Avsnitt
-
Voice Hugs season 1 finale is here! 🎉 We made it to 55 episodes friends!! And we definitely could not have done this without *you* 🥰
In this episode, we talk about our lessons learned since starting Voice Hugs in 2021 and what has been the most challenging and rewarding parts of podcasting. We reveal some funnn behind-the-scenes moments including which episode was stitched together with multiple recordings!
Here are the top 5 most listened to episodes in season 1:
Let's talk about our insecurities Welcome to Voice Hugs with Rowena Tsai & Vivian Van Career Chat: feeling lost, redefining success & trusting yourself No more burnouts for 2022 (New Year reflections) Not feeling motivated? us tooWe also pick out some personal favorites! Stay tuned to hear more about the reason why ~
Ro: What it's like to date a YouTuber (ft Jams) Viv: Self-love, self-acceptance, self-everything episode (Happy Valentine's Day!)Lastly, we want to say thank you SO much for being here on this journey with us. Whether you've been listening since day 1 or recently tuned in, we are so happy to have crossed paths with you today. We love you and appreciate you!! Sending you the biggest virtual hug wherever you are in the world! See you in Season 2 ☺️
--- Support this podcast: https://podcasters.spotify.com/pod/show/voicehugs/support -
As promised, Ro interviews Viv on her life story in this week's episode :) We've shared bits and pieces of our experiences throughout the first 50 episodes, but as we wrap up season 1, we wanted to dedicate a get-to-know-you episode to each host to share a fuller picture of our story! We hope these episodes will help you understand us more as people, friends, partners, and hosts and discover how our life journeys have brought us together to create Voice Hugs today.As always, thank you so much for being here 💗 We are so grateful to be on this journey together with you and so so excited for what's to come. ONE MORE EPISODE TO WRAP UP SEASON 1!! Love you all so much!! ⭐️ Website: www.voicehugspodcast.com💌 Email: [email protected]📷 IG: @voicehugspodcast🫧 Viv's IG: @vivianxvan🦈 Ro's IG: @rowenatsai--- Support this podcast: https://podcasters.spotify.com/pod/show/voicehugs/support
-
Saknas det avsnitt?
-
The day has finally come! Our first Voice Hugs episode recorded and filmed together in-person :')
This week we try something new with Viv interviewing Ro on her life story. We’ve shared bits and pieces of our experiences throughout the first 50 episodes, but as we wrap up season 1, we wanted to dedicate a get-to-know-you episode to each host to share a fuller picture of our story (next week will be all about Viv!)
We hope these next two episodes will help you understand us more as people, friends, partners, and hosts and discover how our life journeys have brought us together to create Voice Hugs today.
As always, thank you so much for being here ❤️ We are so grateful to be on this journey together with you and so so excited for what’s to come. LOVE YOU ALL SM!
💌 Email: [email protected] 📷 IG: @voicehugspodcast 🫧 Viv's IG: @vivianxvan 🦈 Ro's IG: @rowenatsaiMentions:
How I Found My Life Purpose | My Story (5/5) 10 lessons I learned in my 20s | for anyone feeling lost :') Book: The Originals: How Non-Conformists Move the World by Adam Grant--- Support this podcast: https://podcasters.spotify.com/pod/show/voicehugs/support -
Hi friends! First thing’s first, we want to apologize for the unannounced hiatus… one week turned into two weeks turned into a few months, and all of a sudden they’re now serving pumpkin spice lattes at Starbucks :’) Friends don’t ghost friends, and we should have done better!
Even though we’ve been MIA, we have not stopped thinking about you <3 In fact, we’ve been working hard to gear up for Season 2 and we have a few special projects we can’t wait to share with you VERY soon!! hehe ~
In this episode, we share these updates and our plans to wrap up season 1 in the upcoming weeks. We also talk about where life has taken us during these past few months, recent reflections, and bittersweet interactions we’ve had with our inner child. And of course in Voice Hugs fashion, what started as an overdue catch up ended with the most existential question of what is the meaning of life? Stay tuned til the end for our theory.. perhaps the answer has been right in front of us this entire time (;
As always, thank you so much for being here ❤️ We are so grateful to be on this journey together with you and so so excited for what’s to come. LOVE YOU ALL SM!
✨ Website: www.voicehugpodcast.com 💌 Email: [email protected] 📷 IG: @voicehugspodcast 🫧 Viv's IG: @vivianxvan 🦈 Ro's IG: @rowenatsai--- Support this podcast: https://podcasters.spotify.com/pod/show/voicehugs/support -
Kicking off this week with a sweet little story time: Viv meets a listener for the first time IRL! 🥰
In this episode, Rowena and Vivian share about their experience growing up Asian-American and the influence that culture and ethnicity have on various aspect of their lives. From navigating between two cultures, to redefining success and forging their own paths, the duo each share their own unique stories from childhood to present time.
