Avsnitt
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We are wrapping up our 8-month international Worldschooling journey. We have been travelling since the end of September with our 4 kiddos, making it around the world and back again. I thought I would share some practical tips on travelling with kids, and what I’ve learned- but what came out of this episode was much deeper than that- how I have fundamentally changed as a human- and the life lessons that have come to me.
In this episode you’ll hear:
How flexibility is the key to travelling effectively, and how inflexible I found out I really wasDropping control and ego and living into intuition, even when it comes to travel planning, and how I saved myself dozens of hours of travel planningSeeing the lives of people around the world, and sharing that with my children has changed us forever (for the better), and expanded my compassionMy role as a parent has changed, or rather, I see it in a new way… what my responsibility is in helping my kids access their WisdomTriggers, glimmers, and radical honesty: how life is changing me, always (and the lesson from Boddhisatva’s)**Inner child healing is the work we need to do to parent in the way that we want to, and the benefits for us are huge, the ripples last for generations. It is also THE thing that changed my children’s behaviour for the better- more than anything else. Join me for today’s powerful episode, and integrate this work with me as your mentor- through Parent School and my women’s retreats.
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Join the re-parenting movement, at my next retreat, The Inward Journey: www.coachcrystal.ca/the-retreat
Parent School: Discover your own unique path, with confidence… raising emotionally intelligent children that leave your home knowing that you truly, deeply care for them… that you always have, and you always will. Isn’t that we all want deep down? That is my goal for me, and for you… and for the future generation for children we are raising. To be seen. To be heard. To be valued. To feel loved. To feel supported. To feel known. To welcome them to be themselves- fully and completely. That is The Work. I am here for it. Welcome.
Join me for the LAST LIVE round of Parent School:
shame resiliency: how to feel shame and move through it, what triggers us and why, and how to move through heaviness and use it for growth.emotional regulation: what co-regulation is and how to support our children from our energy- not our words (not scripts and mantras, this work is much deeper than that), how to support ourselves and our kids through big emotions.the power of our thoughts and beliefs: how to separate who we are from what we think, how to create the exact relationship we want through the power of our mindconnection-based parenting: why it’s the way of the future, how to parent in a relationship-first manner, developing deep and lasting connections that last a lifetime.6 modules covering all these topics, and more. 2 group coaching calls to get support in your individual family situations. (add-on available for your partner to join).Find all the information HERE.
Contact me via email: [email protected]
Audio/text message me on Voxer HERE. -
A childhood full of fun, confidence, peace, safety, rest and SO much play, is not only healthy for our children now- but can have an amazing impact on them in adulthood. Tune into this episode where we tackle the intersection of inner child healing, parenting in a way that feels good to our souls and protecting our children’s childhood.
Inner child healing is the work we need to do to parent in the way that we want to- and the benefits for us are huge- the ripples last for generations. It is also THE thing that changed my children’s behaviour for the better- more than anything else. Join me for today’s powerful episode, and integrate this work with me as your mentor- through Parent School and my women’s retreats.
On this episode we dig into:
What my childhood looked like (and yours might have to)The benefits of play, rest, and safety in childhood Inner child healing and its efficacy from a securely attached spaceWhat blocks our children from childhood in our current world (tech, screens, busy schedules and more) and what we can do about itLet’s band together and create a change in our world by choosing intentionally what we want our children’s childhood to include, and what we want to opt out of---
Join the re-parenting movement, at my next retreat, The Inward Journey: www.coachcrystal.ca/the-retreat
Parent School: Discover your own unique path, with confidence… raising emotionally intelligent children that leave your home knowing that you truly, deeply care for them… that you always have, and you always will. Isn’t that we all want deep down? That is my goal for me, and for you… and for the future generation for children we are raising. To be seen. To be heard. To be valued. To feel loved. To feel supported. To feel known. To welcome them to be themselves- fully and completely. That is The Work. I am here for it. Welcome.
Join me for the LAST LIVE round of Parent School:
shame resiliency: how to feel shame and move through it, what triggers us and why, and how to move through heaviness and use it for growth. emotional regulation: what co-regulation is and how to support our children from our energy- not our words (not scripts and mantras, this work is much deeper than that), how to support ourselves and our kids through big emotions.the power of our thoughts and beliefs: how to separate who we are from what we think, how to create the exact relationship we want through the power of our mind connection-based parenting: why it’s the way of the future, how to parent in a relationship-first manner, developing deep and lasting connections that last a lifetime.6 modules covering all these topics, and more. 2 group coaching calls to get support in your individual family situations. (add-on available for your partner to join).Find all the information HERE.
