Avsnitt
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Hi my loves! Coming to you live from Costa Rica to share 4 downloads / messages I received from my trip that are such important reminders I needed to hear - so maybe you need to hear them too! Slowing down in Costa Rica really opened me up to receiving these downloads which I am so grateful for. Thank you for tuning in and I will catch you in next week's Pod Wednesday! Sending love!
Messages:
1. Stop chasing, start receiving
2. Once declare what you want, impossible for universe not to give you what you want
3. Be you and get more, receive more by being you
4. Human being > human doing
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Hi my loves!
Welcome back to another episode! Today we dive deep into the most relatable experiences that provide all of the advice and tools you need to come back to a place within and live in alignment with your most authentic self. With the outpouring of big sis energy between Lexi and I, we hope that this episode helps you feel less alone and guides you back home to yourself.
As always, if you have any questions about this episode drop them in the question link below! 2:00 Introducing Lexi Hidalgo 8:00 Holding positive energy 9:50 Focus on baby steps and what is in your control 10:52 Being aware that life is an eb and flow 15:25 Comparison 18:45 You are here for a reason 19:10 First purpose in this life time is to experience life as you 27:00 Changing your mindset starts within you 31:00 Lexi shares her new journal release 37:00 Lexi's social media journey 42:30 Staying consistent 45:00 Authenticity 47:00 Base your content around your life not your life around your content 51:00 Change is important and necessary 54:00 Growing into our authentic versions of ourselves1:02 Healthy relationships
Lexi IG: lexxhidalgoPodcast: themomentspodPRE ORDER the Moments Journal here ⤵️https://www.penguinrandomhouse.com/books/735688/the-moments-journal-by-lexi-hidalgo/ - ASK REBECCA! Advice Form - LEAVE US A REVIEW HERE!FOLLOW REBECCA LEIGH & WITHIN YOU:Group Chat: Within You Community ChatIG: @withinyoucoIG: @rebeccaleighTikTok: @rebeccaaleighYouTube: rebecca leighWebsite: withinyouco.comCourse: https://withinyouco.com/course
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Saknas det avsnitt?
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Hi my loves!
In today’s episode we dive deep into the practice of Kundalini Meditation with Erika Polsinelli. This is an episode that you will not want to miss! Erika brings us through her journey of overcoming anxiety and living a life of connection to her higher self through the practices of breath work, yoga, meditation, and mantras. These powerful practices open us to the divine gifts of the universe that we all have access to through the power of mindset shifts and our frequency.
As always, if you have any questions about this episode drop them in the question link below!
Erika IG: @inkale.exkale
Podcast: Evolve By Erika
Website: Evolvebyerika.com
Use Code WITHINYOU for 100% off your first month of the
Evolve Exclusive Program. Link: http://evolvebyerika.vhx.tv/checkout/subscribe/purchase?code=withinyou&plan=monthly
2:55 Erika introducing herself
6:10 What is Kundalini
11:00 Beginner of Kundalini
20:30 Inner voices and over coming fear
22:01 Tapping into voice of higher self
28:41 Strengthening the Aura and becoming magnetic
31:00 If you're skeptical listen here
33:00 Ways to elevate our frequency
34:30 Morning practice and routine
43:00 Message to younger self
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Hi my loves!
DISCLAIMER: this episode does touch in body image, self worth, and societal pressure. If you are currently struggling with body image, we want to prepare you before listening.
In today’s episode, we are diving into sharing a different perspective around societal norms of being our “smallest selves, in order to be our best selves.” In my personal experience I have learned that this couldn’t be further from the truth. Taking you through a mindset shift that helped me to debunk these internal beliefs and started to build on my self worth and my confidence in the present moment. You don’t have to achieve anything else to be your best, happy, and confidence self. Sending love!
