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  • This episode delves into topics surrounding weight loss, which may be sensitive or triggering for some listeners. Listener discretion is advised.

    Embark on a culinary and nutritional journey with Dr. Neal Barnard as we shine a spotlight on the transformative Power Foods Diet. Forget counting calories and enduring hunger pangs; we're here to introduce you to a world where appetite-taming, calorie-trapping, and metabolism-boosting foods lead the charge in weight management. This episode strips away the myths of dieting, replacing them with recommended flavors and foods that are as delectable as they are beneficial for your health. Dr. Barnard, author of "The Power Food Diet," (available for pre-sale before March 26th) serves up a menu of wisdom that will leave you satiated with knowledge and craving a healthier lifestyle.

    Dr. Neal Barnard, a leading physician and researcher, is an Adjunct Professor of Medicine at George Washington University and the President of the Physicians Committee for Responsible Medicine. He's dedicated his career to studying the impact of diet on various health issues, including diabetes, weight management, and chronic pain. His groundbreaking research has helped shed light on the potential for treating type 2 diabetes through dietary changes. Dr. Barnard is also a prolific writer, having authored over 100 scientific publications and 20 books to share his knowledge with both medical professionals and the general public.

    Discussion points:

    Studies on fiber and plant-based diets Benefits of consuming fewer calories, including appetite suppression, fiber's role, and GLP-1 hormone release Fiber-rich legumes are versatile, affordable, and convenient, while metabolism-boosting foods like cinnamon and blueberries aid in weight loss High-fat diets negatively impact metabolism, gut microbiota, and insulin sensitivity, but can be reversed with a low-fat, vegan die Power foods like beans, melons, citrus fruits, and berries can aid in weight loss and be incorporated into delicious recipes Don’t fear the fruit - it doesn’t cause weight gain Dr. Barnard dispels some myths, defines success, and answers some personal questions Please subscribe, and reach out to us with your comments, questions, and feedback

    Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.

    The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to [email protected]

    Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com.

    Resources:

    Dr. Neal Barnard’s Twitter

    Dr. Neal Barnard’s Facebook

    Dr. Neal Barnard’s IG

    The Power Foods Diet by Dr. Neal Barnard: https://amzn.to/43b3MvN

    More From Dr. Yami:

    Listen: http://bit.ly/vdrpodcast

    TEDx Talk - http://bit.ly/DOCTORYAMITEDX

    A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/40ZEQpT

    Questions? Email me: [email protected]

    More Listening Options:

    Apple Podcasts: http://bit.ly/vdritunes

    Spotify: http://bit.ly/vdrspotify

    YouTube: https://youtube.com/@thedoctoryami

    Credits:

    Show Poducers: Dr. Yami, Alejandra Parra

    Graphic Designer: Alejandra Parra

    Music: GlowBox Productions, https://glowboxproductions.com

    Editing: The Castos Productions team, https://castos.com/productions



    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
  • As a vegan traveler myself, I've faced the gauntlet of jet setting on a plant-based diet. But fear not, fellow veggie voyagers, because Carolyn Scott, the Healthy Voyager, joins me to unpack the delights and dilemmas of vegan travel. Together, we swap stories from the road, insights on how vegan options have flourished worldwide, and personal triumphs in maintaining a balanced diet amidst our adventures. From the evolution of airport salads to the veganization of global cuisine, we're dishing out the good, the green, and the tasty.

    We tackle the importance of preparation, from packing smart snacks to scouting out culinary havens, and acknowledge the enriching cultural tapestry of international vegan cuisine. This conversation isn't just about what to eat; it's about respecting our bodies' needs, adapting to new time zones, and ensuring our health doesn't take a back seat while we satisfy our wanderlust. Carolyn and I wrap up with our bucket list dreams, reminding listeners that your unique human journey is brimming with potential.

    The Healthy Voyager, aka Carolyn Scott-Hamilton, is the creator and host of The Healthy Voyager web series, site, and overall brand. An award winning healthy, special diet and green living and travel expert, holistic nutritionist, plant based vegan chef, best-selling cookbook author, media spokesperson, sought after speaker, consultant and television personality, Carolyn Scott-Hamilton is a respected figure in the world of healthy lifestyle and travel as well as special diet cooking and nutrition. The Healthy Voyager aims to help people live well, one veggie at a time!

    Discussion points:

    Vegan lifestyle and travel challenges Healthy Voyager brand origin story The change in vegan options globally Navigating vegan travel with preparation tips Cultural richness of international vegan options Eco-friendly travel practices and benefits Culinary journey and veganized traditional recipes Personal fulfillment and contentment philosophy Social media's influence on success perception Bucket list dreams and creative aspirations Please subscribe, and reach out to us with your comments, questions, and feedback

    Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.

    The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to [email protected]

    Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com.

