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Dr Amanda Hanson worked for years as a clinical psychologist until pivoting to become a speaker, life coach and thought leader for women. Her brand Revolutionizing Midlife is about redefining and reclaiming what it means to be a woman and how we can refuse to subscribe to the aging ideals that dictate how women should be covering wrinkles with botox, dyeing their hair to cover up the greys, and to become less sexy and less outspoken as they mature.
In this episode we delve into why women have been taught and signaled to think of aging as something negative and how we can start to shift this paradigm to revolutionise the way that we grow older. We discuss the difference between ‘Baby Princess’ and ‘Queen Energy’ and how to shift your energy and go out into the world each day feeling powerful and sexy (no matter your age).
If you are ready to feel inspired about being in your thirties and growing older- this episode is for you!
**This episode was originally aired in 2022 and is a reply whilst Emma is on maternity leave. Any offers promoted in the episode may no longer be relevant.**
My brand new course NEXT CHAPTER IN LOVE : how to build your next chapter in love is opening IS NOW LIVE.
This course is dedicated to helping you create the love life that you want in your thirties, embrace your single status, ditch the timelines and create a positive mindset in dating.
Special launch price available until March 1st.
Register for your next chapter in love here:
Amanda:
IG: https://www.instagram.com/midlife.muse/
Website: https://amandahanson.com/
Connect with me
Instagram: @turning30coach / www.instagram.com/turning30coach YouTube: https://www.youtube.com/channel/t30coachWebsite: www.turning30coach.comEmail me your questions: [email protected] -
You may have heard all about attachment styles, but you probably haven’t heard Stephanie Rigg’s take on attachment, which is such a breath of fresh air in a world where we are so quick to put people in attachment-style boxes.
In this week’s episode we dive into what attachment style is and the different types of attachment, how to manage attachment styles in dating and relationships, the anxious-avoidant dynamic, whether we need to label our attachment style and discuss it with our partner (or potential partner) and how to work on your attachment style to create a sustainable partnership.
We also discuss Steph’s transition from corporate lawyer to relationship coach and how she came to have one of the most popular attachment and relationship podcasts.
This is the next episode in my series diving into relationships to celebrate the release of my Next Chapter in Love Course For the month of Feb, it’s on a special launch offer so make sure to go and check it out and register.
My brand new course NEXT CHAPTER IN LOVE : how to build your next chapter in love is opening IS NOW LIVE.
This course is dedicated to helping you create the love life that you want in your thirties, embrace your single status, ditch the timelines and create a positive mindset in dating.
Special launch price available until March 1st.
Register for your next chapter in love here:
Connect with me
Instagram: @turning30coach / www.instagram.com/turning30coach YouTube: https://www.youtube.com/channel/t30coachWebsite: www.turning30coach.comEmail me your questions: [email protected]Connect with Stephanie
Steph’s Instagram: https://www.instagram.com/stephanie__rigg/Podcast Instagram: https://www.instagram.com/onattachment/If you loved this episode please subscribe to the Turning 30 Podcast on whichever platform you are listening on and rate us five stars!
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Saknas det avsnitt?
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This week’s episode was a conversation I recorded with Ilana Dunn as a guest on her podcast 'Seeing Other People', a NY Times top dating and relationship podcast.
In the episode I am speaking in depth about my dating experiences, including my own journey in practicing self-worth, sharing some never before disclosed details about my last break-up and how it led to going on a healing journey in my thirties, stepping into my most worthy self that led me to the relationship with my boyfriend.
Ilana also shares he personal dating experiences, how self-worth and being able to spend time alone led her away from dating and timelines panic and into her relationship with her fiance, and what she thinks is important when looking for love.
This is the next episode in my series diving into relationships to celebrate the release of my Next Chapter in Love Course For the month of Feb, it’s on a special launch offer so make sure to go and check it out and register.
My brand new course NEXT CHAPTER IN LOVE : how to build your next chapter in love is opening IS NOW LIVE.
This course is dedicated to helping you create the love life that you want in your thirties, embrace your single status, ditch the timelines and create a positive mindset in dating. Special launch price available until February 1st.
Register for your next chapter in love here:
Connect with me
Instagram: @turning30coach / www.instagram.com/turning30coach YouTube: https://www.youtube.com/channel/t30coachWebsite: www.turning30coach.comEmail me your questions: [email protected]Connect with Ilana
Instagram: https://www.instagram.com/seeingotherpeople/If you loved this episode please subscribe to the Turning 30 Podcast on whichever platform you are listening on and rate us five stars!
