Avsnitt
-
Vinny Crispino is a former All-American D1 swimmer, corrective exercise specialist, and the founder of Pain Academy. Through his academy and content he helps people gain greater body awareness, alleviate chronic pain, and improve anatomical imbalances.In this episode, we discuss the rising levels of chronic pain and limited mobility within our society. Vinny shares his personal story rehabbing his fractured back and how his approach teaches clients to regain movement through corrective exercises. We also explore the intricacies of the body, origin of his Pain Academy, and more.Timecodes:0:00 - Intro1:00 - Growing Up in Denver4:22 - All-American D1 Swimming8:06 - Surfing Accident (Back Fracture & Herniated Discs)8:54 - Identity Crisis13:48 - How Pain Takes Over Your Life15:24 - Back Injury Rehab19:17 - Therapeutic Practices Failing22:04 - Why Specialists Are Slow To Adapt28:08 - Cause of Chronic Pain & Lack of Mobility35:09 - How To Incorporate Corrective Movements42:29 - Harmless Vs. Painful Imbalances48:18 - Role of the Nervous System52:48 - The Posture Movement55:43 - Creating Pain Academy59:05 - Scaling The Business1:02:38 - Challenges of Virtual Programs1:07:30 - Learning Your Own Body1:08:48 - Advice & Exercise for Runners
For More:Follow Brock on Instagram
Follow Pain Academy on InstagramLearn More Here
Support The Podcast:
switchback Electrolytes
Ten Thousand | Code: COVINGTON
Flux Footwear | Code: Brock
--- Support this podcast: https://podcasters.spotify.com/pod/show/zero-quit-podcast/support -
Regan Sikes is an ultra runner and hybrid athlete based in Colorado Springs, CO. While balancing strength and endurance, she recently ran her first 100-mile race this summer at the Run Rabbit Run 100.In this episode, Regan shares her journey from bodybuilding to CrossFit to ultra running. We discuss racing competitively vs recreationally, the impetus behind her running spirit, and what it takes to run 100 miles.TIMECODES:(0:05) - Racing Competitively vs. Recreationally(3:22) - Nickname ‘Roo’(6:12) - Odd, Unique Personalities in Ultrarunning(8:36) - Commercialization of Running(10:34) - Regan’s Athletic Background(16:04) - Transitioning into Crossfit(19:54) - Lifting vs. Running Mentally/Physically/Emotionally(24:26) - Morning Routines(28:31) - Regan’s Running Journey(32:12) - Early Success & Taking Running Seriously(34:56) - Seeking The Limits of Potential(40:06) - Why 100 Miles(46:05) - Family & Large Race Crew(51:38) - Pre Race Nerves(51:09) - Run Rabbit 100 Course(57:40) - Battling Blisters for 90 Miles(1:02:04) - Pacer Approach(1:05:55) - Compartmentalizing a 30+ Hour Effort(1:11:04) - Future Race Plans(1:13:12) - Race ‘Lotteries’ & ApplicationsFor More:Follow Brock on Instagram
Follow Brock on YouTubeFollow Regan on Instagram
Support The Podcast:
switchback Electrolytes
Ten Thousand | Code: COVINGTON
Flux Footwear | Code: Brock
--- Support this podcast: https://podcasters.spotify.com/pod/show/zero-quit-podcast/support -
Saknas det avsnitt?
