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  • In EPISODE 255 of THE BJ GADDOUR PODCAST, BJ interviews TDBJ 2023 Member of the Year, DJ ZSonic! BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell.Zac B aka ZSonic is a DJ, rapper, performer, and musicality coach. Z has a passion for creating a space where people have fun and achieve success. ZSonic released his first official music video for the song “Party Life” in 2023 and is excited to release a lot more music and videos in 2024 and beyond. Learn more about Zac's work at: https://withkoji.com/@zsonic

    Video Podcasts on YouTube: ⁠https://www.youtube.com/playlist?list=PLonby1ILMSNOJvHoI3vuAjCQU226uxXSs⁠SHOW SPONSORS:1.) TDBJ APP: Get a ⁠⁠⁠free 7-day trial⁠⁠⁠ to my The Daily BJ (TDBJ) workout app featuring HUNDREDS of home workouts you can take to the gym:​⁠⁠⁠https://thedailybj.vhx.tv/start-here-7-day-free-trial⁠⁠⁠2.) SLEEVES SOLD SEPARATELY: Premium men's athleisure apparel manufactured in DTLA for fit men who take their fits seriously:⁠⁠⁠https://sleevessoldseparately.com/⁠⁠⁠3.) ⁠⁠⁠AG1: Get My Go-To Daily Nutritional Supplement & Greens Powder!⁠⁠⁠ Click the link below to get a 1-year supply of Vitamin D plus 5 free travel packs!​⁠⁠⁠http://drinkAG1.com/BJGADDOUR​#podcast #fitnesspodcast #fitness

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/bj-gaddour/message
  • RECOMMENDED PLAYLIST- Video Podcasts: https://www.youtube.com/playlist?list=PLonby1ILMSNOJvHoI3vuAjCQU226uxXSsIn episode 254 of THE BJ GADDOUR PODCAST, BJ interviews weight loss transformation and fitness marketing expert Justin Yule about:- Ozempic- AI- The Top 5 Keys to Body Transformation- The Future of Fitness- And Much More!Justin Yule is a husband, dog dag, author, coach, entrepreneur, transformation specialist plus slaes & marketing expert. Learn more about Justin at:

    https://www.thetransformationlife.fitness/

    Learn more about Justin & BJ's new product ONLINE WORKOUT AUTOMATOR here:

    https://bj-gaddour.ck.page/b156fab494

    And, here's the nOS link to get the special report mentioned in the show:

    https://nutritionos.org/secrets

    SHOW SPONSORS:

    1.) TDBJ APP: Get a ⁠⁠⁠free 7-day trial⁠⁠⁠ to my The Daily BJ (TDBJ) workout app featuring HUNDREDS of home workouts you can take to the gym:​⁠⁠⁠https://thedailybj.vhx.tv/start-here-7-day-free-trial⁠⁠⁠2.) SLEEVES SOLD SEPARATELY: Premium men's athleisure apparel manufactured in DTLA for fit men who take their fits seriously:⁠⁠⁠https://sleevessoldseparately.com/⁠⁠⁠3.) ⁠⁠⁠AG1: Get My Go-To Daily Nutritional Supplement & Greens Powder!⁠⁠⁠ Click the link below to get a 1-year supply of Vitamin D plus 5 free travel packs!​⁠⁠⁠http://drinkAG1.com/BJGADDOUR​#ozempic #ozempicweightloss #podcast In this weeks episode, we discuss the Truth About OZEMPIC. If you're considering Ozempic as a weight loss solution, this episode is for you. We'll discuss the ingredients, the science, and whether or not Ozempic is right for you. Tune in to find out the truth!

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/bj-gaddour/message
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  • Episode 253 is an INSTANT CLASSIC! Topics covered include:

    - Getting started with single band training

    - Progressing to anchored/attached band training

    - Best equipment kits for your fitness level

    - Fit Over 40 training

    - 10-minute band bodybuilder routines

    - Rapid Fat Loss Cardio training

    - And much more!