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A one-off preview of a module from my brand new course Next Chapter in Love. Within the course, there are 27 self-study modules to help you transform your current love life, and this episode offers you an exclusive preview to one of the topics in the course.
After working with hundreds of women in their thirties, a pattern I often see is how many people feel frustrated or disappointed about how their thirties were not as they expected them to be.
When we hold on to a perception of how our lives ‘should look’, it affects how we accept where we are right now- and when it comes to our love life, this can often show up in how we date and approach our relationships.
In this solo episode I share my thoughts on how to accept the path that you are on, whilst also giving space to grieve the path never taken. This way, you can learn how to take healthy and conscious action steps to build your next chapter and break free from the past.
My brand new course NEXT CHAPTER IN LOVE : how to build your next chapter in love is opening IS NOW LIVE.
This course is dedicated to helping you create the love life that you want in your thirties, embrace your single status, ditch the timelines and create a positive mindset in dating. Special launch price available until end of February,
Register for your next chapter in love here:
Connect with me
Instagram: @turning30coach / www.instagram.com/turning30coach YouTube: https://www.youtube.com/channel/t30coachWebsite: www.turning30coach.comEmail me your questions: [email protected]If you loved this episode please subscribe to the Turning 30 Podcast on whichever platform you are listening on and rate us five stars!
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Did you know that in astrology the age of 29 (and the lead up to it) is particularly significant because it marks our ‘Saturn Return’: a time re-evaluation and considering how you want the next chapter to be?
I have invited Alice Bell, the author of “Trust Your Timing’ and astrolger for British Vogue to explain all about Saturn Returns and how we can best navigate them. In the episode we discuss the growing pains of Saturn Returns, sharing both of our experiences of going through our own, and we also talk about the other relevant astrological ages that can mark big changes and transitions.
We also dive into the topic of Alice’s book: how you can trust the unique timing of your own journey and use astrology to support dating and your journey to a relationship.
This episode is for you if you want to work on your own trust in divine timing and explore how astrology can support you in your journey.
My brand new course NEXT CHAPTER IN LOVE : how to build your next chapter in love is opening IS NOW LIVE.
This course is dedicated to helping you create the love life that you want in your thirties, embrace your single status, ditch the timelines and create a positive mindset in dating. Special launch price available until February 1st.
Register for your next chapter in love here:
Connect with Emma
Instagram: @turning30coach / www.instagram.com/turning30coach YouTube: https://www.youtube.com/channel/t30coachWebsite: www.turning30coach.comEmail me your questions: [email protected]Connect with Alice
Instagram: @stalkaliceMore info: https://www.alicebellastrology.com/insta-bioIf you loved this episode please subscribe to the Turning 30 Podcast on whichever platform you are listening on and rate us five stars!
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In this week’s episode I have invited seasoned matchmaker, dating coach and Netflix star Aleeza Ben Shalom from Jewish Matchmaking to talk about how to find your perfect match.
We dive into:
what ‘a good match’ means what you should be looking for when going out in search of a life partnerAleeza’s ‘date em til you hate em’ theory and when to know whether to go on a second dateWhat changes when you are looking for love in your thirtiesThe ick: and what to do when you get it!As you will know if you watched the Netflix series, Aleeza’s energy is contagious and her methods of matchmaking have helped over 200 singles manifest love.
My brand new course NEXT CHAPTER IN LOVE : how to build your next chapter in love is opening IS NOW LIVE.
This course is dedicated to helping you create the love life that you want in your thirties, embrace your single status, ditch the timelines and create a positive mindset in dating. Special launch price available until February 1st.
Register for your next chapter in love here:
Connect with me
Instagram: @turning30coach / www.instagram.com/turning30coach YouTube: https://www.youtube.com/channel/t30coachWebsite: www.turning30coach.comEmail me your questions: [email protected]Connect with Aleeza
Instagram: @aleezabenshalomWebsite: https://marriagemindedmentor.com/If you loved this episode please subscribe to the Turning 30 Podcast on whichever platform you are listening on and rate us five stars!
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The Future You coaching method is my foolproof coaching tool to paint a clear vision of who you are becoming in the future, and for the first time I am sharing this with my entire community for free.
If you are ready to get clarity on how you want 2024 to pan out for you, so that you can successfully build your next chapter- this episode is for you.
