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Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team
Don't Click This: https://bit.ly/2RnSdjS
Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y=
Guided Mindfulness Meditation on Accepting Yourself 🙏 Self-love, kindness, healing
Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.
- Start by focusing on your toes and wiggle and relax your toes
- Relax your feet, rotate your ankles and relax your feet
- Work up to your calves, Relax your muscles
- Continue working your way up your body, one body part at a time.Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free.
Don't forget it may be useful for your family and friends too.
Enjoy this amazing episode.
Don't forget to Subscribe to our YouTube channel: The Mindset MeditationLink to our YouTube channel: https://bit.ly/2RnSdjS
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Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team
Don't Click This: https://bit.ly/2RnSdjS
Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y=
Guided Meditation for Resting with a Quiet Mind - Calm Down Anxiety & Reduce Overthinking
Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.
- Start by focusing on your toes and wiggle and relax your toes
- Relax your feet, rotate your ankles and relax your feet
- Work up to your calves, Relax your muscles
- Continue working your way up your body, one body part at a time.Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free.
Don't forget it may be useful for your family and friends too.
Enjoy this amazing episode.
Don't forget to Subscribe to our YouTube channel: The Mindset MeditationLink to our YouTube channel: https://bit.ly/2RnSdjS
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Saknas det avsnitt?
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Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team
Don't Click This: https://bit.ly/2RnSdjS
Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y=
5 Minute Chakra Balance Guided Meditation for Positive Energy And Deep Healing|Unblock all 7 Chakras
Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.
- Start by focusing on your toes and wiggle and relax your toes
- Relax your feet, rotate your ankles and relax your feet
- Work up to your calves, Relax your muscles
- Continue working your way up your body, one body part at a time.Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free.
Don't forget it may be useful for your family and friends too.
Enjoy this amazing episode.
Don't forget to Subscribe to our YouTube channel: The Mindset MeditationLink to our YouTube channel: https://bit.ly/2RnSdjS
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Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team
Don't Click This: https://bit.ly/2RnSdjS
Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y=
How To Manifest Anything! Visualize What You Want (POWERFUL GUIDED MEDITATION!)
Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.
- Start by focusing on your toes and wiggle and relax your toes
- Relax your feet, rotate your ankles and relax your feet
- Work up to your calves, Relax your muscles
- Continue working your way up your body, one body part at a time.Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free.
Don't forget it may be useful for your family and friends too.
Enjoy this amazing episode.
Don't forget to Subscribe to our YouTube channel: The Mindset MeditationLink to our YouTube channel: https://bit.ly/2RnSdjS
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Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team
Don't Click This: https://bit.ly/2RnSdjS
Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y=
10 Minute Guided Meditation to Embrace Your Warrior Within | The Mindset Meditation
Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.
- Start by focusing on your toes and wiggle and relax your toes
- Relax your feet, rotate your ankles and relax your feet
- Work up to your calves, Relax your muscles
- Continue working your way up your body, one body part at a time.Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free.
Don't forget it may be useful for your family and friends too.
Enjoy this amazing episode.
Don't forget to Subscribe to our YouTube channel: The Mindset MeditationLink to our YouTube channel: https://bit.ly/2RnSdjS
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Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team
Don't Click This: https://bit.ly/2RnSdjS
Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y=
Hypnosis for Finding Your Life's Purpose (Higher Self Guided Meditation Spirit Guide)
Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.
- Start by focusing on your toes and wiggle and relax your toes
- Relax your feet, rotate your ankles and relax your feet
- Work up to your calves, Relax your muscles
- Continue working your way up your body, one body part at a time.Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free.
Don't forget it may be useful for your family and friends too.
Enjoy this amazing episode.
Don't forget to Subscribe to our YouTube channel: The Mindset MeditationLink to our YouTube channel: https://bit.ly/2RnSdjS
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Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team
Don't Click This: https://bit.ly/2RnSdjS
Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y=
Boost Self Confidence Guided Meditation: Embrace Your Inner Power in 10 Minutes 🌈 | Daily Meditation
Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.
- Start by focusing on your toes and wiggle and relax your toes
- Relax your feet, rotate your ankles and relax your feet
- Work up to your calves, Relax your muscles
- Continue working your way up your body, one body part at a time.Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free.
