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Today, we're joined by Rebecca Saunders, a business and life advisor empowering ambitious women to embrace their uniqueness and create dream lives. Tune in as we explore turning your uniqueness into a superpower and celebrating success on your own terms.
Rebecca Saunders Links
Links for shownotes:
Website: https://www.thechampagnelounge.com/
Socials: @therebeccasaunders and @thechampagnelounge_
Links to Dr Hayley D Quinn Resources
Website https://drhayleydquinn.com
Link to podcast mailing list: https://bit.ly/WelcomeToSelfPodcast
Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist
Instagram: https://www.instagram.com/drhayleydquinn
Facebook: https://www.facebook.com/drhayleydquinn
Freebies: https://drhayleydquinn.com/resources
Meditations: https://drhayleydquinn.com/shop/
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We often push ourselves to the limit, thinking "faster, faster!" But what if that just leads to burnout? Maybe the key is finding a pace that works for you. A pace that lets you achieve your goals while still enjoying the journey.
This week's episode is about ditching the pressure and embracing a slower, steadier approach. Join me as we explore the power of pacing and building sustainable habits for a truly fulfilling journey.
Links to Dr Hayley D Quinn Resources
Website https://drhayleydquinn.com
Link to podcast mailing list: https://bit.ly/WelcomeToSelfPodcast
Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist
Instagram: https://www.instagram.com/drhayleydquinn
Facebook: https://www.facebook.com/drhayleydquinn
Freebies: https://drhayleydquinn.com/resources
Meditations: https://drhayleydquinn.com/shop/
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Saknas det avsnitt?
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Join us for a fun chat with award-winning coach Kate Toon. We (two Brits Down Under!) discuss SEO, websites, writing, self-care & staying true to yourself. Plus, Kate shares actionable tips to help you crush your business goals! Don't miss this episode!
Kate Toon’s Links
Socials:
www.facebook.com/kateToon
au.linkedin.com/in/katetoon
www.instagram.com/kateToon/
www.youtube.com/user/katetoon
Webites:
www.katetoon.com
www.therecipeforseosuccess.com
www.clevercopywritingschool.com
Book link:
https://www.katetoon.com/writing/books/six-figures-in-school-hours/
Links to Dr Hayley D Quinn Resources
Website https://drhayleydquinn.com
Link to podcast mailing list: https://bit.ly/WelcomeToSelfPodcast
Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist
Instagram: https://www.instagram.com/drhayleydquinn
Facebook: https://www.facebook.com/drhayleydquinn
Freebies: https://drhayleydquinn.com/resources
Meditations: https://drhayleydquinn.com/shop/
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Lately, I've been diving deeper into my own journey – both personal and professional. I've been reflecting on everything that's happened over the past decade. More than just reminiscing, I've been actively trying to learn from my experiences. How have I handled situations? What can I take with me moving forward?
Join me as we delve deeper into these lessons and explore more of what I've learned on this journey.
Links to Dr Hayley D Quinn Resources
Website https://drhayleydquinn.com
Link to podcast mailing list: https://bit.ly/WelcomeToSelfPodcast
Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist
Instagram: https://www.instagram.com/drhayleydquinn
Facebook: https://www.facebook.com/drhayleydquinn
Freebies: https://drhayleydquinn.com/resources
Meditations: https://drhayleydquinn.com/shop/
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Join me in today's episode as I welcome Anita Siek, CEO of Wordfetti, to discuss the transformative power of words in business and life. Discover Anita's journey from corporate lawyer to brand strategist and copywriter, and learn how she helps brands make a meaningful impact through human-centered storytelling. Together we share insights into crafting compelling messaging, overcoming career challenges, and embracing authenticity in entrepreneurship.
Podcast links
Website: http://wordfettigroup.com
Freebie: http://wordfettigroup.com/freebie
Links to Dr Hayley D Quinn Resources
Website: https://drhayleydquinn.com
Link to podcast mailing list: https://bit.ly/WelcomeToSelfPodcast
Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist
Instagram: https://www.instagram.com/drhayleydquinn
Facebook: https://www.facebook.com/drhayleydquinn
Freebies: https://drhayleydquinn.com/resources
Meditations: https://drhayleydquinn.com/shop/
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Episode 50 is a celebration of reflection and achievement. Join me and together we can slow down, acknowledge our triumphs, and gain valuable insights for the journey ahead. Let's challenge the narratives that hold us back and embrace the joy of recognising our wins.