Contact me via email: [email protected]
Audio/text message me on Voxer HERE. -
Saknas det avsnitt?
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Join my conversation today with relationship expert Dr. Sara Nasserzadeh. She is an Author, Speaker and Thinking Partner with a PhD in Social Psychology and specialization in the fields of human sexuality and relationships. She has over two decades of experience working with thousands of couples across the globe. Widely respected by her peers for her research, powerful keynote speeches, educational platforms and award-winning publications, her ground-breaking work has garnered global attention, with media outlets such as NPR, BBC, ABC, CNN and USA Today.
In this interview you’ll hear:
Sara share about her new book and her purpose in helping couples learn to thrive instead of always focusing on “problems” in marriage and partnerships. What the core ingredients of healthy intimate relationships are and exercises to get you started (based on decades of research and work with couples)Expanding your touch lexicon with your partner, to increase physical communication and get on the same pageHow to move from being “roommates” with your spouse or partner to being in love again Why our nervous system can be dysregulated around our partner and how to change thatSara’s links:
A special discount rate for listeners to access the Relationship Panoramic Inventory which offers a 360 review of the critical domains in a coupledom: *Coupon Code ParentingIG: @Dr.Sara NasserzadehLove by Design website: https://lovebydesignbook.comThe exercises are all available here: https://www.sara-nasserzadeh.com/resources-books-publications/Join her newsletter for further resources here: Join the community for free resources and tools.--
Coaching has changed my own life, and the lives of my clients. More connection, more healing, more harmony, and peace in our most important relationships. It increases confidence in any parenting challenges and helps you be the guide to teach your children the family values that are important to you- in clear ways. If you feel called to integrate this work in a deeper way and become a parenting expert, that’s what I’m here for.
NEW TRAVEL BLOG: HERE
Download the feelings wheel HERE (this is also how you can be added to my email list to find out about current Breathwork and Hypnotherapy openings!)
Get the BOOK HERE: www.coachcrystal.ca/shop
Find Your Parenting Personality: Quiz Here
IG: @the.parenting.coach
Join me LIVE in CALI at Mom University: HERE -
Whether you struggle with teens, big emotions, managing screen-time, curbing your yelling or reactions, sibling rivalry, supporting neurodiversity, or anything else that comes in parenting- YOU are your own parenting expert. This meditation process will be integral in that process. If you find it supportive, make sure to join the last live round of Parent School.
This week you’ll hear:
how big emotions can keep us stuck from showing up in the way we want to (in parenting and in life) the picture we paint of who we want to be, and what we want our home and parenting life to look like (and why it doesn’t often line up with reality) how to do the Inner Work of healing to create exactly the life we wantguided meditation process to help you move through frustration, or any big emotion, in 15 minutes or less… that you can come back to again and againTogether we will uncover anything blocking you from your unique path- your journey in parenting and in life. Join me in Parent School. Discover your own unique path, with confidence… raising emotionally intelligent children that leave your home knowing that you truly, deeply care for them… that you always have, and you always will. Isn’t that we all want deep down? That is my goal for me, and for you… and for the future generation for children we are raising. To be seen. To be heard. To be valued. To feel loved. To feel supported. To feel known. To welcome them to be themselves- fully and completely. That is The Work. I am here for it. Welcome.
Join me for the LAST LIVE round of Parent School:
shame resiliency: how to feel shame and move through it, what triggers us and why, and how to move through heaviness and use it for growth. emotional regulation: what co-regulation is and how to support our children from our energy- not our words (not scripts and mantras, this work is much deeper than that), how to support ourselves and our kids through big emotions.the power of our thoughts and beliefs: how to separate who we are from what we think, how to create the exact relationship we want through the power of our mind connection-based parenting: why it’s the way of the future, how to parent in a relationship-first manner, developing deep and lasting connections that last a lifetime.6 modules covering all these topics, and more. 2 group coaching calls to get support in your individual family situations. (add-on available for your partner to join).Find all the information HERE.
Contact me via email: [email protected]
Audio/text message me on Voxer HERE. -
Michael is a family therapist trained in trauma and relationship healing. He started Empowered Families as a way to create a community of parents dedicated to doing their inner work and showing up more powerfully for their children. Through private coaching, Michael can help you overcome trauma, stress, and overwhelm to help you become more present and connected at home.