Don't forget it may be useful for your family and friends too.
Enjoy this amazing episode.
Don't forget to Subscribe to our YouTube channel: The Mindset MeditationLink to our YouTube channel: https://bit.ly/2RnSdjS
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Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team
Don't Click This: https://bit.ly/2RnSdjS
Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y=
10 Minute Guided Meditation for Reducing Anxiety and Stress--Clear the Clutter to Calm Down
Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.
- Start by focusing on your toes and wiggle and relax your toes
- Relax your feet, rotate your ankles and relax your feet
- Work up to your calves, Relax your muscles
- Continue working your way up your body, one body part at a time.Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free.
Don't forget it may be useful for your family and friends too.
Enjoy this amazing episode.
Don't forget to Subscribe to our YouTube channel: The Mindset MeditationLink to our YouTube channel: https://bit.ly/2RnSdjS
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Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team
Don't Click This: https://bit.ly/2RnSdjS
Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y=
Forgiveness Meditation |10 Minute Guided Meditation for Forgiveness and Healing
Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.
- Start by focusing on your toes and wiggle and relax your toes
- Relax your feet, rotate your ankles and relax your feet
- Work up to your calves, Relax your muscles
- Continue working your way up your body, one body part at a time.Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free.
Don't forget it may be useful for your family and friends too.
Enjoy this amazing episode.
Don't forget to Subscribe to our YouTube channel: The Mindset MeditationLink to our YouTube channel: https://bit.ly/2RnSdjS
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Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team
Don't Click This: https://bit.ly/2RnSdjS
Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y=
Release Fear of The Unknown - 10 Minute Guided Meditation to Let Go of Anxiety, Worry, Doubts, Fears
Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.
- Start by focusing on your toes and wiggle and relax your toes
- Relax your feet, rotate your ankles and relax your feet
- Work up to your calves, Relax your muscles
- Continue working your way up your body, one body part at a time.Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free.
Don't forget it may be useful for your family and friends too.
Enjoy this amazing episode.
Don't forget to Subscribe to our YouTube channel: The Mindset MeditationLink to our YouTube channel: https://bit.ly/2RnSdjS
-
Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team
Don't Click This: https://bit.ly/2RnSdjS
Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y=
Guided Sleep Meditation, Courage, Self Confidence, Self Esteem, Inner Power Before Sleeping
Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.
- Start by focusing on your toes and wiggle and relax your toes
- Relax your feet, rotate your ankles and relax your feet
- Work up to your calves, Relax your muscles
- Continue working your way up your body, one body part at a time.Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free.
Don't forget it may be useful for your family and friends too.
Enjoy this amazing episode.
Don't forget to Subscribe to our YouTube channel: The Mindset MeditationLink to our YouTube channel: https://bit.ly/2RnSdjS
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Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team
Don't Click This: https://bit.ly/2RnSdjS
Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y=
Mental Reset in 5 Minutes - Guided Mindfulness Meditation - Calm Anxiety and Stress
Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.
- Start by focusing on your toes and wiggle and relax your toes
- Relax your feet, rotate your ankles and relax your feet
- Work up to your calves, Relax your muscles
- Continue working your way up your body, one body part at a time.Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free.
Don't forget it may be useful for your family and friends too.
Enjoy this amazing episode.
Don't forget to Subscribe to our YouTube channel: The Mindset MeditationLink to our YouTube channel: https://bit.ly/2RnSdjS
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Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team
Don't Click This: https://bit.ly/2RnSdjS
Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y=
Guided Meditation For Overcoming Fear & Shifting Reality | Create Your Own Reality
Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.
- Start by focusing on your toes and wiggle and relax your toes
- Relax your feet, rotate your ankles and relax your feet
- Work up to your calves, Relax your muscles
- Continue working your way up your body, one body part at a time.Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free.
Don't forget it may be useful for your family and friends too.
Enjoy this amazing episode.
Don't forget to Subscribe to our YouTube channel: The Mindset MeditationLink to our YouTube channel: https://bit.ly/2RnSdjS
-
Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team
Don't Click This: https://bit.ly/2RnSdjS
Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y=
Quick Morning Guided Meditation for Gratitude, Happiness, Peacefulness
Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.
