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  • Want to be happier?
    How does our thoughts influence our reality?
    Wondering how neuroscience connects with our daily habits, stress, and overall happiness?

    This week we have Alexis Fernandez from Do You F*cking Mind Podcast exploring how our thoughts, actions, and habits sculpt our brains and, ultimately, our lives. With a deep dive into the neuroscience of the brain.

    Episode Highlights:

    Can Your Brain Really Change Itself? Uncover how your thoughts and experiences can rewire your brain for better or worse.Why Does Meditation Matter? Dive into how an ancient practice can reshape your brain, boost connectivity, and inspire peace and creativity.What's the Cost of Constant Connectivity? Explore how our digital habits are affecting our dopamine levels, attention spans, and overall happiness.How Can You Take Control of Your Brain's Destiny? Learn practical ways to leverage neuroplasticity for personal growth and profound life changes.

    Dive into the fascinating world of neuroscience with us and gain actionable insights into managing stress, enhancing creativity, and fostering a more fulfilling life.

    Connect with Alexis:

    Listen to Do You F*cking Mind with Alexis Fernandez https://bit.ly/dyfm-pod .Follow @dyfmpodcast on IG Follow @alexispredez on IG Join the DYFM Facebook Group https://bit.ly/dyfm-group .Follow DYFM on TikTok https://bit.ly/dyfm-tt .

    ANNOUNCMENT!
    We are so pleased to announce our brand new Meditation Hub.
    The Hub offers a toolkit for navigating life's challenges.

    You can build new connections and participate in live webinars for real-time guidance and insights.

    If you are interested in self-development, improving your mindset and attracting more abundance into your life, then this hub is for you!

    Learn More About The Brave Meditation Hub Here

    My 21 Day Meditation Course for Finding Yourself:
    Use the code "SINEADSAYS10" for 10% off Finding Yourself 21 Day Meditation Course by The Brave Way.

    Sign Up For My Weekly Email:
    Monday Musings

    My Relationships Ebook:
    Relationships You Should Know These Things

    My Free Anxiety Ebook:
    How I Dealt With Anxiety

    Don't forget to connect with us:
    Follow along and send your questions to @sineadsayspod.

    Pease leave us a review to help others find this podcast.

    This podcast episode was produced by Dreamers Agency...

  • Do you want to have better sex?

    Why don't I want to have sex with my partner even though I still have a sex drive?

    How can I bring the spark back into my relationship?

    How can we address differences in libido within a relationship?

    What techniques can help men last longer during sex?

    How does stress affect our sex lives, and what can we do about it?

    How do we navigate the challenges of pain during sex, like with conditions such as endometriosis?

    How can couples maintain intimacy when facing challenges in their sex life?

    How can you communicate your deepest desires and fears to your partner without hesitation or guilt?

    In this episode we welcome AJ Papps, a sexual educator. With his candid approach and deep insight, AJ has become a key influencer, transforming the way we perceive and discuss sex and intimacy.

    We asked you for your anonymous questions and we got the answers for you.

    This episode takes you on a journey through the importance of open communication, the power of self-awareness, and the joy of discovering what truly fulfills you and your partner sexually.

    Connect with AJ Paps:
    Instagram: @ajpapadatos

    This podcast episode is proudly sponsored by BetterHelp. Take a step towards enhancing your mental and emotional well-being by joining BetterHelp. As a special offer for our listeners, you can now enjoy 10% off your first month when you sign up using the link provided HERE #ad

    ANNOUNCMENT!
    We are so pleased to announce our brand new Meditation Hub.
    The Hub offers a toolkit for navigating life's challenges.

    You can build new connections and participate in live webinars for real-time guidance and insights.

    If you are interested in self-development, improving your mindset and attracting more abundance into your life, then this hub is for you!

    Learn More About The Brave Meditation Hub Here

    My 21 Day Meditation Course for Finding Yourself:
    Use the code "SINEADSAYS10" for 10% off Finding Yourself 21 Day Meditation Course by The Brave Way.

    Sign Up For My Weekly Email:
    Monday Musings

    My Relationships Ebook:
    Relationships You Should Know These Things

    My Free Anxiety Ebook:
    How I Dealt With Anxiety

    Don't forget to connect with us:
    Follow along and send your questions to @sineadsayspod.

    Pease leave us a review to help others find this podcast.

    This podcast episode was produced by Dreamers Agency...

  • Saknas det avsnitt?

    Klicka här för att uppdatera flödet manuellt.

  • Seeking comfort and tips on managing endometriosis or adenomyosis?

    Join us as we share personal stories and expert advice on navigating life with these conditions. We'll break down what these terms mean, share ways to find relief, and talk about the power of support and understanding.

    In This Episode:

    Understanding Your Body: A simple guide to endometriosis and adenomyosis.Finding Relief: Easy tips for managing symptoms.Support Systems: How connecting with others can make a big difference.

    This podcast episode is proudly sponsored by BetterHelp. Take a step towards enhancing your mental and emotional well-being by joining BetterHelp. As a special offer for our listeners, you can now enjoy 10% off your first month when you sign up using the link provided HERE #ad


    ANNOUNCMENT!
    We are so pleased to announce our brand new Meditation Hub.
    The Hub offers a toolkit for navigating life's challenges.

    You can build new connections and participate in live webinars for real-time guidance and insights.

    If you are interested in self-development, improving your mindset and attracting more abundance into your life, then this hub is for you!

    Learn More About The Brave Meditation Hub Here

    My 21 Day Meditation Course for Finding Yourself:
    Use the code "SINEADSAYS10" for 10% off Finding Yourself 21 Day Meditation Course by The Brave Way.

