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Join us for an exciting episode of the Platform Podcast with Audrey Burgio a master of Sport International Class & American record holder in Snatch, a kettlebell sport coach and author of Kettlebell Sport & Fitness Basics. She shares her tips for improving your snatch technique, and what she looks for on video analysis. Tune in for valuable insights and inspiration. #PlatformPodcast #KettlebellSport #GirlsGoneStrong #Competition #kettlebelllifting Reserve your copy of Audrey's Book! - Apply for Coaching! - https://www.twincitieskettlebellclub.com/interestformThis video is NOT sponsored. Some product links are affiliate links which mean if you buy something we'll receive a small commission, but you won't pay more. In fact, if you use my discount codes you'll SAVE $$$1. 10% off Pro Kettlebells- MADE IN THE USA!- use code TCKBhttps://prokettlebell.com/online-store?aff=82. 10% off at Kettlebell Kings- use code TCKBhttps://kettlebellkings.com?afmc=1d 3. 10% off at Bearfoot Athletics- use code TCKB10https://www.bearfootathletics.com/?ref=RiA5-64mRDq34. 15% off at Driven Nutrition- use code TCKBhttps://www.drivennutrition.net/pages/_go_?ref=11454:308873&discount=TCKB
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Happy St. Paddy’s Day! Continuing the tradition for the FOURTH year, I welcome back my friend and Irishman David Keohan aka Indiana Stones. He has spent most of his free time over the last couple years reviving the culture of stone lifting in Ireland, and has made incredible progress. So grab a glass of Guinness and raise a toast with us! Sláinte!!!
Timestamps:00:00:00 St. Patrick's Day Drinking with David00:00:02 David Keohan St. Paddy’s Day Special 202400:03:14 David on Becoming Famous in Ireland00:07:51 David Keohan on The Irish Stones00:14:55 David Keohann on The Platform Podcast00:17:58 David Keown on His Documentary Plans00:22:31 Getting access to an Irish monastic island00:24:41 The Book of the Stone00:30:18 He lifted the Stone of the Red Chair00:32:15 What Makes a Stone Lift So Fun?00:36:47 How To Train For Stone Lifting00:41:18 Getting David on Joe Rogan 00:46:26 Irish Phenoa games in Ireland00:52:13 Pick Up the Stones: The History of Irish Folklore00:57:44 The Best Irish Drinking Songs00:58:18 Get Stronger in Your 40s01:03:17 Favorite Moment of This Year
And if you want help reaching your goals please Apply for Coaching
If you enjoy the content please leave a 5 star rating & review, subscribe, share on social media, and support my work by supporting my affiliates:
Pro Kettlebell, use code TCKB10 to get 10% off to get your MADE IN THE USA Kettlebells Kettlebell Kings, use code TCKB to get 10% off Bearfoot Athletics, use code TCKB10 to get 10% off Driven Nutrition, use code TCKB to get 15% off Revive Supplements, use code TCKB for 10% off -
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In this episode, we welcome back Jen Broxterman to discuss her journey from high level athlete to a 29 year old with a cancer diagnosis with an 8% chance of survival who had to learn to walk again, and now teaches others how to live healthier, happier lives!
