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Join Michelle and Liz for a lively and candid conversation with Jenny Eclair, the comedic pioneer and author of acclaimed novels like 'Writing on the Wall' and 'Older and Wider'. In this episode, aptly titled 'Life After Menopause,' Jenny shares her anecdotes and insights on ageing, friendships, the entertainment industry, and the often hilarious, yet sometimes challenging journey of post-menopause.
Key Insights:
🎙️ Embracing Life After Menopause: "Jenny Eclair invites us into the world beyond menopause, revealing it as a realm of self-discovery and newfound authenticity."
🎙️ Battling Ageism in Showbiz: "Explore the trenches of the entertainment industry with Jenny as she candidly discusses the uphill battle against ageism. Her experiences shed light on the hurdles faced by older women in the limelight."
🎙️ Navigating Youth and Ageing: "Delve into the intricate dance between preserving youthfulness and embracing the beauty of ageing. Jenny's insights offer a roadmap for gracefully navigating societal pressures and finding fulfillment at every age."
🎙️ Debunking Menopause Myths: "Join Jenny as she unravels the myths and misconceptions surrounding menopause, debunking stereotypes with wit and wisdom. It's a hilarious yet enlightening exploration of a topic often shrouded in taboo."
🎙️ Redefining Midlife Friendships: "Friendships in midlife undergo a metamorphosis, and Jenny's anecdotes offer both laughter and introspection. Discover the nuances of evolving relationships and the value of authentic connections."
Love these insights? Share your thoughts and stories at [email protected] and don't forget to rate and review us on your favorite podcast platform!
Episode Resources:
About Jenny Eclair: Connect with Jenny Eclair, the comedic genius and author known for her witty novels like 'Writing on the Wall' and 'Older and Wider', as she continues to challenge norms and entertain audiences.
Website: jennyeclair.com | Twitter: @jennyeclair | Instagram: @jennyeclair1960
Connect with Us:
🌟 Midlife Library: TwoWomenChatting.com
🌟 Instagram: Two Women Chatting
🌟 Twitter: ChattingTwo
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🌟 Youtube: TwoWomenChatting
Tune in for a rollicking journey through 'Life After Menopause' with Jenny Eclair!
Hosted on Acast. See acast.com/privacy for more information.
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Picture this: celebrating 50 illustrious years in showbiz and still effortlessly doing the splits on stage!? Join Liz and Michelle as they sit down with the legendary Bonnie Langford on the Two Women Chatting Podcast. From her recent role in 'Stephen Sondheim's Old Friends' to her return to the Tardis in the new Doctor Who series, Bonnie Langford shares her insights on staying vibrant and embracing new opportunities in midlife.
Key Insights:
🎙️ Escapism Through Work: Bonnie discusses how acting serves as an escape from reality and the reason she continues to strive in her craft, holding her duty to put on a good show of the utmost importance.
🎙️ Early Stage Influences: Reflecting on her early stage career, Bonnie shares how growing up in showbiz shaped her and the importance of knowing how to behave (and how not to behave).
🎙️ Greatness in Gratitude: Bonnie expresses gratitude for having privacy in her early years in showbiz, a luxury not always granted to young performers today due to social media and external influences.
🎙️ ‘How Old Am I?’: Bonnie emphasizes not putting an age limit on anything, ‘I don’t even know how old I am and I don’t care.’ She reiterates that midlife is about embracing new chapters and opportunities, if you find you can no longer do something, there is always something else.
Episode Resources:
About Bonnie Langford: Connect with Bonnie and stay updated on her latest projects.
Twitter: @bonnie_langford | Instagram: @bonnielangfordofficial
Connect with Us:
🌟 Midlife Library: TwoWomenChatting.com🌟 Instagram: Two Women Chatting🌟 Twitter: ChattingTwo🌟 Facebook: Two Women Chatting🌟 Youtube: TwoWomenChattingDon't miss out on this inspiring conversation with Bonnie Langford. Tune in to the Two Women Chatting Podcast for insights on staying energized, navigating midlife, and embracing new opportunities!
Hosted on Acast. See acast.com/privacy for more information.
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Join Liz and Michelle for an extraordinary episode of Two Women Chatting, celebrating the spirit of International Women's Day at Wentworth Club. This special compilation brings you the highlights from the event where women from all walks of life gathered to champion inclusion and solidarity.
Key Insights:
🎙️Demanding a Seat at the Table: Guests discuss how they are done asking for permission and tackle issues such as fair access to healthcare, equal pay, and not relying on ‘allies’ to get the job done. 'No, you don't get today too!' - Jamie Klinger.
🎙️Inspiring Inclusion: In a bid to carry forward the mission of inspiring inclusion and equality, the panel discussion serves as a reminder of the progress made and the work yet to be done in women's rights worldwide. "Today makes such a difference. I’ve met so many beautiful people in one room, it was a huge success." - Anthea Turner.
🎙️70 Episodes Later: Michelle Ford reflects on how far the podcast has come. "Two years ago, starting with no celebrity connections, we couldn’t have imagined filling Wentworth’s ballroom with such an incredible group of supportive, well-known women and achieving podcast downloads in 95 countries. It proves that midlife is halfway through not halfway done. It’s never too late to pursue a passion or start anew."