    Sign Up For My Weekly Email:
    Monday Musings

    My Relationships Ebook:
    Relationships You Should Know These Things

    My Free Anxiety Ebook:
    How I Dealt With Anxiety

    Don't forget to connect with us:
    Follow along and send your questions to @sineadsayspod.

    Pease leave us a review to help others find this podcast.

    This podcast episode was produced by Dreamers Agency...

  • Do you want a better understanding of what truly drives success beyond conventional wisdom?

    Curious about what's been holding you back?

    This episode unpacks the journey from self-doubt to achieving your dreams. We explore therapy's transformative power, the critical role of self-belief, and how to dismantle limiting beliefs. It's your roadmap to unlocking potential.


    Highlights:

    Rethinking Therapy: Dive into how therapy can shift your success mindset.Overcoming Doubts: Tactics for battling inadequacy and embracing growth.Harnessing Grit: The essentials of persistence in reaching goals.Action Over Hesitation: Setting goals and taking steps inspired by role models for tangible success.


    This podcast episode is proudly sponsored by BetterHelp. Take a step towards enhancing your mental and emotional well-being by joining BetterHelp. As a special offer for our listeners, you can now enjoy 10% off your first month when you sign up using the link provided HERE #ad

    ANNOUNCMENT!
    We are so pleased to announce our brand new Meditation Hub.
    The Hub offers a toolkit for navigating life's challenges.

    You can build new connections and participate in live webinars for real-time guidance and insights.

    If you are interested in self-development, improving your mindset and attracting more abundance into your life, then this hub is for you!

    Learn More About The Brave Meditation Hub Here

    My 21 Day Meditation Course for Finding Yourself:
    Use the code "SINEADSAYS10" for 10% off Finding Yourself 21 Day Meditation Course by The Brave Way.

    Sign Up For My Weekly Email:
    Monday Musings

    My Relationships Ebook:
    Relationships You Should Know These Things

    My Free Anxiety Ebook:
    How I Dealt With Anxiety

    Don't forget to connect with us:
    Follow along and send your questions to @sineadsayspod.

    Pease leave us a review to help others find this podcast.

    This podcast episode was produced by Dreamers Agency...

  • Have you ever wondered how transforming your lifestyle can lead to profound changes in your health and happiness?

    Can sharing personal struggles and victories inspire others to start on their own journey of self-improvement?

    Join us in this heartfelt episode as we dive into the life-changing journey of Tara Gallagher, a inspiration in the world of fitness, health, and personal growth. From navigating the complexities of body image and fat loss to exploring the impact of social media on our lives, this episode is a treasure of insights, personal stories, and actionable advice.

    Discover:

    The Power of Personal Transformation: How Tara transitioned from a conventional career to -becoming a celebrated fitness coach.Navigating Body Image and Health: Insights into overcoming common health and fitness challenges.The Role of Social Media: The impact of Instagram growth and creating a positive online presence. Embracing Change with Positivity: Strategies for maintaining mental and physical health during challenging times.

    Connect with Tara:
    Website: https://direct.me/taragfit
    Instagram: @taragfit

    This podcast episode is proudly sponsored by BetterHelp. Take a step towards enhancing your mental and emotional well-being by joining BetterHelp. As a special offer for our listeners, you can now enjoy 10% off your first month when you sign up using the link provided HERE #ad

    ANNOUNCMENT!
    We are so pleased to announce our brand new Meditation Hub.
    The Hub offers a toolkit for navigating life's challenges.

    You can build new connections and participate in live webinars for real-time guidance and insights.

    If you are interested in self-development, improving your mindset and attracting more abundance into your life, then this hub is for you!

    Learn More About The Brave Meditation Hub Here

    My 21 Day Meditation Course for Finding Yourself:
    Use the code "SINEADSAYS10" for 10% off Finding Yourself 21 Day Meditation Course by The Brave Way.

    Sign Up For My Weekly Email:
    Monday Musings

    My Relationships Ebook:
    Relationships You Should Know These Things

    My Free Anxiety Ebook:
    How I Dealt With Anxiety

    Don't forget to connect with us:
    Follow along and send your questions to @sineadsayspod.

    Pease leave us a review to help others find this podcast.

    This podcast episode was produced by Dreamers Agency...

  • Exploring Spiritual Growth and Purpose

    "What is Spirituality" explores the depths of the human spirit, guiding you through the spiritual growth, intuition, and the quest for meaning.

    In this interview with Caoimhe Gibney, we dive into the heart of spirituality, addressing the universal quest for connection, purpose, and understanding.

    What Is My Purpose: Delving into the existential inquiry that tugs at the heartstrings of humanity, we explore the notion of purpose and how it shapes our lives.Finding Meaning in Life: Life is an intricate tapestry of events, and finding meaning is akin to tracing the patterns that lead us to a fulfilling existence.What Is the Purpose of Life: We ponder the grand design and the role each of us plays within it, questioning the very essence of our being.What Is Spiritual Growth: Growth is not just physical; it's an expansion of the soul. Here, we discuss the evolution of the spirit through life's trials and triumphs.How to Become Spiritual: Spirituality can often be elusive. This segment provides practical steps for those seeking to embrace a more spiritual way of life.Spiritual Journey for Beginners: For those at the cusp of their spiritual awakening, we offer guidance on embarking on this transformative path.Spirituality for Beginners: Starting with the basics, we lay down the foundational aspects of spirituality and how it can be integrated into daily life.What is Spirituality: A question as old as time, we delve into the concept of spirituality and its universal significance.How to Grow Spiritually: True growth is inward. We discuss ways to nurture the spirit and foster a deeper connection with the self and the universe.

