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Welcome Friend! Are you tired of the constant battle with excess weight? Instead of pouring all your energy into losing weight, I have a more effective strategy. PREVENTION. That's right, preventing weight gain. This secret approach involves a different set of healthy habits, not just to lose pounds, but to keep it off long-term.Forget about fixating on numbers on the scale and counting calories. Discover how this shift in perspective can unlock a world of possibilities for you.In this episode, I'll share how mindful eating, physical activity, and stress management—backed by the American Heart Association and the CDC—can prevent weight gain for sustainable weight loss. Let's go to the show!➖➖➖➖➖➖➖➖➖➖➖➖➖➖ HighlightsPreventing Weight Gain vs. Solely Focusing on Weight Loss: Two paths are available: preventing weight gain by adopting sustainable habits or focusing on weight loss. Each approach has different outcomes and emotional commitments, shaping your health journey. Learn more to make the right choice for you.Balanced Portion Control: Learn how to balance your meals effectively to support healthy blood sugar levels and metabolism for a healthy body and weight.Mindful Eating Mastery: Explore the transformative impact of chewing well, eating slowly, and recognizing "belly" fullness to prevent unwanted weight gain.Stress Reduction Secrets: Embrace valuable biblical principles that can transform your attitude towards surrendering struggles, leading to true peace, wholeness, and health in Christ. Chapters00:00 Welcome & Weight Loss Secret00:25 Prevent Weight Gain01:55 Holistic Approach Benefits08:27 Balance Blood Sugar & Metabolism09:05 Portion Control Tips09:22 Proteins To Eliminate Cravings10:37 Eat Your Treats In Moderation11:00 Mindful Eating Tips12:00 Exercise For Blood Sugar Stability ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖NEXT STEP :Free Resources ⤵️https://www.glendahill.com💓 I would love to support you, my friend!💓 🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith. 🙏Share this episode with your community Thank You for listening to Thirty Pounds Down🎵💓Glenda Hill 🎦 For Healthy Living Tips Watch My Youtube Channelhttps://www.youtube.com/@GlendaHil
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Welcome Friend. Today, I talk about the power of eating less for weight loss. The two-meals-a-day plan empowers you to thrive without feeling deprived. If you're overwhelmed by where to start achieving a healthier lifestyle, intermittent fasting might be the gateway you've been searching for. If you're ready to see the simplicity and profound impact intermittent fasting can have on your health, let's go to the show!HighlightsAvoid common fasting mistakes such as improper hydration balance and breaking fasts with the wrong foods. Approach fasting mindfully, ensuring a successful and fulfilling experience.Restoring balance and thriving: Learn how to nurture your body and soul through mindful eating practices, and intermittent fasting—a powerful tool for weight management, blood sugar control, cellular repair, and cognitive function enhancement. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Chapters00:00 Welcome! Fasting to lose weight01:00 A Sustainable eating plan for healthy weight01:45 Thrive with the benefits of eating less often02:25 Journey into the 2-Meal-A-Day Plan05:00 Achieving Hydration Balance with Electrolytes09:35 Thriving Power with Plant-Based Foods10:00 Managing Sodium Intake for Optimal Health12:07 Fasting Essentials: Avoid Mints for Success12:20 Mindful Eating: Stay Energized and Nourished13:13 Christian Motivation: Aligning Faith with Wellness➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖NEXT STEP :Free Resources ⤵️https://www.glendahill.com💓 I would love to support you, my friend!💓 🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith. 🙏Share this episode with your community Thank You for listening to Thirty Pounds Down🎵💓Glenda Hill 🎦 For Healthy Living Tips Watch My Youtube Channelhttps://www.youtube.com/@GlendaHil
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Hello Friend, are you skipping workouts more often and frustrated with not staying consistent with your healthy habits? Today, I talk about 7 ways to achieve long-term weight loss results. I understand the challenges of balancing different priorities that can push aside some healthy habits. If you are serious about losing weight, here are some practical ways to help you stay motivated, shift your mindset, and achieve a healthy body and weight. Let’s go to the show! Highlights ✅ Define Your "Why" for Motivation at Its Peak✅ Manage Time Effectively for Healthy Habits✅ Prioritize Self-Care Activities and Timing✅ Embrace Your Unbreakable Bond With God✅ Make Sustainable Changes With Ease➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Chapters00:00 Welcome, Losing Weight With Ease00:52 Craft Your Motivating "Why" Statement02:00 Getting Serious About Your Weight Loss03:45 Self-Care Activities and Timing Tips05:45 Consider Childcare for Time Freedom06:40 Avoid Burnout: Time Blocking for Productivity07:20 Empower Yourself with Food Education08:25 Inspiration: Daily Reading of God's Love09:30 Christian Motivation Romans 8:38-39 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖Free Resources ⤵️and Facebook Group Community ⤵️https://www.glendahill.com💓 I would love to support you, my friend!