Avsnitt
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In this Episode we chat to Claire Minshull about all things Strength and conditioning.
We discuss:
How you should think about S&C as it relates to rehabilitation What to dynamometers test and which are the best ones to buy Do you have to get stronger to reduce pain? How much is pain related to strength?Along with loads of other topics around strength and rehabilitation.
If you would like to check out Claires courses you can go to her website here:
https://getbacktosport.com/
Or check Claire out on X here:
https://twitter.com/Claire_Minshull
We would also like to thank the sponsors of the podcast Compex who have amazing electrical stimulation machines, along with other tools that are fantastic for rehabilitation, the link for compex is HERE and you can use the PROMO CODE: Hsphysio for 20% off any products you buy from them.
Hopefully you really enjoyed the podcast and we look forward to chatting to you again soon!
Have a great day
Chris and Glen
Physio Plus Fitness Links:
Compex muscle stimulation
YouTube Channel
--- Send in a voice message: https://podcasters.spotify.com/pod/show/physioandfitness/message -
In this episode we talk to Serena Simmons who is a behavioural change psychologist and all round fascinating person!
She really delves into how to change someones behaviour as well as building trust and rapport with your patients.
There are loads of simple and practical tips for therapists working with difficult patients and I highly recommend you give this one a listen!
Serenas website: https://thepsychologyschool.co/
Serenas Instagram: https://www.instagram.com/serenapsychologist/
We would also like to thank the sponsors of the podcast Compex who have amazing electrical stimulation machines, along with other tools that are fantastic for rehabilitation, the link for compex is HERE and you can use the PROMO CODE: Hsphysio for 20% off any products you buy from them.
Hopefully you really enjoyed the podcast and we look forward to chatting to you again soon!
Have a great day
Chris and Glen
Physio Plus Fitness Links:
Compex muscle stimulation
YouTube Channel
www.physioplusfitness.com
www.physioacadmeyonline.co.uk
--- Send in a voice message: https://podcasters.spotify.com/pod/show/physioandfitness/message -
Saknas det avsnitt?
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In this episode me and Glen go solo and chat about our experience with exercise as you get older.
What do you need to change?
What becomes important?
What type of exercise is best?
How to manage injuries?
And loads more
Its a really informal chat this one
Let me know what you think and if you enjoy the podcast a 5 star review would be amazing.
If you want to check out our exceptional FREE RUNNING INJURY COURSE which Glen has taught internationally and is a fantastic resource and can be found by clicking here: Running Injury Video Course
We would also like to thank the sponsors of the podcast Compex who have amazing electrical stimulation machines, along with other tools that are fantastic for rehabilitation, the link for compex is HERE and you can use the PROMO CODE: Hsphysio for 20% off any products you buy from them.
Hopefully you really enjoyed the podcast and we look forward to chatting to you again soon!
Have a great day
Chris and Glen
Physio Plus Fitness Links:
Compex muscle stimulation
YouTube Channel
www.physioplusfitness.com
www.physioacadmeyonline.co.uk
--- Send in a voice message: https://podcasters.spotify.com/pod/show/physioandfitness/message -
In this episode we talk to Tony Corner about all things shoulder pain.
When should you inject?
Is surgery ever not justifiable?
What common shoulder complaints Tony sees as a surgeon
Evidence around shoulder pain and treatments
And much more!
We loved chatting to Tony and we hope you enjoy listening too!
If you would like to check out Tonys website it can be found on the below links: https://www.tcshoulderelbowclinic.com/
Also find him on twitter here: https://twitter.com/TCshoulder
Also............
If you want to check out our exceptional FREE RUNNING INJURY COURSE which Glen has taught internationally and is a fantastic resource and can be found by clicking here: Running Injury Video Course
We would also like to thank the sponsors of the podcast Compex who have amazing electrical stimulation machines, along with other tools that are fantastic for rehabilitation, the link for compex is HERE and you can use the PROMO CODE: Hsphysio for 20% off any products you buy from them.
Hopefully you really enjoyed the podcast and we look forward to chatting to you again soon!