🎙️Farewell to Liz: Co-host Liz Copping bids her farewell to Two Women Chatting. After two years, she sets off on her own midlife adventures, leaving behind a legacy of inspiring conversations and empowering insights.
Love these insights? Share your thoughts and stories at [email protected], and don't forget to rate and review us on your favorite podcast platform!
TWC Partners:
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Join Michelle and Liz for a riveting conversation with Janey McGill as she shares her extraordinary experience leading an expedition with two Omani women across the Empty Quarter, the world's largest sand desert. Janey reflects on the challenges faced, personal growth attained, and the bonds forged with her team. Through her journey, she overcame imposter syndrome, emphasised the importance of setting personal goals, and shattered societal expectations.
Janey's film, "Arrowhead," captures the expedition's essence, promoting unity and breaking stereotypes. The conversation also explores the significance of appreciating surroundings, taking breaks, and prioritising self-care for overall well-being.
Key Insights:
🎙️ Embrace Challenges and Personal Goals: Janey's journey highlights the importance of embracing challenges and setting personal goals beyond societal constraints. Crossing the vast expanse of Rub’ al Khali, the Empty Quarter, they aimed to become the first modern women to conquer this barren waste.
🎙️ Overcoming Imposter Syndrome: Through self-reflection and a shift in mindset, Janey conquered imposter syndrome, and shared personal reflections of family trauma and upbringing which was brought to a forefront while in the desert.
🎙️ Cultural Unity and Humanity: Janey's expedition exemplifies how focusing on shared humanity breaks cultural barriers and stereotypes, promoting unity. ‘You get to the essence that the three of you are just women facing an enormous challenge and you're all the same’.
🎙️ Revelations in Extreme Environments: Stepping outside comfort zones reveals inner strengths and weaknesses, fostering personal growth.
Episode Resources:
Connect with Janey on social media for more inspiring stories and updates.
Website: janeymcgill.com | Instagram: @JaneyMcGill | Twitter: @JaneyMcGillAdventure
Connect with Us:
🌟 Midlife Library: TwoWomenChatting.com
🌟 Instagram: Two Women Chatting
🌟 Twitter: ChattingTwo
🌟 Facebook: Two Women Chatting
🌟 Youtube: TwoWomenChatting
Tune in for an empowering conversation on embracing challenges, prioritizing self-care, and living life to the fullest with Janey McGill!
Hosted on Acast. See acast.com/privacy for more information.
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Ever wondered what it means to be a Queenager? Is midlife truly a time for rediscovery and empowerment?
Join Michelle and Liz in conversation with Eleanor Mills, the founder of Noon, an online community dedicated to empowering women in midlife. In this episode, they delve into the unique challenges and triumphs faced by women over 50, exploring the need for a fresh narrative and media representation.
👑 What is a Queenager?
Eleanor Mills defines a Queenager as a woman in her midlife who embraces her wisdom, experience, and power. It's a term that challenges societal norms and celebrates the strength that comes with age. In this episode, Eleanor shares insights into what it means to be a Queenager and how embracing this identity can lead to a fulfilling and purposeful chapter in life.
Key Takeaways:
🎙️ Recalibrating Perception: "Eleanor Mills advocates for a new narrative surrounding women in midlife. It's a call to challenge stereotypes and embrace the power and wisdom that comes with being a Queenager."
🎙️ Media Representation Challenges: "Explore the struggles Eleanor faces in obtaining media representation for women over 50. The conversation sheds light on the beauty-focused media landscape and the need for change."
🎙️ Queen-Ager Wisdom: "Eleanor shares insights into the challenges of gendered ageism and double standards faced by older women. It's a conversation about rewriting societal norms and embracing a new chapter in life."
🎙️ Shaping Midlife Feminism: "Explore the evolving dynamics of midlife feminism and the crucial role of reshaping corporate culture. Eleanor emphasizes finding joy, rediscovering passions, and building a supportive tribe in midlife."
Love these insights? Share your thoughts and stories at [email protected] and don't forget to rate and review us on your favourite podcast platform!
Episode Resources:
Connect with Eleanor Mills, the driving force behind Noon, reshaping narratives for women in midlife.
Website: noon.org.uk | Twitter: @EleanorMills | Instagram: @eleanorkjmills @uponnoon
Connect with Us:
🌟 Midlife Library: TwoWomenChatting.com
🌟 Instagram: Two Women Chatting
🌟 Twitter: ChattingTwo
🌟 Facebook: Two Women Chatting
🌟 Youtube: TwoWomenChatting
Tune in for a captivating conversation on Queenagers, rewriting narratives, and embracing the power of women in midlife with Eleanor Mills!
Hosted on Acast. See acast.com/privacy for more information.
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Ever found yourself wanting to start a new chapter in midlife? Have you got a book in you? Join Liz and Michelle in an eye-opening conversation with the incredible B.A. Paris, bestselling author of psychological thrillers, ‘Behind Closed Doors’ and ‘The Guest’ as she takes us through her inspiring journey of transitioning to a successful writing career in her 50s.
Key Insights:
🎙️ Reinventing Midlife: "It's never too late to pursue your passion. Midlife can be the perfect time for a fulfilling career change and self-discovery."
🎙️ The Publishing Journey: "Finding an agent and getting published requires perseverance and adaptability. B.A. Paris shares her experience and valuable insights into navigating the competitive world of publishing."