💓 🙏Subscribe, and tune in for more real talk on Christian weight loss, whole health, and strong faith. 🙏Share this episode with your community Thank You for listening to Thirty Pounds Down🎵💓Glenda Hill 🎦 For Healthy Living Tips Watch My Youtube Channelhttps://www.youtube.com/@GlendaHil Next Step: FREE Download👇Belly Bliss Blueprint: Discover How To Banish Abdominal Bloating
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Hi Friend! Are you tired of low-fat or fat-free diets? It's time to embrace the goodness of natural healthy fats and break free from deprivation. Discover how eating healthy fats, nurturing faith, and spending time outdoors work together to balance body weight. In this episode, I share practical tips and scriptures to help you stay fit and strong, beyond just focusing on weight loss. Let’s go to the show! Highlights✅ Embrace Healthy Fats for Sustained Energy and Vitality✅ Strengthen Your Resilience with Scriptures✅ Overcome Disappointment in Weight Loss✅ Embrace The Calorie-Burning Benefits of Rebounding✅ Activate Core Muscles by the Fitness Fun of Swinging➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Chapters00:00 Welcome, Balanced Approach to Healthy00:32 Goodbye to Low-Fat, Fat-Free Diets01:40 Benefits and List of Healthy Fats03:24 Scriptures to Stay Committed and Motivated03:41 Overcome Weight Loss Disappointments05:40 Outdoor Time & Mental Health06:15 Rebounding: Fun and Calorie-Burning Benefits07:37 Fun of Swinging to Activate Core Muscles09:00 Weight Loss Beyond Dieting 🙏Subscribe, and tune in for more real talk on Christian weight loss, whole health, and strong faith. 🙏Share this episode with your community Thank You for listening to Thirty Pounds Down🎵💓Glenda Hill➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖NEXT STEP :Free Resources ⤵️https://www.glendahill.com💓 I would love to support you, my friend!💓 🎦 For Healthy Living Tips Watch My Youtube Channelhttps://www.youtube.com/@GlendaHil
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Hey Friend, feeling overwhelmed with the amount of information on healthy eating? In today's episode, I share a 5-point checklist, guiding you on what to look for in foods to reach your healthy weight goals. Learn how to choose clean foods that nourish both body and mind. We explore the kosher question, offering insights into how to align your dietary choices with your faith. Discover affordable meal planning strategies to simplify your journey towards a healthier body and weight. Let's go to the show!➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ HIGHLIGHTS ✅ Uncover the secret to minimizing cravings by eating humble fruits and vegetables.✅ Clean Eating as Medicine: Explore the transformative power of clean eating, where your food becomes your ally in healing and recovery.✅ Explore the world of clean and not-so-clean foods, drawing insights from both the USDA's discerning eye and the timeless wisdom found in the Bible.✅ Navigate the challenges of change with the support of God's promise, as articulated in Romans 8:28. Find strength and resilience in every step of your transformative journey. Thank You for listening to Thirty Pounds Down🎵 Chapters00:00 Welcome To Your Healthy Eating Journey01:00 Unlocking Weight Loss: The 5-Point Checklist01:45 Food: Nutritional Value Insights03:18 Delicious Harmony: A 6-Food Group Meal Plan07:00 Eating Clean: Food as Your Medicine09:35 The Kosher Quest: Faith Aligned with Food Choices10:25 Taste Buds Adapting to Amazing Flavors11:40 Budget-Friendly Healthy Eating Strategies12:50 Graceful Transition From Processed to Clean Foods13:30 Motivation: Rewards Outweigh The Pain of Change➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖NEXT STEP :Free Resources ⤵️https://www.glendahill.com💓 I would love to support you, my friend!💓 🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith. 🙏Share this episode with your community Thank You for listening to Thirty Pounds Down🎵💓Glenda Hill 🎦 For Healthy Living Tips Watch My Youtube Channelhttps://www.youtube.com/@GlendaHil
