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In this insightful and inspiring episode, Anju, a seasoned Singapore expat and successful women entrepreneur, interviews Cheryl MacDonald, the founder of YogaBellies. The conversation delves into Cheryl's journey with YogaBellies, its impact on women's wellness, and the lessons learned along the way.
The podcast begins with Anju introducing Cheryl, highlighting her achievements with YogaBellies, a yoga brand focusing on women's health and well-being. Cheryl's warm and engaging demeanor sets the tone for a conversation filled with personal anecdotes and professional insights.
Cheryl shares the story behind the inception of YogaBellies, explaining how her personal experiences and challenges as a woman inspired her to create a yoga practice tailored for women at different stages of their lives. She emphasizes the importance of creating a safe and nurturing space for women, be it during pregnancy, postnatal, or in general wellness.
Anju, with her background as an expat and entrepreneur in Singapore, relates to Cheryl’s journey and steers the conversation towards the challenges and triumphs of building a brand that resonates with women globally. Cheryl candidly discusses the initial hurdles, the learning curve involved in growing a business, and the gratification of seeing YogaBellies become an international community.
A significant portion of the interview is dedicated to discussing how YogaBellies has adapted to different cultural contexts, especially in places like Singapore. Cheryl talks about the universality of women’s wellness needs and the ways in which YogaBellies caters to diverse groups while respecting cultural sensitivities.
The conversation also touches on Cheryl's approach to holistic wellness, blending yoga with aspects of nutrition, mental health, and community support. She shares her philosophy of empowering women to take charge of their health and well-being, and the role of YogaBellies in facilitating this empowerment.
Anju and Cheryl further discuss the future of YogaBellies, with Cheryl revealing her plans for new programs and her vision for the brand's expansion. She also offers advice to aspiring female entrepreneurs, stressing the importance of passion, resilience, and authenticity in building a meaningful business.
The podcast wraps up with Cheryl reflecting on her personal growth through YogaBellies and expressing gratitude for the community she has built. Anju commends Cheryl for her contributions to women's wellness and ends the episode with a few thoughtful remarks on the power of women supporting women.
This episode stands out for its blend of personal storytelling and professional wisdom, offering valuable insights for anyone interested in women’s wellness, entrepreneurship, or the global yoga community. Cheryl MacDonald’s experience with YogaBellies provides inspiration and guidance for listeners from all walks of life.
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In this captivating and harmonious episode, listeners are invited to immerse themselves in a 40-minute yoga flow designed to align with the energy of the waxing gibbous moon. The podcast, is crafted with a deep understanding of both yoga and lunar cycles, creating a unique and spiritually enriching experience.
The episode opens with an introduction to the waxing gibbous moon phase, explaining its significance in various cultural and spiritual traditions. The host emphasizes the moon phase's association with growth, refinement, and preparation for fullness, drawing parallels to personal development and self-awareness. The tone is introspective, inviting listeners to reflect on their own journey as they move through the practice.
The 40-minute flow is thoughtfully curated to mirror the themes of the waxing gibbous moon. It begins with grounding and centering exercises, encouraging listeners to connect with their breath and set intentions for the practice. The sequence progressively builds in intensity, reflecting the building energy of the moon phase. Key elements of the flow include:
Sun Salutations (Surya Namaskar): To energize and warm up the body. Standing Poses: Such as Warrior II (Virabhadrasana II) and Triangle Pose (Trikonasana), to foster strength and stability. Balancing Poses: Like Tree Pose (Vrksasana), to cultivate focus and inner balance. Hip Openers: Such as Pigeon Pose (Eka Pada Rajakapotasana), to release tension and promote emotional release. Gentle Twists and Forward Folds: To encourage introspection and calm the mind. Savasana: A closing relaxation pose, allowing for integration and reflection.Throughout the flow, the host provides clear, mindful guidance, ensuring the sequence is accessible to practitioners of various levels. There's a strong emphasis on the synchronization of movement and breath, encouraging a meditative state that resonates with the lunar energy.