She shares her knowledge about women's nutrition needs and the nefarious impact of low-carb and low-fat diets. Listen to Jennifer Broxerman's inspiring story. #WomensHealth #NutritionJourney #PlatformPodcast #Podcast #Cancer #cancersurvivor #nutrition #coachlife #nutritioncoach Time Stamps:00:00:23 Jennifer Broxerman on the Platform Podcast00:01:07 How to Get Your Certification in Nutrition Coaching?00:04:38 Jen's Athletic & Nutrition Journey00:12:33 I Learned To Love My Body Through CrossFit00:19:03 Mysterious Menopause Symptoms at 29 ?!?00:24:53 Jen's Harrowing Experience with Cancer diagnosis00:28:25 After my ovarian cancer surgery, I learned to walk again00:31:13 5 tips for women's health00:33:22 Do carbohydrates affect women's health?00:40:36 Intermittent Fasting00:43:48 Do Low-Fat Diets Hurt Women's Hormone Levels00:47:31 How High Intensity Exercise Affects Your Nutrition Needs?00:53:31 Inspiring Women in Sports NutritionAnd if you want help reaching your goals please Apply for Coaching
If you enjoy the content please leave a 5 star rating & review, subscribe, share on social media, and support my work by supporting my affiliates:
Pro Kettlebell, use code TCKB10 to get 10% off to get your MADE IN THE USA Kettlebells Kettlebell Kings, use code TCKB to get 10% off Bearfoot Athletics, use code TCKB10 to get 10% off Driven Nutrition, use code TCKB to get 15% off Revive Supplements, use code TCKB for 10% off -
This episode is brought to you by the American Kettlebell Lifters Union. For the Lifters, By the Lifters!
Join the AKLU for 25% off HERE!
In this episode, my guest is Dave Anderka who is a long-time kettlebell athlete & coach based out of Ottawa, Ontario Canada. We dive in on his background, kettlebell sport in Canada, his coaching philosophy, the challenges of being both a coach and athlete on competition day, and much more. I hope you enjoy it as much as I enjoyed recording it!
And if you want help reaching your goals please Apply for Coaching
If you enjoy the content please leave a 5 star rating & review, subscribe, share on social media, and support my work by supporting my affiliates:
Pro Kettlebell, use code TCKB10 to get 10% off to get your MADE IN THE USA Kettlebells Kettlebell Kings, use code TCKB to get 10% off Bearfoot Athletics, use code TCKB10 to get 10% off Driven Nutrition, use code TCKB to get 15% off Revive Supplements, use code TCKB for 10% off -
In this episode, I’m going to dive in on 1 thing that I think every athlete needs, why they need it, and how to make the most of it. I won’t spoil it here so you’ll have to listen to find out!
Thank you again to our 2023 WKSF North American Championship sponsors!!!
Raffle Prizes:
CK Maceworks - 2 plate loadable mace or club Bearfoot Shoes - 6 gift cards of $100 each Kettlebell Kings - $150 Gift card Morpheus Training - 3 M7 heart rate monitors ProKettlebell - 2 bells, 1 pair each of 1 kg, 2kg plates Sorenson Strong - 1 pair of 1.5# Indian clubsA $500 Cash Purse Sponsored by Living.Fit & Twin Cities Kettlebell Club
$150 top raw total KG lifted $150 top Male coefficient $150 top Female coefficient $50 best new lifterAnd if you want help reaching your goals please Apply for Coaching
If you enjoy the content please leave a 5 star rating & review, subscribe, share on social media, and support my work by supporting my affiliates:
Pro Kettlebell, use code TCKB10 to get 10% off to get your MADE IN THE USA Kettlebells Kettlebell Kings, use code TCKB to get 10% off Bearfoot Athletics, use code TCKB10 to get 10% off Driven Nutrition, use code TCKB to get 15% off Revive Supplements, use code TCKB for 10% off -
This episode is brought to you by the American Kettlebell Lifters Union. For the Lifters, By the Lifters!
Join the AKLU for 25% off HERE!
In this episode, I welcome in Jen Broxterman who is a Registered Dietitian and founder of PROSPER Nutrition Coaching, a world-class nutrition certification for gym owners and coaches.
She's an award-winning Foods & Nutrition university professor, writer for Precision Nutrition, and owns her own private practice NutritionRx.
We dive in on her background as an athlete, before nerding out on some nutrition coaching, the importance of mindset, habit formation, and how you can apply Jen’s HIgh ROI Habits in your life.