On this week’s episode you’ll hear:
Michael's work with parents and families, and what the “real” struggle in parenting isHow we have SO much wisdom inside of ourselves, and parenting power, that we can reclaim as we do our Inner WorkHow repair is the goal, not perfection (and why)How men are often raised with a “show no emotion” mentality, and where we can get started with changing thatMichael- Book a free coaching consult: https://calendly.com/myempoweredplan/free-breakthrough-call?month=2024-03
Join the Empowered Families Newsletter: https://www.myempoweredplan.com/optin1704239191069
Whether you struggle with teens, big emotions, managing screen-time, curbing your yelling or reactions, sibling rivalry, supporting neurodiversity, or anything else that comes in parenting- YOU are your own parenting expert.
Together we will uncover anything blocking you from your unique path- your journey in parenting and in life. Join me in Parent School. Discover your own unique path, with confidence… raising emotionally intelligent children that leave your home knowing that you truly, deeply care for them… that you always have, and you always will. Isn’t that we all want deep down? That is my goal for me, and for you… and for the future generation for children we are raising. To be seen. To be heard. To be valued. To feel loved. To feel supported. To feel known. To welcome them to be themselves- fully and completely. That is The Work. I am here for it. Welcome.
Join me for the LAST LIVE round of Parent School:
shame resiliency: how to feel shame and move through it, what triggers us and why, and how to move through heaviness and use it for growth.emotional regulation: what co-regulation is and how to support our children from our energy- not our words (not scripts and mantras, this work is much deeper than that), how to support ourselves and our kids through big emotions.the power of our thoughts and beliefs: how to separate who we are from what we think, how to create the exact relationship we want through the power of our mindconnection-based parenting: why it’s the way of the future, how to parent in a relationship-first manner, developing deep and lasting connections that last a lifetime.6 modules covering all these topics, and more. 2 group coaching calls to get support in your individual family situations. (add-on available for your partner to join).Find all the information HERE.
Contact me via email: [email protected]
Audio/text message me on Voxer HERE. -
If you’re looking for support in helping you show up as the parent you’ve always dreamed of- this episode is for you. Originally aired on the True You Series Summit with Kasia Bradford, I am bringing you this interview where I get asked all the parenting questions you probably have wondered yourself. Tune into this unique conversation, and join the last round of Parent School live HERE.
In this interview:
you’ll hear my past story in a nutshell and what drove me to become a coach in the first placewhat re-parenting is and how why we can be blocked from productive and compassionate parenting shame, guilt, and failure- how it’s all entwined and what to do about it what to do during meltdowns, tantrums, and big emotions (in teens, in toddlers and in us) We dig into the question “is it okay for our kids to see our big emotions (anger, tears and sadness)”? Why we seek external validation for our own enough-ness, and how to fill ourselves first, to help our parenting Support for you and your kids big feelings can be found by downloading the feelings wheel HERE.Whether you struggle with teens, big emotions, managing screen-time, curbing your yelling or reactions, sibling rivalry, supporting neurodiversity, or anything else that comes in parenting- YOU are your own parenting expert.
Together we will uncover anything blocking you from your unique path- your journey in parenting and in life. Join me in Parent School. Discover your own unique path, with confidence… raising emotionally intelligent children that leave your home knowing that you truly, deeply care for them… that you always have, and you always will. Isn’t that we all want deep down? That is my goal for me, and for you… and for the future generation for children we are raising. To be seen. To be heard. To be valued. To feel loved. To feel supported. To feel known. To welcome them to be themselves- fully and completely. That is The Work. I am here for it. Welcome.
Join me for the LAST LIVE round of Parent School:
shame resiliency: how to feel shame and move through it, what triggers us and why, and how to move through heaviness and use it for growth. emotional regulation: what co-regulation is and how to support our children from our energy- not our words (not scripts and mantras, this work is much deeper than that), how to support ourselves and our kids through big emotions.the power of our thoughts and beliefs: how to separate who we are from what we think, how to create the exact relationship we want through the power of our mind connection-based parenting: why it’s the way of the future, how to parent in a relationship-first manner, developing deep and lasting connections that last a lifetime.6 modules covering all these topics, and more. 2 group coaching calls to get support in your individual family situations. (add-on available for your partner to join).Find all the information HERE.
Contact me via email: [email protected]
Audio/text message me on Voxer HERE. -
Imagine walking down a path, maybe it’s called “The Parenting Journey Path”… and you’re following the road signs. As you walk, you see a sign that tells you exactly where to go, so you follow it. As you continue further down this path, there are more and more signs… all pointing in different directions, eventually you get confused, stuck, and pause, unsure of which sign to follow.