The Future You exercise is a practical activity that you can complete whilst listening to the episode, and I have created a special template on Notion that you can download for free.
Notion is a productivity software that allows you to take notes, manage tasks and set goals, you can also use it to plan your next trip, get clear on your morning routine or share menus for a dinner party.
I use Notion daily to organize my personal life and to manage my business, and I have created templates for many of the coaching tools that I use with my clients.
In honour of the New Year, I have now made my Future You template available for you to download for free, so you can get clarity on how you want your next chapter to look.
Sign up for free to Notion: https://ntn.so/turning30
Download your free Future You template to complete the exercise in the podcast: https://www.notion.so/templates/future-you-2024
The Future You activity is taken from my brand new course NEXT CHAPTER IN LOVE : how to build your next chapter in love is opening and if you are already on the waitlist you will get special first access and a discount. This course is dedicated to helping you create the love life that you want, embrace your single status, ditch the timelines and create a positive mindset in dating.
Sign up to the waitlist here:
Connect with me
Instagram: @turning30coach / www.instagram.com/turning30coach YouTube: https://www.youtube.com/channel/t30coachWebsite: www.turning30coach.comEmail me your questions: [email protected]If you loved this episode please subscribe to the Turning 30 Podcast on whichever platform you are listening on and rate us five stars!
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Let’s be real- being single in your thirties brings up a whole host of emotions, and one of those can be despair and loss of hope that you will meet someone.
Knock-backs, rejection, dating apps, ghosting, comparison: all of these things can impact our mindset when it comes to dating, and many of my community contact me and ask how to keep the faith and trust that love is coming.
In this week’s podcast episode I have invited my coaching colleague back for yet another unfiltered, real conversation on this topic, Caitlin aka The Compatability Coach.
In another instalment of our Girl Talk, Caitlin and I have an open conversation about how to trust that you will meet someone, what to do in times of despair, advice on how to enjoy being single and I share my own personal journey of rejections and meeting someone in the last year.
On NYE my brand new course NEXT CHAPTER IN LOVE : how to build your next chapter in love is opening and if you are already on the waitlist you will get special first access and a discount. This course is dedicated to helping you create the love life that you want, embrace your single status, ditch the timelines and create a positive mindset in dating.
Sign up to the waitlist here:
Connect with me
Instagram: @turning30coach / www.instagram.com/turning30coach YouTube: https://www.youtube.com/channel/t30coachWebsite: www.turning30coach.comEmail me your questions: [email protected]Connect with Caitlin
Instagram: @the.compatibility.coach https://www.instagram.com/the.compatibility.coach/ Website: https://www.thecompatibilitycoach.co.uk/If you loved this episode please subscribe to the Turning 30 Podcast on whichever platform you are listening on and rate us five stars!
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Carrying on the conversation all around friendships in your thirties, I am giving you free exclusive access to one of the key modules of my Friendships Audio Course: How to Make New Friends.
Whilst many people think that making friends in your thirties is more challenging than our younger years, I’m here to remind you that not only is it possible, but it is one of the most rewarding things you can focus your energy on at this age.
In an ideal world, aligned friends that share similar values and lifestyles to us would organically appear on our doorsteps, however the reality of it is that we have to go out and consciously and intentionally make these friendships. And when we do, the connections that we create are fulfilling and uplifting.
I have created a clear six stage process for how to make new friends, tried and tested over the past two years where this has been one of my key goals.
This episode is for you if you have been feeling the urge to make new friends, struggle with loneliness and feel that your current friendships aren’t satisfying you, want to know where and how to make new friends
To access the remaining 7 modules of the Friendship Audio Course, register here:
turning-30-coaching.teachable.com/p/friendships-in-your-30-s-mini-course
8 Audio modules packed full of coaching and content about how to have better friendships.
With modules on emotional adulthood, expectations, boundaries, letting go of friends and how to cope when your friends are at different life stages, you will gain practical coaching tools to strengthen your current friendships and help you to create new ones.
**N.B. This is a re-run of an episode released in April 2022**
Connect with me
Instagram: @turning30coach / www.instagram.com/turning30coach YouTube: https://www.youtube.com/channel/t30coachWebsite: www.turning30coach.comEmail me your questions: [email protected]If you loved this episode please subscribe to the Turning 30 Podcast on whichever platform you are listening on and rate us five stars!