Jen Broxterman, Registered DietitianEmail: [email protected]
Instagram: @prosper_nc
Free LIFTOFF Nutrition Masterclass: www.prospernutritioncoaching.com/liftoffNutrition Certification: www.prospernutritioncoaching.com/certification1-on-1 Nutrition Coaching:https://nutritionrx.ca/work-with-us/
Thank you again to our 2023 WKSF North American Championship sponsors!!!
Raffle Prizes:
CK Maceworks - 2 plate loadable mace or club Bearfoot Shoes - 6 gift cards of $100 each Kettlebell Kings - $150 Gift card Morpheus Training - 3 M7 heart rate monitors ProKettlebell - 2 bells, 1 pair each of 1 kg, 2kg plates Sorenson Strong - 1 pair of 1.5# Indian clubsA $500 Cash Purse Sponsored by Living.Fit & Twin Cities Kettlebell Club
$150 top raw total KG lifted $150 top Male coefficient $150 top Female coefficient $50 best new lifterAnd if you want help reaching your goals please Apply for Coaching
If you enjoy the content please leave a 5 star rating & review, subscribe, share on social media, and support my work by supporting my affiliates:
Pro Kettlebell, use code TCKB to get 10% off to get your MADE IN THE USA Kettlebells Kettlebell Kings, use code TCKB to get 10% off Bearfoot Athletics, use code TCKB10 to get 10% off Driven Nutrition, use code TCKB to get 15% off Revive Supplements, use code TCKB for 10% off -
In this episode, we are looking back on the 2023 WKSF North American Championship to recap changes we made since last year, the feedback we’ve received from this year, and some of the awesome performances we witnessed on the platform this year.
Join the AKLU for 25% off HERE!
Thank you again to our 2023 sponsors!!!
Raffle Prizes:
CK Maceworks - 2 plate loadable mace or club Bearfoot Shoes - 6 gift cards of $100 each Kettlebell Kings - $150 Gift card Morpheus Training - 3 M7 heart rate monitors ProKettlebell - 2 bells, 1 pair each of 1 kg, 2kg plates Sorenson Strong - 1 pair of 1.5# Indian clubsA $500 Cash Purse Sponsored by Living.Fit & Twin Cities Kettlebell Club
$150 top raw total KG lifted $150 top Male coefficient $150 top Female coefficient $50 best new lifterAnd if you want help reaching your goals please Apply for Coaching
If you enjoy the content please leave a 5 star rating & review, subscribe, share on social media, and support my work by supporting my affiliates:
Pro Kettlebell, use code TCKB to get 10% off to get your MADE IN THE USA Kettlebells Kettlebell Kings, use code TCKB to get 10% off Bearfoot Athletics, use code TCKB10 to get 10% off Driven Nutrition, use code TCKB to get 15% off Revive Supplements, use code TCKB for 10% off -
On this episode, my guest is Lynette Didur (@lynettedancefitness) who won the Best New Lifter award at the Riddlestruck 2023 and hit CMS! She is a woman of many talents, and we dive in on her background and how it influenced her ability to perform in kettlebell sport. Enjoy!This episode is presented by our friends CK Maceworks. They’re back for the 3rd year as sponsor of the 2023 WKSF Open North American Championship, and they want YOU to Swing Heavy SH*T!
They're adding 2 of their custom plate loadable maces or Indian clubs to the prize hoard for the 2023 World Kettlebell Sport Federation Open North American Championship, hosted by the Twin Cities Kettlebell Club. Lifters from all over will compete for the 2023 North American Championship AND qualify to compete internationally representing your country in the 2024 WKSF World Championship! You can compete in person on August 14th in Little Canada, MN OR online via video submission the week prior to the in person event!It will still be on Saturday October 14th, 2023 in Little Canada, MN! We have over $2,500 worth of prizes to raffle off and a $500 cash purse to top performers in the competition thanks to our amazing sponsors, Take advantage of this amazing opportunity and register today for only $100!!!