🎙️ The Allure of Psychological Thrillers: "Discover why psychological thrillers continue to captivate readers. B.A. Paris sheds light on the genre's popularity and its unique ability to evoke fear and suspense."
🎙️ Crafting Stories: "Explore B.A. Paris's writing process, drawing inspiration from real-life stories, and the importance of adding depth and authenticity to fictional narratives."
🎙️ 'The Guest': "Get a sneak peek into B.A. Paris's latest novel, 'The Guest.' Learn about the inspiration behind the story and the creative process involved in bringing it to life."
Love these insights? Share your thoughts and stories at [email protected], and don't forget to rate and review us on your favorite podcast platform!
Episode Resources:
About B.A. Paris: Connect with Bernadette Paris, the mastermind behind gripping psychological thrillers.
Website: baparis.com | Twitter: @BAParisAuthor | Instagram: @baparisauthor
Connect with Us:
🌟 Midlife Library: TwoWomenChatting.com
🌟 Instagram: Two Women Chatting
🌟 Twitter: ChattingTwo
🌟 Facebook: Two Women Chatting
🌟 Youtube: TwoWomenChatting
Tune in for a captivating conversation on reinventing yourself, the world of publishing, and the allure of psychological thrillers with B.A. Paris!
Hosted on Acast. See acast.com/privacy for more information.
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Ever wondered how to redefine intimacy and maintain a satisfying sex life in midlife? Join Liz and Michelle as they dive into the complexities of midlife sex with the brilliant Kate Moyle, a leading expert in psychosexual therapy. Together, they unravel the intricacies of sex beyond intercourse, the importance of communication and fun in long-term relationships, and navigating changes in desire and intimacy. Michelle, Liz, and Kate explore body confidence, managing menopause, using sex toys, and addressing issues like erectile dysfunction.
Key Insights:
🎙️ Beyond the Basics: "Forget the old-school view of sex—it's more than just the usual stuff. The circular model says it's a diverse experience with 237 reasons why people get down to it. It's not just about making babies; there's a whole lot more to the story!"
🎙️ Body Confidence and Menopause: "Body confidence is about how we feel, not how we look. Engaging in activities that make you feel good in your body, such as wearing a texture that feels nice on your skin, can root you in sensations, fostering comfort and pleasure."
🎙️ Sex Toys and Openness: "Sex toys are a great addition at any stage, and they're not just about reaching orgasm. Incorporate them into non-genital play, make it fun, and choose together. Pleasure is the measure, and introducing them with a partner can be a great, laughter-filled adventure!""
🎙️ Health Benefits of Midlife Sex: "Maintaining a healthy sex life in midlife has numerous benefits, including strengthening the pelvic floor and improving overall well-being."
Love these insights? Share your thoughts and stories at [email protected] and don't forget to rate and review us on your favourite podcast platform!
Also check out our latest blog on Midlife Sexlife in our Midlife Library!
Episode Resources:
Explore more on this topic with Kate Moyle's book 'The Science of Sex' and her podcast 'The Sexual Wellness Sessions' for additional information and support.
Connect with Kate Moyle, a leading expert in psychosexual therapy.
Website: katemoyle.co.uk | Twitter: @katemoyletherapy | Instagram: @katemoyletherapy
Connect with Us:
🌟 Midlife Library: TwoWomenChatting.com
🌟 Instagram: Two Women Chatting
🌟 Twitter: ChattingTwo
🌟 Facebook: Two Women Chatting
🌟 Youtube: TwoWomenChatting
Tune in for a candid conversation on redefining sex, navigating midlife changes, and prioritising pleasure with Kate Moyle!
Hosted on Acast. See acast.com/privacy for more information.
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Join Michelle and Liz in a spirited conversation with Neens and dB from Rants and Big Pants, a dynamic space advocating for the representation and empowerment of midlife women. In this episode, they explore the origins of Rants and Big Pants, the impact of the menopause conversation, and the importance of normalising menopause experiences.
Key Insights:
🎙️ Creating Rants and Big Pants: "Neens and dB share the inspiration behind Rants and Big Pants, a platform challenging stereotypes and advocating for midlife women. It's a space where authenticity and representation matter."
🎙️ Menopause Conversations: "Discover the impact of discussing menopause openly and the need to normalise these experiences. The conversation sheds light on breaking down taboos and fostering understanding."
🎙️ Size by Side Campaign: "Explore the Size by Side campaign, a movement promoting body positivity and style for all sizes. The hosts delve into the importance of embracing diversity and challenging societal norms."
🎙️ OurPact for Child Safety: "Neens and dB discuss the dangers of the TikTok generation and how they use ‘OurPact’, a software for controlling children's social media usage, may be useful for listeners. It's a valuable insight into ensuring the safety of kids online and fostering responsible digital habits."
🎙️ Weekenders: "The conversation concludes with a preview of the upcoming Weekender organised by Rants and Big Pants. Michelle and Liz explore topics like authenticity, happiness, affordability, and empowering women."
Love these insights? Share your thoughts and stories at [email protected] and don't forget to rate and review us on your favourite podcast platform!
Episode Resources:
About Rants and Big Pants: Connect with Neens and dB, the visionaries behind Rants and Big Pants, redefining the narrative for midlife women.
