Avsnitt

  • We're so proud of the graduates of our teacher trainer course! Well done Yoga Heart Mind crew! Many of you have been asking if we'll be doing the YTT again next year. We won't be, but we're very excited about this advanced studies programme. Check it out here and have a listen to this podcast episode to hear our vision for this programme.



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    Please use the following link to get some fresh yoga clothes from ALO

    https://share.aloyoga.com/x/GVKwtN

    Click the link below for $30 off at Outerknown! They’re the first brand founded on a total commitment to sustainability. I think you’ll love them too!

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    Much love!

    Stu and Jo

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  • Mother, mentor, poet, artist, volunteer, bestselling author and host of the Practice You Podcast, Elena Brower has taught yoga and meditation since 1999.

    After graduating Cornell University in 1992, she designed textiles and apparel for almost a decade shifting her focus to yoga, meditation, art and writing. Her first book, Art of Attention, has been translated into seven languages; her second, Practice You, is a bestseller. Elena's first collection of poetry, Softening Time, was released in May 2023.

    Her yoga classes and meditations are featured on Glo. Her virtual Engaged Mentorship is renowned for inviting analog creativity into online coursework, and her Perceptive Parenting audio course is a key resource for parents. She works to elevate bright futures for girls, women and children through her support for Girls on Fire Leaders, On The Inside and Free Food Kitchen. Her spoken word poetry can be heard on Above & Beyond's Flow State albums, and she's commencing Buddhist Chaplaincy training in 2024.


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    Click the link below for $30 off at Outerknown! They’re the first brand founded on a total commitment to sustainability. I think you’ll love them too!

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  • Tully is a committed father and husband who has a deep passion for supporting people to access their full creative potential in life, love and leadership.

    Known for his down-to-earth approach, Tully speaks about complex intimate issues with ease, clarity, and humour. He has a gift for helping people drop out of their busy overwhelmed heads and reconnect with the intuition of their gut and their heart. His unique ability to hold a deeply present and safe space allows him to facilitate powerful and meaningful transformation in both a 1-1 and group setting.

    Check out Tully’s latest course and get yourself a nice little discount with code STUWATKINS
    https://www.tullyoconnor.com/liberatinglove


    Also check out his free course, "4 Pillars of Thriving Relationships" Training: https://www.tullyoconnor.com/4pillars


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    Click the link below for $30 off at Outerknown! They’re the first brand founded on a total commitment to sustainability. I think you’ll love them too!

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  • Benjy and Heather Wertheimer have been leading kirtan (sacred chanting) worldwide since 2001 as the duo Shantala. They are known for their special gift of bringing the audience into a vast and loving experience through their unique blend of exquisite voices with instruments of India and the West. Together they create music with beauty, passion, and reverence. Shantala has performed and recorded internationally with such sacred music luminaries as Krishna Das, Deva Premal & Miten, and Jai Uttal. Heather and Benjy have released six beautiful and well-loved albums of sacred chant music since 2003, including LIVE2love, Living Waters, Jaya, LIVE in love, Sri, and The Love Window.

    They have a new album that has just been release, titled FIVE.
    FIVE, Shantala’s fifth studio album of sacred world chants, began as a labor of hope and love during the peak of the pandemic. It is offered with the intention of contributing to a more peaceful and harmonious world.

    Please tune into this album and their other work via the following links:
    https://shantalamusic.com/

    SPOTIFY

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  • After sell out shows at Perth and Adelaide Fringe, the other boy from Bassendean Corey White returns for one night only in Fremantle. I'll be going. If you want to join us and the WA community click here for tickets.

    Corey White went from criminal lawyer to Australia's most controversial comedian. Since then he's appeared at Sydney Writers Festival, on Triple M, SBS and OnlyFans. He's mic dropped the soap on the SAS, police, "journalists", the legal profession and government approved comedians. An incisive and incorrigible non-binary thinker, this year he makes his eagerly awaited Melbourne International Comedy Festival debut with a swag of agenda fluid gags that are rigorously tested, hilarious, safe and effective for all. A raucous tale of moral courage, resilience and humour in the face of adversity.