- Start by focusing on your toes and wiggle and relax your toes
- Relax your feet, rotate your ankles and relax your feet
- Work up to your calves, Relax your muscles
- Continue working your way up your body, one body part at a time.Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free.
Don't forget it may be useful for your family and friends too.
Enjoy this amazing episode.
Don't forget to Subscribe to our YouTube channel: The Mindset MeditationLink to our YouTube channel: https://bit.ly/2RnSdjS
-
Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team
Don't Click This: https://bit.ly/2RnSdjS
Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y=
BODYSCAN GUIDED SLEEP MEDITATION for deep relaxing sleep, study meditation, reduce anxiety
Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.
- Start by focusing on your toes and wiggle and relax your toes
- Relax your feet, rotate your ankles and relax your feet
- Work up to your calves, Relax your muscles
- Continue working your way up your body, one body part at a time.Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free.
Don't forget it may be useful for your family and friends too.
Enjoy this amazing episode.
Don't forget to Subscribe to our YouTube channel: The Mindset MeditationLink to our YouTube channel: https://bit.ly/2RnSdjS
-
Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team
Don't Click This: https://bit.ly/2RnSdjS
Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y=
Guided Meditation For Achieving Goals | Setting Goals & Manifesting Them Into Reality Meditation
Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.
- Start by focusing on your toes and wiggle and relax your toes
- Relax your feet, rotate your ankles and relax your feet
- Work up to your calves, Relax your muscles
- Continue working your way up your body, one body part at a time.Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free.
Don't forget it may be useful for your family and friends too.
Enjoy this amazing episode.
Don't forget to Subscribe to our YouTube channel: The Mindset MeditationLink to our YouTube channel: https://bit.ly/2RnSdjS
-
Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team
Don't Click This: https://bit.ly/2RnSdjS
Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y=
Morning Guided Meditation, Positive Ways to Start Your Day, Setting Intentions, Law of Attraction
Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.
- Start by focusing on your toes and wiggle and relax your toes
- Relax your feet, rotate your ankles and relax your feet
- Work up to your calves, Relax your muscles
- Continue working your way up your body, one body part at a time.Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free.
Don't forget it may be useful for your family and friends too.
Enjoy this amazing episode.
Don't forget to Subscribe to our YouTube channel: The Mindset MeditationLink to our YouTube channel: https://bit.ly/2RnSdjS
-
Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team
Don't Click This: https://bit.ly/2RnSdjS
Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y=
Guided Meditation for Mornings: Clear Negativity Open Chakras Awaken Vital Energy After Sleep
Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.
- Start by focusing on your toes and wiggle and relax your toes
- Relax your feet, rotate your ankles and relax your feet
- Work up to your calves, Relax your muscles
- Continue working your way up your body, one body part at a time.Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free.
Don't forget it may be useful for your family and friends too.
Enjoy this amazing episode.
Don't forget to Subscribe to our YouTube channel: The Mindset MeditationLink to our YouTube channel: https://bit.ly/2RnSdjS
-
Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team
Don't Click This: https://bit.ly/2RnSdjS
Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y=
Overcome Imposter Syndrome: Guided Meditation for Embracing Your Authentic Self & Self-Worth
Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.
- Start by focusing on your toes and wiggle and relax your toes
- Relax your feet, rotate your ankles and relax your feet
- Work up to your calves, Relax your muscles
- Continue working your way up your body, one body part at a time.Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free.
Don't forget it may be useful for your family and friends too.
Enjoy this amazing episode.
Don't forget to Subscribe to our YouTube channel: The Mindset MeditationLink to our YouTube channel: https://bit.ly/2RnSdjS
-
Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team
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Guided Breath Meditation for Anxiety, Depression & Stress - Deep Relaxation
Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.
- Start by focusing on your toes and wiggle and relax your toes
- Relax your feet, rotate your ankles and relax your feet
- Work up to your calves, Relax your muscles
- Continue working your way up your body, one body part at a time.Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free.
Don't forget it may be useful for your family and friends too.
Enjoy this amazing episode.
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- Visa fler