    Caoimhe Gibney is a Chartered Physiotherapist, Pilates & Yoga teacher and Breathwork/Reiki facilitator, with a keen interest in person-centred, holistic health.

    Connect with Caoimhe:
    Website: https://www.themindfulphysio.com/
    Instagram: @themindfulphysio_

    This podcast episode is proudly sponsored by BetterHelp. Take a step towards enhancing your mental and emotional well-being by joining BetterHelp. As a special offer for our listeners, you can no

    ANNOUNCMENT!
    We are so pleased to announce our brand new Meditation Hub.
    The Hub offers a toolkit for navigating life's challenges.

    You can build new connections and participate in live webinars for real-time guidance and insights.

    If you are interested in self-development, improving your mindset and attracting more abundance into your life, then this hub is for you!

    Learn More About The Brave Meditation Hub Here

    My 21 Day Meditation Course for Finding Yourself:
    Use the code "SINEADSAYS10" for 10% off Finding Yourself 21 Day Meditation Course by The Brave Way.

    Sign Up For My Weekly Email:
    Monday Musings

    My Relationships Ebook:
    Relationships You Should Know These Things

    My Free Anxiety Ebook:
    How I Dealt With Anxiety

    Don't forget to connect with us:
    Follow along and send your questions to @sineadsayspod.

    Pease leave us a review to help others find this podcast.

    This podcast episode was produced by Dreamers Agency...

  • We Are Back with Season 7, Sinead dives deep into the theme of reinvention, exploring personal growth and transformation as we step into 2024.

    Starting with a quick catch up! We cover a lot in this episode:

    Embracing change and self-discoverySetting and achieving goals in personal development, health, relationships, and careerThe importance of habits and self-belief in reinventionPersonal growth through meditation and other development activitiesThe journey from being labeled as a "party girl" to becoming a focused entrepreneurEmbodying traits of one's desired future self for transformation

    This podcast episode is proudly sponsored by BetterHelp. Take a step towards enhancing your mental and emotional well-being by joining BetterHelp. As a special offer for our listeners, you can now enjoy 10% off your first month when you sign up using the link provided HERE #ad

    ANNOUNCMENT!
    We are so pleased to announce our brand new Meditation Hub.
    The Hub offers a toolkit for navigating life's challenges.

    You can build new connections and participate in live webinars for real-time guidance and insights.

    If you are interested in self-development, improving your mindset and attracting more abundance into your life, then this hub is for you!

    Learn More About The Brave Meditation Hub Here

    My 21 Day Meditation Course for Finding Yourself:
    Use the code "SINEADSAYS10" for 10% off Finding Yourself 21 Day Meditation Course by The Brave Way.

    Sign Up For My Weekly Email:
    Monday Musings

    My Relationships Ebook:
    Relationships You Should Know These Things

    My Free Anxiety Ebook:
    How I Dealt With Anxiety

    Don't forget to connect with us:
    Follow along and send your questions to @sineadsayspod.

    Pease leave us a review to help others find this podcast.

    This podcast episode was produced by Dreamers Agency...

  • This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad

    In this episode, Sinead and Melissa dive deep into the complexities of navigating various life transitions. From building and sustaining meaningful relationships to preparing for the challenges of pregnancy and coping with the massive transition of moving to a new place, the hosts share insights, personal experiences, and practical advice.

    Melissa Hummelt is a licensed therapist and senior clinical operations manager at BetterHelp, who has experience in anxiety, stress, self-esteem, depression, substance use, and life transitions for all people. Melissa has a special interest in working with Highly Sensitive Persons, and is passionate about social justice and serving historically marginalized group.

    Part 1: Relationship Dynamics and Discipline

    Explore the importance of understanding one's thoughts and feelings in building discipline.Reflect on the power of language and self-talk in achieving wellness goals.Tips for managing relationship distress and fostering positive communication.

    Part 2: Pregnancy and Anticipating Parenthood

    Congratulate listeners experiencing the exciting journey of pregnancy.Discuss common worries and anxieties during pregnancy.Share mindfulness strategies to reduce worries about labor and prevent postpartum depression.Emphasize the significance of self-care and building a supportive community during pregnancy.

    Part 3: Moving to New Places and Making Connections

    Personal experiences of moving to new places and building social connections.Practical tips for making friends, overcoming rejection, and integrating into a new community.The importance of emotionally investing in relationships for genuine connections.Reference to recommended books on relationships, CBT, and mindfulness.

    Closing Thoughts:
    Wrap up with a reminder to embrace the challenges of life transitions, encourage self-compassion, and celebrate personal growth. Thank the audience for tuning in and express excitement for future episodes.

    Resources Mentioned:

    "Feeling Good" b

    ANNOUNCMENT!
    We are so pleased to announce our brand new Meditation Hub.
    The Hub offers a toolkit for navigating life's challenges.

    You can build new connections and participate in live webinars for real-time guidance and insights.

    If you are interested in self-development, improving your mindset and attracting more abundance into your life, then this hub is for you!

    Learn More About The Brave Meditation Hub Here

    My 21 Day Meditation Course for Finding Yourself:
    Use the code "SINEADSAYS10" for 10% off Finding Yourself 21 Day Meditation Course by The Brave Way.

    Sign Up For My Weekly Email:
    Monday Musings

    My Relationships Ebook:
    Relationships You Should Know These Things

    My Free Anxiety Ebook:
    How I Dealt With Anxiety

    Don't forget to connect with us:
    Follow along and send your questions to @sineadsayspod.

    Pease leave us a review to help others find this podcast.