We appreciate all of you for being here! ❤️ Say hello, give us feedback, or share any topics/questions you’d like to hear in future episodes. Leave us a review on Apple Podcast or rate us on Spotify or Apple - it really helps and your support means so much!
💌 Email: [email protected] 📷 IG: @voicehugspodcast 🫧 Viv's IG: @vivianxvan 🦈 Ro's IG: @rowenatsai--- Support this podcast: https://podcasters.spotify.com/pod/show/voicehugs/support -
What is your jealousy trying to tell you? We’ve all experienced it firsthand. Whether in romantic, platonic, or familial relationships, jealousy can show up in various facets of our lives often bringing forth complex emotions and challenging our sense of self.
In this episode, Ro and Viv explore the origins of their jealousy and how it may be more closely related to other emotions such as fear and sadness. After all, jealousy tends to arise as a response to a perceived or threatened loss or sense of inadequacy.
The duo talk about the difference between feeling jealous versus acting jealous, and how embracing the emotion can help us understand ourselves a little more.
A friendly reminder that you’re not “crazy” for feeling jealous 😇
We appreciate all of you for being here! ❤️ Say hello, give us feedback, or share any topics/questions you’d like to hear in future episodes. Leave us a review on Apple Podcast or rate us on Spotify or Apple - it really helps and your support means so much!
💌 Email: [email protected] 📷 IG: @voicehugspodcast 🫧 Viv's IG: @vivianxvan 🦈 Ro's IG: @rowenatsai--- Support this podcast: https://podcasters.spotify.com/pod/show/voicehugs/support -
Fear of intimacy can show up in our lives in many different and unexpected ways. Connection is so important to our human experience, yet we are often afraid of it.
In this episode, Ro and Viv dive into a listener’s question of why it's difficult to truly open up, and why it's often harder to open up to strangers than it is with ourselves. In order to connect, we must first want to connect and be ready to do so!
Ro shares how experiencing loss at a young age led to her fear of disappointment which kept her away from forming connections in her 20s. Viv shares her realization that her fear of abandonment may stem from a deeply rooted belief that she's a "bad" person. They explore the concept of learning to judge the “bad” or “less desirable” parts of ourselves less, and instead try to see why it exists so that instead we can turn it into a superpower! (rather than something we’re guilty or ashamed of).
Finally, the duo discuss the importance of creating a safe and intimate space for ourselves because the fear of intimacy isn't just with others, but also within you.
Thanks for staying with us til the end on this one! It was a harder episode for Viv to record and the resistance was real hehe
We appreciate all of you for being here! ❤️ Say hello, give us feedback, or share any topics/questions you’d like to hear in future episodes. Leave us a review on Apple Podcast or rate us on Spotify or Apple - it really helps and your support means so much!
💌 Email: [email protected] 📷 IG: @voicehugspodcast 🫧 Viv's IG: @vivianxvan 🦈 Ro's IG: @rowenatsai--- Support this podcast: https://podcasters.spotify.com/pod/show/voicehugs/support -
Having trouble communicating with your loved ones? Are you tired of feeling misunderstood? Do you ever feel like your words get lost in translation?
This week, Ro and Viv explore the world of nonviolent communication (NVC), a method of communication that promotes understanding, empathy, and connection between people. The foundation of NVC encourages us to focus on our needs and emotions and to express them in a way that is respectful and empathetic towards others. They discuss the four components of NVC - observation, feeling, need and request - and how each one contributes to effective communication. Whether it’s expressing to your partner you’ve been wanting to spend more quality time or letting a friend know something that has been bothering you, NVC can be applied in our daily lives to help us listen empathetically, express ourselves clearly, and seek common ground with others.
We hope this episode sheds light on the art of nonviolent communication and how it can help us build more empathetic and connected relationships. By practicing the principles of nonviolent communication, we can create a more harmonious and peaceful world, one conversation at a time.
💌 Email: [email protected] 📷 IG: @voicehugspodcast 🫧 Viv's IG: @vivianxvan 🦈 Ro's IG: @rowenatsaiMentions:
Book: Nonviolent Communication: A Language of Life by Marshall B Rosenberg--- Support this podcast: https://podcasters.spotify.com/pod/show/voicehugs/support -
We've all heard of the 5 love languages, but have you heard of the 5 apology languages?