Have a great day
Chris and Glen
Physio Plus Fitness Links:
Compex muscle stimulation
YouTube Channel
www.physioplusfitness.com
www.physioacadmeyonline.co.uk
--- Send in a voice message: https://podcasters.spotify.com/pod/show/physioandfitness/message -
In this episode we talk to Steph Filbay about ACL tear.
She was a lead researcher with regards to a cross bracing protocol for the ACL and we chatted about the evidence around ACL tear and the pros and cons of having surgery.
We discussed:
Whether you need to have surgery on an ACL Can the ACL heal? Can you survive without an ACL? What are the negatives to having ACL surgery? What are the pros and cons of having the cross bracing protocol? Decision making around having surgery or not on the ACLAnd much more!
We loved chatting to Steph and we hope you enjoy listening too!
If you would like to check out Steph on twitter she can be found here:
https://twitter.com/stephfilbay
Also............
If you want to check out our exceptional FREE RUNNING INJURY COURSE which Glen has taught internationally and is a fantastic resource and can be found by clicking here: Running Injury Video Course
We would also like to thank the sponsors of the podcast Compex who have amazing electrical stimulation machines, along with other tools that are fantastic for rehabilitation, the link for compex is HERE and you can use the PROMO CODE: Hsphysio for 20% off any products you buy from them.
Hopefully you really enjoyed the podcast and we look forward to chatting to you again soon!
Have a great day
Chris and Glen
Physio Plus Fitness Links:
Compex muscle stimulation
YouTube Channel
www.physioplusfitness.com
www.physioacadmeyonline.co.uk
--- Send in a voice message: https://podcasters.spotify.com/pod/show/physioandfitness/message -
In this episode we talk all things Triathlon injuries as well as training for the event itself. We are chatting to Craig Hoile who has the unique perspective of both being a sports therapist who treats triathletes at his local tri club and also a member of the club and triathlete himself.
Form this view point Craig has a wealth of knowledge when it comes to injuries in this population group and Glen and I loved quizzing him about this fascinating topic.
Topics discussed in this podcast are:
What are the common injuries in triathletes? Which discipline tends to lead to the most injuries? How should a beginner triathlete train? What does the research say about triathlon injuries? Nutritional strategies for a triathlonAnd much more!
We loved chatting to Craig and we hope you enjoy listening too!
If you would like to check out Craig can be found on the below links:
Instagram
https://uk.linkedin.com/in/craig-hoile-8ab297129
Also............
If you want to check out our exceptional FREE RUNNING INJURY COURSE which Glen has taught internationally and is a fantastic resource and can be found by clicking here: Running Injury Video Course
We would also like to thank the sponsors of the podcast Compex who have amazing electrical stimulation machines, along with other tools that are fantastic for rehabilitation, the link for compex is HERE and you can use the PROMO CODE: Hsphysio for 20% off any products you buy from them.
Hopefully you really enjoyed the podcast and we look forward to chatting to you again soon!
Have a great day
Chris and Glen
Physio Plus Fitness Links:
Compex muscle stimulation
YouTube Channel
www.physioplusfitness.com
www.physioacadmeyonline.co.uk
--- Send in a voice message: https://podcasters.spotify.com/pod/show/physioandfitness/message -
In this episode we talk to Rob Mast about all things Injection therapy.
Topics covered in the podcast include:
How to train to do injection therapy? What are the different types of injections Physios use and what conditions are these for? Side effects of injection therapy What do steroid injections do to the body physiologically? How long does steroid stay in the system for? What is a good patient to try injection therapy with? Who is a poor candidate for injection therapy?It was a really fascinating chat and I hope you enjoy it!
If you would like to check out Robs info he can be found on the below links:
Clinic and University course links
https://sonoscope.co.uk/
https://www.brunel.ac.uk/study/postgraduate/ultrasound-guided-injection-therapy-pgcert
Interesting research and video links:
https://theultrasoundjournal.springeropen.com/articles/10.1186/s13089-023-00311-y
Hydrodistension clip: https://youtu.be/3sl8iWdnOiU
Barbotage clip: https://youtu.be/54Z2mkHcDmk
Also............