Big shoutout to today's podcast sponsor, Ned! If you want to try Mello Magnesium and help support becoming the best version of your, you can get 15% off Ned products with code WITHINYOU. Go to helloned.com/WITHINYOU or enter code WITHINYOU at checkout.
Heal the relationship with yourself, body and food program (USE CODE WITHIN50): https://withinyouco.com/course
2:20 Special Offer (WITHIN50)
7:00 programming of societal norms
9:55 your skinniest self doesn’t mean your happiest or most confident self
11:00 ditch the comparison, and start reminding yourself of the positives
12:47 biggest fallacies
14:06 tip 1: you can decide right now that you already are worthy, and can have confidence in yourself and start taking the steps towards that mindset
15:58 tip 2: start questioning these beliefs around body image
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Hi my loves! In today’s episode, we are talking about tips that will help you to get out of a funk and gain your spark back. There really is no worst feeling than not feeling like yourself, especially if it’s feeling like it’s lasting a long time. If this episode finds you in a place of being in a funk, I hope it helps you to get your GLOW back! Let me know if you listen to today’s episode. Sending love!
Big shoutout to today's podcast sponsor, Ned! If you want to try Mello Magnesium and help support becoming the best version of your, you can get 15% off Ned products with code WITHINYOU. Go to helloned.com/WITHINYOU or enter code WITHINYOU at checkout. This episode takes a deep dive into these 7 tips: 1. Letting go of the things that are no longer serving you, to make space for the things that will serve you. 2. Do the things that make you happy again. 3. Movement, movement, movement. 4. Time to do the things you said you were going to do. It’s important to follow through with the promises that you make yourself to have a better relationship with yourself. 5. Do something new to stimulate new neural pathways in the brain.6. Start to increase the optimism and positivity in your mindset. 7. Start giving, and start being of service to others. Do something greater than yourself. - ASK REBECCA! Advice Form- LEAVE US A REVIEW HERE!FOLLOW REBECCA LEIGH & WITHIN YOU:Group Chat: Within You Community ChatIG: @withinyoucoIG: @rebeccaleighTikTok: @rebeccaaleighYouTube: rebecca leighWebsite: withinyouco.comCourse: https://withinyouco.com/course
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Hi my loves! Today we are discussing a very important reminder on being your true, authentic self and how doing so will be the key to finding your true gifts, purpose, fulfillment and ultimate happiness. I hope this episode gives a much needed perspective shift on being MORE of you - in a world where we are told 24/7 we need to change things about us, learning how to celebrate who you truly are today & everyday is such an important task. Sending love!
4 main points from today's episode:
1. Your first purpose is to simply be YOU, not anything external of you
2. Your gifts are found in your authentic expression
3. Vulnerability is your superpower
4. You don't need to change anything, just peel back the layers society put on you to get closer to the real you!
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FOLLOW REBECCA LEIGH & WITHIN YOU:
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Course: https://withinyouco.com/course
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Hi my loves! In today's episode, I am opening up about some new, exciting life updates that I can't wait to share with you. I've been going through my own journey of overcoming fears, doubts and anxieties and I want to share what I've learned along the way with you. Specifically some tips to help you overcome any fears that are stopping you from living your best, most aligned life! Let me know if you listen to the episode, sending love as always.
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Hi my loves! We have a special guest joining us on today’s episode, David Ghiyam. David is not only the co-founder of MaryRuth Organics but is also one of the leading Kabbalah teachers in the world. In today’s episode, David shares the foundations of Kabbalah and teaches us how to utilize these practices in our everyday lives. We discuss topics on understanding our desires, how to benefit from negative emotions, the concept of certainty, detaching yourself from outcomes, and how to cleanse yourself from your fears and start feeling complete. I took Kabbalah One by David, and it was incredibly beneficial for my growth journey, so I knew I had to have him on the podcast to share all of his best tips on how to level up and find our purpose in life!
