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If fasting has ever left you anxious, inflamed, or feeling like your body just isn’t cooperating…this episode is for you.
We’re walking through the exact reason why most fasting advice doesn’t work for cycling women—and how to finally make fasting a tool for healing, not harm.
You’ll learn:
• Why women’s hormones require a different fasting approach than men’s
• What happens in each phase of your cycle—and how to adjust your fasting rhythm accordingly
• The most common fasting mistakes that leave women more depleted than energized
• How to start fasting in a way that aligns with your hormones, your season, and your stress loadWhether you’ve tried intermittent fasting and felt worse, or you’ve been too nervous to start—this episode will show you that it’s not about more discipline… it’s about better strategy.
🎙 I also introduce you to my Rooted in Rhythm Primal Fasting Blueprint—a week-by-week guide to fasting for cycling and perimenopausal women.
📣 Want it for free? Join me for my upcoming FREE Masterclass on July 24th:
The Real Reason You Can’t Lose Weight (Even When You’re Doing Everything Right).
Inside, I’ll show you how to reset your metabolism in just 21 days—and you’ll receive the full Blueprint as a bonus when you join the Primal Reset.🖇️ Sign up for the masterclass now—CLICK HERE!
Here is the full link like to sign up: www.nourishtothrive.com/freetraining
Until next time, stay rooted in truth and nourished in grace. 💛
🫶🏼 Let’s Stay Connected
📸 @tanya.pennington.miller on Instagram
💻 nourishtothrive.comAnd don’t forget to follow the show so you never miss an episode.
ROOTED IN FAITH. BACKED BY SCIENCE.
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What happens when the “healthy habits” feel out of reach…and everything in life feels heavy?
In this episode, I’m joined by one of my dearest friends—and our Kingdom Life Coach inside the membership—Shay Greenwood. Shay opens up about what it looked like to go from avoiding exercise and feeling overwhelmed by food choices…to becoming someone who moves with purpose, nourishes her body with confidence, and encourages women to do the same.
We talk about:
Why she used to say “I’m not an exerciser” (and what changed)The power of choosing small, steady steps over perfect plansHow her journey through my 21-Day Primal Reset gave her the foundation she’d been missingWhat it means to walk in faith through even the hardest seasons—including walking with her husband through a Stage 4 cancer diagnosisThis conversation is honest, hope-filled, and a beautiful reminder that God doesn’t waste anything. Whether you’re starting from scratch or picking yourself back up, Shay’s story will meet you right where you are.
💛 Links & Resources:
• Join the 21-Day Primal Reset Waitlist → https://www.tanyapenningtonmiller.com/waitlist-primal-reset
• Try Peak State Coffee
• Shay’s Farm-to-Table Food Partner → ellsworthfoods.com/sgreenwood
• Read their story in “If Love Could Heal” → a.co/d/25flBXI
• Connect with Shay: @shaygreenwood on Instagram and Shay Greenwood Facebook
🫶🏼 Let’s Stay Connected
📸 @tanya.pennington.miller on Instagram
💻 nourishtothrive.comAnd don’t forget to follow the show so you never miss an episode.
ROOTED IN FAITH. BACKED BY SCIENCE.
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Saknas det avsnitt?
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If you’re exhausted but can’t seem to slow down…
If you’re eating clean but still holding onto belly fat…
If you’re waking up at 3am wired with anxious thoughts…This episode will help you understand what’s really going on inside your body—and why your symptoms aren’t a sign of failure, but signals that you need support.
Inside this solo episode, I break down:
• What cortisol actually is (hint: it’s not the villain)
• How your nervous system responds to chronic, even “invisible,” stress
• Why your body holds onto fat, tension, and exhaustion when it doesn’t feel safe
• The signs your stress response is carrying more than it was designed for
• 5 tangible shifts to help lower cortisol naturally—starting today
• A faith-rooted reminder that rest isn’t weakness—it’s obedienceThis is one of those episodes that makes the dots connect. And if you’ve ever felt like “you’re doing everything right” but still not seeing results, this one’s for you.
🫶🏼 Let’s Stay Connected
📸 @tanya.pennington.miller on Instagram
💻 nourishtothrive.comAnd don’t forget to follow the show so you never miss an episode.
ROOTED IN FAITH. BACKED BY SCIENCE.
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If your brain feels like it’s buffering by 10am...
If you need caffeine to survive the afternoon...
If you feel like you’re dragging through your day—but can’t fall asleep at night...This episode is for you.