Links to Dr Hayley D Quinn Resources
Website https://drhayleydquinn.com
Link to podcast mailing list: https://bit.ly/WelcomeToSelfPodcast
Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist
Instagram: https://www.instagram.com/drhayleydquinn
Facebook: https://www.facebook.com/drhayleydquinn
Freebies: https://drhayleydquinn.com/resources
Meditations: https://drhayleydquinn.com/shop/
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The transition between years is always a time for me when I slow down, tune in and ask myself some reflective questions. A time to reflect and also bring my thoughts to the time ahead. A time for planning and setting up the year so it is nurturing, nourishing, sustainable and exciting too! Join me in this first episode of Season 5 for a discussion of the opportunities for reflection that come with the beginning of a new year.
Links to Dr Hayley D Quinn Resources
Website https://drhayleydquinn.com
Link to podcast mailing list: https://bit.ly/WelcomeToSelfPodcast
Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist
Instagram: https://www.instagram.com/drhayleydquinn
Facebook: https://www.facebook.com/drhayleydquinn
Freebies: https://drhayleydquinn.com/resources
Meditations: https://drhayleydquinn.com/shop/
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Join me in our season finale as we dive into the importance of reflecting on your goals and celebrating your achievements. Whether you've met your goals or not, taking time for celebration can be a motivating force. Discover the difference between goals and values, and how values can guide your life and business decisions. Join me in wrapping up the year with clarity and inspiration, and get ready to start anew in 2024. Rest, restore, and have fun during the break, and I'll see you back in podcast land soon!
Links to Dr Hayley D Quinn Resources
Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist
Link to podcast mailing list: https://drhayleydquinn.com/podcast/
Instagram: https://www.instagram.com/drhayleydquinn
Facebook: https://www.facebook.com/drhayleydquinn
Freebies: https://drhayleydquinn.com/resources
Meditations: https://drhayleydquinn.com/shop/
Journal: https://drhayleydquinn.com/product/welcome-to-self-compassionate-journal/
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Join me in this thought-provoking episode with wonderful guest Dr Hayley Kelly as we explore the art of taking a leap of faith, trusting your intuition, and embracing change. Discover the power of judgment as a measure of impact, the significance of separating your identity from your business, and the key to overcoming self-imposed obstacles. We also explore the invaluable role of diverse community mentors in shaping your entrepreneurial journey.
Episode Links
Website: www.therapistsrising.com
Download our brand new guide: The Ultimate Step-By-Step Guide For Therapists ToCreate, Launch And Grow A Successful Signature Program: www.therapistsrising.com/guide
Instagram: https://www.instagram.com/dr.hayleykelly/
Links to Dr Hayley D Quinn Resources
Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist
Link to podcast mailing list: https://drhayleydquinn.com/podcast/
Instagram: https://www.instagram.com/drhayleydquinn
Facebook: https://www.facebook.com/drhayleydquinn
Freebies: https://drhayleydquinn.com/resources
Meditations: https://drhayleydquinn.com/shop/
Journal: https://drhayleydquinn.com/product/welcome-to-self-compassionate-journal/
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Join me as I share a personal experience from a recent getaway in the NSW bush, where I made a conscious choice to disconnect from the digital world. It made me realize how our attention tends to be drawn to the enjoyable aspects of life, however, we often forget to pay attention to other crucial areas. What areas are getting your attention, and which ones might need a little more focus? Let's explore the delicate balance between what's pleasant and what requires our attention.
Links to Dr Hayley D Quinn Resources
Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist
Link to podcast mailing list: https://drhayleydquinn.com/podcast/
Instagram: https://www.instagram.com/drhayleydquinn
Facebook: https://www.facebook.com/drhayleydquinn
Freebies: https://drhayleydquinn.com/resources
Meditations: https://drhayleydquinn.com/shop/
Journal: https://drhayleydquinn.com/product/welcome-to-self-compassionate-journal/
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Hi and welcome to another episode and another great guest. Today I am joined by Dr Robert L. Leahy. Dr Leahy completed a Postdoctoral Fellowship in the Department of Psychiatry, at the University of Pennsylvania Medical School under the direction of Dr. Aaron Beck, the founder of cognitive therapy.
As well as being an editor on journals, serving on scientific advisory committees and being a frequent keynote speaker throughout the world, Dr Leahy is author and editor of 29 books, including his latest book If Only.. Finding Freedom From Regret and The Worry Cure which received critical praise from the New York Times and has been selected by Self Magazine as one of the top eight self-help books of all time.