Raffle Prizes:
CK Maceworks - 2 plate loadable mace or club Bearfoot Shoes - 6 gift cards of $100 each Kettlebell Kings - $150 Gift card Morpheus Training - 3 M7 heart rate monitors ProKettlebell - 2 bells, 1 pair each of 1 kg, 2kg plates Sorenson Strong - 1 pair of 1.5# Indian clubsA $500 Cash Purse Sponsored by Living.Fit & Twin Cities Kettlebell Club
$150 top raw total KG lifted $150 top Male coefficient $150 top Female coefficient $50 best new lifterRegistration costs $100 and is open until 23:59 Central Time on 10/11/23, and we will be accepting video submissions beginning Saturday October 7th until 10:00 AM central time Saturday October 14th. All classic lifts will be available in 5' and 10' set lengths, as well as 30' half marathon sets!
And if you want help reaching your goals please Apply for Coaching
If you enjoy the content please leave a 5 star rating & review, subscribe, share on social media, and support my work by supporting my affiliates:
Pro Kettlebell, use code TCKB to get 10% off to get your MADE IN THE USA Kettlebells Kettlebell Kings, use code TCKB to get 10% off Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off Driven Nutrition, use code TCKB to get 15% off Revive Supplements, use code TCKB for 10% off, -
This episode is presented by Morpheus Training. They’re a new sponsor of the 2023 WKSF Open North American Championship, and I’m incredibly excited to have them as a partner. The Morpheus training system is a heart rate based training system, but what makes it unique is that it adjusts your daily heart rate training zones based on your HRV test each morning helping you better train in accordance with your readiness on a given day. Additionally, if your coach is on the Morpheus coaching platform (like I am) you can grant them access to your data so they can see how your longitudinal trends on HRV, sleep, training intensity, and more correlate to your performance. There’s way more to it than I can articulate in this brief intro, but it is an excellent tool to add to your toolbox to help you progress with data driven insights and systems.
In this episode, I dive in on the basics of energy systems including how our body breaks down nutrients to create energy, the pathways we use to produce energy, and an overview of the 3 energy systems. I hope you find it useful and entertaining!
The 2023 Twin Cities Kettlebell Open is NOW the World Kettlebell Sport Federation 2023 Open North American Championship!!! You can also qualify for USA Team at the WKSF World Championships in 2024!!! It will still be on Saturday October 14th, 2023 in Little Canada, MN! Take advantage of this amazing opportunity and register today for only $100!!!
And if you want help reaching your goals please Apply for Coaching
If you enjoy the content please leave a 5 star rating & review, subscribe, share on social media, and support my work by supporting my affiliates:
Pro Kettlebell, use code TCKB to get 10% off to get your MADE IN THE USA Kettlebells Kettlebell Kings, use code TCKB to get 10% off Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off Driven Nutrition, use code TCKB to get 15% off Revive Supplements, use code TCKB for 10% off -
On this episode, I'm BACK from Canada y'all and COVID came with me :( I'm on the mend and wanted to record this episode while the memories were still fresh from the EPIC time that was Riddlestruck 2023! I had so much fun, and this competition honestly changed me and my perspective moving forward. I dive in on why, what I learned, and how I'm implementing it. I hope you find it useful and share with a friend!
The 2023 Twin Cities Kettlebell Open is NOW the World Kettlebell Sport Federation 2023 Open North American Championship!!! You can also qualify for USA Team at the WKSF World Championships in 2024!!! It will still be on Saturday October 14th, 2023 in Little Canada, MN! Take advantage of this amazing opportunity and register today for only $100!!!
And if you want help reaching your goals please Apply for Coaching
If you enjoy the content please leave a 5 star rating & review, subscribe, share on social media, and support my work by supporting my affiliates:
Pro Kettlebell, use code TCKB to get 10% off to get your MADE IN THE USA Kettlebells Kettlebell Kings, use code TCKB to get 10% off Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off Driven Nutrition, use code TCKB to get 15% off Revive Supplements, use code TCKB for 10% off, -
On this episode, my guest is Jenn Casey and we dive in on a number of topics. How she got into kettlebell sport, perimenopause training adaptations, and more!
