Avsnitt
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Dr Browning is a chartered psychologist and qualified sleep expert.
In this episode she explains why sleep is so important to our overall wellbeing, how we can tell if we are getting too little (or too much) sleep and shares loads of practical advice on improving our sleep hygiene using simple routines and methods. @drbrowningsleep
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Saknas det avsnitt?
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Mira is an ayurveda and wellbeing expert. In this episode we’ll be looking at how this ancient healing system can be integrated into our modern lives, offering practices to boost well-being and happiness. From digestion tips aligned with circadian rhythms to beauty rituals like the rejuvenating oil massage, Mira’s insights are both practical and transformative. @miramanek
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Dr Linia Patel is a leading dietitian with an expertise in navigating menopause. In this episode she explains the challenges faced with navigating this life stage and shares some practical measures we can adopt in our diet and lifestyle to help improve our experience. @liniapatelnutrition
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This week host Janine @missj9 welcomes Jess and Jo Edun AKA the Flygerians @theflygerians to the podcast. They share their journey from a residency in a London pub to their own bricks and mortar restaurant in Peckham as well as recipes and tales from their new book, The Flygerians Cookbook.
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Every week our guests share their top travel, eating and drinking tips
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On the podcast this week host Janine @missj9 is joined by food writer and author Dina Begum @dinasfoodstory to talk about her mission to celebrate the cooking of her homeland. She brings the vibrant Bangladesh culture to life with mouthwatering descriptions of dishes and explains how 6 different Bangladeshi seasons bring their own rituals and recipes.
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On this week’s podcast host Janine @missj9 catches up with olive’s trends expert Gurd @gurd_loyal to talk all about hot summer drinks trends – from chilled reds and white sangris to bitter-spiked beers and ‘herbtails’.
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Every week our guests share their top travel, eating and drinking tips
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This week host Janine @missj9 is joined by cheesemonger Morgan McGlynn-Carr @morgancheeses as she shares tips and tricks that will have you pairing like a pro as well as some highly unusual matches (parmesan and coffee anyone?). This episode will definitely help you find your inner fromager!
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Each week our guests share their top eating, drinking and travel tips
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This week host Janine @missj9 catches up with Irish chef and author Aishling Moore @aishlingmoore to talk about her no-waste approach to fish cooking at her award-winning restaurant Goldie. She shares brilliant tips to make fish last longer and go further and explains what regenerative aquaculture is and why we need to embrace it if we want to keep on eating fish into the future.
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Each week our guests share their top eating, drinking and travel tips
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This week host Janine @missj9 is joined by sake sommelier and educator Erika Haigh @_erikahaigh as she demystifies this fascinating drink. She busts some of the common myths around sake, explains the different ways to serve it and suggests some great (and surprising!) food pairings.
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Each week our guests share their top eating, drinking and travel tips
Learn more about your ad choices. Visit podcastchoices.com/adchoices - Visa fler