    This is the definitive RBT Collection featuring the best resistance band training workouts from the top band expert in the game, Dave "The Band Man" Schmitz. There's an eclectic mix of at-home and hotel room routines so pick your poison and get to work.

    Bands are arguably the most portable, versatile & convenient training tool outside of your bodyweight. They are also very joint-friendly and easy to recover from. I recommend a light, medium & heavy option for best results.

    Get the exact band training equipment used in our workouts here:

    1.) ECONOMY PACKAGE: https://rbt.isrefer.com/go/ecp/TheDailyBJ/

    2.) TOTAL FITNESS PACKAGE: https://rbt.isrefer.com/go/ftp/TheDailyBJ/

    Get the ⁠QUADZILLA⁠ program here:

    ⁠https://bit.ly/QuadzillaProgram⁠

    And use this coupon code for 10% off:

    QUAD10

    QUADZILLA: THE ULTIMATE LOWER BODY TRAINER! Go from ground-zero to super-hero with these 10 legendary & progressive at-home leg day follow-along workouts to build the quads, hamstrings, glutes & calves. You’ll also unlock advanced strength skills like single-leg or pistol squats! Each routine lasts 20 minutes and they’re ordered by level of difficulty (GG2 being the easiest & GG29 being the hardest). Do each routine at least 3-6 times (and up to 12 times) before moving on to the next one in the exact order listed. Do at least 1 session per week and up to 2 sessions per week with at least 48-72 hours between sessions.

    SHOW SPONSORS:

    1.) TDBJ APP: Get a ⁠⁠⁠⁠⁠free 7-day trial⁠⁠⁠⁠⁠ to my The Daily BJ (TDBJ) workout app featuring HUNDREDS of home workouts you can take to the gym:

    ​⁠⁠⁠⁠⁠https://thedailybj.vhx.tv/start-here-7-day-free-trial⁠⁠⁠⁠⁠

    2.) SLEEVES SOLD SEPARATELY: Premium men's athleisure apparel manufactured in DTLA for fit men who take their fits seriously:

    ⁠⁠⁠⁠⁠https://sleevessoldseparately.com/⁠⁠⁠⁠⁠

    3.) ⁠⁠⁠⁠⁠AG1: Get My Go-To Daily Nutritional Supplement & Greens Powder!⁠⁠⁠⁠⁠

    Click the link below to get a 1-year supply of Vitamin D plus 5 free travel packs!

    ​⁠⁠⁠⁠⁠DrinkAG1.com/BJGaddour⁠⁠⁠⁠⁠​

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/bj-gaddour/message
  • In Episode 252, BJ interviews corrective exercise & performance enhancement legend, Mike Robertson of ROBERTSON TRAINING SYSTEMS. Topics covered include:

    - Warmups: Express vs. Extended

    - Bulletproofing Knees, Shoulders & Low Back

    - Massage, Mobility & Activation Circuits

    - Beginner Bootcamp Program

    - Content Creation

    - And Much More!

    Mike is a pro's pro, a trainer to trainers and a must-follow on YouTube at: https://www.youtube.com/@RobTrainSystems

    You can also listen to Mike's PHYSICAL PREPARATION PODCAST on iTunes, Spotify & wherever you listen.

    Finally, you can get $200 off Mike's COMPLETE COACHES CERTIFICATION here:

    https://completecoachcertification.com/special/

    SHOW SPONSORS:

    1.) TDBJ APP: Get a ⁠⁠⁠⁠⁠free 7-day trial⁠⁠⁠⁠⁠ to my The Daily BJ (TDBJ) workout app featuring HUNDREDS of home workouts you can take to the gym:

    ​⁠⁠⁠⁠⁠https://thedailybj.vhx.tv/start-here-7-day-free-trial⁠⁠⁠⁠⁠

    2.) SLEEVES SOLD SEPARATELY: Premium men's athleisure apparel manufactured in DTLA for fit men who take their fits seriously:

    ⁠⁠⁠⁠⁠https://sleevessoldseparately.com/⁠⁠⁠⁠⁠

    3.) ⁠⁠⁠⁠⁠AG1: Get My Go-To Daily Nutritional Supplement & Greens Powder!⁠⁠⁠⁠⁠

    Click the link below to get a 1-year supply of Vitamin D plus 5 free travel packs!