0:49 - About David Ghiyam
3:20 - Infusing spirituality and success
6:45 - What do our desires mean and where do they come from
8:19 - Competing beliefs and desires
11:35 - How to change your belief system
16:18 - Using your negative emotions to level up
19:44 - How reactive behavior is pushing you away from your purpose
21:50 - The concept of certainty
26:29 - Detach yourself from the outcome
28:52 - Secret to immortality
31:20 - How to feel complete within yourself
36:30 - 1 step back, 10 steps forward
39:34 - What spiritual tidbits attributed to David’s success
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FOLLOW DAVID, REBECCA LEIGH & WITHIN YOU:
David’s IG: @davidghiyam
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Kabbalah One Website: Kabbalah One
Group Chat: Within You Community Chat
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IG: @rebeccaleigh
TikTok: @rebeccaaleigh
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Website: withinyouco.com
Course: Unleash Your Inner Glow
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- LEAVE US A REVIEW HERE!Hi my loves! In honor of Valentine's Day, we are discussing all things self love! I have come to discover in my life, just how important it is to have self love and how it can affect almost all relationships in your life. In this episode, we discuss how your dating life, future self, long term relationships, friendships and work life can be impacted if you don’t value and truly love yourself. We also dive into my top 5 tips on how to improve your self love, so you can flourish in your relationships and life! I am so excited to share this episode with you guys! 1:28 - Uncovering self love and why it is important
3:52 - My own self love journey
4:38 - Doing internal work for self love first
8:34 - Our external world is a reflection of our internal world
9:21 - How self love can impact the relationships in your life
9:39 - Example 1: How a lack of self love can impact your dating life
12:22 - Example 2: How a lack of self love can impact your future self
14:59 - Example 3: How a lack of self love can impact your long term relationship
16:48 - Example 4: How a lack of self love can impact your friendships
19:06 - Example 5: How a lack of self love can impact your work life
19:58 - Where in my life right now is my lack of self love showing up?
21:25 - Tips to improving yourself, love and relationships
21:29 - Tip #1: Become aware of your triggers
23:10 - Tip #2: Create a set of standards and boundaries for you to follow
24:46 - Tip #3: Leave the victim mentality behind
25:31 - Tip #4: Create a strong understanding of yourself
27:07 - Tip #5: Never stop working on yourself, even in relationships
FOLLOW REBECCA LEIGH & WITHIN YOU:
Group Chat: Within You Community Chat
IG: @withinyouco
IG: @rebeccaleigh
TikTok: @rebeccaaleigh
YouTube: rebecca leigh
Website: withinyouco.com
Course: Unleash Your Inner Glow
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SUBMIT TO WITHIN YOU:
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Hi my loves! On today's episode, we are going to be leaning into our emotions. It is time that we shift our perspective on how we define what is a “good” or “bad” emotion. Whether you are going through a great time in your life or struggling day to day, you can use your emotions to align yourself and reach your goals. Emotions mean your body is telling you something, and it is time for us to start listening!
2:52 - Experiencing life transformations
4:58 - Your negative emotions are actually good!