We live in a world of opinions. Ideas. Information. Noise really… so much noise. Noise that blocks out the Truth. The Truth is that you are an amazing parent, with innate Wisdom for your unique children and family. There is SO much goodness inside of you- and when you can see it… you will know the path. The answers aren’t outside of you- they are inside. They always were.
Whether you struggle with teens, big emotions, managing screen-time, curbing your yelling or reactions, sibling rivalry, supporting neurodiversity, or anything else that comes in parenting- YOU are your own parenting expert.
Together we will uncover anything blocking you from your unique path- your journey in parenting and in life. Join me in Parent School. Discover your own unique path, with confidence… raising emotionally intelligent children that leave your home knowing that you truly, deeply care for them… that you always have, and you always will. Isn’t that we all want deep down? That is my goal for me, and for you… and for the future generation for children we are raising. To be seen. To be heard. To be valued. To feel loved. To feel supported. To feel known. To welcome them to be themselves- fully and completely. That is The Work. I am here for it. Welcome.
Join me for my LAST LIVE group of Parent School:
shame resiliency: how to feel shame and move through it, what triggers us and why, and how to move through heaviness and use it for growth. emotional regulation: what co-regulation is and how to support our children from our energy- not our words (not scripts and mantras, this work is much deeper than that), how to support ourselves and our kids through big emotions.the power of our thoughts and beliefs: how to separate who we are from what we think, how to create the exact relationship we want through the power of our mind connection-based parenting: why it’s the way of the future, how to parent in a relationship-first manner, developing deep and lasting connections that last a lifetime.6 modules covering all of these topics, and more. 2 group coaching calls to get support in your individual family situations. (add-on available for your partner to join).Find all the information HERE.
Contact me via email: [email protected]
Audio/text message me on Voxer HERE. -
Do you want to hear a real-life magic story? Today’s show is all about magic (intuition) and how it’s changed my life in the most surprising, best, and sometimes hardest ways. It’s a good one. Changes are coming- and I’m here for it… scared, nervous, pukey… but here for all of it. Thank you for being here
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Do you feel like your kids, or the kids you teach or have influence over- struggle with entitlement? Do they believe they should just HAVE everything- and lack the gratitude or appreciation for it?
One of you lovely audience mamas reached out to me with this exact question- and I have the answer for her, and for you. Whether it’s entitlement, lying, disrespect, lack of responsibility or any other behaviour you’d like to see change- the answer is here. All in one episode. Come listen.
In this episode:
What entitlement is and how we can develop gratitude insteadLearning is developmental and individual- believe that it’s happening for your kids, and it will (everything is created in consciousness first!)The 2 components to teaching: modelling what we want to see and focusing on relationships, not behavioursHow to know if we do have a good connection with our kids, and what to do if we don’t2 bonus tips for teaching your kids EXACTLY what you want to- without pressure, stress or worryYou are doing a MUCH better job than you think you are. Thanks for being a part of this community -
When we forget to listen to ourselves- when we tap into others’ wisdom and look outside of ourselves- we can often feel confused and overwhelmed. We get busy with many “good things” like reading books and finding the next podcast episode.
Growing your intuition won’t come from reading another book- but rather, spending time BEING with yourself and in your body. Remembering your enough-ness. And remembering that you have wisdom inside of you. Divine wisdom. You are connected to a source of wisdom that’s unending- for every area of your life. You have the answers. Don’t let anyone tell you otherwise. Come. Listen. Remember.
In this episode you’ll hear:
What a life without intuition looked like (you might relate to this story too) and how hustle, numbers and books made it worseWhat intuition did to change my entire life and way of being, from parenting to business and moreHow to tell if you’re in “not-enough-ness” in any area of your life and how to shift out of that (it’s not from the head space!) Keys that helped me tap into my intuition, that might help you too- and that don’t come from a book Powerful questions that will help you create more space physically and emotionally- today!!Love this work and today’s episode?! Come create alongside me! Check out the CREATION ROOM HERE: create and achieve intuitive goals through learning more about feminine flow, self-trust, rest and leaning into manifestation and joy.
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Coaching has changed my own life, and the lives of my clients. More connection, more healing, more harmony, and peace in our most important relationships. It increases confidence in any parenting challenges and helps you be the guide to teach your children the family values that are important to you- in clear ways. If you feel called to integrate this work in a deeper way and become a parenting expert, that’s what I’m here for.
NEW TRAVEL BLOG: HERE
Download the feelings wheel HERE (this is also how you can be added to my email list to find out about current Breathwork and Hypnotherapy openings!)