-
Dustin Riedesel is an author, recovered addict, leukemia survivor, a loving father, and husband. After recovering from cancer treatment, he began his running journey while concurrently working towards sobriety. Since then he’s ran three marathons, transformed his outlook on life, and recently published his latest book ‘Looks Like We're Running: An Amateur's Companion to Becoming a Marathoner’In this episode, Dustin shares the mental framework he uses when setting goals as well as how he views running as a metaphor for life. We discuss Dustin's journey battling Leukemia, how he writes his books, and our shared love for reading.TIMECODES:(1:01) - Running Marathons(6:03) - Subjective Vs. Objective Goals(9:50) - Physical, Intellectual, & Spiritual Buckets(16:06) - Running as a Metaphor for Life(20:15) - Simple, But Not Easy(26:32) - Choosing Rationality Over Sensibility(29:44) - 3 Ways Of Facing Pain(37:13) - Being Diagnosed With Leukemia(41:30) - Mental Frameworks During Cancer Treatment(46:30) - David Foster Wallace(49:38) - AA Meetings & Cliches(53:00) - Overcoming Addiction(58:08) - Inspiration for Writing(59:40) - Reading & Vocabulary(1:01:46) - How I Fell In Love With Books(1:06:35) - Priceless Value of Books(1:08:08) - Slow Form Content(1:10:16) - Why Dustin Writes(1:17:12) - Steps For Writing a Book(1:23:00) - Emphasis On Effort, Not Outcomes(1:25:08) - Controlling Your Identity
For More:
Follow Brock on Instagram
Follow Brock on YouTube
Follow Dustin on Instagram
Buy Dustin's Books on Amazon
Support The Podcast:
switchback Electrolytes
Ten Thousand | Code: COVINGTON
Flux Footwear | Code: Brock
--- Support this podcast: https://podcasters.spotify.com/pod/show/zero-quit-podcast/support -
In today's solo episode, I discuss a practical perspective towards accomplish more progress not only in 2024 or in fitness, but within all areas of your life by prioritizing minor adjustments.
For More:
Follow Brock on Instagram
Follow Brock on YouTube
Support The Podcast:
switchback Electrolytes
Ten Thousand | Code: COVINGTON
Flux Footwear | Code: Brock
--- Support this podcast: https://podcasters.spotify.com/pod/show/zero-quit-podcast/support -
Andrew Shelley is a videographer, editor, and owner of South Shell Creative. Despite being based in New York City, Andrew has traveled the country for a variety of brands including Ten Thousand.In this episode, Andrew shares what drew him into video work and the keys of storytelling through video. We discuss how sound design heightens the viewer experience, freelance work, varying editing styles, and more.TIMECODES:(0:35) - New York Life / Subway(2:41) - How Andrew Got Into Creative Work(6:10) - Self Taught Vs. Film School(9:06) - Balancing Freelance & Other Jobs(10:58) - Keys To Storytelling Through Video(14:06) - Tips For Capturing Moments In Real-Time(16:41) - Editing External Footage & Working With Others(19:20) - Impact of Sound Design(22:20) - Minimalist Vs. Maximalist Editing(25:40) - Phone Content(28:27) - Job Security Vs. Freelance Work(31:48) - Distinction Between Work & Passion(35:47) - Mistakes Brand Are Making With Content(38:27) - Making Your Brand That Stands Out(42:17) - Artificial Intelligence & Creativity(46:30) - Longing For Western Life
For More:
Follow Brock on Instagram
Follow Brock on YouTube
Follow Andrew on Instagram
Support The Podcast:
switchback Electrolytes
Ten Thousand | Code: COVINGTON
Flux Footwear | Code: Brock
--- Support this podcast: https://podcasters.spotify.com/pod/show/zero-quit-podcast/support -
Austin Nicholas is a father, husband, outdoorsman, and content creator based in Castle Rock, Colorado. Through his content, he shares lessons of self-sufficiency, survival skills, general wellbeing and more.In this episode, Austin shares stories of his rebellious youth and the lessons he's learned from living in various countries. We discuss how the engaging with the wilderness grounds you to the present moment. Austin discusses how he involves his young daughter with his hunts and much more.
TIMECODES:(1:35) - Rebellious Upbringing(7:01) - Moving Frequently During Youth(8:30) - Understanding Other Cultures & Perspectives(11:54) - Living Nomadically (Thailand, Australia, Indian, Etc.)(16:20) - How The Wilderness Heightens Awareness(19:43) - Balancing Security & Freedom(21:19) - Embracing Self-Sufficiency(24:12) - Where To Start & Learn(27:30) - Bear Encounters(30:12) - Baking Sourdough & Meeting New People(33:30) - Homesteading / Field To Table(37:26) - Defining Our Idealized Future Via Sensations(42:58) - Fatherhood(51:19) - Why Austin Signed Up To Run 100 Miles
For More:
Follow Brock on Instagram
Follow Brock on YouTube
Follow Austin on Instagram
Support The Podcast:
switchback Electrolytes
Ten Thousand | Code: COVINGTON
Flux Footwear | Code: Brock
--- Support this podcast: https://podcasters.spotify.com/pod/show/zero-quit-podcast/support -
In today's solo episode, I discuss how to find your why and purpose in life through action. I reference the famous 'existence precedes essence' claim from french existentialist Jean-Paul Sartre and explain how that philosophical belief can be applied to your life.