Interwoven with the physical practice, the host shares insights about harnessing the waxing gibbous moon's energy in everyday life. They discuss the importance of nurturing projects, refining goals, and preparing for the culmination of efforts, mirroring the moon's journey towards fullness.
The podcast concludes with a brief meditation, grounding the experience and bringing closure to the practice. The host leaves the listeners with reflective questions, encouraging them to carry the lessons learned on the mat into their daily lives.
This episode stands out for its unique blend of yoga practice and lunar spirituality, offering listeners a deeply immersive experience that goes beyond physical exercise. The "40-Minute Waxing Gibbous Moon Flow" is ideal for those seeking to align their yoga practice with the natural rhythms of the moon and deepen their spiritual connection.
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In this nurturing and informative episode, Cheryl MacDonald, the founder of YogaBellies, presents a 10-minute yoga sequence specifically designed for pregnant women, focusing on relieving tension in the neck and shoulders. Cheryl, recognized for her expertise in prenatal yoga, creates a safe and supportive space for expectant mothers to connect with their bodies and their growing babies.
The podcast begins with Cheryl discussing the physical changes and challenges that occur during pregnancy, particularly the strain on the neck and shoulders. She empathizes with the discomforts expectant mothers often experience and highlights the importance of gentle, targeted exercise to alleviate these symptoms.
Cheryl then leads listeners through a 10-minute yoga sequence. Her guidance is detailed and mindful of the special needs of pregnancy. The sequence includes the following poses:
Neck Rolls: Gentle circular movements to release tension in the neck area. Seated Cat-Cow Stretch (Marjaryasana-Bitilasana): Modified for a seated position, this stretch helps in easing the stiffness in the neck and shoulders. Eagle Arms (Garudasana Arms): A seated pose that targets the deep release of shoulder tension. Child's Pose (Balasana) with Shoulder Variation: A comforting pose that combines overall relaxation with a focus on the shoulders. Puppy Pose (Uttana Shishosana): This gentle forward bend aids in opening the shoulders and relieving neck tension.Throughout the sequence, Cheryl emphasizes the importance of moving with care and listening to one's body. She provides modifications for each pose, ensuring that the practice is accessible and comfortable for all stages of pregnancy.
In addition to the physical poses, Cheryl incorporates breathing techniques and mindfulness practices, emphasizing their role in reducing stress and enhancing the emotional well-being of expectant mothers.
The podcast concludes with Cheryl offering words of encouragement and reminding listeners of the importance of self-care during pregnancy. She advocates for regular, gentle movement as a way to maintain physical health and to create a positive connection with the pregnancy journey.
This episode serves as a valuable resource for pregnant women seeking relief from neck and shoulder discomfort. Cheryl MacDonald's expert guidance and compassionate approach make the podcast not only a practical guide for prenatal yoga but also a source of support and empowerment for expectant mothers.
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In this engaging and nurturing episode, Cheryl MacDonald, the founder of YogaBellies, introduces a specially designed 10-minute postnatal yoga sequence for new mothers. Cheryl, known for her expertise in yoga for women, creates an atmosphere of support and understanding, acknowledging the unique needs of postnatal bodies.
The podcast opens with Cheryl discussing the importance of gentle exercise after childbirth. She stresses the need for new mothers to take care of their own physical and mental well-being. Cheryl shares her insights into the challenges faced by postnatal women, combining her professional knowledge with her personal experiences as a mother.