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Welcome, friend! If you are frustrated by the slow progress of your weight loss journey, where you lose 1 or 2 pounds a month despite your best efforts, this message is especially for you. Today, I discuss the root cause behind the slow weight loss many are encountering. You are not alone in this. And there is hope for you: I lost 30 pounds and inches off my waist in just six weeks by discovering the root cause of my leaky gut and abdominal bloating. Join me on this empowering discovery where I share healthy habits and inspiring revelations to achieving a sustainable, healthy weight and a vibrant body. Let’s go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖Chapters00:00 Welcome00:25 Weight Loss Acceleration: Yes, It's Possible for You!01:10 Revealing the Root Cause of Weight Struggles03:30 Breakfast Matters For Weight Loss04:30 Secret To Eating Carbs For Mood & Energy05:05 Coffee, Tea and Water07:39 Cleanse Your Nervous System for Weight Balance08:23 Invite God Into Your Journey09:48 Eat Clean: Wholesome Nutrition Tips11:15 Go To Bed On Empty Stomach11:46 Nourish Your Mind: Healthy Thoughts for Weight Wellness13:13 Holistic Health Approach To Weight Loss ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖NEXT STEP :Free Resources ⤵️https://www.glendahill.com💓 I would love to support you, my friend!💓 🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith. 🙏Share this episode with your community Thank You for listening to Thirty Pounds Down🎵💓Glenda Hill 🎦 For Healthy Living Tips Watch My Youtube Channelhttps://www.youtube.com/@GlendaHil
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Hey Friend, Welcome. If weight loss feels like a battle, be encouraged. Today, I will show how three Bible promises and practical action steps can help to handle your feelings without turning to food for comfort. I also address misconceptions, and thoughts that hinder weight loss progress, and offer strategies to conquer them. Join me as I share practical insights and real-life examples to help you take actionable steps toward a healthier lifestyle. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ HIGHLIGHTS👍 Instant Calm: My Deep Breathing Technique👍 Action Steps That Bridge The Gap Between "Feeling" And Achieving👍 Transform Your Thinking and Doing with Precious Bible Promises Scriptures for when negative feelings threaten to derail your progressMatthew 11:28 for feelings of overwhelmPhilippians 4:6-7 for when you want to eat to cope with stressPsalm 37:4-6 for when life "feels" unfair, comparing yourself to others Thank You for listening to Thirty Pounds Down🎵 Chapters00:00 Welcome00:18 Sustainable Weight Loss01:10 Lifeline: Bible Promises03:25 Challenge What You Are Feeling04:30 Deep Breathing Exercise06:25 Adjust Your Focus07:25 Christian Motivation ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖NEXT STEP :Free Resources ⤵️https://www.glendahill.com💓 I would love to support you, my friend!💓 🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith. 🙏Share this episode with your community Thank You for listening to Thirty Pounds Down🎵💓Glenda Hill 🎦 For Healthy Living Tips Watch My Youtube Channelhttps://www.youtube.com/@GlendaHil
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Hey there, friend! I share two powerful habits to achieve a healthy weight in today's episode. When you chew your breakfast and consume smoothies for weight loss these habits can transform your mind and body health, not just weight loss. But beware, get these habits wrong and it might lead to painful bloating and nutrient deficiencies. Join me as we explore why chewing matters more than you think and uncover the secrets of enjoying smoothies that serve your weight loss goals. I've got practical tips and tasty smoothie recipes for your healthy weight journey. Let's go to the show!➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ HIGHLIGHTS✅ Chewing For Control: Following the divine plan of chewing to reclaim control over our relationship with food.✅ Smoothies in Focus: Their Crucial Role in Weight Loss✅ Green Smoothies Option: Perfect companions during prayer and fasting periods. Thank You for listening to Thirty Pounds Down🎵 Chapters00:00 Welcome, Healthy Weight Tips00:46 Insights From A Liquid Diet02:27 Benefits of Chewing Foods03:45 Role Of Smoothies For Weight Loss04:28 Perfect Timing: Maximizing Smoothie Benefits05:46 Ensure Bloat-Free Enjoyable Smoothies07:31 Hydrating Green Smoothie Recipes08:45 Empowering Choice: Mindful Chewing➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖Here are two vegan green smoothie recipes that include high-water-content vegetables for a refreshing and hydrating boost: Cucumber Mint Green Smoothie:Ingredients:1 cucumber, peeled and sliced1 cup spinach leaves, washed1/2 cup fresh mint leaves1 green apple, cored and chopped1/2 lemon, juiced1 cup coconut waterInstructions:Add cucumber, spinach, mint