Avsnitt
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"There's been profound changes in the volume and complexity of the work that we do as teachers, and that leads to unsustainable workloads that come at the detriment of our work and our wellbeing." Melinda Phillips
How can we release the pressure of school life?
In this insightful podcast episode, organisational psychologist and experienced educator Melinda Phillips chats with Meg about the impact of increasing work demands on big-hearted educators
They explore practical strategies such as addressing workplace stressors, evaluating our standards and understanding the cost of caring. This conversation emphasises the importance of listening to one’s body and recognising its signals as a duty of care. They also discuss how reaching a point of burnout can sometimes serve as a wake-up call, prompting educators to reassess their work-life balance and take deliberate.
Tune in to learn how to navigate workplace stress, build healthy habits, and embrace the mess and magic of school life
Episode 117 Shownotes - Click here
Melinda Phillips - Website | LinkedIn
Meg Durham - Instagram | LinkedIn | Website
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Speaker Requests - Complete the booking form
** The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders in Australia! **
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“Neurodivergence refers to all of the different neurodevelopmental profiles that we see.” - Mariane Power
Want to learn more about neurodivergence in adults?
Join Clinical Psychologist Mariane Power as she explores the intricate and nuanced topic of neurodiversity. Learn how neurodivergence impacts wellbeing, the role of inclusive environments, and the unique challenges faced by neurodivergent adults working in schools.
This enlightening podcast will broaden your understanding and equip you with neuro-affirming practices to support the diversity of your school staff. Don’t miss this opportunity to deepen your knowledge of neurodevelopmental profiles including Autism (ASD), Attention Deficit Hyperactivity Disorder (ADHD), Dyslexia and Dyscalculia.
This podcast is a must-listen for anyone seeking to understand the complexities of neurodivergence and its impact on individuals and school communities. It’s a journey of discovery, understanding, and acceptance.
Episode 116 Shownotes - Click here
Mariane Power - Instgaram | LinkedIn | Website
Meg Durham - Instagram | LinkedIn | Website
Weekly Newsletter - Subscribe here
Booking Requests - Complete the form
** The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders in Australia! **
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Saknas det avsnitt?
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“Solution-focused approaches help us to move right into the solutions without ignoring the problem.”-Vicky Essebag
Ever wondered how to improve the quality of your relationships?
In this enlightening episode, Relational Communication Specialist, Vicky Essebag, the founder of relationspaces, shares her wealth of knowledge. She introduces us to the concept of ‘relation spaces’, a unique approach that encourages us to bring our best selves to every interaction.
Listen now so you can transform your relationships through intentional, respectful, and meaningful conversations!
Vicky’s book Relationspaces is available for purchase - shop now!
Episode 115 Shownotes - Click here
Weekly Newsletter - Subscribe here
Booking Requests - Complete the form
Meg Durham - Instagram | LinkedIn | Facebook
The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders!
Please note: This may include affiliate links that help support the podcast. Thanks for being a listener!
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"Graduates want to become really effective teachers" - Emma Gentle
How can we support our graduate and early career teachers
In this episode of The School of Wellbeing, Meg Durham chats with Emma Gentle, a teacher, mentor, and founder of The Grad Guide about the challenges faced by graduate and early career teachers, emphasising the importance of emotional intelligence, self-awareness, and the need for a proper induction process in schools.
They also explore the impact of social media on new teachers and how it brings additional stress, pressure and comparison into their lives.
Listen now and get ready to make the world a better place for our graduate and early career teachers.
Episode 114 Shownotes - Click here
Weekly Newsletter - Subscribe here
Booking Requests - Complete the form
The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders!
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“One of the things that teachers and school leaders can do is use the third space in a way that you can leave that work day behind and show up in the home a better version of themselves.” - Dr Adam Fraser
Ever felt like you’re always ‘on’, juggling between work and home, with no time to recover from the demands of daily life? You’re not alone.
In this podcast episode, expert guest Dr Adam Fraser, a renowned peak performance researcher and keynote speaker introduces the innovative Third Space concept.
Everyday, we have moments of transitions, and yet we often do not know the best way to handle these moments. Adam provides three practical strategies: reflect, rest, and reset, which can be applied to daily transitions to enhance your personal and professional life.
This podcast is a must-listen if you seek to improve your wellbeing and effectiveness in both your work and home environments. Tune in now and transform your daily transitions into opportunities for balance and growth.
Adam’s book The Third Space is available for purchase - shop now!
Episode 113 Shownotes - Click here
Weekly Newsletter - Subscribe here
Booking Requests - Complete the form
The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders!