    Resources:

    HealthyVoyager on all social media platforms (IG, FB, X, Pinterest, LinkedIn). HealthyVoyagerTV on Youtube https://healthyvoyager.com

    https://video.gotraveler.com/shows/healthy-voyager

    The Healthy Voyager's Global Kitchen: 150 Plant-Based Recipes From Around the World by Carolyn Scott-Hamilton: https://amazon.com/Healthy-Voyagers-Global-Kitchen-Plant-Based/dp/1592334873

    When Cris Met Kringle by Carolyn Scott-Hamilton: https://www.amazon.com/When-Cris-Kringle-Carolyn-Scott/dp/B0BQ9RGVGN

    More From Dr. Yami:

    Listen: http://bit.ly/vdrpodcast

    TEDx Talk - http://bit.ly/DOCTORYAMITEDX

    A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/40ZEQpT

    Questions? Email me: [email protected]

    More Listening Options:

    Apple Podcasts: http://bit.ly/vdritunes

    Spotify: http://bit.ly/vdrspotify

    YouTube: https://youtube.com/@thedoctoryami

    Credits:

    Show Poducers: Dr. Yami, Alejandra Parra

    Graphic Designer: Alejandra Parra

    Music: GlowBox Productions, https://glowboxproductions.com

    Editing: The Castos Productions team, https://castos.com/productions



    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
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  • I'm thrilled to share this powerful episode with you, and I'm certain you'll come away moved and motivated. In this episode, I speak with Dr. Amanda Adkins, a double board-certified physician in internal and lifestyle medicine, and a health coach passionate about helping women combat chronic illnesses through plant-based diets and lifestyle changes. Dr. Adkins shares her expertise on how our personal health is not determined by our family history. Listen in as we unravel the significance of conscious lifestyle choices, particularly a whole food, plant-based diet, in preventing and reversing chronic illnesses. Dr. Adkins further illuminates the integration of faith and spirituality into her health coaching practice, offering four tenets that guide her work. Be inspired by the real-life stories from her clients who have taken control of their well-being, proving that a healthy lifestyle is indeed within our grasp.

    Dr. Amanda Adkins, MD is a double board-certified Internal Medicine, Lifestyle Medicine Physician, health coach/owner of Enlightenment Health and Wealth. She has a deep passion for ensuring that everyone has a chance at a healthy and happy life. Her most recent focus has been to help women who are overweight prevent and possibly reverse chronic illnesses such as diabetes, heart disease and high blood pressure. Both through her medical and personal experience she knows how our lifestyle can lead to remarkable changes in our health and our ability to fulfill God's will for our lives.

    Discussion points:

    Dr. Adkins intro and background Becoming a vegetarian at 16 Self-care for caregivers Wellness beyond genetics Dietary choices as an extension of faith and values 4 core tenets of Dr. Adkins Holistic health coaching - blending spirituality and lifestyle improvements Patient success stories Vision for a future healthcare system focused on preventive care Adding fruits and vegetables for initial health improvements The role of community and financial health in overall wellness Dr. Adkins' aspirations for a middle-income health clinic Creating a new family health legacy Please subscribe, and reach out to us with your comments, questions, and feedback

    Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.

    The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to [email protected]

    Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com.

    Resources:

    Dr. Amanda Adkins Facebook

    Dr. Amanda Adkins IG

    Dr. Amanda Adkins website and coaching

    More From Dr. Yami:

    Listen: http://bit.ly/vdrpodcast

    TEDx Talk - http://bit.ly/DOCTORYAMITEDX

    A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/40ZEQpT

    Questions? Email me: [email protected]

    More Listening Options:

    Apple Podcasts: http://bit.ly/vdritunes

    Spotify: http://bit.ly/vdrspotify

    YouTube: https://youtube.com/@thedoctoryami

    Credits:

    Show Poducers: Dr. Yami, Alejandra Parra

    Graphic Designer: Alejandra Parra

    Music: GlowBox Productions, https://glowboxproductions.com

    Editing: The Castos Productions team, https://castos.com/productions



    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
  • Self-doubt and uncertainty often loom over us like unwelcome shadows, whispering tales of failure and inadequacy. But what if we could transform these foes into allies on our journey towards self-improvement? This episode lays bare the strategies to overcome the internal barriers erected by our own minds, urging listeners to fall in love with the process of growth, rather than obsessing over the destination. Discover the art of expecting and accepting our mind's efforts to shield us from discomfort, and learn why enduring discomfort is non-negotiable for those eager to evolve.

    Listen in as we celebrate the resilience, creativity, and empathy that define our species. I challenge you to consider how we might tip the scales towards optimizing our potential, encouraging a delicate dance between the comforts of the known and the exhilarating unknown of our full capabilities. Reflecting on my own experiences and those shared by adventurers and professionals alike, we discuss the unique ways individuals assess risk and pursue their life's calling, urging you to ponder your own definitions and the trajectory you wish to carve out for yourself.

    Discussion points:

    Dr. Yami shares resilience-building insights Half-Ironman training – a metaphor for life challenges? Embracing discomfort for personal growth Overcoming self-doubt and fear of failure Patience and the unexpected benefits of boredom Choose challenges over comfort for growth Dolphins and boredom: surprising lessons from nature Trusting the process and tolerating monotony as growth strategies Please subscribe, and reach out to us with your comments, questions, and feedback

    Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.

    The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to [email protected]

    Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com.