    This podcast episode was produced by Dreamers Agency...

  • This podcast episode is proudly sponsored by BetterHelp. Take a step towards enhancing your mental and emotional well-being by joining BetterHelp. As a special offer for our listeners, you can now enjoy 10% off your first month when you sign up using the link provided HERE #ad

    Alright, girls, this week we're diving deep into the minds of men. Get ready for a fresh perspective on dating and relationships! Sam and Stu are in the hot seat, ready to tackle all your questions about dating and relationships. Ever wondered what goes on inside the male mind? Click that play button because you're about to find out.

    In this episode, we cover:

    Insights on male perspectives in dating and relationships.Dealing with insecurities and seeking reassurance in a relationship.Navigating the world of dating apps.The do's and don'ts of talking to multiple people when dating.

    Highlighted Questions:

    "How do men view dating and relationships differently from women?""How do you deal with insecurities and the need for reassurance in a relationship?""What are your thoughts on dating apps and online dating?""Is it okay to talk to multiple people while dating, or should you focus on one person?"

    Tune in to uncover the secrets of the male perspective on dating and relationships. Join the conversation and gain valuable insights that might just change your approach to love and dating.

    Topics Covered:
    Male Perspective on Dating & Relationships, Dating Insights from Men, Handling Insecurities in Relationships, Reassurance in a Relationship, Navigating the World of Dating Apps, Talking to Multiple People While Dating

    Hashtags:
    #DatingInsights #RelationshipTips #Insecurities #Reassurance #DatingApps #TalkingToMultiplePeople #Relationships #LoveAndDating #MalePerspective

    ANNOUNCMENT!
    We are so pleased to announce our brand new Meditation Hub.
    The Hub offers a toolkit for navigating life's challenges.

    You can build new connections and participate in live webinars for real-time guidance and insights.

    If you are interested in self-development, improving your mindset and attracting more abundance into your life, then this hub is for you!

    Learn More About The Brave Meditation Hub Here

    My 21 Day Meditation Course for Finding Yourself:
    Use the code "SINEADSAYS10" for 10% off Finding Yourself 21 Day Meditation Course by The Brave Way.

    Sign Up For My Weekly Email:
    Monday Musings

    My Relationships Ebook:
    Relationships You Should Know These Things

    My Free Anxiety Ebook:
    How I Dealt With Anxiety

    Don't forget to connect with us:
    Follow along and send your questions to @sineadsayspod.

    Pease leave us a review to help others find this podcast.

    This podcast episode was produced by Dreamers Agency...

  • This podcast episode is proudly sponsored by BetterHelp. Take a step towards enhancing your mental and emotional well-being by joining BetterHelp. As a special offer for our listeners, you can now enjoy 10% off your first month when you sign up using the link provided HERE #ad

    In the 88th episode, Sinead joins Sabrina Zohar, podcast host and dating expert to talk about dating emotionally unavailable men and offer guidance on how to move forward after a breakup.

    Here's a detailed breakdown of the topics in this episode:

    Healing After a Breakup, How to Get Over Your ExHow can you heal and grow after a tough breakup?What are some effective methods for recovering from a breakup?Understanding Emotional Unavailability, When to Leave Your Partner?What are the signs of emotional unavailability in a partner?How does emotional unavailability affect relationships, and what can you do about it?Communication in RelationshipsHow can you improve communication with your partner to address emotional unavailability?What steps can you take to better understand your relationship needs and desires?Tools for Personal GrowthHow can therapy contribute to personal growth and help with relationship challenges?What mindfulness practices and self-reflection techniques can enhance self-improvement?Overcoming Harmful ComparisonsHow can you avoid the negative effects of comparing yourself to others, especially in the age of social media?What strategies can help you focus on self-improvement instead of comparisons?Listener QuestionsAnswering some common questions and concerns from listeners regarding emotional unavailability and relationship anxiety?

    Guest Details:

    Guest: Sabrina ZoharSabrina can be found on Instagram and TikTok as @sabrina.zohar.

    Topics Covered: Emotional unavailability, relationship dynamics, self-awareness, open communication, identifying relationship needs and wants, post-breakup healing, personal growth tools, avoiding harmful comparisons, break ups, relationship advice, healing.

    Hashtags:

    ANNOUNCMENT!
    We are so pleased to announce our brand new Meditation Hub.
    The Hub offers a toolkit for navigating life's challenges.

    You can build new connections and participate in live webinars for real-time guidance and insights.

    If you are interested in self-development, improving your mindset and attracting more abundance into your life, then this hub is for you!

    Learn More About The Brave Meditation Hub Here

    My 21 Day Meditation Course for Finding Yourself:
    Use the code "SINEADSAYS10" for 10% off Finding Yourself 21 Day Meditation Course by The Brave Way.

    Sign Up For My Weekly Email:
    Monday Musings

    My Relationships Ebook:
    Relationships You Should Know These Things

    My Free Anxiety Ebook:
    How I Dealt With Anxiety

    Don't forget to connect with us:
    Follow along and send your questions to @sineadsayspod.

    Pease leave us a review to help others find this podcast.

    This podcast episode was produced by Dreamers Agency...

