introduction and Personal Story

    00:58 The Power of Live Music

    02:35 Guided Somatic Practice Introduction

    03:55 Polyvagal Somatic Slowdown

    05:01 Forest Visualization Journey

    13:40 Returning to the Present

    14:36 Closing Remarks and Announcement

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    Embracing Rest and Worthiness with Eileen March

    In this episode of the 'Healed Now What' podcast, host Lisa Dawn welcomes guest Eileen March, an intuitive coach dedicated to helping women reconnect with their bodies and prioritize rest.

    Eileen shares her journey of leaving an unhealthy marriage and a demanding career in midwifery to pursue her passion in coaching and energy healing. The discussion delves into women overcoming societal pressures for constant productivity, blending neuroscience with witchcraft in healing practices, and the importance of cyclical living.

    Listeners also gain insights into the challenges of self-care and the transformative power of rest.

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    00:00 The Importance of Support Systems

    00:26 Introduction to the Podcast and Guest

    01:06 Eileen's Journey and Coaching Practice

    03:22 Personal Connections and Social Media

    03:55 Living in Calgary and Nature Experiences

    06:24 Eileen's Career Shift from Midwifery

    11:30 Challenges of Productivity Culture

    18:06 Leaving an Unhealthy Marriage

    29:17 Blending Neuroscience and Magic

    40:28 Exploring Wicca and Witchcraft

    41:13 Herbology and Natural Remedies

    41:38 Connecting with Nature

    43:29 Cyclical Living and Seasonal Awareness

    48:45 Understanding Projectors and Energy Management

    53:31 Navigating Rest and Productivity

    57:24 Client Work and Healing Journeys

    01:06:59 The Importance of Long-Term Support

    01:10:45 Conclusion and Offerings

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    Finding Rest and Inner Peace: A Guided Meditation with Lisa Dawn

    In this episode of the Healed Now What Podcast, Lisa Dawn shares her personal struggles with exhaustion and the need for deep rest. She guides listeners through a serene, step-by-step meditation designed to help ease the body and mind, fostering a sense of inner peace and relaxation. Concluding the session with a reading of Mary Oliver's poem 'Wild Geese,' Lisa emphasizes the importance of self-care and making space for oneself amidst life's busyness. Tune in to rejuvenate your spirit and find your center.

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    00:00 Introduction and Personal Check-In

    02:03 Guided Meditation Preparation

    02:38 Body Awareness and Relaxation

    05:15 Settling into Stillness

    06:37 Self-Connection Techniques

    11:12 Returning to the Present

    12:04 Closing Poem and Farewell

    13:59 Podcast Announcements and Thank You



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    Entering the Dark

    In this thought-provoking episode, Lisa reunites with friend Mark Clauson to explore his remarkable 72-hour darkness retreat experience.

    They delve into ancient practices, discuss the benefits of such retreats, and share Mark's transformative journey marked by deep introspection, confrontation of inner issues, and profound insights into duality, shame, and sexuality. Throughout their conversation, Mark reflects on the significance of self-awareness, non-judgment, and the joy of living in the present.

    Humour, wisdom, and lighthearted anecdotes paint a vivid picture of Mark's quest for personal growth and balance, making this episode an inspiring narrative on embracing one's full range of emotions and honouring the body.

    If you’re interested in experiencing this medicine contact: [email protected] This location is in Central Alberta, Canada. It’s a quiet and intimate location for your darkness retreat. These retreats offer a holistic experience, including comfortable accommodations, delicious meals, and continuous somatic and therapeutic support throughout your stay.

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    00:00 Introduction and Personal Reflections

    00:32 Welcoming Mark Clauson

    01:01 Exploring Darkness Retreats

    03:00 Mark's Background and Journey

    05:16 Mark's Darkness Retreat Experience

    07:35 Life in Central America Post-Retreat

    29:04 Heightened Senses in Darkness

    45:17 Reflections on Healing and Wholeness

    57:44 The Illusion of Control

    58:24 Embracing the Unexpected

    59:37 Reclaiming Sexuality and Body Positivity

    01:02:12 Forgiveness and Self-Love

    01:12:11 Judgment, Awareness, and Compassion

    01:21:45 Integration and Daily Practices

    01:40:16 Embracing Duality: Joy and Pain

    01:41:32 Balancing Lightness and Depth

    01:42:11 The Importance of Playfulness

    01:44:09 Reflecting on Chronic Pain and Joy

    01:47:54 Gratitude and Life's Challenges

    02:00:20 Integration and Healing

    02:14:41 The Power of Laughter and Imperfection

    02:21:17 Final Thoughts and Farewell



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    Rejection or Redirection?: Embracing Self-Worth and Personal Growth

    In this week's episode, Lisa Dawn explores the concepts of rejection and redirection, reflecting on her personal journey of seeking validation from others and the realization that true self-worth comes from within. She shares insights on how to handle rejection, view it as an opportunity for growth, and asks thought-provoking questions to help listeners shift their perspectives. The episode concludes with a guided practice to help release the emotional and physical bracing that often accompanies disappointment.

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    00:00 Introduction and Episode Theme

    00:30 Personal Story of Rejection

    02:13 Realization and Self-Discovery

    05:25 Rejection as Redirection

    07:09 Practical Inquiries and Self-Validation

    13:18 Mind-Body Practice

    22:36 Conclusion and Final Thoughts

    23:06 Closing Remarks and Announcements

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    In this episode Lisa Dawn discusses the journey of transforming trauma and improving relationships through self-awareness, body connection, and redefining self-perception.