The highlight of the podcast is the 10-minute yoga sequence, which is tailored for postpartum recovery. Cheryl's instructions are clear, gentle, and considerate of the fact that listeners may be new to yoga or returning after a break. The sequence includes poses such as:
Pelvic Floor Strengthening: Cheryl begins with simple exercises to engage and strengthen the pelvic floor muscles. Cat-Cow Stretch (Marjaryasana-Bitilasana): To bring flexibility back to the spine and relieve tension in the back. Bridge Pose (Setu Bandhasana): Focused on strengthening the lower back and pelvic area. Child’s Pose (Balasana): A gentle stretch for the back and a moment for relaxation. Legs-Up-The-Wall Pose (Viparita Karani): Recommended for its restorative qualities and to ease swollen legs.Throughout the sequence, Cheryl offers modifications for each pose, ensuring that the practice is accessible and safe for postnatal bodies. She emphasizes the importance of listening to one's body and taking things at a comfortable pace.
In addition to the physical practice, Cheryl incorporates breathing exercises and mindfulness techniques. These elements are aimed at promoting relaxation and mental well-being, which are crucial during the postnatal period.
The podcast wraps up with Cheryl encouraging new mothers to take these practices as a form of self-care and to integrate them into their daily routine. She reminds listeners that taking time for themselves is not only beneficial for their own recovery but also for their ability to care for their new baby.
This episode stands out as a valuable resource for new mothers looking to begin or return to yoga in a way that respects their postnatal bodies. Cheryl’s expertise, empathy, and nurturing approach make the podcast not just an exercise guide, but a source of comfort and support for postnatal women.
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20-Minute Yoga Sequence for Anxiety with Cheryl MacDonald
In this enlightening episode, Cheryl MacDonald, the founder of YogaBellies, guides listeners through a calming 20-minute yoga sequence specifically designed to alleviate anxiety. Cheryl, with her soothing voice and expert knowledge, creates a welcoming and tranquil atmosphere right from the start.
The session begins with a brief introduction about the impacts of anxiety on our body and mind. Cheryl emphasizes how yoga, with its deep roots in mind-body harmony, can be an effective tool for managing anxiety. She shares personal anecdotes and insights, making the podcast not only informative but also deeply relatable.
The core of the podcast is the 20-minute yoga sequence. Cheryl carefully explains each pose, ensuring that listeners of all yoga levels can follow along comfortably. The sequence includes gentle yet impactful asanas such as:
1. **Deep Breathing Techniques:** Cheryl starts with pranayama to help center the mind and ease into the practice.
2. **Child's Pose (Balasana):** A soothing pose that promotes relaxation and helps to release tension in the back.
3. **Cat-Cow Stretches (Marjaryasana-Bitilasana):** These movements enhance spine flexibility and calm the mind.
4. **Forward Bend (Uttanasana):** Aimed at reducing stress and stretching the hamstrings.
5. **Legs-Up-The-Wall Pose (Viparita Karani):** A restorative pose that Cheryl suggests for its anxiety-reducing effects.
Throughout the sequence, Cheryl's instructions are clear, compassionate, and encouraging. She frequently reminds listeners to be mindful of their bodies and to breathe deeply, reinforcing the connection between breath and mental state.
The podcast concludes with a short relaxation and meditation session, where Cheryl guides listeners to a state of inner peace and stillness. She closes the episode with some final thoughts on incorporating yoga into daily life as a means to manage anxiety.
Listeners not only come away with a practical yoga routine but also gain a deeper understanding of how yoga can support mental health. Cheryl's expertise and empathetic approach make this podcast a valuable resource for anyone looking to find solace and balance through yoga.