  • This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad

    In this episode hosted by Sinead, several key topics related to personal development, self-awareness, and positive mindset are covered. Here's a detailed breakdown of the main themes discussed:

    Self-Awareness and Reflection: Sinead talks about the importance of self-awareness and reflecting on one's actions and decisions. She mentions the value of journaling as a tool to gain insights into one's thought processes and behaviours.Negative Core Beliefs: Sinead delves into the concept of negative core beliefs, which are deep-seated beliefs individuals hold about themselves, such as not being good enough or not deserving certain things. She emphasizes the impact of these beliefs on one's life choices and how therapy can help address and challenge them.Intrusive Thinking and Negative Self-Talk: The episode explores intrusive thinking patterns and negative self-talk, which often stem from negative core beliefs. Sinead highlights how these thought patterns can affect one's mental health and overall well-being.Tools for Personal Growth: Sinead discusses various tools and practices for personal growth, including therapy, journaling, meditation, and self-reflection. These tools are presented as effective means to challenge negative thought patterns and foster positive change.The Role of Comparison: Sinead touches upon the harmful effects of comparing oneself to others, especially in the age of social media. She encourages listeners to recognise that everyone has their struggles and that comparisons can be misleading.Listener Messages: The episode features messages from listeners, including questions about negative core beliefs and intrusive thinking. Sinead responds to these questions and provides insights and advice on how to address these issues.

    What to Expect:
    Listeners can expect to gain a deeper understanding of the importance of self-awareness and how it relates to negative core beliefs and intrusive thinking. Sinead emphasises the role of therapy and other self-improvement practices in overcoming these challenges. Additionally, she encourages listene

    ANNOUNCMENT!
    We are so pleased to announce our brand new Meditation Hub.
    The Hub offers a toolkit for navigating life's challenges.

    You can build new connections and participate in live webinars for real-time guidance and insights.

    If you are interested in self-development, improving your mindset and attracting more abundance into your life, then this hub is for you!

    Learn More About The Brave Meditation Hub Here

    My 21 Day Meditation Course for Finding Yourself:
    Use the code "SINEADSAYS10" for 10% off Finding Yourself 21 Day Meditation Course by The Brave Way.

    Sign Up For My Weekly Email:
    Monday Musings

    My Relationships Ebook:
    Relationships You Should Know These Things

    My Free Anxiety Ebook:
    How I Dealt With Anxiety

    Don't forget to connect with us:
    Follow along and send your questions to @sineadsayspod.

    Pease leave us a review to help others find this podcast.

    This podcast episode was produced by Dreamers Agency...

  • This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad

    In this enlightening bonus episode, Sinead sits down with Melissa Hummelt, a licensed therapist and senior clinical operations manager at BetterHelp, who has experience in anxiety, stress, self-esteem, depression, substance use, and life transitions for all people. Melissa has a special interest in working with Highly Sensitive Persons, and is passionate about social justice and serving historically marginalized group.

    This episode shines a light on the complex topics of guilt and self-sabotaging behaviors. In this episode, listeners will discover:

    Guilt as a Compass: Guilt is explored as a powerful indicator that one's actions may be misaligned with their values. It's presented as a motivational force, urging individuals to take action and make amends when necessary.The Perils of Rumination: The conversation delves into the dangers of excessive rumination on guilt, which can spiral into shame and hinder personal growth. The importance of striking a balance between acknowledging guilt and using it constructively is highlighted.Unpacking Self-Sabotage: The concept of self-sabotaging behaviors takes center stage, with an exploration of the underlying motivations. These behaviors are often rooted in the desire to shield oneself from potential harm, even if it means hindering progress.Tools for Transformation: The episode stresses the significance of self-awareness, mindfulness, meditation, and journaling as powerful tools for understanding and challenging negative thought patterns and self-limiting beliefs.The Power of Self-Compassion: Listeners are encouraged to embrace self-compassion, treating themselves with the same kindness and understanding they offer to others. This self-love is hailed as a fundamental catalyst for personal growth.

    This episode provides a deep dive into guilt and self-sabotage, offering valuable insights and practical advice for personal development. Tune in to gain a better understanding of these complex emotions and how they can be harnessed as tools for positive change

    If you want to get involved with They Say Questions and Feedback

    ANNOUNCMENT!
    We are so pleased to announce our brand new Meditation Hub.
    The Hub offers a toolkit for navigating life's challenges.

    You can build new connections and participate in live webinars for real-time guidance and insights.

    If you are interested in self-development, improving your mindset and attracting more abundance into your life, then this hub is for you!

    Learn More About The Brave Meditation Hub Here

    My 21 Day Meditation Course for Finding Yourself:
    Use the code "SINEADSAYS10" for 10% off Finding Yourself 21 Day Meditation Course by The Brave Way.

    Sign Up For My Weekly Email:
    Monday Musings

    My Relationships Ebook:
    Relationships You Should Know These Things

    My Free Anxiety Ebook:
    How I Dealt With Anxiety

    Don't forget to connect with us:
    Follow along and send your questions to @sineadsayspod.

    Pease leave us a review to help others find this podcast.

    This podcast episode was produced by Dreamers Agency...

  • This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad

    Do you want to tap into your true potential and live a more fulfilling life? Join us in this transformative episode as Sinead shares her personal journey and the secrets to living a life of discipline, selfless giving, and age reversal.

    Key Highlights:

    1. The Freedom Formula: Sinead unveils the surprising link between discipline and freedom, drawing from her experiences in exotic Bali. Discover how discipline can pave the way to financial freedom, and gain insights into overcoming challenges caused by lapses in discipline.
    2. The Power of Selflessness: Inspired by the captivating book "It's Not About You," Sinead explores the life-altering impact of selfless giving. Listen to a heartwarming story of a nurse who touched the life of an unresponsive patient, emphasizing the incredible transformation that comes from giving without expecting anything in return.
    3. Age Reversal and Mindfulness: Delve into the mind-bending world of age reversal as Sinead shares her insights from attending a Deepak Chopra lecture. Discover the neuroscience behind meditation, a practice that can keep your mind youthful, reduce anxiety, and enhance emotional control.
    4. Embrace Novelty for a Richer Life: Uncover the secret to graceful aging by actively seeking new experiences, as endorsed by Deepak Chopra's research. Sinead passionately emphasizes the importance of embracing novelty, savoring fresh experiences, and relishing the personal growth that accompanies them.