leaves, chopped green apple, and lemon juice to a blender.Pour in coconut water for added hydration.Blend until smooth and creamy.Pour into a glass and enjoy your hydrating cucumber mint green smoothie! Hydrating Kale Pineapple Smoothie:Ingredients:1 cup kale leaves, stems removed1 cup pineapple chunks1/2 cucumber, sliced1/2 lime, juiced1 cup coconut water1 tablespoon chia seeds (optional)Instructions:Place kale leaves, pineapple chunks, sliced cucumber, and lime juice into a blender.Pour in coconut water for added hydration.Add chia seeds for an extra nutritional boost (optional).Blend until the ingredients are well combined and the smoothie reaches your desired consistency.Pour into a glass and enjoy this tropical and hydrating kale pineapple smoothie!➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖NEXT STEPS ⤵️⤵️⤵️⤵️For FREE Resources Visit Website: https://www.glendahill.com 🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith. 🙏Share this episode with your community Thank You for listening to Thirty Pounds Down🎵💓Glenda Hill 🎦 For Healthy Living Tips Watch My Youtube Channelhttps://www.youtube.com/@GlendaHil
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Hey friend, are you struggling to lose excess weight and stressful life? Here are 5 Fun Ideas on How To Take Rest For Weight Loss Success. Today, I talk about the stress relief that comes with practicing Christian moderation to achieve your health goals. Not as the world offers, but God-loving moderation that serves to prevent overindulgence, overeating, or overworking. I provide 5 practical ideas to bring moderation into your daily routine so you can lose excess weight and enjoy a physically active life. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Chapters00:00 Intro, Ways To Take Rest For Weight Loss Success00:45 Moderation: Your Pathway to Successful Weight Loss01:30 Break Cycles of Stressful Life02:00 Reviving Rest Idea #1: Nurture A Healthy Brain and Mind02:45 Energizing Rest Idea #2: Start Your Day With Breakfast04:45 Rejuvenating Rest Idea #3: Give Your Stomach A Rest07:00 Restorative Rest Idea #4: Treating Sleep As A Divine Gift08:31 Holistic Rest Idea #5: The Sabbath Rest Made For Man ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖👥 REACH OUT TO ME ⤵️If you want support or accountability email me at this address [email protected] 💓 I would love to support you, my friend!💓 🙏Subscribe, and tune in for more real talk on Christian weight loss, whole health, and strong faith. 🙏Share this episode with your community Thank You for listening to Thirty Pounds Down🎵💓Glenda Hill 🎦 For Healthy Living Tips Watch My Youtube Channelhttps://www.youtube.com/@GlendaHil
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Welcome friend! Today, I talk about how to drop pounds and love your food journey. It's exciting for me to share how you can achieve your goals while still enjoying delicious, satisfying foods. My approach focuses on eating alkaline foods to balance your body's pH and reduce bloating. I address three common mistakes that can hinder weight loss success and offer practical tips to overcome them. Join me and enjoy six breakfast-lunch ideas that are both delicious and nutritious. Let's go to the show! HighlightsCommon Mistakes: Drinking Habits, Late Meals, Flavor EnhancersRise and Thrive: Nourishing Morning and Afternoon Meal IdeasScripture Meditation Practice To Spice Up Your Food Journey➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖Six Morning / Afternoon Meal Ideas Featuring Alkaline GrainsBuckwheat Breakfast Bowl:Cooked buckwheat groatsAlmond milkToppings: Fresh berries, sliced banana, and a drizzle of honeyQuinoa Salad with Roasted Veggies:Cooked quinoaRoasted vegetables (bell peppers, cherry tomatoes, asparagus)A handful of arugula or spinachLemon-tahini dressingBuckwheat Stir-Fry:Stir-fried buckwheat groats with (broccoli, carrots, bell peppers)Tofu proteinSoy-ginger sauceWhole Grain Wrap:Whole-grain wrap filled with cooked millet or amaranthGrilled eggplant, zucchini, and red onionA dollop of hummus and a sprinkle of fresh parsleyBuckwheat and Lentil Soup:Buckwheat groats and lentils simmered with vegetable brothAdd diced tomatoes, carrots, celery, and spinachSeason with turmeric, cumin, and a touch of lemon juiceMillet Bowl:Cooked millet as the baseRoasted sweet potatoes, Brussels sprouts, and kaleAvocado slices and a drizzle of tahini dressing Chapters00:00 Intro, Secret To Weight Loss That Lasts01:20 Alkaline Foods Low in Calories High In Fiber03:20 Six Meal Ideas: Breakfast - Afternoon06:55 Galatians 6:9 Motivation07:15 Proverbs 3:5-6 Clarity and Calm08:55 Healthy Water Drinking Practice09:25 Late Meals10:20 Flavor Enhancers ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖👥 REACH OUT TO ME ⤵️If you want support or accountability email me at this address [email protected] 💓 I would love to support you, my friend!💓 🙏Subscribe, and tune in for more real talk on Christian weight loss, whole health, and strong faith. 🙏Share this episode with your community Thank You for listening to Thirty Pounds Down🎵💓Glenda Hill 🎦 For Healthy Living Tips Watch My Youtube Channelhttps://www.youtube.com/@GlendaHil Next Step: FREE Download👇Belly Bliss Blueprint: Discover How To Banish Abdominal Bloating