    Resources:

    More From Dr. Yami:

    Listen: http://bit.ly/vdrpodcast

    TEDx Talk - http://bit.ly/DOCTORYAMITEDX

    A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/40ZEQpT

    Questions? Email me: [email protected]

    More Listening Options:

    Apple Podcasts: http://bit.ly/vdritunes

    Spotify: http://bit.ly/vdrspotify

    YouTube: https://youtube.com/@thedoctoryami

    Credits:

    Show Poducers: Dr. Yami, Alejandra Parra

    Graphic Designer: Alejandra Parra

    Music: GlowBox Productions, https://glowboxproductions.com

    Editing: The Castos Productions team, https://castos.com/productions



    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
  • When Radhi Devlukia agreed to sit down with me, I knew we were in for an illuminating conversation about the intersection of veganism, Ayurveda, and holistic health. As an Ayervedic Health Counselor, Radhi brings a wealth of knowledge that inspires us to examine our relationship with food, and how it extends far beyond mere sustenance. Our exchange, peppered with personal anecdotes and transformative insights, offers a refreshing perspective on how dietary choices can resonate with our highest values and contribute to a more compassionate world.

    Radhi Devlukia earned her Ayurvedic Health Counsellor 1 Degree at the California College of Ayurveda. A clinical dietician, nutritionist, and always-learning cook, she brings a modern approach to the ancient principles of holistic wellbeing. Radhi grew up in the UK and lives in Los Angeles with her husband Jay.

    Listen in as we celebrate the resilience, creativity, and empathy that define our species. I challenge you to consider how we might tip the scales towards optimizing our potential, encouraging a delicate dance between the comforts of the known and the exhilarating unknown of our full capabilities. Reflecting on my own experiences and those shared by adventurers and professionals alike, we discuss the unique ways individuals assess risk and pursue their life's calling, urging you to ponder your own definitions and the trajectory you wish to carve out for yourself.

    Discussion points:

    Radhi Devlukia's vegan journey and Ayurvedic insights High and low vibrational foods Satvik and kitchari Importance of spices and herbs in diets Playful and mindful living Connection between culinary practices and mindful living Tips for joyful health and gratitude in meals Exploring the kichari reset for gut health Impact of food on physical and energetic states Radhi's personal growth and continuous learning Radhi's encounter with spiritual guide Radhanath Swami Spiritual and integrity-driven life approaches Embracing veganism for holistic health and joy Please subscribe, and reach out to us with your comments, questions, and feedback

    Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.

    The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to [email protected]

    Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com.

    Resources:

    Radhi Devlukia IG

    Radhi Devlukia website

    Book: JoyFULL

    Book: Eating Animals

    More From Dr. Yami:

    Listen: http://bit.ly/vdrpodcast

    TEDx Talk - http://bit.ly/DOCTORYAMITEDX

    A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/40ZEQpT

    Questions? Email me: [email protected]

    More Listening Options:

    Apple Podcasts: http://bit.ly/vdritunes

    Spotify: http://bit.ly/vdrspotify

    YouTube: https://youtube.com/@thedoctoryami

    Credits:

    Show Poducers: Dr. Yami, Alejandra Parra

    Graphic Designer: Alejandra Parra

    Music: GlowBox Productions, https://glowboxproductions.com

    Editing: The Castos Productions team, https://castos.com/productions



    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
  • Have you ever pondered the sheer scale of your untapped potential or the true meaning of your quest for significance in this world? Join me, Dr. Yami, as we journey through the intricacies of human nature, uncovering the delicate balance between our inherent imperfections and our profound capabilities for transformation.

    Listen in as we celebrate the resilience, creativity, and empathy that define our species. I challenge you to consider how we might tip the scales towards optimizing our potential, encouraging a delicate dance between the comforts of the known and the exhilarating unknown of our full capabilities. Reflecting on my own experiences and those shared by adventurers and professionals alike, we discuss the unique ways individuals assess risk and pursue their life's calling, urging you to ponder your own definitions and the trajectory you wish to carve out for yourself.

    Discussion points:

    ● The Oxford Dictionary’s definition of human

    ● “I’m only human…” - what exactly does that mean?

    ● Quoting Smokey Robinson and Eminem

    ● Being human – a super power vs. an excuse

    ● Four main points about being human

    ● The motivational triad - avoid pain, seek pleasure, conserve energy

    ● Moving beyond the triad

    ● The human soul in the spirit world

    ● What do you want your human experience to be? There’s no wrong answer!

    ● Thriving, exploration, risk, discomfort

    ● Are you using ‘being human’ as an excuse not to do more?

    ● Please subscribe, and reach out to us with your comments, questions, and feedback

    Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.

    The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to [email protected]

    Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com.

    Resources:

    Book: The Pleasure Trap

    More From Dr. Yami:

    TEDx Talk - http://bit.ly/DOCTORYAMITEDX

    A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/40ZEQpT

    Questions? Email me: [email protected]

    More Listening Options: 

    YouTube: https://youtube.com/@thedoctoryami

    Credits:

    Show Poducers: Dr. Yami, Alejandra Parra

    Graphic Designer: Alejandra Parra

    Music: GlowBox Productions, https://glowboxproductions.com

    Editing: The Castos Productions team, https://castos.com/productions



    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
  • “Your dreams are yours for a reason…” Ever find yourself at a crossroads, armed with dreams but unsure how to bring them to fruition?