    Follow Corey here:
    https://www.instagram.com/nateflogg/



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  • Ryan Rowlands and Jaime Duff are the founders of of @holistika_au and @brotherhoodawakening


    Join these two beautiful men, myself and the incredible community. To book your ticket please click here.


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  • Eric Schwarz is a Yoga Teacher and a life coach. His teaching style is engaging, empowering and creative, embracing the full potential of body, mind and spirit.

    Eric was voted best yoga instructor in Washington, DC in 2016 and his students across the globe are a testimony of this honour.

    Eric is an E-RYT 500 and leads state of the art yoga teacher trainings.

    His personal journey and transcendent life teachings light up his classes, shining hope, unwavering faith and transformation. Eric’s teachings inspire students from all walks of life to offer their best to themselves and the world.

    His classes are fluid, breath-focused and purposely sequenced in the most rewarding way, helping students discover inner peace, serenity and joy.

    Eric incorporates embodied wisdom from his work as a life coach and his teachings serve as a backdrop for the real transformation that happens when a student learns to quiet the mind and open the heart.

    His classes range from peaceful, introspective flows to energetic mind and heart expanding power vinyasa.

    Eric’s passion for yoga as a spiritual practice is felt in each posture, guiding from a place of long life learning, faith and trust in the sacred mysteries of life.

    Eric’s kind and loving presence are well suited to leading students of all levels. He offers deep gratitude to his teachers Natasha Rizopoulos and Chanda Creasey.

    “In a culture that discourages introspection, it takes a certain sensitivity to practice yoga in the first place. It also takes courage to reconcile what it means to stay sensitive in this world without losing a sense of self. Through my practice, I’ve come to understand that learning goes well beyond the intellectual, and through trust and faith in this spiritual realm, I walk this Earth knowing there is always potential to learn and grow, no matter what arises.” – Eric Schwarz


    Check out Eric's work here:

    https://www.nakedyogaaustralia.com.au/instructor

    http://www.ericschwarzyoga.com/home-page

    https://www.instagram.com/nakedyogaaustralia/

    https://www.instagram.com/ericschwarzyoga/




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  • We're back!
    And we're inviting you on our upcoming online retreat.

    Here are the details:
    https://courses.yogaheartmind.com/courses/heart-of-the-middle-path


    Much love!

    Support the show
  • Harshada David Wagner is a master meditation instructor, author, artist, dad, and wisdom teacher with more than 25 years of teaching experience. Classically trained in the wisdom traditions of Yoga, Bhakti, Vedanta, and Tantra, his teachings come from his decades of working with people helping them learn to live more fulfilling, soul-centered, purpose driven lives. The Sanskrit name Harshada was given to him by Gurumayi Chidvilasananda in 1996, meaning "the bringer of joy, laughter, and delight".

    He's known as a down-to-earth, lighthearted teacher who is able to help people get to the "deep stuff" fast. He offers a balance of grounded, approachable style of teaching with the most profound ancient wisdom and classical mystic practices. He is a dynamic speaker and storyteller and is considered one of the best meditation teachers of his generation.

    He is the author of the men's book Backbone (Penguin 2015), and On the Field of Dharma (about the Bhagavad Gita), and is currently working on a modern translation of and commentary on the 10 century Tantric text known as the Shiva Sutra.

    He is the proud father of two and lives with his family in Ojai, California when he is not traveling to offer retreats and seminars.

    Below are some links to Harshada's work:
    https://www.instagram.com/harshadawagner/

    Spiritual Leadership Training

    Private Mentorship

    --------------------------------------------------------------------------------------------------------------------

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  • Daniel Simpson is a former foreign correspondent turned yogi who worked for such publications as Reuters and the New York Times.

    He first encountered yoga on a trip to India in the 1990’s. That experience left many unanswered questions so he went back to university, earning a master’s degree from SOAS in Traditions of Yoga and Meditation. He has since taught courses at the Oxford Centre for Hindu Studies on yoga history and philosophy, the Vedas and Upanishads and various yoga teacher trainings.