In this episode, Ro and Viv explore the intricacies of apologizing and dive into the 5 different apology languages. Discover why it can be difficult to apologize and how understanding the different apology languages can improve communication and relationships. Tune in for insights on how personality types and individual preferences can influence the way we give and receive apologies.
We appreciate all of you for being here! ❤️ Say hello, give us feedback, or share any topics/questions you’d like to hear in future episodes. Leave us a review on Apple Podcast or rate us on Spotify or Apple - it really helps and your support means so much!
💌 Email: [email protected] 📷 IG: @voicehugspodcast 🫧 Viv's IG: @vivianxvan 🦈 Ro's IG: @rowenatsaiMentions:
Apology Language Quiz - https://5lovelanguages.com/quizzes/apology-language--- Support this podcast: https://podcasters.spotify.com/pod/show/voicehugs/support -
On this episode of Gossip, Viv and Ro take a deep dive into the world of gossip and its impact on our daily lives. They explore the power of words and the importance of being mindful of how we use them. Tune in as they discuss whether gossip can ever be good, the act of talking about someone behind their back, and the allure of spilling tea. Along the way, they share their past experiences with gossip and the impact it had on them. This thought-provoking conversation will make you question your own relationship with gossip.
We appreciate all of you for being here! ❤️ Say hello, give us feedback, or share any topics/questions you’d like to hear in future episodes. Leave us a review on Apple Podcast or rate us on Spotify or Apple - it really helps and your support means so much!
💌 Email: [email protected] 📷 IG: @voicehugspodcast 🫧 Viv's IG: @vivianxvan 🦈 Ro's IG: @rowenatsaiMentions:
Book: The Four Agreements – "Be impeccable with your words" https://amzn.to/3Uz0rlI--- Support this podcast: https://podcasters.spotify.com/pod/show/voicehugs/support -
Grief is a universal feeling that comes in many shapes and sizes. Whether it's the loss of a loved one, the loss of who you used to be, or what could have been, grief is a difficult emotion that we all experience.
In this episode, Ro and Viv share their personal experiences with grief. Ro lost her sibling at the age of 17, and Viv recently lost a parent. They both talk about how they coped with their loss and the challenges of adjusting to a new reality. They also offer ways to be there for a friend who may be grieving.
Grief is a personal journey, and everyone processes it differently and on their own timeline. It can be a difficult time, and your brain is occupied with trying to reorganize a reality that no longer makes sense. While grief may never fully leave you, it is possible to integrate it into your life in a beautiful way.
So grab some tissues and a sweater hug, and join us as we talk about the five stages of grief, making sense of loss, and being kind and patient with yourself on your journey of grieving. A gentle reminder that it’s okay to be not okay.
We appreciate all of you for being here! ❤️ Say hello, give us feedback, or share any topics/questions you’d like to hear in future episodes. Leave us a review on Apple Podcast or rate us on Spotify or Apple - it really helps and your support means so much!
💌 Email: [email protected] 📷 IG: @voicehugspodcast 🫧 Viv's IG: @vivianxvan 🦈 Ro's IG: @rowenatsai--- Support this podcast: https://podcasters.spotify.com/pod/show/voicehugs/support -
It's time for some life updates! This week, Ro and Viv talk about entering new life stages and navigating the in-between period between seasons. We all go through many transitions in life—naturally as we grow older, whether you’ve moved to another city, started a new job, or you have made a lifestyle change.
Whatever it may be, these transitionary periods can tend to be turbulent as we adjust to our new "normal," but the duo share that these transitions, are in a lot of ways, life's way of helping you level up and grow. Instead of trying to be in control or coming up with the perfect playbook for your life, know that within us there are multiple great lives to be lived and it’s a matter of picking which one to move towards for now.
Let's enjoy the ride together!
We appreciate all of you for being here! ❤️ Say hello, give us feedback, or share any topics/questions you’d like to hear in future episodes. Leave us a review on Apple Podcast or rate us on Spotify or Apple - it really helps and your support means so much!
💌 Email: [email protected] 📷 IG: @voicehugspodcast 🫧 Viv's IG: @vivianxvan 🦈 Ro's IG: @rowenatsai--- Support this podcast: https://podcasters.spotify.com/pod/show/voicehugs/support -
What do you do when you get angry? Do you bottle it up and let is pass? Or do you see red and explode with rage? Or maybe it comes out in the form of passive aggression? Whichever way your anger comes out, we’ve all been there. This week Viv and Ro discuss how anger comes out in many forms in different people, the differences between anger and aggression, and share stories of personal anger—from throwing tantrums as kids to how they deal with anger as adults.