    ​⁠⁠⁠⁠⁠DrinkAG1.com/BJGaddour⁠⁠⁠⁠⁠​

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/bj-gaddour/message
  • In episode 251, BJ discusses his top 10 lower body workouts at home plus his favorite leg day tips to:

    Bulletproof the knees & ankles

    Build wheels of steel

    Master single-leg pistol squats

    Get the QUADZILLA program here:

    https://bit.ly/QuadzillaProgram

    And use this coupon code for 10% off:

    QUAD10

    QUADZILLA: THE ULTIMATE LOWER BODY TRAINER! Go from ground-zero to super-hero with these 10 legendary & progressive at-home leg day follow-along workouts to build the quads, hamstrings, glutes & calves. You’ll also unlock advanced strength skills like single-leg or pistol squats! Each routine lasts 20 minutes and they’re ordered by level of difficulty (GG2 being the easiest & GG29 being the hardest). Do each routine at least 3-6 times (and up to 12 times) before moving on to the next one in the exact order listed. Do at least 1 session per week and up to 2 sessions per week with at least 48-72 hours between sessions.

    SHOW SPONSORS:

    1.) TDBJ APP: Get a ⁠⁠⁠⁠free 7-day trial⁠⁠⁠⁠ to my The Daily BJ (TDBJ) workout app featuring HUNDREDS of home workouts you can take to the gym:

    ​⁠⁠⁠⁠https://thedailybj.vhx.tv/start-here-7-day-free-trial⁠⁠⁠⁠

    2.) SLEEVES SOLD SEPARATELY: Premium men's athleisure apparel manufactured in DTLA for fit men who take their fits seriously:

    ⁠⁠⁠⁠https://sleevessoldseparately.com/⁠⁠⁠⁠

    3.) ⁠⁠⁠⁠AG1: Get My Go-To Daily Nutritional Supplement & Greens Powder!⁠⁠⁠⁠

    Click the link below to get a 1-year supply of Vitamin D plus 5 free travel packs!

    ​⁠⁠⁠⁠DrinkAG1.com/BJGaddour⁠⁠⁠⁠​

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/bj-gaddour/message
  • We're celebrating Episode 250 with our annual 2023 HOLIDAY GIFT GUIDE! YO! YO! YO! It’s that exciting time of year when Santa Baby Biscuits makes his top 10 fitness-themed holiday gift guide. This year features not only my top training tools but my favorite anti-aging recovery devices plus some sweaty stocking stuffers.

    The list with links and coupon codes (where applicable) is outlined below for your reference.

    1.) SQUAT WEDGIEZ Slant Boards

    https://squatwedges.com?sca_ref=2598937.o1P3DTOg4y

    Slant Boards allow for unique training angles to get the most of your bodyweight exercises & mobility work. They’re also great for rehabbing injured joints, working around current mobility restrictions & bulletproofing your body for future training. They can be used for your feet for squat, hip-thrust & lunge training and for your hands for pushup training based on the goal.

    2.) RBT Total Fitness Package

    Bands are arguably the most portable, versatile & convenient training tool outside of your bodyweight. They are also very joint-friendly and easy to recover from. I recommend a light, medium & heavy option for best results.

    Get the exact band training equipment used in our workouts here:

    1.) ECONOMY PACKAGE: https://rbt.isrefer.com/go/ecp/TheDailyBJ/

    2.) TOTAL FITNESS PACKAGE: https://rbt.isrefer.com/go/ftp/TheDailyBJ/

    3.) Therabody’s PowerDot Duo

    The smartest muscle stimulator in recovery! I use this mostly daily on my quads to rehab/prehab my knees. The app-based remote offers massage, recovery, resistance, strength & power protocols.

    https://www.therabody.com/us/en-us/powerdot-duo-red.html

    4.) Normatech from Hyperice

    The ultimate at-home (& mobile) air compression massage device. I have the arms, legs & hips attachments but I use the legs the most, mostly while doing computer work, napping or watching TV. I also have the Normatech GO mobile device for long car rides and flights:

    https://hyperice.com/products/?product-type=normatec

    5.) Nurecover At-Home Steam Sauna

    Say goodbye to gross public sauna experiences with the perfect starter sauna ($300-400 price range) for private & personal at-home use! I use it every morning to focus, brainstorm and jumpstart my day. Plus get a free portable ice bath with your purchase for a limited-time.