For More:
Follow Brock on Instagram
Follow Brock on YouTube
Support The Podcast:
switchback Electrolytes
Ten Thousand | Code: COVINGTON
Flux Footwear | Code: Brock
--- Support this podcast: https://podcasters.spotify.com/pod/show/zero-quit-podcast/support -
Pierce Showe is an ultra endurance athlete based out of Texas. Pierce is the youngest athlete to complete the Triple Crown of 200s: Tahoe 200, Bigfoot 200, and Moab 240.In this episode, Pierce shares his journey completing 3 200+ mile races in a span of about 4 months. We discuss the differences between 100-mile and 200-mile races and the value of sharing those experiences with others. Later, Pierce shares how mentors have shaped his life and how he visualizes success.Timecodes:
(0:46) - What’s Changed Lately
(2:34) - Why Pierce Pursued The Triple Crown
(6:37) - Thoughts On 400+ Mile Race
(8:18) - Anxiety Regarding ‘What’s Next’
(9:52) - Not Worrying About Records
(12:22) - 100-Mile Races vs. 200-Mile Races
(17:55) - Segmentation: Conquering Large Goals
(19:29) - Highs & Lows Of 200+ Mile Race
(22:32) - Attitude Going Into Final 200-Mile Race
(25:20) - Sharing These Experiences With Those You Love
(28:22) - Why I’m Running The Bighorn 100
(31:14) - Memories In Suffering Vs. Euphoria
(37:33) - Future Racing Plans
(41:51) - Value Of Mentors (Steve Weatherford)
(46:17) - Law Of Attraction & Visualization
(52:23) - Networking & Relationship Building
(1:00:28) - Finding The Right Partner / Marriage
(1:07:14) - Advice For Young Men
(1:09:44) - Reason Behind “Zero Quit Podcast”
(1:13:12) - Hunger For Real Conversations
For More:Follow Brock on InstagramFollow Brock on YouTubeFollow Pierce on Instagram
Support The Podcast: switchback Electrolytes Ten Thousand | Code: COVINGTON Flux Footwear | Code: Brock
--- Support this podcast: https://podcasters.spotify.com/pod/show/zero-quit-podcast/support -
Zachary Hanson is a machine learning expert, entrepreneur, and author of “Turning Feral: A Modern Journey of Hunting, Trapping, and Living Intentionally in the Wilderness”. After a decade of working in the corporate world, Zachary exited a life of suburban comforts in pursuit of purpose and a connection to the wilderness.In this episode, Zach explains his journey into self-sufficiency, hunting, and transitioning to life off the grid. We discuss our inherent need for consequences and how reducing our reliance upon others can boost our self-worth and meaning. Zach shares his 'let me die learning' attidude and much more.TIMECODES:(0:49) - Daily Life In Atlanta, Idaho(3:53) - Rejecting Suburban Sedation(7:13) - Finding Purpose Beyond Banality(9:30) - The Value Of Consequences(11:20) - Why Zach Moved Off The Grid(15:15) - Perception Vs Reality Of ‘Turning Feral’(17:23) - Learning Lessons & Finding Help(20:38) - Earning Respect Of The Community(21:39) - Embracing Humility, Erasing Ego(23:11) - Balancing Self-Sufficiency & Modern Conveniences(26:24) - Water Crisis Story(28:04) - Importance Of Self-Sufficiency(32:52) - Opinions From Friends/Family/Coworkers(35:33) - Challenges For Making The Lifestyle Transition(37:13) - Start Small(38:22) - Advice For Those Wanting To Live Off Grid(40:47) - ‘Let Me Die Learning’ Attitude(43:50) - Avoiding Dogmas(46:00) - Reliance On Community(52:37) - Teaching Children Wilderness Skills(57:10) - How Nature Reinvigorates The Soul(1:00:58) - How AI Has Changed Over Time(1:03:24) - Negative Impacts Of AIFor More:Follow Brock on InstagramFollow Brock on YouTubeFollow Zach on InstagramBuy Turning Feral here
Support The Podcast: switchback Electrolytes Ten Thousand | Code: COVINGTON Flux Footwear | Code: Brock
--- Support this podcast: https://podcasters.spotify.com/pod/show/zero-quit-podcast/support -