As unpleasant as being angry can be, it’s not always a “bad” feeling. As a matter of fact, anger is a healthy emotion that often times signals to you that a boundary has been crossed in your life or that something needs to change. The control comes in how you react to your anger, and the duo share some ways you can calm down and soothe before *popping off* the next time you find yourself in an episode of anger.
Tune in to find out which one of the two threw bamboo dining chairs and which got their shoe stuck on top of a bungalow! 🤭🤭
We appreciate all of you for being here! ❤️ Say hello, give us feedback, or share any topics/questions you’d like to hear in future episodes. Leave us a review on Apple Podcast or rate us on Spotify or Apple - it really helps and your support means so much!
💌 Email: [email protected] 📷 IG: @voicehugspodcast 🫧 Viv's IG: @vivianxvan 🦈 Ro's IG: @rowenatsai--- Support this podcast: https://podcasters.spotify.com/pod/show/voicehugs/support -
After scrolling on Instagram or TikTok for three hours, you feel rejuvenated, refreshed, supported, and you’re ready to take on the day…. said no ever lol. Why do we obsessively check social media to see what others are doing only to feel crappy about ourselves when comparing your life to theirs?
This week we talk all about FOMO (fear of missing out) and the affects it has on us when we compare our lives to others; and it’s not just through social media! FOMO can come in many avenues such as not being included in an inside joke among your friends, being excluded from a hangout, and not getting invited to an event. We dive into the psychology of FOMO and talk about the causes, symptoms, and consequences it can bring but we also talk about some ways you can overcome those negative feelings!
We appreciate all of you for being here! ❤️ Say hello, give us feedback, or share any topics/questions you’d like to hear in future episodes. Leave us a review on Apple Podcast or rate us on Spotify or Apple - it really helps and your support means so much!
💌 Email: [email protected] 📷 IG: @voicehugspodcast 🫧 Viv's IG: @vivianxvan 🦈 Ro's IG: @rowenatsaiMentions:
Forbes Article: The Psychology Behind The Fear of Missing Out (FOMO)--- Support this podcast: https://podcasters.spotify.com/pod/show/voicehugs/support -
What is a "care team", and how do you create one? In this episode, Vivian and Rowena revisit "care teams" (a concept introduced in episode 33) and discuss in depth the definition, composition, and importance of having one - how can you create your own or find your role in the care teams of those around you?
While people often form the foundation of a support system, your care team can also consists of different resources including books, podcasts (like this one 😉), spirituality, and pets!
Please share with us what your care team consists of! ❤️ Say hello, give us feedback, or share any topics/questions you’d like to hear in future episodes. Leave us a review on Apple Podcast or rate us on Spotify or Apple - it really helps and your support means so much!
💌 Email: [email protected] 📷 IG: @voicehugspodcast 🫧 Viv's IG: @vivianxvan 🦈 Ro's IG: @rowenatsai--- Support this podcast: https://podcasters.spotify.com/pod/show/voicehugs/support -
Like any relationship, friendships take work if you want them to last.
Whether it's making new friends, maintaining current ones, or outgrowing friendships, this week the duo dive into all things friendships 🤓
How do you navigate the ebbs & flows of a close relationship? What do you do when you have differing expectations of what it means to be a good friend? Is it necessary to have a formal breakup conversation?
Tune in this week to hear more on the duo's experiences with friendships in the past and present. They also share some tips on how to have those uncomfortable conversations when things get sticky.
We appreciate all of you for being here! ❤️ Say hello, give us feedback, or share any topics/questions you’d like to hear in future episodes. Leave us a review on Apple Podcast or rate us on Spotify or Apple - it really helps and your support means so much!
💌 Email: [email protected] 📷 IG: @voicehugspodcast 🫧 Viv's IG: @vivianxvan 🦈 Ro's IG: @rowenatsaiMentions:
Ro's YT video: myths about friendships & what I wish I knew about making friends in my 20s--- Support this podcast: https://podcasters.spotify.com/pod/show/voicehugs/support -
So you’re feeling unmotivated: it’s hard to get anything done let alone get out of bed, and the voice in your head is telling you “get your butt up,” “stop wasting your precious time,” “why are you sleeping in AGAIN”… what do you do??
This week’s episode is a part two to motivation (check out eps. 28 for part one, one of our most popular episodes in 2022!). The dynamic duo share how their approach to motivation has changed over time and the hacks they’ve used to help maintain more consistent energy levels.