Website: rantsandbigpants.com | Instagram: @rantsandbigpants | Facebook: Rants and Big Pants
Connect with Us:
🌟 Midlife Library: TwoWomenChatting.com
🌟 Instagram: Two Women Chatting
🌟 Twitter: ChattingTwo
🌟 Facebook: Two Women Chatting
🌟 Youtube: TwoWomenChatting
Tune in for an inspiring conversation on authenticity, empowerment, child safety, and creating a supportive space for midlife women with Neens and dB from Rants and Big Pants!'
Hosted on Acast. See acast.com/privacy for more information.
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Join Liz and Michelle for an invigorating conversation with the incredible Sally Gunnell, Olympic gold medalist and wellbeing advocate, as she shares insights on optimizing health and wellbeing in the journey of aging. Sally delves into the importance of exercise, joint health, and muscle strength for maintaining an active and healthy lifestyle.
Key Insights:
🎙️ Wellbeing Wisdom: "Wellbeing is a holistic journey, a personal exploration. HRT can be transformative, boost confidence and enhance the overall enjoyment of life."
🎙️ Active Aging: "You can enjoy exercise at any level. When it comes to joint pain; hydration, adaptability, and a preventative mindset are crucial. My muscles have felt the impact of time, but I've learned to prevent aches and stay agile by nurturing muscle strength."
🎙️ Sleep, Relaxation, and Stress Reduction: "Improving my sleep has been a game-changer. It's boosted my confidence and enjoyment in public speaking. Holistic approaches like breath work and meditation are integral to stress reduction."
🎙️ Preventative Living: "Prevention is key to an active and pain-free lifestyle. Adapting to how you feel, making small changes, and nurturing overall wellbeing are essential aspects of aging gracefully."
Love these insights? Share your thoughts and stories at [email protected], and don't forget to rate and review us on your favourite podcast platform!
TWC Partners:
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Episode Resources:
About Sally Gunnell: Connect with Sally Gunnell, the champion of wellbeing and active aging.
Website: sallygunnell.com | Twitter: @SallyGunnell | Instagram: @sallygunnell
Connect with Us:
🌟 Midlife Library: TwoWomenChatting.com
🌟 Instagram: Two Women Chatting
🌟 Twitter: ChattingTwo
🌟 Facebook: Two Women Chatting
🌟 Youtube: TwoWomenChatting
Tune in for an empowering conversation on aging gracefully, prioritizing health, and embracing an active lifestyle with Sally Gunnell!
Hosted on Acast. See acast.com/privacy for more information.
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Join Liz and Michelle for a captivating conversation with Rosie Nixon, the illustrious editor at large of Hello Magazine, as she delves into the transformative power of kindness and its profound impact on mental health. In this illuminating episode, Rosie shares her inspiring journey advocating for kindness through the groundbreaking campaign she spearheaded at Hello! Magazine. Tune in as she emphasizes the crucial need to introduce a 'kindness quota' (KQ) and incorporate kindness teachings within school curriculums, shedding light on the profound benefits kindness brings to personal well-being.
Key Insights:
🎙️ The Healing Force of Kindness: "Being kind has far-reaching benefits, from heart health to fostering optimism and resilience against depression. This rise in Oxytocin results in your body actually having a physical reaction to an act of kindness.”
🎙️ Combating Online Hate: "Social media platforms bear a significant responsibility in curbing online hate. Britain's strides in online safety legislation set an example, but there's more ground to cover."
🎙️ Life Balance and New Ventures: "Often kindness all comes down to the things that are the most simple - and they’re free.”
Love these kindness insights? Don’t forget to rate and review us on your podcast platform! Share your stories of kindness at [email protected]!
Episode Resources:
About Rosie Nixon: Connect with Rosie, the advocate for kindness and mental health, through her impactful work at Hello! Magazine. Her book Be Kind and her fiction series based on the Stylist is in bookstores and online everywhere.
Twitter: @rosiejnixon | Instagram: @rosiejnixon
Connect with Us:
🌟 Midlife Library: TwoWomenChatting.com
🌟 Instagram: Two Women Chatting
🌟 Twitter: ChattingTwo
🌟 Facebook: Two Women Chatting
🌟 Youtube: TwoWomenChatting
Tune in for an enlightening conversation on kindness, mental health, and life balance with Rosie Nixon!
Hosted on Acast. See acast.com/privacy for more information.
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Ever found yourself wondering where the line between 'you and me' truly lies? Is a people-pleaser just another word for being ‘nice’?
Join Liz and Michelle as they unravel the intricate world of boundaries, opinions, and self-worth in mid-life with the incredible Michelle Elman, a renowned life coach and author. Michelle delves deep into the art of setting boundaries, challenging the belief that self-worth hinges on others' opinions, and revealing the power of embracing discomfort for personal growth.
Key Insights:
🎙️ The Self-Esteem & People Pleasing: "Even as a people pleaser, remember, not everyone will approve. When you prioritize others' opinions over your own, it often stems from lacking self-esteem."
🎙️ Defining Boundaries: "Think of boundaries as the line between 'you and me,' defining acceptable treatment. It's crucial, especially for women taught to prioritize others over themselves."
🎙️ Embracing Discomfort: "Setting boundaries isn't about eliminating discomfort or guilt. It's a process. The first time is hardest, but with a clear 'why,' it gets easier. Losing those who resist your boundaries reveals who truly belongs in your life."
🎙️ Nurturing Spousal Relationships: "Explore the importance of open communication and the establishment of clear expectations in spousal relationships to navigate change."