It’s safe to say, he knows his stuff and on top of all these accomplishments, he’s a really lovely person and it’s my absolute pleasure to welcome Dr Robert L Leahy to the podcast.
Episode Links
Website https://www.cognitivetherapynyc.com/
Author Page http://bit.ly/LeahyAmazonAuthorPage
Google Scholar http://bit.ly/LeahyGoogleScholar
Links to Dr Hayley D Quinn Resources
Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist
Link to podcast mailing list: https://drhayleydquinn.com/podcast/
Instagram: https://www.instagram.com/drhayleydquinn
Facebook: https://www.facebook.com/drhayleydquinn
Freebies: https://drhayleydquinn.com/resources
Meditations: https://drhayleydquinn.com/shop/
Journal: https://drhayleydquinn.com/product/welcome-to-self-compassionate-journal/
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Welcome back for another episode! This week I’ve got a new Bite Size Business episode, where I share some quick and valuable tips to support you and your business.
This episode I’m discussing a common issue: comparisonitis. I have a look into how society’s constant marketing bombardment can leave us feeling inadequate and pressured to conform. Join me as I discuss the importance of starting your business journey from where you are, and not where others are.
I share practical insights on self-reflection, skill assessment, task delegation, and aligning your business with your values.
Plus, gain valuable prompts to assess your business, mindset and goals.
This bite-sized episode offers actionable wisdom for business owners, so go ahead and press play 💜
Links to Dr Hayley D Quinn Resources
Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist
Link to podcast mailing list: https://drhayleydquinn.com/podcast/
Instagram: https://www.instagram.com/drhayleydquinn
Facebook: https://www.facebook.com/drhayleydquinn
Freebies: https://drhayleydquinn.com/resources
Meditations: https://drhayleydquinn.com/shop/
Journal: https://drhayleydquinn.com/product/welcome-to-self-compassionate-journal/
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Hi and welcome to another episode and another great guest. If you enjoy this episode or any of the other episodes, I’d really love it if you would leave a rating and review. This is the best way for podcasts to reach a wider audience and get helpful information into the ears of more people.
My guest today is Dr Jill Stoddard, an experienced psychologist, writer, TEDx speaker, award-winning teacher, peer-reviewed ACT trainer, and co-host of the popular Psychologists Off the Clock podcast. She is passionate about sharing science-backed ideas from psychology to help people thrive.
Dr Stoddard is the author of three books: The Big Book of ACT Metaphors: A Practitioner’s Guide to Experiential Exercises and Metaphors in Acceptance and Commitment Therapy; Be Mighty: A Woman’s Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and; and Imposter No More: Overcome Self-doubt and Imposterism to Cultivate a Successful Career. Her writing has also appeared in Psychology Today, Scary Mommy, Thrive Global, The Good Men Project, and Mindful Return. She regularly appears on podcasts and as an expert source for various media outlets. She lives in Newburyport, Massachussets with her husband, two kids, and disobedient French Bulldog.
I have followed her over the past few years through her podcast Psychologists Off The Clock, a great podcast that is well worth a listen, and we then connected over social media. It’s been really lovely to meet her in person and it is my absolute pleasure to welcome Dr Jill Stoddard to the podcast.
Podcast Links
Website: jillstoddard.com
Facebook: https://www.facebook.com/jillstoddardphd
Instagram: https://www.instagram.com/jillastoddard/
Twitter: https://twitter.com/jill_stoddard
LinkedIn: https://www.linkedin.com/in/jillstoddardphd/
Links to Dr Hayley D Quinn Resources
Link to podcast mailing list: https://drhayleydquinn.com/podcast/
Instagram: https://www.instagram.com/drhayleydquinn
Facebook: https://www.facebook.com/drhayleydquinn
Freebies: https://drhayleydquinn.com/resources
Meditations: https://drhayleydquinn.com/shop/
Journal:https: //drhayleydquinn.com/product/welcome-to-self-compassionate-journal/
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In this episode, I delve into the fascinating world of Compassion Focused Therapy and explore the three-circle model of emotional regulation. Join me and discover how our threat, drive, and soothing systems influence our decision-making and emotions. I discuss the tools to managing threat-based drive and making wiser, value-driven choices for your business and life. Dive into the profound insights that can transform your approach to thriving in both your personal and professional spheres.