    He is the author of the book The Truth of Yoga.

    More info regarding Daniel’s book can be found on: https://www.truthofyoga.com/p/book

    More info on Daniel can be found on:

    https://www.danielsimpson.info


    Info on our upcoming yoga teacher training commencing Sept 22, 2022 can be found on:

    https://courses.jotastula.com/courses/yoga-heart-mind-teacher-training

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  • FROM LEARNT KNOWLEDGE TO EMBODIED WISDOM

    Solar Return Teacher Training 500Hrs

    A year long journey into the heart and mind of Yoga

    This 500 hour advanced online program has been designed by Jo, Stuart and incredible guest teachers to guide students through a deep and integral journey into the heart of Yoga. The Yoga Heart Mind advanced yoga training offers a comprehensive combination of asana, meditation, science, experiential anatomy, contemplative practices, advanced teaching skills, intelligent movement practices, philosophy, and integrative wisdom.

    This training welcomes in students that are ready to dive in deep into your Sadhana and refine new skills to live an empowered life and to teach from a place confidence and authenticity.
    This integral approach honours that everybody is different and has unique needs. As we each grown and develop through this training and beyond we will refine the tools and skills to work intelligently with a diverse array of people.

    To teach Yoga Heart Mind is to support the natural unfoldment of your students wisdom and empowerment, so that they can integrate the powerful tools of Yoga into every aspect of life.

    As a student and practitioner of Yoga Heart Mind you must be willing to do the inner work, to examine old conditioned patterns of the mind, and be ready to wake up to your empowered, embodied potential. To practice Yoga Heart Mind is to remember who you really are and live from that place.

    You will dive into weekly classes with Jo, Stuart and incredible guest teachers. Weekly Q & A sessions will help to go deeper and integrate the teachings each week. There will be 3 immersive retreats included in the training.

    This year long training begins on September 22, 2022

    To enquire please email [email protected]

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  • Cameron Norsworthy is a coach, keynote and TEDx speaker, author, and founder and CEO of The Flow Centre.

    Cameron has been a junior British tennis player and awarded the Outstanding Academic Achievement Prize for reports surrounding flow and performance. Cameron has coached numerous World Champions, leaders, entrepreneurs, and high profile military personnel.

    Fascinated by experience, optimal performance, and innovation, Cameron gives immersive talks that help others understand how they too can integrate optimal experiences into their life. Through personal experience, client case studies, and a synthesis of cutting edge research (largest review on flow science), Cameron’s talks are compelling and fascinating.

    Cameron has given talks at governing bodies, corporations, schools, TEDx, and graduation ceremonies.

    Follow Cam's work here:
    https://www.flowcentre.org/cameron-norsworthy


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  • Jo talks with filmmakers, Erin Granat and Machete Bang Bang, about their upcoming film Moon Manor. They get deep and real into the raw topics, such as the right to choose assisted dying, suicide and the death of a parent.