    This episode is a treasure trove of wisdom and personal growth, inviting you to reflect on your journey towards discipline, purposeful giving, the mindfulness gained through meditation, and the profound enrichment that arises from embracing novelty. Tune in to be inspired and enlightened by Sinead's voyage of self-discovery and lifelong learning.

    Don't forget to connect with us:
    To send in your questions and feedback, visit us on Instagram @thesineadsayspodcast or drop us an email at [email protected]. Your participation fuels our upcoming shows.

    And if you found this episode

    ANNOUNCMENT!
    We are so pleased to announce our brand new Meditation Hub.
    The Hub offers a toolkit for navigating life's challenges.

    You can build new connections and participate in live webinars for real-time guidance and insights.

    If you are interested in self-development, improving your mindset and attracting more abundance into your life, then this hub is for you!

    Learn More About The Brave Meditation Hub Here

    My 21 Day Meditation Course for Finding Yourself:
    Use the code "SINEADSAYS10" for 10% off Finding Yourself 21 Day Meditation Course by The Brave Way.

    Sign Up For My Weekly Email:
    Monday Musings

    My Relationships Ebook:
    Relationships You Should Know These Things

    My Free Anxiety Ebook:
    How I Dealt With Anxiety

    Don't forget to connect with us:
    Follow along and send your questions to @sineadsayspod.

    Pease leave us a review to help others find this podcast.

    This podcast episode was produced by Dreamers Agency...

  • This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad

    In this episode, Sinead engages in a profound conversation with Nikki Evans, a mindset coach, trauma specialist, and the visionary founder of the Mind Health School. Nikki's expertise lies in guiding individuals to harness the power of their emotions, be it through mastering emotional regulation or enhancing emotional intelligence.

    Throughout this discussion, listeners can expect to delve into:

    Mastering Your Emotions: How can one truly gain control over their feelings? What are the techniques and mindsets to adopt?The Anger Paradigm: Why is anger often misunderstood? How can it be channeled constructively without letting it consume our actions and decisions?Decoding the Brain: They sheds light on the role of the prefrontal cortex in emotional responses. How does our brain's wiring influence the way we react, and how can this knowledge empower us?Relationship Dynamics: The duo dives into how emotional regulation, or the lack thereof, impacts our interpersonal relationships. How can we cultivate healthier bonds by understanding and managing our emotions?Emotional Intelligence Amplified: Why is it crucial, now more than ever, to elevate our emotional intelligence? How does it intertwine with personal success and well-being?

    Listeners are sure to walk away with actionable insights on emotional mastery, enhanced understanding of the human brain's intricate workings, and strategies to foster stronger, more understanding relationships. Don't miss this illuminating dialogue as Nikki Evans offers a roadmap to navigating the complexities of our emotions with grace and intentionality.

    Find Nikki Evans:
    Instagram : @nikkiofficially
    Website : https://www.mindhealthschool.com/

    If you want to get involved with They Say Questions and Feedback:
    Submit your questions for future episodes of The Sinead Says Podcast on Instagram @thesineadsayspodcast or via email to [email protected] and we'll ma

    ANNOUNCMENT!
    We are so pleased to announce our brand new Meditation Hub.
    The Hub offers a toolkit for navigating life's challenges.

    You can build new connections and participate in live webinars for real-time guidance and insights.

    If you are interested in self-development, improving your mindset and attracting more abundance into your life, then this hub is for you!

    Learn More About The Brave Meditation Hub Here

    My 21 Day Meditation Course for Finding Yourself:
    Use the code "SINEADSAYS10" for 10% off Finding Yourself 21 Day Meditation Course by The Brave Way.

    Sign Up For My Weekly Email:
    Monday Musings

    My Relationships Ebook:
    Relationships You Should Know These Things

    My Free Anxiety Ebook:
    How I Dealt With Anxiety

    Don't forget to connect with us:
    Follow along and send your questions to @sineadsayspod.

    Pease leave us a review to help others find this podcast.

    This podcast episode was produced by Dreamers Agency...

  • This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad

    In a compelling episode of "The Sinead Says Podcast," Sinead sits down with Dr. Tari Mack to unpack the multifaceted topic of cheating in relationships. The discussion dives deep into:

    The root causes of cheating: How do childhood experiences mould adult relationship patterns?Differentiating types of infidelity: Is it a one-time mistake, a repeated behaviour due to personality disorders, or a search for external validation?Sinead's personal touch: What did she learn from her experience of being cheated on? How can we recognise the red flags in relationships?The path to mending: Can a relationship ever truly recover from betrayal? What are the essential signs, such as genuine remorse and a steadfast commitment to rebuilding trust?The role of self-awareness: How regular self-check-ins can pave the way for healthier relationships.The effect of external factors: Can vulnerability triggered by alcohol serve as a gateway to infidelity?Trust – the backbone of relationships: Understanding its significance and the myriad ways it can be breached.The decision aftermath: How to navigate the decision to stay or part ways after infidelity? Is reconciliation always the right answer, or does it depend on individual values and unique circumstances?

    This episode promises listeners an in-depth exploration of infidelity, offering personal anecdotes, professional insights, and practical guidance on building and maintaining trust in relationships.