    She explores the importance of building high self-regard, trusting one’s intuition, and allowing the body to guide in healing. Practical advice and poignant quotes inspire listeners to confront fears, embrace growth in relationships, and understand the profound signals from their bodies.

    The episode touches on the resistance often faced in relationships, the significance of personal choice and responsibility, and the deep connection between nervous system health and relational wellness.

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    00:00 Introduction to Healed Now What?

    01:21 Building High Self Regard and Reclaiming Intuition

    03:18 Understanding Resistance in Relationships

    06:02 The Fear of Growth and Change

    11:50 Listening to Our Bodies

    16:23 The Role of Relationships in Self-Discovery

    20:54 Embracing Healing and Personal Growth

    24:58 Conclusion and Final Thoughts

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    Understanding Somatic Healing and Attachment Therapy

    In this episode, Lisa Dawn answers common questions about what a somatic healing session looks like.

    She explains the individualized and nuanced approach of somatic and attachment therapy using a metaphor of a chef preparing a unique dish. Lisa delves into how metaphors and storytelling impact brain function, the correlation between attachment styles and brain development, and how sessions are tailored to meet a client's specific needs.

    She discusses the importance of addressing trapped experiences in the body, the interplay between nervous system regulation and attachment, and how therapy can help release survival stress for a more fulfilled life. The episode concludes with insightful quotes on trauma and healing from Gabor Maté and Adya Shanti.

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    00:00 Introduction and Common Questions

    00:54 The Power of Metaphors in Healing

    02:19 Brain Development and Attachment Styles

    04:43 The Chef's Kitchen Metaphor for Therapy

    06:56 Understanding Somatic and Attachment Work

    09:09 Indicators of Early Attachment Wounds

    11:27 The Complexity of Somatic Healing

    14:32 Conclusion and Inspirational Quotes

    16:06 Closing Remarks and Upcoming Episodes

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    Healed Now What? Understanding and Setting Boundaries for Healthier Relationships

    In this episode of Healed Now What?, Lisa delves deep into the critical topic of boundaries. She explains the importance of boundaries in maintaining healthy relationships and personal well-being, and provides practical advice on how to identify and establish them.

    Lisa talks about the physical and emotional repercussions of boundary violations and offers a body-based exercise to help listeners connect with their internal 'yes' and 'no' cues. She also addresses common challenges like guilt, fear, and awkwardness when setting boundaries and highlights the long-term benefits of boundary-setting in enhancing life and relationships.

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    00:00 Introduction to Healed Now What?

    01:21 Diving into Boundaries

    02:31 Understanding Boundaries

    03:57 Signs You Need Boundaries

    04:42 Somatic Boundary Ruptures

    05:55 Emotional and Behavioral Responses

    09:37 Practicing Boundary Setting

    11:02 Exercises for Yes and No

    15:33 Common Boundary Challenges

    18:18 Types of Boundaries

    19:49 Communicating Boundaries

    25:13 Handling Pushback

    26:42 Conclusion and Upcoming Content



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    In this episode Lisa Dawn explores the concept of holding space, specifically in the context of attachment and interrelating work.

    She delves into the importance of self-soothing, reparenting our inner child, and transforming attachment wounds in adult relationships.

    Through personal anecdotes and psychological insights,

    Lisa explains how patterns of anxious and avoidant behaviours can be addressed and shifted towards healthier dynamics.

    The episode emphasizes the need for developing self-awareness, compassion, and effective communication to create more fulfilling, joyous relationships.


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    00:00 Introduction to Healed Now What?

    01:21 Upcoming Episodes and Subscriptions

    01:58 Exploring Attachment and Holding Space

    05:37 Understanding Attachment Patterns

    11:16 Personal Experiences and Examples

    17:04 Developing Compassion and Self-Regulation

    19:09 Conclusion and Final Thoughts

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    In this week's episode of 'Healed, Now What?' Lisa Dawn shares a deeply personal story about her transformative weekend experience with plant medicine. She explores how this experience was integral to her journey of healing and connecting with her body.

    Lisa reflects on her past struggles with spiritual bypassing and the pivotal moment that led her to reclaim her body and address her trauma.

    She delves into the importance of operating out of needs rather than fears and emphasizes the interconnectedness of our physical, mental, and spiritual bodies.

    The episode concludes with key takeaways about self-advocacy, the importance of embodiment, and the realizations she attained through her spiritual and healing practices.


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    00:00 Introduction and Welcome

    01:48 A Weekend of Transformation

    03:10 Reflecting on a Dark Night of the Soul

    06:04 The Journey of Reclaiming My Body

    08:40 Re-emergence of Spiritual Practice

    10:38 Lessons from the Ceremony

    12:42 Healing Through Embodiment

    16:58 Final Thoughts and Takeaways

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    In this episode of the 'Healed Now What' podcast, Lisa Dawn navigates the profound and challenging topic of developmental sexual trauma. She shares her personal journey of healing from childhood sexual abuse and its impact on her body and intimate relationships.


    The episode offers insights into how such trauma affects mental and physical health, and provides practical exercises to help listeners reconnect with their bodies, establish boundaries, and increase capacity for intimacy and pleasure.

    Lisa emphasizes the importance of self-awareness and safe connections in the healing process.

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    00:00 Introduction and Topic Overview

    04:08 Personal Journey and Early Experiences

    06:46 Understanding Developmental Sexual Trauma

    08:32 Impact on Adult Relationships

    11:05 Healing and Somatic Practices

    27:21 Practical Exercises for Healing

    34:15 Conclusion and Final Thoughts