Links to Dr Hayley D Quinn Resources
Link to podcast mailing list: https://drhayleydquinn.com/podcast/
Instagram: https://www.instagram.com/drhayleydquinn
Facebook: https://www.facebook.com/drhayleydquinn
Freebies: https://drhayleydquinn.com/resources
Meditations: https://drhayleydquinn.com/shop/
Journal: https://drhayleydquinn.com/product/welcome-to-self-compassionate-journal/
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Welcome back to another episode of Welcome To Self, today I am so excited to introduce you to my friend Donna Gilmour.
As well as numbers and all things organisational, Donna is passionate about the psychological, physical and energetic impact of clutter on one’s mind in all areas of life, from work, to family, but is particularly interested in how this affects working environments.
Utilising cloud technology, apps and tools, she frames her core services from the business owner's perspective with a key focus on streamlining and efficiencies to ensure her clients business thrives.
Donna is in touch with business operations at the grassroots level and brings 30 years experience and the latest technological solutions to streamline and simplify financial and administrative processes that save time and reduce costs.
I just know you’re going to get a lot out of this episode, so grab yourself a cuppa and a way to take notes and enjoy the episode. It is my absolute pleasure to invite my dear friend on to the podcast.
Episode Links
Website: www.timenspace.com.au
Facebook: www.facebook.com/timenspace.com.au
Instagram: www.instagram.com/timenspace.co
Links to Dr Hayley D Quinn Resources
Link to podcast mailing list: https://drhayleydquinn.com/podcast/
Instagram: https://www.instagram.com/drhayleydquinn
Facebook: https://www.facebook.com/drhayleydquinn
Freebies: https://drhayleydquinn.com/resources
Meditations: https://drhayleydquinn.com/shop/
Journal: https://drhayleydquinn.com/product/welcome-to-self-compassionate-journal/
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This episode marks the return to fortnightly podcasts after shifting to monthly, and introduces my new Bite Size Business episodes. These episodes are designed to be short, easily digestible and packed with valuable insights and tips to enhance sustainable business engagement. Join me in today’s episode to discuss the connection between breath and well-being, and take part in a simple breathing exercise.
Links to Dr Hayley D Quinn Resources
Link to podcast mailing list: https://drhayleydquinn.com/podcast/
Instagram: https://www.instagram.com/drhayleydquinn
Facebook: https://www.facebook.com/drhayleydquinn
Freebies: https://drhayleydquinn.com/resources
Meditations: https://drhayleydquinn.com/shop/
Journal: https://drhayleydquinn.com/product/welcome-to-self-compassionate-journal/
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Rebecca A. Weiner is a dynamic educator, life-long learner, and creator of Learn Play Grow Educational Consulting. She supports transformational growth for young children with diverse abilities and their families, teachers, and schools through play-based learning, parent and teacher coaching, strengths-based consulting in schools, and neurodiversity-affirming support for inclusion in early childhood programs. Rebecca is on a mission to reimagine education so that learners, teachers, families, and school leaders of ALL abilities have access, representation, support, and true belonging. Rebecca absolutely embodies compassion for others and for herself and is one of the worlds beautiful humans, I am sure you will gain a lot from this episode where we talk about starting and building a business whilst navigating life as a human being.
Episode Links
Learn Play Grow website: https://learnplaygrowconsulting.com/
Instagram: https://www.instagram.com/learnplaygrowconsulting/
Facebook: https://www.facebook.com/RebeccaAWeinerMEd/
Links to Dr Hayley D Quinn Resources
Link to podcast mailing list: https://drhayleydquinn.com/podcast/
Instagram: https://www.instagram.com/drhayleydquinn
Facebook: https://www.facebook.com/drhayleydquinn
Freebies: https://drhayleydquinn.com/resources
Meditations: https://drhayleydquinn.com/shop/
Journal: https://drhayleydquinn.com/product/welcome-to-self-compassionate-journal/
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Dr. Valerie Young is widely regarded as the thought leader on impostor syndrome, and co-founder of Impostor Syndrome Institute, with the mission of stamping out impostor syndrome. She has shared her insightful and practical advice, with over half a million people around the world. Her award winning book is The Secret Thoughts of Successful Women, (and men), Why Capable People Suffer From Imposter Syndrome and How To Thrive in Spite of it. Today I chat with Valerie about Impostor Syndrome, what is it and how can we manage if we experience it.