Get the BOOK HERE: www.coachcrystal.ca/shop
Find Your Parenting Personality: Quiz Here
IG: @the.parenting.coach
Join me LIVE in CALI at Mom University: HERE -
Have you heard that gratitude is the new anti-aging serum? Me neither. BUT- it may be just that… it lowers blood pressure, helps with stress and so much more. How do we cultivate more gratitude and abundance, while calling in more abundance and wealth in our life? This episode will dig into my current money story and brain (who else gets squirmy talking about “big money?!”- you get a front row seat to my squirm today) and leave you with practical tips to increase your ability to receive and feel abundant.
On this call we talk about:
How gratitude is a “pill” for our health (blood pressure and stress release), life extender, happiness uplifter, community builder and more (link to articles here and here) Meditation to increase abundance and gratitudeHow my 50k per month goal was created in WAY less time than I thought (alongside my worries, doubts, and shame-brain… you get to hear it all!) Creating and speaking things into existence was inspired by episode 136 from my friend Amber (you can listen to it HERE our also listen to our episode together when she was on my podcast HERE). Manifestation and my money beliefs have been helped hugely by my current coach and mentor Jamie (find her podcast HERE and the episode I did with her HERE on my podcast).Love this work and today’s episode? Come create alongside me! Check out the CREATION ROOM HERE: create and achieve intuitive goals through learning more about feminine flow, self-trust, rest and leaning into manifestation and joy.
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Coaching has changed my own life, and the lives of my clients. More connection, more healing, more harmony, and peace in our most important relationships. It increases confidence in any parenting challenges and helps you be the guide to teach your children the family values that are important to you- in clear ways. If you feel called to integrate this work in a deeper way and become a parenting expert, that’s what I’m here for.
NEW TRAVEL BLOG: HERE
Download the feelings wheel HERE
Get the BOOK HERE: www.coachcrystal.ca/shop
Join the next round of PARENT SCHOOL (waitlist): www.coachcrystal.ca/group
Find Your Parenting Personality: Quiz Here
IG: @the.parenting.coach
Join me LIVE in CALI at Mom University: HERE -
We all know the inner critic- that mean girl that can be SO loud sometimes in our brain… “you’re sure doing that weird!”, “you should be different”, “you really shouldn’t have said that”… ya feel me?! We all have it. What we might not have seen before is how it’s connected to our Outer Critic, driving our judgment and spreading shame all over the place. If you struggle with judging, and you don’t want to, this one is for you and me both my friend.
In this episode we dig into:
What the inner critic is and why it’s so strong sometimesWhat the outer critic sounds like ie. Judging others and expectationsHow we can stop the judgment and feel the feels, instead of spreading more “inner mean girl”What healing is all about… let’s change the world and stop the shame cycle “Judgments prevent us from seeing the good that lies beyond appearances” Wayne Dyer… how we can see more good in those we love mostCheck out the CREATION ROOM HERE: create and achieve intuitive goals through learning more about feminine flow, self-trust, rest and leaning into manifestation and joy.
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Coaching has changed my own life, and the lives of my clients. More connection, more healing, more harmony, and peace in our most important relationships. It increases confidence in any parenting challenges and helps you be the guide to teach your children the family values that are important to you- in clear ways. If you feel called to integrate this work in a deeper way and become a parenting expert, that’s what I’m here for.
NEW TRAVEL BLOG: HERE
Download the feelings wheel HERE
Get the BOOK HERE: www.coachcrystal.ca/shop
Join the next round of PARENT SCHOOL (waitlist): www.coachcrystal.ca/group
Find Your Parenting Personality: Quiz Here
IG: @the.parenting.coach
Join me LIVE in CALI at Mom University: HERE -
If you're anything like me... you LOVE to achieve. Get gold stars and straight A's. Write down long and difficult to-do lists and feel a little jolt of satisfaction every time you cross another thing off that list. The problem with this is that we feel SUPER good when we achieve but really bad if we don’t. I would set myself some wildly impossible goals, and only allow myself to celebrate (aka feel good about myself) once I got there, but not until then. This wasn't happening consciously for me- but in the background of my brain.
I was tying my SELF-WORTH to PRODUCTIVITY. Allowing myself love, support, and connection (from me) only IF I did "good" (worked towards my goal in the way I had previously decided). There wasn't much room for flexibility- just commitment, determination, and self-control... which looked a lot like "perfection" (and felt kind of terrible too).
I was completely shocked when I started learning about things like FEMININE ENERGY, and INTUITION... and that resting, playing, and spending more time in my most important relationships helped me create my goals without the headache (and less time). Join me in this important mini-masterclass and meditation. I hope it brings you some hope and healing- and if you love it- join us in The Creation Room.