7:46 - Don’t settle for “just fine”
9:21 - It’s time to figure out what you DON’T want in life
10:56 - Fear means you care and you have to chase the things you care about
15:05 - Anxiety is a good message from your body
17:50 - Reframe your “negative” emotions
20:54 - Tip #1: Journal & listen to your emotions
22:18 - Tip #2: Take action
23:30 - Everything is temporary
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FOLLOW REBECCA LEIGH & WITHIN YOU:
Group Chat: Within You Community Chat
IG: @withinyouco
IG: @rebeccaleigh
TikTok: @rebeccaaleigh
YouTube: rebecca leigh
Website: withinyouco.com
Course: Unleash Your Inner Glow
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SUBMIT TO WITHIN YOU: - ASK REBECCA! Advice Form - LEAVE US A REVIEW HERE!Hi my loves! Today we are joined by a very special guest, Nikki Novo! She recently gave me such a transformative soul reading that I just had to share her wisdom with the rest of the community! We share some of our best tips and stories about intuition and soul readings, so you wan't want to miss this!2:10 - About Nikki15:30 - How to tap into your intuition26:33 - Did Nikki feel intuitive growing up?33:04 - About Nikki's Soul Readings38:29 - How to know if you're on the right path41:37 - A story about Nikki living in alignment51:10 - Tangible tips to connect with you soulmate56:50 - Nikki's daily practices01:02:35 - Nikki's big sis advice for youFOLLOW NIKKI, REBECCA LEIGH & WITHIN YOU:Nikki's IG: @nikkinovoNikki's Book: Soul Led LivingCommunity Group Chat: Within30IG: @withinyoucoIG: @rebeccaleighTikTok: @rebeccaaleighYouTube: rebecca leighWebsite: withinyouco.comCourse: Unleash Your Inner Glow
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SUBMIT TO WITHIN YOU: - ASK REBECCA! Advice Form - LEAVE US A REVIEW HERE!
Hi my loves! Today's episode is dedicated to personal development which includes my top 5 steps to get you on your own personal development journey! I am SO passionate about personal development and self-improvement, so I want to share as much as I know to best guide you on your journey!
2:38 - My goal for YOU
3:20 - What is personal development?
9:25 - My journey with personal development
18:51 - Personal development days
24:30 - Step #1: Roadmap
25:50 - Step #2: Be curious!
27:27 - Step #3: Start learning
27:55 - Step #4: Align yourself with people who are interested in similar things
29:38 - Step #5: Constant evolution
32:20 - Recommendations for my favorite PD people/podcasts/books
BOOK LINKS:
- The Power of Now
https://a.co/d/2xUM2mj
- The Mountain is You
https://a.co/d/9JblwZw
- You can Heal your Life
https://a.co/d/0S6y3DZ
- You are a Badass
https://a.co/d/eujEszu
- You Are a Badass at Making Money
https://a.co/d/8HBgjwH
- Awaken the Giant Within
https://a.co/d/1FFVFbn
- Breaking the Habit of Being Yourself
https://a.co/d/7zrqz9D
- The Game of Life and How to Play it
https://a.co/d/6N8xDEG
FOLLOW REBECCA LEIGH & WITHIN YOU:
Group Chat: Within30IG: @withinyoucoIG: @rebeccaleighTikTok: @rebeccaaleighYouTube: rebecca leighWebsite: withinyouco.comCourse: Unleash Your Inner Glow
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SUBMIT TO WITHIN YOU: - ASK REBECCA! Advice Form - LEAVE US A REVIEW HERE!
Hi my loves! Today's episode has been highly requested as many of you have been asking for my best tips regarding mindful alcohol consumption. I'll be chatting about my journey with alcohol, being sober curious, how dry January has been going, and my best tips!
5:48 - My journey with alcohol
10:25 - Finding balance & avoiding strict rules
12:30 - Why I lessened my alcohol consumption
16:55 - The results from lessening my consumption
20:48 - Tip #1: Ask yourself why you are choosing to drink and be mindful of your intentions behind it
23:57 - Tip #2: You can still go out/have fun without drinking
26:10 - Tip #3: Find other friends/activities that don't involve drinking
FOLLOW REBECCA LEIGH & WITHIN YOU:IG: @withinyoucoIG: @rebeccaleighTikTok: @rebeccaaleighYouTube: rebecca leighWebsite: withinyouco.comCourse: Unleash Your Inner Glow
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SUBMIT TO WITHIN YOU: - ASK REBECCA! Advice Form - LEAVE US A REVIEW HERE!
Hi my loves! I've been talking a lot about growth and the struggles that might come with it on my socials, so I felt called to address this further on the pod since so many of you related to it! If you're on this journey too, know you are not alone!