Ty Morris is a real estate developer, athlete, and father of two. After finishing 4 years of D1 basketball at Boston College, he spent 3 seasons overseas playing professional basketball in Europe. Since then, he’s transitioned his leadership and teamwork skills into the world of commercial real estate development, wealth management, and more.In this episode, Ty and I discuss a wide variety of interrelated topics such as self awareness, father-son relationships, unconditionally pursuing passions, and more. Ty shared what he learned from playing professional sports in Romania and how he leveraged those evergreen skills into success within the financial world. He also discussed his parenting style and the principles he works to instill within his children.TIMECODES:(1:26) - Why Ty Doesn't Eat Breakfast(2:50) - Experience Playing Basketball In Romania(5:33) - Discovering The Impact Of Diet(11:55) - Why Ty Pursued International Basketball(18:49) - Balance Of Self-Belief & Support System(22:05) - Father-Son Relationships(24:55) - Why Some Men Avoid Emotion(26:51) - What Is The Role Of A Father(29:59) - Finding Value In Negative Emotions(34:49) - Perspective Post-Parenthood(38:49) - Parenting Styles(40:46) - Instilling Lessons Of Adversity(45:18) - Emphasis On Intention, Not Outcomes(47:51) - Balance & Sacrifices(53:40) - Pivoting Into The Business World(58:53) - Importance Of Self-Awareness(1:03:48) - Evergreen Skills(1:06:22) - How To Build Your Network(1:11:00) - Making The Effort(1:16:00) - Running The Leadville 100 RaceFor More:Follow Brock on InstagramFollow Brock on YouTubeFollow Ty on InstagramSupport The Podcast: switchback Electrolytes Ten Thousand | Code: COVINGTON Flux Footwear | Code: Brock
--- Support this podcast: https://podcasters.spotify.com/pod/show/zero-quit-podcast/support -
In today's solo episode, I discuss our paradoxical pursuit to stand out and fit in. We strive for individuality in a cluttered, digital world, but we also find ourselves struggling to be authentic. I attempt to navigate the contradictions and potential solutions to this.Read the companion article here
For More:
Follow Brock on Instagram
Follow Brock on YouTube
Support The Podcast:
switchback Electrolytes
Ten Thousand | Code: COVINGTON
Flux Footwear | Code: Brock
--- Support this podcast: https://podcasters.spotify.com/pod/show/zero-quit-podcast/support -
Hunter Leininger is a creator, ultra runner, mountaineer, and adventure racer. Hunter owns a variety of records including being the youngest finisher of The World's Toughest Race Eco-Challenge in Fiji, 7 Day Adventure Racing World Championship, and other adventure races. He holds the FKT on the Benton MacKaye Trail and is currently preparing to be the fastest to run across the state of Florida.In this episode, Hunter explains his extraordinary childhood as a record-breaking adventure racer and how that shaped his perspective growing up. He shared his experience being on reality television shows and racing through the jungle in Fiji. We also discuss his recent FKTs, running across Florida, and more.TIMECODES:(4:00) - Getting Into Adventure Racing & Hunter’s Dad(6:10) - Lack of Support For Adventure Racing(8:07) - Relatability & Relationships Struggles(12:09) - Does Nature Distract You From Your Mortality?(14:20) - Returning To Our Basic Needs(17:41) - World’s Toughest Eco Challenge(20:41) - No Rules Or Designated Route(23:03) - Working With Other Racers(23:57) - Experience On Reality TV(27:32) - Races vs. Personal Pursuits(28:22) - What Makes Ultrarunning Hard(31:06) - Running 300 Miles With a Dislocated Patella(36:12) - Why Hunter’s Running Across Florida(37:44) - Logistics Behind a FKT(42:47) - Difficulty Establishing Routines(44:12) - Our Innate Desire For Challenge(46:58) - Lifetime Bucket List Goals(52:41) - Story Behind Hunter’s Social Media Content(56:22) - Goal With His ContentFor More:Follow Brock on InstagramFollow Brock on YouTube Follow Hunter on Instagram
Support The Podcast:
switchback Electrolytes
Ten Thousand | Code: COVINGTON
Flux Footwear | Code: Brock
--- Support this podcast: https://podcasters.spotify.com/pod/show/zero-quit-podcast/support -
Jesse Coomer is a Human Performance Specialist, Breathworker, and renowned speaker. He trains athletes, CEOs, first responders, military, and everyday people seeking to optimize their performance, reduce their anxiety levels, and live a healthier life through his protocols and techniques. He is also the author of his latest book “The Language of Breath” which releases on Oct 31stIn this episode, Jesse and I discuss what it means to develop a well-functioning relationship with your body through breath. We explore the balance between our conscious and unconscious self, myths about breathwork, and how to better handle stressors in our lives. We also discuss various philosophical concepts that relate to a mind-body dualistic perspective.TIMECODES:
(1:29) - What Is The Language of Breath?