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At the end of December the Reclaim course: how to build your next chapter in love is opening and if you are already on the waitlist you will get special first access and a discount. Sign up to the waitlist here: https://bit.ly/reclaimcoursewaitlist
Have you ever found yourself zoning out of a conversation during dinner with your friends when topics turn to things you can’t relate to? Have you ever felt a distance growing between you and a close friend because you are now at different stages of life?In this solo episode, I am diving into a topic that I know so many of my community struggle with: feeling that all of your friends are doing something different to you and not being able to maintain the friendships.
Whether you’re feeling left behind, or you’ve recently moved to a different life stage to your friends, this time can feel confronting and it happens to so many of us in our thirties.
I am sharing my own personal experiences of shifting friendships and giving some mindset shifts and musings on how I think you can look at this in a different mindset.
If you like this episode and want to learn more about friendships, you can purchase my ‘How to have better friendships in your thirties’ audio course for 8 podcast-style audio modules diving even deeper into this topics. And it’s only $66.
Register here: https://turning-30-coaching.teachable.com/p/friendships-in-your-30-s-mini-course
Connect with me
Instagram: @turning30coach / www.instagram.com/turning30coach YouTube: https://www.youtube.com/channel/t30coachWebsite: www.turning30coach.comEmail me your questions: [email protected]If you loved this episode please subscribe to the Turning 30 Podcast on whichever platform you are listening on and rate us five stars!
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In this special guest episode I have invited my client Nikki back onto the podcast to share with us her life updates and her incredible story of how her life changed drastically over the period of six months, in a way which she could never have predicted before.
In her early thirties Nikki experienced a break-up and was unexpectedly single, leading her to mental health lows and fears that she wouldn’t fulfil her dream of becoming a mother. After taking control of her fertility and egg-freezing, a special trip to Bali and starting her coaching journey with me, she reclaimed her thirties and started out on a new path.
In Winter 2021, she started dating her now husband and in this episode Nikki is sharing her journey going from single to mum-to-be in the space of five months, where she is in her life now and the challenges and key parts of her journey over the past two years.
Nikki and I share our views on what has helped us to embrace our thirties path which was so different to what he had ever imagined, and then how we have dealt with big, unexpected life changes. This episode is all about accepting your timelines and knowing that your story is panning out the way that it is meant to, even at the times when you feel left behind or that you have no idea how your future will look.
Because the truth is, you never know what is waiting for you- just around the corner!
For the first time I am also sharing some exciting life updates that are my version of not knowing what is around the corner- so tune in to hear what’s been going on behind the scenes.
Until November 31st, my Next Chapter Course is currently on sale for $99, if you sign up you will also get FREE access to my exclusive ‘How to have better friendships in your thirties’ mini-course worth $66.
The Next Chapter course is my coaching foundations course, and it is the perfect way to dip your toe into the coaching world and see if it is something you want to know more about.
It includes access to 4 coaching workshops (each worth over $200!), 14 x self-study videos on coaching concepts, a 100-page workbook and my exclusive Next Chapter Facebook Community.
Register here: https://www.turning30coach.com/the-next-chapter
Connect with me
Instagram: @turning30coach / www.instagram.com/turning30coach YouTube: https://www.youtube.com/channel/t30coachWebsite: www.turning30coach.comEmail me your questions: [email protected]If you loved this episode please subscribe to the Turning 30 Podcast on whichever platform you are listening on and rate us five stars!
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There’s no denying it, being in your thirties can be a lonely time.
Priorities and focuses have shifted from your twenties and your social life has evolved over the past years.
Your friends are at different life stages, those around you are busy on their own paths.
The result? We feel more lonely than before.
In this week’s solo podcast episode, we’re diving into why our thirties can feel lonely and how to combat that loneliness. And the episode may surprise you- as it’s not all about ‘putting yourself out there’ to meet new friends.
In the episode I share my own personal journey of experiencing an extreme period of loneliness, how I overcame it, how you can use your mind and coaching tools to work on your loneliness ‘narrative’ and some tips for how to make more meaningful connections.
Don’t forget to subscribe to my new YouTube channel to receive exclusive videos including monthly YouTube Q&As that won’t be available on the podcast. Go and check T30 out on IG and help us grow our community!
To celebrate the new season of the podcast, my Next Chapter Course is currently on sale for $99 AND for the whole month of November, if you sign up you will also get FREE access to my exclusive ‘How to have better friendships in your thirties’ mini-course worth $66.