Love these insights? Share your thoughts and stories at [email protected] and don't forget to rate and review us on your favourite podcast platform!
Episode Resources:
About Michelle Elman: Connect with Michelle Elman, the beacon of wisdom in the realm of life coaching and body positivity.
Website: michelleelman.com | Twitter: @michellelelman | Instagram: @michellelelman
Connect with Us:
🌟 Midlife Library: TwoWomenChatting.com
🌟 Instagram: Two Women Chatting
🌟 Twitter: ChattingTwo
🌟 Facebook: Two Women Chatting
🌟 Youtube: TwoWomenChatting
Tune in for an enlightening conversation on setting boundaries, overcoming people pleasing, and nurturing relationships with Michelle Elman!
Hosted on Acast. See acast.com/privacy for more information.
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Join Liz and Michelle in an eye-opening discussion with Jane Michell, the visionary founder of Jane Plan, as she sheds light on the alarming reality of obesity and the urgent need for systemic intervention and education. Jane dives deep into the critical understanding of BMI, highlighting the staggering health repercussions of obesity in the UK and explores the personal responsibilities and societal influences contributing to weight gain.
Key Insights:
🎙️ Food Triggers Everywhere: "Our environment bombards us with food triggers, while our biology remains tuned for scarcity, contributing to our constant desire to eat.”
🎙️ The Emotional Connection with Food: "Our emotional bond with weight is fascinating. Unlike overspending on a credit card, a disappointing scale reading often triggers impulsive eating. We've developed an intense link between our weight and our self-worth, forgetting it's just a number, a biological fact."
🎙️ The Alarming Rise in Obesity: “Obesity-related NHS admissions have surged to 3000 daily, doubling in six years. Records show 1.2 million hospitalizations due to obesity, with two-thirds of adults now overweight—costing the NHS a staggering £19.2 billion."
🎙️ Navigating Personal Responsibility: “Just look at the Oprah diet pill scandal, I think we can all agree that fundamentally the diet industry has failed the nation because otherwise we would not be in the state we're in today.”
Episode Resources:
About Jane Michell: Connect with Jane, the founder of healthy weight loss plan, Jane Plan.
[email protected] | Website: janeplan.com | Instagram: @janeplanuk
If you’re considering a weight management plan, use code TWC50 to get £50 off Jane Plan.
Connect with Us:
🌟 Midlife Library: TwoWomenChatting.com
🌟 Instagram: Two Women Chatting
🌟 Twitter: ChattingTwo
🌟 Facebook: Two Women Chatting
🌟 Youtube: TwoWomenChatting
Tune in for an enlightening conversation on health, food and midlife weight loss with Jane Michell!
Hosted on Acast. See acast.com/privacy for more information.
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Back by popular demand, Liz and Michelle invite you to a merry conversation with the incredible Hannah Bartlett, the festive maestro from Jolly Festive! In this delightful episode, they dive into the joys of celebrating Christmas in midlife, providing insights and ideas of how to manage all aspects of the holiday, without the overwhelm. Discover the art of making the holiday season a time of joy, ease, and delight; from laying-low on the sugar highs to opting for eco-friendly options without losing an ounce of sparkle.
Key Insights:
🎙️ Festive Organization: “Is a Christmas spreadsheet too much? What if it’s the ultimate tool to make the season stress-free?”
🎙️ The Power of Delegation: "Delegation is key! Everyone wants to be part of the Christmas magic, especially when it comes to prepping versus tidying up."
🎙️ Cherishing Moments: "We created a Christmas movie munchies hamper, focusing on cozy moments and enjoying the holiday films and snuggles."
🎧 Love these midlife Christmas tips? Don’t forget to rate and review us on your podcast platform. Share your favourite holiday moments at [email protected] and check out our website!
Episode Resources:
About Hannah Bartlett: 50% of the team behind Jolly Festive, spreading nifty tips and creative tricks for you and your family!
Jollyfestive.com | [email protected] | IG: @jollyfestive
Connect with Us:
🌟 Instagram: Two Women Chatting
🌟 Twitter: ChattingTwo
🌟 Facebook: Two Women Chatting
🌟 Youtube: TwoWomenChatting
🌟 Midlife Library: TwoWomenChatting.Com/my-blog
Email: [email protected]
Tune in for a stress-free and magical Christmas in midlife with Hannah Bartlett! 🎁🎅🎉
Hosted on Acast. See acast.com/privacy for more information.
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Laura Hamilton of A Place in the Sun joins Liz and Michelle to dish out travel inspiration. The bubbly TV host shares amazing anecdotes from her travels around the globe, tips on how to plan an affordable getaway, and key things to consider before buying a vacation home overseas. You'll be dreaming of far off destinations after tuning into this fun, upbeat episode full of wanderlust! She also shares details of a new spin-off Channel 4 show. A Place in the Sun, What Happened Next will revisit families and couples as far back as 2007 who took the plunge and bought a property aboard.
KEY TAKEAWAYS
Solo travel can open you up to meeting new people and forging great memories.Travel by train allows you to see the world in an eco-friendly way while soaking in beautiful scenery.Look for flight and hotel deals separately to find affordable trips without packaged deals.The pandemic has made remote work more flexible for people wanting to travel abroad for longer stints. Consider nomadic visas - check the new blog for details.House swapping like in The Holiday movie could be an adventurous and cost-effective way to travel.BEST MOMENTS
"That is not what travel is about for me, it's about the experiences, the people, the sights, the sounds, the tastes."