If you want to check out our exceptional FREE RUNNING INJURY COURSE which Glen has taught internationally and is a fantastic resource and can be found by clicking here: Running Injury Video Course
We would also like to thank the sponsors of the podcast Compex who have amazing electrical stimulation machines, along with other tools that are fantastic for rehabilitation, the link for compex is HERE and you can use the PROMO CODE: Hsphysio for 20% off any products you buy from them.
Hopefully you really enjoyed the podcast and we look forward to chatting to you again soon!
Have a great day
Chris and Glen
Physio Plus Fitness Links:
Compex muscle stimulation
YouTube Channel
www.physioplusfitness.com
www.physioacadmeyonline.co.uk
--- Send in a voice message: https://podcasters.spotify.com/pod/show/physioandfitness/message -
In this weeks episode we talk to Claire Robertson who is an expert in the field of patellofemoral joint pain syndrome.
We discuss:
How to asses these patients? What the Research says? Why this patients can be so complex? When should you refer on these patients? When is imaging necessary with these patients? What does the evidence say about treatment with these patients?Along with a lot more.
It was a really fascinating chat with an extremely passionate and experienced clinician which I really enjoyed.
If you would like to check out Claire she can be found on the below links:
https://clairepatella.com
Claire's Twitter
Also............
If you want to check out our exceptional FREE RUNNING INJURY COURSE which Glen has taught internationally and is a fantastic resource and can be found by clicking here: Running Injury Video Course
We would also like to thank the sponsors of the podcast Compex who have amazing electrical stimulation machines, along with other tools that are fantastic for rehabilitation, the link for compex is HERE and you can use the PROMO CODE: Hsphysio for 20% off any products you buy from them.
Hopefully you really enjoyed the podcast and we look forward to chatting to you again soon!
Have a great day
Chris and Glen
Physio Plus Fitness Links:
Compex muscle stimulation
YouTube Channel
www.physioplusfitness.com
www.physioacadmeyonline.co.uk
--- Send in a voice message: https://podcasters.spotify.com/pod/show/physioandfitness/message -
ACL injuries are incredibly prevalent in sports and is a major cause of ongoing pain and dysfunction leading to poor performance and patients having a hard time returning to sports.
In this weeks episode we talk to specialist knee consultant Mr Jonathan Bell about all things ACL injury and reconstruction including:]
How to diagnose an ACL injury? How important is MRI in ACL management? How long should Prehab be? Does the ACL heal? Who can cope without an ACL and who needs a reconstruction? What ACL operation is best? What adjuncts to rehab are useful?And loads more!
It was a really interesting and engaging chat and I hope you enjoy it as much as we did.
Let us know what you think and how it has helped you treating ACL injuries.
See you soon
Chris and Glen
Jonathan Bell Links below:
Jonathan Bell Twitter
Also............
If you want to check out our exceptional FREE RUNNING INJURY COURSE which Glen has taught internationally and is a fantastic resource and can be found by clicking here: Running Injury Video Course
We would also like to thank the sponsors of the podcast Compex who have amazing electrical stimulation machines, along with other tools that are fantastic for rehabilitation, the link for compex is HERE and you can use the PROMO CODE: Hsphysio for 20% off any products you buy from them.
Hopefully you really enjoyed the podcast and we look forward to chatting to you again soon!
Have a great day
Chris and Glen
Physio Plus Fitness Links:
Compex muscle stimulation
YouTube Channel
www.physioplusfitness.com
www.physioacadmeyonline.co.uk
--- Send in a voice message: https://podcasters.spotify.com/pod/show/physioandfitness/message -
In this episode of the podcast we talk to Matthew Shutt from Pure physiotherapy about the First contact practitioner role within physiotherapy.
We discuss what the FCP role is?
What skills you need to perform an FCP role
Some interview nightmares and what not to do in an interview for an FCP role (one of the stories Matt tells is unbelievable!)
What a good FCP service should look like
What the negatives of an FCP role are
Whether twitter gives a good representation of the type of cases you see on a daily basis
And lots more!
Hopefully its a well rounded podcast all about the FCP role and gives you some more info if it is a career path that you are looking to go down.
Pure Physiotherapy links:
https://purephysiotherapy.co.uk/
Also............