Check out the CREATION ROOM HERE: create and achieve intuitive goals through learning more about feminine flow, self-trust, rest and leaning into manifestation and joy.
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Coaching has changed my own life, and the lives of my clients. More connection, more healing, more harmony, and peace in our most important relationships. It increases confidence in any parenting challenges and helps you be the guide to teach your children the family values that are important to you- in clear ways. If you feel called to integrate this work in a deeper way and become a parenting expert, that’s what I’m here for.
NEW TRAVEL BLOG: HERE
Download the feelings wheel HERE
Get the BOOK HERE: www.coachcrystal.ca/shop
Join the next round of PARENT SCHOOL (waitlist): www.coachcrystal.ca/group
Find Your Parenting Personality: Quiz Here
IG: @the.parenting.coach -
In this world of breaking old patterns of parenting, and parenting in a more conscious, connected and attachment-based way, you may have noticed that it feels REALLY hard sometimes. Like, almost impossible-type-hard. Parenting, while re-parenting can feel like this.
In this conversation we will dig into the hard, give some ideas and support, and explain a little more of the “how to’s” when it comes to a connection-focussed relationship with your kids.
Eli Harwood (Attachment Nerd) is a licensed therapist, author, and educator who has more than 17 years of experience helping people process relational traumas and develop secure attachment relationships with their children and partners. Eli has three children, one husband, one cat, and an extraordinary number of plants.
Today’s episode covers:
Why parenting in a different way than we were raised feels so hard to do (how to get through the stuck-ness)What it means to have a secure attachmentEntitlement and boundaries (how do you know if what you’re doing is working?)How to show compassion and love without being permissive or passiveTool for you to use today: setting up a community of support and focussing on physical needsWhat a world with securely attached people would look like, and why it would be so amazingCheck out the CREATION ROOM HERE: create and achieve intuitive goals through learning more about feminine flow, self-trust, rest and leaning into manifestation and joy.
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Coaching has changed my own life, and the lives of my clients. More connection, more healing, more harmony, and peace in our most important relationships. It increases confidence in any parenting challenges and helps you be the guide to teach your children the family values that are important to you- in clear ways. If you feel called to integrate this work in a deeper way and become a parenting expert, that’s what I’m here for.
NEW TRAVEL BLOG: HERE
Download the feelings wheel HERE
Get the BOOK HERE: www.coachcrystal.ca/shop
Join the next round of PARENT SCHOOL (waitlist): www.coachcrystal.ca/group
Find Your Parenting Personality: Quiz Here
IG: @the.parenting.coach -
Re-parenting may sound a little wo-woo, but it’s just a simple way of explaining the healing process of uncovering past beliefs that we have that are under-the-surface, and processing through them to create change. Somatic work (in the body) is the most effective process and takes the shortest amount of time to create change than anything else that I’ve tried (and I’ve tried a LOT!). In this special episode I give you the gift of a lovely, guided meditation to help support you on your own re-parenting/healing journey (keep it on hand for those tough holiday stress-days at home with your kids too). This is the LAST episode of season 7, and we’ll be back with more juicy woo-woo parenting goodness January 15th 2024… see you then!!
On this episode:
I share my insights after coaching several past clients during my office hours and noticing similar thoughts, feelings and struggles among all of the womenHow somatic work can be much more effective than “logic” work, or trying to “think something new”What types of somatic work help (inner child healing, meditation, EFT and more)I leave you with a guided meditation that you can come back to again and again to help support your nervous system, processing tough emotions and inner healing (re-parenting) so you can show up more naturally in the way that you want to--
Coaching has changed my own life, and the lives of my clients. More connection, more healing, more harmony, and peace in our most important relationships. It increases confidence in any parenting challenges and helps you be the guide to teach your children the family values that are important to you- in clear ways. If you feel called to integrate this work in a deeper way and become a parenting expert, that’s what I’m here for.
NEW TRAVEL BLOG: HERE
Download the feelings wheel HERE
Get the BOOK HERE: www.coachcrystal.ca/shop
Join the next round of PARENT SCHOOL: www.coachcrystal.ca/group
Find Your Parenting Personality: Quiz Here
IG: @the.parenting.coach -
AKA The episode where I show you how NOT to freak out when your kids freak out while travelling (which is pretty much inevitable at some point on your journey). Our family is off on a crazy school-year-long adventure of world travel. Travel has always been a big part of our life and journey… but we are now taking it to the NEXT level. We have spent the last couple of years living in several different locations and loving life but have always wanted to travel internationally with our family of 6… and we’re finally doing it!