    Use my discount code:

    BJ44054

    https://us.nurecover.com/?shpxid=4fa0fec9-5cbe-4b7b-9326-d07c192900e4

    6.) Theraface Mask

    A powerful, FDA cleared LED skincare mask with vibration therapy. Though I’ve never used it, I have my eye on this product for Black Friday/Cyber Monday sales. As someone who does a lot of video and talking head content, facial care means more than ever to my 41-year old behind.

    https://www.therabody.com/us/en-us/theraface-mask.html

    7.) Hot & Cold Theragun Pro Plus

    The ultimate multi-therapy device for athletic performance. Percussive massage device with heat, vibration, percussive + LED therapies, plus breathwork. Though I have a basic handheld percussion massager, it doesn’t have all these amazing features so I have my eye on this product for Black Friday/Cyber Monday sales.

    https://www.therabody.com/us/en-us/theragun-proplus.html?cgid=products#prefn1=productTypeMasterPLP&prefv1=theragun&start=1

    8.) AG1: Daily Greens Powder & Complete Multi-Vitamin

    I take this every morning with water while brewing coffee and doing the dishes. Get 5 free travel packs plus a 1-year supply of Vitamin D with your purchase through my link:

    drinkAG1.com/BJGADDOUR

    9.) SLEEVES SOLD SEPARATELY

    My men’s athleisure line manufactured in DTLA featuring the best fits & fabrics in the game: gym & swim shorts, tank tops, hoodies, joggers, etc!

    Black November- 35% off site-wide plus weekly mega-sales:

    https://sleevessoldseparately.com/

    10.) The TDBJ App

    Get exclusive AD-FREE access to my latest & greatest at-home fitness programing plus legacy content!

    Get a Free 7-Day Trial or Gift a Membership:

    https://thedailybj.vhx.tv/checkout/subscribe/gift

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/bj-gaddour/message
  • In episode 249, BJ breaks down the method-behind-the-madness of the November '23 programming for The Daily BJ (TDBJ) site & app.

    SHOW SPONSORS:

    1.) TDBJ APP: Get a ⁠⁠⁠free 7-day trial⁠⁠⁠ to my The Daily BJ (TDBJ) workout app featuring HUNDREDS of home workouts you can take to the gym:

    ​⁠⁠⁠https://thedailybj.vhx.tv/start-here-7-day-free-trial⁠⁠⁠

    2.) SLEEVES SOLD SEPARATELY: Premium men's athleisure apparel manufactured in DTLA for fit men who take their fits seriously:

    ⁠⁠⁠https://sleevessoldseparately.com/⁠⁠⁠

    3.) ⁠⁠⁠AG1: Get My Go-To Daily Nutritional Supplement & Greens Powder!⁠⁠⁠

    Click the link below to get a 1-year supply of Vitamin D plus 5 free travel packs!

    ​⁠⁠⁠DrinkAG1.com/BJGaddour⁠⁠⁠​

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/bj-gaddour/message
  • In episode 248, BJ discusses all he's learned on social media over the last 2 decades in addition to sharing his current anti-social approach for mental health & sustainability. This is a must-listen and please share it with anyone you know who needs to hear these words.