    In this episode of I AM HUMAN, Dr. Yami will take you through a 4 step process to get clear on your desires and design SMART goals that will help make your dreams a reality. This is a workshop-type episode so have writing materials handy and come ready to take action! This is a great episode if you need a reset as we begin 2024, or if you’re simply ready to take ownership and forge your life path.

    Discussion points:

    Quotes that inspire creating a vision

    Four steps to achieving your dreams

    Get your journal and pen ready….

    If failure was impossible, what would you desire?

    Think about friends and family, possessions, career, financial life, spirituality, travel, etc.

    What do you want to do and experience?

    What do you want to be and embody?

    What do you want to have and enjoy?

    Don’t use “should”

    Expressing gratitude- 5 min exercise - write down ten things

    Creating your bucket list

    Setting achievable SMART goals

    Put your steps into your schedule

    Write your goals down, look at your goals daily, keep them front of mind

    Creating vision boards

    Please subscribe, and reach out to us with your comments, questions, and feedback

    Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.

    The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to [email protected]

    Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com.

    Resources:

    Check out Green Chef and use my code 60iamhuman for a great deal: https://www.greenchef.com/

    Notes From The Universe

    More From Dr. Yami:

    TEDx Talk - http://bit.ly/DOCTORYAMITEDX

    A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/40ZEQpT

    Questions? Email me: [email protected]

    More Listening Options:

    YouTube: https://youtube.com/@thedoctoryami

    Credits:

    Show Poducers: Dr. Yami, Alejandra Parra

    Graphic Designer: Alejandra Parra

    Music: GlowBox Productions, https://glowboxproductions.com

    Editing: The Castos Productions team, https://castos.com/productions



    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
  • Imagine the breadth of wisdom we could accumulate and the societal enrichment that might be possible if our lifespans were dramatically extended.

    Join me, Dr. Yami, as I unlock the secrets of a life that could span centuries, not just decades, with longevity enthusiast Marek Piotrowski. Our enlightening conversation on ‘radical life extension’ with Marek ventures beyond the norm, as he distinguishes between daily health span routines and the audacious goals of life extension, drawing on his 'longevity tree' analogy. We discuss the intriguing phenomena of blue zones, Marek's personal pivot from marketing into the depths of longevity, and take a look into a future where careers could range as broadly as rock star to astronaut.

    We consider the societal implications and the personal growth that could accompany centuries of life. Imagine the wisdom accrued over hundreds of years and the cumulative impact on society. It's not just about scientific breakthroughs; we also took a soulful turn, contemplating my own transition from skeptic to open-minded explorer, delving into concepts like energy and reincarnation. Yet, through it all, the emphasis remains firmly on savoring our current journey, and maximizing and relishing every breath we take today.

    Discussion points:

    ● Introduction: Marek Piotrowski and life-extension

    ● Healthspan versus life extension

    ● The journey from marketing to longevity

    ● Concept of ‘longevity escape velocity’

    ● The importance of biohacking

    ● Biohacking supplements & health practices like cold plunges

    ● Scientific ways to live for 500 years

    ● Marek’s wellness journey

    ● Tips on sleep, nutrition, exercise

    ● Maintaining your health span

    ● The future of life extension technologies

    ● Scientific longevity advancements

    ● Please subscribe, and reach out to us with your comments, questions, and feedback

    Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.

    The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to [email protected]

    Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com.

    Resources:

    Check out Green Chef and use my code 60iamhuman for a great deal: https://www.greenchef.com/

    Marek Piotrowski LinkedIn

    Marek Piotrowski Tiktok

    Marek Piotrowski IG

    Longevity Advocate YouTube

    Longevity Advocate Website

    More From Dr. Yami:

    TEDx Talk - http://bit.ly/DOCTORYAMITEDX

    A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/40ZEQpT

    Questions? Email me: [email protected]

    More Listening Options:

    YouTube: https://youtube.com/@thedoctoryami

    Credits:

    Show Poducers: Dr. Yami, Alejandra Parra

    Graphic Designer: Alejandra Parra

    Music: GlowBox Productions, https://glowboxproductions.com

    Editing: The Castos Productions team, https://castos.com/productions



    Advertising Inquiries: https://redcircle.com/brands

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  • Join me, Dr. Yami, as I welcome the multifaceted Sid Garza Hillman, an ultra-runner and wellness coach, who enlightens us on the transformative power of ultra-running and the pursuit of discomfort for personal growth. Sid shares the fascinating concept of the motivational triad—our innate drive to avoid pain, seek pleasure, and conserve energy—and how this primal instinct can both sustain us and confine our potential. Listen in as we examine the counterintuitive joys found in pushing beyond our comfort zones and how embracing the raw elements of stress, fear, and discomfort in endurance sports can foster resilience and confidence to tackle broader life ambitions.