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Join us for an inspiring interview with Tara Thompson, a veteran YogaBellies teacher of 12 years, as she shares her incredible journey from prenatal yoga class attendee to senior YogaBellies teacher and successful yoga studio owner. In this heartfelt conversation, Tara opens up about the challenges and rewards she's experienced along the way, and how her passion for women's health and well-being has transformed not only her career but also her life.In this podcast, we'll discuss:Tara's introduction to YogaBellies and her experience attending prenatal yoga classesThe pivotal moment that inspired her to become a YogaBellies teacherTara's growth as a women's yoga teacher, specializing in prenatal, postnatal, and baby yoga, birth rocks, being a doula and reflexologistThe process of opening her own yoga studio in Belfast and the support she received from the YogaBellies communityThe impact of her work on the lives of countless women in her community and beyondValuable advice for aspiring yoga teachers and studio ownersIf you're passionate about women's health, yoga, and empowering others, this interview is a must-watch! Don't forget to like, share, and subscribe for more inspiring stories and valuable insights from the world of YogaBellies.ABOUT TARAHey…. I’m Tara, the lucky mum of 3 amazing little people Seth (10), Eli (8) & Gracie (5) and I love all things Pregnancy, Birth & Baby and am the owner of The Little Yoga House Belfast.I have been offering YogaBellies classes in the Belfast area for 8 years now and am always so grateful and humbled by the lovely YogaBellies Community that has flourished in Belfast during this time.I have such a thirst for knowledge regarding the pre and postnatal periods as I am constantly inspired by the Women and children attending my classes.I am also a Doula, HypnoBirthing Educator and Reflexologist and love offering Emotional & Practical Support throughout the journey of Pregnancy and Motherhood.PHONE: 07921 459738https://thelittleyogahouse.co.uk/https://www.instagram.com/tara_thelit...#YogaBellies #PrenatalYoga #YogaTeacherJourney #PregnancyYogaBelfast🧘🏽♀️TRAIN TO BECOME A YOGABELLIES TEACHER ONLINE🧘🏽♀️😍https://yogabellies.com/yogabelliesem...🌴JOIN OUR YOGABELLIES YOGA RETREAT IN THAILAND IN NOV 2023❤️https://yogabellies.com/yogabelliesre...🖥FREE Webinar Replay: Are You Ready to Teach Yoga full-time?https://courses.yogabelliesschool.com...🤰GET MY FREE 3-DAY PREGNANCY YOGA WELLNESS RESET HERE💕https://birthrocks.lpages.co/freepreg...❤FREE DOWNLOAD: Living in Cycles Yoga and Self-Care for Menstruationhttps://yogabellies.com/yogaformenstr...🧘🏽♀️💜FREE WEBINAR REPLAY: Is It Menopause?https://yogabellies.com/signsofmenopa...🧘🏽♀️💜FIND A YOGABELLIES CLASS HERE 😍https://yogabellies.com/teachers/❤YogaBellies❤🧘🏽♀️Website: https://yogabellies.com/🧘🏽♀️Instagram: https://www.instagram.com/yogabellies🧘🏽♀️Facebook: https://www.facebook.com/YogaBellies🧘🏽♀️Facebook Community: https://www.facebook.com/groups/yogab...🧘🏽♀️Podcast: https://anchor.fm/yogabellies
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Welcome to the 10 Minute Body Scan for Women, a guided meditation podcast that will help you relax and connect with your body. In this podcast, we will explore the power of mindfulness and body awareness as we take a journey through the different parts of our body.
The body scan is a powerful tool that helps us to focus on our body, and bring attention to the different sensations and feelings that arise. It is especially important for women, as we often struggle to prioritize our own self-care and tend to neglect our own needs in the midst of our busy lives.
During this 10-minute guided meditation, you will be gently guided through each part of your body, starting from the crown of your head all the way down to the tips of your toes. You will be encouraged to observe any sensations and feelings in your body without judgment, and to breathe into any areas of tension or discomfort.
As you move through this practice, you will deepen your connection with your body, and cultivate a sense of relaxation, inner peace and mindfulness. This practice is perfect for beginners who are new to meditation and body awareness, or for those who simply want to take a few minutes to tune in and recharge.
So, find a comfortable and quiet space, sit or lie down, and let's begin this 10 Minute Body Scan for Women.