    Find Dr. Taru Mack:
    Instagram : @drtarimack
    Website : www.drtarimack.com
    OpenHouse Podcast : https://www.drtarimack.com/podcast

    If you want to get involved with They Say Questions and Feedback:
    Submit your questions for future episodes of The Sinead Says Podcast on Instagram @thesineadsayspodcast or via email to [email protected] and we'll make sure to cover them in our upcoming shows.

    ANNOUNCMENT!
    We are so pleased to announce our brand new Meditation Hub.
    The Hub offers a toolkit for navigating life's challenges.

    You can build new connections and participate in live webinars for real-time guidance and insights.

    If you are interested in self-development, improving your mindset and attracting more abundance into your life, then this hub is for you!

    Learn More About The Brave Meditation Hub Here

    My 21 Day Meditation Course for Finding Yourself:
    Use the code "SINEADSAYS10" for 10% off Finding Yourself 21 Day Meditation Course by The Brave Way.

    Sign Up For My Weekly Email:
    Monday Musings

    My Relationships Ebook:
    Relationships You Should Know These Things

    My Free Anxiety Ebook:
    How I Dealt With Anxiety

    Don't forget to connect with us:
    Follow along and send your questions to @sineadsayspod.

    Pease leave us a review to help others find this podcast.

    This podcast episode was produced by Dreamers Agency...

  • This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad

    In this heartfelt episode of 'The Sinead Says Podcast,' Sinead welcomes a very special guest — her boyfriend, Sam Smith. Not just another interview, this episode offers an intimate look into their relationship, from its beginning to a hiatus, and how they rekindled their love to be stronger than ever.

    During this candid conversation, Sinead and Sam delve into various topics, including:

    The charming story of how they first crossed paths and the sparks that flew
    What led them apart a few years ago, and the serendipitous events that brought them back together
    An in-depth discussion about the dynamics of their relationship, featuring both Sinead's and Sam's perspectives
    A unique segment where Sam offers a male point of view on questions submitted by you, the listeners
    Whether you're navigating the complexities of relationships, pondering the notion of destiny, or just in the mood for a love story with a happy ongoing chapter, this episode has something for everyone.

    Listen in to understand how their individual growth contributed to a more mature, more fulfilling relationship the second time around.

    The lessons they’ve both learned during their time apart and how it has enriched their current relationship
    What they think are the cornerstones of a good relationship
    How they balance each other out and what they admire most about one another


    If you want to get involved with They Say Questions and Feedback:
    Submit your questions for future episodes of The Sinead Says Podcast on Instagram @thesineadsayspodcast or via email to [email protected] and we'll make sure to cover them in our upcoming shows.

    If you enjoyed it, please show your support by liking, subscribing, and leaving a review. Your feedback is important to us and it helps us to continue to create valuable content for you.

    ANNOUNCMENT!
    We are so pleased to announce our brand new Meditation Hub.
    The Hub offers a toolkit for navigating life's challenges.

    You can build new connections and participate in live webinars for real-time guidance and insights.

    If you are interested in self-development, improving your mindset and attracting more abundance into your life, then this hub is for you!

    Learn More About The Brave Meditation Hub Here

    My 21 Day Meditation Course for Finding Yourself:
    Use the code "SINEADSAYS10" for 10% off Finding Yourself 21 Day Meditation Course by The Brave Way.

    Sign Up For My Weekly Email:
    Monday Musings

    My Relationships Ebook:
    Relationships You Should Know These Things

    My Free Anxiety Ebook:
    How I Dealt With Anxiety

    Don't forget to connect with us:
    Follow along and send your questions to @sineadsayspod.

    Pease leave us a review to help others find this podcast.

    This podcast episode was produced by Dreamers Agency...

  • This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad

    In this enlightening bonus episode, Sinead sits down with Melissa Hummelt, a licensed therapist and senior clinical operations manager at BetterHelp, who has experience in anxiety, stress, self-esteem, depression, substance use, and life transitions for all people. Melissa has a special interest in working with Highly Sensitive Persons, and is passionate about social justice and serving historically marginalized group.

    Together, they delve deep into the realm of burnout — decoding its signs, exploring its root causes, and emphasizing the unseen role technology plays in fueling it. Melissa shares her expertise on setting effective boundaries, both in our personal lives and with our devices, offering actionable tips to strike a balance.

    As the conversation takes a personal turn, the duo examines the complex journey of breakups, the therapeutic power of self-reflection, and the unique bond between a client and therapist. Whether you're struggling with modern-day stressors or seeking solace post heartbreak, this episode holds a mirror to our emotional health, reminding us to be kinder to ourselves.

    If you want to get involved with They Say Questions and Feedback:
    Submit your questions for future episodes of The Sinead Says Podcast on Instagram @thesineadsayspodcast or via email to [email protected] and we'll make sure to cover them in our upcoming shows.

    If you enjoyed it, please show your support by liking, subscribing, and leaving a review. Your feedback is important to us and it helps us to continue to create valuable content for you.

    ANNOUNCMENT!
    We are so pleased to announce our brand new Meditation Hub.
    The Hub offers a toolkit for navigating life's challenges.

    You can build new connections and participate in live webinars for real-time guidance and insights.

    If you are interested in self-development, improving your mindset and attracting more abundance into your life, then this hub is for you!

    Learn More About The Brave Meditation Hub Here

    My 21 Day Meditation Course for Finding Yourself:
    Use the code "SINEADSAYS10" for 10% off Finding Yourself 21 Day Meditation Course by The Brave Way.

    Sign Up For My Weekly Email:
    Monday Musings

    My Relationships Ebook:
    Relationships You Should Know These Things

    My Free Anxiety Ebook:
    How I Dealt With Anxiety

    Don't forget to connect with us:
    Follow along and send your questions to @sineadsayspod.