    Learn about Sid's innovative 'light box and heavy box' concept, illustrating the importance of nutrient-dense foods for athletes and non-athletes alike. Whether you're an aspiring runner or simply seeking a fresh perspective on life's challenges, this episode offers an inspiring blend of life lessons, nutritional insights, and the encouragement to chase dreams with contentment and courage.

    Discussion points:

    ● The essence of trail ultra-running

    ● Running ultra marathons and embracing freedom

    ● Pushing limits and resetting perspectives+

    ● Embracing discomfort, overcoming distractions

    ● Using fear for personal growth

    ● The many benefits of endurance training

    ● Reading on electronic devices

    ● Light box, heavy box concept

    ● Exploring goals and dreams

    ● The meaning of being human

    ● Please subscribe, and reach out to us with your comments, questions, and feedback

    Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

    The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to [email protected]

    Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com.

    Veggie Doctor Radio was nominated again this year for the VegNews Veggie Awards, and we would love your help! Please vote through January 31st at midnight for Veggie Doctor Radio in category 32, Best Vegan Podcast: https://vegnews.com/veggie-awards-2024

    Resources:

    Sid Garza Hillman Website

    Small Step Intensive

    Sid Garza Hillman YT

    Ultrarunning for Normal People: Life Lessons Learned On and Off the Trail by Sid Garza-Hillman

    Stanford Inn

    Sid’s Race

    More From Dr. Yami:

    TEDx Talk - http://bit.ly/DOCTORYAMITEDX

    A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/40ZEQpT

    Questions? Email me: [email protected]

    More Listening Options:

    YouTube: https://youtube.com/@thedoctoryami

    Credits:

    Show Poducers: Dr. Yami, Alejandra Parra

    Graphic Designer: Alejandra Parra

    Music: GlowBox Productions, https://glowboxproductions.com

    Editing: The Castos Productions team, https://castos.com/productions



    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
  • Join us as we embark on a transformative journey with the vibrant Chef Babette Davis, whose zest for life and culinary expertise has redefined the plant-based dining experience. In our latest podcast, we unravel Babette's story, from her initial steps as a hairstylist to her emergence as a celebrated chef and owner of Stuff I Eat, her trailblazing restaurant in Inglewood, California. At the remarkable age of 73, Babette's daily regimen reflects her profound philosophy on aging and longevity, vastly differing from the conventional lifestyle of her peers. Through her active living and constant self-challenge, Babette's definition of success goes beyond the ordinary, offering listeners an inspiring outlook on achieving joy and health at any age.

    We converse about the art of enticing both vegans and meat-lovers with delectable, plant-based dishes that don't compromise on taste. Moreover, Babette shares the broader impact of diet on community health and the significance of serving as a beacon of change.

    Discussion points:

    ● Meeting husband Rondall, sparking a vegan lifestyle change

    ● Journey from hairstyling to chef

    ● Secrets to her youthfulness and plant-based vigor

    ● Stuff I Eat's rise from food cart to fame

    ● Spirituality's role in Babette's personal and culinary growth

    ● Emotional intelligence and overcoming past shackles

    ● Making vegan food appealing through flavor and presentation

    ● Prioritizing self-care and quality in aging explored

    ● Babette's definition of success as happiness and appreciation

    ● Still dreaming big at 73, with future aspirations

    ● Importance of self-love and helping others effectively

    Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

    The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to [email protected]

    Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com.

    Veggie Doctor Radio was nominated again this year for the VegNews Veggie Awards, and we would love your help! Please vote through January 31st at midnight for Veggie Doctor Radio in category 32, Best Vegan Podcast: https://vegnews.com/veggie-awards-2024

    Resources:

    Chef Babette IG

    Chef Babette TikTok

    Chef Babette’s restaurant, Stuff I Eat

    Book: Fit for Life

    Book: The Mucusless Diet

    Cash In On Cashews: 50 plus Desserts using One Nut by Chef Babette

    Sea Moss by Chef Babette

    More From Dr. Yami:

    TEDx Talk - http://bit.ly/DOCTORYAMITEDX

    A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/40ZEQpT

    Questions? Email me: [email protected]

    More Listening Options:

    YouTube: https://youtube.com/@thedoctoryami

    Credits:

    Show Poducers: Dr. Yami, Alejandra Parra

    Graphic Designer: Alejandra Parra

    Music: GlowBox Productions, https://glowboxproductions.com

    Editing: The Castos Productions team, https://castos.com/productions



    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
  • Although Veggie Doctor Radio has ended, you’ll be happy to hear Dr. Yami again as she returns with her new podcast venture, I AM HUMAN. In this inaugural episode, Dr. Yami welcomes “Doctor Outdoors” Melissa Sundermann, DO, to the show to talk about the many amazing benefits humans reap when they are exposed to nature. From the early research on ‘forest bathing’ in Japan, to the benefits of green and blue spaces, to the importance of accepting your body’s changes as you age, Dr. Sundermann shares her enthusiasm and knowledge about being human in today’s world.

    Discussion points:

    ● Dr. Sundermann’s love of nature and backstory

    ● Modeling habits for kids and nature

    ● 1980s Japanese research on ‘forest bathing’

    ● Cumulative effects, recommended exposure times

    ● Alternate ways to get nature exposure - green spaces

    ● Blue spaces count too - oceans, lakes, rivers etc.

