Avsnitt
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Climbing Coach Justen Sjong joins to discuss:
Two types of climbers (engineer and artist)Tapping into breath as our engineThe hidden superpower of being in sync with your belayerIdentifying Technical vs Mental strengths / weaknessesPerfection is NOT the goal (but what is?)What our bodies do on the wall when we become scared to tryHow a rowing machine can become a performance hackA trick to preparing fingers to handle the pain of small holdsThe difference between visualizing and rehearsingBonus Eps and Full Videos (FREE TRIAL!):
patreon.com/thestruggleclimbingshow
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Connect with Justen for coaching at www.climbing-sensei.com
Check out Justen's coaching videos: www.instagram.com/justensjong
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BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:
Rungne: Soft threads and high performing chalk! Use Code STRUGGLE for 15% Off Bags, Buckets, Chalk & Apparel from Rúngne!MAXIM: The best ropes in the game! Ultra-light, ultra-reliable, and ultra-durable. Check out the Airliner (my favorite) and all their ropes at your local gear shop and on the MAXIM site.And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals
Follow along on Instagram @thestruggleclimbingshow and @justensjong
This show is produced and hosted by Ryan Devlin. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!
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With ice cold beer in hand and waves crashing over the sand... I answer some burning listener questions spanning climbing, training, unicycles, donuts, and Tommy Caldwell. This might be a fun listen or a total waste of your time. Let me know! And I'll be back in the podcast/utility closet next week for a fresh (polished) episode. Cheers!
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Saknas det avsnitt?
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Elite climber Anna Hazelnutt shares her struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game
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Bonus Eps and Full Videos (FREE TRIAL!):
patreon.com/thestruggleclimbingshow
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CHAPTERS:
Struggle: 0:09:39Training: 0:19:54Nutrition: 0:37:50Tactics: 0:46:28Mental Game: 0:58:06Purpose: 1:17:50-
BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:
Petzl: The best and most reliable helmets, harnesses, draws, and gear that'll help you to Access the Inaccessible. Find Petzl at your local gear shop, and learn more at Petzl.comForceBoard: A better way to train fingers. Portable, accurate, and created to train finger strength and endurance exactly how YOU need it. Score 10% off and support the show by using code STRUGGLE at checkout.PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals
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Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow
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The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.
-
This show is produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
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The struggle makes us stronger! I hope your training and climbing are going great.
And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!
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This is the first of two Pro Clinics on Movement with Nate Drolet. In this episode Nate covers:
New client consultation with RyanExploration of Ryan's strengths and weaknessesAnalysis of movement and techniqueShoe betaSimple drills to improve technique-
This full Pro Clinic episode is brought to you at zero cost thanks to Patrons and Subscribers of the show. To see the video analysis, and score instant access to the entire catalogue of pro clinics (for FREE with a 7-day trial) head to:
patreon.com/thestruggleclimbingshow
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Follow along on Instagram @thestruggleclimbingshow and @natedrolet, and check out Nate's YouTube
Book a session with Nate by hitting him up on IG or emailing him at [email protected]
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This show is produced and hosted by Ryan Devlin. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
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The struggle makes us stronger! Let's get out there and try hard. Thanks for supporting the show!
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Elite climber Ben Mayforth shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game
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Bonus Eps and Full Videos (FREE TRIAL!):
patreon.com/thestruggleclimbingshow
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CHAPTERS:
Struggle: 0:06:52Training: 0:17:51Nutrition: 0:29:50Tactics: 0:37:01Mental Game: 0:47:03Purpose: 0:56:06-
BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE:
MAXIM: The best ropes in the game! Ultra-light, ultra-reliable, and ultra-durable. Check out the Airliner (my favorite) and all their ropes at your local gear shop and on the MAXIM site. Rungne: Try Magdust, performance chalk at a great price, and check out all of Magnus's other favorite gear. Enter to win a YEAR supply of Magdust and other rad prizes or discounts at Rungne.com SCARPA: Whether you’re a climber, trail runner, skier, or hiker, SCARPA offers an array of adventure footwear for the adventure seeker in you. with a commitment to sustainability. Shop the whole collection at SCARPA.com. SCARPA, No Place Too Far.COROS: Track your workouts, HR, HRV, Sleep, Recovery, and Climbs with the best wearable tech for serious climbers. Use code STRUGGLE at COROS.com to score a free watch band with the purchase of a COROS Apex 2 Pro.And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals
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Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow
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The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.