The Next Chapter course is my coaching foundations course, and it is the perfect way to dip your toe into the coaching world and see if it is something you want to know more about.
It includes access to 4 coaching workshops (each worth over $200!), 14 x self-study videos on coaching concepts, a 100-page workbook and my exclusive Next Chapter Facebook Community.
Register here: https://www.turning30coach.com/the-next-chapter
Connect with me
Instagram: @turning30coach / www.instagram.com/turning30coach YouTube: https://www.youtube.com/channel/t30coachWebsite: www.turning30coach.comEmail me your questions: [email protected]If you loved this episode please subscribe to the Turning 30 Podcast on whichever platform you are listening on and rate us five stars!
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Today we’re covering something that is central to my mission as a life coach focusing on helping individuals feel better about their age: – age anxiety. This is a topic that so many of us experience as we transition from our twenties into our thirties and we experience the reality of ‘growing older, entering a new phase of life and really facing the societal pressures of becoming an adult and everything that comes along with that.
For some of us this feeling is sudden and happens at the turn of a big birthday or as our birthday approaches, yet for many of us this is a background anxiety that gets heightened.
In this solo episode I am sharing my thoughts on the reason we experience anxiety at this age, how I personally experienced aging anxiety over the years, and how we can cope with this and take control of our anxiety and even use it to our advantage to make the most of our thirties.
Topics that I cover include the ‘instruction manual’ we hold ourselves accountable to in our thirties, the existential fears that can crop up as we age and see our parents growing older and experiencing loss, the part that society and popular culture plays in convincing women of their impending value drop due to growing older and more.
Don’t forget to subscribe to my new YouTube channel to receive exclusive videos including monthly YouTube Q&As that won’t be available on the podcast. Go and check T30 out on IG and help us grow our community!
To celebrate the new season of the podcast, my Next Chapter Course is currently on sale for $99 AND for the whole month of November, if you sign up you will also get FREE access to my exclusive ‘How to have better friendships in your thirties’ mini-course worth $66.
The Next Chapter course is my coaching foundations course, and it is the perfect way to dip your toe into the coaching world and see if it is something you want to know more about.
It includes access to 4 coaching workshops (each worth over $200!), 14 x self-study videos on coaching concepts, a 100-page workbook and my exclusive Next Chapter Facebook Community.
Register here: https://www.turning30coach.com/the-next-chapter
We talk about:
[0:00] Intro[3:10] What is age anxiety[7:00] The birthday hole[8:40] Why is 30 the number we dread?[9:55] The expectations we have by certain ages[10:55] The age of marriage getting higher[12:00] How pop culture influence our perception of reality[13:35] The external pressures of movies and TV shows that we're 'doing something wrong'[15:20] How confusion induces this anxiety[16:20] The fear of being older[22:30] Finding acceptance for where we are in life[27:55] Women growing 'less valuable' over timeConnect with me
Instagram: @turning30coach / www.instagram.com/turning30coach YouTube: https://www.youtube.com/channel/t30coachWebsite: www.turning30coach.comEmail me your questions: [email protected]If you loved this episode please subscribe to the Turning 30 Podcast on whichever platform you are listening on and rate us five stars!
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Three years of the turning 30 podcast which is listened to by a predominantly female audience, and only now are we talking about periods- so the question is, why are we so shy to speak about it? Why is this a topic that is so crucial to our everyday lives, but we so often neglect educating ourselves around it.
In this episode, period and hormone expert Dinara Mukh joins me to talk about why this topic is so taboo, and also so important.
Dinara is a period and hormone expert, who discusses the importance of understanding and managing our menstrual cycle and hormonal balance in a holistic manner. We talk about how hormonal fluctuations through the menstrual cycle can impact a woman's moods and energy levels, and how understanding this can allow women to plan their schedules more effectively.
Most importantly, we dive into why your periods do not need to be painful and to affect your life, and Dinara shares with us how you can minimize your period pain and take control of your cycle.
We also cover misconceptions about menstrual pain, the contraceptive pill, the impact of our diet and lifestyle on our cycles, and a general step-by-step explanation of the menstrual cycle.
Don’t forget to subscribe to my new YouTube channel to receive exclusive videos including monthly YouTube Q&As that won’t be available on the podcast. Go and check T30 out on IG and help us grow our community!