    MOON MANOR - A Comedy About Death (Inspired By A True-ish Story)
    Sometimes learning how to live, is learning how to die. With advancing Alzheimer’s and a determination to do things his way, 80 year-old Jimmy has decided to throw himself a fabulous FUNeral before his intentional death. MOON MANOR takes place in one day - Jimmy’s last day alive - throughout which he’s visited by a cosmic being only he can see, a novice obituary writer, his sharp-witted death doula, estranged brother, salt-of-the-earth caretaker, and various FUNeral guests, showing them that sometimes the art of living just may be the art of dying. Touching on topical issues like the positive death movement, living with HIV, dying with Alzheimer's, and celebrating a queer love story for the ages, MOON MANOR’s cast represents diverse backgrounds and depicts death as something to be embraced rather than feared.
    MOON MANOR is co-written and co-directed by the female filmmaking duo and lifelong friends KnifeRock, comprised of Erin Granat & Machete Bang Bang.
    MOON MANOR features a multi-award winning cast including Lou Taylor Pucci (YOU, American Horror Story), Debra Wilson (Star Wars: Rise of Skywalker, MAD TV), Richard Riehle (Casino, Office Space), Reshma Gajjar (La La Land, (500) Days of Summer, American Beauty), featuring Gayle Rankin (GLOW, Her Smell), Ricki Lake (Hairspray), and Heather Morris (Glee), and introduces the world to James
    Jimmy” Carrozo (HAIR (original cast), music videos for Kanye West, Vince Staples). The score marks the first original score by Coldplay producers Rik Simpson and Dan Green of “The Dream Team.” Additional music by M83's Joe Berry and featuring (for the first time on film) original songs written by James “Jimmy” Carrozo and his longtime partner Ricky Granat, who passed away in 1986. Ricky Granat was the uncle of filmmaker Erin Granat, Erin grew up knowing Carrozo as her “honorary” uncle. Inspired by the real life stories of Carrozo, MOON MANOR won a grant from end-of-life non-profit Reimagine, was the recipient of the Spring 2020 ScreenCraft Film Fund and have been screened at various film festivals.

    https://linktr.ee/moonmanormovie
    @moon_manor_movie
    @justeringranat
    @machetebangbang

    Live Stream Event Tuesday May 24th "Death as Art - Portraying End of Life on Screen."
    Erin, Machete along with producer Clara Hendon and writer David Seidler.
    https://letsreimagine.org/spring2022/schedule


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  • Join Jo and Stu for this overdue musing on their current happenings.


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  • Lisbeth Scott is a composer/ singer/songwriter/multi-instrumentalist and producer based in Los Angeles, California. She has recently completed scores for Universal's feature All My Life and their stunning silent film restoration of Stella Maris. Additionally, she has scored the gorgeous 2021 documentary “Gratitude Revealed “ by Moving Art/Netflix film creator Louie Schwartzberg. Lisbeth was twice nominated for an Annie Award for her score to Amazon’s top children’s show Tumble Leaf and also received critical acclaim for her score to Netflix’s American Son. Scott has written music for over 50 films and television shows including compositions featured in Narnia, Concussion, and True Blood.

    Lisbeth has just released the first song off a new album she has created. It's so beautiful. Have a listen to it here and follow her work to stay up to date for when the rest of the album is released in May. Here's the link.

    After raising goosebumps on the skin of all who have heard her sing in the 150 plus films that feature her voice and songs, Scott began scoring films several years ago. Working for many years as a vocalist and collaborating closely with some of Hollywood’s top-tier composers including John Williams, Hans Zimmer, John Debney, Nathan Barr, and Harry Gregson Williams, it was a natural progression to focus her talents on scoring films. Her inherent musicality and passion for the medium, along with years of classical training and performance experience are what make Lisbeth Scott such a revered film composer.

    Classically trained in piano, Lisbeth is fascinated with the textures of every instrument she lays her hands on. She began her keyboard studies at the age of 6 at the New England Conservatory and later added guitar, ukulele, harmonium, harp, dulcimer, and percussion. She has even been known to ‘saw” the strings of cello and violin now and then …(yes literally saw).

    ​Among her many instruments, Lisbeth has an extensive collection of Kalimbas, 15 guitars both acoustic and electric, a traditional Koto, an Array Mbira (an electric 4-octave version of an African thumb piano), a Mongolian mouth harp, traditional Didgeridoo (a beautiful gift from a tour in Australia!) and chests full of oddly shaped percussion instruments from around the world. The most treasured part of her collection is her 6 foot 1911 Steinway O grand piano. These cherished instruments are often woven textures in Lisbeth’s scores. She also loves bringing the lyricism and emotional depth of her singing voice into her compositions.

    ​Lisbeth has studied string arrangement and orchestration and was also a participant in the BMI conducting workshop under the direction of Lucas Richman.



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  • Join Stuart Watkins and Ava Irani in this candid and humble conversation.