If you want to check out our exceptional FREE RUNNING INJURY COURSE which Glen has taught internationally and is a fantastic resource and can be found by clicking here: Running Injury Video Course
We would also like to thank the sponsors of the podcast Compex who have amazing electrical stimulation machines, along with other tools that are fantastic for rehabilitation, the link for compex is HERE and you can use the PROMO CODE: Hsphysio for 20% off any products you buy from them.
Hopefully you really enjoyed the podcast and we look forward to chatting to you again soon!
Have a great day
Chris and Glen
Physio Plus Fitness Links:
Compex muscle stimulation
YouTube Channel
www.physioplusfitness.com
www.physioacadmeyonline.co.uk
--- Send in a voice message: https://podcasters.spotify.com/pod/show/physioandfitness/message -
Should physio's and healthcare practitioners be able to deal with concussions and to what extent?
In this episode we talk to Cameron Marshall who is an expert when it comes to concussion management.
We discuss what happens physiologically in concussion as well as the strategies that are best used to treat this condition.
When not managed well the condition can turn into persistent concussion symptoms and lead to mental health disorders which we also discuss.
It was a fascinating chat and is something which physios and healthcare practitioners dealing with patients who have neck injuries need to know more about.
Let us know what you thought!
Don't forget to check out the sponsors of the podcast Compex who have amazing electrical stimulation machines, along with other tools that are fantastic for rehabilitation, the link for compex is HERE and you can use the PROMO CODE: Hsphysio for 20% off any products you buy from them.
Cameron Marshall links:
www.completeconcussions.com
Instagram
Facebook
YouTube
Twitter
Physio Plus Fitness Links:
YouTube Channel
www.physioplusfitness.com
www.physioacadmeyonline.co.uk
--- Send in a voice message: https://podcasters.spotify.com/pod/show/physioandfitness/message -
What happens when you get a concussion and then don't feel yourself afterwards.
Things should be going back to normal but you feel like you are not recovering like you should be.
Bella Paige is a concussion survivor who struggled for a long time with post concussion syndrome and her mental health, after numerous concussions and bad management from health care professionals, often owing to the fact that the information about concussion was in its infancy.
Bella now helps other people with post concussion syndrome, navigate through this complex and difficult problem.
In the podcast we discuss what post concussion syndrome is? what to look out for? and what to do about it if you think you might have it?
There are lots of personal anecdotes from Bella and also common themes that she finds in her community of post concussion survivors that she manages.
It was a fascinating podcast and I can't thank Bella enough for coming on and chatting to us.
Post Concussion Website
Post Concussion Facebook
Post Concussion IG
Post Concussion Twitter
Don't forget to check out the sponsors of the podcast Compex who have amazing electrical stimulation machines, along with other tools that are fantastic for rehabilitation, the link for compex is HERE and you can use the PROMO CODE: Hsphysio for 20% off any products you buy from them.
Physio Plus Fitness Links:
YouTube Channel
www.physioplusfitness.com
www.physioacadmeyonline.co.uk
--- Send in a voice message: https://podcasters.spotify.com/pod/show/physioandfitness/message -
In this podcast we chat to Rishi Chana about a fascinating case of femoral stress fracture in a young very active female patient.
We also talk about FAI and hip preservation surgery and touch on hip surgery in general.
Should we be operating on changes in morphology if there are no symptoms or not?
How should we rehab patients with stress fractures so as not to set them back and get patients back into sports in the most efficient manner?
All this discussed and a lot more
It was a really fascinating chat and we really hope you enjoy it!
If you want to check out our exceptional FREE RUNNING INJURY COURSE which Glen has taught internationally and is a fantastic resource and can be found by clicking here: Running Injury Video Course
We would also like to thank the sponsors of the podcast Compex who have amazing electrical stimulation machines, along with other tools that are fantastic for rehabilitation, the link for compex is HERE and you can use the PROMO CODE: Hsphysio for 20% off any products you buy from them.
Hopefully you really enjoyed the podcast and we look forward to chatting to you again soon!