"That intergenerational trip, that is kind of marvellous, isn't it? Because, you know, you think when your adult kids are adults, the last thing they want to do is spend time with you."
"We met so many solo, female travellers, and I think it's not something that anyone should be fearful of, because you'd be surprised you meet a lot of people that are doing the same."
If you enjoyed this episode, please rate, and review it on your podcast platform. We read every email sent to us at [email protected] so please get in touch! Check out our supporting blogs on this topic and many more at www.twowomenchatting.com.
EPISODE RESOURCES
ABOUT THE HOSTS
Liz Copping is a networking pro & event consultant, leaping out of her comfort zone to co-host this podcast.
[email protected] Insta @lizcoppingtwc
Michelle Ford is a professional voice actor and empty nester pressing reset, enjoying a new career in podcasting!
[email protected] Insta @michellefordtwc
CONTACT METHOD
https://www.instagram.com/twowomenchatting/https://twitter.com/ChattingTwohttps://www.facebook.com/twowomenchattingHosted on Acast. See acast.com/privacy for more information.
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Liz and Michelle chat with Tracey Davies, a 50-year-old travel writer and journalist who recently stepped waaay outside her comfort zone to become a stand-up comedian. Tracey shares her journey from signing up for a beginners' comedy course to performing her first open mic night. She opens up about handling hecklers, bombing on stage and finding a supportive community on the comedy circuit. Tracey offers advice for anyone looking to be brave and try something completely new in midlife and her story shows it's never too late to follow a passion or goal.
KEY TAKEAWAYS
Turning 50 was the catalyst for Tracey to pursue stand-up comedy after interviewing comedians for work.She took a 10-week beginners course and despite finding it challenging, absolutely fell in love with stand-up.Tracey talks about the importance of making comedy personal and telling jokes only you can tell.She emphasises getting experience doing live gigs as that's where you really learn how to handle hecklers, pauses, and forgotten lines.She credits turning 50 with giving her a big confidence boost to feel like she can do anything.BEST MOMENTS
"I was honestly swaggering around like I was Joan Rivers thinking, oh my goodness, this is what I want to do now."
"I think turning 50 has been such a big confidence boost. Suddenly, I do honestly, I feel like I can do anything."
"Every time, I guarantee, I never ever regret going out and getting up on stage."
If you enjoyed this episode, please rate, and review it on your podcast platform. We read every email sent to us at [email protected] so please get in touch! Check out our supporting blogs on this topic at www.twowomenchatting.com.
EPISODE RESOURCES
ABOUT THE HOST
Liz Copping is a networking pro & event consultant, leaping out of her comfort zone to co-host this podcast.
[email protected] Insta @lizcoppingtwc
Michelle Ford is a professional voice actor and empty nester pressing reset, enjoying a new career in podcasting!
[email protected] Insta @michellefordtwc
CONTACT METHOD
https://www.instagram.com/twowomenchatting/https://twitter.com/ChattingTwohttps://www.facebook.com/twowomenchattingHosted on Acast. See acast.com/privacy for more information.
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Join Liz and Michelle as they chat with menopause advocate Emma Skeates about embracing the chaos of midlife. Emma shares her journey through a messy divorce and early surgical menopause while raising young children. She details how keeping her sense of humour helped her mental health and inspired her popular blog and book “Confessions of a Menopausal Mayhem Mother.” She recounts mortifying yet relatable stories and discusses how finding laughter in adversity led to a movie deal for her book.
KEY TAKEAWAYS
Emma started blogging to maintain her mental health after a difficult divorce and early surgical menopause - it became wildly popular by keeping things real amidst the curated lives on social media.She coined "CRAFT disease" as a humorous explanation when brain fog caused her to forget things - it stands for "Can't Remember A Flipping Thing."Emma handpicked British actress Amanda Abbington to play her in the film adaption, opting for a cosy, uplifting tone versus a polished Hollywood depiction.She believes finding laughter in adversity has helped her through many challenges, from divorce to grief over her mum's death..Emma will speak at Pause Live! menopause event on 25 November - with Liz and Michelle also attending - offering a hilarious, unfiltered perspective on relationships and womanhood.BEST MOMENTS
"I'm the only woman in history who gained four and a half stone for her wedding."
"I actually had my hysterectomy after I met him and he noticed a huge change in who I was because I'd always been this very vibrant, bouncy, lively, sort of very happy-go-lucky."
"Whenever you find yourself in a situation where you are constantly forgetting something, or you're in the wrong place at the wrong time, or you feel, ah, there's a meeting, and I'm supposed to be there, and I'm actually there, C.R.A.F.T disease is absolutely imperative to use."
If you enjoyed this episode, please rate, and review it on your podcast platform. We read every email sent to us at [email protected] so please get in touch! Check out our supporting blogs on this topic at www.twowomenchatting.com.
EPISODE RESOURCES
ABOUT THE HOST
Liz Copping is a networking pro & event consultant, leaping out of her comfort zone to co-host this podcast.
[email protected] Insta @lizcoppingtwc
Michelle Ford is a professional voice actor and empty nester pressing reset, enjoying a new career in podcasting!