    SHOW SPONSORS:

    1.) TDBJ APP: Get a ⁠⁠⁠free 7-day trial⁠⁠⁠ to my The Daily BJ (TDBJ) workout app featuring HUNDREDS of home workouts you can take to the gym:

    ​⁠⁠⁠https://thedailybj.vhx.tv/start-here-7-day-free-trial⁠⁠⁠

    2.) SLEEVES SOLD SEPARATELY: Premium men's athleisure apparel manufactured in DTLA for fit men who take their fits seriously:

    ⁠⁠⁠https://sleevessoldseparately.com/⁠⁠⁠

    3.) ⁠⁠⁠AG1: Get My Go-To Daily Nutritional Supplement & Greens Powder!⁠⁠⁠

    Click the link below to get a 1-year supply of Vitamin D plus 5 free travel packs!

    ​⁠⁠⁠DrinkAG1.com/BJGaddour⁠⁠⁠​

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/bj-gaddour/message
  • In episode 247, BJ interviews Trevor Lane of the Lakers Nation Podcast for an exclusive 2023-2024 Lakers season preview! And be sure to subscribe to their YouTube channel to view & interact with Trevor & the gang: https://www.youtube.com/lakersnation

    SHOW SPONSORS:

    1.) TDBJ APP: Get a ⁠⁠free 7-day trial⁠⁠ to my The Daily BJ (TDBJ) workout app featuring HUNDREDS of home workouts you can take to the gym:

    ​⁠⁠https://thedailybj.vhx.tv/start-here-7-day-free-trial⁠⁠

    2.) SLEEVES SOLD SEPARATELY: Premium men's athleisure apparel manufactured in DTLA for fit men who take their fits seriously:

    ⁠⁠https://sleevessoldseparately.com/⁠⁠

    3.) ⁠⁠AG1: Get My Go-To Daily Nutritional Supplement & Greens Powder!⁠⁠

    Click the link below to get a 1-year supply of Vitamin D plus 5 free travel packs!

    ​⁠⁠DrinkAG1.com/BJGaddour⁠⁠​

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/bj-gaddour/message
  • In Episode 246, BJ is joined by Jeremy Scott of The Jeremy Scott Fitness Podcast to preview the 2023-2024 NBA season. Topics covered include:

    - Wembanyama era begins

    - Dame to Mil-Town

    - LBJ 21st season

    - Suns Big 3

    - Lakers & Nuggets beef

    - Playoff & championship predictions

    SHOW SPONSORS:

    1.) TDBJ APP: Get a ⁠free 7-day trial⁠ to my The Daily BJ (TDBJ) workout app featuring HUNDREDS of home workouts you can take to the gym:

    ​⁠https://thedailybj.vhx.tv/start-here-7-day-free-trial⁠

    2.) SLEEVES SOLD SEPARATELY: Premium men's athleisure apparel manufactured in DTLA for fit men who take their fits seriously:

    ⁠https://sleevessoldseparately.com/⁠

    3.) ⁠AG1: Get My Go-To Daily Nutritional Supplement & Greens Powder!⁠

    Click the link below to get a 1-year supply of Vitamin D plus 5 free travel packs!

    ​⁠DrinkAG1.com/BJGaddour⁠​

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/bj-gaddour/message
  • In EPISODE 245, BJ interviews fitness superstar Idalis Velazquez. Idalis has been featured in Men's Health, Women's Health, Beachbody (Bodi), NordicTrack iFIT, and much more! She discusses her secrets to staying fit as a busy mom and entrepreneur. Follow Idalis on Instagram @ivfitness. And check out her website at: https://www.ivfitness.com/

    SHOW SPONSORS:

    1.) TDBJ APP: Get a free 7-day trial to my The Daily BJ (TDBJ) workout app featuring HUNDREDS of home workouts you can take to the gym:

    ​https://thedailybj.vhx.tv/start-here-7-day-free-trial

    2.) SLEEVES SOLD SEPARATELY: Premium men's athleisure apparel manufactured in DTLA for fit men who take their fits seriously:

    https://sleevessoldseparately.com/

    3.) AG1: Get My Go-To Daily Nutritional Supplement & Greens Powder!

    Click the link below to get a 1-year supply of Vitamin D plus 5 free travel packs!