    ● Average Americans spend 93% of the day indoors

    ● The 54321 exercise when in nature

    ● Endurance training and its impact

    ● The world of marathons

    ● Aging and fitness - acceptance is key

    ● Dr. S wishes people knew…..

    ● Closing thoughts: What does it mean to be human?

    Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

    The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development and spirituality to promote health, wellbeing, longevity and joy and help you craft your best life yet. Subscribe today, and send your feedback to [email protected].

    Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com.

    Veggie Doctor Radio was nominated again this year for the VegNews Veggie Awards, and we would love your help! Please vote through January 31st at midnight for Veggie Doctor Radio in category 32, Best Vegan Podcast: https://vegnews.com/veggie-awards-2024

    Resources:

    Dr. Sundermann IG

    The Dr. Outdoors on IG

    Dr. Sundermann LinkedIn

    Lifestyle Medicine Page FB

    Stress Free MD/Revive!

    Book an Appointment with Dr. Yami

    Newsletter Signup

    Doctor Yami

    Dr. Yami IG

    Dr. Yami FB

    More From Dr. Yami:

    TEDx Talk - http://bit.ly/DOCTORYAMITEDX

    A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/40ZEQpT

    Questions? Email me: [email protected]

    More Listening Options:

    YouTube: https://youtube.com/@thedoctoryami

    Credits:

    Show Poducers: Dr. Yami, Alejandra Parra

    Graphic Designer: Alejandra Parra

    Music: GlowBox Productions, https://glowboxproductions.com

    Editing: The Castos Productions team, https://castos.com/productions



    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
  • In this final episode of Veggie Doctor Radio, I reflect on the changes and challenges I faced in 2023, including moving to a new office space and opening a multi-purpose teaching area. I share my experience of slipping into depression and making difficult decisions about my podcast. Despite feeling deflated, I surrendered to the universe and started believing in myself. Speaking at a conference reinvigorated me, and I decided to rebrand my podcast to explore deeper topics and promote well-being and joy. I introduce my new podcast, I AM HUMAN, and express gratitude to my listeners.

    Thank you for listening! A lot more episodes are coming in 2024!

    Mentions:

    PPOD Conference in Raleigh, NC in June, mentioned by Dr. Yami:

    https://preventionofdisease.org/

    Got burning questions about starting your podcast or running your private practice? Or are you looking for a health coaching consult? Book Dr. Yami’s Pick My Brain or a Health Coaching session now: Book Now

    Sign up for my newsletter doctoryami.com/signup

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    NEWSLETTER SIGN UP

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    FIND ME AT

    Doctoryami.com

    Instagram.com/thedoctoryami

    Facebook.com/thedoctoryami

    * * * *

    MORE FROM ME

    Listen: http://bit.ly/vdrpodcast

    TEDx Talk - http://bit.ly/DOCTORYAMITEDX

    A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/40ZEQpT

    * * * *

    Questions? Email me: [email protected]



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  • Explore the intricacies of chronic fatigue syndrome and fibromyalgia with Dr. Tila Kansagra, an experienced general practitioner. Learn the definitions and diagnostic processes of these conditions, and discover approaches to treatment with lifestyle medicine and a plant-based diet.

    Ad-free episode: https://plantscription.substack.com/subscribe

    Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

    DR. TILA KANSAGRA

    https://plantpromotingdoctor.com/

    https://instagram.com/plant_promoting_doctor/

    https://facebook.com/p/Plant-Promoting-doctor-100090762937356/

    Mentions:

    Coaching with Dr. Tila Kansagra: https://plantpromotingdoctor.com/work-with-me

    Got burning questions about starting your podcast or running your private practice? Or are you looking for a health coaching consult? Book Dr. Yami’s Pick My Brain or a Health Coaching session now: Book Now

    Sign up for my newsletter doctoryami.com/signup

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    YouTube: https://.youtube.com/c/veggiedoctortv

    NEWSLETTER SIGN UP

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    Doctoryami.com

    Instagram.com/thedoctoryami

    Facebook.com/thedoctoryami

    * * * *

    MORE FROM ME

    Listen: http://bit.ly/vdrpodcast

    TEDx Talk - http://bit.ly/DOCTORYAMITEDX

    A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/40ZEQpT

    * * * *

    Questions? Email me: [email protected]



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  • Vegan legend Vesanto Melina shares her journey to vegetarianism and, subsequently, veganism, her thoughts on the evolution of the vegan diet, and her tips on how we can become activists for plant-based diets.