Please note: This may include affiliate links that help support the podcast. Thanks for being a listener!
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- THE MOST CELEBRATED EPISODE -
“Finding your mojo is about finding your authentic self first, and celebrating those imperfections rather than berating them.” Ben Crowe
In this celebratory episode, Meg Durham speaks with expert guest Ben Crowe about finding your mojo. Teaching is about so much more than academics; it’s about discovering your passion, too!
Listen in and learn from Ben, a professional mentor and leadership coach, about the importance of teachers finding a fresh outlook, looking within and nurturing self-compassion.
You’ll walk away with practical techniques - like flipping “got to” to “get to”, how to use acceptance lists, and so much more. This episode champions self-awareness, mindset development, and self-compassion as keys to a more joyful, genuine life.
You’ll also hear from a few of Meg’s loyal listeners. Were you featured? Listen in to find out!
Episode 100 Shownotes - Click here
Weekly Newsletter - Subscribe here
Booking Requests - Complete the form
The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders!
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- MOST MENTIONED EPISODE OF 2023 -
"We've become a very cautious population now; one that wants to play it incredibly safe." - Andrew Fuller
Ready to explore the surprising impact of student behaviour on teacher wellbeing and discover powerful insights for creating a more resilient and thriving classroom environment?
In this insightful episode, Meg Durham invites Andrew Fuller, a clinical psychologist, to join her in a discussion about the challenges teachers face, particularly in the wake of pandemic-related disruptions.
Press play to find solutions for a more supportive and adaptable educational system that prioritises positive relationships and student learning.
Andrew Fuller is an accomplished author of books that help parents raise thriving children - check out his books here!
Episode 104 Shownotes - Click here
Weekly Newsletter - Subscribe here
Booking Requests - Complete the form
The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders!
Please note: This may include affiliate links which help support the podcast. Thanks for being a listener!
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- MOST POPULAR GUEST -
"Every time we rush in to fix, soothe and problem solve we're robbing ourselves and the people that we're working with of the opportunity to have this permission to feel." - Lael Stone
Get ready to unlock the power of your emotions in the best way possible. In this insightful episode, Meg Durham speaks with Lael Stone, an educator, author, and speaker, about how teachers and school leaders can strengthen their emotional connections.
Discover the importance of processing and acknowledging emotions, even those that have been labeled as negative in the past. Lael reveals how neglecting feelings can lead to negative emotional patterns being passed down to children, ultimately hindering their growth and potential. Tune in to learn how to break the cycle of emotional repression and experience a more fulfilling life.
Raising Resilient and Compassion Children by Lael Stone and Marion Rose available to purchase now.
Episode 77 Shownotes - https://openmindeducation.com/episode77
Weekly Newsletter - https://openmindeducation.com/thought-weekly/
Booking Requests - https://openmindeducation.com/booking-request/
The School of Wellbeing is one of the best health and wellbeing podcasts for teachers and educators!
Please note: This may include affiliate links which help support the podcast. Thanks for being a listener!
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- THE MOST CANDID EPISODE OF 2023 -
"When people experience that they can trust themselves again, there's nothing more empowering than that." Dean Kilby
Are you tired of feeling like you lack power in certain areas of your life?
In this thought-provoking episode, Meg Durham speaks with the Founder & Scientific Director of Simplr Health, Dean Kilby. The two explore the transformative power of taking responsibility for your own wellbeing. While it may be uncomfortable to do so at times, Meg and Dean discuss the various reasons why taking responsibility can open doors you didn’t know existed. By taking appropriate action, you have the power to gain a say in the direction your life takes.
Episode 79 Shownotes - https://openmindeducation.com/episode79
Weekly Newsletter - https://openmindeducation.com/thought-weekly/
Booking Requests - https://openmindeducation.com/booking-request/
The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders!
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- THE MOST TALKED ABOUT EPISODE OF 2023 -
“Schools are insatiable beasts: you can throw your family, you can throw your marriage, you can throw your health, you can throw your peace of mind, you can throw pretty much anything you want into the beast’s mouth and it will still want more.” Dr Briony Scott
How do teachers and school leaders handle the immense, unseen pressure of their job?
In this insightful episode, Meg Durham speaks with Dr Briony Scott, an experienced principal and president of the Australian Council for Educational Leaders about the invisible load that educators carry today. The two discuss the power of empathy, proactivity and maturity in challenging moments with parents or other staff members and managing emotions in the workplace.
Through this episode, explore the tools and strategies that will help you thrive as an educator and school leader.