Have a great day
Chris and Glen
Rishi Chana Links
Website - https://www.rishichana.co.uk/
Instagram - https://www.instagram.com/londonhipsurgeon/?hl=en
Physio Plus Fitness Links:
Compex muscle stimulation
YouTube Channel
www.physioplusfitness.com
www.physioacadmeyonline.co.uk
--- Send in a voice message: https://podcasters.spotify.com/pod/show/physioandfitness/message -
In this episode we chat to Foot and Ankle specialist David Gordon about achilles injuries as well as his epic iron man training and race (RACES!) that he did during the pandemic.
He suffered with Achilles problems and it was really fascinating to get his take on rehabilitation as usually he is the one dishing out the treatment!
We discuss:
Iron man training with a busy job and family
Achilles injuries and protocols to rehab
What adjuncts can be used with the treatment of these conditions
The role for BFR and muscle stim
When should you operate on an achilles rupture
Conservative vs Surgical management of Achilles injuries
How to ax and treat an achilles patient
It was a great chat which we hope you really enjoy listening to.
As mentioned on the podcast we also just did a great video on calf training and recovery which can be found here: Calf Training Protocol
If you want to check out our exceptional FREE RUNNING INJURY COURSE which Glen has taught internationally and is a fantastic resource and can be found by clicking here: Running Injury Video Course
We would also like to thank the sponsors of the podcast Compex who have amazing electrical stimulation machines, along with other tools that are fantastic for rehabilitation, the link for compex is HERE and you can use the PROMO CODE: Hsphysio for 20% off any products you buy from them.
Hopefully you really enjoyed the podcast and we look forward to chatting to you again soon!
Have a great day
Chris and Glen
David Gordon Links
https://www.thebuniondoctor.com/
Davids Twitter
Physio Plus Fitness Links:
Compex muscle stimulation
YouTube Channel
www.physioplusfitness.com
www.physioacadmeyonline.co.uk
--- Send in a voice message: https://podcasters.spotify.com/pod/show/physioandfitness/message -
In this episode I chat with Glen about a mental health and running presentation that he did recently at a physiotherapy conference.
We chat about our experience with running as well as struggles with mental health.
Does running really help with mental health?
How much does it help?
When can it be a bad thing?
Are certain types of running better than others?
When should you seek help for mental health over trying to self treat?
All of these topics are discussed in the podcast, we hope you enjoy it and if you have any thoughts on these topics please let us know.
Links can be found for mental health charities below.
Mind
Samaritans
If you want to check out our exceptional FREE RUNNING INJURY COURSE which Glen has taught internationally and is a fantastic resource and can be found by clicking here: Running Injury Video Course
We would also like to thank the sponsors of the podcast Compex who have amazing electrical stimulation machines, along with other tools that are fantastic for rehabilitation, the link for compex is HERE and you can use the PROMO CODE: Hsphysio for 20% off any products you buy from them.
Hopefully you really enjoyed the podcast and we look forward to chatting to you again soon!
Have a great day
Chris and Glen
Physio Plus Fitness Links:
Compex muscle stimulation
YouTube Channel
www.physioplusfitness.com
www.physioacadmeyonline.co.uk
--- Send in a voice message: https://podcasters.spotify.com/pod/show/physioandfitness/message -
In this weeks episode we talk all things blood flow restriction training with Stephen Patterson who has a PHD in the topic.
We talk about who BFR is best for, what mechanisms it uses to get results and who you should be careful with when using it.
We talk about protocols to use with different categories of patients and how useful the tool can be with certain types of patient.
We also talk about whether to buy an expensive or cheap cuff and the answer might surprise you!
Smart Tools have sponsored the podcast and their website can be found below, if you type in 'physioacademy' into the coupon code you will receive a 10% discount on any products you buy: https://www.smarttoolsplus.com/detail.cfm/id/398/name/smartcuffs
If you want to check out our exceptional FREE RUNNING INJURY COURSE which Glen has taught internationally and is a fantastic resource and can be found by clicking here: Running Injury Video Course
We would also like to thank the sponsors of the podcast Compex who have amazing electrical stimulation machines, along with other tools that are fantastic for rehabilitation, the link for compex is HERE and you can use the PROMO CODE: Hsphysio for 20% off any products you buy from them.
Hopefully you really enjoyed the podcast and we look forward to chatting to you again soon!