    Ad-free episode: https://plantscription.substack.com/subscribe

    Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

    VESANTO MELINA RD

    https://nutrispeak.com

    https://becomingvegan.ca/

    Mentions:

    PPOD Conference in Raleigh, NC in June, mentioned by Dr. Yami: https://preventionofdisease.org/registration-2023 (page will be update with details)

    Plant-Powered Protein: Nutrition Essentials and Dietary Guidelines for All Ages by Vesanto Melina RD and Brenda Davis RD: https://amzn.to/484npat

    HappyCow.net – Find plant-based restaurants nearby

    Kick Diabetes Cookbook by Vesanto Melina RD and Brenda Davis RD: https://amzn.to/41xaIT4

    The Blue Zones series on Netflix by Dan Buttner “Live to 100: Secrets of the Blue Zones”: https://netflix.com/title/81214929

    Got burning questions about starting your podcast or running your private practice? Or are you looking for a health coaching consult? Book Dr. Yami’s Pick My Brain or a Health Coaching session now: Book Now

    Sign up for my newsletter doctoryami.com/signup

    MORE LISTENING OPTIONS

    Apple Podcasts: http://bit.ly/vdritunes

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    YouTube: https://.youtube.com/c/veggiedoctortv

    NEWSLETTER SIGN UP

    https://doctoryami.com/signup

    FIND ME AT

    Doctoryami.com

    Instagram.com/thedoctoryami

    Facebook.com/thedoctoryami

    * * * *

    MORE FROM ME

    Listen: http://bit.ly/vdrpodcast

    TEDx Talk - http://bit.ly/DOCTORYAMITEDX

    A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/40ZEQpT

    * * * *

    Questions? Email me: [email protected]



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  • Dr. Monique May shares her journey from board-certified family physician to plant-based chef. She dishes out tips to seamlessly transition to a plant-based diet to support your journey toward a more vibrant, plant-powered life.

    Ad-free episode: https://plantscription.substack.com/subscribe

    Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

    DR. MONIQUE MAY

    https://physicianinthekitchen.net/

    https://instagram.com/physicianinthekitchen

    https://tiktok.com/@physicianinthekitchen

    Mentions:

    Book a consultation with Dr. Monique May: Docfixmypantry.com

    Doc, Fix My Plate!: The Physician In the Kitchen's Prescriptions for Your Healthy Meal Makeover by Dr. Monique May: https://amazon.com/Doc-Fix-Plate-Physician-Prescriptions/dp/164484544X

    Dr. May’s Vegan Worcestershire Sauce: VeganWSauce.com

    Got burning questions about starting your podcast or running your private practice? Or are you looking for a health coaching consult? Book Dr. Yami’s Pick My Brain or a Health Coaching session now: Book Now

    Sign up for my newsletter doctoryami.com/signup

    MORE LISTENING OPTIONS

    Apple Podcasts: http://bit.ly/vdritunes

    Spotify: http://bit.ly/vdrspotify

    YouTube: https://.youtube.com/c/veggiedoctortv

    NEWSLETTER SIGN UP

    https://doctoryami.com/signup

    FIND ME AT

    Doctoryami.com

    Instagram.com/thedoctoryami

    Facebook.com/thedoctoryami

    * * * *

    MORE FROM ME

    Listen: http://bit.ly/vdrpodcast

    TEDx Talk - http://bit.ly/DOCTORYAMITEDX

    A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/40ZEQpT

    * * * *

    Questions? Email me: [email protected]



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  • Sprout evangelist Doug Evans shares his personal story of transitioning from the standard American diet to a raw food diet almost overnight. He also teaches us about the powerful properties of sprouts and how we can start incorporating them into our everyday diet without too much cost or effort. If you've ever been intrigued by the potential health benefits of sprouting, this episode is for you!

    Ad-free episode: https://plantscription.substack.com/subscribe

    Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

    DOUG EVANS

    https://thesproutingcompany.com/

    https://instagram.com/dougevans/

    https://tiktok.com/@sproutwiz

    Mentions:

    The Sprout Book: Tap into the Power of the Planet's Most Nutritious Food by Doug Evans: https://amzn.to/3R31s44

    Got burning questions about starting your podcast or running your private practice? Or are you looking for a health coaching consult? Book Dr. Yami’s Pick My Brain or a Health Coaching session now: Book Now

    Sign up for my newsletter doctoryami.com/signup

    MORE LISTENING OPTIONS

    Apple Podcasts: http://bit.ly/vdritunes

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    YouTube: https://.youtube.com/c/veggiedoctortv

    NEWSLETTER SIGN UP

    https://doctoryami.com/signup

    FIND ME AT

    Doctoryami.com

    Instagram.com/thedoctoryami

    Facebook.com/thedoctoryami

    * * * *

    MORE FROM ME

    Listen: http://bit.ly/vdrpodcast

    TEDx Talk - http://bit.ly/DOCTORYAMITEDX

    A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/40ZEQpT

    * * * *

    Questions? Email me: [email protected]



    Advertising Inquiries: https://redcircle.com/brands

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  • Lyana Blount is taking New York City and beyond by storm with her vegan Puerto Rican and Soul Food creations.

