Avsnitt
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Big reveal in this one: We're Pregnant! What's the Best 3 day split? Do you have untreated PTSD from coaching using running to punish you? Join us as we chat through these and answer your fitness questions.
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Saknas det avsnitt?
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What constitutes a short king? People really think I don't have Christmas spirit? Can you skip the gym? Join us as we chat through these and answer your fitness questions.
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Why is everyone so concerned about my cowboy hat? The same guy who was in the lion's den has got a meal plan? Why should you stop f***ing going to the gym sick? Join us as we chat through these and answer your fitness questions.
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Are gamified workouts the key to consistency for some people? What are some major programming hurdles people don't consider? Why is my daughter obessed with Shrek 2? Join us as we chat through these and answer your fitness questions.
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What was it like meeting Arnold? How Hard should the workout be? Do I need a therapist? Join us as we chat through these and answer your fitness questions.
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Would you be bigger than your average dude in 1950? What the hell is cozy cardio? How can I stay accountable to my fitness goals? Join us as we chat through these and answer your fitness questions.
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Wanna know how to lose weight according to Vogue's 1970 wine and egg diet? Muscular failure vs moral failure? What can you do in the gym to get taller? Join us as we chat through these and answer your fitness questions.
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How much is too much caffeine? When do you take a break? How do you keep your mind right when your schedule is inane? Did you know about China's bodybuilding ban of 1952? Join us as we chat through these and answer your fitness questions.
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Did you know you could get muscle profiled and arrested in Sweden? Can you overdo cardio? What was your high school fitness program like? Join us as we cover these topics and maybe answer one of your fitness questions.
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Who would win in the Musk vs Zuckerberg fight? What are the coolest gym moves? And how do celebrity trainers land clients? Join us as we cover these topics and maybe answer one of your fitness questions.
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Did you know the titanic had a gym? Want to know how much Bruce Lee squatted? Join us as we cover these topics and answer your fitness questions.
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My wife and I answering your tough, and sometimes tough to read fitness questions. We discuss over-eating, volume vs intensity, Periodization Training, Eisenhower's box, and more.
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My wife and I answering your tough, and sometimes tough to read fitness questions. We discuss 75 Semi-hard, Taliban Workouts, Nutrient Timing, and more.
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My friend and bourbon guru joins me this week for a blind bourbon tasting. He also reads me the most random instagram comments to see how I'll react.
0:00 - 28:00 Bourbon Tasting 28:00-47:40 Perkfitt Reacts 47:40-49:24 Outro
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My wife and I answering your tough, and sometimes tough to read fitness questions. We also discuss recovery, Coke Zero, the mind-muscle connection, and more.
00:00 Catching Up05:25 How do you choose which creatine to take?07:46 Dudes using hip-thrusts for glutes? Alpha move or weird?09:14 What are good indicators that your body needs longer to recover?11:39 Are zero calorie, zero sugar drinks ok to drink when cutting?14:41 Should I count the calories from my protein shake towards my daily caloric goal?15:39 How do you improve the mind-muscle connection?21:25 How many sets should we do in a day?19:59 Outro
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My wife and I answering your tough, and sometimes tough to read fitness questions. Fat Trainers, Bodybuilding People, and Gym Bathrooms.
00:26 Catching Up 05:41 Can I lose fat without doing cardio?07:53 Why should people trust you as a trainer?10:30 Should we do less reps more weight or more weight less reps?13:26 What is an intra workout? What does it do?15:43 What are you recommendations for core training?19:47 Have you noticed a difference now that you're on TRT?21:25 How many sets should we do in a day?23:29 Outro
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My wife and I answering your tough, and sometimes tough to read fitness questions. We also discuss my divorce, the death of my step-brother, and how discipline shaped my life.
00:24 Catching Up 04:52 Can you sub machines for free weights? 10:55 How much time does a proper training program save vs just being consistent in the gym?13:03 Have you always been disciplined?15:13 What has been one of the hardest things you faced in life? 23:19 Outro/ Special announcement
- Visa fler