Have a great day
Chris and Glen
Stephens Links:
Twitter
Instagram
Website
Physio Plus Fitness Links:
Compex muscle stimulation
YouTube Channel
www.physioplusfitness.com
www.physioacadmeyonline.co.uk
--- Send in a voice message: https://podcasters.spotify.com/pod/show/physioandfitness/message -
In this week s episode we talk to Paul Trikha about all things knee pain, injury and surgery.
Paul is a knee specialist consultant working both privately and within the NHS in the UK.
It was fascinating to get his take on knee injuries and when would be appropriate for a physio to refer to a consultant.
Other topics we talked about were, Meniscal injuries in both the acute and chronic scenarios, osteoarthritis management and the outcomes of total knee replacements. When physios can hold onto their patients for too long and much more.
Hopefully you enjoy this weeks chat
If you want to check out our exceptional FREE RUNNING INJURY COURSE which Glen has taught internationally and is a fantastic resource and can be found by clicking here: Running Injury Video Course
We would also like to thank the sponsors of the podcast Compex who have amazing electrical stimulation machines, along with other tools that are fantastic for rehabilitation, the link for compex is HERE and you can use the PROMO CODE: Hsphysio for 20% off any products you buy from them.
Hopefully you really enjoyed the podcast and we look forward to chatting to you again soon!
Have a great day
Chris and Glen
Paul's Links
Instagram
Pauls Website
Pauls Twitter
Physio Plus Fitness Links:
Compex muscle stimulation
YouTube Channel
www.physioplusfitness.com
www.physioacadmeyonline.co.uk
--- Send in a voice message: https://podcasters.spotify.com/pod/show/physioandfitness/message -
Hi Guys,
In this episode we have the privilege of talking to Alsion Grimaldi, who is a hip specialist physio, researcher and educator.
We chat to her today about all things lateral hip pain.
Is the clam really that bad and why?
What should you be looking out for in the assessment of a lateral hip pain patient.
How is best to treat a lateral hip pain patient?
And much more!
We have a link to some videos of the exercises mentioned in the podcast here: HIP EXERCISE VIDEOS
If you want to check out our exceptional FREE RUNNING INJURY COURSE which Glen has taught internationally and is a fantastic resource and can be found by clicking here: Running Injury Video Course
We would also like to thank the sponsors of the podcast Compex who have amazing electrical stimulation machines, along with other tools that are fantastic for rehabilitation, the link for compex is HERE and you can use the PROMO CODE: Hsphysio for 20% off any products you buy from them.
Hopefully you really enjoyed the podcast and we look forward to chatting to you again soon!
Have a great day
Chris and Glen
Alsion's Links
https://dralisongrimaldi.com/
Linked In
Twitter
Facebook
Physio Plus Fitness Links:
Compex muscle stimulation
YouTube Channel
www.physioplusfitness.com
www.physioacadmeyonline.co.uk
--- Send in a voice message: https://podcasters.spotify.com/pod/show/physioandfitness/message -
In this episode we talk to Enda King about ACL rehabilitation and reconstruction. Enda is an expert sports physio, educator and researcher and has a PHD in the biomechanics of the knee post ACL reconstruction.
You will hear in the podcast how Enda thinks when it comes to the rehab of this condition and what he places the most importance of, when it comes to getting players back to high level sport.
Hopefully you enjoy listening as much as we enjoyed chatting.
Endas links:
https://www.enda-king.com/
Twitter
Physio Plus Fitness Links:
Compex muscle stimulation
YouTube Channel
www.physioplusfitness.com
www.physioacadmeyonline.co.uk
--- Send in a voice message: https://podcasters.spotify.com/pod/show/physioandfitness/message -
In This podcast we chat to Bart Dingenen who is a clinician and researcher who has a special interest in ACL injuries and running related injuries.
It was a fascinating chat about one of his many research papers that he has published looking at 2 D analysis of the running pattern and whether there are any associations to specific injuries.
If you want to find out more about Bart check out the links below:
Website: https://bartdingenen.com/
Twitter: https://twitter.com/BartDingenen
Instagram: https://www.instagram.com/bartdingenen
Also check out our FREE running assessment coure here: www.physioacademycourses.co.uk
--- Send in a voice message: https://podcasters.spotify.com/pod/show/physioandfitness/message - Visa fler