    Ad-free episode: https://plantscription.substack.com/subscribe

    Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

    LYANA BLOUNT

    https://blackricanvegan.com/

    https://instagram.com/blackricanvegan/

    https://facebook.com/blackricanvegan/

    Mentions:

    Black Rican Vegan cookbook on Amazon: https://amzn.to/3uGvfbp

    Find an upcoming Black Rican Vegan pop-up shop by following @blackricanvegan on IG: https://instagram.com/blackricanvegan/

    Got burning questions about starting your podcast or running your private practice? Or are you looking for a health coaching consult? Book Dr. Yami’s Pick My Brain or a Health Coaching session now: Book Now

    Send me an email to [email protected] with questions and topics

    Sign up for my newsletter doctoryami.com/signup

    MORE LISTENING OPTIONS

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    YouTube: https://.youtube.com/c/veggiedoctortv

    NEWSLETTER SIGN UP

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    Doctoryami.com

    Instagram.com/thedoctoryami

    Facebook.com/thedoctoryami

    * * * *

    MORE FROM ME

    Listen: http://bit.ly/vdrpodcast

    TEDx Talk - http://bit.ly/DOCTORYAMITEDX

    A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy

    By Dr. Yami - https://amzn.to/40ZEQpT

    * * * *

    Questions? Email me: [email protected]



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  • In this episode of Veggie Doctor Radio, I interview Matt de Gruyter, the co-founder of Next Level Burger, a plant-based burger joint, on his vegan and entrepreneurial journey, mission, and the future of his restaurant. This episode is sure to inspire and empower!

    Ad-free episode: https://plantscription.substack.com/subscribe

    Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

    MATT DE GRUYTER

    https://nextlevelburger.com/

    https://instagram.com/nextlevelburger/

    https://tiktok.com/@next_level_burger

    Mentions:

    Find a Next Level Burger location near you!: https://nextlevelburger.com/hour-and-locations/

    Got burning questions about starting your podcast or running your private practice? Or are you looking for a health coaching consult? Book Dr. Yami’s Pick My Brain or a Health Coaching session now: Book Now

    Send me an email to [email protected] with questions and topics

    Sign up for my newsletter doctoryami.com/signup

    MORE LISTENING OPTIONS

    Apple Podcasts: http://bit.ly/vdritunes

    Spotify: http://bit.ly/vdrspotify

    NEWSLETTER SIGN UP

    https://doctoryami.com/signup

    FIND ME AT

    Doctoryami.com

    Instagram.com/thedoctoryami

    Facebook.com/thedoctoryami

    Veggiefitkids.com

    * * * *

    MORE FROM ME

    Read - http://veggiefitkids.com/blog

    Listen: http://bit.ly/vdrpodcast

    Watch - http://bit.ly/vfkvideos

    TEDx Talk - http://bit.ly/DOCTORYAMITEDX

    * * * *

    Questions? Email me: [email protected]



    Advertising Inquiries: https://redcircle.com/brands

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  • In this episode of Veggie Doctor Radio, I interview Dr. Wendie Trubow about toxins: what they are, where they are present, and how we can decrease our exposure to them and heal.

    Ad-free episode: https://plantscription.substack.com/subscribe

    Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

    DR. WENDIE TRUBOW

    https://fivejourneys.com/

    https://facebook.com/fivejourneys/

    https://instagram.com/5journeyshealth/

    https://twitter.com/5JourneysHealth/

    Mentions:

    Valuable resources for checking whether products are clean:

    Environmental Working Group: https://ewg.org/

    Think Dirty: https://thinkdirtyapp.com/

    Free gift for our audience: dirtygirldetox.com/gift

    Wendie’s podcast, Feel Freaking Amazing: https://podcasts.apple.com/us/podcast/feel-freaking-amazing/id1586842344

    Dirty Girl: Ditch the Toxins, Look Great and Feel FREAKING AMAZING!

    by Dr. Wendie Trubow: https://amazon.com/Dirty-Girl-Toxins-FREAKING-AMAZING/dp/1544522355/

    Got burning questions about starting your podcast or running your private practice? Or are you looking for a health coaching consult? Book Dr. Yami’s Pick My Brain or a Health Coaching session now: Book Now

    Send me an email to [email protected] with questions and topics

    Sign up for my newsletter doctoryami.com/signup

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    Doctoryami.com

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    Facebook.com/thedoctoryami

    Veggiefitkids.com

    * * * *

    MORE FROM ME

    Read - http://veggiefitkids.com/blog

    Listen: http://bit.ly/vdrpodcast

    Watch - http://bit.ly/vfkvideos

    TEDx Talk - http://bit.ly/DOCTORYAMITEDX

    * * * *

    Questions? Email me: [email protected]



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  • In this episode of Veggie Doctor Radio, I interview Andrea Rymer, a seasoned vegan dietitian from The Vegan Society. Andrea shares her personal vegan journey and dishes out practical advice on navigating a plant-based lifestyle. Tune in to discover more and connect with The Vegan Society, and snag some valuable resources.

    Ad-free episode: https://plantscription.substack.com/subscribe

    Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

    ANDREA RYMER, RD

    https://vegansociety.com/nutrition

    https://instagram.com/theoriginalvegansociety/

    Mentions:

    The influence of a maternal vegan diet on carnitine and vitamin B2 concentrations in human milk: https://ncbi.nlm.nih.gov/pmc/articles/PMC10436295/

    Vegan and Thriving campaign by The Vegan Society

    Live Vegan for Less campaign by The Vegan Society

    Nutrition Overview by The Vegan Society

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