(3:31) - Why Breath Is NOT A Quick Fix Or Hack
(6:52) - Exploring The Unconscious
(9:30) - Developing a Relationship With Ourselves
(11:27) - Breathwork Is A Tool, Not The Solution
(13:53) - Relationship Between Our Body & Mind
(17:37) - Improving Self-Awareness Through Breath
(22:36) - Can We Override Our Unconscious Impulses?
(25:45) - Processing Stressors Better
(28:48) - What It Means To Feel Your Feelings
(34:20) - Descartes, Mind-Body Paradigm, Dualism
(42:20) - Limits Of Language
(47:20) - Learning Your Own Body
(49:55) - Where To Start With Breath
(54:39) - Practical Use Of Philosophy
(59:16) - Our Crisis Of Freedom
(1:05:53) - What We Can & Can't Control
(1:09:00) - Benefits of Nasal Breathing
(1:15:22) - Nasal Breathing During Exercise
(1:19:56) - How To Measure Our Progress With Breath
(1:21:12) - Breathwork & Cold Exposure
(1:22:44) - Instilling Proper Breathing For KidsFor More:Follow Brock on InstagramFollow Brock on YouTubeFollow Jesse on InstagramLearn More About Jesse hereOrder The Language of Breath here
Support The Podcast:
switchback Electrolytes
Ten Thousand | Code: COVINGTON
Flux Footwear | Code: Brock
--- Support this podcast: https://podcasters.spotify.com/pod/show/zero-quit-podcast/support -
Elliott Castello is an athlete, coach, and father of two daughters. He earned his degree in Psychology from Ohio State in 2004. Over the past two decades he’s worked within various programs involving child development, disabled adults and children, and more. In this episode, Elliott shares how fitness and community turned his life around and provided a path towards a life of intention. We discussed his experience working with traumatized youth, our thoughts on therapy as a tool for self-discovery, fatherhood, and more.Timecodes:
(1:10) - Encouraging Creativity & Confidence in Kids
(6:27) - Elliott's Fitness Journey
(14:35) - Value of Accountability
(17:16) - Finding Your Tribe / Meeting Virtual Friends
(20:29) - Everyone Has a Story
(22:25) - Perspective Towards Your Past Self
(27:31) - Interest in Psychology
(29:39) - Working With Traumatized Children
(34:14) - Easier or Harder To Overcome Trauma as a Child
(35:41) - Therapy & Knowing Yourself
(38:09) - Embracing, Not Erasing Chapters of Your Life
(40:33) - Does Everyone Need Therapy
(44:00) - Physical Exercise as an Emotional Release
(48:59) - Why Elliott Hikes / Rucks
(50:52) - Self-Belief Gained Through Challenges
(55:08) - Dabbling With Running
(56:20) - Starting Slow
(57:23) - Operating From Perspective of Gratitude
(59:33) - Fatherless Childhood & Being a Father
(1:04:37) - Masculinity & Femininity
(1:06:39) - Advice for Parents
(1:08:27) - Sharing Interests With Your Children
For More:
Follow Brock on Instagram
Follow Brock on YouTube
Follow Elliott on Instagram
Support The Podcast:
switchback Electrolytes
Ten Thousand | Code: COVINGTON
Flux Footwear | Code: Brock
--- Support this podcast: https://podcasters.spotify.com/pod/show/zero-quit-podcast/support -
In today's solo episode, I explain how personal growth occurs over gradations and the importance of adopting a 'Why Not Me' mindset as opposed to a 'I Could Never Do That'.