To celebrate the new season of the podcast, my Next Chapter Course is currently on sale for $99 AND for the whole month of November, if you sign up you will also get FREE access to my exclusive ‘How to have better friendships in your thirties’ mini-course.
The Next Chapter course is my coaching foundations course, and it is the perfect way to dip your toe into the coaching world and see if it is something you want to know more about.
It includes access to 4 coaching workshops (each worth over $200!), 14 x self-study videos on coaching concepts, a 100-page workbook and my exclusive Next Chapter Facebook Community.
Register here: https://www.turning30coach.com/the-next-chapter
We talk about:
[0:00] Intro[7:40] Why periods are such a taboo topic[9:15] Getting your period at a young age[11:20] Her journey to becoming a period influencer[14:30] The secret to making your period pain disappear[20:40] Period leave in different countries[22:25] The double edge sword of social conditioning [22:50] How our hormones impact our bodies[26:20] Managing your cycle and your business[34:05] Hormones and coming off the pill[36:20] The health of our periods and indication of our fertility[41:35] Thinking about future fertilityConnect with Dinara
Instagram: https://www.instagram.com/dinara.mukhTedX Talk: https://www.youtube.com/watch?v=BFa2egx-jI8&feature=youtu.beFeel Better, Be Better Podcast: https://pod.link/feelbetterbebetterHormone Quiz: https://www.dinaramukh.com/hormonequizConnect with me
Instagram: @turning30coach / www.instagram.com/turning30coach YouTube: https://www.youtube.com/channel/t30coachWebsite: www.turning30coach.comEmail me your questions: [email protected]If you loved this episode please subscribe to the Turning 30 Podcast on whichever platform you are listening on and rate us five stars!
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Our life path is often set out for us before we even decide what we truly want for ourselves. And a lot of the time, that looks like finding the right person, settling down, and getting married. But what happens when you think you have gone down the right path, only to realize in your twenties that it’s actually not the right path for you.
I'm so excited to kick off our first guest episode of the new season with a guest who really embodies what it means to take hold of your thirties when things don’t go as planned. Jigna Patel had a life in her twenties, especially her early twenties, that was what she thought she wanted and was expected of her.
At the age of 27 Jigna made a big life decision to separate from her then husband, and set off on a new and unexpected path. Now in her mid thirties she is the embodiment of the Turning 30 mission: living her own path regardless of the timelines. and speaking out on her platform all about what it's like to go through a divorce in your twenties and be single in your thirties.
A few years ago when she realized that taboo topics such as divorce and breaking up earlier in life weren't really spoken about on the internet, she made a series of videos and decided to start sharing on her platform.
This podcast episode is full of such pearls of wisdom about going through a breakup and what you can do to get to the other side and to live a life in your thirties that you absolutely love and deserve.
Don’t forget to subscribe to my new YouTube channel to receive exclusive videos including monthly YouTube Q&As that won’t be available on the podcast. Go and check T30 out on IG and help us grow our community!
To celebrate the release of the new season of the podcast,
To celebrate the new season of the podcast, my Next Chapter Course is currently on sale for $99 AND for the whole month of November (starting from today), if you sign up you will also get FREE access to my exclusive ‘How to have better friendships in your thirties’ mini-course.
The Next Chapter course is my coaching foundations course, and it is the perfect way to dip your toe into the coaching world and see if it is something you want to know more about.
It includes access to 4 coaching workshops (each worth over $200!), 14 x self-study videos on coaching concepts, a 100-page workbook and my exclusive Next Chapter Facebook Community.
Register here: https://www.turning30coach.com/the-next-chapter
We talk about:
[0:00] Intro[4:00] Why we need to change the narrative of divorce[6:25] Getting married at a young age[7:45] The emotional aspect of going through a divorce[8:35] Do we always regret getting a divorce?[9:55] How do we know when it’s time to get a divorce?[13:00] How her family responded to her divorce[19:20] The difficulty in asking for help[20:55] Living alone for the first time[27:55] Finding what will make us ultimately happy[30:45] Changing the narrative around getting married[36:15] The dynamics of dating now[37:35] Not justifying your divorce to anyone[40:15] What she would tell the 20 year old version of herselfConnect with Jigna
Instagram: https://www.instagram.com/jigna_madeupBlog: https://not-your-wife.com/jigna-patel-divorce-blog/Connect with me
Instagram: @turning30coach / www.instagram.com/turning30coach YouTube: https://www.youtube.com/channel/t30coachWebsite: www.turning30coach.comEmail me your questions: [email protected]If you loved this episode please subscribe to the Turning 30 Podcast on whichever platform you are listening on and rate us five stars!