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This show is produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
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The struggle makes us stronger! I hope your training and climbing are going great.
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Coach Lauren Abernathy of Good Spray Climbing joins to discuss:
Using momentum to save energyAdding foot moves to make a sequence easier3-step drill for techniqueWhen it’s a good thing to wreck yourself on the routeThe biggest mistake climbers make when they put a focus on techniqueHow to reach further on the wallThe art of letting things slipConsolidation of stressors when it comes to multiple sports-
Become a Patron for 40+ Hours of Bonus Content:
patreon.com/thestruggleclimbingshow
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BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE:
PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.ForceBoard: A better way to train fingers. Portable, accurate, and created to train finger strength and endurance exactly how YOU need it. Score 10% off and support the show by using code STRUGGLE at checkout.-Follow along on Instagram @thestruggleclimbingshow and @goodspraycoaching
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Here's Lauren's FREE movement course: www.goodsprayclimbing.com/fast-track
Here's the 'hips first' drill Lauren talked about: https://youtu.be/6Z-j_sQQq6U
Book coaching with Lauren, sign up for her newsletter, and learn more about Good Spray at www.goodsprayclimbing.com
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This show is produced and hosted by Ryan Devlin. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
The struggle makes us stronger! Thanks so much for listening and supporting.
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Elite climber Stefano Ghisolfi shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game
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Bonus Eps and Full Videos (FREE TRIAL!):
patreon.com/thestruggleclimbingshow
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CHAPTERS:
Struggle: 0:07:18Training: 0:11:36Nutrition: 0:31:25Tactics: 0:37:34Mental Game: 0:51:57Olympics: 0:58:57Purpose: 1:05:54-
BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE:
COROS: Track your workouts, HR, HRV, Sleep, Recovery, and Climbs with the best wearable tech for serious climbers. Use code STRUGGLE at COROS.com to score a free watch band with the purchase of a COROS Apex 2 Pro.Crimpd: The absolute best tool for self-coached climbers to stay on track with training. Visit Crimpd.com to download the app for FREE and take your training to the next level. SCARPA: Whether you’re a climber, trail runner, skier, or hiker, SCARPA offers an array of adventure footwear for the adventure seeker in you. with a commitment to sustainability. Shop the whole collection at SCARPA.com. SCARPA, No Place Too Far.And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals
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Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow
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The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.
-
This show is produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
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The struggle makes us stronger! I hope your training and climbing are going great.
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In this Pro Clinic, Emily explores:
Parenthood as one big expeditionStruggling with fear and risk as she got back on the big wallsManaging sleep deprivation like when she was on Mt EverestParenting hacks for climbing with a kiddo in towSending 14a / 8b+ post-pregnancyTraining strength AND endurance on a hang board in around 20 mins a dayBalancing climbing goals with ski seasonListener questions-
Score instant access to the full episode (for FREE with a 7-day trial):
patreon.com/thestruggleclimbingshow
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This show is produced and hosted by Ryan Devlin. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
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The struggle makes us stronger! Let's get out there and try hard. Thanks for supporting the show, y'all.