    ​DrinkAG1.com/BJGaddour​


    --- Send in a voice message: https://podcasters.spotify.com/pod/show/bj-gaddour/message
  • In EPISODE 244, BJ does a rapid fire interview with busy CEO & owner of the BluBlocker sunglasses brand, Ryan Miller. Check out BluBlocker's entire product line here:

    https://www.blublocker.com/

    SHOW SPONSORS:

    1.) TDBJ APP: Get a free 7-day trial to my The Daily BJ (TDBJ) workout app featuring HUNDREDS of home workouts you can take to the gym:

    ​https://thedailybj.vhx.tv/start-here-7-day-free-trial

    2.) SLEEVES SOLD SEPARATELY: Premium men's athleisure apparel manufactured in DTLA for fit men who take their fits seriously:

    https://sleevessoldseparately.com/

    3.) AG1: Get My Go-To Daily Nutritional Supplement & Greens Powder!

    Click the link below to get a 1-year supply of Vitamin D plus 5 free travel packs!

    ​DrinkAG1.com/BJGaddour​


    --- Send in a voice message: https://podcasters.spotify.com/pod/show/bj-gaddour/message
  • In EPISODE 243, BJ discusses the method-behind-the-madness of the October 2023 programming for the TDBJ app at TheDailyBJ.com.

    SHOW SPONSORS:

    1.) TDBJ APP: Get a free 7-day trial to my The Daily BJ (TDBJ) workout app featuring HUNDREDS of home workouts you can take to the gym:

    ​https://thedailybj.vhx.tv/start-here-7-day-free-trial

    2.) SLEEVES SOLD SEPARATELY: Premium men's athleisure apparel manufactured in DTLA for fit men who take their fits seriously:

    https://sleevessoldseparately.com/

    3.) AG1: Get My Go-To Daily Nutritional Supplement & Greens Powder!

    Click the link below to get a 1-year supply of Vitamin D plus 5 free travel packs!

    ​DrinkAG1.com/BJGaddour​


    --- Send in a voice message: https://podcasters.spotify.com/pod/show/bj-gaddour/message
  • In EPISODE 242 dedicated to Ian Palin, BJ shares key strategies to help you heal an injured arm or leg while continuing to train the uninjured limb during the rehab process.

    SHOW SPONSORS:

    1.) TDBJ APP: Get a free 7-day trial to my The Daily BJ (TDBJ) workout app featuring HUNDREDS of home workouts you can take to the gym:

    ​https://thedailybj.vhx.tv/start-here-7-day-free-trial

    2.) SLEEVES SOLD SEPARATELY: Premium men's athleisure apparel manufactured in DTLA for fit men who take their fits seriously:

    https://sleevessoldseparately.com/

    3.) AG1: Get My Go-To Daily Nutritional Supplement & Greens Powder!

    Click the link below to get a 1-year supply of Vitamin D plus 5 free travel packs!

    ​DrinkAG1.com/BJGaddour​


    --- Send in a voice message: https://podcasters.spotify.com/pod/show/bj-gaddour/message
  • In EPISODE 241, BJ shares some powerful lessons from his very first sabbatical after taking the entire month of August off.

    SHOW SPONSORS:

    1.) TDBJ APP: Get a free 7-day trial to my The Daily BJ (TDBJ) workout app featuring HUNDREDS of home workouts you can take to the gym:

    ​https://thedailybj.vhx.tv/start-here-7-day-free-trial

    2.) SLEEVES SOLD SEPARATELY: Premium men's athleisure apparel manufactured in DTLA for fit men who take their fits seriously:

    https://sleevessoldseparately.com/

    3.) AG1: Get My Go-To Daily Nutritional Supplement & Greens Powder!

    Click the link below to get a 1-year supply of Vitamin D plus 5 free travel packs!