2:48 - The side of growth that is not often talked about
8:31 - Tip #1: Create a new identity so you can clearly see what it is
11:22 - Tip #2: Show your subconscious mind it is safe to move into this new identity
14:21 - Tip #3: Make sure to give yourself enough time, space, and energy to feel all the feels through this transition
FOLLOW REBECCA LEIGH & WITHIN YOU:IG: @withinyoucoIG: @rebeccaleighTikTok: @rebeccaaleighYouTube: rebecca leighWebsite: withinyouco.comCourse: Unleash Your Inner Glow
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Sign up for our 2024 Intention Setting & Visualization Workshop! **if you can’t attend the times, you will be sent the recording if you sign up now!
SUBMIT TO WITHIN YOU: - ASK REBECCA! Advice Form - LEAVE US A REVIEW HERE!
Hi my loves! Today we are chatting all about making 2024 YOUR YEAR! These are some of my favorite episodes to record because growth and intention setting are both SO important to help start your year on the right foot with the best energy!
7:05 - #1: Identity work
12:30 - #2: Personal development days
17:30 - #3: Focus on the feeling
21:00 - #4: Do not set unrealistic goals
FOLLOW REBECCA LEIGH & WITHIN YOU:IG: @withinyoucoIG: @rebeccaleighTikTok: @rebeccaaleighYouTube: rebecca leighWebsite: withinyouco.comCourse: Unleash Your Inner Glow
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Sign up for our 2024 Intention Setting & Visualization Workshop!SUBMIT TO WITHIN YOU: - ASK REBECCA! Advice Form - LEAVE US A REVIEW HERE!Hi my loves! Today, we are joined by special guest, May (@maylikethemonthh), to chat all things astrology to enhance yourself and your life. We dig into May's astrology background, explore my own chart further, and share some tangible tips to help you on your astrology journey! 3:52 - May's background/how she got into astrology7:51 - What made May gravitate towards astrology13:08 - May's advice towards skeptics 15:25 - How to tangibly use astrology to better your life23:35 - Is there anything we should look out for in our chart?25:55 - What websites/apps does May recommend?26:55 - Astrocartography 30:01 - Advice/Wisdom/Lessons from MaySIGN UP FOR MORE INFO FOR THE COSTA RICA RETREAT HERE!FOLLOW MAY, REBECCA & WITHIN YOU:IG: @maylikethemonthhTikTok: @maylikethemonthhBook with May here: https://www.maylikethemonthh.com/IG: @withinyoucoIG: @rebeccaleighTikTok: @rebeccaaleighYouTube: rebecca leighWebsite: withinyouco.comCourse: Unleash Your Inner Glow
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SUBMIT TO WITHIN YOU: - ASK REBECCA! Advice Form
- LEAVE US A REVIEW HERE!Hi my loves, welcome back to the pod for our 100TH EPISODE! We are celebrating this milestone by sharing my 10 best pieces of big sis advice that I wish I could've given my younger self + our first ever GIVEAWAY! Thank you so much for listening and being part of the pod fam!2:19 - Our 1st GIVEAWAY! (listen for details on how to enter)7:00 - Tip #1: Never EVER settle9:19 - Tip #2: Stop stressing out so much11:55 - Tip #3: Do not revolve your whole life around boys14:05 - Tip #4: Work on your mindset more than anything else17:52 - Tip #5: Do not let the way your body looks dictate how you feel about yourself20:31 - Tip #6: Your plans will change, but it's for the best23:07 - Tip #7: Invest in yourself25:48 - Tip #8: Be kind to your parents27:10 - Tip #9: Choose your friends wisely29:55 - Tip #10: Follow the fear and do it anyways32:14 - Bonus tip!SIGN UP FOR MORE INFO FOR THE COSTA RICA RETREAT HERE!FOLLOW REBECCA & WITHIN YOU:IG: @withinyoucoIG: @rebeccaleighTikTok: @rebeccaaleighYouTube: rebecca leighWebsite: withinyouco.comCourse: Unleash Your Inner Glow
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- ASK REBECCA! Advice Form
Hi my loves! Dating can be tricky, so I recorded this episode to give you my best healthy and healed dating advice so you can show up as your best self! We're talking self-awareness, inner work, mindset shifts, and many other tips to show up confidently.