    Pease leave us a review to help others find this podcast.

    This podcast episode was produced by Dreamers Agency...

  • This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad

    In this episode, Sinead talks about how we often compare ourselves to others. She shares ideas from Lucy Sheridan's book about different ways people compare: The Comparison Cure: How to be less them' and more you. Have you ever wondered why we keep comparing? Sinead admits she often does it too, especially in the way Lucy describes as a 'scout'.

    Join her as she shares tips on how to stop the comparing game. She gives advice on how to feel grateful for what we have and understand why we compare in the first place. If you've ever felt down by comparing yourself to others, this episode is for you. Let's learn to appreciate our own unique journey.


    If you want to get involved with They Say Questions and Feedback:
    Submit your questions for future episodes of The Sinead Says Podcast on Instagram @thesineadsayspodcast or via email to [email protected] and we'll make sure to cover them in our upcoming shows.

    If you enjoyed it, please show your support by liking, subscribing, and leaving a review. Your feedback is important to us and it helps us to continue to create valuable content for you.

    ANNOUNCMENT!
    We are so pleased to announce our brand new Meditation Hub.
    The Hub offers a toolkit for navigating life's challenges.

    You can build new connections and participate in live webinars for real-time guidance and insights.

    If you are interested in self-development, improving your mindset and attracting more abundance into your life, then this hub is for you!

    Learn More About The Brave Meditation Hub Here

    My 21 Day Meditation Course for Finding Yourself:
    Use the code "SINEADSAYS10" for 10% off Finding Yourself 21 Day Meditation Course by The Brave Way.

    Sign Up For My Weekly Email:
    Monday Musings

    My Relationships Ebook:
    Relationships You Should Know These Things

    My Free Anxiety Ebook:
    How I Dealt With Anxiety

    Don't forget to connect with us:
    Follow along and send your questions to @sineadsayspod.

    Pease leave us a review to help others find this podcast.

    This podcast episode was produced by Dreamers Agency...

  • This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad

    In this episode, Sinead and Dominique discuss their experiences with relationships and being single in their thirties. Dominique shares her experience of finding happiness on her own after a break-up.

    Dominique shares her experiences of finding a partner after a breakup and how it has helped her feel better. They talk about the challenges faced by people in their 30s and 40s, such as the pressure of being expected to be married and having children.

    We also discuss the impact having a chronic illness can have on dating and relationships.

    If you want to get involved with They Say Questions and Feedback:
    Submit your questions for future episodes of The Sinead Says Podcast on Instagram @thesineadsayspodcast or via email to [email protected] and we'll make sure to cover them in our upcoming shows.

    If you enjoyed it, please show your support by liking, subscribing, and leaving a review. Your feedback is important to us and it helps us to continue to create valuable content for you.

    ANNOUNCMENT!
    We are so pleased to announce our brand new Meditation Hub.
    The Hub offers a toolkit for navigating life's challenges.

    You can build new connections and participate in live webinars for real-time guidance and insights.

    If you are interested in self-development, improving your mindset and attracting more abundance into your life, then this hub is for you!

    Learn More About The Brave Meditation Hub Here

    My 21 Day Meditation Course for Finding Yourself:
    Use the code "SINEADSAYS10" for 10% off Finding Yourself 21 Day Meditation Course by The Brave Way.

    Sign Up For My Weekly Email:
    Monday Musings

    My Relationships Ebook:
    Relationships You Should Know These Things

    My Free Anxiety Ebook:
    How I Dealt With Anxiety

    Don't forget to connect with us:
    Follow along and send your questions to @sineadsayspod.

    Pease leave us a review to help others find this podcast.

    This podcast episode was produced by Dreamers Agency...

  • This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad

    In this episode, Sinead delves into the notions of the higher self and lower self, emphasising that the higher self entails dedication and diligence, whereas the lower self tends to yield to fleeting indulgences and diversions. She advocates for embracing our individuality and pursuing what brings us happiness to fulfil our greater purpose. By immersing ourselves in the higher self, we develop a profound attachment to it.

    Sinead also answers a thought-provoking quote that highlights the significance of mindful responses in shaping our future reactions. Addressing a listener's concern about the challenges of people pleasing and excessive socialising in university.

    If you want to get involved with They Say Questions and Feedback:
    Submit your questions for future episodes of The Sinead Says Podcast on Instagram @thesineadsayspodcast or via email to [email protected] and we'll make sure to cover them in our upcoming shows.

    If you enjoyed it, please show your support by liking, subscribing, and leaving a review. Your feedback is important to us and it helps us to continue to create valuable content for you.

    ANNOUNCMENT!
    We are so pleased to announce our brand new Meditation Hub.
    The Hub offers a toolkit for navigating life's challenges.

    You can build new connections and participate in live webinars for real-time guidance and insights.

    If you are interested in self-development, improving your mindset and attracting more abundance into your life, then this hub is for you!

    Learn More About The Brave Meditation Hub Here

    My 21 Day Meditation Course for Finding Yourself:
    Use the code "SINEADSAYS10" for 10% off Finding Yourself 21 Day Meditation Course by The Brave Way.

    Sign Up For My Weekly Email:
    Monday Musings

    My Relationships Ebook:
    Relationships You Should Know These Things

    My Free Anxiety Ebook:
    How I Dealt With Anxiety

    Don't forget to connect with us:
    Follow along and send your questions to @sineadsayspod.

    Pease leave us a review to help others find this podcast.

    This podcast episode was produced by Dreamers Agency...