    ​DrinkAG1.com/BJGaddour​


    --- Send in a voice message: https://podcasters.spotify.com/pod/show/bj-gaddour/message
  • In EPISODE 240, BJ interviews Greg Justice, the author of PRIDE & DISCIPLINE: The Legacy of Jack LaLanne. Anybody who knows anything about fitness knows that Jack LaLanne was and is the true industry GOAT. He was a man of many firsts & epic feats in and out of the gym- a true pioneer. And his legacy is second to none. Get the book here:

    https://amzn.to/3ECErPM

    ____________________

    SHOW SPONSORS:

    ____________________

    YO! It's about that time for Uncle Baby Biscuits' annual birthday sale. To celebrate my 41st tour around the sun, we're taking 41% off my training app & select men's athleisure items. The older I get, the bigger your savings ;)

    Please note that this will be the biggest sale of the year next to Black Friday/Cyber Monday so please be sure to take advantage of these special offers while they last for the rest of the week ONLY:

    1.) 41% OFF My Favorite Fall Fashion Items

    Fall is on the way so be sure to stock up on gym shorts, joggers, baseball tees, hoodies and more:

    ​SAVE 41% ON FALL FASHION​

    We manufacture in DTLA and take our fits and fabrics as serious as our fitness.

    2.) 41% OFF a 3-Month TDBJ App Membership

    The Daily BJ (TDBJ) app has HUNDREDS of at-home workouts you can take to the gym spanning from 2012 to date. I've also been adding some amazing new content almost daily that many of you have never seen before.

    NEW CUSTOMERS ONLY can get 41% off a 3-month subscription which will cover your fitness needs through the rest of the year. You can also cancel anytime if it's not the right fit for you.

    ​https://thedailybj.vhx.tv/browse​

    Just use this coupon code prior to check out:

    BJG41

    ​https://thedailybj.vhx.tv/browse​

    Promo summary:

    Regular price- $25 / month Promotion- 41% off for 3 months Purchase price- $14.75 for 3 months

    Enjoy ;)

    Much Love,

    BJG

    ____________________

    ABOUT OUR GUEST:

    ____________________

    Greg Justice is an international best-selling author, speaker, and fitness entrepreneur. He opened AYC Health & Fitness, Kansas City’s original personal training center, in May 1986, and has personally trained more than 48,000 one-on-one sessions. Today, AYC specializes in corporate wellness and personal training.

    He has been actively involved in the fitness industry for more than three decades as a club manager, owner, personal fitness trainer, and corporate wellness supervisor. Greg currently serves on the advisory board of two personal training schools. He mentors and instructs trainers worldwide through his coaching programs and Corporate Boot Camp System class.

    Greg writes articles for many publications and websites, is a featured columnist for Corporate Wellness Magazine, and his monthly column, “Treadmill Talk,” is published in Personal Fitness Professional magazine. He is the author of 6 books including Mind Over Fatter: The Psychology of Weight Loss, Mind Your Own Fitness: A Mindful Approach To Exercise, Lies & Myths About Corporate Wellness, and Treadside Manner: Confessions Of A Serial Personal Trainer.

    Greg holds a master’s degree in HPER (exercise science) and a bachelor’s degree in Health & Physical Education from Morehead State University, Morehead, KY.

    Please visit Greg's Website at:

    https://gregjustice.com/

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/bj-gaddour/message
  • In this creator's cut episode, BJ provides the method-behind-the-madness for the SEPTEMBER 2023 program design at TheDailyBJ.com site/The Daily BJ app. He breaks down both the GORILLACORN GAINZ muscle gain workouts plus the EXPRESS fat loss routines.

    Get a free 7-day trial to THE DAILY BJ app at TheDailyBJ.com. It's best to signup through your computer first and then download the app (search THE DAILY BJ) in the apple or android store for the best user-experience.

    Please subscribe to this show so you never miss an episode & do share with anyone who may benefit from these words. And a 5-star rating & review is much appreciated in helping us spread the good word. Leave a question and/or episode request with your review for BJ's consideration for future topics.

    BJ'S NEW BOOK- The Ultimate Pushup Guide, available as a kindle e-book or paperback on Amazon: https://amzn.to/3L2EJng

    Signup to BJ's email newsletter:

    https://bjgaddour.com/

    Burn Belly Fat FAST at Home! Free 7-Day Trial to THE DAILY BJ app:

    https://www.thedailybj.com/

    AG1 (ATHLETIC GREENS) Special Offer- Get 5 free travel packs + 1-year supply of Vitamin D:

    athleticgreens.com/bjgaddour

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  • In this creator's cut episode, BJ provides the method-behind-the-madness for the AUGUST 2023 program design at TheDailyBJ.com site/The Daily BJ app. He breaks down both the GORILLACORN GAINZ muscle gain workouts plus the EXPRESS fat loss routines.