Sign up for her Jingle Bells event here, and don't forget to tell a friend!
The 2023 Twin Cities Kettlebell Open is NOW the World Kettlebell Sport Federation 2023 Open North American Championship!!! You can also qualify for USA Team at the WKSF World Championships in 2024!!! It will still be on Saturday October 14th, 2023 in Little Canada, MN! Take advantage of this amazing opportunity and register today for only $100!!!
And if you want help reaching your goals please Apply for Coaching
If you enjoy the content please leave a 5 star rating & review, subscribe, share on social media, and support my work by supporting my affiliates:
Pro Kettlebell, use code TCKB to get 10% off to get your MADE IN THE USA Kettlebells Kettlebell Kings, use code TCKB to get 10% off Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off Driven Nutrition, use code TCKB to get 15% off Revive Supplements, use code TCKB for 10% off, -
On this episode, I deep dive on the #1 mistake lifters make, how it shows up in different ways, and how you can make sure you don't fall victim to it! I hope you find it useful and share with a friend!
The 2023 Twin Cities Kettlebell Open is NOW the World Kettlebell Sport Federation 2023 Open North American Championship!!! You can also qualify for USA Team at the WKSF World Championships in 2024!!! It will still be on Saturday October 14th, 2023 in Little Canada, MN! Take advantage of this amazing opportunity and register today for only $100!!!
And if you want help reaching your goals please Apply for Coaching
If you enjoy the content please leave a 5 star rating & review, subscribe, share on social media, and support my work by supporting my affiliates:
Pro Kettlebell, use code TCKB to get 10% off to get your MADE IN THE USA Kettlebells Kettlebell Kings, use code TCKB to get 10% off Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off Driven Nutrition, use code TCKB to get 15% offRevive Supplements, use code TCKB for 10% off,
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On this episode, I dive into 10 benefits of living with purpose, the NEW mission statement for the Twin Cities Kettlebell Club, and the pillars that support that mission. I hope you find it useful and share with a friend!
The 2023 Twin Cities Kettlebell Open is NOW the World Kettlebell Sport Federation 2023 Open North American Championship!!! You can also qualify for USA Team at the WKSF World Championships in 2024!!! It will still be on Saturday October 14th, 2023 in Little Canada, MN! Take advantage of this amazing opportunity and register today for only $100!!!
And if you want help reaching your goals please Apply for Coaching
If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates:
Pro Kettlebell, use code TCKB to get 10% off to get your MADE IN THE USA Kettlebells Kettlebell Kings, use code TCKB to get 10% off Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off Driven Nutrition, use code TCKB to get 15% off Revive Supplements, use code TCKB for 10% off -
On this episode, I dive into 5 ways you can improve your resilience during periods of high stess. I hope you find it useful and share with a friend!
The 2023 Twin Cities Kettlebell Open is NOW the World Kettlebell Sport Federation 2023 Open North American Championship!!! You can also qualify for USA Team at the WKSF World Championships in 2024!!! It will still be on Saturday October 14th, 2023 in Little Canada, MN! Take advantage of this amazing opportunity and register today for only $100!!!
And if you want help reaching your goals please Apply for Coaching
If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates:
Pro Kettlebell, use code TCKB to get 10% off to get your MADE IN THE USA Kettlebells Kettlebell Kings, use code TCKB to get 10% off Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off Driven Nutrition, use code TCKB to get 15% off Revive Supplements, use code TCKB for 10% off -
In this episode we welcome back David Keohan, the Irish Indian Jones and stone lifter extraordinaire, creator of KettleYoga, Master of Sport in Long Cycle, and former Ireland & European Champion. We check in on his efforts to discover and resurrect the sport of stone lifting in Ireland while we tip back a couple pints of Guinness. Sláinte!
You can order the special Whiskey on the Rocks shirt direct from our website in classic black or kelly green for St. Paddy's day!!!