For More:
Follow Brock on Instagram
Follow Brock on YouTube
Support The Podcast:
switchback Electrolytes
Ten Thousand | Code: COVINGTON
Flux Footwear | Code: Brock
--- Support this podcast: https://podcasters.spotify.com/pod/show/zero-quit-podcast/support -
Sam Schaefer is an athlete and coach at Schaefer Adaptive Methods. After dealing with intense chronic pain from CRPS for nearly a decade, Sam had his lower left leg amputated in 2020. Since then he’s worked to help other amputees build strength, advocates for those in the adaptive community, and pushes his body to the limits in a variety of fitness disciplines.In this episode, Sam shared his story of battling with Complex Regional Pain Syndrome (CRPS) for nearly 10 years before having his lower leg amputated in order to alleviate the pains of the condition. We discuss his perspective through that journey, how he trains as an adaptive athlete, advice to other amputees, upcoming fitness challenges, and more.Timecodes:(2:01) - Sam's Running Journey(3:47) - Humbling Nature of Running(5:56) - Sam's Athletic Background(7:40) - Training Fitness vs. Sport(9:28) - Complex Regional Pain Syndrome (CRPS)(12:15) - What CRPS Feels Like(13:52) - How Amputation Provided Hope(19:00) - Thoughts Going Into Amputation Surgery(21:03) - Dealing With Veteran Affairs(24:04) - Highs & Lows of Recovery(26:49) - Phantom Pains & Potential Regression(28:02) - Function of Different Prosthetics Legs(33:48) - Innovation Within Prosthesis(36:11) - Advice For Amputees Or Adaptive Athletes(39:30) - "Everything is different but everything is the same"(40:52) - Sam's Pivot Towards Running(44:17) - Signing Up For a 30K(47:25) - Challenges Running With a Prosthetic(53:29) - Training Through Intuition vs. Data(57:13) - Less Leg, More Heart Non-Profit(1:01:14) - Importance of Personalizing HealthcareFor More:Follow Brock on InstagramFollow Brock on YouTubeFollow Sam on InstagramSupport The Podcast: switchback Electrolytes Ten Thousand | Code: COVINGTON Flux Footwear | Code: Brock--- Support this podcast: https://podcasters.spotify.com/pod/show/zero-quit-podcast/support
-
Joey Miuccio is an airline pilot, athlete, content creator based in Saint Petersburg, Florida. About 4 weeks ago he completed his most difficult feat to-date when he finished the Leadville 100 ultra marathon.
In this episode, we walkthrough Joey's experience running the Leadville 100 Ultramarathon. We relive the highs, the lows, and the funny moments our crew shared during that weekend. Joey discussed his race preparation, how he simulated altitude, his hardest moments during the race, and more.
Timecodes:
(1:16) - Why Joey Ran 100 Miles
(4:22) - Training For Leadville
(6:33) - Simulating Altitude At Sea Level
(10:06) - Practicing Race Day Nutrition
(10:40) - Bonking On a Training Run*
(13:38) - Confidence About Finishing
(16:44) - How Ultramarathons Are Like Puzzles
(19:19) - Night Before The Race
(20:47) - Lack of Planning / Inexperienced Crew
(25:33) - Race Morning / Out of Gas
(27:33) - Emotions When The Race Starts
(28:38) - Crew Missing The First Aid Station
(31:45) - Aid Station #2: Outward Bound
(36:14) - Nearly Missing Twin Lakes Aid Station
(39:43) - Story Behind 'Unknown Runner'
(42:15) - Climbing Hope Pass
(46:37) - Mindset After Seeing Others DNF
(48:49) - 50 Mile Turning Point
(49:44) - When Joey Ran Out Of Water
(56:49) - Pacing Joey For 15 Miles
(1:00:25) - Experience With Different Pacers(1:03:01) - Struggles During Late Miles
(1:05:51) - Last Aid Station
(1:11:00) - Emotional Journey of 100-Mile Race
(1:12:50) - Nearly Fainting Near The Finish
(1:14:42) - Would Joey Run 100 Miles Again?