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Elite climber Natalia Grossman shares her struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game
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Bonus Eps and Full Videos (FREE TRIAL!):
patreon.com/thestruggleclimbingshow
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CHAPTERS:
Struggle: 0:06:37Training: 0:08:34Nutrition: 0:17:21Tactics: 0:31:08Mental Game: 0:40:48Olympics: 0:51:12Purpose: 0:56:22-
BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE:
PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.Rungne: Try Magdust, performance chalk at a great price, and check out all of Magnus's other favorite gear. Enter to win a YEAR supply of Magdust and other rad prizes or discounts at Rungne.comShayrdAir: Sign up to have Jordan Cannon as your climbing mentor! This in-depth 4-month experience is capped at just 30 climbers. Use code STRUGGLE to score $300 off this incredible mentorship program.And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals
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Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow
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The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.
-
This show is produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
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The struggle makes us stronger! I hope your training and climbing are going great.
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Coach Ollie Torr of Lattice Training joins to discuss:
How to adjust training when fighting a coldHow much time off we can take before losing gainsWhat energy system to top up right before taking a vacation Building power like Alex HonnoldHow to break through a beginner plateau The thing that might be more important than finger strengthAn easy hack to build endurance while driving or watching TVBig training days vs shorter daysWhen CrossFit style training can be very useful to climbingBecome a Patron for 40+ Hours of Bonus Content:
patreon.com/thestruggleclimbingshow
Follow along on Instagram @thestruggleclimbingshow and @latticetraining
This show is produced and hosted by Ryan Devlin. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
The struggle makes us stronger! Thanks so much for listening and supporting.
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Elite climber Adam Ondra shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game
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Adam has 18 World Cup Gold medals,, is one of the best boulderers in the world with four V16 or 8C+ and 17 8C or V15 to his name. On sport, Adam has flashed up to 9a+ or 5.15a with Super Crackinette, he was the first to redpoint 5.15c or 9b+ with Change in Flatanger, and then again with the first ascent of La Dura Dura in Oliana, and he was the first to establish the hardest grade in the world at this time with Silence in Flatanger, 9c, or 5.15d… a 4 year project that has yet to see a repeat. Adam has sent more than 200 routes that are 9a or harder. One can pick up a lot of knowledge through that level of experience… and lucky for us, he’s ready to drop that knowledge on us here today.
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Become a Patron for 40+ Hours of Bonus Content:
patreon.com/thestruggleclimbingshow
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CHAPTERS:
Struggle: 0:11:18Training: 0:16:00Nutrition: 0:27:58Tactics: 0:37:23Mental Game: 0:50:40Purpose: 1:07:28-
BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE:
PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.Crimpd: The absolute best tool for self-coached climbers to stay on track with training. Visit Crimpd to download the app for FREE and take your training to the next level. ForceBoard: A better way to train fingers. Portable, accurate, and created to train finger strength and endurance exactly how YOU need it. Score 10% off and support the show by using code STRUGGLE at checkout.And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals
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Follow along on Instagram @adam.ondra and @thestruggleclimbingshow
Check out Adam's new lead-climbing course with Altitude Climbing
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The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.
-
This show is produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
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The struggle makes us stronger! I hope your training and climbing are going great.
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This conversation has the power to not only change your climbing, but to change your life. In this Pro Clinic, Hazel explores:
Fear of fallingExpectationsSocial comparison / competitionFear of failurePerformance Hacks that we can try TODAY to help reduce anxiety, access flow, perform better, and have a more joyful experience when we pull off the ground-
Score instant access to the full episode (for FREE with a 7-day trial):
patreon.com/thestruggleclimbingshow
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Follow along on Instagram @thestruggleclimbingshow @hazel_findlay and @strongmind.climbing
Learn more about Hazel's Strong Mind courses at www.strongmindclimbing.com
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This show is produced and hosted by Ryan Devlin. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
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The struggle makes us stronger! Let's get out there and try hard. Thanks for supporting the show!
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Elite climber Amity Warme shares her process, struggles, and learnings as she projected (but hasn't yet sent) one of the hardest trad routes in the world, Cobra Crack.