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In this video, Alice, a certified YogaBellies teacher, shares her journey and experiences of growing her yoga business 5 years after completing her teacher training. She will discuss the challenges she faced, the strategies she used to overcome them, and how she has seen her business evolve over the years. This is a great opportunity to gain insights and inspiration for anyone looking to start or grow their own yoga business. Join Alice as she shares her story and provides valuable tips for success in the yoga industry.
ABOUT ALICE
I have been with YogaBellies since September 2017. I have a diverse background prior to YogaBellies which includes working in museums to retail management then finally qualifying as an accountant at a big financial services firm, and leaving once I had my first child. I trained and launched YogaBellies Chilterns, now Yoga With Alice D during my first maternity leave. I have since had two further children and have navigated this, alongside covid, and transitioning from a franchisee to licensee with YogaBellies. I taught one pregnancy and women’s class initially and then expanded to mum & baby. I then added a further pregnancy class and started Nurture baby massage. I teach in Wendover, Halton and Tring in Buckinghamshire and Hertfordshire.
UPCOMING EVENTS I have run one-off events from the outset, sometimes collaborating with others, sometimes run exclusively by myself. This year I am running monthly Friday Flourish evening retreats for women who can’t commit to regular classes or want to explore our monthly class themes further through movement and the mind.
OFFER A RANGE OF CLASSES IN HALTON, WENDOVER, TRING & ONLINE YogaBellies for Pregnancy YogaBellies for Women YogaBellies for Mum and Baby Nurture by YogaBellies (Baby Massage) Fertility Yoga
YOU CAN FIND ALICE'S CLASSES IN: Wendover, Tring, Aylesbury, Great Missenden, Chesham, Pitstone, Cheddington, Aylesbury Vale Alice Drewett - Yoga With Alice D (Wendover, Halton, Tring) Buckinghamshire & Hertfordshire -
YOGABELLIES SITE: https://yogabellies.com/teachers/alice-drewett-wendover-halton-tring-buckinghamshire-hertfordshire/
WEBSITE: www.yogawithaliced.co.uk
Mobile: 07403 780924
EMAIL: [email protected]
#wendover #halton #aylesbury #aylesburyvale #tring #astonclinton #greatmissenden #berkhamsted #pitstone #chesham #herts #hertslife #hertfordshire #hertfordshirebusiness #hertsmums #bucks #buckssmallbusiness #buckinghamshire #bucksmums #bedfordshire #bedfordshirebusiness
🧘🏽♀️TRAIN TO BECOME A YOGABELLIES TEACHER ONLINE🧘🏽♀️😍 https://yogabellies.com/yogabelliesempowertraining/
🌴JOIN OUR YOGABELLIES YOGA RETREAT IN THAILAND IN NOV 2023❤️ https://yogabellies.com/yogabelliesretreatthailand2023/
🖥FREE Webinar Replay: Are You Ready to Teach Yoga full-time? https://courses.yogabelliesschool.com/courses/yogafulltime
🤰GET MY FREE 3-DAY PREGNANCY YOGA WELLNESS RESET HERE💕 https://birthrocks.lpages.co/freepregnancyreset/
❤FREE DOWNLOAD: Living in Cycles Yoga and Self-Care for Menstruation https://yogabellies.com/yogaformenstruation/
🧘🏽♀️💜FREE WEBINAR REPLAY: Is It Menopause? https://yogabellies.com/signsofmenopausewebinar/
🧘🏽♀️💜FIND A YOGABELLIES CLASS HERE 😍 https://yogabellies.com/teachers/
❤YogaBellies❤
🧘🏽♀️Website: https://yogabellies.com/
🧘🏽♀️Instagram: https://www.instagram.com/yogabellies
🧘🏽♀️Facebook: https://www.facebook.com/YogaBellies
🧘🏽♀️Facebook Community: https://www.facebook.com/groups/yogabellies
🧘🏽♀️Podcast: https://anchor.fm/yogabellies
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Did you know that technically, Menopause is just ONE day when you are exactly 12 months after your last menstrual period?