Episode 78 Shownotes - https://openmindeducation.com/episode78
Weekly Newsletter - https://openmindeducation.com/thought-weekly/
Booking Requests - https://openmindeducation.com/booking-request/
The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders!
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- THE MOST POPULAR EPISODE 2023 -
"Difficult people tend to violate your psychological safety and project their dysregulation onto you." Dr Rebecca Ray
Imagine how different your life would be if you learned how to manage difficult people even better!
Join host Meg Durham and best-selling author Dr Rebecca Ray for this insightful conversation about Rebecca's latest book "Difficult People: Dealing with the bad behaviour of difficult people" which addresses the nuances of dealing with individuals who don't respect boundaries.
In this conversation, you’ll learn why understanding attachment styles can shed light on the origins of difficult behaviour, making it easier to navigate these challenging relationships. Learn valuable techniques to regulate your emotions, set boundaries, and surround yourself with others who bring out the best in you.
Don't miss this conversation that will give you the tools to navigate complex interpersonal dynamics and maintain your inner peace.
Episode 92 Shownotes - Click here
Weekly Newsletter - Subscribe here
Booking Requests - Complete the form
The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders!
Please note: This may include affiliate links which help support the podcast. Thanks for being a listener!
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- BONUS EPISODE -
Join Katrina Myers and Meg Durham as they chat about practical ways to reduce stress and increase joy this festive season.
Enjoy xx
The information provided on this podcast is for general informational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical condition or mental health concern.
The hosts and guests featured on this podcast are not licensed medical professionals, and the content they share is based on their personal experiences, research, and opinions. Their insights and suggestions are not meant to replace professional advice, and we encourage you to consult with a qualified professional before making any significant changes to your lifestyle or wellbeing practices.
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“As someone that is wired to strive to do more, I have been practising the art of arriving and getting to a space of ‘enough’.” - Meg Durham
Join host Meg Durham in the final episode of 2023, as she wraps up the year and shares the transformative lessons learned in the world of education and beyond.
Meg shares some of her biggest personal and professional highlights, from conquering a 5K run to appearances on the Today Show and facilitating programs for a range of schools across Australia. Gain insights into the art of arriving, the limits of lifestyle, and the importance of seeking professional help.
Discover the power of prioritising women's health and get a sneak peek into Meg's summer reading list. Tune in for a heartfelt reflection, thoughtful insights, and a glimpse into what's in store for the School of Wellbeing podcast in the coming months.
Book Recommendations:
Lessons in Chemistry by Bonnie Garmus
The Things That Matter Most by Gabbie Stroud
Codependent No More by Melody Beattie
The Joy Thief by Penny Moodie
Darling Girls by Sally Hepworth
Wifedom by Anna Funder
The Third Space by Dr. Adam Fraser
Thrive by Daniela Falecki
Episode 112 Shownotes - Click here
Weekly Newsletter - Subscribe here
Booking Requests - Complete the form
The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders!
Please note: Show notes may include affiliate links which help support the podcast. Thanks for being a listener!
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“There is a direct relationship between levels of personal psychological safety and the perception of working in an environment that was safe and caring." - Dr Paige Williams
You’ve heard of safety from a physical point of view, but do you know about psychosocial safety? In this riveting episode, Meg Durham speaks with Dr Paige Williams, co-author of ‘Your Leadership Blueprint’ to decode the intricacies of psychosocial safety at work.
Tune in for actionable insights that redefine collective wellbeing and cultivate an emotionally mature workplace.
Episode 111 Shownotes - Click here
Weekly Newsletter - Subscribe here
Booking Requests - Complete the form
The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders!
Please note: This may include affiliate links that help support the podcast. Thanks for being a listener!
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“Even if we know a relationship isn't good for us, we're compelled to repeat patterns." - Dr Nicole Le Pera
Ready to transform your classroom into a safe place for learning and emotional wellbeing? In this eye-opening podcast episode, Meg Durham speaks with Dr Nicole Le Pera, The Holistic Psychologist, about how to create a nurturing learning environment in the classroom through the power of relationships.
Dr Nicole explores the art of fostering secure relationships and offers practical strategies to navigate the complexities of relationships on every level. Don't miss out – tune in for an inspiring journey toward educational excellence, healthy relationships and emotional wellbeing.
“How To Be The Love You Seek: Break Cycles, Find Peace and Heal Your Relationships” is now available online and in stores.
Episode 110 Shownotes - Click here
Weekly Newsletter - Subscribe here
Booking Requests - Complete the form
The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders!
Please note: This may include affiliate links which help support the podcast. Thanks for being a listener!