In this week’s episode we’ll dig into the ins and outs of the travel life, and what we can do to help ourselves be more regulated, grounded and centered as we travel with kids (especially if we’re wordschooling or a full-time travelling family), and this can help our kids also.
NEW TRAVEL BLOG: HERE
Custom feelings wheel: www.coachcrystal.ca/wheelWhat I talk about in this episode:
The ups and downs of travel for us in the first 6 weeksHow I found myself really irritated while we travelled (way more than the norm), and what I did to help improve my moodPrediction error and lack of control adding to my frustrationHow a morning practice can change everything (especially when you add thought-work journaling in… check out THIS if you want help getting started)What to do when you feel out of sorts, and how to build a sense of community and safety for yourself and your family as you travel--
Coaching has changed my own life, and the lives of my clients. More connection, more healing, more harmony, and peace in our most important relationships. It increases confidence in any parenting challenges and helps you be the guide to teach your children the family values that are important to you- in clear ways. If you feel called to integrate this work in a deeper way and become a parenting expert, that’s what I’m here for.
Download the feelings wheel HERE
Get the BOOK HERE: www.coachcrystal.ca/shop
Join the next round of PARENT SCHOOL: www.coachcrystal.ca/group
Find Your Parenting Personality: Quiz Here
IG: @the.parenting.coach
Email me at [email protected] -
Our family is off on a crazy school-year-long adventure of world travel! Travel has always been a big part of our life and journey… but we are now taking it to the NEXT level. We have spent the last couple of years living in several different locations and loving life but have always wanted to travel internationally with our family of 6… and we’re finally doing it!
Tune into this week’s adventure as I talk all about the last few years of semi-nomadic life, what got us started, and how we are *trying* to travel at around the same price as life would be back home.
On this episode:
My travel origin story and the launch of my first ever TRAVEL BLOG2017 is the year that everything started to shift for us, how we got startedTravelling the world with our 4 kids, and how we are attempting to do it on a budgetTips and tricks for budget travel with kids: Airbnbs, flight trackers, and foodNEW TRAVEL BLOG: HERE
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Coaching has changed my own life, and the lives of my clients. More connection, more healing, more harmony, and peace in our most important relationships. It increases confidence in any parenting challenges and helps you be the guide to teach your children the family values that are important to you- in clear ways. If you feel called to integrate this work in a deeper way and become a parenting expert, that’s what I’m here for.
Download the feelings wheel HERE
Get the BOOK HERE: www.coachcrystal.ca/shop
Join the next round of PARENT SCHOOL: www.coachcrystal.ca/group
Find Your Parenting Personality: Quiz Here
IG: @the.parenting.coach
Email me at [email protected] -
With so much research out there around tech and teens, how do you decipher what to listen to? And how do you make healthy choices for your family, and teach your kids screen regulation in fear-free ways? Join Kaylee and I on the podcast this week as we converse all about what the research is saying and how not to get bogged down by all the information but to use it to empower yourself and your children.
Kaylee is an imperfect Mom striving to parent with intention. With a background in nursing, she has always loved learning about the human mind and body. As a new Mom, her study shifted to parenting strategies and child development. With four school aged kids, Kaylee’s most recent focus has been on the effects of screens and technology on children and families. After a ten-year break from social media, she now spends some of her free time sharing information about this topic. Her hope is to spread more awareness in her community about the potential dangers of societal digitization– and resources and ideas for parenting with technology in a healthy way.
In this episode:
Kaylee’s story about cellphones and kids as her son started asking for a cellphone in middle schoolWhat current research shows about kids, tech and social media and what is happening in their brainsHow to make healthy and fear-free boundaries around tech and kids, and not get overwhelmed by all the information and research out thereTaking small steps to change things in your homeLinks:
@book_cram
[email protected]--
Coaching has changed my own life, and the lives of my clients. More connection, more healing, more harmony, and peace in our most important relationships. It increases confidence in any parenting challenges and helps you be the guide to teach your children the family values that are important to you- in clear ways. If you feel called to integrate this work in a deeper way and become a parenting expert, that’s what I’m here for.
Download the feelings wheel HERE
Get the BOOK HERE: www.coachcrystal.ca/shop
Join the next round of PARENT SCHOOL: www.coachcrystal.ca/group
Find Your Parenting Personality: Quiz Here
IG: @the.parenting.coach
Email me at [email protected] -
Every home holds energy- just like our own bodies do. If we want to create a healthy home environment, our physical space makes a big difference. Feng Shui can help build romance in relationships, help kids stop fighting, and create more harmony and peace in your home.