The date is SET for the 2023 Twin Cities Kettlebell Open on Saturday October 14th, 2023 in Little Canada, MN! Take advantage of early bird pricing and register today for only $70!!!
And if you want help reaching your goals please Apply for Coaching
If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates:
Pro Kettlebell, MADE IN THE USA Kettlebells - use code TCKB to get 10% off Kettlebell Kings, use code TCKB to get 10% off Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off Driven Nutrition, use code TCKB to get 15% off Revive Supplements, use code TCKB for 10% off -
On this episode, we take on the F*$% Its. I do a quick dive on what they are and my 5 tips for how to beat them. I hope you find it useful and share with a friend!
The date is SET for the 2023 Twin Cities Kettlebell Open on Saturday October 14th, 2023 in Little Canada, MN! Take advantage of early bird pricing and register today for only $70!!!
And if you want help reaching your goals please Apply for Coaching
If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates:
Pro Kettlebell, MADE IN THE USA Kettlebells Kettlebell Kings, use code TCKB to get 10% off Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off Driven Nutrition, use code TCKB to get 15% off Revive Supplements, use code TCKB for 10% off -
Happy New Year! It has officially been 100 episodes of The Platform Podcast, and I THANK YOU for your support! I had to bring in a special guest for this episode so I interviewed my very first kettlebell sport athlete, Dr. Sarah Forenero who I met while working at Urban Athlete in Chicago a decade ago.
The date is SET for the 2023 Twin Cities Kettlebell Open on Saturday October 14th, 2023 in Little Canada, MN! Take advantage of early bird pricing and register today for only $70!!!
And if you want help reaching your goals please Apply for Coaching
If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates:
Pro Kettlebell, MADE IN THE USA Kettlebells Kettlebell Kings, use code TCKB to get 10% off Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off Driven Nutrition, use code TCKB to get 15% off Revive Supplements, use code TCKB for 10% off -
In this episode we dig in on how I apply my Integrated Coaching framework to align the seasons of training across an entire year to ensure we make continual progress towards our goals without burning out. I hope you enjoy!
The date is SET for the 2023 Twin Cities Kettlebell Open on Saturday October 14th, 2023 in Little Canada, MN! Take advantage of SUPER early bird pricing and register today for only $60!!!
And if you want help reaching your goals please Apply for Coaching
If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates:
Pro Kettlebell, MADE IN THE USA Kettlebells Kettlebell Kings, use code TCKB to get 10% off Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off Driven Nutrition, use code TCKB to get 15% off Revive Supplements, use code TCKB for 10% off -
Happy Thanksgiving everyone! I hope this episode finds you well and thriving, but if you're feeling like you are stuck in one area or another this episode may help. I dive in on 5 things I see holding people back from doing their best. I hope you find it helpful!
The date is SET for the 2023 Twin Cities Kettlebell Open on Saturday October 14th, 2023 in Little Canada, MN! Take advantage of SUPER early bird pricing and register today for only $60!!!
And if you want help reaching your goals please Apply for Coaching
If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates:
Pro Kettlebell, MADE IN THE USA Kettlebells Kettlebell Kings, use code TCKB to get 10% off Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off Driven Nutrition, use code TCKB to get 15% off Revive Supplements, use code TCKB for 10% off -
In this episode I welcome in Ryan Thompson (@nordicstache) and we get into his journey to kettlebell sport, the power of negativity, doing hard things, and how he approaches his training. I hope you enjoy!
The date is SET for the 2023 Twin Cities Kettlebell Open on Saturday October 14th, 2023 in Little Canada, MN! Take advantage of SUPER early bird pricing and register today for only $60!!!
And if you want help reaching your goals please Apply for Coaching
If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates:
Pro Kettlebell, MADE IN THE USA Kettlebells Kettlebell Kings, use code TCKB to get 10% off Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off Driven Nutrition, use code TCKB to get 15% off Revive Supplements, use code TCKB for 10% off - Visa fler