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Amity is a trad and big wall crusher, boasting ground-up ascents of El Nino, El Corazon, Golden Gate, and the Freerider routes of El Cap, plus other hard trad lines such as Book of Hate (13d / 8b) which she recently sent with a fully ruptured A2 pulley. In this conversation we discuss:
Why she chose Cobra as her hardest project yetGoing from 9 days as her longest project to more than 30 for CobraTraining on the project (and why it didn't work)Sunk Cost Theory, and questioning whether the struggle was worth itThe emotional rollercoaster of projecting at her limitShoe betaThe impact of 'micro-underfueling'Sending her hardest routes in the Valley... with a fully ruptured A2 pulleyFollow along on Instagram @amity.warme and @thestruggleclimbingshow
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BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE:
ShayrdAir: Sign up to have Jordan Cannon as your climbing mentor! This in-depth 4-month experience is capped at just 30 climbers. Use code STRUGGLE to score $300 off this incredible mentorship program. SCARPA: Whether you’re a climber, trail runner, skier, or hiker, SCARPA offers an array of adventure footwear for the adventure seeker in you. with a commitment to sustainability. Shop the whole collection at SCARPA.com. SCARPA, No Place Too Far.Rodeo Resole: Give your perfectly broken in shoes a fresh edge and some sticky new rubber! Certified for SCARPA, La Sportiva, and Unparallel. Dustin will take great care of you, hit him up at rodeoresole.com or on IG @rodeo_resole-
The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.
-
Want to gain access to BONUS and ad-free episodes, Pro Clinics with the sport's best climbers and coaches, and rad swag? Support the show and the climbers who make it by becoming a member at www.patreon.com/thestruggleclimbingshow
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This show is produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
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The struggle makes us stronger! I hope your training and climbing are going great.
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Coach Tom Randall of Lattice Training joins to discuss:
What to do if the project didn't go downWinter trainingTestingPlanning training around spring goalsWhat every climber should focus more in on their training How to optimize a 2-hour gym session-
This episode is coming to you at zero cost thanks to:
Rungne: Try Magdust, performance chalk at a great price, and check out all of Magnus's other favorite gear. Enter to win a YEAR supply of Magdust and other rad prizes or discounts at Rungne.com-
Listen to this episode ad-free, and gain instant access to 40+ hours of exclusive content from Chris Sharma, Alex Honnold, Nina Williams, Ravioli Biceps and more by becoming a Patron. Learn more at Patreon.com/thestruggleclimbingshow or if you listen on apple, you can subscribe right here in your pod app.
-Follow along on Instagram @thestruggleclimbingshow and @tompaulrandall-
This show is produced and hosted by Ryan Devlin. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
-The struggle makes us stronger! Thanks so much for listening and supporting.
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Elite climber Drew Ruana shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game
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Drew started climbing at Smith Rock at the age of 3, and it didn’t take long for him to climb the place out. His focus in those earlier years was on sport climbing, and the kid was a crusher, sending Just Do It, the first 5.14C / 8C+ in the US, at 15 years old. Drew also dominated on the youth comp circuit, taking first place twice at US Youth Nationals in sport and once in bouldering.
More recently, Drew has developed a passion for sending and developing the hardest outdoor rigs he can find. Are you ready to have your mind blown? At the time of our interview, Drew had sent 90 V14s (8B+), 37 V15s (8C), and 10 V16s (8C+). Put in a bit of perspective, I believe Daniel Woods has sent 8 V16s and Will Bosi has sent two. Drew has 10. It's outrageous to think about what the future holds for this guy. This conversation is thoughtful and full of incredibly useful insights for climbers of all levels.
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CHAPTERS:
Struggle: 0:16:10Training: 0:24:57Nutrition: 0:36:26Tactics: 0:46:11Mental Game: 0:54:08Purpose: 1:07:00-
Follow along on Instagram @drewruana and @thestruggleclimbingshow
Check out some rad YouTube content @drew_ruana and @thestruggleclimbingshow
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BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE:
Crimpd: The absolute best tool for self-coached climbers to stay on track with training. Visit Crimpd.com to download the app for FREE and take your training to the next level. PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order. ShayrdAir: Sign up to have Jordan Cannon as your climbing mentor! This in-depth 4-month experience is capped at just 30 climbers. Use code STRUGGLE to score $300 off this incredible mentorship program.-
The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.
