Avsnitt
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Make this year different! In this episode, you will learn 5 sustainable approaches to attack your nutrition this year. Learn how to gain freedom from food, fueling for your sport, and decreasing stress around food and your body.
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Someone may have told you to avoid milk due to its effect to negatively change you hormone levels. Is there any truth to that? As an athlete, milk provides many nutritious macronutrients and micronutrients to support activity and bone health. So naturally, this statement concerns me! Here is everything you need to know about milk and its hormonal impact.
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Saknas det avsnitt?
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Due to the high demand of daily training routines seen in the athletic population, it makes sense that more nutrition is needed....but to what extent? Today's episode reviews who doesn't need a multivitamin and who many need to add a multivitamin to their routine.
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Are you thinking about making a New Year's resolution for your targeting your health and fitness? Before you do, watch this!
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It can be hard to tell if you are meeting your daily needs to optimize health and performance. Often times, you need more than you think you do. Before you decide to restrict more, tune in to this episode! If you are experiencing any of these 5 things, odds are you need more fuel!
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BCAAs or branched chain amino acids are hot on the market right now! Are they worthy of introducing into your daily routine to increase your total muscle mass?
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New nutrition information pops up daily. How do we know if it's reliable? Let's talk 3 HUGE nutrition myths that are commonly recommended.
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Do you need a nutritionist or a dietitian? What's the difference? IS there a difference? This podcast outlines 5 fundamental differences between a nutritionist and a dietitian that you HAVE to know.
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