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I LOVE the concept that on any given day we can choose to have a fresh start. I also love the idea that our big birthdays (thirty and beyond) can be a signpost for us to create a new future and turn a new page, and this is exactly what this episode is all about: the beauty of a fresh start.
In the first solo episode of the brand new season of the podcast, I am diving deep into the theme of fresh starts: why we need them, how to know when a fresh start is just around the corner, and how to navigate building your next chapter in your thirties.
Often we are forced into a fresh start for unexpected reasons, a break-up, being fired, health reasons, but there are also many times when we are being called to start again but we just ignore the signs.
In this episode I talk about the three types of fresh starts that can redefine your 30s and empower you to create the life you desire.
I also dive into what resistance we may encounter, how the fear of change can hold us back, and address the common obstacles that might prevent you from taking that leap towards a fresh start and provide insights on how to overcome them.
We also delve into the distinction between your core values and the expectations society places on you, helping you gain clarity on what truly matters to you.
If you're seeking a fresh start that aligns with who you are, join us for this episode of the Turning 30 Podcast. It's time to honor yourself, embrace change, and embark on a new journey that celebrates your unique path in your 30s !
I am also excited to announce updates about the Turning 30 Podcast, including a brand new YouTube channel, that I would love for you to subscribe to to receive exclusive videos including monthly YouTube Q&As that won’t be available on the podcast. Go and check T30 out on IG and help us grow our community!
We talk about:
[0:00] Intro[3:25] Key updates to the Turning 30 Podcast[7:05] The intention behind choosing this theme as the comeback episode[11:55] What really is a fresh start?[13:05] Three types of fresh starts[22:25] What might stop you from having a fresh start[23:25] The fear of change[26:05] Understanding our core values vs. expectations placed on us[29:25] Key elements of embracing a new routine[37:25] The true magic of a fresh startConnect with me
Instagram: @turning30coach / www.instagram.com/turning30coach YouTube: https://www.youtube.com/channel/t30coachWebsite: www.turning30coach.comEmail me your questions: [email protected]If you loved this episode please subscribe to the Turning 30 Podcast on whichever platform you are listening on and rate us five stars!
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In this week’s guest episode I sit down with Ebony Hibbert, Single Mother By Choice and mindset coach who empowers women in their 30's and 40's to reclaim control over their fertility journey, regardless of whether they have a partner or not.
During our insightful conversation, Ebony shares with us her journey to becoming a solo mother and all of the twists and turns it took for her to reach the decision as she turned 40.
However this conversation is about so much more than becoming a mother, as we dive into many topics related to dating and break ups in your thirties and the search to find a partner to have a child with, the power of mindset and subconscious beliefs affecting the result that you are trying to achieve (whether that’s trying to conceive or finding a partner) and the relief of not trying to follow traditional timelines and owning and embracing your own path.
It is such an empowering episode for any woman who feels that her timelines aren’t as she expected them to be in her thirties and fourties.
Ebony candidly shares her own experiences and the stories of her clients who have embraced this path. If you're a woman in your 30's or 40's looking to redefine your journey, embark on solo motherhood, or explore options for your fertility, this episode is a must-listen. Prepare to be inspired, empowered, and ready to embrace life on your own terms.
Ebony:
Instagram: @turning30coach
Website: www.turning30coach.com
Emma:
Instagram: @ebony.hibbert
If you loved this episode please subscribe to the Turning 30 Podcast on whichever platform you are listening on and rate us five stars!
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Themes: break-ups, self-love, fresh starts, career changes, solo-travel, friendships, burnout, expectations, timelines, relationships, resilience, strength.
To celebrate the final two week’s before we embark on the magical adventure that is The Align Retreat, we are re-releasing the most listened to Turning 30 Podcast EVER with retreat co-host Jelena Holodkova.
The reason this podcast episode is the most downloaded is because it has it all. An incredible story of a woman whose life took a sudden unexpected twist, and how she bounced back to build an even better life in her thirties.
In this episode, Jelena vulnerably shares her story for the first time, of how her life once was and the big changes that ensued.
We talk about how to navigate change, even when you didn’t choose it, how to deal with the aftermath of a break-up, being on autopilot and shifting into consciousness, dealing with burnout, letting go of the ‘shoulds’ and building a brand new aligned path.