-
Want to gain access to BONUS and ad-free episodes, Pro Clinics with the sport's best climbers and coaches, and rad swag? Support the show and the climbers who make it by becoming a member at www.patreon.com/thestruggleclimbingshow
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This show is produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
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The struggle makes us stronger! I hope your training and climbing are going great.
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Coach Jesse Firestone shares 10 pro tips on how to start 2024 off right, so that we can take our training, performance, and enjoyment to new heights.
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This episode is sponsored by Patrons and Subscribers of The Struggle. Score immediate access to this full Pro Clinic plus 30 hours of bonus content and other perks by supporting the show as a Patron or Apple Subscriber. There's a level for everyone and this month you can join for FREE to check things out 🙌. Learn more at Patreon.com/thestruggleclimbingshow or if you listen on apple, you can subscribe right here in your pod app.
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Follow along on Instagram @thestruggleclimbingshow and @coachjfire
To work with Jesse, DM him on Instagram, visit his website (www.jfireclimbing.com) or connect with him through Camp 4 Human Performance.
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This show is produced and hosted by Ryan Devlin. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
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The struggle makes us stronger! Let's get out there and try hard. Thanks for supporting the show!
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Elite climber Magnus Midtbø returns to The Struggle with his business partner, Till Gross, to share their perspective on how climbers can improve at the sport by accessing A-list coaches and other climbing resources online.
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Magnus and Till are developing a pretty ambitious and impressive online coaching platform that includes some of the biggest names in the sport including Adam Ondra, Alex Megos, Hazel Findlay, Dave MacLeod, and Daniel Woods just to name a few. And in developing these courses, Magnus and Till are learning how us climbers can best absorb new information and apply it to our training and climbing… something that can help us all to level up, whether we work with a coach in person, scrape YouTube for the latest training advice, or enroll in Adam Ondra’s course that he’s building with Magnus and Till. We also touch on other topics, including the one thing Magnus learned when he was a newer climber that totally changed the game for him, what Magnus’s big climbing goal is these days, and the YouTube video idea that ended up being just too sketchy for Magnus to go through with. Hint… it involves cheese.
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BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE:
Rungne: Try Magdust, performance chalk at a great price, and check out all of Magnus's other favorite gear. Enter to win a YEAR supply of Magdust and other rad prizes or discounts at Rungne.comPhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order. CLICK HERE to view recent scientific studies on the efficacy of collagen and other supplements.-
The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.
-
Score instant access to 30+ hours of bonus content, including Pro Clinics, uncut videos, and ad-free episodes, and rad swag by supporting the show at www.patreon.com/thestruggleclimbingshow
-
This show is produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
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The struggle makes us stronger! I hope your training and climbing are going great.
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Elite climber Magnus Midtbø shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game
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Magnus is a wildly successful YouTuber, with more than two million subs at the time of this recording, and his videos – a mix of climbing content and general feats of strength and resilience – have amassed hundreds of millions of views. He's also an elite climber with incredible accomplishments indoors and out. In his teens and twenties, Magnus was a dominant force on the IFSC circuit, logging over a dozen wins including Youth World Champion. He was, and still is, one of the strongest climbers in the world – with sport ascents up to 5.15b (9b), and onishghts up to 5.14c (8c+). He’s also notched many 9a and 9a+ routes, including Thor’s Hammer in Flatanger. These days you’re more likely to find Magnus climbing impressively hard boulders in his gym in Oslo, sometimes on video with crusher guests including Adam Ondra and Will Bosi… and sometimes just by himself, no cameras, to unwind after a hard day of editing his latest million-view video. In this conversation, Magnus opens up fully about his struggles, learnings, fears, and dreams.