Join me and Patricia Lohan from Powerhouse Feng Shui on the podcast today. Patricia has helped thousands of people across the globe embrace Feng Shui and create lasting changes in their businesses, homes, and lives. Patricia has seen first-hand the power of the mind, surroundings, and inner healing, clearing and aligning everything so it works holistically.
What we talk about this episode:
What Feng Shui is and how it can affect your homeHow our kid’s relationships can change as we change the energy of our homesWhere to get started with feng shui in the home when trying to promote healthy family relationshipsHow to create a healthy space in your neurodiverse kids’ room to help them thriveWhat elements to include, and not include, for a romantic and restful atmosphere in your own bedroomMore about Patricia:
Patricia Lohan is a Feng Shui expert, manifesting magnet, alchemist, healer and real-life Irish Celtic Shaman. Some people call her the “Mary Poppins of Prosperity.”
She is the creator of PowerHouse Feng Shui and Author of The Happy Home: A Guide to Creating a Happy, Healthy, Wealthy Life and Become a Business Powerhouse Using Feng Shui. She helps entrepreneurs make their homes & businesses magnetic to money, luck, and blessings. She shows you what they don’t teach in business school, what lies between the lines, your top-secret tool for success.
She has helped thousands of people across the globe embrace Feng Shui and creates lasting changes in their businesses, homes, and lives. Patricia has seen first-hand the power of the mind, surroundings and inner healing, clearing and aligning everything so it works holistically. She loves entrepreneurship with 15 years of experience running and growing three successful start-ups of her own.
Patricia has been featured in media around the world including The New York Time, CNN, Fox, Forbes, The New York Post, She Knows, Essence, Mind Body Green, USA Today and Elephant Journal.
Links:
Website
Facebook Group
Instagram
Youtube--
Coaching has changed my own life, and the lives of my clients. More connection, more healing, more harmony, and peace in our most important relationships. It increases confidence in any parenting challenges and helps you be the guide to teach your children the family values that are important to you- in clear ways. If you feel called to integrate this work in a deeper way and become a parenting expert, that’s what I’m here for.
Download the feelings wheel HERE
Get the BOOK HERE: www.coachcrystal.ca/shop
Join the next round of PARENT SCHOOL: www.coachcrystal.ca/group
Find Your Parenting Personality: Quiz Here
IG: @the.parenting.coach
Email me at [email protected] -
Are you supporting someone you love with dyslexia? Or have you wondered if you or your child might have dyslexia? It’s more common than you think! Understanding and treating dyslexia in our home, without shame, is key to creating lifelong readers, writers and learners. On today’s episode we talk all about this with expert, Melia Keeton-Digby.
Melia is an author and speech-language pathologist specializing in dyslexia. She is the founder and creator of The Nest, a sacred gathering space in Georgia, USA, where she first birthed her mother-daughter and mother-son empowerment circles, on which her books are based. She works in private practice, offering dyslexia evaluations, intervention, and advocacy. Melia is the author of The Heroines Club: A Mother-Daughter Empowerment Circle (Womancraft Publishing, 2014) and The Hero's Heart: A Coming of Age Circle for Boys and the Mothers Who Love Them ( Womancraft Publishing, 2016). Melia is passionate about supporting parents in raising confident and connected children.
In this week’s episode you’ll learn:
What warning signs to look out for if you think your child might have dyslexia (key: intuition!)How kids with dyslexia are often highly creative and intelligent, and how you can foster that, while teaching them reading and writingUn-shaming dyslexiaWhat supports there are for your children in helping them learn to read and writeThe heroine’s and hero’s journey and how you can support your family and communityLinks:
Instagram
Books on Amazon
Books through Publisher Here and Here
Facebook Here and Here---
Coaching has changed my own life, and the lives of my clients. More connection, more healing, more harmony, and peace in our most important relationships. It increases confidence in any parenting challenges and helps you be the guide to teach your children the family values that are important to you- in clear ways. If you feel called to integrate this work in a deeper way and become a parenting expert, that’s what I’m here for.
Download the feelings wheel HERE
Get the BOOK HERE: www.coachcrystal.ca/shop
Join the next round of PARENT SCHOOL: www.coachcrystal.ca/group
Find Your Parenting Personality: Quiz Here
IG: @the.parenting.coach
Email me at [email protected]
Faith-Based Parenting HERE - Visa fler