    Get a free 7-day trial to THE DAILY BJ app at TheDailyBJ.com. It's best to signup through your computer first and then download the app (search THE DAILY BJ) in the apple or android store for the best user-experience.

    Please subscribe to this show so you never miss an episode & do share with anyone who may benefit from these words. And a 5-star rating & review is much appreciated in helping us spread the good word. Leave a question and/or episode request with your review for BJ's consideration for future topics.

    BJ'S NEW BOOK- The Ultimate Pushup Guide, available as a kindle e-book or paperback on Amazon: https://amzn.to/3L2EJng

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    Burn Belly Fat FAST at Home! Free 7-Day Trial to THE DAILY BJ app:

    https://www.thedailybj.com/

    AG1 (ATHLETIC GREENS) Special Offer- Get 5 free travel packs + 1-year supply of Vitamin D:

    athleticgreens.com/bjgaddour

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/bj-gaddour/message
  • FLASH POD-SALE! The first 20 listeners gets 15% off select slant board products with coupon code "TheDailyBJ" at: https://squatwedges.com?sca_ref=2598937.o1P3DTOg4y

    In this episode, BJ interviews personal trainer & fitness entrepreneur Erik Rokisky, creator of Squat Wedgiez, the best slant boards in the fitness game. Topics covered include life as a startup, what's involved in making equipment prototypes, how to use slant boards to breakthrough fitness barriers & much more!

    Get a free 7-day trial to THE DAILY BJ app at TheDailyBJ.com. It's best to signup through your computer first and then download the app (search THE DAILY BJ) in the apple or android store for the best user-experience.

    Please subscribe to this show so you never miss an episode & do share with anyone who may benefit from these words. And a 5-star rating & review is much appreciated in helping us spread the good word. Leave a question and/or episode request with your review for BJ's consideration for future topics.

    BJ'S NEW BOOK- The Ultimate Pushup Guide, available as a kindle e-book or paperback on Amazon: https://amzn.to/3L2EJng

    Signup to BJ's email newsletter:

    https://bjgaddour.com/

    Burn Belly Fat FAST at Home! Free 7-Day Trial to THE DAILY BJ app:

    https://www.thedailybj.com/

    AG1 (ATHLETIC GREENS) Special Offer- Get 5 free travel packs + 1-year supply of Vitamin D:

    athleticgreens.com/bjgaddour

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/bj-gaddour/message
  • While processing uranium fuel at the JCO Tokaimura Plant, Hisashi Ouchi hears a loud clap and sees a blue flash of light. This is a special guest episode about a mind-blowing true horror incident from Nina G. Jones of THE TWISTED MIRROR PODCAST available on iTunes, Spotify & wherever you listen!

    Get a free 7-day trial to THE DAILY BJ app at TheDailyBJ.com. It's best to signup through your computer first and then download the app (search THE DAILY BJ) in the apple or android store for the best user-experience.

    Please subscribe to this show so you never miss an episode & do share with anyone who may benefit from these words. And a 5-star rating & review is much appreciated in helping us spread the good word. Leave a question and/or episode request with your review for BJ's consideration for future topics.

    BJ'S NEW BOOK- The Ultimate Pushup Guide, available as a kindle e-book or paperback on Amazon: https://amzn.to/3L2EJng

    Signup to BJ's email newsletter:

    https://bjgaddour.com/

    Burn Belly Fat FAST at Home! Free 7-Day Trial to THE DAILY BJ app:

    https://www.thedailybj.com/

    AG1 (ATHLETIC GREENS) Special Offer- Get 5 free travel packs + 1-year supply of Vitamin D:

    athleticgreens.com/bjgaddour

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/bj-gaddour/message