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CHAPTERS:
Struggle: 0:10:10Training: 0:11:33Nutrition: 0:32:18Tactics: 0:43:08Mental Game: 0:55:17Purpose: 1:01:00-
Follow along on Instagram and YouTube: @magmidt and @thestruggleclimbingshow
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BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE:
SCARPA: Whether you’re a climber, trail runner, skier, or hiker, SCARPA offers an array of adventure footwear for the adventure seeker in you. with a commitment to sustainability. Shop the whole collection at SCARPA.com. SCARPA, No Place Too Far.KAYA Climb: 50+ bouldering guidebooks right on your phone, whether you have signal or not! Plus GPS-pinned boulders and over 300k community-uploaded beta videos. Download a free version, and get 20% the PRO version HERERungne: Try Magdust, performance chalk at a great price, and check out all of Magnus's other favorite gear. Enter to win a YEAR supply of Magdust and other rad prizes or discounts at Rungne.com-
The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.
-
Want to be a podcast hero and gain access to extended and ad-free episodes, Pro Clinics with the sport's best, and rad swag? Support the show and the climbers who make it by becoming a Patron at www.patreon.com/thestruggleclimbingshow
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This show is produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
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The struggle makes us stronger! I hope your training and climbing are going great.
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Coach Eric Hörst continues the Road to 13a series, as we explore my training, tactics, and performance on the hardest project I've ever taken on... and what we ALL can do to make the most of our limit projecting experience.
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Eric is the host of the Training4Climbing podcast, author of numerous climbing bibles, pro coach for decades, founder of Physivantage nutrition, and all around crusher in his own right. Regardless of your style, grade, or goals, this conversation will help you to plan your projects and training in a manner that leads to big gains. Topics covered include:
- Overview of my performance on the route- Tactics for finding efficiencies and new beta- The importance of footwork and hip position- Utilizing visualization to get in 'extra burns' when away from the crag- Keeping the stoke when progression comes slow (or goes backwards)- The #1 rule for weekend warriors when it comes to projecting
The episode is brought to you at zero cost thanks to PhysiVantage! Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order. CLICK HERE to view recent scientific studies on the efficacy of collagen and other supplements.
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Follow along on Instagram @thestruggleclimbingshow and @eric_horst
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The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.
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Access 30+ hours of bonus content, Pro Clinics, uncut videos, and more by supporting the show as an apple subscriber or over at www.patreon.com/thestruggleclimbingshow
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This show is produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
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The struggle makes us stronger! I hope your training and climbing are going great.
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Elite climber Dave MacLeod shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game (Part II)
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In Part II with Dave MacLeod, one of the world's finest and educated climbers, we explore Tactics, Mental Game, and what Dave’s working on outside of his own climbing. And get ready for your palms to sweat a bit as we explore some of Dave’s scariest moments on rock, how he systematically expanded his comfort zone and dealt with a fear of falling, and what we ALL can do to level up our tactics and mental game so that we can progress as climbers and just have a more enjoyable experience on rock and plastic. This is Part II of our very nutrient-dense chat on training and climbing.
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CHAPTERS:
Tactics: 0:05:35Mental Game: 0:44:00Purpose: 0:55:04-
Follow along on Instagram @climbermacleod and @thestruggleclimbingshow
Check out Dave's books, blog, and other resources at www.davemacleod.com
Watch all of Dave's banger climbing content at youtube.com/@climbermacleod
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BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE:
PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order. CLICK HERE to view recent scientific studies on the efficacy of collagen and other supplements. KAYA Climb: 50+ bouldering guidebooks right on your phone, whether you have signal or not! Plus GPS-pinned boulders and over 300k community-uploaded beta videos. Download a free version, and get 20% the PRO version HERE-
The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.
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Want to be a podcast hero and gain access to extended and ad-free episodes, Pro Clinics with the sport's best, and rad swag? Support the show and the climbers who make it by becoming a Patron at www.patreon.com/thestruggleclimbingshow
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This show is produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
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The struggle makes us stronger! I hope your training and climbing are going great.
- Visa fler