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Hey Friend, are you tired of jumping from diets, exercise, and weight loss meds only to end up disappointed and frustrated with your weight loss results? Natural weight loss is the answer to your prayers--literally! By addressing the spiritual issues that hinder your ability to shed excess pounds effectively, you can finally achieve weight loss success. So, where should you start? Let me guide you through the three essential steps of sustainable weight loss. I provide the H.A.R.N.E.S.S. principles for physical fitness and discuss what to do about the spiritual issues that have sabotaged your journey. Start your transformation today with the First Place To Start. Let's go to the show! H.A.R.N.E.S.S. HighlightsThis engaging content shows that H.A.R.N.E.S.S. health principles work harmoniously to support the body's natural ability to heal itself —your body thrives when given the care it deserves.H = Hydration A = Air R = Rejuvenate N = Nutrition E = Exercise S = Sleep S = Sunshine➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Chapters00:00 Intro The First Place To Start02:10 Focus on God For Peace And Stability04:30 Body Systems: Food-Seeking Behaviour05:32 H.A.R.N.E.S.S. Set of Guidelines08:57 Sleep: Rest Strategies09:05 Sunshine: Soak In Benefits ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖👥 REACH OUT TO ME ⤵️If you want support or accountability email me at this address [email protected] 💓 I would love to support you, my friend!💓 🙏Subscribe, and tune in for more real talk on Christian weight loss, whole health, and strong faith. 🙏Share this episode with your community Thank You for listening to Thirty Pounds Down🎵💓Glenda Hill 🎦 For Healthy Living Tips Watch My Youtube Channelhttps://www.youtube.com/@GlendaHil
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Hello Friend. Are you finding it hard to achieve a healthy weight? Today, I bring to you Think Thin for Weight Loss Triumph. In this episode, I share three practical steps to help you focus on the most effective habits for weight loss. Consistency is a major one. But that's not all! I'll also give you examples of how to connect these habits, making it easier for you to stay consistent and achieve your healthy weight for life. By the end of this episode, you will leave feeling empowered and equipped with the tools to triumph on your weight loss journey. Let's go to the show!➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Chapters00:00 Intro Starting Your Weight Loss Journey00:53 Think Thin: Narrow Down Your Goals02:36 Bring Faith Into Your Weight Goals02:55 Examples of Small Changes, Big Results04:50 How To Link Healthy Habits for Consistency05:55 Self Massage: Weight Loss & Good Sleep07:00 Mindful Eating and Drinking07:28 Creating Habit Chains for Transformation08:15 Find Strength In Scripture Philippians 4:1309:25 Overcome Perfectionism: Christian Motivation10:27 Taking Action: Steps For Weight Loss Triumph ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖👥 REACH OUT TO ME ⤵️If you want support or accountability email me at this address [email protected] 💓 I would love to support you, my friend!💓 🙏Subscribe, and tune in for more real talk on Christian weight loss, whole health, and strong faith. 🙏Share this episode with your community Thank You for listening to Thirty Pounds Down🎵💓Glenda Hill 🎦 For Healthy Living Tips Watch My Youtube Channelhttps://www.youtube.com/@GlendaHil Next Step: FREE Download👇Belly Bliss Blueprint: Discover How To Banish Abdominal Bloating
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Hey Friend. If you're looking to lose weight and keep your skin toned, then you're in the right place. I'm delighted to share seven impactful ways to achieve the body you desire. In this value-packed episode, I talk about the power of choosing foods inspired by biblical nutrition and adopting healthy habits that can make your body look good, better, and ultimately, its best. If you struggle to lose pounds with a commitment to a healthy lifestyle I offer you scripture motivation. Join me as we explore the seven ways to a healthy weight and toned skin that align with your faith and your desire to look and feel your absolute best. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Chapters00:00 Intro00:40 Myrrh For Skincare01:55 Safe Weight Loss Rate02:50 Rapid Weight Loss03:00 Skin Brushing03:55 Scripture Motivation for Healthy Living05:00 Drinking and Eating Plan06:44 Bible Nutrition08:15 Fruits Of The Vine, Bush, Trees09:00 Recipes Featuring Basil and Oregano10:00 Healthy Oils, Seeds, Nuts Mentioned RecipesBasil Pesto Pasta with Cherry Tomatoes and Spinach:Ingredients:2 cups fresh basil leaves1/2 cup pine nuts, (carefully) toasted3 cloves garlic1/2 cup extra-virgin olive oilSalt and pepper to taste12 oz whole-grain or gluten-free pasta1 cup cherry tomatoes, halved2 cups fresh spinach leavesInstructions:In a food processor, combine basil, pine nuts, and garlic. Pulse until coarsely chopped.With the processor running, gradually add the olive oil until the mixture forms a smooth paste.Add salt and pepper. Pulse to combine. Adjust seasoning to taste.Cook the pasta according to package instructions. Drain and set aside.In a large pan, sauté cherry tomatoes and spinach until the spinach wilts.Toss the cooked pasta with the basil pesto, cherry tomatoes, and spinach.Serve warm, garnished with additional basil leaves and a sprinkle of pine nuts.2. Oregano Lemon Grilled Vegetables:Ingredients:Assorted vegetables (bell peppers, zucchini, cherry tomatoes, red onion)3 tablespoons olive oil2 tablespoons fresh oregano, choppedZest and juice of 1 lemon3 cloves garlic, mincedSalt and pepper to tasteInstructions:Preheat the grill to medium-high heat.In a bowl, whisk together olive oil, chopped oregano, lemon zest, lemon juice, minced garlic, salt, and pepper.Cut the vegetables into grill-friendly pieces.Brush the vegetables with the oregano-lemon mixture.Grill the vegetables until they are tender and have grill marks, turning occasionally.Remove from the grill and drizzle with any remaining oregano-lemon mixture.Serve as a side dish or over quinoa for a wholesome plant-based meal. Enjoy these flavorful and herb-infused plant-based recipes! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖👥 REACH OUT TO ME ⤵️If you want support or accountability email me at this address [email protected] 💓 I would love to support you, my friend!💓 🙏Subscribe, and tune in for more real talk on Christian weight loss, whole health, and strong faith. 🙏Share this episode with your community Thank You for listening to Thirty Pounds Down🎵💓Glenda Hill 🎦 For Healthy Living Tips Watch My Youtube Channelhttps://www.youtube.com/@GlendaHil
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Hey Friend. If you are feeling overwhelmed by the effort required to lose weight, welcome to my overwhelm-free weight-loss approach. I tried and tested this approach and have this success story to share. I lost 30 pounds and inches off my waist in just 6 weeks. Healthy weight isn't just about salads and smoothies. It's a whole package, including mind, body, and spirit. I'll show you how to nourish your body and mind with habits that actually work. By following these steps, you're working toward a healthy weight that lasts while honoring God every step of the way. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ HIGHLIGHTS👍 My Secret Activity to Dodge Food Commercials👍 Squeezing Healthy Habits Into A Busy Schedule👍 The Truth About Brain-Releasing Chemicals for Mental Health👍 Steps 1 through 4 - Your toolkit for a healthy weight forever. Because we're three-dimensional – physical, mental, and spiritual – you can't separate them. How you treat your body reflects your spiritual beliefs. Scriptures Ephesians 4:23 be renewed in the spirit of your mind.Romans 12:21 be not overcome with evil, but overcome evil with good. Chapters00:00 Intro music00:18 Missing Tools For Weight Loss01:30 Step 1 - Physical03:05 Food Commercials04:30 Step 2 - Mental04:05 Brain-Releasing Chemicals05:50 Step 3 - Spiritual06:00 Good Steward of Time & Energy08:00 Step 4 - True Success Achieved09:00 Christian Motivation ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖👥 REACH OUT TO ME ⤵️If you want support or accountability email me at this address [email protected]💓 I would love to support you, my friend!💓 🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith. 🙏Share this episode with your community 💓Glenda Hill 🎦 For Healthy Living Tips Watch My Youtube Channelhttps://www.youtube.com/@GlendaHil