4:20 - My current perspective
7:20 - Example of a mindset shift I have made
11:11 - Projecting my own insecurities
13:17 - You need to come from a level of high self-worth
14:32 - Tip #1: Never take anything personally
18:05 - Tip #2: Healthy masculine energy
21:09 - Tip #3: Create a list of non-negotiables
23:34 - Tip #4: BE hard to get
26:11 - Tip #5: Do not operate from your ego
30:23 - How to detach from someone after feeling their energy shift
34:00 - How to be happy alone
36:53 - How to shift from FWB to dating
38:57 - First date tips
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FOLLOW REBECCA & WITHIN YOU:
IG: @withinyouco
IG: @rebeccaleigh
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Course: Unleash Your Inner Glow
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Sign up for Unleash Your Inner Glow the course with code PODFAM50 for 50% off http://withinyouco.com/course (ends 12/1)
Hi my loves! I have decided to extend the mini series to answer all of your juicy questions on my own journey! I got tons of questions on my IG from the first 3 parts of this series, so this episode will be dedicated to answer all of the questions you have been wondering.If your question wasn't answered, feel free to send me a DM <3
3:18 - Over-eating/Under-eating
6:00 - How I got over body-image issues
8:08 - How to stay disciplined/on the right track
10:30 - Have I had any work done?
11:00 - How did the holidays affect me?
12:20 - Gut health/Bloating
14:38 - Where to start with hormone imbalances
15:38 - Exercising (how much is necessary?)
16:06 - Reducing inflammation
17:49 - What switch in my diet had the greatest impact?
20:01 - My nutrition training
20:15 - Leaving my counting calories era
20:52 - What I've learned about food on my journey
21:46 - How to find friends you truly resonate with
23:24 - How I ate more without gaining weight
25:15 - How to not lose a positive mindset
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Connect with me on... Instagram - @rebeccaleigh - https://www.instagram.com/rebeccaleigh/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com
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Use code REBECCA for $$ off! Shop Olivia's line of organic herbs here!
Sign up for Unleash Your Inner Glow the course with code PODFAM50 for 50% off http://withinyouco.com/courseHappy Pod Wednesday! Today, we are joined by a very special guest, Olivia (@organic_olivia)! After keeping up with Olivia for years, I am so excited to bring her on the podcast to talk about all the ways you can transform your health and life by healing your body from the inside out! Olivia shares tons of great tips to guide you on your healing journey, so relax and consider taking some notes for you to reference at any time!
1:08 - About Olivia
6:18 - How Olivia got started online
18:45 - How I found Olivia's page
21:02 - Did Olivia imagine she would end up here?
27:55 - Metabolic health issues
40:41 - What are some of the benefits of Olivia's formulas?
46:10 - Olivia's tips for binge eating
53:37 - What spiritual/emotional tactics does Olivia live by?
1:00:45 - What is Olivia's favorite herb/product?
1:06:15 - What product would Olivia recommend to someone new to holistic health/herbs?
1:11:44 - A piece of advice Olivia wishes she could give her younger self
Olivia's IG: https://www.instagram.com/organic_olivia/Listen to the episode we recorded on Olivia's channel (What's the Juice): https://open.spotify.com/episode/11dATaBUi1banZLf3EA4AC?si=a5697e8169834d88SIGN UP FOR MORE INFO FOR THE COSTA RICA RETREAT HERE: https://stan.store/rebecca_leigh
Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F
Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/
Connect with me on... Instagram - @rebeccaleigh - https://www.instagram.com/rebeccaleigh/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/rebecca-leigh2/message - Visa fler