[email protected] Insta @michellefordtwc
CONTACT METHOD
https://www.instagram.com/twowomenchatting/https://twitter.com/ChattingTwoHosted on Acast. See acast.com/privacy for more information.
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This week Liz and Michelle dive into the important topic of gut health.
Fun fact that this week’s guest, Pauline Cox, functional nutritionist shared with us: your gut microbiome can be positively affected by stroking a pet, going for a walk, gardening or even kissing your partner!
How about that for a biohack?!
The gut microbiome impacts nearly every aspect of health from hormonal balance to brain fog. Pauline shares simple, practical tips like going for a morning walk, adding fermented foods like sauerkraut to your diet, and "Marie Kondo-ing" your fridge. The conversation covers the links between gut health and skin care, weight management, oestrogen levels, and more.
KEY TAKEAWAYS
Gut health impacts nearly every aspect of wellbeing including hormones, digestion, sleep, skin, and brain function. The gut microbiome is like a "fingerprint" - partly genetic but also influenced by diet, environment, stress levels, etc.Oestrogen balance is tied to gut health. Certain gut bacteria can reabsorb used oestrogen back into the body instead of allowing the liver to remove it. Regularity of bowel movements helps eliminate excess oestrogen.The gut and brain are constantly communicating via the vagus nerve 'super highway'. An unhealthy gut microbiome can lead to ongoing food cravings as the brain seeks the nutrients it needs whilst a healthy gut helps you feel satiated.Simple daily habits like walking, gardening, petting your dog, or kissing your partner can beneficially diversify your gut microbiome. Soil and animals bring good bacteria.Start by adding good things like fermented foods rather than eliminating everything at once. Sauerkraut, kimchi, kefir, beetroot, and kombucha feed gut bacteria.Have at least one good bowel movement per day. Lack of magnesium and fibre or sluggish bile production can cause constipation.Going for a morning walk boosts serotonin, helps with food choices, energises you, and primes digestive processes for the day.Pauline's top 3 basic supplements are magnesium, vitamin D, and omega 3s. Target specific issues like sleep or liver health once those bases are covered.BEST MOMENTS
"Your gut and your brain talk to each other all the time via a nerve that's a super, superhighway, and the pathway, the conversation goes both ways."
"When you're eating food, let's say your omega 3 rich foods like oily fish and your protein rich foods like eggs, the nerve from your brain to your gut is sensing all the time what you're eating and is the brain getting what it needs to be optimal?"
"By going for a walk first thing in the morning, you're going to feel more energised. You're going to feel happier because of the levels of serotonin and dopamine within your body. Dopamine is our motivation hormone."
If you enjoyed this episode, please rate, and review it on your podcast platform. We read every email sent to us at [email protected] so please get in touch! Check out our supporting blogs on this topic in our midlife library at www.twowomenchatting.com.
EPISODE RESOURCES
Pauline's Instagram @paulinejcox
Pauline's book Hungry Woman - and her store Sow & Arrow
ABOUT THE HOST
Liz Copping is a networking pro & event consultant, leaping out of her comfort zone to co-host this podcast.
[email protected] Insta @lizcoppingtwc
Michelle Ford is a professional voice actor and empty nester pressing reset, enjoying a new career in podcasting!
[email protected] Insta @michellefordtwc
CONTACT METHOD
https://www.instagram.com/twowomenchatting/https://twitter.com/ChattingTwohttps://www.facebook.com/twowomenchattingHosted on Acast. See acast.com/privacy for more information.
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Liz and Michelle chat with Olympian triple jumper turned motivational speaker Michelle Robinson about caring for ageing parents while juggling our own midlife changes. Michelle shares her emotional journey caring for her vivacious but ailing mother, from cancer to losing mobility. She offers insight on managing expectations, reframing how we talk about "caring", being honest about needing support and striving for small progress each day. Michelle reminds us that together we are stronger, and that while life is not perfect, we can take small steps to cut ourselves some slack!
KEY TAKEAWAYS
Reframe "caring for" ageing parents as "supporting" and "being there for" them to acknowledge their autonomy.Manage expectations of yourself and others - you can't do it all perfectly all the time. Celebrate small wins.Be authentic and ask for support when you need it - from family, friends, or organisations like Age UK. You don't have to tackle it alone.Strive to be 1% better than yesterday - focus on small improvements to move forward. Perfection doesn't exist.Schedule time for your own needs like solitary walks, coffee with friends, and activities that spark joy. Don't neglect self-care.This stage won't last forever. Have empathy for stressed siblings, and don't take reactions personally. Keep communication open.HRT can help relieve the stress of the menopause transition. Seek medical advice about whether it's right for you.Supporting blog and resources available from our midlife library
BEST MOMENTS
"I want to be the real model. I don't want them to go out there looking for role models."
"Together we are definitely stronger. If there's anything I can do to help people know - be authentic. Sometimes real life is hard work."
"You can have it all, but not all at the same time. Manage your expectations - that is not realistic."
"I often say, this is layered, it's not going to last forever. So try not to make it fractious."
"Asking 'How can I support you?' opens communication without being patronising."
"A different walk than just dog walking. That walk is for the joy of it."
If you enjoyed this episode, please rate, and review it on your podcast platform. We read every email sent to us at [email protected] so please get in touch! Check out our supporting blogs on this topic at www.twowomenchatting.com.