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Welcome, friend. Wishing you a Healthy Happy New Year! Today's show is focused on transforming your relationship with food using a 3-fold holistic approach that sparks positive responses in your body and mind. If you're wrestling with food challenges, you're not alone. This approach links eating habits to good nutrition for a strong immune system and to promote a healthy body and weight. Join me, if you want to feel strong, empowered, and have a good relationship with food for the glory of God. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ HIGHLIGHTS ✅ Heal Your Relationship With Food. Nourishing your body with nutrient-rich foods makes processed foods lose their appeal. Your body begins repairing and regenerating cells. With consistent nutrient-rich meals, you start experiencing positive shifts in mental and emotional well-being within just a few weeks! ✅ Eating fake and highly processed foods provides an instant dopamine rush, triggering a desire to repeat the experience. While this may offer short-term emotional pleasure, it leaves the body without nutrients and hungry on a cellular level. But, choosing to eat nutrient-rich foods to honor God will also bring joy; and emotional pleasure that lasts because you please the Lord. Chapters00:00 Intro music00:38 Food Is A Gift01:00 Benefits of Eating Slowly01:40 Respect Food as Fuel02:45 Link Eating Habits With Good Nutrition03:02 Fun Fact 1:Taste Buds Change04:00 Foods That Heal06:30 Fun Fact 2: Dopamine Rush09:55 Whole Food Affect Mind and Emotions Thank You for listening to Thirty Pounds Down🎵 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖👥 Connect With Me ⤵️⤵️⤵️⤵️I’m here to coach you and be your cheerleader if you decide to focus on your relationship with food for the first time. It’s faith-building and incredibly transforming. 💌JOIN email community thirtypoundsdown.com 💓 I love to answer your questions.💓 If you have a question or suggestion, send it to [email protected] 🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith. 🙏Share this episode with your community Thank You for listening to Thirty Pounds Down🎵💓Glenda Hill 🎦 For Healthy Living Tips Watch My Youtube Channelhttps://www.youtube.com/@GlendaHil
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Welcome, friend! If you want a healthy weight and a more fulfilling life but it feels too challenging to make it happen, your solution is right here. In this episode, I share goal-setting tips around meal preparation, fasting, connecting faith and fitness, and encouraging yourself in the Lord. By the end of this episode, you'll be empowered and armed with practical steps to tackle your healthy weight goal with renewed vigor. With God by our side, we can accomplish anything—truly, nothing is impossible. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖Chapters00:00 Intro00:40 Walk By Faith, Not By Sight00:50 Goal Tip #1 Accountability: Setting Yourself Up For Success02:08 Powerful Accountability Tool To Achieve Goals02:34 Goal Tip #2 Staying Motivated To Meal Prep03:25 Whole Foods Pleasure and Detox Benefits05:00 Goal Tip #3 Fasting To Overcoming Obstacles05:12 Power of Fasting to Break Strongholds06:25 Goal Tip #4 Move Your Body With Faith In Exercise06:48 Faith In Exercise Examples08:44 Goal Tip #5 Staying Motivated To Keep Going10:00 Encourage Yourself In Times of Crisis ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖👥 Connect With me ⤵️⤵️⤵️⤵️💓 I love to answer your questions.💓 If you have a question or suggestion, send it to [email protected] 🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith. 🙏Share this episode with your community Thank You for listening to Thirty Pounds Down🎵💓Glenda Hill
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Welcome, friend! If you find yourself busy and feel overwhelmed trying to fit weight loss habits into your daily routine, you’re not alone. I’m here to guide you through the discovery that it's possible to save time and feel energized instead of overwhelmed. By combining daily habits with spiritual practices you’ll have time to prioritize healthy weight without sacrificing your faith. Taking care of body and soul aligns you with God’s plan for an abundant life. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ HIGHLIGHTS ✅ How Singing Helps Prevent Accumulation of Belly Fat✅ Weight Loss Wisdom Targeting Belly Fat, Water Weight, Overeating✅ Stress Managed: Staying Calm Under Pressure✅ 10 Minute Revitalizing Habits To Do Daily Chapters00:00 Intro music00:14 Losing Weight Naturally01:04 1st Revitalizing Habit02:40 2nd Revitalizing Habit06:45 3rd Revitalizing Habit08:18 Deep Breathe Ceaselessly Pray09:00 Time-Saved For Self Care09:30 Intentional Health Breaks10:35 10-Minute Self-Care Habits Thank You for listening to Thirty Pounds Down🎵 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖👥 Connect With me ⤵️⤵️⤵️⤵️💓 I love to answer your questions.💓If you have a question or suggestion, send it to [email protected] 🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith. 🙏Share this episode with your community Thank You for listening to Thirty Pounds Down🎵💓Glenda Hill 🎦 For Healthy Living Tips Watch My Youtube Channelhttps://www.youtube.com/@GlendaHil