From leaving her successful corporate career in finance to building her own consultancy practice and business, to moving countries and traveling - Jelena’s thirties so far have been an incredible journey of self-development.
Her story is powerful, inspiring and an important reminder of the resilience we have when things don’t go the way we expected.
When I first heard her story, I knew one day I would share it with my audience. It’s been almost two years in the making- I hope you enjoy it!
If you like this episode, you are invited to join Jelena and I for four days of retreat magic on August 4-7, in Kent, UK.
The Align Retreat will combine Coaching, Human Design, Workshops, Yoga, Meditation and many other activities. An opportunity to ‘jumpstart’ your next chapter and get into alignment with a group of like-minded women.
Here are the retreat details and link for registration: https://www.turning30coach.com/retreat
Emma:
IG: @turning30coach
Website: www.turning30coach.com
Jelena:
IG: @hello.jel
Website: www.andalso.space
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Themes: self-love, self-worth, friendships, growing up, family, expectations, thirties, identity, failure, self-exploration
In this guest episode of the podcast, we are discussing the often tumultuous journey of self-discovery and self-love with Radhika Sanghani, author of the empowering book, "30 Things I Love About Myself".
In this candid discussion, Radhika shares her personal journey of navigating her thirties, dealing with societal pressures, and discovering the critical role of self-love. Unmasking the harsh realities of expectations versus reality, she provides a comforting assurance that you are not alone in feeling the weight of your own expectations.
Join us as we explore the relatable feeling of disappointment when things don't pan out as we've dreamed they would and the impact of our self-perception on our overall well-being.
From discussing the significance of "finding your tribe" and "doing the inner work" to sharing her strategies for self-love, Radhika offers a wealth of practical advice for those grappling with self-esteem and self-acceptance issues.
As well as sharing her story of how her book came to life, we also discuss:
The power of self-love and acceptanceThe essential shift from external validation to internal contentmentHow to truly get to know yourself and appreciate your qualitiesThe challenging process of acknowledging and embracing your flawsThe significant role of self-love in building a fulfilling lifeThe importance of finding friends who are on a similar path to youWe also share our shared experiences of growing up in communities where expectations are often higher and more stringent, and how it feels to be ‘the different one’.
Whether you're entering your thirties, already there, or simply interested in the personal growth journey, this episode is a must-listen.
Here’s the link to buy Radhika’s book: 30 things I love about myself.
Connect with Radhika:
Instagram: @radhikasanghani
Emma:
IG: @turning30coach
Website: www.turning30coach.com
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Themes: dating, single life, dating apps, relationships, beliefs, mindset, self-love, confidence.
On this week’s podcast episode I have invited back Caitlin Smith, better known as The Compatibility Coach, for an honest girl talk all about dating in your thirties.
Let’s be real, dating can be tough and the online dating space today can cause many people to decide to throw the towel in altogether and to focus on other areas of life.
But what does that mean for those who still want to meet somebody? Keep living your life and hope for the best?
In this episode we dive into topics surrounding the realities of dating, and why so many of us experience dating burnout and feel that we are ‘interviewing’ for jobs roles. Caitlin shares her experience of never experiencing a relationship until her late twenties, and I share my story of being on and off single and what it was like re-entering the dating world again at age 33.
We also discuss why the key to getting your sparkle back may be to take a step back and delete the apps, how our mindsets are key in transforming our dating lives, the part luck plays in meeting someone, how to not get obsessed with dating, the key differences between men and women in the dating world and how to be the one that is picking instead of waiting to be picked.
If you ever feel exhausted from dating- or tend to avoid it altogether, this episode is for you!
Caitlin:
IG: @the.compatabilty.coach
Website: www.thecompatibilitycoach.co.uk
Emma:
IG: @turning30coach
Website: www.turning30coach.com
T30 Retreat: This summer we are embarking on FOUR WHOLE DAYS of time dedicated to YOU and your personal growth. Taking place in the picturesque UK countryside in Kent on August 4-7 2023.
The Align Retreat will combine Coaching, Human Design, Workshops, Yoga, Meditation and many other activities. An opportunity to ‘jumpstart’ your next chapter and get into alignment with a group of like-minded women. My co-host Jelena and I have put together a transformative program and we want to invite you to take part.
Here are the retreat details and link for registration: https://www.turning30coach.com/retreat
- Visa fler