The majority of symptoms happen in the period of time leading up to this - Perimenopause - which can start as early as your mid-thirties!
Join me as I delve into the topic of perimenopause and explore the physical, emotional, and hormonal changes that women experience during this time. I'll discuss the common signs of perimenopause and how it can impact daily life. Additionally, I'll share how yoga can provide relief from the symptoms and promote balance in mind and body and how I've incorporated this into my new style of yoga for women over 35 through Menopause, YogaPause.
This is an episode not to be missed for women in their 30s, 40s and 50s and for anyone who wants to better understand this important stage of life and how best to prepare for and minimize the symptoms.
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My background has mainly been in the Entertainment industry and I have over a decade of professional experience. Holding a BA(Hons) in Dance and a Diploma in Live Events & Promotions, I have worked around the world as a performer as well as undertaken various production and management roles – most significantly Clarke Quay (Singapore’s Entertainment Capital).
What I offer is a community – a place where my clients can feel heard, make new friends, and join me on this yoga journey whilst feeling comfortable and respected.Instagram - @yogabelliesmoray
Facebook - http://www.facebook.com/yogabelliesmoray
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If you're curious about what it's like to be a YogaBellies yoga teacher, then you need to listen to this audio!!
YogaBellies Teacher and Empower Graduate from Ayr, Sam Hainey talks to YogaBellies Founder about her journey as a yoga teacher.
Sam discusses her lifetime of experience working with women throughout the life stages; what brought her to YogaBellies and what it's been like to undertake online yoga teacher training.
Sam also shares with us her exciting plans to open her new YogaBellies yoga studio in Ayrshire in the New Year, Luna Love by YogaBellies. Sam is also a doula, birth educator and sound healer and reiki master and will be offering classes for women during pregnancy; postpartum with a baby and menopause and more.
Coming soon💗 Yoga classes 💗Doula service Birth Education 💗Sound and Reiki healing
GET IN TOUCH WITH SAM: Yoga Studio: 50 fort street, Ayr, United Kingdom Tel: +44 7455 903222 Offering: Online classes · In-person classes
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Facebook: https://www.facebook.com/profile.php?id=100086319430787
Instagram: https://www.instagram.com/lunalove_yogabellies/
🧘🏽♀️TRAIN TO BECOME A YOGABELLIES TEACHER ONLINE🧘🏽♀️😍 https://yogabellies.com/yogabelliesempowertraining/
💕🌴🧘🏽♀️JOIN OUR BALI YOGA RETREAT IN NOVEMBER 😍🌴 https://yogabellies.com/womensyogaretreatbali2022/ -
In this episode, I'll look at natural ways to treat menstrual migraines and yoga postures and practices to help.
Approximately 70% of people who experience migraines are women, and often these are connected to certain times in their menstrual cycle - more specifically around menstruation. . Women are 3 x more likely to get migraines than men and research shows that almost 12% of women experience menstrual migraines at some point in their lives.
A ‘menstrual migraine’ is one type of migraine seen a lot by women. Other types of migraines are aura, migraine without aura and chronic migraine. Although you may be ‘lucky’ enough to suffer from all of these! There are also ‘menstrually related migraines’, which is when you can get migraines at any time of the month but your menses is also a trigger for more migraines.
Why Do They Happen?
When women suffer migraines, it's often related to changes in the levels of estrogen. Levels of estrogen drop immediately before the start of your period and may continue through the first few days. This kind of migraine mostly occurs during or after the time when the female hormones, estrogen and progesterone, have dropped to their lowest level.
Menstrual migraines are triggered by the drop in estrogen levels whereas other migraines can be triggered by a whole load of reasons such as stress, forgetting to eat, too much caffeine, or something else. Things like starting new hormonal birth control or using HRT during menopause can also trigger migraines, so if you’ve just started one of these treatments it could be worthwhile speaking to your doctor.
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