We’re talking about the real, biological reasons why your energy is tanking—especially if you're over 35—and why the “just push through it” approach isn’t working. From blood sugar swings to stress hormones to nutrient gaps, I’ll show you what’s actually going on in your body (in plain English)—and four simple shifts you can make right now to stabilize your energy, clear the brain fog, and feel like yourself again.
You don’t need more willpower.
You need more rhythm.🎧 Tune in to learn:
• What’s really behind the brain fog and 3pm crash
• How your body responds to blood sugar swings (and why cortisol gets involved)
• The hormone connection most women miss
• 4 doable, strategic shifts to restore energy without tracking or burning outPlus, I’ll share one of my favorite easy wins: how adding minerals over more coffee can help calm your nervous system and give your cells the support they need—especially in that mid-afternoon slump.
🔗 Click for my favorite electrolyte for daily mineral support
(You’ll need to create a free Fullscript account to order—just takes a minute, and it gives you access to my personalized dispensary with a practitioner discount already applied.)
🫶🏼 Let’s Stay Connected
📸 @tanya.pennington.miller on Instagram
💻 nourishtothrive.comAnd don’t forget to follow the show so you never miss an episode.
ROOTED IN FAITH. BACKED BY SCIENCE.
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You’ve cut calories. You’ve upped your workouts.
You’re eating clean, tracking everything, and pushing harder…
But your body still isn’t responding.This episode is for the woman doing everything “right” and still not seeing results.
We’re breaking down:
Why “eat less, move more” fails so many women over 35How hormones, stress, and nutrient deficiencies change everythingWhat your body is really tracking (hint: it’s not calories)The 5 powerful shifts you can make right now to start healing your metabolismYou’ll walk away understanding why your body hasn’t responded—and what it looks like to stop fighting it and finally start supporting it.
You’re not broken. You just need a strategy rooted in rhythm, restoration, and real science.
🫶🏼 Let’s Stay Connected
📸 @tanya.pennington.miller on Instagram
💻 nourishtothrive.comAnd don't forget to follow the show so you never miss an episode.
Rooted in faith. Backed by science.
🫶🏼 Let’s Stay Connected
📸 @tanya.pennington.miller on Instagram
💻 nourishtothrive.comAnd don’t forget to follow the show so you never miss an episode.
ROOTED IN FAITH. BACKED BY SCIENCE.
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If you’ve ever walked out of a doctor’s office with “normal” labs… but felt anything but normal in your body—this episode is for you.
In this kickoff to The Nourish to Thrive Podcast, I’m sharing:
My personal story of exhaustion, weight gain, and confusing labsWhat happened when I finally got the right kind of supportThe real reasons women feel dismissed, discouraged, and stuckAnd how functional nutrition and faith helped me reclaim my healthYou’ll walk away with hope, validation, and a couple of simple but powerful places to start—because your symptoms aren’t just “aging,” and your body isn’t the problem.
Rooted in faith. Backed by science. And always here to remind you:
You’re not broken. You just need the right support.______________________________
🫶🏼 Let’s Stay Connected
📸 @tanya.pennington.miller on Instagram
💻 nourishtothrive.com💛 And don't forget to follow the show so you never miss an episode.
🫶🏼 Let’s Stay Connected
📸 @tanya.pennington.miller on Instagram
💻 nourishtothrive.comAnd don’t forget to follow the show so you never miss an episode.
ROOTED IN FAITH. BACKED BY SCIENCE.
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Welcome to The Nourish to Thrive Podcast—faith-forward, science-backed wellness for women who want more energy, less weight, and real answers.
I’m Tanya Pennington-Miller, a Functional Nutritional Therapy Practitioner and Functional Blood Chemistry Specialist with a master’s in Applied Clinical Nutrition.
If you’ve ever been told your labs are “normal” but still feel tired, bloated, or stuck in a body that doesn’t feel like your own… this podcast is for you.
In this short trailer, you’ll hear the heart behind the show, a glimpse into my story, and what you can expect in the episodes to come—from myth-busting solo sessions to practical tools that help you stop surviving and start thriving.
Rooted in faith. Backed by science. Always here to remind you:
You’re not broken. You just need the right support.🫶🏼 Let’s stay connected:
📸 @tanya.pennington.miller on Instagram
💻 nourishtothrive.com
And don’t forget to follow the show so you never miss an episode.
Rooted in faith. Backed by science. Always here to remind you—you’re not broken. 💛🫶🏼 Let’s Stay Connected
📸 @tanya.pennington.miller on Instagram
💻 nourishtothrive.comAnd don’t forget to follow the show so you never miss an episode.
ROOTED IN FAITH. BACKED BY SCIENCE.