EPISODE RESOURCES
CONTACT METHOD
https://www.instagram.com/twowomenchatting/https://twitter.com/ChattingTwohttps://www.facebook.com/twowomenchattingemail [email protected]Hosted on Acast. See acast.com/privacy for more information.
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Liz and Michelle are joined by international dating expert, Sami Wunder in this episode to invite women to shift their mindset around dating and start putting themselves first. Sami talks about the importance of authenticity and self-esteem in dating, including how to create superior outcomes for yourself and delivers some unexpected concepts and truths about dating in the modern world. Sami also gives top tips for dating in midlife including how to tackle online dating and how to identify red flags!
Midlife library blog on dating - click here
KEY TAKEAWAYS
Create personal clarity, ask yourself why you want to date again and what you expect to get from it. It doesn’t always shave to be serious.In mid-life, you come to the wisdom that this is your life, and you need to live it on your own terms.Hiring a coach, therapist or expert is very helpful if you want to start putting yourself first and working your way through any difficult past relationship issues.We have to let go of the limiting belief that men are only interested in our bodies, it’s not true.Dating confidently is about how you feel about yourself, not getting validation from others.We must learn to date as our authentic selves, be honest about who we are and what we want, be the best version of ourselves, and trust that the right people will come.When creating an online profile, put yourself in your potential partners' shoes, how can you make yourself stand out? Be specific and unique about yourself. Give a sense of who you are as a person.Both men and women have masculine and feminine energy. When dating, women need to harness and exude their feminine energy.Rotational dating is putting the power back in the woman’s hand, giving them choices and options and ultimately, power. Take your time filtering and evaluating in early dating, you don’t have to say yes to exclusivity to anyone.Honour yourself, your time and what you want in dating. Go at the pace that feels tight for you and you will attract far superior outcomes.If a partner isn’t initiating or making an effort, then you will be doing this with them for the rest of your life.Shop around, be authentic, find your USP and use that and don’t undervalue the role of research in yourself and dating.BEST MOMENTS
“We are more than our bodies”
“Offer yourself compassion”
“It's not about how your body looks, it's about how you feel about yourself”
“We’re better able to not be judged in middle life than when we were younger”
“Dating is all about showing up as your authentic self”
“Be your best self and let them come to you”
“You attract the opposite energy”
“It’s a very man-serving concept, exclusivity”
“Go back to old fashioned values…hold out like our mothers did”
“You don’t owe anybody sex”
If you enjoyed this episode, please rate, and review it on your podcast platform. We read every email sent to us at [email protected] so please get in touch! Check out our supporting blogs on this topic at www.twowomenchatting.com.
EPISODE RESOURCES
sammiwunder.com
Instagram @samiwundercoach
ABOUT THE HOST
Liz Copping is a networking pro & event consultant, leaping out of her comfort zone to co-host this podcast.
[email protected] Insta @lizcoppingtwc
Michelle Ford is a professional voice actor and empty nester pressing reset, enjoying a new career in podcasting!
[email protected] Insta @michellefordtwc
CONTACT METHOD
https://www.instagram.com/twowomenchatting/https://twitter.com/ChattingTwohttps://www.facebook.com/twowomenchattingHosted on Acast. See acast.com/privacy for more information.
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Liz and Michelle tackle the taboo topic of preparing for the worst, should you find yourself suddenly single through divorce or the death of a partner. They chat with consumer journalist and ITV This Morning's Consumer Editor, Alice Beer, about the uncomfortable but necessary conversations couples should have regarding wills, finances, accounts and more. Alice provides tons of practical advice on ensuring you and your family are looked after, from making a list of all accounts to having a capable friend by your side as you make those difficult calls. This episode will get you motivated to empower yourself with financial knowledge and protect your future, no matter what comes your way.
Midlife library blog from Alice available here
KEY TAKEAWAYS
Not being married means you have zero rights if your partner dies without a will, their assets won't automatically go to you.Express your wishes clearly in a will about who inherits what, and name an executor who understands your relationship.Go through all accounts - mortgage, loans, pensions, insurance etc - and put both partner's names on everything possible.Appoint your most capable, level-headed friend to help you make necessary calls if you're suddenly single.Use official resources like citizens advice to guide you, not just any google result.Have set responses ready for any requests for money from relatives after a bereavement.BEST MOMENTS
"If you're not married to your partner, you absolutely will live in a society where you have no rights."
"Empowerment is so much better than denial. Be really brave about saying, can we just set aside Saturday morning with coffee rather than wine, and go through everything."
"I know clever, sassy women who suddenly, they know they've got money in the bank somewhere, cannot pay the mortgage a month after their husband has died. And that's ridiculous."
"Financial wolves will prey on widows...you could fall into scam traps."
"Have a set phrase, like 'Thank you so much. It's not convenient for me to talk right now.'"
If you enjoyed this episode, please rate, and review it on your podcast platform. We read every email sent to us at [email protected] so please get in touch! Check out our supporting blogs on this topic at www.twowomenchatting.com.
Connect with Us:
🌟 Instagram: Two Women Chatting
🌟 Twitter: ChattingTwo
🌟 Facebook: Two Women Chatting
🌟 Youtube: TwoWomenChatting
🌟 Midlife Library: TwoWomenChatting.Com/my-blog
Hosted on Acast. See acast.com/privacy for more information.
- Visa fler