Episode Links
You can learn more about Valerie at ImpostorSyndrome.com
Linkedin https://www.linkedin.com/in/valerieyoung/
Twitter: https://twitter.com/ValerieYoung
Valerie’s book: https://www.amazon.com/Secret-Thoughts-Successful-Women-Impostor/dp/0307452719/ref=sr_1_5?crid=3UGLMRAHWLDNL&keywords=impostor+syndrome&qid=1686696608&s=books&sprefix=imposter+syndro%2Cstripbooks%2C127&sr=1-5
Links to Dr Hayley D Quinn Resources
Link to podcast mailing list: https://drhayleydquinn.com/podcast/
Link to Welcome to Self® Compassionate Support for Women Business Owners FB Group https://bit.ly/CompassionateBusinessSupport
Facebook: https://www.facebook.com/drhayleydquinn
Instagram: https://www.instagram.com/drhayleydquinn
Freebies: https://drhayleydquinn.com/resources
Meditations: https://drhayleydquinn.com/shop/
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Running a business and being a human with a tricky mind does have its challenges. We also need to consider our own social, emotional and intellectual learning histories and the experiences we've had across our lifetimes, the challenges we've had, the beliefs we've developed about ourselves, about others, and about how the world operates. I also think it's important that we acknowledge that we may be part of any problem we are experiencing. Now stick with me, I’m not saying this so you can go and berate yourself, but I do want you to be honest with yourself about any part you might play in the business struggles you might be having. I also want you to know that you can be part of the solution as well.
Links to Dr Hayley D Quinn Resources
Link to podcast mailing list: https://drhayleydquinn.com/podcast/
Instagram: https://www.instagram.com/drhayleydquinn
Facebook: https://www.facebook.com/drhayleydquinn
Freebies: https://drhayleydquinn.com/resources
Meditations: https://drhayleydquinn.com/shop/
Journal: https://drhayleydquinn.com/product/welcome-to-self-compassionate-journal/
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I've been excited to bring you some more great guests this season and my next guest is no exception. She is a warm, kind, compassionate, and very wise woman who I'm honoured to call not just my colleague, but my friend. I first met my next guest at an ANZ ACBS conference in Canberra, and attended a workshop for women that she was co-hosting. I was extremely resistant to attending this particular workshop due to some of my own history, but I knew that's what I needed to do and believe me, I'm so thrilled that I did. I learned about myself, my connection with other women, and I'm happy to say the seeds of a beautiful friendship were planted. I'm thrilled to introduce to you Tiffany Rochester. Tiff is fierce about nurturing families and supporting parents so that children can grow up slowly in the warmth and safety of both parents. She has a long history of supporting families through complex situations, including working with families of juvenile offenders, families raising neurodivergent, sexual and gender minorities, and families post separation fostering one family across two homes. She is the founding CEO of Co-Parenting Companion, a business which provides coaching support to separated co-parents with a focus on helping parents establish healthy boundaries and clear communication to find collaborative solutions.
Co-Parenting Companion Home Page
https://services.coparentingcompanion.au/proxy/request/174976fdbcb2af2750bbfbbae7b17f8f23004?sa=sa0102494309a8cb2ccf7f265d710a0d97cd7afef6
Co-Parenting from the Inside Out: Two Day Intensive Reset
https://services.coparentingcompanion.au/twodayintensive?sa=sa0102494309a8cb2ccf7f265d710a0d97cd7afef6
Free course: Six Steps to Reduce Co-Parenting Stress
https://services.coparentingcompanion.au/six-steps?sa=sa0102494309a8cb2ccf7f265d710a0d97cd7afef6
Co-Parenting Companion App: Your Coach In Your Pocket
https://services.coparentingcompanion.au/coachinyourpocket?sa=sa0102494309a8cb2ccf7f265d710a0d97cd7afef6
Co-Parenting Companion Latest Podcasts
https://services.coparentingcompanion.au/podcasts?sa=sa0102494309a8cb2ccf7f265d710a0d97cd7afef6
I am an affiliate for Co-Parenting Companion because I believe in the quality of the work and believe in their programs, as an affiliate I may receive a commission on any sales.
Co-Parenting Companion FB https://www.facebook.com/coparentingcompanion
Co-Parenting Companion Instagram https://www.instagram.com/coparentingcompanion
Links to Dr Hayley D Quinn Resources
Link to podcast mailing list: https://drhayleydquinn.com/podcast/
Freebies: https://www.instagram.com/drhayleydquinn
Facebook: https://www.facebook.com/drhayleydquinn
Freebies: https://drhayleydquinn.com/resources
Meditations: https://drhayleydquinn.com/shop/
- Visa fler