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"Wellbeing can be understood as how people feel, how they function both on an individual and social level, and how they evaluate their lives as a whole." - Associate Professor Aaron Jarden
Embark on a journey into the heart of workplace wellbeing with guest Aaron Jarden, Associate Professor at the Centre for Wellbeing Science at Melbourne University. This enlightening episode promises to reshape your approach to professional fulfilment and holistic wellbeing.
Aaron's insights dive into the intricacies of fostering a culture of wellbeing at work. His ‘me-we-us’ model is the compass that works; guiding individuals, teams, and organisations toward transformation in and out of the classroom. This isn't just another discussion on wellbeing—it's a roadmap backed by real-world studies, data-driven insights, and a commitment to genuine, lasting impact.
Tune in and revolutionise your perspective on thriving in the workplace.
Episode 109 Shownotes - Click here
Weekly Newsletter - Subscribe here
Booking Requests - Complete the form
The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders!
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"Context matters; because everything works somewhere, but it doesn't always work everywhere." - Gabbie Stroud
Get ready to be deeply moved. In this eye-opening episode, Meg Durham has a heartfelt conversation with Gabbie Stroud, the author of The Things That Matter Most, a novel that vividly portrays the emotional lives of teachers.
Gabbie's narrative transcends the ordinary, offering a rare glimpse into the very soul of education. Through the raw, unfiltered experiences of fictional characters, you get to embark on an emotional journey, unveiling the intricate web of human connection that defines the teaching profession. This episode isn't just about teaching; it's about empathy, resilience, and the impact one person can have on another.
** This conversation includes book spoilers, so if you haven't read it yet, press pause and tune back in once you have. **
Episode 108 Shownotes - Click here
Weekly Newsletter - Subscribe here
Booking Requests - Complete the form
The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders!
Please note: This may include affiliate links which help support the podcast. Thanks for being a listener!
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"The measure of success for me is when I can be in my kid's pain, stay regulated and stay connected to self." Dr. Sarah Woodhouse
How can educators cultivate healthy coping mechanisms?
In this eye-opening episode, Dr. Sarah Woodhouse, research psychologist and trauma expert, unravels the intricate layers of coping mechanisms and self-care for educators.
Sarah's approach challenges societal norms and invites you to question ingrained beliefs. Addressing cultural pressures and guilt, Sarah will empower you to embrace rest without remorse. Press play to dive into your transformative journey toward authentic self-discovery, curiosity, and greater wellbeing.
Sarah's book You're Not Broken is available now. Shop here.
Episode 107 Shownotes - Click here
Weekly Newsletter - Subscribe here
Booking Requests - Complete the form
The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders!
Please note: This may include affiliate links which help support the podcast. Thanks for being a listener!
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"Sometimes the desire to help, to fix, to problem solve actually creates disconnection." - Marie Vakakis
Discover the transformative impact of holding space as Marie Vakakis, a highly skilled Accredited Mental Health Social Worker, Family Therapist and Educator dispels myths and shares practical insights to help you uncover the keys to genuine relationships, emotional intelligence, and personal growth.
In this enlightening podcast episode, Marie shares invaluable insights on the transformative power of holding space for yourself and others. She illuminates the path to emotional intelligence, urging us to embrace vulnerability and presence. Marie showcases the profound impact of active listening and clear communication.
Press play to find out how to deepen your connection with others and yourself.
Episode 106 Shownotes - Click here
Weekly Newsletter - Subscribe here
Booking Requests - Complete the form
The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders!
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"Early signs of compassion fatigue include exhaustion, trouble separating personal and professional life, sleep disturbances, and reduced empathy." Mariel Lombard
Dive into the heart of educators' resilience as Mariel Lombard shares the unspoken struggles we face daily. In this heart-felt episode, educator and researcher Mariel Lombard, PhD candidate at Western Sydney University joins Meg Durham to share a profoundly personal journey that every educator can relate to.
With unwavering honesty, Lombard reveals her own battles with compassion fatigue and PTSD, drawing a raw and authentic connection between her experiences and the widespread challenges faced by educators. Lombard's research, illuminating a glaring gap in our understanding, underscores the urgent need for change within the education sector.
Through Lombard's words, we glimpse the power of community, self-care, and dialogue in healing, making this episode an indispensable resource for you as you seek to nurture a healthier, more compassionate educational environment.
Press play to join the conversation that could reshape the way we care for those of us who dedicate our lives to shaping the future.
Episode 105 Shownotes - Click here
Weekly Newsletter - Subscribe here
Booking Requests - Complete the form
The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders!
- Visa fler