As humans, it’s easy for us to compartmentalize things into “good or bad”, “wrong or right”, “all or nothing.” For example:
Being productive, pushing yourself, striving to be the best = good Lacking motivation, wasting time, staying in bed = badBut these labels aren’t true, life isn’t black and white, and living this way is not sustainable in the long run.
Tune in to find out how they have learned to be more gentle with themselves through embracing periods of low energy, and how they have turned to curiosity and hacking habits to help spark motivation in their daily lives.
We appreciate all of you for being here! ❤️ Say hello, give us feedback, or share any topics/questions you’d like to hear in future episodes. Leave us a review on Apple Podcast or rate us on Spotify or Apple - it really helps and your support means so much!
💌 Email: [email protected] 📷 IG: @voicehugspodcast 🫧 Viv's IG: @vivianxvan 🦈 Ro's IG: @rowenatsaiMentions:
EP28: Not feeling motivated? Us too The Tim Feriss Show - #647: Mark Manson — The Path to 'The Subtle Art of Not Giving a F*ck,' The Ups (and Downs) of Success, The Craft of Writing, Personal Reinvention, How to Build a Lean Team, Protecting Boundaries, Decompressing with Fiction, and More--- Support this podcast: https://podcasters.spotify.com/pod/show/voicehugs/support -
How do you learn to love yourself? Whether you’re snuggling up with a SO or livin’ that Single Pringle life this Valentine’s day, a friendly reminder that the most important and greatest love at the end of the day is the love you have for yourself!
This week, Viv and Ro time travel back to ~2013 and paint a picture of the relationship they had with themselves in their early 20s (or lack there of). They share stories of breakups (uhh do we cancel him?? hehe jk) and how their lonely single era led them closer to self love.
The conversation journeys from self-love and acceptance to questions of what does it means to be happy? How do we find inner peace? Where can we find hope when you’re at your absolute lowest? And how DO we truly embrace all seasons of life?
At the end of the day, all we can do is put our best foot forward (hint: in any direction), and sooner or later, we can look back and appreciate all the highs and lows that have led us to becoming who we are today.
We appreciate all of you for being here! ❤️ Say hello, give us feedback, or share any topics/questions you’d like to hear in future episodes. Leave us a review on Apple Podcast or rate us on Spotify or Apple - it really helps and your support means so much!
💌 Email: [email protected] 📷 IG: @voicehugspodcast 🫧 Viv's IG: @vivianxvan 🦈 Ro's IG: @rowenatsaiMentions:
Article: "Who do we spend time with across our lifetime?" --- Support this podcast: https://podcasters.spotify.com/pod/show/voicehugs/support -
How do we prevent burnout in 2023? (hint: the answer is a lot more fun than you think!)
This week’s episode is all about PLAY and the benefits of “losing yourself in play.” Whether it’s throwing clay in a ceramics class like Viv or swimming with sharks in Hawaii like Ro (ooo story time!), “play” can help bring us to the present moment, relieve stress, and prevent overthinking.
It’s easy to get stuck in our everyday routines, and while we all value self-care, we often forget that allowing yourself to have fun is a method of self-care worth prioritizing. Give yourself a chance to experience new things (life can surprise you 😊) and tune in for inspiration on how you can incorporate play into your life!
We appreciate all of you for being here! ❤️ Say hello, give us feedback, or share any topics/questions you’d like to hear in future episodes. Leave us a review on Apple Podcast or rate us on Spotify or Apple - it really helps and your support means so much!
💌 Email: [email protected] 📷 IG: @voicehugspodcast 🫧 Viv's IG: @vivianxvan 🦈 Ro's IG: @rowenatsai--- Support this podcast: https://podcasters.spotify.com/pod/show/voicehugs/support -
Grab some Takis or shrimp chips and have a fun Q&A with us this week! Our wonderful community of listeners have some questions, and Viv and Ro have got the answers!
Are there any new things you’ve implemented into your routine? Go to comfort food? Favorite thing at the moment (clothing piece, food, activity, etc.)? What has been the best way to get to know yourself? When was the last time you did something for the first time? What theme do you have in mind for 2023?As much as you’ve gotten to know US in the last year, we also would love to know YOU! Share your answers with us @voicehugspodcast
We appreciate all of you for being here! ❤️ Say hello, give us feedback, or share any topics/questions you’d like to hear in future episodes. Leave us a review on Apple Podcast or rate us on Spotify or Apple - it really helps and your support means so much!
Email: [email protected] IG: @voicehugspodcast Viv's IG: @vivianxvan Ro's IG: @rowenatsai--- Support this podcast: https://podcasters.spotify.com/pod/show/voicehugs/support - Visa fler