(1:16:42) - Value Of Doing Hard Things
For More:Follow Brock on InstagramFollow Brock on YouTubeFollow Joey on Instagram
Support The Podcast:
switchback Electrolytes
Ten Thousand | Code: COVINGTON
Flux Footwear | Code: Brock
--- Support this podcast: https://podcasters.spotify.com/pod/show/zero-quit-podcast/support -
Michael Chernow is a restaurateur, serial entrepreneur, and athlete based in New York City. Most recently he is the founder of Kreatures Of Habit, an instant and overnight gluten-free oatmeal with 30g of plant-based protein, vitamin D3, and omega fatty acids. In addition to managing various businesses, he’s also a husband and father of two.In this episode, Michael shares his sobriety story and how his history of substance abuse changed his life. We discuss entrepreneurship, knowing when to sell, and establishing work-life balance. We chat about fatherhood and much more.Timecodes:(2:31) - Growing Up In New York City(5:19) - Urban Vs. Rural Living(7:55) - Inspiration For Entrepreneurship(12:14) - First Business Venture(13:48) - Passion For Service/Food Industry(18:05) - Managing & Delegating Businesses(20:03) - Unhealthy Work-Life Balance(22:34) - Knowing When To Sell(32:02) - The Deadly Grip of Addiction(35:45) - Michael's Rock Bottom / Suicidal Thoughts(41:24) - Purpose of Surrendering Your Will(45:32) - Importance of Habits & Routines(49:11) - Getting Into Consumer Packaged Goods (CPG)(51:24) - Story Behind Kreatures of Habit Meal One(54:20) - Critics & Finding Your Personal Routine(57:23) - Perspective on Competitors(1:01:48) - Current Objectives With KOH(1:04:35) - How Michael Balances Work, Family, and Life(1:08:13) - Fatherhood & Raising SonsFor More:
Follow Brock on Instagram
Follow Brock on YouTube
Follow Michael on InstagramCheck Out Kreatures of Habit here
Support The Podcast:
switchback Electrolytes
Ten Thousand | Code: COVINGTON
Flux Footwear | Code: Brock
--- Support this podcast: https://podcasters.spotify.com/pod/show/zero-quit-podcast/support -
In today's solo episode, I discuss how to audit yourself, analyze your habits, and discover your values. Additionally, I explain how to make adjustments to live accordance with your values and when to sacrifice your values.For More:
Follow Brock on Instagram
Follow Brock on YouTube
Support The Podcast:
switchback Electrolytes
Ten Thousand | Code: COVINGTON
Flux Footwear | Code: Brock
--- Support this podcast: https://podcasters.spotify.com/pod/show/zero-quit-podcast/support -
Victoria Loving is a physical therapist, athlete, and running coach based in Austin, Texas. She works with athletes and patients within the clinical setting, but also works as a traveling Physical Therapist through her business Vagabond Running Physio & Fitness.In this episode, Victoria discusses common running injuries and how to avoid them. We talk about the benefits of strength training for runners, antiquated practices in physical therapy, and more.Timecodes:
(1:30) - Interest in Physical Therapy
(3:56) - Clinical PT vs. Athletic Specialization
(5:59) - Outdated Practices
(8:54) - DIY vs. Visiting a PT
(11:17) - Establishing a Relationship With Your PT
(12:30) - Shin Splits
(15:50) - IT Band Syndrome
(19:46) - Plantar Fasciitis
(20:57) - Is Stretching Useful?
(25:02) - How Stress Leads To Injuries
(27:00) - Benefits of Strength Training For Runners
(29:23) - Foundational Exercises
(31:50) - Dialing in Mechanics
(33:50) - Recovery Protocols
(34:50) - Acupuncture
(38:27) - Entrepreneurial Approach to PT
(39:57) - Challenges of PT Outside of the Clinic
For More:
Follow Brock on Instagram
Follow Brock on YouTube
Follow Victoria on Instagram
Work with Victoria here
Support The Podcast:
switchback Electrolytes
Ten Thousand | Code: COVINGTON
Flux Footwear | Code: Brock
--- Support this podcast: https://podcasters.spotify.com/pod/show/zero-quit-podcast/support - Visa fler