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Hello friend! If you have lost some weight and want to maintain a healthy weight while working on your body shape, this episode is for you. It's all about ways to maintain a healthy weight that aligns with your faith and without the common frustrations of self-control struggles, hitting plateaus, and fluctuating progress. Join me for valuable insights and practical ways to overcome your frustrations and get on the path to achieving that symmetrical body shape you desire. We'll explore strategies and the necessary mindset shift to be unstoppable. Let’s go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ HIGHLIGHTS✅ Symmetrical Body Shape Divine Design✅ Staying On Track with Healthy Habits✅ Accountability Circle✅ Graceful Eating Plan: A Tool, Not A Rule ✅ 10 ideas for you. I hope you will commit to implementing at least one new idea into your life. Scriptures:Proverbs 18:10Matthew 6:33Proverbs 15:22 Thank You for listening to Thirty Pounds Down🎵 Chapters00:00 Intro music00:14 Healthy Weight Wisdom01:06 Exercise, Meals and Sleep02:43 Mastering Self-Control03:06 Fun Bible Insights04:28 Reflect & Stay On Track05:48 Expand Accountability Circle07:15 Food Nutrition Rotation07:45 Graceful Eating Pattern09:00 Elevate Sleep Quality09:30 Multitude of Counselors10:45 Gratitude Walk Adventure11:23 Forgiveness Blessings ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖👥 Connect With me ⤵️⤵️⤵️⤵️If you have a question or suggestion, send it to [email protected] 💓 I love to answer your questions.💓 🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith. 🙏Share this episode with your community Thank You for listening to Thirty Pounds Down🎵💓Glenda Hill 🎦 For Healthy Living Tips Watch My Youtube Channelhttps://www.youtube.com/@GlendaHil
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Hello and Welcome! If stress has caused you to gain weight, there's hope for you, my friend. Today, I bring you Food Mood Harmony – strategies to calm your nerves and support your weight loss journey. In this episode, I talk about the fascinating connection between what we eat and how we feel, unveiling 5 practical strategies for weight loss through nerve-calming foods. If that sounds good, let's go to the show! ⭐️ Mentions ⭐️✅ Chill Out Naturally✅ Brain Boosters✅ Satisfaction Guaranteed✅ Weight Loss No Mood Swings Scriptures:Proverbs 25:28Galatians 6:9 Chapters00:00 Intro music00:20 Food Mood Harmony For Healthy Weight00:45 Nerve Calming Foods02:28 Foods To Stabilize Blood Sugar03:45 Omega 3 Fatty Acids For Mood05:23 Best Omega 3 Food For Nerves06:45 Lean On Scripture Motivation Power08:51 Science-Backed Foods for Relaxed Mind09:20 Brain Boosting Foods10:30 Drink Water Stay Hydrated with Herbs➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖If you have a question or suggestion, send it to [email protected] I’ll try to work it into the show. Please share this episode with your friends and family. Wishing you many Blessings! ❤️😊🙏 Glenda ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ NEXT STEP:Watch Healthy Life 👇 Videos on my YouTube channelhttps://www.youtube.com/@GlendaHill 🎦 You may also be interested in these videos: 🙏🙏🙏 ✅ Walking For Weight Loss Tips | Walking Plan #shorthttps://youtube.com/shorts/dzjNoor2rVY ✅ Reduce Bloating and Lose Water Weight #shortvideohttps://youtube.com/shorts/RaWcbfy9yqk
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Hello Friend! Today, I spotlight healing baths in the weight loss journey and their transformative power on our bodies and emotions. If you're struggling with excess weight and feeling frustrated for lack of time for health habits, this episode is just for you. There are many ways to achieve a healthy weight, and it's important to find the best methods for you. Let me guide you on the path to emotional healing and weight loss wonders, all while giving glory to God. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ HIGHLIGHTS✅ Weight Loss Wonders✅ Daily Toxin Elimination✅ Stress Relief and Emotional Detox✅ Fascinating science behind healing baths Scriptures:Mark 6:31Proverbs 3:5-62 Kings 5:10 Thank You for listening to Thirty Pounds Down🎵 Chapters00:00 Intro music00:14 Healing Baths00:40 Science Behind Healing Baths03:50 2-Step Bath Method05:33 Cleanse Heavy Metals06:08 Help Eliminate Excess Cortisol06:32 Remove Toxins from Skincare Products08:20 Proverbs 3:5-608:45 Baths and Showers09:45 Motivation: Enjoying Your Weight Loss Journey➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖👥 Connect With me ⤵️⤵️⤵️⤵️If you have a question or suggestion, send it to [email protected] I’ll try to work it into the show. 🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith. 🙏Share this episode with your community Thank You for listening to Thirty Pounds Down🎵💓Glenda Hill 🎦 For Healthy Living Tips Watch My Youtube Channelhttps://www.youtube.com/@GlendaHil
- Visa fler