    Yogi/ philosopher inspiring an intentional life.
    📍 W.A.
    🔮 Studio @SpandaSchool
    🍃 Silent Retreats in the Forest
    🤍 Podcast @FunctionalSpirituality

    Ava’s yoga journey started in 2008 when she tasted her first savasana at the end of a 90 minute hot yoga class in Sydney, Australia.

    She was hooked, and became part of the furniture at the local studio while studying communications and philosophy at the University of Sydney.

    In 2011 she completed her first 500hour yoga teacher training, along with her very first 10 day silent meditation retreat. From there, her spiritual journey became a full-time career as she lived and studied abroad at the Hridaya yoga centre in Mexico and Agama in Thailand.


    After over 2000 hours of yoga teacher training, retreats and study programs, she opened her studio Spanda School, Fremantle, Australia in 2016. Spanda School is the home of an open-hearted community of 100’s of yogis across W.A. who call the urban sanctuary a second home.



    Much gratitude to the sponsors of Yoga Heart Mind!

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    Much love!

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  • Join Lama Surya Das and Jo Tastula in this beautiful Dharma conversation.

    Lama Surya Das is one of the foremost Western Buddhist meditation teachers and scholars, one of the main interpreters of Tibetan Buddhism in the West, and a leading spokesperson for the emerging American Buddhism. The Dalai Lama affectionately calls him “The Western Lama.”

    Surya has spent over forty-five years studying Zen, vipassana, yoga, and Tibetan Buddhism with the great masters of Asia, including the Dalai Lama’s own teachers, and has twice completed the traditional three-year meditation cloistered retreat at his teacher’s Tibetan monastery. He is an authorized lama and lineage holder in the Nyingmapa School of Tibetan Buddhism, and a close personal disciple of the leading grand lamas of that tradition. He is the founder of the Dzogchen Center and Foundation in Cambridge, Massachusetts, and its branch centers around the country. Over the years, Surya has brought many Tibetan lamas to this country to teach and start centers and retreats. As founder of the Western Buddhist Teachers Network with the Dalai Lama, he regularly helps organize its international Buddhist Teachers Conferences. He is also active in interfaith dialogue and charitable projects in the Third World. In recent years, Lama Surya has turned his efforts and focus towards youth and contemplative education initiatives, what he calls “True higher education and wisdom for life training.”

    Lama Surya Das is a sought after speaker and lecturer, teaching and conducting meditation retreats and workshops around the world. He is a published author, translator, chant master (see Chants to Awaken the Buddhist Heart CD, with Stephen Halpern), and a regular blog contributor at The Huffington Post and Elephant Journal, as well as his own AskTheLama.com blog where he shares his thoughts and answers questions from the public.



    Much gratitude to the sponsors of Yoga Heart Mind!

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  • Genevieve Walker is a violinist and composer who draws from a deep reservoir of experience and inspiration collected from years of traveling the world and gracing international stages with Grammy nominated artist Krishna Das and the Juno nominated band Stars.

    Genevieve, is a Toronto native, mother, wife, and artist. This year, she completed her first solo album and brought her son into the world.

    Genevieve is offering a pre-sale of my her new album Home Songs on Kickstarter!

    The music is recorded and complete. We are now concluding the mastering process. With your help in these final stages, the CDs and LPs will be on their way to being manufactured. Eventually I will add this new music to all the popular platforms. By backing this project, you will get an advance copy of your choosing (digital download, cd, or vinyl) along with some reward items. There are a few levels to choose from.

    Click here to support Genevieve on Kickstarter.

    Follow Genevieve here.

    Much gratitude to the sponsors of Yoga Heart Mind!

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  • Join Jo and Stuart for this conversation from their Yoga Heart Mind app. If you'd like to listen/watch the rest of the conversation please download the Yoga Heart Mind app and have a look under the 'Dharma & Lifestyle' section of the app.
    Click here for iPhones.
    Click here for Android.

    Much gratitude to the sponsors of Yoga Heart Mind!

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